Bukola Lameed,  fondly called “Bookkies” is an incredible blend of passion and skill. Professional Counselor, Certified Cognitive Behavioural Change Therapist and one of Africa’s leading Family Mental Health Coach. The founder of Safety Republic  International whose job is to create solutions for preserving the mental and emotional wellness of every member of a nation (the family), help influence the best behaviour and happiness through Training, Coaching, Therapy and Advocacy.

She is an Author of the book, “In a Child’s Mind” and “A parenting Manual” as she uses her skills to raise the confidence and esteem of children who will feel secured as they transit into adulthood.

She is an Emotional Intelligence Certified Specialist, a seasoned International Speaker, Registered Social worker and licenced Family Life Therapist and Broadcaster using the media to propagate the awareness of mental wellness.

An Alumnus of Coventry University United Kingdom and intentional parent to three lovely children.

The wonderful coach who has helped a lot of Parents, especially moms understand the full scope of parenthood shares her inspiring story and journey with me in this interview.

 

Childhood Influence

I grew up in the midst of boys, 4 of them.  So I have the premonition of what the society term Masculinity. I am the 5th child the 1st girl in a family of 8.  Growing up for me was very adventurous and exciting, my childhood experiences were a little diffrent from a normal girl child, I was raised to be very indulged, never did house chores, never ran errands, no thanks to my dad (R. I.P).

Inspiration behind Safety Republic

The inspiration came from a place of helplessness and clueless ness to curiosity. If I didn’t know anything I knew I didn’t want to raise my children the way I was raised. I knew there was more to parenting than what I knew then. So I began to search for answers first on how to raise my children well. Moreso I have a deep passion to protect children because I wasn’t protected as a child, I decided to join and learn from several social groups that focuses on children. Then I discovered there’s a lot to learn, unlearn and relearn not only to raise my children but for every precious child. I realised beyond passion skill is required.

Parental Influence on a Child’s Mental Health

As an expert in the field of family mental and emotional health, child protection and safety,  I have discovered that children are the reflection of the adults around them, as a child handler you have to be mentally and emotionally stable before you can raise a mentally and emotionally stable child, who would also transit into becoming a stable adult and the cycle continues.  I realise that whoever we are as a  child is who we become as an adult.  So as parents (primary and secondary caregivers) we must consciously begin to preserve childhood experiences by first ensuring we intentionally  unlearn some unhealthy narratives first about ourselves as adults  and about our parenting roles and responsibilities.

Modern day Parenting & Social Media

Personally I believe that there is nothing like modern day parenting, parenting should still remain the same regardless of the century but the methods in achieving the desired results are what should be updated, just like how a car company would upgrade the features of a car brand, its still the same brand but they keep reviewing the systems and features for it to be relevant to what is obtainable at that period.

Challenges of being a Mental Health Advocate

Doing this work in it’s own is challenging, one of the many challenges we encounter is the ability to make adults unlearn certain cobditioned belief systems and unhealthy behaviours learnt from the environment,  culture and religion that had greatly affected and limited the benefits of living a wholesome lives…

Effect on broken Marriages on Kids

One of the many behavioural challenges children are facing came from the fact that they experienced their parents broken marriages. Adverse childhood experiences is a major factor every family should consider whenever they are making their decisions either to stick together or go their separate ways. Adults must begin to embrace therapy and seek professional counsel for both themselves and their children in order to make their decisions (divorce) easy on their children.

Being a Woman of Rubies

Looking at the meaning of Rubies, is exactly who I have always seen myself to be “a priceless precious jewel, passionate, powerful, pretty, and fierce, once in a life time kind of woman”. I am a Woman of Rubies

Parenting Nuggets

Parenting is an ART, you must learn it… you must first parent yourself before you can parent a child..

A child is a unique product that comes with his own unique user’s manual, that must be read and understood on order to get it working at it’s best!

As a parent you do not have the power to change a child, but you can learn the tools of influence.

Children’s vulnerability is adults responsibility,  children are not vulnerable when adults are responsible enough to parent them well.

Finally, the idea of parenting is not to raise your carbon copy, but to raise a wholesome child who can make his or her  own mistakes and create experiences to become his own unique self.

 

 

Oprah Winfrey says she does not have any regrets over deciding to not marry or have children.

