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Bad money habits are kind of hard to break. We do them over and over without even realizing it.

We all want to be rich. I mean, who doesn’t? But it’s one thing to fantasize about the many things you can do with a big paycheck and it’s another thing to muster the discipline you need to make it a reality. If you have bad money habits, you’ll get into a lot of financial trouble.

For so long, I had no clear plan for my financial journey. All I knew was there was money and it had to be spent.

Are you having issues saving? Do you feel like it’s a load of work putting some money down for the future? Well, I’ve got a couple of tips that can help you.

Here are 4 bad money habits you need to quit this minute if you want to become more financially independent:

Procrastination

This is personal for me. I put off starting an investment plan for a later time. And I just kept pushing it farther. Not that I was super busy or anything, just plain laziness and a lack of self-discipline on my part.
It wasn’t until I told myself the hard truth: that I can either continue pushing it later or just do it now and get organized. I realized that time was running out and that I had no clear financial goals.

The Fix

No one is coming to do it for you so you better get on with it. If you keep procrastinating, you’ll end up broke with lots of debts.

Impulse Purchasing/Buying

We’ve all been here. That urge to buy something. We give ourselves all the reasons why we need to have it. Impulse buying is all in the name. You see a bag and immediately want to buy it. You don’t even stop to consider the cost or whether you actually need it. You buy it before you stop to think whether you need it or can afford it.

The Fix

You need to first recognize this is a problem and keep track. Before you find yourself reaching for that candy or new pair of shoes, ask yourself if you have the resources and if you really need it. Don’t be in a rush; be certain you need it before you do.

Not Budgeting

A lot of people live on more than they make. If you don’t have a monthly budget, your money will disappear and you won’t know where it went.
A budget allows you to see how much money you’re bringing in and where it’s all going. It enables you to make changes that help you save more money and avoid going into the red each month.

Pro-tip

It doesn’t have to be a big chore. It can start with only carrying a small amount of cash with you each day. You can also sign up with a money-saving app that automatically tracks your spending for you. Here’s an easy budget template for you.

Love of Convenience

Once a while, it’s okay to make a convenience purchase. These are purchases that are routine and take little thought when being bought. However, if you find yourself regularly making convenience purchases, it’ll cost you.

Pro-tip

You can start by cooking instead of buying fast food every day. Make a regular weekend event of preparing a dish that can be separated into freezer containers for future use.

You can also stop getting that expensive breakfast on your way to work every morning and rather get up 5 minutes earlier to prepare something. I know waking up early might be hard for me so, I cook when I come home. At least I know lunch for the next day is sorted out.

So, there you have it, 4 bad money habits that are keeping you from attaining financial independence. Which of them are you  guilty of?

About Judith Abani

Judith Abani is a contributing writer and editor for She leads Africa . She is a graduate of Sociology and Linguistics. She believes that it is never late to achieve your dreams and is passionate about the success of ladies. She is an avid reader, a writer, and lover of good food and positive people.

Parenting has no module but there are significant signs that you as a parent ignore or overlook but it only makes you a toxic parent.
Building a healthy relationship with your child is  as important and sending them to acquire formal education. To some parents they call strict discipline but in the actual sense they are creating an invisible dangerous wall between them and their kid(s)
Here are signs that you may be having a toxic relationship with your child.

1. Not being you

Kids tend to confide in someone who show them love, listen to them without judging and allows them express their feelings and thought. As a parent if your child gets all these from a stranger, then you really need to re-evaluate their stances.
Knowing the level of menace and harm going on in today’s society, parents should try to build that trust and earn their confidence that way they will be the first to hear and know if there be any form of threat or danger to their wellbeing.
Also your relationship with your child should be one in which they can have access to discussing all which includes their academics or even social life. Make them understand your principles but still be that friend that they can depend on always

2. Your absence is irrelevant

It is a known fact that kids want to be around those who they see always and gives them that attention they crave for. To kids communication means alot and thanks to technology that has bridged the gap so parents  who are far should take advantage of this. Your opinion of them understanding your tight schedule may not be totally acceptable to them.

