Toun Okewale Sonaiya, a name synonymous with empowerment and change, has emerged as a powerful advocate in a world where women’s voices are often underrepresented. As the Co-founder and Chief Executive Officer of Women Radio 91.7 FM, Nigeria’s only radio station dedicated to women and their families, Toun has committed her career to the noble cause of amplifying women’s voices and championing their concerns.

Toun’s journey to becoming a prominent figure in the fields of journalism and women’s empowerment is nothing short of remarkable. Her unwavering dedication to advancing gender equity and putting an end to violence against women and girls has rightfully earned her a place as one of the most influential women in journalism in Africa.

A Trailblazer in Women’s Media

Toun’s brainchild, Women Radio 91.7 FM, stands as a testament to her commitment to providing a platform for women’s stories, concerns, and achievements. This unique radio station has become a beacon of hope, empowering women to speak up, share their experiences, and connect with one another.

Recognized for Her Impact

Toun Okewale Sonaiya’s influence reaches far beyond the airwaves. Her tireless efforts and dedication to nation-building have not gone unnoticed. She was inducted into the Nigerian Women Hall of Fame, a well-deserved honor for her significant contributions to her country.

Advocacy for Change

Toun is not just a broadcaster; she is a relentless advocate for change. Her advocacy extends to advocating for more women decision-makers in both government and the private sector. She understands the importance of women’s representation in positions of power and leadership.

Additionally, Toun is a staunch supporter of economic empowerment for women. She recognizes the pivotal role that financial independence plays in women’s lives, empowering them to achieve their dreams and contribute to their communities.

A Vision for a Better Future

Toun Okewale Sonaiya’s work is a testament to her unwavering belief in the power of women to drive positive change in society. Through her advocacy, she envisions a future where women’s voices are heard, their contributions are celebrated, and gender equity is not just a dream but a reality.

As we celebrate Toun’s incredible journey and the impact she has had on the lives of countless women, we are reminded that change is possible when individuals with a passion for progress take action. Toun’s story is an inspiration to all who believe in the power of women to transform the world.

Toun Okewale Sonaiya is not just a broadcaster; she is a force of nature, a visionary, and a champion of women’s rights. Her story is a testament to what can be achieved when one person dares to stand up and make a difference.

In her footsteps, may we all find the strength and determination to advocate for the change we wish to see in the world. Toun’s work is a reminder that our voices matter, and together, we can create a brighter, more equitable future for all.

Chiney Ogwumike, a name synonymous with passion and purpose, is making waves in her mission to strengthen ties between the United States and Africa. Born from a deep-rooted connection to her Nigerian heritage, Chiney is now a member of the groundbreaking President’s Advisory Council on African Diaspora Engagement, a momentous announcement by the White House that holds immense promise.

In a recent phone interview with The Associated Press, Chiney expressed her profound sense of calling, saying, “Best way to describe it, it feels like it’s a calling of a lifetime.” Her enthusiasm is infectious, and it’s evident that this endeavor is deeply authentic to her core values and aspirations. She sees it as an opportunity for exponential impact—a calling that transcends a mere appointment.

A 31-year-old Stanford graduate and WNBA player, Chiney Ogwumike has a history of advocating for African women’s rights. Her journey began in 2014 when she, alongside her sister Nneka, initiated a UNICEF fundraiser in response to the kidnapping of Nigerian girls by Boko Haram. This heartfelt endeavor aimed to create opportunities for children and young people who share her background, enabling them to transform their lives as she did.

Chiney’s life story reflects the convergence of Nigerian determination and boundless American opportunities, an inspiring narrative she intends to share widely. She views her role on the advisory council as a pathway for youth to empower themselves, bridging the gap between continents and cultures.

The council, announced by Vice President Kamala Harris during the 2022 U.S.-Africa Leaders Summit, boasts distinguished leadership, with Rev. Dr. Silvester Beaman of the African Methodist Episcopal Church as the chairperson. Among its members is Oscar-winning actress Viola Davis, and notably, Chiney Ogwumike stands as the youngest female representative on the council.

Their mission is clear: to provide invaluable guidance for reinforcing cultural, social, political, and economic ties between the U.S. and Africa. They aim to promote trade, investment, and educational exchanges that will benefit both regions. Chiney’s background as an NBA analyst for ESPN and her compelling advocacy make her a vital contributor to this important work.

Ghiney Ogwunike

Chiney’s path to this impactful role took a fortuitous turn when she spoke at the UN General Assembly last year. There, she shared her thoughts on the transformative power of sports and its potential to shape a better world. Fueled by her passion, she submitted her resume for the council and awaited the outcome with bated breath.

Chiney Ogwumike’s journey from the WNBA courts to the White House advisory council exemplifies the profound impact one individual can make when driven by a heartfelt commitment to a cause. Her story reminds us that heritage, determination, and opportunity are powerful forces for change, and they can unite continents in the pursuit of a brighter future.