The 65-year-old talk show host has been in a relationship with long-time partner Stedman Graham for 33 years.

And, despite getting engaged in 1992, the couple have never tied the knot or expanded their family.

Speaking to People magazine, Winfrey revealed that while she did consider becoming a mother following Graham’s proposal, she felt it was the one job she might not be cut out for.

“At one point in Chicago I had bought an additional apartment because I was thinking, ‘Well, if we get married, I’m going to need room for children,’” Winfrey said.

The philanthropist added that much of the reason she decided against having children was because she witnessed “the depth of responsibility and sacrifice that is actually required to be a mother” during her years on The Oprah Winfrey Show.

“I realised, ‘Whoa, I’m talking to a lot of messed-up people, and they are messed up because they had mothers and fathers who were not aware of how serious that job is,’” Winfrey said.

“I don’t have the ability to compartmentalise the way I see other women do. It is why, throughout my years, I have had the highest regard for women who choose to be at home [with] their kids, because I don’t know how you do that all day long.

“Nobody gives women the credit they deserve.”

Winfrey continued by explaining why she and Graham decided to remain engaged for so long, admitting that she believes things “would have changed” if they had got married.

“I used to think about this all the time, that I was working these 17-hour days, and so were my producers, and then I go home and I have my two dogs and I have Stedman, who’s letting me be who I need to be in the world,” she said.

“He’s never demanding anything from me like, ‘Where’s my breakfast? Where’s my dinner?’ Never any of that, which I believed would have changed had we married.”

Winfrey adds: “Both he and I now say, ‘If we had married, we would not be together’.

“No question about it — we would not stay married, because of what that would have meant to him, and I would have had my own ideas about it.”

Winfrey’s decisions to not marry or have children are ones she still stands by today, explaining that she has “filled that maternal fold” with charitable work.

“I have not had one regret about that,” Winfrey explained.

“I also believe that part of the reason why I don’t have regrets is because I got to fulfill it in the way that was best for me: the Oprah Winfrey Leadership Academy for Girls in South Africa,” she says.

“Those girls fill that maternal fold that I perhaps would have had. In fact, they overfill — I’m overflowed with maternal.”

Alicia Keys will be for the second time in a roll host the 62nd edition of the Grammy awards.

According to Recording Academy, the Grammy award winner will be returning to its stage for the second time later in January 2020. The music star while reacting to the news said she thought it was a one-time thing.

“At first I did think last year was a one-time thing but when the opportunity came back around there was no question about returning as the host of the Grammys award. Last year was such a powerful experience for me. Not only did I feel the love in the room, but I felt it from around the world and it confirmed the healing and unifying power of music,” she said.

During the last awards show, Alicia showed out by simultaneously playing two pianos, and brought the audience to tears during her opening monologue with influential ladies like #MichelleObama and Jada Pinkett Smith.

Alicia Keys is no newcomer when it comes to the Grammys as she had been nominated 29 times and has gone home with 15 Grammy Awards! [Instagram/AliciaKeys]

Alicia Keys is no newcomer when it comes to the Grammys as she had been nominated 29 times and has gone home with 15 Grammy Awards! The 62nd edition of the Grammys will be held on Sunday, January 26, 2020.

 

 

Credit: pulse.ng

Two Nigerian women, Njideka Akunyili Crosby and Oluwaseun Ayodeji Osowobi have been named in the first-ever ‘TIME 100 Next’ list.

TIME 100 Next — an offshoot of TIME 100 franchise — brings to spotlight 100 rising stars around the world who are shaping the future of business, entertainment, sports, politics, science, health and more.

The initiative, according to the organiser, is to provide a breakaway from the traditional definition of world changers, which are mostly dominated by politicians and the rich.

Crosby, Nigerian-born visual artist, based in Los Angeles, California, who was named in the ‘Artist’ category, made the list for her works, which focus on the cultural differences between Nigeria and the US.

Born in 1983 and raised in Enugu, Njideka is one of the daughters of late Dora Akunyili, a professor and former director-general of the National Agency for Food and Drug Administration and Control of Nigeria (NAFDAC).

According to TIME, her works have sold for millions at auctions.

“But in 2018, it was possible to see one at Los Angeles’ Museum of Contemporary Art free of charge—you didn’t even have to go inside,” it wrote.

