Ezeh Veronica Ogochukwu is the Chief Psychiatric Matron in Yaba Psychiatric Hospital, Lagos and also the CEO of Adicare Rehabilitation Home. A native of Imo State, she’s proficient in multiple Nigerian languages, as she has lived in different parts of the country. In this Interview with Maria Diamond, she spoke about mental illness; the need to care for mentally ill persons and why depression should be taken seriously.

Where did the drive to help mentally ill persons come from?
As a child, I have always seen people stone the mentally ill persons on the street when they ask for food, and it pricked my heart. That motivated me to see what I could do to help them. So, I decided to study Nursing, and afterwards, I went for my specialty in Psychiatry at the School of Psychiatric Nursing, Aro Abeokuta. I did my Masters In Public Health at the College Of Medicine Ladoke Akintola University Oshogbo, and I graduated in 2016. I have been in Yaba Psychiatric Hospital since 1999.

Back then in the hospital, there used to be a Doctor, who used to pick mentally challenged patients on the street to Psychiatric hospital and I was among the young nurses on the team for the clearing service to pick patients on the street. We went as far as RCCG camp to pick patients and at the end of the day the hospital was able to reunite some of these patients with their families. That encouraged me and over time, I started helping people with mental illness on my own with what I have. I had the advantage of languages, as I was able to relate and communicate in different languages to each patient. Once you speak their language, they pay attention to you. Some of them even attempt to hug me and sometimes it really looks crazy on the street. I give them food and help them clean up if they agree.

I had a child that had infantile cancer, Adikachukwu. We noticed he was running a severe temperature as early as three-months old but we didn’t come to diagnosis until he was 4-year old. When the case became so terminal, we searched for help; Lagos State Government intervened, and we travelled to India for treatment. On our way back on August 30, 2018, the boy died

A week before his death, he requested for a birthday gift as his birthday was approaching. He wanted a big celebration with a lot of people, but he died before his birthday. So, while mourning, I kept thinking what I could do to make his birthday relevant despite his demise, since it was his last wish. The inspiration came to me that celebration could come in different form, even if I channel resources into further helping the mental destitute by building a rehabilitation home for them since my interest lies in helping the mentally challenged. So, I registered the home with his name Adicare. Adicare Rehabilitation Home has advocacy section, social support section, counseling, rehabilitation seminar, health talk etc.

What is the target?
I look forward to seeing a society free of vagrant psychiatric patients. It is a dream; I long for it and hope to see a generation free of mentally ill people wandering the street. I cannot do it alone, but I believe it is possible because Lagos State has a centre and all they need to do is to create more centres. I remember picking a mentally ill patient who had a fracture on his feet on the street and I wanted to offer help and the hospitals denied me help. I took the patients to series of hospitals in Lagos and they denied him treatment.

At a stage I had to quietly leave the patient at the last Government Hospital in Gbagada and I walked away. I put up a petition and at the end of the day, Lagos State took the patient and he is at Majidun Rehabilitation Centre. So, really, if government wants to clear off all the mentally ill patients on the street, it is possible.

How do you think government can go about that?
They should sign a mental health bill because when the head is sick, every other part of the health is also in crisis. Also, there should be firmness on the issues of hard drugs and dealers especially amongst the youth in order to secure a safe future for them.

Are you in collaboration with other organisations on this cause?
I collaborate with the Association of Mentally Challenged persons such as World Mental Health Day, World Suicide Day, The youths, churches, and others in the community. In February 2020, we collaborated with Lagos Ministry of Education to create awareness on the causes and prevention of mental illness with focus on drug abuse. Because we see a lot of people on the street with hard drugs and we need to stop it from cradle before it goes out of hand. We picked age bracket 13-19, which falls in the category of Senior Secondary School.

We were allocated to Education District five, which comprises four Local Councils of Amuwo Odofin, Ojo, Ajeromi Ifelodun and Badagry. We covered all these within one month and we were able to attend to 60 Senior Secondary Schools. In every council, we have a centre where new students are brought in and we talk to them about causes of mental illness, preventions and the dangers of drug abuse. During this period, we were able to identify students who were already doing drugs. We discovered that some of them really didn’t want to do drugs, but got involved due to peer pressure; some due to family background, especially those in Ajeromi Ifelodun local council. Some are willing to quit drugs, but they don’t have the motivation. At the end of the day, most of the students agreed to form a group that fights against drugs but for the ravaging Coronavirus pandemic that has placed everything on hold.