In the heart of Zimbabwe, Angeline Makore stands as a beacon of hope and a catalyst for transformative change. A fervent youth activist, Angeline’s unwavering dedication is reshaping lives and communities across the nation. Her tireless efforts span various crucial fronts, from advocating for women’s rights and mental health to combatting violence against women and girls. Join us as we delve into the inspiring journey of Angeline Makore and her remarkable impact on her country.

Championing Women and Girls

At the core of Angeline Makore’s expertise lies her resolute commitment to championing the cause of women and girls. Her ceaseless work to end violence, promote sexual and reproductive health, and foster female empowerment serves as a testament to her unwavering passion. Angeline’s efforts radiate hope for countless women throughout Zimbabwe.

Her visionary contributions have transcended national borders. Angeline earned acclaim by receiving the prestigious Takeda Young Entrepreneurship Award, recognizing her pioneering work with the Mwedzi Social Enterprise. This award underscores her innovative approaches to addressing the intricate challenges faced by women and girls.

Leading Spark R.E.A.D

Guiding Spark R.E.A.D, a youth-led nonprofit organization, Angeline Makore is driving transformative change on multiple fronts. Through this endeavor, she tackles vital aspects such as education, empowerment, and holistic well-being for young individuals. Spark R.E.A.D stands as a testament to her dedication to nurturing the potential of the next generation.

Angeline’s academic pursuits seamlessly align with her advocacy efforts. Armed with a Bachelor’s degree in Psychology with honors, she translates knowledge into tangible action. As a Women Deliver Young Leader and a Vital Voices VVLead Fellow Alumna, her impact extends beyond borders, solidifying her role as a catalyst for change.

A Global Catalyst for Change

Angeline firmly believes in the transformative power of young individuals to effect lasting change. Her vision encompasses communities characterized by sustainability, health, and economic stability. Her participation as a European Parliament Sakharov Fellow and her role as a peer-to-peer judge in the GenH Challenge by Johnson & Johnson exemplify her commitment to driving global change through local initiatives.

A Remarkable Journey Continues

Angeline Makore’s journey, from an impassioned youth activist to an influential advocate for female empowerment and youth advancement, underscores the potency of dedication and innovation. With each milestone achieved and recognition earned, she etches an indelible mark on Zimbabwe’s landscape. As Angeline continues to lead, inspire, and innovate, she emerges as a formidable force shaping a future marked by equality and empowerment for all.

Sheila Ngoli Akputa wears two hats – one as a dedicated Business Analyst and the other as the compassionate founder of PESBODS (Peachman’s Smile Boosters Organization for Children Living with Disabilities, Autism, and Sickle Cell). Sheila is a person who exemplifies resilience, empathy, and the unwavering determination to make a difference in the lives of those facing adversity.

A Dual Role

Sheila’s days in the office involve meticulously dissecting complex data, finding innovative solutions to intricate problems, and contributing significantly to the workings of a government organization. It’s a role that demands precision, intellect, and strategic thinking. Yet, what sets Sheila apart is her remarkable ability to balance this demanding career with her other calling – advocating for children with disabilities.

PESBODS – A Beacon of Hope

PESBODS is not just an organization for Sheila; it’s a labor of love, a testament to her unwavering commitment to improving the lives of children facing significant challenges. This organization is a haven for children living with disabilities, autism, and sickle cell, and it extends its compassionate embrace to the caregivers who tirelessly support them.

Community Engagement Extraordinaire

Sheila’s deep knowledge of community-level engagement has been instrumental in driving PESBODS forward. She understands that change starts at the grassroots, and her dedication to grassroots advocacy is a testament to her true passion. Soft-spoken and humble, Sheila’s approachability endears her to all who have the privilege of knowing her.

Children with Disabilities
Sheila Ngoli Akputa- Founder, PESBODS

A Personal Mission

What sets Sheila’s advocacy apart is its deeply personal nature. Her son, who is about to turn eight, has faced countless medical procedures since just two weeks after his birth. Sheila has been a witness to her son’s resilience and the immense strength he summons daily. It’s a journey no parent should have to undertake, yet Sheila has done so with grace and tenacity.

Heartache and Loss

Sheila’s determination to make a difference is also rooted in heartache. She has tragically lost two cousins to sickle cell disease, a painful experience that left an indelible mark on her and her family. The loss of these young lives has been a stark reminder of the challenges many families face when dealing with disabilities and chronic illnesses.

Empowering Children

Sheila’s vision for PESBODS goes beyond providing assistance; it’s about instilling confidence and inspiring children to believe in their potential despite their disabilities. She wants these young souls to recognize their abilities, to aspire, and to know that their dreams are within reach.

In a world often focused on profit margins and individual success, Sheila stands as a beacon of compassion and empathy. Her dual roles as a proficient Business Analyst and a tireless advocate for children with disabilities are a testament to the multifaceted nature of her character. With her unwavering dedication and personal connection to the cause, Sheila is helping to reshape the lives of children and families in need, one smile at a time. She is a true inspiration to us all, reminding us that even in the most demanding of careers, there’s always room for compassion and the pursuit of a better world for those who need it most.

