Mental Health - Women of Rubies

In Inspiration September 18, 2023 By Women of Rubies

5 Black Women Revolutionizing Canadian Communities

It is a well-known fact that there is an undeniable and invaluable contribution made by black women in Canada who are creating ripples of change, influence, and empowerment within their communities. These remarkable individuals possess a relentless determination to challenge the status quo, dismantle barriers, and uplift those around them. It is essential to acknowledge and celebrate the extraordinary accomplishments of these inspiring Black women who continue to make waves and leave an indelible mark on the Canadian landscape.

They illustrate their commitment to breaking barriers and carving out space for themselves and others from politics to arts and culture, entrepreneurship, social activism, and beyond. The stories of these people serve as an inspiration and a blueprint for perseverance and progress.

Get ready to be inspired, informed, and uplifted as we delve into the world of these five extraordinary black women in Canada who continue to make waves, change lives, and shape the future of Canada in 2023.

1. Celina Caesar-Chavannes

Celina Caesar-Chavannes is a notable figure in Canada who has been making waves in her community. She is a Canadian politician, mental health advocate, and speaker, born on June 24, in Grenada, and later immigrated to Canada. She served as the Member of Parliament (MP) for Whitby, Ontario, from 2015 to 2019.

During her time in office, Caesar-Chavannes became known for her outspokenness and advocacy on various issues, particularly mental health. She shared her personal experiences with mental health challenges and actively worked to reduce the stigma surrounding mental health issues in Canada. Her efforts aimed to ensure that mental health was prioritized in policy discussions and that individuals received the support they needed.

Additionally, Caesar-Chavannes was vocal about issues related to racial justice, diversity, and inclusion. She worked towards promoting equity and fairness in Canadian society, advocating for the rights and well-being of marginalized communities.

Celina Caesar-Chavannes is an inspiring figure who has made a significant impact in her community through her advocacy for mental health and commitment to promoting inclusivity and equity.

2. Sandy Hudson

Sandy Hudson is a prominent activist and community organizer. She is one of the co-founders of the Black Lives Matter (BLM) movement in Canada. BLM is a global movement that advocates against systemic racism and violence toward Black communities. Hudson played a pivotal role in bringing the movement to Canada and raising awareness about racial injustice within the country.

As a leading activist, Hudson has been involved in organizing protests, demonstrations, and campaigns to address issues related to police brutality, racial profiling, and systemic inequalities. Her work has been instrumental in amplifying the voices and experiences of Black Canadians and pushing for systemic change.

In addition to anti-Black racism, Indigenous rights, and LGBTQ+ rights, Hudson has been an outspoken advocate for marginalized communities. Educating the public and advocating for policy reform that promotes justice and equity are just a few ways she has used her platform.

Beyond her activism, Hudson has also been involved in various community initiatives and organizations that promote social justice and equality. She continues to be a powerful force in advocating for racial justice and has inspired countless individuals to take action and fight for a more inclusive and equitable society.

Sandy Hudson’s dedication to fighting against systemic racism and her efforts to create positive change has made her a significant figure in Canada’s activist community.

3. Dr. Chika Oriuwa

Dr. Chika Oriuwa is an exceptional Black woman who has made waves in Canada, particularly in the field of medicine. She gained national attention in 2020 when she became the first Black valedictorian in the history of the University of Toronto’s Faculty of Medicine. Her achievement highlighted the need for increased diversity and representation within the medical profession.

Dr. Oriuwa, a strong advocate for mental health, addresses racial disparities in healthcare. She sheds light on challenges faced by underrepresented groups, inspiring change for an inclusive and equitable healthcare system.

Black Women in Canada

Dr. Chika Oriuwa’s accomplishments in advocating for marginalized communities make her a prominent figure making waves in Canada.

4. Dr. Afua Cooper

Dr. Afua Cooper is an esteemed Black Canadian scholar, poet, and historian who has made significant contributions to her community and the field of African-Canadian studies. Her work has focused on uncovering and sharing the history, experiences, and cultural contributions of Black Canadians.

As a historian, Dr. Cooper has extensively researched the African diaspora, slavery, and Black history in Canada. She has published several books, articles, and poetry collections, shedding light on the experiences of Black Canadians and challenging the erasure of their contributions from mainstream narratives.

Dr. Cooper’s expertise extends beyond academia. She has actively engaged with communities, giving lectures, presentations, and workshops to raise awareness about the history of Black Canadians. Her efforts have played a vital role in promoting a more inclusive and accurate understanding of Canada’s history.

Moreover, Dr. Cooper has been an advocate for social justice and equality. She has used her platform to speak out against racism, discrimination, and systemic injustices faced by marginalized communities. Her work has inspired others to confront and challenge these issues, promoting a more equitable and just society.

Throughout her career, Afua Cooper has contributed to the understanding and recognition of Black Canadian history and experiences. She is highly influential in her community and in her field due to her tireless efforts to amplify marginalized voices.

5. Dr. Onye Nnorom

Dr. Onye Nnorom, a respected Black Canadian physician, advocates for health equity, addressing disparities faced by marginalized communities. Her research and community engagement drive policy changes for equitable healthcare. Her dedication to promoting the well-being of underserved populations has made her a prominent figure in Canada’s healthcare sector.

In a sea of change, these exceptional Black women in Canada are making waves that cannot be ignored. Their passion, resilience, and unwavering dedication are reshaping communities, challenging norms, and inspiring generations to come. From political prowess to fearless activism, their impact is a symphony of strength, driving the tides of progress.

These remarkable women create an empowering tsunami with each step, leaving a lasting impact beyond their shores. Canada stands in awe as these phenomenal Black women chart a new course, leaving an indelible mark on history’s horizon.

