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When it comes to helping your business succeed there are a few things that you can do. At the end of the day though, all that matters is that you can do what you need to well. So, if you’re looking to get media coverage for your small business, then you need to know How To Write A Press Release and how to write it well. This is an essential skill that will take some time for you to learn, however, it’s very important that you can manage this.

You can’t just write anything and hope for the best. If you do this then it is likely that it will not work, and your press release will be a failure. You need to know how long a press release should be. What sort of information should you include? Ultimately, it’s not just a ticket to earn you news coverage though, you should also be thinking of your press release as a valuable piece of marketing content that can help your business succeed. So how do you write the perfect press release though?

Make Sure Your Story is Newsworthy

There’s no point writing whatever you feel like. Before you even start writing a press release you need to think about what people will actually want to read about. If you don’t know what to start with then think about what you like to read, watch and listen to what is on the media, this should help give you a good indication of what will work well. If you are still struggling to think of something after that, then most people will generally be interested in something that they haven’t heard of before, or something that surprises them, or even something that can help them solve a problem.

So, before you start writing your press release you need to ask yourself a few questions: is there anything “new” in your story? Is there anything unexpected about it and would anyone be interested in this? You need to think about the people who are already aware of your business, but also you shouldn’t forget about the people outside of your business. So, if you are a small gardening company, how can you impress people who have limited gardening skills, or hire a personal gardener to do the work for them? Will your press release interest them or only people who like to garden?

Write Killer Headlines

Even if you write the most perfect press released ever, you won’t get very far if you have a boring headline. You need to stand out from the crowd and entice people to read more. When you are sending your press release to journalists to review, you need to remember that they will probably go through a hundred emails a day, so it’s a good idea to label your email with something like “press release” and then also have a great subject line as well.

Don’t try and be too clever though, you need to make sure that they can understand it. So, if your subject line is too complicated and means that they’ll have to think about it for more than a few seconds, they will probably just bin it and move on. You need something that is catchy and draws in people’s attention. Writing a killer headline is a sure way to get seen, and you’ll soon have plenty of people interested in reading more about you and your business.

Be Concise

When it comes to writing your press release, you might be tempted to show off your business and just waffle on. This would be a mistake. The ideal length of a press release is about an A4 side, or about 300-400 words in length. If you go much longer than this, then you probably have a load of unnecessary things in it, that won’t add any value to your story. If this is the case, then you need to edit your piece down and get rid of a few words or paragraphs.

You will also want it to look good as well. You need to have the same number of lines in your paragraphs. You will also want to include things like sub-headings and bullet points to help the person read it with ease. Bullet points make all the information a lot easier to digest particularly if you’re including statistics and figures. Don’t forget it’s not just press releases that can help your business – why not check out these small budget advertising strategies for your business here to help you take that next step!

Source: baucemag.com

Men lie, women lie. Even kids are quite good at the game, too.

It’s something about the human nature… a way of getting out of a difficult situation, it’s about deceiving people into believing or doing something we want them to do.

For men, the lies told are quite unlimited. In their relationships with wives and girlfriends, 10 lies seem to be so widespread that some now believe that 18 out every 20 men are guilty of these lies.

So what are the lies that men seem to enjoy telling?

1. I’m single

This is a very classic one. Men seem to lie about their relationship/marital status all the time, and if you ask 10 women, about 7 of them will tell you they have been told this lie at least once.

2. I love you

The reason for this is usually to a woman to get into a relationship with them and to make her comfortable enough to have sex with them.

3. It’s only you, I swear

Says the man who has a side-chick somewhere, and a baby mama pregnant with his second illegitimate child.

4. “No sex before marriage”

He’ll say; “I promise not to have sex since that’s what you want” but once you say yes and enter the relationship, it’s a different ball game entirely.

5. “I’ll put just the tip”

When a man tells you he just wants to put ‘only the tip in,’ you know he’s really feeling the konji and would say anything to get laid.

6. “I will not move. Lemme just put it inside”

Another lie like the one above.

7. Sexual prowess

Men are also pretty good at painting a picture of themselves as the ultimate love-making machines.