“The visual artist was only the second person to be chosen to create a mural on the walls of the museum itself, which was visible from Grand Avenue’s sidewalk. It featured brightly colored scenes of domestic life: in one section, a woman rests her elbow on a table, seemingly deep in thought. Akunyili Crosby—who moved to the U.S. from Nigeria in her teens—is known for such scenes, some of which are autobiographical and incorporate references to both countries.”

In 2017, she won the Genius Grant award from the John D. and Catherine T. MacArthur Foundation.

Owosobi, on the other hand, made the ‘Advocates’ category for her campaigns against sexual assault in Nigeria.


Image result for oluwaseun osowobi

Through her organisation, Stand to End Rape (STER), she has reached about 200,000 in Nigeria providing training for health workers and counseling for survivors, according to TIME.

“Telling my story as a survivor, that comes with a lot of stigma,” said Owosobi, who was once honoured by Obama Foundation.

She was named 2019 Commonwealth Young Person of the year.

Credit: fabwoman.ng

Toluwani Eyitayo Adebayo is a Medical Doctor in training at Bowen University, Iwo. She is the second child of a family of seven. She has about two years experience of being a mental health advocate.

Currently, she is an ambassador of YOUTHLEAD TEAM, 2019 kectil colleague, 2019 AFRICAVE fellow, 2019 Yali Rlc West Africa fellow, an open source leader of the common purpose global leadership UK and a member of MHIN (Mental Health Innovative Network.)

Toluwani loves volunteering, reading, travelling and networking with great minds.

She shares her ‘Ruby Girl’ story in this interview.

 

MEET ME

TOLUWANI EYITAYO ADEBAYO is a Medical Doctor in training at Bowen University, Iwo. I am the second child of a family of seven. I have about two years experience of being a mental health advocate.

Currently, I am an ambassador of YOUTHLEAD TEAM, 2019 kectil colleague,2019 AFRICAVE fellow, 2019 Yali Rlc West Africa fellow, an open source leader of the common purpose global leadership UK and a member of MHIN(Mental Health Innovative Network.)

Toluwani is a student volunteer who believes in changing the world’s perspective about mental health.

 

HOBBIES

I enjoy volunteering, reading, travelling and networking with great minds.

INSPIRATION

God has been my greatest source of inspiration, my parents and great mentors like Ms Florence Olumodimu, Ms Tejiri Emuveyan, Dr. P.O peters, Dr Adewale Adeluyi have been inspiring me greatly and encouraging me to become a better version of myself

WHY I CHOSE TO SPECIALIZE IN MENTAL HEALTH

There has been an increase in the incidence of mental health condition, in Nigeria and the world at large and people with mental health conditions are commonly stigmatized.

As a result of this, I have developed a passion to change the view of mental healthcare in Nigeria in particular and in Africa as a whole. I am trying to change the perspective of people by using measurable actions in the aspects of sensitizing and caring for mental health patients.

 

ON GIVING UP

Well…. There have been times I felt like giving up on school,career and building myself but during those darkest moments, I pray to God and I remember the reason why I chose this path. This has helped me to come out stronger and better. Also, I continuously remind myself to never despise days of humble beginnings.

 

BEST QUOTE

“If your actions create a legacy that inspires others to dream more, learn more, do more and become more, then, you are an excellent leader.”
— Dolly Parton

 

WHAT I WILL LIKE TO CHANGE ABOUT MYSELF

Currently, I have been working on procrastination. Having discussed I procrastinate a lot, I have been actively doing things as they pop up as a corrective measure.

 

WHAT KEEPS ME UP AT NIGHT

The fear of failure has been one of the things that keeps up.
Fear of disappointing my parents and my self as well.

 

IF GIVEN THE CHANCE TO BECOME THE PRESIDENT OF NIGERIA FOR A DAY

I will focus more on health sector of the nation reason being I actively relate with Sustainable Development Goal 3 which is to ensure healthy lives and promote wellbeing for all at all ages.

1.This will reduce the maternal mortality ratio to less than 70 per 100 000 live births.