Dr. Juliet M. Daniel is a trailblazing cancer researcher who has dedicated her life to making groundbreaking contributions in the field of biology. In a world where survival can be an arduous battle, Dr. Daniel rises above the challenges, defying the odds and leaving an indelible mark on the lives of others. With unwavering dedication and a passion for scientific exploration, Dr. Juliet M. Daniel has become a prominent figure in the field of cancer research. Her innovative work and groundbreaking discoveries have the potential to transform our understanding of cancer, offering hope and improved outcomes for countless individuals.

Born in Barbados and now a proud Canadian, Dr. Juliet Daniel is a beacon of inspiration, using her expertise and passion to revolutionize our understanding of cancer and pave the way for new treatments and therapies. As a biology professor at McMaster University, her relentless pursuit of knowledge and her unwavering dedication to her research have positioned her as a leading figure in the scientific community.

Join us as we uncover the extraordinary life and achievements of Dr. Juliet M. Daniel—a woman whose commitment to advancing scientific knowledge and improving the lives of cancer patients has made her a true force to be reckoned with.

Dr. Juliet M. Daniel’s Educational Journey

Dr. Juliet M. Daniel’s educational journey is marked by personal tragedies, unyielding determination, and a relentless pursuit of scientific knowledge. Her path began at Queen’s University in Kingston, Ontario, where she embarked on her bachelor’s degree in life sciences. It was a transformative time for Juliet, as she left the familiarity of her home in Barbados and ventured into the world of academia.

During her last year of undergraduate studies, tragedy struck, shaping the course of her life and career. The loss of her neighbor to breast cancer followed by her mother’s diagnosis of ovarian cancer deeply impacted Juliet. Six months after her mother’s diagnosis, she tragically lost herself to the disease. These profound experiences ignited a fire within her, driving her to dedicate her life to understanding and combatting cancer.

Motivated by her personal experiences, Juliet continued her educational journey by pursuing a Ph.D. in microbiology at the University of British Columbia. The allure of a warmer climate in British Columbia enticed her, especially after enduring chilly Ontario winters. Under the guidance of esteemed mentors, she delved into cutting-edge research, seeking to unravel the mysteries of cancer biology.

Dr. Juliet M. Daniel’s Career Journey

Following the completion of her Ph.D., Dr. Daniel embarked on postdoctoral research fellowships at St. Jude Children’s Research Hospital and Vanderbilt University in Tennessee. These experiences further deepened her understanding of cancer and provided invaluable opportunities to collaborate with leading scientists in the field. Her time in Tennessee honed her research skills, broadened her perspective, and set the stage for her future contributions as a cancer biologist.

In 1999, Dr. Juliet M. Daniel achieved a significant milestone in her career by joining McMaster University as an Assistant Professor. Her appointment was record-breaking, as she became the first Black female scientist to be hired by the university. Despite a field still predominantly dominated by white men, Dr. Daniel’s presence and achievements serve as an inspiration for aspiring scientists from underrepresented backgrounds.

Throughout her tenure at McMaster University, Dr. Daniel has made remarkable contributions to the field of cancer research. Her expertise, passion, and unwavering commitment to scientific discovery have propelled her to the forefront of the scientific community. As a Professor and Cancer Biologist in the Department of Biology, she continues to push the boundaries of knowledge, seeking to unravel the complexities of cancer and develop innovative approaches to treatment and prevention.

Dr. Daniel fosters diversity and inclusion within the scientific community. Recognizing the need for greater representation, she has actively worked towards increasing the number of Black cancer researchers in Canada.

Dr. Juliet M. Daniel Pioneering Research

Dr. Juliet M. Daniel

Among its contributions is Daniel’s pioneering work on triple-negative breast cancers (TNBC) as well as their impact on underserved populations. She has opened up new avenues of research with her discovery of the Kaiso gene. Additionally, she also sheds light on how cancer spreads and replicates.

The presence of this particular subtype of breast cancer disproportionately affects Black and Hispanic women, highlighting the need for targeted treatment research.

A key goal of Dr. Daniel’s research is to identify genes or markers that may contribute to racial disparities in TNBC prevalence and mortality. Through the study of TNBC genetics and molecular details, Dr. Daniel hopes to improve cancer outcomes for women worldwide suffering from this challenging form of cancer.

Through her research, Dr. Daniel is not only advancing scientific knowledge but also striving to make a tangible difference in the lives of those affected by cancer, particularly in underserved communities.

Professional Achievements and Recognition

Dr. Daniel has prestigious awards and honors in recognition of her contributions. She has received grants and funding from esteemed organizations and institutions, such as the (CIHR), (NSERC), and the U.S.  (CDMRP) Breast Cancer IDEA Awards. These funding opportunities have allowed her to continue exploring cancer research and create new avenues for diagnosis, treatment, and prevention.

She was also honored with prestigious awards like the Ontario Premier’s Research Excellence Award, the Hamilton Black History Month John C. Holland Professional Achievement Award, and the African Canadian Achievement Award of Excellence in Science. These accolades highlight her outstanding contributions to cancer research and recognize her as a leader in the scientific community.