In Editor's Choice September 11, 2023 By Women of Rubies

Highlights Of The Women Of Rubies Media Visibility BootCamp (Video Recording)

The recently concluded Women of Rubies Media Visibility BootCamp proved to be a resounding success, delivering two days of empowerment, education, and valuable insights to participants. The event, which took place on the 11th and 12th of August, 2023 featured an impressive lineup of speakers and panellists who shared their expertise on personal branding, financial empowerment, media navigation, mental health, and more.

Click this link to get your copy and unlock the secrets to enhancing your media visibility today.

Day 1: Empowering Women’s Journeys Begins

The event kicked off with a dynamic lineup on Day 1, featuring Esther Ijewere, Nora Agbakhamen, and Chichi Uchendu. Esther Ijewere’s inspiring insights on the importance of building a strong online presence set the tone for the day, followed by Nora Agbakhamen’s captivating take on storytelling. She emphasized the power of storytelling in media, underscoring the significance of connecting with audiences through compelling narratives.

Chichi Uchendu shed light on lucrative opportunities to make money from home, empowering women to harness their skills and passions for financial independence.

Day 2: Fireside Presentations and Main Sessions

Day 2 commenced with a thought-provoking fireside presentation featuring Nikki Porcher, Funmi Ayowole, Ariyike Akinbobola, and Mariam Muritala. Their discussions explored empowerment, mental health, having a clean media brand, and success stories. Nikki Porcher empowering talk highlighted the role of media exposure in empowering black women, motivating attendees to take charge of their narratives. while Funmi Ayowole addressed the critical intersection of mental health and media exposure, underscoring the importance of self-care and well-being.

Ariyike Akinbobola shared the importance of having a clean brand that can stand the test of time, while Mariam Muritala shared her journey of building Canada Vendors, inspiring others to pursue their entrepreneurial dreams.

The day then evolved into the main session, beginning with Tosin Ajibade’s expert advice on media navigation, she provided practical tips for effectively leveraging media platforms, and Gusi Tobby shared insights on positioning for media features, guiding participants on how to capture media attention effectively.

Brenda Okorogba closed the bootcamp with an impactful session on personal branding, urging attendees to embrace their authenticity and harness the power of consistent messaging to stand out in their fields.

The Media Visibility Bootcamp — Panellists- Ariyike Akinbobola, Funmi Ayowole, Nikki Porcher, Maryam Muritala and Moderator- Esther Ijewere

Participants expressed their satisfaction with the event, praising the diverse range of topics covered and the high-quality insights shared by the esteemed speakers. The Women of Rubies Media Visibility BootCamp left attendees equipped with actionable strategies to enhance their personal and professional lives.

For those who couldn’t participate in person, click here to gain access to the replay of the event.

We ensured that the transformative insights and empowerment could be accessed.

The meticulously organized event attracted a diverse audience of women eager to learn, grow, and connect. With a focus on empowerment, education, and practical application, the Women of Rubies Media Visibility BootCamp achieved its goal of providing a transformative experience for all participants.

For inquiries, please contact: Adeyinka- Info@womenofrubies.com

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In Inspiration April 5, 2023 By Esther Ijewere

Funmi Ayowole Is Providing Mental Health Support For Canadians Through ‘The Soul Clinic’

Funmi Fatona-Ayowole Is Providing Mental Health Support For Canadians Through ‘The Soul Clinic. Her personal mission is to be an ever-growing, trustworthy being expressing love and wisdom, contributing to healing the world, and leaving a legacy of impact, health, and wealth for the next generation.

Funmi is an emotional health and wellness coach, speaker, counsellor, project manager, execution specialist and team lead. Through her work of coaching, counselling and team building, Funmi deploys her relational gifts of natural empathy and disciplined connectedness to help unlock the potentials of people and visions.

Funmi’s personal mission is to be an ever-growing, trustworthy being expressing love and wisdom, contributing to healing the world and leaving a legacy of impact, health and wealth for the next generation.

She is the Founder at TheVirtualSoulClinic – a tech-driven non-profit organization democratising a listening ear by connecting trained volunteer coaches with people in the community who require mental health support via virtual, high quality safe spaces.

This non-profit provides mental health first aid – first with an evidence-based QuickScan to diagnose the client’s mental and emotional health status and then a 15-minute call with a support coach that listens non-judgementally, helps untangle mind webs and invites the client to take initial steps in the direction of the healing journey.

These services (diagnostic survey, results, support call and post-call recommendations) are all free of charge. Beneficiaries include but are not limited to new (and not so new) immigrants settling into Canada and young leaders that identify as people of color from all walks of life.

TheVirtualSoulClinic is on a quest to expand its network of support coaches, equip them via continuous training and mentoring, improve the platform’s user experience and increase its reach. Please learn about ways to support us at bit.ly/GiveTVSC

Funmi runs TheSoulClinic (a private coaching practice), delivering individual and group coaching programmes and content, helping clients build their soul strength – leading to increased mental and emotional independence, clarity, and resilience. She speaks and facilitates group healing sessions.

As a certified project management and marketing communication professional with over 15 years of experience providing client, event, brand, and project leadership in the marketplace, Funmi currently works with The Garden – a renowned Independent Agency in Toronto, as a Project Lead for a myriad of brands and clients.

She is married and is a supermom of 2, aiming to thrive with family first. Sundays are her best days, filled with fellowship, fun and food!

TVSC Website – www.thevirtualsoulclinic.com

TVSC Facebook – www.facebook.com/TheSoulClinicOnline

TVSC Instagram – www.instagram.com/TheSoulClinicOnline

Personal Instagram – www.instagram.com/funmiayowole

Personal Website – www.thefunmiayowole.com

Personal LinkedIn – https://www.linkedin.com/in/funmifatona

We celebrate you Amazon!

In Career Gems June 8, 2023 By Women of Rubies

These Are The Most Popular Career Paths For Female Students

Women have made great strides in the workplace. As a female student in college, the sky is essentially the limit. You can choose to take any career path that piques your interest. Of course, that assumes that you have a career path in mind.