3. Comparing them with others

Every child is unique and no child is the same. Parents who use abusive words or deteriorating words produce kids with low self esteem.  Every child has his own potentials and should be allowed to manifest with proper  guidance and not forced  into competing with his mate. Help build their self confidence and encourage them in both their win and loss.  Celebrate their efforts and never limit their dreams and aspiration.

4.Limiting them to a particular ideology

Train a child in a way that when he grows he should be able to differentiate good from bad. He should be allowed to make certain decisions without re straying him as long as it brings no harm to him. Enforcing any form of especially when they are of age to make choices makes you a toxic parent. Allow them express their freedom of choice and when they make mistake, correct them in love without talking down their self confidence.
And finally be a role model to your child. It makes the work easier and they directly and directly pick up certain traits that shapes their being. Match your words with godly character and see the beauty in parenting. Also never forget that no child is the same with the other and every child is special in his ways.

Are you looking  for love? Is one of your 2023  goals to find love? Then this post is for you.

When it comes to app-based dating, no other application comes close to Tinder in popularity and membership size. But because it’s increasingly becoming perceived as more of a hookup app than a platform for serious relationships, more and more people are looking elsewhere to find the one.

Here are 5 best dating apps:

Hinge

Based on Hinge’s bold claim that it’s a dating app that’s “designed to be deleted,” you could immediately tell that it’s serious about forming genuine, long-lasting connections between users. And they’re serious about

Hinge boasts of an algorithm that improves itself by taking into account how successful users feel their first dates are. This means your results from using the app are bound to get better over time.

OkCupid

For the young and liberal crowd looking for lasting connections, OkCupid is as good as it gets. With dedicated space in your bio to specify your preferred pronouns and an emphasis on users’ political and social views, this app brands itself as online matchmaking that’s relevant to the times.

serious relationships

Bumble

Bumble was first founded to challenge the antiquated rules of dating. Now, Bumble empowers users to connect with confidence whether dating, networking, or meeting friends online.

Coffee Meets Bagel

Do you ever feel like your online matches never end up turning into real dates? If the answer is yes, consider using Coffee Meets Bagel.

This unique app imposes an 8-day limit on online message exchanges, which encourages dates IRL and taking things to the next level. And unlike Tinder, women outnumber the men on this app.

Match

Match.com’s dating app is best suited for people over 30. This is awesome considering how most of the newer apps coming out these days are targeted towards the younger crowd. You’re going to have to shell out some money to exchange messages through the app. But since it’s a paid app, this means you’re only going to encounter people who are serious enough about meeting someone to invest in a paid subscription.

best dating apps

A parting note

In today’s coronavirus-ridden world, being able to date and meet people virtually is a godsend. Although the world’s most popular dating app, Tinder, is now known to be more of an avenue for casual dating and hookups, there’s no need to despair. There are a number of fun, safe, and effective apps for people looking for serious relationships.

So go ahead and take your pick! Who knows? Your soulmate may be one swipe and like away.

Related:

10 Ways To Have a Successful Relationship

14 Ways To Deal With Insecurity And Jealousy In A Relationship

How To Leave A Toxic Relationship

Cyclical pain is the pain that is associated with menstrual cycle. It is the most common type of breast pain and usually occurs in both breasts.

Studies have shown that seventy percent of women experience breast pain during menstruation.

And while it can be serious for a few, it is usually mild for most of them.

There is also the group that experiences breast pain, which is also known as mastalgia, regularly; and a good number of them are advanced in age.

However, the causes of breast pain may vary based on the type or category of breast pain. And according to studies, breast pain can either be categorized as cyclical pain or non-cyclical pain.

1. Cyclical pain

Just as the name implies, cyclical pain is the pain that is associated with menstrual cycle. It is the most common type of breast pain and usually occurs in both breasts.

Known to come with a heaviness or soreness that radiates to the armpit and arm, the primary cause of cyclical breast pain can be linked to the fluctuation of estrogen and progesterone.

However, observations have shown that cyclical pain tends to subside during or after menstruation period.

2. Noncyclical pain

Unlike cyclical pain, noncyclical pain can have many causes which includes injury to the breast, breast size, cysts, muscles or tissues rather than the breast itself, and other numerous unknown factors.

Nevertheless, noncyclical pain has been found to be much less common than cyclical pain, and its causes can be very difficult to identify.