Dr. Daniel has received the Hamilton YWCA Women of Distinction Award, the BBPA Harry Jerome Award, and the Barbados National Honor Gold Crown of Merit. Her mentoring efforts are recognized through the National Let’s Talk Science Program and various non-profit organizations.

Dr. Daniel’s dedication to promoting diversity in science has earned her respect and admiration. Her exceptional professional achievements and recognition showcase her profound impact on cancer research and advocacy. Her discoveries, numerous awards, and commitment to diversity have solidified her status as a leading figure in the scientific community.

In a groundbreaking moment, Nusrat Choudhury, an accomplished civil rights attorney, has made history as the first-ever Bangladeshi American and Muslim female federal judge in the United States. Confirmed by the Senate with a closely contested vote of 50-49, Choudhury’s appointment to the prestigious life-tenured position in the U.S. District Court for Eastern New York is a significant milestone for representation and diversity. President Joe Biden recognized her exceptional legal expertise and unwavering commitment to justice when nominating her for this esteemed role.

Advocacy and Leadership

Before her appointment as a federal judge, Choudhury played a vital role as the legal director of the esteemed American Civil Liberties Union (ACLU) of Illinois. Her tenure was marked by transformative initiatives and unwavering advocacy for crucial causes such as criminal justice reform, immigrants’ rights, and access to reproductive care. Choudhury’s dedication to safeguarding civil liberties and ensuring equality for all has garnered widespread recognition.

Moreover, her experience as the deputy director of the ACLU’s Racial Justice program exemplifies her commitment to combating systemic discrimination and promoting inclusivity. Throughout her career, Choudhury has consistently fought for the rights of marginalized communities, showcasing her expertise and determination to address deeply rooted injustices. Her passion for equality, fairness, and social progress positions her as an exemplary candidate for the federal bench.

A Trailblazing Legacy

As Nusrat Choudhury assumes her role as the first Bangladeshi American and Muslim female federal judge, she not only breaks barriers but also represents the transformative power of representation within the legal system. Her historic appointment opens new doors of opportunity and paves the way for future generations. Choudhury’s presence on the judicial landscape is poised to make a profound impact, ensuring that justice is served and equal rights are protected for all individuals, regardless of their background or beliefs.

Nusrat Choudhury’s confirmation as the first Bangladeshi American and Muslim female federal judge is a momentous occasion that celebrates diversity, representation, and the pursuit of justice. Her exceptional legal expertise, unwavering commitment to civil liberties, and advocacy for marginalized communities make her an extraordinary addition to the U.S. District Court for Eastern New York. As Choudhury embarks on this historic journey, she leaves an indelible mark on the legal profession, embodying the transformative power of inclusion and the relentless pursuit of equality for all.

Meet Damilola

Damilola Ogunbiyi was born in 1975 in Nigeria. She grew up in Ibadan and was raised by her mother, a schoolteacher. Ogunbiyi completed her secondary education at the International School, Ibadan, before proceeding to the University of Ilorin, where she studied Electrical and Electronics Engineering.

Her leadership and advocacy have helped bring sustainable energy to rural communities in Nigeria and beyond. Her work to promote women in STEM and energy has inspired countless others to follow in her footsteps. In this article, we will explore the rise of Damilola Ogunbiyi and the impact she has made in renewable energy.

Early Life And Education Of Damilola Ogunbiyi 

In 1975, Damilola Ogunbiyi was born in Nigeria and raised in Ibadan by her mother. Before enrolling at the University of Ilorin, Ogunbiyi attended the International School, Ibadan, where she studied Electrical and Electronics Engineering.

She later obtained a Master’s degree in Public Administration from the Kennedy School of Government at Harvard University. Her educational background in engineering and public administration laid the foundation for her career in the energy sector.

The Rise Of Damilola Ogunbiyi’s Energy Sector

In addition to driving sustainable development and expanding access to clean, reliable energy in Africa, Damilola Ogunbiyi is also a trailblazer in that field. With extraordinary leadership, innovation, and passion, her rise to prominence in energy access has been remarkable.

Ogunbiyi has held several positions, including being the CEO of the Nigerian Rural Electrification Agency, UN Special Representative for Sustainable Energy for All, and Manager of the Nigerian Rural Electrification Agency.

She has contributed significantly to promoting renewable energy, carbon reductions, and gender equality in the energy sector through her leadership. She continues to inspire and motivate young energy leaders to pursue their dreams.

Role as UN Special Representative for Sustainable Energy


Impact At The Nigerian Rural Electrification Agency

As CEO of the Nigerian Rural Electrification Agency, Damilola Ogunbiyi made significant contributions to the energy sector, driving initiatives to increase energy access in rural communities across Nigeria.

Her leadership, dedication, and innovative approach characterized her impact at the agency to implement sustainable energy solutions.

Over 1000 rural electrification projects have been developed due to Ogunbiyi’s work, affecting millions of lives and businesses. In the energy sector, her legacy continues to inspire others. The Rise of Damilola Ogunbiyi showcases her unwavering commitment to ensuring Nigeria and beyond access to clean, affordable energy.