Today, women can become anything they please. However, that sort of diversity in opportunity can confuse some students, both men, and women. Female students, in particular, struggle to identify the career paths they should adopt because they do not just want to secure a well-paying job.

Rather, they want to pursue a balanced life, one in which they are making money, socializing, starting families, essentially living a well-rounded existence. This puts young female students that do not know which career they must choose to make their dreams come true in a difficult position.

If you fall within this category, you are not alone. And if you are looking for inspiration, these are some of the career paths that other female students will most likely pursue in 2023.

1) I.T

The information technology arena has undergone numerous developments and advancements over the last few decades but it is showing no signs of stopping. This is why so many women are attracted to it. The field offers women options in terms of the type of work they can pursue. They can work on their own or as part of a team, developing programs or managing computer systems, making video games or building phones.

The sky is the limit for women in this field. There are no restrictions on what they can or cannot do. The field also creates an opportunity for women to work from home.

2) Freelance Writing

If you spend time online, you have probably noticed that the number of blogs written by women has grown. So many successful female bloggers started as housewives with free time or a desire to make their own money. And once they realized that they could blog about their interests, they went on to create massive online empires.

Plenty of female students are starting to target this field. Some of them blog. Others are editors. Quite a number can see the money that the freelance writing arena has to offer. But they are primarily attracted to freedom, the fact that you can work whenever you want.

3) Healthcare

Women have always flocked to the medical field. This is because they are natural caregivers. Decades ago, the majority of women in medicine were nurses. These days, women can become surgeons, pharmacists, physicians, basically any rank in medicine that they desire.

This is why female students are targeting this career path. It brings money, power, and status to the table. But there is also an opportunity to help the less fortunate. If you have even the slightest interest in medicine, you should know that medical programs are demanding, not only in terms of money but time as well. You must be prepared to surrender your entire life to your career.

The other problem is the number of papers that you need to deliver before you graduate. Luckily every female student can get nursing papers for sale at Copycrafter.net, it’s really convenient.

4) Mental Health

The fact that women are natural caregivers means that they are also suited to the field of mental health. They are empathetic. They also know how to listen and communicate. Besides the opportunity provided to help people, you stand to make a lot of money, especially if you can accumulate the necessary experience.

Female students were already flocking to the mental health field before. But their numbers are definitely going to grow in the coming months and years.

5) Civil Engineering

When people think about women in the workplace, their minds immediately turn to journalism, interior design, advertising and other careers of that ilk. They rarely think about civil engineering. That is a mistake because women are starting to flood this field in greater numbers than ever before.

Civil Engineers build things. They design and manage infrastructure-related projects. That brings with it quite a bit of prestige and that is attractive to female students who want to leave their mark on the world.

They want to go down in history as the women who built dams and skyscrapers and roads. They also want to earn the massive paychecks attached to such projects. As such, you shouldn’t be too surprised to find female students enrolling in civil engineering courses.

Soure: Bauce Magazine online

In Inspiration September 26, 2022 By Esther Ijewere

I Started Elevate Her UK To Empower Vulnerable Women- Ebony King

Like a phoenix, Ebony King is rising from the ashes of adversity and inspiring others to do so through her story and Elevate Her Uk. She is a Youth Advocate, Community Leader, and Youth Mental Health First Aider. British-born, with Nigerian ethnicity. Ebony is the founder of Elevate Her UK, a non-profit organisation that provides support to vulnerable teenage girls and young women from disadvantaged backgrounds, where they are mentored, offered skill-based empowerment workshops and outreach. Ebony was brought up in a broken home as her parents divorced when she was a child. During her teenage years she witnessed various traumatic events which led her to rebel.

Ebony was negatively labelled and eventually got pregnant at 18. There was a huge stigma during that time and being a teenage mother out of wedlock, without a university degree and being from a Nigerian background came with a huge amount of pressure and gossip. However, she managed to stay strong and fought gallantly with the bit of support she could get to make herself a better person. She turned a pain to purpose by supporting other teenage girls and young women battling with the same or similar challenges she had faced.

Since the establishment of Elevate Her UK, she has been able to raise a fully qualified and trained team who, through their life experiences, provide mental health support, inspiring empowerment workshops and outreach, enhancing entrepreneurship and employability skills in young people.

In 2021, the Cabinet Member for Community Safety and Enforcement in Barking and Dagenham, Magaret Mullane, invited Ebony King to discuss how they can make the streets safer together and how she can offer her support to the organisation.

The BSc. Hons Psychology and Counselling studies graduate was nominated Female Volunteer of the Year for Barking and Dagenham Women Empowerment Awards alongside her organisation. This was a milestone achievement for the organisation and Ebony King in person, making them stand out from other non-profits in their local area. Ebony King has gained much recognition from people empowered and politicians in the borough. She is under the Citizens UK Alliance, a people power community organising alliance across the UK. Ebony King also delivers motivational assemblies and youth safety workshops in secondary schools to educate and engage with the youth.

She shares her inspiring story in this exclusive interview with Esther Ijewere.

Childhood Influence

Growing up in a one parent household from the age of 6, being in the middle of a court child contact battle for years and being labelled as a problem child during my teenage years definitely prepared me in various ways for the work that I am doing now. It made me resilient.

Inspiration Behind Elevate Her Uk

Becoming a teenage single mother, growing up fast, engaging in activities I had no business in and witnessing so many traumatising things with a lack of emotional support or recovery; I always told myself that when I am older, and I have the resources I will help other vulnerable girls that were in the same or similar situations as me.

What Motivated Me To Kick Off #Protecther

The #ProtectHer campaign was a much-needed project that had to be put out as soon as possible. The street harassment, violence against women and girls, gang grooming, peer to peer abuse cases in the UK keeps increasing every year. I also spotted things on social media from countries all over the world.