Here are some home remedies for treating cyclical pain

1.Home therapies

Medical practitioners have advised that applying cold compresses or heating pads to the breasts can help reduce cyclical breast pain.

Additionally, taking a warm bath with soothing essential oils, like rosemary or lavender can help relieve the pain as well.

It has also been advised that wearing loose cotton clothes and massaging breasts in the shower with soap can help bring relieve breast pain.

2. Lifestyle changes

Some experts have also suggested that breast pain may be improved by:

  • Reducing your intake of caffeine, which is found in tea, coffee, and cola
  • Reducing your intake of saturated fat, which is found in butter, crisps, and fried food
  • Not smoking (if you smoke)

However, the benefits of making these changes have not been scientifically proven.

3. Herbs

In addition to the solutions stated above, herbal remedies have long been proven to be a natural and economical method of treating breast pain.

And two popular herbs for relieving cyclical breast pain are chaste berry and soy. Chasteberry helps reduce prolactin levels, which in turn reduces breast pain.

On the other hand, soy contains phytoestrogenic compounds, which raise estrogen levels and ease breast pain, making it popular among menopausal women.

Other nutrient-rich food that can help relieve breast pain includes Salmon, avocados, spinach, kale, and guavas.

4. Nonprescription medicines

It is also possible to reduce breast pain with the following nonprescription medicines. But ensure to read and follow the instructions on the label!

  • Acetaminophen, such as Tylenol
  • Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen(Advil or Motrin), naproxen (Aleve or Naprosyn), or aspirin (Anacin, Bayer)

However, it is advisable to visit a doctor if breast pain becomes severe or lasts longer than three weeks.

Consider this relationship tips  101, these are  some things you really should not be telling that your boyfriend or girlfriend if you intend to keep the relationship going.

It’s OK to cut down on openness in a relationship from 100% to somewhere in the region of 90% or so. And here’s the reason: some people really just can’t handle the truth. It does not make them bad people or bad partners; they’re not just wired to be calm or stay sane in the face of certain revelations.

So instead of risking something beautiful over an inconsequential detail that’ll likely not hurt anyone if forever locked away in a vault, just keep mum and continue coasting with the love of your life.

Here are 5 times when it’s OK to leave some things unsaid;

For real, not many boyfriends/girlfriends want to hear the step by step narration and graphic details of how you had sex in a bathroom stall at the mall with your ex or some random babe.

As we already discussed in detail here, for the ladies, only your doctor and/or gynecologist deserves this information.

Really, this is literally opening the door for problems no one wants. Here’s the thing about revealing this information – you put your partner in a position to have his imagination roam and become paranoid.

Even if you searched and found out that they’ve been loyal and loyal to you, keep the good news to yourself.

There really is no way to justify snooping through his stuff in the first instance. You’re going to come off as distrustful and things may just go downhill from there. Better keep the info to yourself.

Ladies, your boyfriend does not need to know that you have been stalking his ex on social media. You’ll come off as insecure and you don’t need that.

Related;

5 relationship goals you should yearn to achieve

12 relationship deal breakers deal breakers you should not negotiate

To really know that the love in your relationship is genuine or fake, here are some of the signs to look out for.

Is the love in your relationship real, or fake?

If it is, all you should do is keep growing the love, keep staying truthful to each other, keep drinking a lot of water, and just keep treating each other in all the good ways that will allow the relationship thrive further.

On the flipside, fake love is not something anyone would want to live with. Sadly, it is exactly what some people have in their relationships. If the relationship is based on anything different from a genuine willingness to see the other person flourish in every sense of the word, if it is based on something fleeting and temporary, then it is likely fake.

To really know that the love in your relationship is fake, here are some things you may want to watch out for:

1. They’re emotionally distant

In a relationship, fakers have a tendency to be non-communicative. They’ll provide little to no substance to what’s going on in their life. They’ll also make excuses why they “couldn’t” communicate especially when it is a little difficult to do so.

The difference between them and someone with genuine love for you is the extra effort needed to reach out when it’s not so easy.

 

If you are happy in a relationship, you need to look for a way to keep at it. If they make you happy, don't let it go. [Credit Freepik]If you are happy in a relationship, you need to look for a way to keep at it. If they make you happy, don’t let it go. [

2. Always willing to throw in the towel

Conflict happens in every relationship. It demonstrates a level of care which partner have for one another.