They whet your appetite and make you ready to open up to them… but when the time comes to actually act on all those fantasies they have created in your head… they’re done in 2 minutes.

8. They lie about their whereabouts

For example, “I’m at home” when they are out with the guys or at their side chick’s place.

9. Lies about money

Unmarried men often try to impress women by lying that they have money, when they actually do not.

Married men lie to their wives that they do not have money, when they actually do.

10. Their source of income

Shout out to the Yahoo boys and other people who can’t proudly tell people about the kind of job they do.

Source: Pulse Ng

The South African Police has said it arrested three men in connection with the shooting that led to the death of Actress Thandeka Mdeliswa.

DAILY POST had reported that the 34-year-old actress got shot after she waded into a heated argument her older brother had with two men at their family home.

The argument got violent as one of the men grabbed his friend’s gun and shot the actress.

The two men immediately fled the scene which led to a manhunt by the police.

However, the provincial police commissioner of Mpumalanga, Lt Gen. Mondli Zuma on Sunday said the arrested suspects aged 24, 27 and 29, will face charges of murder and unlawful possession of firearm.

He said he was glad that the suspects including the alleged murderer have been arrested.

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“We believe that their arrest will bring comfort to the family as they will be able to find closure on the matter.

“I would also like to commend the good work done by both teams in arresting the suspects.

“The three will appear in the Evander Magistrate’s Court on Monday,” Zuma said.

It’s a good day in Brazil! The tide of equal pay for both sexes has reached the country and now female footballers will be earning the same as the men.

Skysports reports that the country’s football federation’s president Rogerio Caboclo made the announcement. He said:

The CBF has equalled the prize money and allowances between men’s and women’s football, which means the women players will earn the same as the men.

It will be proportionally the same as what Fifa proposes for women, that is to say, there will be no more gender difference in remuneration between men and women.

That means that in the coming competitions—Olympics, World Cup—the female team will earn just as much as the men.

Brazil follows Australia, Norway and New Zealand in making this landmark decision. We can’t wait to see other countries adopt it.

Source: Bellanaija

 

In a perfect world, we wouldn’t need to trick ourselves into saving money, because we’re all grown-ups who have self-control, right?

Let’s be honest, whether its personal splurging or the unfortunate mishaps occur that require immediate funds, we could definitely find areas where we can cut our costs and unnecessary spending.

Acknowledging that our self- control might need some work isn’t a bad thing. Try implementing some of these tips and tricks to help you become a super fine finance ninja!

COIN JAR

It may seem old fashion, but that change after you break a dollar can add up quickly.  That few extra $100 per year might not sound like much, but it’s far better things to be done with extra coins that losing them between the cushions!

ROUND IT UP

Some banks like Bank of America have programs that can round your transactions to the nearest dollar and then transfers the difference to your savings. For example, if your purchase is $5.73, $0.27 would be added to your savings account. It may seem like a small amount, but it can quickly add up in addition to your savings rate.

MAKE MONEY SHOPPING

There are many sites that allow you to earn cash back while shopping, whether online or in an actual store. One of my personal favorites is the Dosh app. Dosh is an app that gives you cash back every time you make a purchase at the numerous participating stores using your linked debit or credit card. These stores range wide in variety like your weekly Exxon or Shell, to your Pizza Hut and Dominos. The best part is, they give you $5 just for signing up and linking your card!

NEW HABITS

Transform your routine. Instead of ordering lunch every day at work, pack a lunch on some days. Think about the unnecessary subscriptions you have monthly, and divert those payments into your savings account. Are you a social drinker? Are you a smoker? What habits do you have that you can work on quitting to help save those extra bucks at the end of the month?

CHECK YOUR HOME

You’d be surprised on how much you can save monthly by just cutting back on your energy bill. Caulk holes and cracks that let warm air out in the winter and cool air in the summer. Ask your local gas and electric providers for a free or low cost home energy audit. This can lead to tremendous long term savings. Learn the correct settings for your thermostat to ensure you keep your usage at bay when your away from home during the day.

Every woman knows the importance of independence and self-reliance. After all, the ability to work and earn an income wasn’t always available to all women. But as competition for work gets tighter, more women need a job that pays well and gives them the flexibility that they need.