The young girls I support would share certain experiences with me and I was just shocked that these things were still happening. I was even more disgusted when I found out these things were happening in schools and children were not being safeguarded enough. When I was younger my friends and I were harassed by older men so I was able to understand how frustrated my beneficiaries were.

The Journey So Far

The journey so far has had highs and lows. However, I must say that one of the main challenges was finding out that there are certain organisations in the same field that could see you as a competitor because they have been doing this for a lot longer than you, but they are not getting the attention or recognition that you are getting. They can bad mouth you to sponsors or potential partners, something that I would never do as I keep it professional. My creativity and unique way of doing things is getting Elevate Her UK noticed. I started this organisation with an open and positive mind. I didn’t know that not everyone’s intentions are the same. I’m doing it for genuine passion and my lived experiences. The young people requesting my services and leaving positive feedback is what motivates me to continue helping.

My Work Getting the Attention Of A Cabinet Member And Its Impact

My work getting noticed by policy makers was shocking at first because I didn’t even know that the #ProtectHer campaign would be featured on TV or Newspapers let alone for British politicians to share it on their social media platforms and invite me to their office. I was happy because my voice and all the vulnerable girls that I support were finally being heard.

My Nomination As Female Volunteer Of The Year

For the Barking and Dagenham Council Women’s Empowerment 2022 Awards in March I was nominated as female volunteer of the year and Elevate Her UK was also given a nomination for our work in our local community. This was amazing because prior to this we had only delivered 1 year of frontline work to young people since the pandemic. This showed us that we are making an impact.

Other Projects And Activities

We have a Youth Safety campaign working with Transport for London (TFL) to allow students to feel safer travelling to and from school. This was featured on BBC News recently. We also deliver free skill-based empowerment workshops to young girls teaching them how to do things such as hair, nails, lashes, self-defence, first aid, driving and more. We do this to promote entrepreneurship and improve their employability skills. We are partnered with secondary schools in the UK and Nigeria to deliver youth safety awareness assemblies and one to one mentoring sessions to inspire, motivate and uplift.

Due to my past experience of being a teenage mum in emergency accommodation we often do outreach in mother and baby hostels within the UK and Atlanta, Georgia. We distribute feminine hygiene products and baby wipes and nappies.

Our Partnership With ASDA, Empowerment And Giveaways

In March 2022, women’s empowerment month, Elevate Her partnered with ASDA, a popular supermarket in the community. ASDA provided sanitary towels and feminine hygiene products to give to homeless teenage girls and young women. Also, Elevate Her UK partnered with a few British public figures such as female rappers Ivorian Doll and Br3nya, very much loved by the youths to boost its empowerment workshops. Among the numerous giveaways by Elevate Her UK to disadvantaged and low-income families, in January 2022, we did a school uniform, feminine hygiene products, shoes and goody bags giveaway. The likes of Toyin Abraham, a top Nollywood Producer and star Actress, were present to grace the event financially and physically. We have been able to organise several empowerment workshops and partnered with various prominent organisations in the UK. The first series of delivery workshops took place immediately after the first lockdown in the UK. It was done in partnership with Future Youth Zone.

Future Plan

We plan to organise a project to get young people to start thinking more about global warming and climate change and do more things to save the planet, we also want to establish a sister arm in October 2022, Elevate Her Africa, where they would be reaching out to teenage girls and young women in Africa. This will be replicated in the UK. The project is anticipated to kick off in Nigeria being my place of origin. I also anticipate writing a book to motivate teenage girls and young women struggling mentally and emotionally.

To Young Women Living Through My Life Experience

Don’t allow anyone’s negative judgement of you, affect your mind-set. Be positive and believe in yourself. If you don’t know what you want to do with yourself go and do some research, you are never too old to learn. Say no to peer pressure, do not copy others, stay in your lane. Listen to your parents and do not rush to be an adult. If you want to live a comfortable life in future , do not be lazy. Refrain from depending on others anybody can let you down at any point no matter how long you’ve known them, prepare for the worst and you will be disappointed less.

What I Enjoy Most About My Job

The fact that I can put a smile on young people’s faces especially the ones that lose hope or purpose in life. They can see that in my life I changed negatives to positives, so they are motivated. I like helping people, if I can’t do it directly, I will refer someone else that can help them.

3 women Who Inspire Me And Why

Firstly my mother’s hardworking drive is a big inspiration to me because as a single mum she actually tried. I have seen her overcome so many things that I do not have the patience or understanding for. Secondly, I am inspired by all women that are able to face reality and pick themselves up from their struggles and change it around to succeed someone like Oprah Winfrey. Lastly, all women that stand up boldly for their rights are also an inspiration to me. It’s not easy going against the norm to fight for what is right.

To People Who Stigmatize Teenage Moms

Stop judging! Everybody is going through things behind closed doors. Being a teenage parent is not the end of the world as long as they turn their lives around and get back on track. There are many successful teenage parents nowadays, many of them birthed superstars worldwide. Identify the reason why they got there and find solutions for them. They need support not stigma!

One Thing I Wish To Change In The World

I would remove all the toxic things and judgmental people so that everyone else can focus on what really matters in life, Peace and Happiness.

Being A Woman Of Rubies

The fact that I can make a positive impact on other girls and women from disadvantaged backgrounds.

Connect with Ebony King;

Twitter- https://twitter.com/elevateheruk

Instagram- https://www.instagram.com/elevate.her.uk/

Facebook – https://www.facebook.com/elevateherorg/

Email; help@elevateheruk.org

In Career Gems September 7, 2022 By Esther Ijewere

Oyinkansola Alabi Addresses Mental Health Problems In New Documentary

Oyinkansola Alabi is set to release a documentary and a comic book that addresses mental health issues. The Founder of Emotions City, an emotional intelligence centre is committed to addressing mental health issues and proffering solution.