That said, every conflict demands a resolution. If you’re the only one trying to resolve any conflict or problems that arise, it’s often a telltale sign of emotional detachment and this of course, is a major sign you’ll find in people who have got only fake love for you.

They really won’t care whether the relationship works or fails.

3. They don’t meet you halfway

Are you always the one to plan things? Check on the other person? Take responsibilities and all that? If so, what concessions, if any, is your partner making? Where’s the effort on their part?

Relationship and compromise are like two peas in a pod. A lack of effort is a universal sign of disinterest – and a relationship is no different.

A lack of effort from a partner is a universal sign of disinterest and you should not ignore it if you see the sign in a relationship [Credit - Shutterstock]A lack of effort from a partner is a universal sign of disinterest and you should not ignore it if you see the sign in a relationship [Credit – Shutterstock]

4. Unconcern

An authentic relationship sparks feelings of passion for each other. You’ll be curious, concerned, involved, etc in all that the other person does.

Someone who continuously acts indifferent isn’t engaged, likely detached, and unfit – not to mention unworthy – of a real relationship.

5. That gut feeling

Many times, when someone does not really love you, you will know. There’s usually that sixth sense, that gut feeling in the pit of your stomach that keeps pricking you.

Add this to all the signs that you will see, and the picture is clear that this babe or that guy doesn’t really love you. They’re only with you because they have no option, or for the money or some other fake reason.

Be honest with yourself. Are you wasting your time? Money? Energy?

Extra: You can also find love on these dating apps 

Related:

 

Meet – Dr Malvika Iyer, on 26 May 2002, at age 13, she accidentally picked up a diffused grenade bomb at her home in Bikaner, Rajasthan that exploded in her hands, blew off both her hands and severely damaged her legs.

There was little hope for her survival when she was taken to the hospital. She was conscious but in terrible pain. Subsequent to surviving that night, she had to undergo surgeries across 2 years and was bedridden for 18 months.

Dr. Malvika Iyer

Against all odds, at age 28, she obtained a Doctor of Philosophy (PhD) in Social Work from the University of Madras. She also holds a Master of Philosophy (M.Phil) in Social Work from the University of Madras, a Master of Social Work (M.S.W) in Social Work from Delhi University and a Bachelor of Arts (B.A) in Economics from St. Stephen’s College.

Dr Malvika Iyer’s story is one of courage and determination. She has come a long way from surviving a gruesome bomb blast at the age of 13 that blew off both her hands and severely damaged her legs, to winning the highest civilian honor from the President of India.

Today, she is an award-winning Disability Rights Activist and International Motivational Speaker – inspiring millions of people to forget their limitations and take on the world with confidence and hope.

“When the bomb blew up my hands, the doctors were under a lot of pressure to save my life so they made some surgical errors while stitching back my right hand, the stump has a bone protruding out which is not covered by any flesh. But that very mistake has proven so incredible that the bone acts like my only finger. That’s how I type,” said Dr Malvika Iyer.

Dr. Malvika Iyer – Quotes”

“The only disability in life is a bad attitude.”

“I have come to realize that I could be the President of India and people would still pity me. It’s in their nature. Now I concentrate on my own abilities and not people’s reactions towards me. That’s all it took to change my life”

“The next time you see someone differently-abled, think about it – We are all people and we have to remember that at all times, those people didn’t choose to be born or have that disability, that is just how things go from time to time. Do not stand and stare, rather be empathetic, respectful and inclusive.”

 

A jealous partner is a ticking bomb. Have you ever dated an insecure person? or suspect your boyfriend/girlfriend could be monitoring you and just seems to know almost everything you are doing at any given time, even without you mentioning it to them?

If your answer is yes, then this article is for you. I got you covered.

Few days ago, I saw one of the biggest revelations on a private Whatsapp group I am privileged to be part of, A sister shared the story of how her boyfriend installed malware on her phone for 6 months, listening to her phone calls, reading her messages, he had access to all her phone apps, including banking apps.