Aside from hard drugs, what are the other causes of mental illness?
There are biological causes, psychological, environmental, genetics, depression, etc.

At what stage can depression lead to severe mental illness?
We have what we call reactive depression and endogenous depression. For reactive, patients react to situational crises, for instance, when you lose a job and you begin to withdraw and feel your life is over. However, with medication, you eventually get over it. Endogenous is just within; you can’t really tell what is causing it. It’s like a hormonal factor you can’t fathom how it came to be. No matter what you do, the person is never happy.

What are the major categories of depression?
There is homicidal, suicidal, manic, psychosis, others. Some have manic-depressive psychosis, which is a dual form of depression. A little to the lower side and the next second the person is up and excessive. It is a disorder associated with mood swings ranging from depressive lows to manic high

What do you think is responsible for the increase in depression in recent times?
In this era of coronavirus pandemic, many people have lost their jobs; many can no longer provide adequately for their family due to the downturn in the economy. I recently heard a father come up on national radio that the government should open school because his children are eating up all the food in the house. There are a lot issues, husbands can no longer take up responsibilities in the family, and some women are now going into prostitution just to make extra cash for the family.

What is the treatment procedure for depressed persons?
People should know the signs of depression, which includes being sad unnecessarily. Someone who used to be friendly suddenly becomes a sad person and withdraws from people, they start looking as though the entire burden of the world is on them. They begin to talk about ending their own lives because they don’t have reasons to keep living. So, to save the situation, it is important to see professionals; know what the person is going through before administering medication. In management of depression, medication is not the only solution; it goes hand in hand with psychological care.

What category would you place someone who commits homicide, depressed or mental illness?
The cases differ; most homicide cases are more anger issues than depression or even mental illness. Anger can be very suppressing; you let anger in and destruction kicks in. A man finds out his wife has been cheating on him, he gets extremely angry, loses his cool and control, and just kills her. Sometimes without the intention to kill, but in the moment of anger, he kills her anyway. So, except we really assess such murders we can’t exactly conclude that it’s a case of depression or mental illness.

How would you describe the mental condition of the elderly?
As human grow older, our organs start coming down. And for some, recaps of unfulfilled life events affects them and regret kicks in as they count their accomplishment. A lot of issues like loneliness become overwhelming and they begin to have dementia.

What is the future of the mentally challenged?
When they get better, we try to unite them with their families. But for those whose relatives can’t be tracked, they remain in the hospital and get into one or two occupation within the hospital to make money. They live and grow old in the hospital. We call them ‘alaanu’ patients meaning pity patients.

Do patients who live permanently in the hospital get involved in a marital relationship after treatment?
Yes, after treatment, some of them try to come together to marry, but we strictly discourage such relationships. When we see a male and female getting too close, we find a way to discourage it because there is every possibility that their mental illness is genetic, which can be replicated. So, if they get married, their offspring can inherit the illness.

Do you think we have enough mental health hospitals in Nigeria to meet up with the challenges?
In my years of experience in the psychiatric hospital here, I don’t think we’re doing badly at all. As a matter of fact, people bring back relatives outside the country with mental illness to our hospital here and they are always amazed at the rapidness at which these patients recover. The drug is universal. Aside from the drugs, our specialists in the field go extra miles to ensure that the root of the illness is addressed step by step and they recover. So, as a matter of fact, Nigeria has the universal best practice in the field.

How do you handle high-profile patients who worry about stigmatisation?
The management of mental illness has gone beyond stigmatisation with upgraded medications. Gone are the days when patients take medications and the effect makes them look dull and moron. Today, many high-profile persons are on mental medications and you won’t even know because of the transformation.

How do you source funds?
Presently, I have never been funded by anyone. It is self-funded, because of my passion and interest in the mentally challenged persons. However, I’m hoping that we get support from people, organisations, etc. in the future in order to further prevent mental illness in our society.