The documentary is titled, ‘The Story of a Girl Who Stood Up for Emotional Intelligence in Nigeria’.

According to her, the comic book will be released alongside the documentary this month.

She explained that the documentary tells the impact of emotional intelligence and mental health on some people she has encountered.

“We interviewed about 10 people who shared their stories that made up the documentary. We are also exploring technology; more so we are becoming a tech platform that creates emotional stability solutions,” she said.

On the comic book, she said: “We are trying to simplify mental health and make it go viral. People prefer to read the content title, wisdom and wilts, which is education and some level of simplicity and fun. So we decided to hop on a comic. We have done some comics before, which were shared amongst friends. But now we want to amplify the voices and make it go as viral as possible.”

She further stated that the comic book would be translated into 10 different languages like Yoruba, Hausa, Igbo, French, English, German, Spanish, Tiv, Efik and Russian with the help of volunteers, adding that it would be distributed free of charge while the translators would receive credit for their intellectual contribution.

Speaking on how the centre has impacted mental health in Africa, she said: “We created therapy gift cards where you can gift your friends, colleagues or anyone who needs therapy, that can reach out to us and come for sessions. We also had a therapy hotline for a year where people could call in and receive free therapy. We had to pause it because I was the one sponsoring and championing it with my funds and I just felt a year was good enough to do that but we offer free therapy from time to time when we can.

“This means I need to deepen my impact and look beyond offering therapy to individuals, organisations and schools so that we can include mental health in the curriculum. I will be more available to work with school, to create a mental health department, mental health cafes and include mental health in their curriculums.”

Alabi recently bagged a doctorate degree on Behavioural Psychology from S.K University in Benin Republic. She is also a productivity enhancement and life validation strategist. The first female founder of an Emotional Intelligence Academy in Africa, she is also the convener of Africa’s first Emotional Intelligence Week. A Goldman Sachs Scholar, Alabi is one of the 100 most influential and impactful women in Nigeria, 2019 and 2022.

Source: Guardian Nigeria

In Editor's Choice August 20, 2022 By Women of Rubies

Esther Ijewere: How To Use Mindfulness Meditation To Reduce Stress And Anxiety

Mindfulness practice is one of my favorite type of meditation, perhaps because it’s easy, even for beginners. It is the act of combining awareness and concentration.

What is meditation?

Meditation is a technique used for thousands of years to develop awareness of the present moment. It can involve practices to sharpen focus and attention, connect to the body and breath, develop acceptance of difficult emotions, and even alter consciousness. It’s been shown to offer a number of physical and psychological benefits like stress reduction and improved immunity.

It doesn’t belong to any particular religion or faith. Though ancient in origin, it’s still practiced today in cultures all over the world to create a sense of peace, calm, and inner harmony. Meditation may offer a solution to the growing need to reduce stress in the midst of busy schedules and demanding lives.

Read: How Hawking At Age 10 Made Me More Determined- Adeola Olubamiji

Although there isn’t a right or wrong way to meditate, it’s important to find a practice that meets your needs.

I start with grounding, walking barefoot and feeling the earth under my feet, then I find a comfortable place to sit, and flow into breathing exercise to release stagnant air from my body.

Breathe in for 4 seconds, and exhale through the nose for 4 seconds. I do this 5×, then close my eyes and focus on my breath, while observing my body sensations, thoughts and feelings.

You can also watch my Youtube video on how to protect your energy here; Protect Your Energy

There are 8 other types of meditation. We practice at least 3 of it naturally but people don’t even know they are types of meditation.

8 other popular types of meditation practice according to Healthline

Spiritual: It focuses on developing a deeper understanding of spiritual/religious meaning and connection with a higher power.
Focused: Involves concentration using any of the five senses. For example, you can focus on something internal, like your breath, or you can bring in external influences to help focus your attention. Example includes, staring at a candle flame or counting your breath. It may be simple in theory, but it can be difficult for beginners to hold their focus for longer than a few minutes at first. If your mind does wander, simply come back to the practice and refocus. This practice is ideal for anyone who wants to sharpen their focus and attention.
Movement: This is an active form of meditation where the movement guides you into a deeper connection with your body and the present moment. Movement meditation is good for people who find peace in action and want to develop body awareness.
Mantra: This type of meditation uses a repetitive sound to clear the mind. It can be a word, phrase, or sound, one of the most common being “om.” , This is also a good practice for people who don’t like silence and enjoy repetition.

Read: How to live an wholesome life

Transcendental: It was founded by Maharishi Mahesh Yogi and refers to a specific practice designed to quiet the mind and induce a state of calm and peace. It involves the use of mantra and is best taught by a certified TM practitioner.
Progressive: This form of meditation involves slowly tightening and relaxing one muscle group at a time throughout the body. In some cases, it may also encourage you to imagine a gentle wave flowing through your body to help release any tension. This form of meditation is often used to relieve stress and unwind before bedtime
Loving-kindness: It is used to strengthen feelings of compassion, kindness, and acceptance toward oneself and others. It typically involves opening the mind to receive love from others and then sending well wishes to loved ones, friends, acquaintances, and all living beings. Because this type of meditation is intended to promote compassion and kindness, it may be ideal for those holding feelings of anger or resentment.

Also read: Be Careful Not To Be The Problem You Are Trying To Solve For Others

Visualization: It is a technique focused on enhancing feelings of relaxation, peace, and calmness by visualizing positive scenes, images, or figures. This practice involves imagining a scene vividly and using all five senses to add as much detail as possible. It can also involve holding a beloved or honored figure in mind with the intention of embodying their qualities.

Incase you woke up today feeling down and weary, or you probably lost your spark or the energy to keep pushing, I encourage you to try the mindfulness meditation, just make sure you release your soul from worry and anxiety before you start. You can also practice anyother one on the list to help you stay grounded.