Fortunately, work from home jobs are now an option and there are a plethora of freelance jobs available as well. What’s more, many online jobs don’t require applicants to have any experience. In this post detailing how to make money from home, we will look at 15 good jobs that women can do from anywhere without experience.

Remote Jobs for Women

1) Pet Sitter. If you love animals and are able to provide excellent care, then being a pet sitter is an ideal part time work from home for you. As the name of the job suggests, you get paid by your clients for looking after their pets while they’re away. Managing an online listing for your services is, of course, essential for building your clientele.

2) Bed and Breakfast Host. Another work from home option is being a bed and breakfast host. If you have an extra room or a guest house, you can list your property for short-term rentals. That said, make sure that your property has an online listing and that you’re easy to contact. Also, ensure that your property is clean, comfortable, and welcoming. Finally, make sure you have the necessary social skills for interacting with clients.

3) English Teacher. Many people from other countries learn English through the internet. As such, there is an entire industry that hires people with good English communication skills to teach clients across the globe. Note, though, that while experience is often not required, fluency in a foreign language may be a requisite for some companies.

4) Online Tutor. Online tutoring is also one of those no experience jobs that can get you earning extra money. While you’re not required to have any experience as a tutor, this job may require you to have extensive knowledge on a specific area, especially if you’re tutoring clients in higher academic levels such as college students.

5) Online Writer. Online writing basically involves producing written content for your clients and covers anything from crafting letters to drafting articles. A lot of writing jobs require little to no experience, particularly simpler writing tasks. For example, CustomEssayMeister hires freelance writers who have no experience, provided that they can produce output with high quality. However, having effective writing skills is a solid advantage.

6) Blogger. As a blogger, your main job is to come up with content for your personal website. Regardless of what you share, whether recipes, do-it-yourself craft tutorials, or your reviews of products, your goal is to make your content worthwhile as to grow your internet following and attract ad placements from companies. Experience in this field is not necessary, but creativity can certainly get you far.

7) Transcriptionist. This job basically involves converting audio files to transcripts by listening. Most transcription companies do not require any experience, although good hearing and typing skills are certainly needed to be effective in this job.

8) Translator. This online job requires you to translate audio or written documents from one language to another. Whereas more advanced jobs necessitate some experience, simpler tasks are perfect for beginners. Make sure, though, that you’re fluent in the foreign language you choose and that you do not just translate literally but also consider cultural context. You can register as a translator here: https://www.tomedes.com/user/provider/createaccount

9) Virtual Assistant. Like a traditional assistant, the job of a virtual assistant involves executing tasks delegated to you by your employer such as transcribing data, drafting letters, and managing schedules among others. This job requires little to no experience, but soft skills such as attention to detail, organizational skills, a strong work ethic, and communication skills are vital.

10) Survey Taker. One of the easier ways to make money online, this job requires you to answer surveys such as opinion polls, questionnaires from researchers, and product reviews. Although this job is relatively easy, note that honesty and integrity are important in this field.

11) Website Tester. Website testing involves navigating given websites and providing reviews of the experience afterwards. The goal is to give a company the common user’s perspective on the user-friendliness of a website. Note, though, that tasks are not that many, and thus this is more ideal as a part time job than full time employment.

12) Search Engine Evaluator. The main task of this job is to evaluate the efficiency of search engines in delivering results. For example, you will be given a topic by your company to search, and then you will evaluate the results for accuracy and relevance. Experience is not needed when signing up for this job, although companies usually look for wide knowledge on various topics and contemporary culture when considering applicants.

13) Telemarketer. The job of a work from home telemarketer is generally the same as that of a telemarketer based in an office. And just like how companies hire telemarketers who have no experience, you can easily find a home-based telemarketing job without any background on the field. Nevertheless, soft skills such as effective communication as well as patience and determination are expected for someone who applies for this job.

14) Customer Service Representative. Although working as a customer service representative has been traditionally office-based, more companies today are allowing employees to work remotely. No experience is required for this job, but you will likely undergo a period of training before you’re competent enough to start working at home.