Jelaous Partner

He was remotely controlling activities of her phone and she didn’t know till a fight broke out and he hit her then confessed out of anger .

An abusive partner or ex may be able to track you in detail through a secret app and keep tabs on all you do.

I shared the story on my Facebook page (Without mentioning the name of the sister of course) , and I was even confronted by more revelations; one sister actually said she cloned her boyfriend’s phone as well.

I was shocked, trust me the only place I have seen someone clone anyone’s phone is in Netflix series “YOU”, and that’s a totally different context because the character is a Narcissist and serial killer himself , aside his other ways.

Anyway, I did some digging deep to seek more knowledge as I can’t fathom why anyone would be so obsessed to a person they claim to love and monitor their lives that much. Well, I got you covered, here are 6 ways to know a jealous partner has hacked your phone according to an expert;

1. Noticeable decrease in battery life

While a phone’s battery life inevitably decreases over time, a smartphone that has been compromised by malware may start to display a significantly decreased lifespan. This is because the malware – or spy app – may be using up phone resources to scan the device and transmit the information back to a server.

Watch: 5 Ways To Stop Being A People Pleaser

2. Sluggish performance

Do you find your phone frequently freezing, or certain applications crashing? This could be down to malware that is overloading the phone’s resources or clashing with other applications. You may also experience continued running of applications despite efforts to close them, or even have the phone itself crash and/or restart repeatedly.

3. High data usage

Another sign of a compromised phone is an unusually high data bill at the end of the month, which can come from malware or spy apps running in the background, sending information back to its server.

4. Outgoing calls or texts you didn’t send

If you’re seeing lists of calls or texts to numbers you don’t know, be wary – these could be premium-rate numbers that malware is forcing your phone to contact; the proceeds of which land in the cyber-crim’s wallet. In this case, check your phone bill for any costs you don’t recognize.

5. Mystery pop-ups

While not all pop-ups mean your phone has been hacked, constant pop-up alerts could indicate that your phone has been infected with adware, a form of malware that forces devices to view certain pages that drive revenue through clicks.

Even if a pop-up isn’t the result of a compromised phone, many may be phishing links that attempt to get users to type in sensitive info – or download more malware. The vast majority of such pop-ups can be neutralised simply by shutting the window – though be sure you’re clicking the right X, as many are designed to shunt users towards clicking an area that instead opens up the target, sometimes malicious, site.

6. Unusual activity on any accounts linked to the device

If a hacker has access to your phone, they also have access to its accounts – from social media to email to various lifestyle or productivity apps. This could reveal itself in activity on your accounts, such as resetting a password, sending emails, marking unread emails that you don’t remember reading, or signing up for new accounts whose verification emails land in your inbox.

Jealous Partner

If this is the case, here is how to protect yourself

1.Since installing spy apps require physical access to your device, putting a passcode on your phone greatly reduces the chances of someone being able to access your phone in the first place. And since spy apps are often installed by someone close to you (think spouse or significant other), pick a code that won’t be guessed by anyone else.

2. Go through your apps list for ones you don’t recognize.

3. Keep in mind how you usually verify your identity with various accounts – for example, your bank will never ask you to input your full password or PIN.

4. Avoid clicking links from numbers you don’t know, or in curiously vague messages from friends, especially if you can’t see the full URL.

5.If you do click on the link and end up downloading an app, your Android phone should notify you. Delete the app and/or run a mobile security scan.

6. Create a strong password for your key accounts (email especially).

7. Enable login notifications so you’re aware of sign-ins from new computers or locations.

8 .Enable two-factor authentication so that even if someone discovers your password they can’t access your account without access to your phone.

9.To prevent someone resetting your password, lie when setting up password security questions. You would be amazed how many security questions rely on information that is easily available on the Internet or is widely known by your family and friends. Example if the name of your boyfriend is “Neka” and the device ask “What is the name of your spouse” as a test question, it’s ok to type something else. *winks*

Here are some tips and revelations from my Facebook page as well;

Jealous partnerJealous partner hacking phoneJealous PartnerJealous partner

Like Dewunmi Lagos commented on the last screenshot; “May God save us from any man or woman who has insecurity issues”. They are like ticking bombs and their explosion could result into violence.

Run from any jealous partner as far as you can. You deserve love that doesn’t require suffering first.