You can also watch this video and practice this positive affirmation; https://youtu.be/jZ815bmduEU

Do you meditate? Does it work for you and balance your energy? I will be glad to read from you in the comments.

Connect with me on any of my social media platforms;

Facebook; https://www.facebook.com/esther.ijewere

Instagram; https://www.instagram.com/estherijewere/

Twitter; https://twitter.com/estherijewere

Subscribe to my Youtube channel; Esther Ijewere Channel

I am rooting for you to have a stress and anxiety free year.

In lifestyle March 26, 2022 By Women of Rubies

5 Reasons Why Keeping a Mood Journal Is Best for Your Mental Health

You know there are days when you’re so happy and feel you can take over the world while there are other says you feel like everything is crashing around you.

It is human to shift moods every now and then and it is okay to allow yourself feel every emotion rather than hide or suppress them.

It is okay not to be okay.

It’s important to know that every mood you feel influences the way you act.

You may not be able to dictate how you feel at every given moment. However, you can take an extra step to know what each emotion means to you and how you can assess yourself while in that state of mood.

Why It’s Important to Track Your Mood

Have you ever noticed how you make bad decisions when you’re angry? Or how you can’t think straight when you feel downright sad?

It’s not surprising that the way we think, or the decisions we make sometimes heavily rely on our mood. This is why we need to keep track of it.

One of the best ways to do this is to write down your mood in a journal. Writing things down will help you understand and manage yourself better. You’ll be able to recognize what triggers your moods and find out how you can take actions that best serve your highest self.

A mood journal is a great way to identify personal factors that affect your mood daily.

Not only does writing in your journal build self-awareness, but it also helps you figure out how you can avoid triggers from happening altogether.

5 Reasons Why Keeping a Mood Journal Is Good for Your Mental Health

Tracking your mood is a helpful way to improve your mental health. If you don’t control your emotions, your emotions will end up controlling you and if you asked me, that is a recipe for disaster.

Here are the top 5 reasons why you should start mood journaling.

1. It Helps You Determine a Course of Action

When you’re aware of how you’re feeling, you can better understand what you need.

Think about the last time you found yourself spiraling emotionally. Did you feel like you could make a decision at that moment? Probably not.

When you are overwhelmed, you feel paralyzed to take action.

A mood journal will help you take notice of your day-to-day emotions so you can figure out the best ways that you can respond to them.

2. It Helps You Express Your Emotions

If you are someone who is prone to overthinking and worrying about everything, it’s imperative that you express your emotions through writing.

A mood journal is a safe container where you are given the space to feel without judgment. It’s a process that is both therapeutic and empowering. You don’t have to worry about how someone may receive your words because you’re having a dialogue with yourself.

Trust me when I say that you don’t have to carry around the weight of your feelings for one day longer. You deserve a break, so give yourself the gift of self-expression through journaling.

3. It Will Support Your Healing Process

Mood journaling allows you to sort through the difficult events that have occurred in your life so that you can start making sense of them.

More importantly, this therapeutic process allows you to come to a deeper understanding of yourself, which is a core piece of the healing process.

Healing is your birthright. If you have been struggling to make sense of the trauma you’ve endured, I encourage you to start writing your way towards better mental and emotional health.

4. It Helps Reveal What Your Triggers Are

We all have emotional triggers. It’s a part of being human. Someone will say something that triggers an emotional reaction that throws you off your game.

Emotional triggers are people, words, opinions, situations, or environmental situations that provoke an intense and excessive emotional reaction within us.

When you don’t do the work to figure out the root of these triggers, your emotions will get the best of you.

Use a mood journal to write down moments when you feel triggered. Take note of how you felt and what your reaction was. As you write, you will start to bring awareness to your triggers and start noticing patterns between how you feel and behave.

5. It Helps You Find the Silver Lining

When negative emotions get the better of you, you can’t help but flounder in negativity. In this state, it can become near impossible to be positive. This is where the mood journal comes to play.

The more that you write, the more that you feel in control of your emotional state and the less stressed you feel. Negativity feeds off of stress.

Journaling presents an opportunity for emotional catharsis, which thereby helps your brain regulate emotions. In turn, when you encounter adversities in life, you will be more inclined to find the silver lining.

When you start to witness the changes that occur as a result of the inner work you’re doing, you will feel more empowered knowing the impact you have had on your own mood. These are the silver lining moments that you want to pull upon when you’re having down days.

How to Write a Mood Journal

Personalizing your prompts according to your preference will help you form a deeper connection with your inner self.

Make a table of three columns. The first column should be for the emotions you feel.
While the second should be for the possible reasons you think affect your mood.
The last column should be for the actions and steps you took as a result of how you felt.

Or you can get a customized mood journal templates online.

When you become aware of a shift in your mood, write down what the change is in your journal. At the same time, observe how you feel in your body when you’re writing.

Also, make note of what you were doing when this mood shift occurred and who you were with. Equally as important is to reflect upon what was going on with your internal world. Name the emotion or thought that was going through your head.

Conclusion

Tracking your mood through a journal will help you organize your thoughts better and give you more understanding as to why and how you feel certain emotions

In Editor's Choice December 11, 2021 By Women of Rubies

Esther Ijewere: Repressed Emotions-Finding And Releasing Them (Personal Experience)

Repressed emotions refer to emotions that you unconsciously avoid. These differ from suppressed emotions, which are feelings you purposely avoid because you don’t know exactly how to deal with them.

When you realize that you are repressing your emotions, you have to take drastic measures to stop it for your emotional and physical health.

I have struggled with this for many years, and it got intense when life happened.

I look back at some of the challenges I dealt with silently this year, and wonder how I survived.

I was in between repressing and suppressing my emotions just to stay grounded.

I battled with arm injury for many months, was on strong medications, yet I put on a brave front.