15) Social Media Manager. As the name of job indicates, a social media manager is about managing content on social media with the intention of enhancing online presence, advancing the brand, and fostering customer relations. While it is usual for social media managers to be hired even without any experience, knowledge on how social media works is a must for this job.

As more and more women want to know how to make money online, online jobs from home are fast becoming a viable option. These 15 decent jobs that women can do from anywhere without experience give women the flexibility and income that they need. However, women must note that while most of these entry-level remote jobs do not require any experience, the criteria and compensation set by companies still vary. The important thing is for you to consider what your situation and conduct research to know which job best fits your needs.

Source: https://baucemag.com/work-from-home-jobs/

The current health crisis has already altered many facets of everyday life. Entertainment, transportation, and education are all accommodating the realities of the new normal. That is especially true for businesses and companies. The commercial sector is experiencing radical changes. Thanks to its resilience and digital technology, a new working paradigm has emerged.

As of June 2020, as many as 42 percent of working adults in the United States are using work-from-home arrangements. Although these set-ups will protect you and uphold social distancing protocols, they come with their own downsides. Namely, working from home can be a continual source of stress.

Sources of Stress Working from Home

As many as 83 percent of working Americans already experience work-related stress. Unless you’re looking forward to adrenal fatigue treatment, you’ll need to understand how working from home can be just as stressful as going to the office. Just because you’re working from, it doesn’t mean the sources of stress have disappeared, just that they’ve changed. Here are the most apparent causes of anxiety and stress when you’re working out of your home.

  • Lack of organization. Because you’re no longer in your office, you are essentially semiautonomous. Your distance from supervisors and coworkers could make it difficult to reach out to them, even with internet connectivity and messaging apps. The frustration of trying to reach coworkers and coordinate with teammates can drive your stress levels right up.
  • Too many distractions. Unlike the pristine and controlled environment of your office, your home can be chock-full of distractions. Your family can continuously barge in on you, neighbors could blast music, and pets can demand your attention. Your electronics, such as your phone and television, can also tempt you from focusing on your work.
  • Overwhelming responsibilities. When you’re working from home, your duties to your home and family don’t disappear. You could be suddenly needed to cook a meal, help with some chores, and other tasks. Juggling these responsibilities can be overwhelming and ramp up your stress.
  • Blurred boundaries. Without the mental framework provided by going to the office, you may have more problems maintaining your work-life balance. That can cause you to work too much and neglect your personal needs.

Managing Your Stress Efficiently

How do you deal with all this stress? You need to make your work-from-home arrangement for efficient and learn how to manage your stress. The following tips can help you create a less stressful environment.

Establish Your Own Space

The first thing you need to do is to establish a home office. Of course, this is much easier if you can set up an entire room with a door. However, if you don’t have the area for it, you need to create a designated nook. Make sure it’s comfortable and away from distracting areas such as noisy roads or your entertainment systems. Finally, discuss this space with your family or housemates. Make it clear that they aren’t to invade your workspace.

Stick to a Schedule

Unless you have flexible working hours, treat your workday usually. If your shift starts at nine in the morning, make sure you’re ready to work by then. If you get an hour for lunch at noon, use it to eat or relax, not to do extra work. And if your shift ends, make sure you log out by then. Sticking to a regular schedule prevents you from feeling overwhelmed by your responsibilities at home and in your job. Focus on your job during work hours and don’t bring them outside their allotted time.

Decrease Distractions

Although it’s not ideal to have a supervisor breathing down your neck, their presence does tend to decrease the temptation to engage in distracting activities. At home, you have to police yourself, and the best way to do that is by physically removing distractions. If you have a home office, install thick drapes on the windows to lower noise from outside. Move out any potentially distracting devices such as your television or gaming system from the room. Finally, put your phone on silent or vibrate and mute notifications from social media.

Say “No”

Maintaining your work-life balance is the most important tool you have in decreasing work from home stress. Just like how establishing a home office, sticking to a schedule, and removing distractions keep your home life outside your work, they should also keep it inside these spaces. Resist the urge to work when your shift is over, especially if there’s no pressing need for it. If a supervisor asks you to do so, learn to say no unless they have compelling evidence. Say no to logging in too early for your shift and certainly say no to sacrificing your weekends for non-emergency work situations.