Have you experienced this in anyway too? Kindly share with us.

Kindly like, follow, share and drop your comments. *winks*

Follow me on my social media accounts;

Instagram: https://www.instagram.com/estherijewere/

Facebook: https://www.facebook.com/esther.ijewere

Tiktok: https://www.tiktok.com/@estherijeweree

LinkedIn: https://www.linkedin.com/in/estherijewere/

Related:

How to leave a toxic relationship

7 unrealistic expectations men have of women

5 dating apps for serious relationships

Have you faced any obstacle that made you feel like nothing could be worse?

Obstacles and challenges  are the stumbling blocks that prevent you from reaching your goals. They are the limiting factors that hinder you from achieving your desired dreams, and you have to overcome these obstacles to move further in life.

It’s not enough to set goals; you need to actualize your goals. It is at the point of execution that life becomes unbearable as unexpected setbacks and obstacles set in.

It is not an understatement to say that every success comes with challenges. Those challenges often come as problems you need to solve. If you can solve them, you can then have the assurance that you can reach your goals.

5 Reasons Why Obstacles Are Important

So why is it important to overcome obstacles? Can you go through life without encountering any limitations?

Here are 7 reasons why obstacles are important in life.

1. Obstacles Reveal Your True Identity

Some life challenges will rip you apart. When this occurs, you get to know who you truly are. Sometimes, you don’t know your full capabilities and tendencies. Obstacles exist to test you and stretch you beyond limits.

The fact is once your limitations and inclinations have been revealed, you can begin to take steps to deal with them so you can win in life. You’ll be forced to overcome these obstacles, which will help reveal your true self.

2. Obstacles Direct Your Actions

Someone once said you could walk on water; you only need to know where the stones are placed. The stumbling blocks on your path create a new way to get to the next level or phase.

For instance, if someone continually hurts your feeling, the situation allows you to practice the art of forgiveness. Every problem comes with its solution. You only need to shift your perspective to uncover the lessons that challenges have to teach you.

No wonder Benjamin Franklin once affirmed that:

 

The things which hurt, instruct.

Once you receive instructions, learn, and make progress in the directions of your goals.

3. Obstacles Make You Tougher

No one comes with the natural ability to withstand challenges; you have to develop your resilience through life. And don’t you ever think everything will come to you on a platter of gold. That only happens in the grave

As long as you are here, you’d have to overcome obstacles and surmount difficulties. The essence of obstacles is to toughen you so you can be courageous. It would be best if you dared to change your circumstances – to improve yourself and the world.

And if you discover you are losing courage, obstacles can toughen you more so you can move to the next phase.

4. Obstacles Enable You to Focus on What Counts

Not everything counts in life, so you need to focus on your goals and pursue your life missions. Once you are clear about your goals and tasks, every obstacle that comes your way looks smaller and manageable.

But when you lack clues and direction, this uncertainty magnifies every limitation and makes your pursuit a massive mountain that you need to climb.

The bottom line is that you need to be clear about your goals and focus like a laser so you can surmount the few mountains that deserve your attention.

5. Obstacles Unleash Your Creativity

You don’t know how far you can run until you meet a lion in the jungle. That’s the beauty of life!

Without impediments, you may not reach the untrodden territory. It takes persisting and resisting to learn where others fail because they were impatient. Obstacles are capable of stretching your creative muscles so you can go beyond the limits.

6. Obstacles Help You Find Meaning to Your Life

Your perception of life determines your outcome. You might want to take a cue from the experience of President Abraham Lincoln. While he battled with depression all though, he led the United States through one of the most challenging times in history: The Civil War.

Lincoln discovered the art of fining meaning despite his inner turmoil by channeling his efforts outward by uniting the entire nation. He learned the art of endurance. He articulated this attitude and derived meaning from his obstacles.

He discovered purpose and found succor in a more prominent cause higher than his obstacles.

7. Obstacles Can Help You Discover Meaning Beyond Your Inner Troubles

Just like Lincoln, you can find your purpose when you cease from peering at your troubles and begin to seek how you can make others happy. You can rise above your obstacles by lifting others.

This strategy is one of the best approaches to deal with depression. It is a way of starving your problems of time so you can focus on others suffering.