Role As UN Special Representative for Sustainable Energy 

During her UN Special Representative role for Sustainable Energy, Damilola Ogunbiyi helped drive global efforts toward achieving sustainable energy. As a result of her appointment in 2019, she immediately seized the opportunity to promote renewable and affordable energy solutions.

Through her tenure, Ogunbiyi developed and implemented policies and programs to expand access to sustainable energy in underserved communities in collaboration with governments, international organizations, and other stakeholders. She helped raise awareness of sustainable energy and mobilized resources to support initiatives in countries across Africa and beyond.

The Rise of Damilola Ogunbiyi as the UN Special Representative for Sustainable Energy expands her visionary leadership and unwavering commitment to promoting sustainable development.


As a champion for gender equality, Damilola Ogunbiyi has strongly advocated for women’s participation in science, technology, engineering, and mathematics (STEM) fields and the energy sector. Through her leadership positions, Ogunbiyi has worked tirelessly to promote gender diversity and inclusion in the industry and has actively encouraged women to pursue careers in STEM-related fields.

She believes empowering women and girls is crucial to achieving sustainable development and ending poverty. She has made it a priority to create opportunities for women in the energy sector.

At the 2018 Africa Energy Forum, Ogunbiyi won the Global Fairness Award and Women’s Economic Empowerment Award for her advocacy efforts. The inspirational work of her is an inspiration to female STEM and energy leaders and reinforces the importance of promoting gender equality.

Recognition And Awards For Damilola Ogunbiyi Work  

Damilola Ogunbiyi’s impressive achievements in the energy sector have not gone unnoticed, as evidenced by her numerous awards and accolades. Several international organizations, including the United Nations, the World Economic Forum, and the African Development Bank, have recognized her work.

Ogunbiyi has been named one of Fortune’s 50 Greatest World Leaders and honored with the African Power, Energy & Water Industry Award for outstanding contribution to the sector. In addition, she was recognized as one of the 100 most influential Africans by New African Magazine in 2019.

For Sustainable Energy Under Ogunbiyi’s Leadership  

Under Damilola Ogunbiyi’s leadership, the future of sustainable energy in Africa looks promising. Ogunbiyi has been a strong advocate for expanding access to clean energy sources and has worked to promote the adoption of renewable energy technologies across the continent.

Through her leadership roles at the Nigerian Rural Electrification Agency and the Sustainable Energy for All Initiative, she has implemented innovative programs and initiatives to increase energy access in rural communities, promote clean energy solutions, and foster sustainable development.

Ogunbiyi has also been instrumental in promoting private sector investment in the energy sector, creating opportunities for local entrepreneurs and businesses, and driving economic growth. Her vision for sustainable energy in Africa emphasizes the importance of community engagement and empowerment and the need for a collaborative, multi-stakeholder approach to achieve sustainable development goals.

Under Ogunbiyi’s leadership, sustainable energy is set to drive development and progress in Africa.


As a trailblazer for women in renewable energy, Damilola Ogunbiyi has achieved remarkable success in the energy sector.

Also, she has contributed to the Nigerian Rural Electrification Agency and Sustainable Energy for All Initiative by providing sustainable energy. In her vision of sustainable energy for Africa, Ogunbiyi’s leadership will undoubtedly shape its future.

Aspiring leaders can learn valuable lessons from Ogunbiyi’s journey, including the importance of education, perseverance, and advocating for marginalized communities. Ogunbiyi’s work has shown that positive change in the energy sector is possible with determination and a commitment to sustainability.

Repressed emotions refer to emotions that you unconsciously avoid. These differ from suppressed emotions, which are feelings you purposely avoid because you don’t know exactly how to deal with them.

When you realize that you are repressing your emotions, you have to take drastic measures to stop it for your emotional and physical health.

I have struggled with this for many years,  and it  got intense when life happened.

I look back at some of the challenges I dealt with silently this year, and wonder how I survived.

I was in between repressing and suppressing my emotions just to stay grounded.

I battled with arm injury for many months, was on strong medications, yet I put on a brave front.

At some point, I couldn’t sleep for  months as my pain kept me awake. I’d binge series on Netflix or  pace my apartment, just to get my mind off the pain. Sometimes I practice “Mindfulness” through meditation.

I was struggling with balancing my duty as a parent, working,  home schooling my daughters, and staying on top of things. I’d speak with folks and act “normal” even while I was breaking apart, drained and numb.

I have lived the past 11 months with repressed and suppressed emotions. Perhaps all of my almost 4 decades on mother earth.

I was encouraging people to stay positive, and telling them to keep faith, and keep pushing, yet I as dealing with my own physical pain that almost made me relapsed into depression, maybe I did and wish not to call it that.

I couldn’t lift the affected arm to say “Halleluyah” . Just giving a visual representation of how bad it was lol.

I was sleeping on one side for  months, couldn’t sleep on my back either, as my shoulder blade and back were badly affected.

Esther Ijewere – At the beach In June 2021 for “mindfullness” while battling with arm Injury

While dealing with my physical pain, I had other matters that threw me off balance; from breech of privacy,  Gmail account hacked, laptop bugged,  trespassing, and  attempted theft. Just to mention few…

I almost lost my mind, but for God, my commitment to his word and prayer, plus Therapy.