2. This will help in ending preventable deaths of newborns and children under 5 years of age.

 

ON DEPRESSION AND HOW TO OVERCOME IT…

Depression comes in different colours as it looks different on everyone. So Depression symptoms can vary from mild to severe and can include:

¶Feeling sad

¶Loss of interest or pleasure in activities once enjoyed

¶Changes in appetite — weight loss or gain unrelated to dieting

¶Trouble sleeping or sleeping too much

¶Loss of energy or increased fatigue

¶Increase in purposeless physical activity

¶Feeling worthless or guilty

¶Difficulty in thinking, concentrating or making decisions

And the common one
¶ Thoughts of death or suicide

Coping with depression:

∆Reach out and stay connected
Reaching out might seem impossible but to snap out of depression, one must do it

Tips

¶ Look for *support* from people who make you feel safe and cared for
Talk to others that matter to you

¶ Try to to keep up with social activities even if you don’t feel like it.

¶ Join a support group for depression

Improve Satisfaction

Satisfaction is a state of being, not a transient mood. Whereas cheerful emotions come and go, satisfaction is an appraisal that reflects the sum total of an experience more than a specific point in the experience.

∆ Plan to Get What You Want
Respond differently. Stop planning to be hurt and hopeless. First of all, delay thoughts of failed expectations. It is a simple refusal to think ahead about inevitable failure. Tell yourself instead that you will “face it when it happens.” If you are going to be disappointed, there will be time later to deal with it.

∆ End Isolation
Although self-care is an important part of recovery, in the short-term, getting back to social contact is highly useful. Relying on others may seem impractical or impossible in your particular situation, but taking small steps toward reliance on others, even if it is simply

∆ Most importantly,
*GET A PROFESSIONAL HELP*
SEE A DOCTOR, IF YOU DON’T FEEL BETTER AFTER TRYING ALL THESE..
You might need a pharmacological approaches.

 

GROWING UP…

Growing up in a Nigeria home was fun as well being stressful. My parents are academicians, so I have seen reading as a necessity to shapen myself. There are days where I would be sad or feel unhappy.

My parents have been my number one cheerleader, they have been supportive from the very start. Days of coming to watch me march during school’s inter house sports to reposting my e-fliers for online webinars. They have been amazing and this helped building my self esteem.I have 4 siblings and I am the second child/daughter, so I have had to take care of my younger siblings. This has helped in shaping me to be more compassionate.

 

MY BRAND IN THE NEXT 5 YEARS

In the next 5 years, the name TOLU ADEBAYO would have made significant impacts in positive social advocacy and in changing people’s perspective about mental health.

 

WORDS OF ADVICE TO GIRLS FIVE YEARS YOUNGER THAN ME

They should find what they are passionate about and start early.

The World Health Organization (WHO) on Tuesday said it had prequalified an Ebola vaccine for the first time, hailing a “critical step” towards its licensing, access and roll-out in countries most at risk of outbreaks.

WHO said Ervebo has been shown to be effective in protecting people from the Ebola Zaire virus
“This is the fastest vaccine prequalification process ever conducted by WHO,” it said in a statement, explaining that “prequalification means that the vaccine meets WHO standards for quality, safety and efficacy.”

 

The announcement comes hot on the heels of a decision last Monday by the European Commission to allow the release to market of the injectable vaccine, Ervebo, made by US laboratory Merck Sharpe and Dohme (MSD) after the European Medicines Agency gave the product its green light on October 18.

“This is a historic step towards ensuring the people who most need it are able to access this life-saving vaccine,” said WHO Director-General Tedros Adhanom Ghebreyesus.

“Five years ago, we had no vaccine and no therapeutics for Ebola. With a prequalified vaccine and experimental therapeutics, Ebola is now preventable and treatable,” he added.

WHO said Ervebo has been shown to be effective in protecting people from the Ebola Zaire virus and added it is recommended by the organisation’s Strategic Advisory Group of Experts (SAGE) for vaccines as part of a broader set of Ebola response tools.

The WHO said licensed doses will only be available from the middle of next year.

WHO said it had “accelerated prequalification by reviewing safety and efficacy data as the information became available” and said it was engaged in facilitating licensing for use in countries at risk of Ebola outbreaks.

“WHO, with the support of EMA, has worked closely with many African regulators who have indicated they will quickly license the vaccine following the WHO recommendation,” the world body said.