At some point, I couldn’t sleep for months as my pain kept me awake. I’d binge series on Netflix or pace my apartment, just to get my mind off the pain. Sometimes I practice “Mindfulness” through meditation.

I was struggling with balancing my duty as a parent, working, home schooling my daughters, and staying on top of things. I’d speak with folks and act “normal” even while I was breaking apart, drained and numb.

I have lived the past 11 months with repressed and suppressed emotions. Perhaps all of my almost 4 decades on mother earth.

I was encouraging people to stay positive, and telling them to keep faith, and keep pushing, yet I as dealing with my own physical pain that almost made me relapsed into depression, maybe I did and wish not to call it that.

I couldn’t lift the affected arm to say “Halleluyah” . Just giving a visual representation of how bad it was lol.

I was sleeping on one side for months, couldn’t sleep on my back either, as my shoulder blade and back were badly affected.

Esther Ijewere – At the beach In June 2021 for “mindfullness” while battling with arm Injury

While dealing with my physical pain, I had other matters that threw me off balance; from breech of privacy, Gmail account hacked, laptop bugged, trespassing, and attempted theft. Just to mention few…

I almost lost my mind, but for God, my commitment to his word and prayer, plus Therapy.

Through my pain I found a stronger purpose in Christ. I started praying better and objectively without season.

I even turned my prayer to conversations, like God was sitting right in front of me.

I can’t also downplay the role Physio-Therapy played in my healing journey. Grateful to my Physio-Therapist (s). Two amazing humans who focused on my healing, and made sure I didn’t downplay the level of pain I was In. I guess they saw through my “Repressed emotions” approach. *Laughs*.

However, I had to also address my repressed emotions through therapy, on the count of separating spirituality from reality. I committed more time to Therapy.

I became intentional with Therapy, digging deep into my repressed emotions, and sharing some of my painful experiences with my Therapist (s).

What emotions are you repressing or afraid to confront?

How do those emotions affect your life ?

What measures are you taking to address those emotions?

What kind of emotions are you trying to repress? Anger, frustration, sadness, fear or disappointment?

Perhaps you grew up hearing things like:

“You don’t have any reason to be sad.”
“Calm down.”
“You should be grateful.”

Childhood trauma is one of the major causes of repressed emotions, and could lead to chronic illness if not addressed.

It’s not always easy to recognize when you’re dealing with emotional repression, and there’s no definitive test you can take.

If you do have repressed emotions, however, you might notice a few key signs. These signs might show up in your feelings or your behavior — both toward yourself and other people.

People with repressed emotions often have trouble naming and understanding their emotional experience; I do. This can make it tough to describe how you feel to others, but it also makes it difficult for you to recognize when certain aspects of your life aren’t serving your needs.

You might:

regularly feel numb or blank
feel nervous, low, or stressed a lot of the time, even if you aren’t sure why
have a tendency to forget things
experience unease or discomfort when other people tell you about their feelings
feel cheerful and calm most of the time because you never let your thoughts linger on anything significant or upsetting
feel distressed or irritated when someone asks you about your feelings

Emotional repression can affect your ability to:

talk about things that matter to you
build intimate relationships
understand how other people feel
encourage of praise yourself

You might also notice that you:

go along with situations instead of expressing what you really want and need – I’m guilty of this one.
use TV, social media, or other activities to help you numb and avoid feelings you don’t want to explore
spend most of your time with other people to avoid being alone
exhibit passive-aggressive behaviors to deal with situations that upset you

If you have trouble expressing or regulating your emotions, talking to a mental health professional is a good first step. A therapist can help you explore potential causes of repressed emotions and offer guidance and support as you begin to address these reasons.

Therapy also provides a safe space to:

work on naming and understanding your feelings
increase your comfort level around talking about emotions
learn more helpful methods of emotional regulation

What worked for me?

Using “I” statements. Expressing my feelings with phrases like; “I feel confused. I feel nervous. I feel terrified.”
Focus on the positive. I do this through therapy and positive affirmations, using the “I statements”. I often say things like; “I am healed”, “I am whole”, “I am resilient”, “I am a magnet for light and love”, “I am winning at life”, “I am highly favoured by the divine”, “I am at peace”, “I have will-power”, “I am fine”….You can choose what resonates with your situation or midframe.
Let go of judgement. No matter what emotion I am feeling , I am learning to avoid judging myself I shouldn’t feel a certain way. Instead, I try finding a reason for the feeling: “I feel nervous because I just read something that triggered me”. “I am afraid because I don’t feel safe”. etc
Make it a habit. I name and share my emotions with the people I feel closest to, and encourage them to share their feelings, too. That way I create balance.

Above all, I take therapy seriously.

I am still on a journey of healing, and releasing baggages and things that no longer serve me.

I hope you find comfort in my article and confront your repressed emotions before the end of the year.

You can also read my article on Understanding the Impact of Trauma Here

Sending love, light and peace to anyone on this journey of releasing repressed emotions.

You are not alone.

At least since I became a single parent.

In Editor's Choice September 4, 2021 By Women of Rubies

“Surround Yourself With People Who Genuinely Love And Validate You”- Dedoyin Ajayi

Mental Health is often misunderstood, especially by those who have never suffered from it. It is not well prioritized in our society as people are not well informed on what Mental Health actually looks like. Dedoyin Ajayi is changing that narrative.

The psychotherapist with a specialty in Emotional Health and a diploma in Professional Counselling is using her social media platforms to advocate and educate the society on Mental Health.

She’s also a certified Neuro-linguistic practitioner from the Academy of Modern and Applied Psychology. Dedoyin has a thriving counseling practice with an average of thirty hours per week, vested into both virtual and physical counselling sessions. She currently serves in the capacity of a consultant therapist three organizations, and specializes in helping individuals with suicide ideations, depression, childhood trauma, existential crises, and personality disorders.