While bagging a degree, and getting a job is one of the ways to making money, another way, which is often neglected, is getting a vocational skill, and meeting people’s everyday needs in exchange for money.

Our this week Lynda Omerekpe-Ori is helping people acquire these vocational skills and consequently, monetise them. She’s the founder of Cash Your Passion, a virtual skills acquisition hub (e-learning platform specifically for vocational skills).

Cash Your Passion make skills acquisition and mentoring easily accessible to African youths from any location, helping them create jobs for themselves through skills acquisition, capacity development an mentoring, directly from their mobile phones, or any internet device.

Lynda started her career in banking and then had a stint in the professional services industry in London before going back to banking after she returned to Nigeria, working in customer services and corporate communications (digital and multimedia).

She founded Cash Your Passion while working in the bank after she launched a book with the same title. She then got into the Tony Elumelu Entrepreneurship Programme in 2019, where she received a $5000 as one of the entrepreneurs whose business is solving a problem in Africa.

Lynda is also the Executive Director of Operations at The VolunteerNG, a social enterprise with the vision of bridging the gap in education by ensuring as many kids as possible have access to quality education both within and outside the four corners of a classroom.

Lynda currently works as a Senior Marketing and Communications Specialist in one of The Big Four.

She holds a bachelors degree in Microbiology from Igbinedion University, Okada and a masters degree in International Business & Management from University of Westminster.

In 2020, Lynda won the Top Pitch Performance among 10 finalists in the virtual summit for the Forbes and Global Startup Ecosystem’s first Resilience Digital Startup Accelerator in Nigeria – an intensive 4 weeks of digital training to help build and scale the companies for the future.

We celebrate Lynda for helping fight unemployment and poverty with Cash Your Passion and we’re rooting for her!

Three sisters just opened a Black youth-owned vegan cafe in Florida, VegNews reports.

Sisters Lyrica (13), Zaira (12), and Nadira (9) Leo are the co-owners of Bourne Brilliant, a new vegan eatery in Tallahassee, Florida. The trio started the business some years ago, selling and catering their food to local festivals, events and farmers’ markets. With the help of their parents Syrheda La Shae and Jahlion Leo, as well as their mentor, Tallahassee chef Shacafrica Simmons, the girls have been able to open their first cafe.

Bourne Brilliant serves several homemade foods, including cupcakes, cookies and bread, and herbal teas, fresh fruit juices and preserves. They also have a rotating menu of hot dishes on Saturdays, including vegan BBQ drumsticks, Caribbean vegetable callaloo, mac and cheese and curry noodle soup. Not only is the food tasty, but it’s also affordable, with customers being able to purchase several different combos ranging in price between $10-$15. 

Lyrica works as head chef, while Zaira takes care of finances and inventory, and Nadira helps set up the shop and make sure shelves are stocked. Over the years, the girls have grown into their strengths and learned their unique place in the business. The Leo family said that despite the current pandemic, they still felt it was as good a time as any to allow their girls to get started with the business.

“We felt positive about the decision to open at this time. We traveled in South Carolina and Georgia this summer and looked at small businesses and retail to see what they were doing and what was working for them. We feel good about our safety practices,” La Shae Leo said. 

Bourne Brilliant is currently open to the public, only allowing five customers at a time with required masks. 

Congratulations girls!

Photo Courtesy of VegNews

Tech giant Google appointed veteran lawyer Halimah DeLaine Prado to serve as general counsel, Fortune reports. 

DeLaine Prado is a 14-year veteran lawyer at Google, previously serving as head of the company’s product legal team. Prior to that, she practiced media law and product liability law in Philadelphia. In her new role, she will work closely with Google’s SVP of global affairs Kent Walker, who is in charge of guiding the political and legal responses for the company. 

The Georgetown Law graduate’s appointment comes during an intense time for the company. Recently, Google has been under fire, undergoing multiple antitrust investigations from governments across the globe while also being overwhelmed by internal allegations of racism and sexism. David Drummond, chief legal officer of parent company Alphabet, was recently ousted after allegations of romantic liaisons with subordinates and complaints from employees regarding a culture of inappropriate behavior from senior men.