Here’s the added advantage!

Focusing outward will enable you to improve inward.

7 Ways to Overcome Obstacles in Life

Now that you know the significance of obstacles, here are 7 ways you can turn them into stepping stones.

1. Find Out What’s Limiting You

Sit down and assess your limiting factors. What are the obstacles standing between you and your goals?

Figure out why you are not meeting the deadline. Avoid dredging up your list of complaints as it will eventually culminate into excuses.

For instance, if you said,’ I don’t have sufficient time,’ reflect on what you spend your time and energy on. Your limiting factors could be procrastination, complacency, or external events. If you said, ‘I don’t have enough funds,’ this is most times related to priorities.

Your immediate challenge may be a lack of motivation or time, or you need to commit to learning how to earn extra income and reduce your expenses.

2. Review the Obstacle’s Timeline

How long have you been dealing with the challenge? What attitude or habit is hindering you from overcoming the obstacles? Finding answers to these questions will enable you to make the right changes.

For instance, if you changed your job, there could be something about your new job or workplace that is challenging you. It could be the fact that you need to cope with a new environment.

Reflect on the different obstacles you have faced in life. Whether you work over them or not, take a cue from your experience and apply the lessons in dealing with new challenges.

3. Determine What’s Beyond You

Some challenges are beyond you. They are so daunting that you don’t have a clue on how to overcome them. Perhaps, you are even afraid or weak to the bone.

It shouldn’t be the end of the world. Just take a deep breath and list those things you can control, such as:

  • Your habits
  • How much energy you exert
  • Your decision when you are offered an opportunity
  • Your lifestyle-exercise, diet, and relaxation, all of which affect your mood and personal disposition

Focus on what you can control. Start by cultivating all the good habits to have in life.

4. Break Your Goals Down

Giant stride is not about taking one leap to the top of the highest mountain; it is about boldness to pursue your goals in the face of oppositions. It’s reasonable to break your goals into bits and develop a checklist to figure out the obstacles hindering you from actualizing the first box.

5. Maintain an Active Plan

Always work with a to do list . Begin your day with what you have to do and achieve your goal. Recognize that there will be obstacles and distractions. The lessons from facing obstacles will help you to adapt your plan in finding the best strategy to achieving your goals.

6. Improve Your Problem-Solving Skills

If you tend to make decisions base on your instincts, you may try to be more analytic.

Here are some strategies you can adopt to making a decision:

Worst case scenario: If I enroll for the copywriting course and I fail, where would I end up? Design a backup plan for this eventuality.

Cost-benefit analysis: What would I gain if I complete the copywriting course. Assess if the benefits are worth the sacrifices.

Final Thoughts

Obstacles give life meaning. As long as you are on the face of the earth, you will keep facing challenges. It’s up to you to change your perspectives and deal with obstacles with the right mindset. It’s either they become your stepping stones or stumbling blocks.

Choose to live your life by design and apply the tips I have shared above to overcome whatever obstacle you are facing. Stay safe, and stay strong!

 

If there is one thing this generation suffers from, it is poor posture. Take a look around you and observe keenly the people around your environment. You would see people with poor sitting, standing and walking postures.

In your work place, you would have noticed people hunched over their seats, with their backs bent.

You’re probably currently sitting at your desk reading this, blissfully unaware of your posture right now—and that’s perfectly normal. It can be difficult to always be mindful of your posture, especially during a hectic workday through hours of Zoom meetings and conference calls.

Your posture is a very important indicator of your overall health, as it supports blood flow, improves your mood, increases your confidence, and strengthens your other muscles and joints. Practicing better posture while at your desk at work or at home, even in the smallest ways, is a great way to be mindful of your health on a daily basis.

Here are a few quick ways you can improve your posture as you go along your workday.

Sitting posture

1. Switch up your seating

Your seating can make or break your posture—literally. Seating with little to no back support, worn-out chairs, and working from your couch or bed could wear on your body over time, straining your shoulders, spine, and lower back.

If your desk chair doesn’t have the support you need to sit comfortably and in an upright position for an hour or two at a time, you may need to switch up your seating.