Through my pain I found a stronger purpose in Christ. I started praying better and objectively without season.

I even turned my prayer to conversations, like God was sitting right in front of me.

I can’t also downplay the role Physio-Therapy played in my healing journey.  Grateful to my Physio-Therapist (s). Two amazing humans who focused on my healing, and made sure I didn’t downplay the level of pain I was In. I guess they saw through my “Repressed emotions” approach. *Laughs*.

However, I had to also address my repressed emotions through therapy, on the count of separating spirituality from reality. I committed more time to Therapy.

I became  intentional with Therapy,  digging deep into my repressed emotions, and sharing some of my painful experiences with my Therapist (s).

What emotions are you repressing or afraid to confront?

How do those emotions affect your life ?

What measures are you taking to address those emotions?

What kind of emotions are you trying to repress? Anger, frustration, sadness, fear or disappointment?

Perhaps you grew up hearing things like:

  • “You don’t have any reason to be sad.”
  • “Calm down.”
  • “You should be grateful.”

Childhood trauma is one of the major causes of repressed emotions, and could lead to chronic illness if not addressed.

It’s not always easy to recognize when you’re dealing with emotional repression, and there’s no definitive test you can take.

If you do have repressed emotions, however, you might notice a few key signs. These signs might show up in your feelings or your behavior — both toward yourself and other people.

People with repressed emotions often have trouble naming and understanding their emotional experience; I do. This can make it tough to describe how you feel to others, but it also makes it difficult for you to recognize when certain aspects of your life aren’t serving your needs.

You might:

  • regularly feel numb or blank
  • feel nervous, low, or stressed a lot of the time, even if you aren’t sure why
  • have a tendency to forget things
  • experience unease or discomfort when other people tell you about their feelings
  • feel cheerful and calm most of the time because you never let your thoughts linger on anything significant or upsetting
  • feel distressed or irritated when someone asks you about your feelings

Emotional repression can affect your ability to:

  • talk about things that matter to you
  • build intimate relationships
  • understand how other people feel
  • encourage of praise yourself

You might also notice that you:

  • go along with situations instead of expressing what you really want and need – I’m guilty of this one.
  • use  TV, social media, or other activities to help you numb and avoid feelings you don’t want to explore
  • spend most of your time with other people to avoid being alone
  • exhibit passive-aggressive behaviors to deal with situations that upset you

If you have trouble expressing or regulating your emotions, talking to a mental health professional is a good first step. A therapist can help you explore potential causes of repressed emotions and offer guidance and support as you begin to address these reasons.

Therapy also provides a safe space to:

  • work on naming and understanding your feelings
  • increase your comfort level around talking about emotions
  • learn more helpful methods of emotional regulation

What worked for me?

  • Using “I” statements. Expressing my feelings with phrases like; “I feel confused. I feel nervous. I feel terrified.”
  • Focus on the positive. I do this through therapy and positive affirmations, using the “I statements”. I often say things like; “I am healed”, “I am whole”, “I am resilient”, “I am a magnet for light and love”, “I am winning at life”, “I am highly favoured by the divine”, “I am at peace”, “I have will-power”, “I am fine”….You can choose what resonates with your situation or midframe.
  • Let go of judgement. No matter what emotion I am feeling , I am learning to avoid  judging  myself I   shouldn’t feel a certain way. Instead, I try finding a reason for the feeling: “I feel nervous because I just read something that triggered me”. “I am afraid because I don’t feel safe”. etc
  • Make it a habit.  I name  and share my emotions with the people I feel closest to, and encourage them to share their feelings, too. That way I create balance.

Above all, I take therapy seriously.

I am still on a journey of healing, and releasing baggages and things that no longer serve me.

I hope you find comfort in my article and confront your repressed emotions before the end of the year.

You can also read my article on Understanding the Impact of Trauma Here  

Sending love, light and peace to anyone on this journey of releasing repressed emotions.

You are not alone.







At least since I became a single parent.

There are unique women who wear different hats in different industries, they use their passion and skillset as tools for development and change. Adebimpe is one of those women, she is a  Creative designer (Graphics and UI/UX designs) Sexual and reproductive health coach, Girl child advocate and a freelance photographer.  Being a victim of child molestation she founded Piece of my heart Foundation where she leads a team of volunteers in educating sensitizing children and teenagers on sex education to prevent abuse.
 She is a Skillz girl coach at Youth empowerment and development initiative where she educate adolescent girls about their sexual and reproductive health.  Global youth ambassador at Their World, Lagos state Youth Ambassador and Girl impact Ambassador.
Adebimpe is a graduate of Yaba college of technology, Lagos. She is a trained child advocate by Christiana Faith foundation and Laura kid’s foundation U.S.A. An alumna of Lagos Business school (Leadership and Non profit Manangement). She is interested in meaningful youth participation and engagement and gender related issues.
She shares her inspiring story with Esther Ijewere in this exclusive interview.

Childhood Infuence

My childhood is what influenced my decision to educate people about sexual and reproductive health issues and gender based violence prevention.

