with Women Of Rubies, Emotions Doctor, Oyinkansola Alabi, shed more light into depression, its symptoms, and cure.
*Depression feeds on rumination and a pre-occupation with self. It can also progress from a state of cluelessness, hopelessness, depression, suicidal thoughts and then suicide.
relationship with it.
*Anger isn’t equal to depression. You can control anger by deploying a tool called the PAUSE THERAPY. Always pause before you speak, while you speak, and after speaking to be sure you just made sense. Practice this pause therapy for at least six seconds daily.
into depression without knowing. You can become unhappy, discont,
clueless, or hopeless.
STORYTELLERS and our life responds or reacts in the direction of our
stories, internal communication, internal representations and
external interference as a source of happiness, we may never be happy.