Your mental and emotional health are just as important as your physical well-being. Working from home may protect the latter, but without efficient management, it could jeopardize the latter two. These suggestions will help you ensure you’re happy and healthy with every aspect of your life.

Sometimes it’s hard for us BAUCES to find time to relax and indulge ourselves in a good read. We’re busy women. When is the last time you sat down and actually read something—a book, for that matter? I know for myself that’s it’s definitely been a while. The biggest challenge I have had is finding books that I would actually enjoy reading. But what I have come to realize is that there is power in the written word and sometimes the most powerful thing you can do for yourself is take a timeout and read a book that leaves you invigorated and renewed to implement change in your life.

Career & Entrepreneurship

1) WERK 101 (2016) by Koereyelle DuBose

WERK 101 is for the modern-day woman who is looking to learn a few life lessons. Dubose gives the perfect advice that liberates and empowers all women.

2) Pretty & Educated (2016) by Jayla Koriyan

Pretty & Educated is the perfect guide for any college girl who is just starting on her journey. Jayla Koriyan, a YouTube vlogger who documents her life daily, gives you her two cents on what you should expect and prepare for in college. This includes time management, choosing a major, internships, dating, and more.

3) #GIRLBOSS (2015) by Sophia Amoruso

From hitchhiking to being broke beyond limits, Sophia Amoruso knows all too well what it means to be #selfmade. She took a nontraditional route to the top and with this book she doesn’t hold back from telling you how she got there.

4) The Little Back Book of Success (2010) by Elaine Meryl Brown, Marsha Haygood, and Rhondda Joy McLean

These women, who are highly successful in their careers, have gotten together to give you the how-to on being successful at any stage in your career. They help you learn the ins and outs of the ‘power game’, making sure that you never lose.

5) Successful Women Think Differently (2012) by Valorie Burton

In this book, Valerie strives to help women change their thought processes. As an author and certified coach, she knows all too well the importance our mindsets can have on our outlook of life. She breaks it down and helps you change the way you see your failures, fears, and self-control.

6) Year of Yes (2015) by Shonda Rhimes

Shonda Rhimes, in simple terms, is a powerhouse. Olivia Pope, Christina Yang, and Annalise Keating wouldn’t be the BAUCE women they are if it was not for Rhimes. In Year of Yes, Rhimes gives you the tea on how simply saying ‘yes’ made change happen in her life.

7) I’m Judging You (2016) by Luvvie Ajayi

Luvvie is an adoring internet blogger who often gives her take on the latest pop culture and gossip. In this book, she gives you advice on the right way to do ‘internet etiquette’. She helps us get it all the way together when it comes to digital media in this day and age.

8) We Should All Be Feminists (2015) by Chimamanda Ngozi Adichie

If you haven’t heard of her by now, this would be a good time to get acquainted with Ms. Chimamanda Ngozi Adichie. Beyoncé quoted her in her hit song ‘Flawless’. We Should All Be Feminists is a rally to include everyone, including men, in the feminist movement.

Self-Improvement

9) Naked (2005) by Ayana Byrd and Akiba Solomon

Though it’s a little dated, these essays of what black women think about their bodies is compelling. This book tells the stories of several women from all walks of life including Iyanla Vanzant and Tracee Ellis Ross.

10) Freedom Is A Constant Struggle (2016) by Angela Y. Davis

For those of you who like a detailed reflection as well as comparison, this is a great read! Davis does a wonderful job of stressing the importance of feminism, race, and class, among several other things.

11) Black Lotus (2016) by Sil Lai Abrams

Black Lotus is a beautiful story of a woman, Sil Lai Abrams, and the finding of her true self. Sil Lai Abrams could always see the differences between her and her siblings, who all shared a Chinese immigrant mother and a white American father. She found when she was fourteen that the man she thought was her father, in all actuality, was not.

12) Milk and Honey (2015) by Rupi Kaur

Milk and Honey is a small but powerful book, divided into four distinct chapters. Each chapter uncovers a different pain and healing.  It is a collection of poetry that delve into different common yet painful experiences.