As new general counsel, DeLaine Prado will become part of an elite group of Black women occupying the role at a Fortune 500 company, which includes Rhonda Ferguson of railroad company Union Pacific and Deneen Donnley of energy company Con Edison. An organization representing Black corporate lawyers say its goal is to have 100 general counsels at Fortune 1000 companies by 2025.

“Google has been my home for nearly 14 years, allowing me to work on some of the most complex and important legal issues of the digital age with a world-class legal team,” DeLaine Prado said. 

Congratulations Halimah!

Photo Courtesy of Google

With everyone still in mourning over the passing of actor Chadwick Boseman, talk show host Whoopi Goldberg feels the best way to honor the late actor would be to create a new Disney attraction, according to CNN.

With all the outpouring of love toward Boseman, there is a petition on Change.org to replace a Confederate statue with a statue of the Black Panther star in his hometown of Anderson, South Carolina.

Goldberg is the latest in a line of people who want to acknowledge the actor. She went on Twitter to suggest to Disney that a Wakanda-themed park would suit to honor him and the character he played in the Disney movie.

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Mega-superstar and philanthropist Beyonce has made an additional donation earmarked for Black-owned small businesses to the tune of $1 million according to Billboard.

Beyonce announced, through her BeyGOOD foundation this past Wednesday (Sept. 2), that she is partnering with the NAACP by donating $1 million in additional funds to help Black-owned small businesses. This is round 2 of the funding that both organizations started in July.

“Proud to announce $1M in additional funds from Beyoncé to help Black-owned small businesses. Round two of funding opens this month, with our partner NAACP.”

Back in July, The NAACP had announced on its website that it will be distributing a number of grants valued at $10,000 grants to Black-owned small businesses in Houston, Atlanta, New York, Los Angeles, and Minneapolis that have been impacted by the COVID-19 health crisis.

“Over the last couple of months, the pandemic and outpours for justice throughout the Black community and across the country has been felt in every imaginable area of our lives, including in how our local businesses continue to operate,” said the organization in a press release.“The challenges of Black business owners navigating in the climate cannot be understated, as the effects of uprisings across the nation have led to many businesses being placed in dire straits due to damages and other small business needs.”

Earlier this year, the singer released her a surprise single, “Black Parade” on Juneteenth. Along with the release of the single, she launched an initiative that supports Black-owned businesses. The talented artist and philanthropist had listed a directory of Black-owned businesses that was created and curated by @ZerinaAkers with @black.owned.everything on her website. The site lists several hundred Black-owned companies.

Studies have shown that when it comes to getting rid of belly fat, lemon water is amazing.

Losing belly fat is one the healthiest thing that can happen to anybody that has it.

And it’s not because, by so doing, the body returns back to shape; losing belly fat helps prevent conditions like type 2 diabetes and heart disease.

As a matter of fact, studies have shown that having lots of fat in the abdominal area is strongly linked to these diseases.

However, studies have shown that diet and exercise are the best ways to get rid of belly fat; but there are also home remedies that can be used to make the process much more effective.

Here are five natural home remedies to help you get rid of belly fat

1. Ginger

Ginger is not only a natural digestive aid that helps with nausea and an upset stomach, it is also thermogenic; which means it increases your body’s temperature to let it burn fat more efficiently.

As a matter of fact, ginger also suppresses the production of cortisol, which is a stress hormone. Stress causes weight gain, so ginger helps prevent this. Drinking ginger tea daily can really help with losing belly fat.

How to get rid of belly fat with ginger

The ingredients you need to make ginger tea is 1 tablespoon of freshly grated ginger, 2 cups of water, 1 tablespoon of raw honey or pure maple syrup, and the juice from half of a lemon.

Put the water in a saucepan and bring to a boil. Then add the ginger, and turn off the heat. Place the lid on the pot and let it simmer for 10 minutes.

Next, strain the tea into a mug, and then add the lemon juice and sweetener, and mix. At night before bedtime is a great time to drink this tea.