Since the current epidemic, which has cost some 2,190 lives out of 3,290 declared cases since it began in DR Congo, more than 236,000 people have been treated, according to the WHO, including 60,000 health professionals, with the vaccine, known in the lab as rVSV-ZEBOV-GP.

Merck’s vaccine was administered to them under an exceptional procedure, granting permission to use non-licensed drugs in emergency cases.

A second vaccine still at the experimental stage and developed by Johnson & Johnson for administration  in two doses at 56-day intervals, is due to be introduced in the coming days in zones where the virus is as yet absent.

The current epidemic in DR Congo is the tenth in the country since the first in 1976. It is the second most deadly to date after a 2014-2016 outbreak which cost some 11,000 lives and underscored the urgency to bring a vaccine to market.

 

 

 

Credit: pulse.ng

Ofure Mary Ebhomielen of the Department of Computer Science, Faculty of Science was the cynosure of all eyes on Tuesday as she was presented as the best graduating student at the 2019 Convocation ceremony of the University of Ibadan, UI.

Ebhomielen, who graduated with the highest Cumulative Grade Point Average, CGPA of 7.0 received a thunderous ovation when she was presented to parents and well-wishers at the ceremony.

She was given the opportunity to have a special handshake with the institution’s Vice-Chancellor, Professor Abel Idowu Olayinka, who could not hide his admiration for the star of the moment.

In her brief speech, which was intermittently interrupted by applause, Ebhomielen, who congratulated her fellow graduands, noted that they were being celebrated because they had burnt the midnight candles.

She noted that success did not come easy, adding that apart from making a good grade in the university, one still needed to prove oneself in the outside world.

 

Ebhomielen called on those who did not make upper-division to go out there and prove their worth.

Commenting, Olayinka said, “Ofure Mary Ebhomielen is the fourth person ever to have obtained perfect Cumulative Grade Point Average (7.0 out of 7.0) in the 71-year history of the University of Ibadan and the first female. This is worth celebrating and we are indeed very proud of her. The world is now under your feet, Mary, aim for the skies while we keep celebrating you.”

It could be recalled, such fest was also achieved by Mr Daniel Nkemelu from same department (Computer science), who also emerged as the best graduating student in 2016 with overall CGPA of 7.0.

 

 

Credit: fabwoman.ng

Enkeshi El-Amin, a sociologist who studied at the University of Tennessee, was preparing for a career as a professor when a happy accident changed the course of her life.

El-Amin said she was interviewing for a news article about her side job as a seamstress/designer when she casually mentioned the possibility of one day opening a summer camp for kids. When the article was published, so was the idea for the camp, and support from the community came rushing in before El-Amin even knew what she was doing.

“The support from the community was overwhelming. It came from everywhere,” El-Amin said, realizing her idea was pushing towards reality quicker than she expected. “It was really an idea that was able to come to fruition through support from the community.”

Enkeshi El-Amin
Photo by: WBIR
Enkeshi El-Amin plans to expand ‘Sew It, Sell It’ to an after-school program.

Marcus Hall, the owner of Marc Nelson Denim in East Knoxville, donated studio space, and people from around the area dropped off sewing machines, food, and furniture, so kids could attend the camp for free.

By mid-July, ‘Sew It,’ Sell It‘ was ready for its first campers.

“The kids learned to sew in three days, actually make that two days. The first day was a lot of team building and getting to know each other, so they really learned to sew in two days,” El-Amin said. “I remember thinking I must be getting better or these kids are really good because they just caught on so quickly.”

When professionals like Randy Boyd or Chris Blue popped into Marc Nelson Denim to shop, Marcus Hall would bring them back to the studio, so they could meet with the campers.

Sew It Sell It
Photo by: Sew It, Sell It
Singer Chris Blue takes a moment to meet with kids at ‘Sew, It Sell It’ while he shops for a new outfit at Marc Nelson Denim.

 

A large portion of the camp included learning how to run a business. Participants had to come up with a product and pitch it to professionals in the community at the camp’s very own market day.

“When I say I was impressed, I’m not just saying that. I was super impressed by how well they presented, how well they knew their products, how well they were able to talk about it. The judges were so impressed, they said, ‘we can’t just have three winners.’ So, they went out and got gift cards for everyone,” El-Amin said.

Tiara Hill is a sixth-grader who created ‘Bonnets By T’ with the skills she learned at camp.

