Why do we often blame situations or other people when you don’t reach our targets?
Perhaps you are are the one holding yourself back from achieving success or, if you possibly limit your results because of what you believe?
Limiting beliefs have a way of creeping up on us; they reveal themselves in different ways. Even if we think our beliefs all support us, a limiting belief can often rear its ugly head just when we least expect it and completely stop us in our tracks or make things feel harder than they actually could be.
What is a Belief in this context you may ask?
It is simply a feeling of certainty about what something means. The reason it can feel so certain is because it’s a story we have been telling ourselves throughout our lives unconsciously looking for proof of its truth. We find plenty of proof because that’s what we are looking for and, the more proof we find, the more certain we feel. This means we can either create more potential, or more limitation depending on what the belief actually is
Here are 5 of the most common self-limiting beliefs you need to be aware of and some practical tips to assist you to move through them
1. I Can’t
This is one of the most limiting beliefs you can imagine, because it gives no opportunity of you being able to do what you are telling yourself you can’t. The more you repeat this statement, the more you begin to believe it. Your unconscious mind is always listening and it responds to what you are telling it. Some people have even described this response as physically feeling blocked.
Even if you are just using this phrase to excuse yourself from doing something for someone else, then find another way of saying it, for example “I am unable to do that for you right now”.
There is no such thing as, “I can’t” and this is because you always have a choice. You can do anything you set your mind to and even if you don’t have the skills yet, then you have the ability to learn those skills. If you truly believe you can’t at the moment, then add the word “yet” to the end of your statement to create more potential.
- I Don’t Have Time
When you repeatedly say the same thing, you start to believe it and this means you will never find the time to do what you want. Holding on to this belief can keep you stuck for years.
When you start to see time as it really is which is just a social construct, you empower yourself to create a belief that works for you instead of against you. There is a simple and practical way you can do this:
Making a few simple tweaks in your own behavior, you will notice that you “always have enough time”, it’s just your choice as to how you use it, and you can begin to nurture that new belief.
3. I Am Not Good Enough
This is probably the most fundamentally limiting belief and it’s one that most of us can attest to having been at the mercy of at some point in our life.
We are always good enough and that’s the reason why we are here. We are good enough for each person, situation and opportunity that presents itself. Yet at some point in our life when our safety and certainty was threatened, we chose to believe that wasn’t true.
Because of this experience and what we decided to believe, we run patterns of behavior that are designed to protect us. When we are about to do something that will stretch our capabilities, we have a little voice that warns us of danger and tells us we can’t do it or we shouldn’t do it. This means we can often get in our own way and miss out on those opportunities, relationships and situations that can help us achieve what we want.
4. I Will Be Judged
We can often hold ourselves back from doing new things because we are afraid other people will judge us and see us as lacking in some way. Remember, we often focus on our fear; and the more we focus on this, we will see more examples of people judging us.
You have no control over what others think or feel and most of the time, they don’t think anything about you at all. They are more concerned with what they think or feel about themselves, just like you are.
If you feel judged by other people, it’s more often than not just a reflection you see of your own thoughts and judgments about yourself
When fear of judgment comes up for you, ask yourself “Where am I judging myself right now?” Remind yourself that no matter what outcome you get, just the fact that you are showing up and giving things a go means you are always more than good enough, and that deserves acknowledgment.
- I Am Not as Good as Them
This is a self-limiting belief based on comparison. When we compare ourselves with others, it can really freeze us in our tracks.
This very limiting belief has become more prevalent since the upward surge of social media. It can cause us to waste precious energy, feeling we don’t have what it takes.
If you find yourself comparing and feeling emotions like jealousy, loss of confidence, annoyance or self-consciousness, then you can bet your bottom dollar this belief is playing out unconsciously.
Remind yourself that we are all different. This means we all have unique personalities, a range of different strengths and natural talents. It also means we all have different traits that require development. No one does everything perfectly and this is why we can all easily compliment each other in different ways.
There is no less than or more than, there is just difference. Just because they do it differently to you, doesn’t mean you are not as good as them; it just means you are unique and that is a good thing.
The Bottom Line
Identifying and acknowledging your self-limiting beliefs is the first step in taking back your own power. Blame can keep you stuck for years and over time erodes your self-esteem and can even cause you to go backwards.
True sustainable success is achieved from the inside out, by making the choice to work on your own belief system. It’s vital you weed out any beliefs that are limiting you in any way. This is the way to true empowerment and success, where you will open up your full potential and over time you will notice your life will become limitless.
Source: Lifehacks