2. Honey

Honey is one of the best natural foods in the world that you can consume if you want to lose belly fat. It is not only delicious but extremely beneficial. The ethereal oils and alcohol in honey help reduce belly fat.

How to get rid of belly fat with honey

Mix the honey in the water and drink it first thing in the morning on an empty stomach. Organic raw honey should be consumed each and every day. It would be best to replace sugary cereal with honey for breakfast if that’s what you have been eating.

Do this daily for a few months. Supplemented by some of our other home remedies, you’ll start losing fat in no time.

Do not eat until after at least two hours.

3. Lemon water

Studies have shown that when it comes to getting rid of belly fat, lemon water is amazing.

Lemon water detoxifies your liver. This is important because when the liver is clean, it works best and it metabolizes fat so the fat doesn’t get stored in your stomach.

How to get rid of belly fat with lemon water

A simple recipe for lemon water is 2 cups of water, with the juice of half a lemon. It is okay to add some of the zest in there as well for added benefits.

All you do is squeeze the lemon into the water, grate some of the zest into the water, and drink. It is important to note that the best time to drink lemon water is right in the morning before drinking or eating anything else.

4. Warm salty water

As strange as this might sound, it is what it is. Studies have shown that warm water helps neutralizes the lactic acid produced when the bacteria in your mouth break down the sugary, fatty and starchy foods you consume.

It is, however, important to note that you can also use salt water even if you do not have belly fat, as it will help you to stay in shape.

How to use salt water to get rid of belly fat

Dissolve the salt in the water and take a sip.

Swish it around your mouth for about a minute, then swallow. You can do this as many times a day as necessary.

5. Garlic

Garlic is not only effective for getting rid of belly fat, it also helps prevent weight gain by stopping the pre-fat cells from converting into actual fat cells

How to use garlic to get rid of belly fat

Garlic and honey might seem like a weird combination, but it does wonders for your body.

What you will need is 3-4 heads of garlic, 1 cup of raw honey, and a small mason jar. Start by separating the heads of garlic into individual cloves.

Don’t peel the cloves, just remove the outer layer. Fill the jar with the unpeeled garlic cloves.

Then slowly pour honey over the cloves. Use a spoon to make sure there aren’t any air bubbles. Make sure that all of the cloves are covered with honey, and then put the lid on.

Allow the honey to infuse for a few days in the fridge or at room temperature and take a spoonful of the combination daily on an empty stomach.

Acne is a chronic, inflammatory skin condition that causes spots and pimples, especially on the face, shoulders, back, neck, chest, and upper arms.

  • Anxiety and stress

People who constantly worry about everything normally suffer from acne. They undertake too much mental or physical pressure that releases hormones into the body, which then prompts the sebaceous cells to secrete oil that later transforms into pimples. If you want a flawless face, try to calm now when you’re going through difficult times.

  • Bad sleeping routines

A good 8 hours of sleep will re-energize it to ensure healthier skin. However, you have to sleep on clean pillows free from germs, oils, sweat, and hair product residue that you carry throughout the day if you want a smooth skin.

  • Incessant facial contact

Some people can’t resist picking at zits and scabs which traumatizes their skin, plus exposes it to the bacteria on your fingers. Buy a stress ball or fidget spinner to keep your hands busy.

  • Lack Of hydration

Some people are always caught up in their work that they forget to stay hydrated which causes skin conditions such as acne. For a smooth skin, one must the daily water requirements. Drink. More. Water. If not that, then look into a supplement that can boost your body’s hydration levels.

READ ALSO: 5 tricks to grow your beard faster

  • Overexposure to sunlight

People who make their daily income by selling on the streets and roadsides should invest in a good sunscreen because too much sun exposure generates sweat and makes skin more prone to blemishes.

  • Not showering after workouts

To promote your personal hygiene, keep a towel in your locker at the gym and shower thoroughly after every session. All that dirt and sweat trapped on your body, along with the friction of sticky clothes creates a cesspool of bacteria that stimulates breakouts.

READ ALSO: How to slay with a GHc 100 makeup budget

  • Smoking

Enjoying a cigarette more than often leads to acne and premature aging. The amount of oxygen your skin needs to remain supple starts to decrease and dries it out, increasing oil production. And that could be the least of worries for smokers. Need we remind you of the cancerous effects linked to the habit?