Bonnets By T. 43 likes. I create bonnets because African Americans 9 times more on hair care than other populations. Which is a big investment. So I make bonnets to protect that investment.

 

“I created a bonnet that would protect braids. I got this idea because I wear braids, and African Americans spend a lot of money on hair care. It’s a big investment, so I created something to protect that investment. I have a waterproof one too,” Hill said, and she already has a plan for her profits. “I’m going to take most of the money and reinvest it back into the business, and I’m going to open a bank account.”

Sew It, Sell It
Photo by: WBIR
“I didn’t’ really think of being a business owner this early,” said 5th-grader Ja’Shonna Bryant.

 

Her fellow camper, Ja’Shonna Bryant, was inspired by her dog to create her business, ‘Bow Wow Doggie Boutique.’

“I made a dog vest that’s comfortable for your dog,” Bryant said. ‘I made it out of cotton fabrics and silk fabrics, so it’s soft.”  Bryant said even if you don’t have a dog, you could purchase a vest, and she’ll donate it to Young Williams Animal Shelter.

Bow Wow Doggie Boutique, Knoxville, Tennessee. 25 likes. Comfortable canine fashion for your furry friend!

 

“It’s important for our kids, especially kids of color, to learn financial literacy and learn what it means to be an entrepreneur and how to manage your money and make your money work for you. It’s important to teach them these skills and to teach them that you have something to offer the world, even at eight or nine years old,” El-Amin said.

Enkeshi El-Amin
Photo by: Enkeshi El-Amin
Enkeshi El-Amin (left) pictured with her grandmother.

 

“I grew up in a household where I saw a lot of entrepreneurs. My grandmother was a seamstress. Sewing was her primary income. I learned to do hair from my sisters who did hair. My sister is a hairstylist in Atlanta who has her own business. I was always around people who were starting their own business or tapping into their entrepreneur spirit,” El-Amin said, adding that she’s instilling that same spirit in a new generation of entrepreneurs.

El-Amin said she has plans to expand ‘Sew It, Sell It’ to an after-school program and exploring options to teach the same lessons to refugees as well.

 

 

Credit: https://www.wbir.com

Ugandan Journalist, Nila Yasmin has won the 2019 APO GROUP, African Women in Media Awards, which recognises, celebrates and empowers African women journalists who support female entrepreneurship in Africa.

The actress and journalist who co-founded GLIM and currently works with Media 256, (producers of CNN African Voices and Inside Africa) is a passionate advocate for women empowerment.

In 2018, she co-directed and featured in ‘Me Myself and You’ a short film that tackles personal insecurities, image and identity among young females and was nominated in the 2019 CineChico Awards in Spain. And in 2019, she was among Uganda’s first all-female cast and crew that was behind the groundbreaking film ‘Bed of Thorns’ that tackles Gender Based Violence and urges women to speak up.

As promised, the winning African female journalist was bestowed with a USD 2,500 cash prize, an all-expenses paid trip to a prestigious International Women’s Forum, and online courses from one of the most respected international universities.

Way to Go Nila!

Source: Espact.com

Life is an uncertain roller coaster. You can choose to embrace it and enjoy the ride, joyfully learning from your experiences along the way; or you can choose to rebel against all of life’s challenges, resenting every moment of your journey. The latter robs you of any growth or development, while the former gives you the opportunity to learn from those challenges and become a better person for having experienced them.

While “better” may be relative, one thing is certain – “better” means improved. No matter where you find yourself, there is always room for improvement. Even a monk strives daily to improve himself, striving always to become a better person.

Challenges in life are a given, and they can be used to your advantage. Each one is an opportunity for personal growth and self-improvement. Ultimately, the goal is to use what you learn as you grow to become the best version of yourself.

Here are 6 common challenges in life you must overcome on your road to becoming a better person:

1. Loss

Whether you lose your job, an opportunity, or a relationship – loss is an inevitable part of life.

Regardless of how it happens, loss is one of the life’s biggest challenges. It can feel abrupt and disruptive. However, loss gives you the opportunity to reflect on what is truly important so that you to keep moving forward.

Losing something that you had, or really wanted, can be a welcome wake up call. Loss forces you to ask yourself, “What about what I lost was valuable to me?” and “What am I willing to do to get what I want?”