Growing up, my parent died when I was just 7, having to move from one relative to the other. I was molested by my uncle. He will make me play with their genitals until he gets satisfied. This went on for months and nobody suspected , thankfully. I moved away from their house and I got adopted my mum’s immediate sister who happens to take care of me like her own.

At the age of 13, we lived in a tenement building know as (face me I face you ) Two of my neighbors got pregnant for a guy who was also our neighbor. I watched this two girls dropped out of school and became mothers as a child. It was really traumatic for me.

After this Incident I started getting flashes of my own abuse and suddenly I started attracting people who attempted rape from close people, it didn’t happen but the fear stayed with me.

This fueled my passion and I felt it people were aware and orientated, that abusers are trusted people. So that parent can also educate their children to make informed sexual and relationship decisions without violence or abuse.

Inspiration behind Piece of my heart foundation

I knew I had an assignment but I really didn’t know what it was, I pray to God about it. Soon, I started getting flashes of what happened to me as a Child and how God wanted me to turn my pain to purpose. I felt led to start piece of my heart foundation though I wasn’t sure what NGO was and how it was run at that time. I just wanted to make a difference in my community and I started the organization.

The Journey so  far

The journey has been awesome and challenging at the same time. The journey has helped me to discover alot about myself, it has helped me to learn skills I never thought I could learn or know. The journey has brought me profitable relationships and realistic exposures. So many times i feel like giving up on the journey because of the so many rejections I get. I have grown a thick skin and rejection got nothing on me, maybe a little thing….

I have made alot of mistake running the organization but I learn from my mistakes. I’m grateful to God I started.

Being a creative designer, and using it to amplify my passion for advocacy 

As a creative designer, my skill has helped my work alot, It had helped amplify my work, because most times I use the funds I get from my work to run the organization.

Sometimes I use my skill to preserve relationships. I volunteer to do designs for many people to help them amplify their works too. I’m a strongly believe that supporting other people is a great way to keep relationships.

Nigerians and their understanding of sexual and reproductive health

I think a large percentage of Nigerians are not well informed on issues affecting women and the girl child because most people tend to silence women in advocacy.

Every day women and girls are still faced with lack of access to sexual and reproductive health services, domestic violence, unequal pay for equal work,lack of quality education and so many other issue.

If I had an audience with the President to discuss work

Mr. President sir, In about two years of being at the frontline, working closely with Stakeholders in rural to communities to advocate for women and girl reaching close to over 10,000 person online and offline. I believe that not enough work is being done to protect the right of women and girls in our society. I’ll like the Government to consider partnering with CSOs and NGOs to reach the grassroots. I’ll like the president to amplify our voices by giving women equal representation in Government, empowering women and girls to avoid violence, implement laws that criminalize GBV. We have this laws. Why aren’t they being implemented. We will like the president to fund organizations working on prevention intervention and restructure our crisis management system, the system is too cumbersome.

Mr. President sir, comprehensive sex education should be part of the curriculum starting from primary school in other to help our children make informed decisions.

Challenges of my work

Challenges of my work, one of the personal challenge is trying to balance my career ( product design) with my NGo work, thank God for amazing team members. Many people don’t want to fund prevention intervention and our own believe is that prevention is better than rehabilitation. We are also faced with the challenge of a space for training. One of our aim is to raise alot of advocates. Who can represent us in their communities

  3 women who inspire you to be better and why

  1. Mrs Ibukun Awosika, I love the fact that she is a woman breaking boundaries. She inspires me with her love for God and humanity.
  2. Anthonia Ojenagbon, she is a survivor of sexual abuse and she is giving other people a chance to be heard. She inspires me so much because of her resilience and her fight for SGBV.
  3. Esther Ijewere, a woman with an heart of Gold, she inspires me with her selflessness, humility and doggedness.

Key nuggets on child safety & sexual reproductive health

Child safety is everybody’s responsibility especially the parent. As parents, you can not always be everywhere with your children but when you give them comprehensive sex education, you can be sure that they will make informed choices.

Sex education shouldn’t  start when your child starts menstruating, it has to start right from the time your child starts speaking both the boys and the girls.

Many people mistake sex education for teaching about sex. Sexual and reproductive health education isn’t just how not to get pregnant. It’s about body safety, self esteem, puberty, gender roles, contraceptives use etc..

Education about sex, is not a one-off conversation. It has to be consistent  and age appropriate. Use Google to learn what it age appropriate for your child and filter it with your family value.

 Being  a Woman of Rubies

I’m a woman of rubies because I am a woman favored and chosen to turn my pain into power. I never allowed my background to put my back on the ground. I’m proud of the woman I have become 😁.

Popularly referred to as Dr. Kel, Dr Kelechi is a resourceful Medical Doctor who possesses excellent clinical skills as well as good relational ability that has won the trust and endearment of her patients and the general public, both offline and online. A public health enthusiast, health communicator, Sexual and Reproductive Health and Rights Advocate and content creator.