  • Taking certain medications

Certain drugs can affect the hormone levels in your body and cause acne-like eruptions. Always consult your physician when dealing with prescribed medications.

Carrot oil is very easy to make at home and it is extremely beneficial for the hair and skin.

Carrot contains an anti-aging nutrient with antioxidant capabilities, Beta-Carotene, to help slow down the ageing of cells in the body.

One way to get that into your body is by using carrot oil. Carrot oil is very easy to make at home and it is extremely beneficial for the hair and skin.

Supplies

Veggie peeler

Hand grater or food processor

Crockpot

Fine mesh strainer or cheesecloth

Jar

Carrot Oil Ingredients

Carrots

Olive, coconut, sunflower, or sesame oil, to cover

Preparation

Step 1: Wash and peel the skin off the carrots.

Grate carrots with the use of a hand grater or food processor.

Step 2: Place the grated carrots in a crock pot and pour the oil of your choice to cover.

Step 3: On your crock pot’s lowest setting, maintain a warm temperature, infusing the oil for a full 24-72 hours.

Note: Use the “warm” temperature setting on your crock pot. Try not to allow the temperature of the oil to rise above 100-105 degrees Fahrenheit. You will notice the oil becoming orange in colour.

Step 4: Once the infusion process is complete, pour the carrots and oil mixture through a fine mesh strainer or cheesecloth and strain.

Step 5: Label and store the oil in a glass jar in the refrigerator until ready for use.

 If you’re going to spend 1/3 of your life at work, you should enjoy it, right?

I know that’s easier said than done. Difficult coworkers, less-than-desirable tasks, or even just being in the wrong position can all lead to a lack of enjoyment and fulfillment in your work.

But what if I told you it doesn’t have to be this way? Or better yet, if you struggle with all of the above (and then some), what if I told you that enjoying your work and finding fulfillment regardless of those obstacles is possible?

I know this because I’ve been there too. Years ago, I struggled to get through each day, much less find real fulfillment, in the office. Now, even after the toughest days on the job, I still come away with feelings of pride, accomplishment, and fulfillment. The best news is, so can you.

If you’re ready to make those hours count and find happiness and fulfillment in the office, then read on to find out how to be happy at work and find fulfillment in your career:

  1. Discover the Root(s) of the Problem

For this first step, we’ll need to think back to 8th-grade physics (humor me). We all know Newton’s 3rd law, “for every action, there is an equal and opposite reaction.” When you think about it, the same can be said outside of physics, and we see this law play out in our daily lives, day after day.

Simply put, all the issues we deal with in the office (and life in general) affect us in a noticeable way.

If you’re appreciated at work, like the work you do and receive frequent praise, promotions, or raises, then this will probably have an altogether positive effect on your life in the office.

But what if we reverse this? What if you feel under appreciated, get passed up for promotions, or get denied raises? This is sure to affect the way you feel at work on a negative level.

So, before you can implement the steps of feeling happy and fulfilled at work, we first have to discover the reasons why you don’t feel that way already.

Think about it, write a list, or make a mental note. Run through all the reasons you’re dissatisfied in the office, and don’t hold back. Knowing the exact obstacles you’re facing will make overcoming them that much easier.

In fact, as a side-challenge to this article, I recommend picking the top three reasons contributing to your dissatisfaction at work and using the following tips to tackle them.

  1. Practice Gratitude for an Instant Uplift

Did you know the simple act of feeling grateful can increase your happiness and make you more fulfilled at work?

Well, it’s true, and it’s scientifically proven.

Dr. Lisa Firestone notes that practicing gratitude “reminds us of what we lacked in the past.” Meaning, it serves as both a boost to happiness and a bit of a wake-up call that things have been or could be, much worse.

Trying to conjure up feelings of gratitude can seem almost impossible when your work situation seems bleak, but hear me out: There are incredibly easy ways to get started and it doesn’t involve trying to “force” yourself to feel grateful about things that stress you out.