Choosing to examine your loss through the lens of these questions causes you to assess the true value of what you lost, as well as why you value it. Having a clear understanding of what you value and why you value it, is key to becoming a better person because it gives your words & actions integrity.

2. Failure

There is not a single person alive who hasn’t experienced failure. To grow, you must fail. Failure offers a natural checkpoint on your journey, one that allows you to evaluate your recent behavioral choices so that you can make improvements. When you fail, you get the chance to review your decisions and behaviors, like an athlete reviews the taped footage between games.

Reviewing the decisions and actions that lead you to fail is an invaluable exercise. Understanding how the decisions you made led to certain behaviors and actions can prevent you from making the same mistakes again. Such a review can also reveal important details you missed the first time that would allow you to take a better and more informed approach the next time.

The experience of failure causes you to develop compassion, empathy and sympathy. Your experience gives you a point of commonality with anyone who has had a similar experience. Those three emotions are essential tools on your journey to becoming a better person because they allow others to feel safe and seen around you.

3. Setbacks

They have many names: missteps, monkey wrenches, unforeseen circumstances. But setbacks are ever present on our journey to becoming a better person.

We have all experienced a slow in progress, hindrance or delay on our journey. The challenge is understanding why the delay happened. What caused our progress to slow down or plateau?

You can intellectually know all the right things to do or say, but there are those moments when your humanness gets the best of you. Despite your best efforts to be a better person, you suddenly do or say something you regret. Perhaps you react in a way that is negative or out of alignment with your desire to become a better person. ITS OKAY!

Setbacks are learning opportunities. Having a firm understanding of the types of things that slow your progress will allow you to both avoid and preempt them.

Resilience is one positive side effect of overcoming setbacks. The journey to becoming a better person requires that you be mentally tough. Setbacks are an organic way to build that mental toughness while still maintaining integrity in your actions, and a sense of emotional awareness that promotes a safe environment where others feel seen.

4. Establishing Your Moral Compass

Distinguishing right from wrong for yourself is an ever present life challenge. You may agree with one ideology today, and another tomorrow. Changing your mind is your right, and deciding where you stand is your responsibility. The two go hand in hand.

Deciding what you believe is important on your road to bcoming a better person. Self-improvement is anchored in your own personal sense of right and wrong.

Most people act in accordance with their values and beliefs. Giving yourself permission to grow as person means taking time to reexamine them both. It is possible you will discover that your values and beliefs are no longer in alignment with your end goal.

Thankfully, your assessment of the misalignment will lead you to do what is necessary to once again find your true north. The ability to self-correct will serve you on you journey.

5. Mastering Your Mind

Your mind can be a formidable opponent on your path to becoming a better person. It can pipe up with all kinds of negative commentary when things are not going well, and can have the power to derail you with doubt and fear – if you let it. Mastering your mind is one of the greatest life challenges of all.

Your mind controls your perspective, it informs how you receive and process your interactions with the world around you. Unlike other things you can claim mastery over after a finite amount of time, the mind can take some a lifetime to master. The challenge is showing up willing to do the work of mastering the mind everyday, while having a complete awareness of the infinite nature of this work.

Where ever you go, there you are; thus it’s impossible to hide from yourself. If your mind is unruly and unkind, then it will be hard for you to become a better person, primarily because you are not being better to yourself.

Luckily, there are a myriad of ways to begin the work of mastering you mind. The key is to create space for you to be with yourself in a healthy way that promotes growth. Some common methods to facilitate focused personal time are therapy, meditationself-reflection, prayer, intentional silence, journaling and being out in nature.

6. Overcoming Your Story

Everyone was once a child. There are things you experienced that were outside of your control, regardless of their severity those experiences stay with you. Those experiences become part of your story. Overcoming the story you tell yourself about your own experience can be quite the life challenge.

Whether you grew up poor, didn’t have a lot of love in your house, or didn’t feel seen, it affects the way you move through the world. There are the facts of these experiences and there are fuzzy edges where our minds fill in the blanks.

For Example: if you say “I grew up poor and I am always going to be poor,” that is an example of your story taking control.

Comparatively, if you said “I grew up poor, but I am working hard now. I’m doing whatever I can to make sure I have all the things I need and am comfortable”– even if it’s hard, that is still an example of overcoming your story.

Author: Awilda Rivera