13) Salt (2013) by Nayyirah Waheed

Much like Milk and HoneySalt may have you racing through the first few pages or chapters. But, there is power in these short and sweet poems. Every BAUCE woman has experienced going through some sort of tragedy, Salt forces you to feel all of those emotions in an enlightening way.

14) Gentlewoman (2013) by Enitan O. Bereola II

This book is a little different from the rest, as it’s written by a man who teaches women how to be a ‘lady’. While some women may not want to take advice from a man on these types of things, Mr. Bereola II does a phenomenal job exploring femininity in this day and age.

15) The Misadventures of Awkward Black Girl (2016) by Issa Rae

While some of us have wild and outspoken personality traits, a lot of us are introverted. In this book, Issa Rae tells us all about her life as an awkward black girl.

16) The Sisters Are Alright (2015) by Tamara Winfrey-Harris

This book explores all of the negative opinions and views that are being spewed out against black women. Many of these stereotypes are displayed in the media, for many people to see and comment on. She kills those prejudices with facts.

Relationships & Dating

17) I Had a Nice Time and Other Lies (2016) by The Betches

This book has become a guide for many women when it comes to dating. Let’s face it, oftentimes we are not as honest as we should be with ourselves and the person we’re dating. This book brings those truths to the forefront.

18) Letters To My Ex (2016) by Cici. B

Letters To My Ex was written for any woman who has loved a man who didn’t love them back the same.

“Remember when you met me? How happy I was? How I was always smiling and shit? I had just left my ex and was making moves on my own…”

Cici does a great job of making her work relatable to the reader. Every BAUCE woman has experienced heartache or two.

18) Another Brooklyn (2016) by Jaqueline Woodson

This novel follows four girls whose lives are far from a fairytale. Growing up in the tough streets of Brooklyn, New York, the girls are forced to deal with drugs, sexual predators, racism, poverty and a slew of other things. Jaqueline Woodson tells a story of young girls, with absentee parents, whose lives sit on a teeter-totter of joyous and hell-full. These women’s stories show how one can start at the bottom and maneuver their way to the top. #Selfmade.

19) Island of a Thousand Mirrors (2016) by Nayomi Munaweera

In this novel, Nayomi introduces us to two young women who are hopeful about their future. It is set in the beauty of Sri Lanka at one of its most troubling times.

20) The Sugar Daddy Formula (2014) by Taylor B. Jones

While this may not be of interest to many, The Sugar Daddy Formula is a guide for all sugar babies looking to get what they want. We are not suggesting you go get a sugar daddy, but Taylor B. Jones provides us with a good read and laugh with The Sugar Daddy Formula.

21) Everything I Never Told You (2015) by Celeste Ng

Everything I Never Told You is the story of an Asian American family living in small-town Ohio. The family is faced with a terrible tragedy and the struggles to keep their lives together become harder and harder each grieving day.

22) Men We Reaped (2014) by Jesmyn Ward

Within only four years, five men close to author Jesmyn Ward had died, all from different ailing circumstances. One from a drug overdose, another from an accident and even suicide. Ward takes a deeper look into the lives of these men and the contributing facts to their deaths, such as the lack of community support.

23) Blush (2016) By Cici. B

After a fresh break up, Cici lets us in on how she gets over it. Becoming the woman she is wouldn’t be possible without the support of her oh-so blunt friends. BAUCE women will enjoy the brutally honest relationship she shares with her friends and can learn a few things in the process!

24) Letters, To The Men I Have Loved (2014) by Mirtha Michelle Castro Marmol

Dominican-born poet and actress, Mirtha Michelle Castro, shows you just what it is like to be in and out of love. Through her use of poetry, you are able to feel her true and raw emotions.

25) What She Feels (2015) by Chidozie Osuwa

Osuwa drags the reader through an array of emotions. From love, heartache, and pain—this book forces you to look at your situations from a different point of view.

26) Sex Object (2016) by Jessica Valent

Valenti is a feminist who has been praised for over a decade for her work. In Sex Object, she goes over several experiences from her childhood that shaped her into the woman she is.