She shares her inspiring journey exclusively with Esther Ijewere in this educative and insightful interview

Childhood Influence

It started when I was 7 years old. I remember that I’d fantasize about having an office where people came to cry. I’d give them a handkerchief and calm them down. As soon as they felt calm, they’d go outside and pay my secretary. I never quite understood the picture my imagination was painting, but I knew it was my very first inclination towards preparing me for my present career path

Why I pitched my tent in the Mental Health sector

As a child, I had a profoundly small stature and I was bullied a lot because of this. It created a deep seated low self esteem that led to feelings of bitterness, resentment and inadequacy. I recall that I badly wanted to talk to somebody that wasn’t family. I knew something was terribly wrong and I needed help. I however didn’t know who to turn to. This helpless feeling drove me to a decision: being that person for other people. I wanted to be able to have the listening ears I didn’t have. This led to a voracious research about the mental health sector. My findings were very discouraging at the time, seeing as therapy wasn’t widely accepted and in some cases, even still being stigmatized. I however couldn’t deny the deep longing within me, to tread this path and here I am.

Being a psychotherapist, Neuro-linguistic practitioner, consultant and staying grounded

To be very honest, I’m not yet proud of how I manage it. Thankfully I have a wonderful support system in my husband and a few close friends who are to it that I rest and take my structured breaks. Sometimes I go through mental burn-outs but these episodes are becoming few and far between. I’m however learning to really prioritize my own mental needs as well.

My Mental Health advocacy on social media, and its impact so far

I became an active mental health advocate in 2018. This stemmed from a discovery I made, which was the fact that the Nigerian mental health community was grossly under-represented on social media. We have a few people doing great things but there was a huge content and information sparsity that needed to be addressed. It’s why I decided to become a voice of mental health for the Nigerian community. As for impact, the response was very discouraging at first, but I continued. The past one year has however been explosive. The feedback has been wild to say the least. I’ve had people sending me DMs, telling me how a post I made was specifically for them and this spurred them to book a session. Little by little, the stigmatization surrounding mental health is thinning out. The narrative is changing! I’m super excited.

Why the Government should support the Mental Health

First and foremost, it’s no news that the government has been very laid back about the mental health sector, especially considering the fact that an average Nigerian today, has a pertinent issue bothering them. The need for structured emotional support cannot be overemphasized. I’d suggest that the government looks into building Walk-In Therapy Centres just the same way we have clinics. This would enable people to readily have access to subsidized mental health care. There should also be a massive Nationwide awareness sponsored by the government, with the aim of sensitizing people about their mental health. The more conversations we have about the mental health sector, the more growth we would experience as a country.

Challenges of my work

The primary challenge is stigmatization. A lot of people reach out to tell me about friends or family members they’d love to recommend therapy to, but would never be open to the idea of speaking to a “shrink” after all they are not mad.

Another issue is social support. While receiving mental health care, it is imperative that the patient has an effective support system which would further facilitate their recovery. Imagine having to go to work during a depressive phase because your boss doesn’t believe that depression is a valid reason to be exempt from work! This needs to change. All hands must be on deck to help rewrite the narrative about mental illness being a sign of laziness or cowardice.

Other projects and activities

Presently, I co-founded a mental health awareness initiative themed HEART CAFE with Olamide Ogidan-Odeseye (@larmmy). It’s a weekly meeting that is held on Twitter every Friday, where people come to unburden, network and most importantly receive psycho-educational tips that keep them up to speed about mental health. I also run a YouTube channel (Thededoyinajayi), where I get to talk about mental health issues as well as conversations surrounding relationships and lifestyle.

What I enjoy most about my job

The fulfillment that comes with seeing a client recover! Most especially suicidal clients. There’s nothing quite like it. I’d literally be grinning from ear to ear in gratitude and satisfaction.

3 women who inspire me and why

One of my major inspirations is Dr. Thema Bryant; a clinical psychologist practicing in the USA. She’s someone whose consistency serves as a major motivation.

Another woman who inspires me is Ngozi Okonjo-Iweala. It’s her self confidence for me. The very fact that she’s able to rock her traditional attires in foreign or westernized settings is a reflection of her healthy self perception and the strength of her persona.

The third woman is Rinu Oduala (Savvy Rinu). She displayed a unique and uncanny strength during the whole #endsars campaign, and her intelligence is phenomenal. These three women are most definitely huge sources of inspiration to me.

When a person should seek therapy

Asides mainstream mental health issues like clinical depression, bipolar disorder, obsessive compulsive disorder, post-traumatic stress disorder and so on, therapy should be sought the moment you notice any alteration in the default emotional state. Feelings of deep sadness, incessant worrying, loss of concentration at work, relationship issues, abuse of any kind, frequent change in moods, loss of interest in activities as well as a deep gut feeling that something is wrong. The truth is ANYONE can come for therapy. Even if it’s for a holistic checkup. We all could do with emotional support systems.

Nuggets on how to stay mentally and emotionally balanced

To stay mentally and emotionally balanced, the very first step is SELF AWARENESS. You can’t manage what you don’t understand. Afterwards, it’s important to be intentional about taking mental recuperative breaks. It’s a form of self-care. Going for walks, swimming, taking dance/ music lessons, exercising and so on can serve as activities you can engage in during a mental recuperative break. Another vital thing is to filter through your relationships. Humans play a major role in our mental well-being. Surround yourself with people who genuinely love and validate you. Above all, never hesitate to seek help. Very important.

Being a Woman of Rubies

My implicit faith in humanity. I strongly believe that if we have a love-themed world, everything would be more colorful and beautiful. The fact that I choose to heal the world one heart at a time, makes me a Woman of Rubies.

***Dedoyin Ajayi can be reached on social media : @thededoyinajayi on IG, @dedoyinajayi on Twitter. A detailed overview on the services she renders are on dedoyinajayi.com