For an instant pick-me-up, try this:

Find a loose piece of paper, a blank sticky note, or anything you can write on, be it physical or digital. List just three things that you are absolutely without-a-doubt thankful for in your life.

Now here’s the trick: Don’t just list what you’re grateful for, you have to list why you’re grateful for them, too.

For example, simply saying “I’m grateful for my kids” will probably make you feel good, sure, but what if we could amplify the warm, fuzzy feeling into real, lasting motivation?

Instead, write the reason you’re so thankful for your children. Is it because they make you laugh and forget about other stressors? Or maybe they help to remind you of why you go to work every day in the first place?

Whatever your reasons may be, jot them down and keep your list somewhere you can see it while you work. A quick glance at your gratitude list throughout the day can provide powerful, positive motivation to keep going.

Bonus:

If you can find just three things to be thankful for that specifically relate to your job, and list why those things make you grateful, your list can also help you find fulfillment in your work itself which can give you an even bigger boost of positivity throughout the day.

  1. Take Meaningful Time for Yourself

We all know creating a strong work-life balance can be crucial to feeling satisfied in our jobs, but rarely do we ever address how we’re spending our time outside of work.

Many of us survive a 9-hour work day and commute home only to find ourselves busy with our personal to-do lists, running a household, and taking care of a child (or 2 or 3, and so on).

If you spend all your time working, whether in the office or within your household, you’re going to feel drained at some point. This is why setting meaningful time for yourself every day is highly important.

Look, I get it: I don’t know anyone in the working world who can shun all responsibility for a 3-movie marathon or happy hour with friends whenever they feel like it. But finding time for yourself, be it just 30 minutes to an hour, can really make a difference in how you feel at work.

This works because you’ll have time to actually relax and let the day’s stress melt away while you enjoy something just for you. The to-do lists and stressors will still be there after you’re refreshed and ready to tackle them.

No time for me-time? Try this:

If you have a busy household, you’ll need to capitalize on a block of time you know will be completely uninterrupted. The easiest way to do this: try waking up 30 minutes to an hour earlier than usual (or push bedtime back an hour if you’re a night owl, like me) and take time to do something you enjoy.

This could be reading with a cup of tea, catching up on Facebook, spending time on a passion project—anything! As long as it’s meaningful to you, it works!

Bonus:

Starting your day with meaningful time for yourself can set you up to have a positive mood that lasts well into office hours, and having your me-time in the evening can give you something positive to look forward to during the day.

  1. Get Productive and Feel Accomplished

Don’t you just love the feeling of checking the last item off of a hefty to-do list? That’s because self-motivation can be a huge driver of positivity and success.

When we accomplish something, no matter how small, it makes us feel good, plain and simple. Applying this tactic to your daily work can be the motivator you need to find fulfillment during the daily office grind.

While there are tons of steps to get more done at work, I’ll share my personal favorite: Prioritizing.

Now, many people handle prioritizing differently. Some like to tackle the little tasks first so they can spend focused time on the big to-dos. Others like to knock out the big items first and get to the smaller ones when they can.

No matter which camp you’re in, you may be missing one crucial step: Time management.

So how’s this work? When you factor in the amount of time your priorities will take, it can transform your productivity ten-fold.

Say you have three top priorities for the day. You might jump into the smaller ones or the bigger ones depending on your preferred method, and then find yourself out of time and bringing work home with you at the end of the day.

This is prevented when you factor in time. Knowing how long each item will take, or deliberately setting specific blocks of time for your priorities can help you accomplish more in the same 8-9 (or 12) hours that you typically spend at work.

Try this:

Take a look at your priorities and consider how long they should take. Pop into your Google calendar (or Filofax, whatever works for you) and schedule time to work on your priority items around any important meetings or events of the day.

The most important thing to remember is to stick to your dedicated time.

Often, when we know exactly how long we have to work on something (and honor this time limit), we’re motivated to get more done on time to avoid taking work home at the end of the day.

The Bottom Line

There’s no need to waste 1/3 of our lives feeling unsatisfied at work. Luckily, you now have the tools to get started, take back your time, and become happy and fulfilled at work again.

By: Kileen Robinson