Fashion & Beauty

27) Face Value (2016) by Autumn Whitefield-Madrano

This book is deep. It touches on many things, including how science, media, and friendships can have an effect on how we describe what beauty is.

28) Love Style Life (2015) by Garance Dore

In this book, renowned blogger Garance Dore mixes warm words of wisdom with her stunning photography. She teaches you how to build a life that will reflect who you are!

29) You Can’t Touch My Hair (2016) by Phoebe Robinson

It’s 2016 and many of us are still finding ourselves saying this. Why is our hair treated like some sort of science exhibit? This book explores the external cultural phenomenon around black women’s hair.

30) Bobbi Brown Makeup Manual (2011) by Bobbi Brown

Bobbi Brown has been working in the makeup industry for years. She is dripping in the knowledge of makeup and its latest trends.

31) Make up: Your Life Guide (2014) by Michelle Phan

In this book, Michelle Phan gives away many of her beauty secrets. She’s most famous for her trusted beauty tutorials on YouTube. Her tips are hit for any BAUCE.

32) You’ll Grow Out of It (2016) by Jessi Klein

Jessi Klein’s journey to adulthood was not quite the easy one. She was a late bloomer and a tomboy. In her book, she tells all the stories from her childhood that are sure have you smiling.

33) The GlamTwinz Guide to Longer, Healthier Hair (2016) by Kelsy Murrell and Kendra Murrell

The GlamTwinz are huge on YouTube! In their book, they give advice on how to grow longer and healthier hair with short, and easy tips.

Health

34) Come As You Are (2015) by Emily Nagoski Ph.D.

Emily Nagoski explores the world of the female body. She drops some well-needed knowledge that is scientifically proven to improve your sex life.

35) Sacred Pampering Principles (1998) by Debrena J. Gandy

While this book was aimed at giving African-American women different options for pampering, and saving cash while doing it, it can be applied to every woman’s life! Gandy fills your mind with just the right amount of peace and balance. BAUCE women should pamper themselves without feeling ashamed of it!

36) The Fit Bottomed Girls Anti-Diet (2014) by Jennipher Walters

The Fit Bottomed Girls Anti-Diet could be your strategic way of loving your body and losing weight in the process. This guide will not only teach you to enjoy your workouts but will encourage a more positive attitude in the process.

37) Things No One Will Tell Fat Girls (2015) by Jes Baker

Hey—We’re not all a size 2 okay? And I for one have definitely struggled with my weight in the past.  In this book, Jes Baker tells it like it is! As a BBW herself, she knows what it’s like to be judged on her appearance. She rises above her naysayers and gives women the confidence and courage to feel proud of their bodies.

38) Heal Thyself for Health and Longevity (2012) by Queen Afua

Queen Afua encourages growth and development with the power of healing. Learn to get through life obstacles and truly learn from them.

Source: https://baucemag.com/list-of-girlboss-books/

 

 

Although reading is fun for some, it’s not the same for others. Why? Over time, people lose interest in it. It’s not like the book is not great or the writing style is awful, they just can’t keep going and are stuck. There seem to be no motivation to read, and they simply cannot get through. This is called a reading slump and it can be frustrating.

Possible Causes of Reading slumps

  • Time: Once you do not have enough time to read – as you used to have, you can fall out of the process. You get accustomed to engaging in other activities and pastimes that you forget to pick up a book.
  • Placing so much expectation on a book: You have read reviews, the book cover is enticing, and you trust the author, but you can get discouraged when the book disappoints you. You know that feeling you get when you have placed a high expectation on a thing or it heightens your level of excitement, but the satisfaction level is low? This can reduce your interest in reading other books.
  • You have replaced reading with other equally fun activities after a long time: Binge-watching movies and developing other hobbies over a long time can steal your interest in reading.

On the flip side, there are newbie readers who don’t read often but the reviews they find on the internet attract them. With time, they get fed up of reading. How can they survive a reading slump?

Try reading a paperback

One tip that can help you read better is to put those soft copies aside. Purchasing and reading paperbacks can stimulate your interest in the book. There is a fresh feeling that comes with flipping through pages. It keeps your focus and you don’t have to scroll with your finger or squint when reading like you would do with a soft copy on your mobile phone and personal computer.