A good, ergonomic chair for your workspace will have lumbar support to help the middle of your back, where most of the tension goes when you’re hunched over your desk. You also want to pick a chair that keeps your body at a neutral, upright position with an adequate seat height that keeps your arms and legs leveled and a backrest that isn’t too firm or too soft.

If you’re now working from home, make sure to be mindful of where and how you’re sitting. Set up your own workspace with a desk and chair that supports your back and shoulders and promotes better posture over time.

As much as you can, avoid working from your bed. Your spine will thank you.

2. Take frequent stretch breaks

It’s easy to get wrapped up in your workday and forget to move, so set an alert on your work calendar or on your phone as a regular reminder to take a break and switch up your posture by taking a walk, standing briefly in between meetings, stretching, or getting a quick exercise in.

Spending hours upon hours every day in a seated position where your back is either slouched or hunched over is detrimental to your posture. Many health professionals have declared that sitting has now become the new smoking, a popular myth that compares the negative chronic health effects of both, such as weight gain and diabetes.

Prolonged sitting can have long-lasting effects on not only your back but also on your overall health.

Make it a priority to get up and move around on a regular basis throughout your workday to give your body some relief from sitting and staring at a screen all day. Put yourself on a daily schedule to get some time away from the desk so you can give your back a break from sitting in an upright position, putting more pressure on your spine.

3. Exercise for better posture

When we exercise, we often forget to exercise for better posture, especially as working from home becomes more prevalent. Your posture is key to better overall health, and taking time to focus on it during your workday can help prevent lifelong body issues.

Exercising throughout the workday for better posture can be as simple as standing upright for an hour or two at a time at your desk, stretching and rotating your neck to relieve some of the tension from hours of working, or getting a good back bend at the waist to loosen up that lower back.

Give yourself a few small breaks during the workday to work out those kinks in your shoulders, neck, and back from sitting too long, and focus on exercises specifically for those areas.

4. Keep your workspace eye level

Hunching over your desk to look at your laptop or to type is one of the key indicators of poor posture. If your laptop or desktop computer isn’t eye level, it makes it easy to slouch and get stuck working that way for hours.

Do an overall assessment of your workspace, including your laptop, your monitor, your desk, and your computer accessories like your keyboard and mouse to make sure they are level to your eyesight and body to ensure that you’re not straining your neck, shoulders, and back to use your devices.

Your workspace should be at a comfortable level but upright enough where your posture isn’t compromised. Switch up the positioning of your workspace so that it’s easier to sit upright while still being effective throughout the day. If you work remotely or from home, find a better place to set up your workspace like on a high bar-style countertop where you can easily sit in an upright position, or even stand and work for a change of pace.

5. Be intentions about your sitting posture

Taking the time to connect with your body every so often throughout the day to see how it feels can seem like another item for your to-do list, but your back will definitely thank you for it!

Practice being mindful of your posture throughout the workday by setting frequent reminders on your phone to check in with your body.

Use this mindfulness to be more aware of your posture on a daily basis and when you place the most tension on your back. Do you find that your posture suffers during long Zoom meetings? Are you sitting for more than two to three hours at a time in the mornings or afternoons? Take note daily of all of your workspace habits and how it impacts your posture and your overall body. This will help you anticipate and be more mindful of your posture during the most stressful times of your day and prepare to change it up.

6. Keep your feet flat on the floor

Your feet and their position while at your desk play a crucial role in your overall posture while sitting. If your feet are crossed or elevated, that could compromise your posture, as your weight is primarily on one leg or your back is taking the brunt of it.

When your feet are flat on the floor and properly leveled, the weight of your body is evenly distributed across your hips. Keeping your feet flat on the floor also makes you more mindful of the overall stance of your body, as it unconsciously makes you straighten up.

Practice keeping your feet fully on the floor for longer periods of time instead of elevating them using a footrest or crossing your legs at the knees underneath your desk. Planting your feet on the ground will help you be more aware of your posture and if you’re slouched or hunched over your desk.

Your posture is a key indicator of your body’s health during your workday. Don’t ignore any signs of back or shoulder pain; make it a point to take care of yourself while working, starting with your posture

Which of these tips do you find helpful?
Which of these tips would you start practicing today?

What other useful tip would you like to add? Please share with us in the comment box below.