Set a target: a page or two per day

A page per day might work like magic! Setting targets can get you in tune with reading. You start to get familiar with the book and, over time, you would want to get past a page per day.

Try audiobooks

If the soft copy or paperback is not doing it for you, there’s an alternative: download any audiobook app to listen to books you are interested in. You don’t have to flip through pages or scroll on your phone, yet you get to enjoy the same reading benefit.

Start light: Opt for a fun, calm, and interesting read

If there’s a book that can help you recover from your reading slump, it has to be an interesting one. Opt for a book with light themes, funny and interesting. You can pick up a celebrity biography, a funny novel, African fiction, or the regular romance novel. These kinds of books are lighthearted and can help you get your groove back.

Re-read your favorite book

If you want to recover from a reading slump, your best bet is reading your favorite book again. Pick up a memorable book, go through it over again, it might reignite your passion for reading, and set your mood right.

There you have it! Want to start your reading journey, or recover from a reading slump, try out these tips.

A regular screening test is very important because it helps find breast cancer in its early stages before any symptoms appear.

Breast Cancer: Symptoms and prevention of this deadly disease.[medicalnewstoday]
Breast Cancer: Symptoms and prevention of this deadly disease.[medicalnewstoday]

With breast cancer becoming the most common form of cancer among women, the importance of having the knowledge of it cannot be overemphasized.

Because finding breast cancer as early as possible help gives one a better chance of having a successful treatment.

Be that as it may, it is important to state here that having the knowledge of breast cancer, which comes hand in with knowing what to look for, does not take the place of having regular screening tests.

However, symptoms of breast cancer include a lump in the breast, bloody discharge from the nipple and changes in the shape or texture of the nipple or breast.

There are also cases where breast cancers can be tender, soft, or rounded. Additionally, they can even be painful.

For this reason, new breast mass, lump, or breast change should be promptly checked by a health care professional experienced in diagnosing breast diseases.

Here are other possible symptoms of breast cancer to look out for

How to prevent breast cancer?

Reasonable women put into consideration the steps to take in other to prevent breast cancer. But so far, it has not been proven as to what can be done to prevent the disease. Instead, it is the lowering of the risk factors that have been given.

Here is how to reduce your risk of breast cancer:

1. Don’t smoke

Studies have succeeded in showing a link between smoking and the risk of breast cancer. And this is most particular in premenopausal women.

In addition to the risk of breast cancer, it is known to most people that smoking lowers the quality of life and increases the risk of heart disease, stroke, and at least 15 cancers – which of course breast cancer, is included.

2. Limit alcohol

Researchers claim that chances of developing breast cancer become high when you consume more alcohol. Even small amounts of alcohol are said to also increase the risk of breast cancer.

It is, therefore, advisable for you to try as much as you can to minimize your intake of alcohol.

3. Avoid birth control pills, particularly after age 35

Unknown to most women, birth control pills have both risks and benefits. And the younger a woman is, the lower the risks are.

But for women above the age of thirty-four, birth control pills pose a threat to them as they have a slightly increased risk of breast cancer when they take it.

However, the risk goes away quickly, after stopping the pill.

In addition to the possible risk of breast cancer, the risk of stroke and heart attack is also increased while on the pill – particularly if a woman smokes.

4. Be physically active

The health benefits of exercise are priceless. As a matter of fact, it can be a silver bullet for good health.

Studies have shown that women who are physically active for at least 30 minutes a day have a lower risk of breast cancer.

5. Avoid post-menopausal hormones

Just like birth control pills, post-menopausal hormones have mixed effect on health. It increases the risk of some diseases and at the same time lowers the risk of others.

However, it has been proven that both estrogen-only hormones and estrogen-plus-progestin hormones increase the risk of breast cancer.

Note

Sometimes a breast cancer can spread to lymph nodes under the arm or around the collar bone and cause a lump or swelling there, even before the original tumor in the breast is large enough to be felt.

Swollen lymph nodes should also be checked by a healthcare provider.

Although breast cancer might not always be the case, it is, however, advisable to always go for screening whenever such symptoms are seen.