Dr. Kelechi is the convener of the “Healthertainer” brand which promotes total health and wellness across all social media platforms. The brand is renowned for stirring up trending conversations with regards to important and prevalent health issues and proffering solutions to the dire health challenges faced in Nigeria. She is also the founder of HEAL for Africa & Pay attention to her, two initiatives aimed at promoting health education and female hygiene. She is committed to promoting health literacy globally with verifiable successes in effective health communications and generating active participation and engagement among people. Kelechi currently works as a physician in the Kogi State Government House Clinic, Lokoja while she runs her platforms. The foremost health activist shares her inspiring story with me in this educative interview.

Childhood Influence

Yes, my childhood prepared me for what I do now. I grew up in an environment filled with love and excitement. I am the 10th child of my father and 3rd from my own mum. We didn’t lack anything growing up. (I am from a united and peaceful polygamous home. We were fondly called “The Okoro House of Commotion” because of our family escapades. LOL. such sweet memories). I had all the emotional, moral, spiritual and financial support any child needed, however, as I began to get older and see life from my own eyes, I realized that there was more to life. Interacting with other children from less privileged homes made me realized how lucky I was and also taught me to be sympathetic toward other people’s plight. Subconsciously, I grew up with a resolve to show affection to everyone around me, especially those who couldn’t afford the luxury.  Another period that prepared me for what I do today was going from a period of plenty to nothing. This was during my university days. Every family has their financial ups and downs and when we faced ours, I had a personal experience of what it meant to have nothing and my resolve to attain the capacity to always help the less privileged grew even stronger. It was during those trying times that my entrepreneurial spirit was awoken. I learned how to earn money not only for myself but to cater to the needs of others. Let’s just say, I have always taken it as a point of duty and privilege to be a source of hope, help, and inspiration to others.

Inspiration behind “Healthertainer” & “Heal for Africa”

The word “Healthertainer” was originally coined by me from two words I love and can totally relate with: Health and entertainment, representing my profession and my personality.  The brand was born out of my desire to make health palatable and relatable for the layman to understand. While in medical school, I noticed a communication barrier between doctors and patients which resulted in poor patient outcomes. Patients did not understand their conditions or the role they needed to play in ensuring better outcomes while managing their conditions. Also, I realized that many Nigerians are suffering and dying from preventable illnesses and complications of diseases which could have been prevented or even better managed if detected early. This was largely due to a lack of proper health information. I decided that when I became a doctor, I would simplify health information delivery and improve healthcare in Nigeria using the preventive approach. I am currently into clinical practice but spend a lot of my time using innovation and entertainment to drive health advocacy both offline and online. I use my social media platforms to promote health in an entertaining manner without losing the core message and more Nigerians are becoming more interested in learning about their health. My brand is barely 2 years old and it has grown a community of over 100,000 followers across all platforms. In less than 2 years, my brand has become the ‘go to’ when it comes to social media health advocacy. I can proudly say that the Healthertainer brand has blazed the trail for health influencers in Nigeria.  I  have inspired and mentored more medics to use social media to promote health and wellness.

Of over 180 million people in Nigeria, Only about 98.3 million persons use the internet. This means that the remaining 81.7 million will not have access to all the information available online. This informed my decision to start a non-profit organization (Heal for Africa Initiative) that carries out health advocacy in the local communities. Heal for Africa initiative was born out of the desire to reach out to the underserved populace and more impact lives. Before I started my own initiative, I had volunteered for other NGOs as a resource person and sponsor. I also did a lot of personal charity, randomly helping people in need. In 2017, I decided it was time to start my own thing and build a structure that would outlive me and also provide a bigger platform to grow more leaders and touch more lives.  HEAL stands for Health, Education, and Advocacy for better Livelihood. This acronym embodies our core aims and objectives. We are committed to “healing’ Africa, one community at a time. (www.healforafrica.org)

Being an advocate and working in public health sector

I must say it is not easy at all having to combine my 9 – 5 job, the Healthertainer Brand and directing the organization’s projects, but somehow, the work gets done. Having a supportive boss who also happens to be a member of the board of trustees, has helped a great deal to make things easy. Having a reliable team we call the “Heal Tribe” as hands and legs of the organization also keep our projects running even when I am not available. All this is time-consuming, but striking a balance and managing time effectively helps. Although sometimes it gets overwhelming, we are, however, working hard to develop a structure that can be self-sustaining.

Impact of “Pay Attention to her” Initiative

“Pay Attention to Her (PATH) project focuses on Reproductive Health outreaches for adult women; menstrual hygiene management and sexual health outreaches for adolescents girls and females in their early adulthood and Sexual Health outreaches for adolescent boys and males in their early adulthood (Pay Attention To Him). On the 28th of May, 2018, we launched the PATH School Tour to empower girls in public schools and rural areas. During this exercise, they are enlightened on their role as nation builders in addition to sexual health education and menstrual hygiene management. All participants are given free sanitary pads and personal hygiene products ( Soap, liquid antiseptic, toothpaste, tissue paper, deodorant, etc). We also enroll them into a network we call the “Big Sister” network so that we can have a sustained communication with the girls.  So far, over 2,000 girls in 3 public schools have benefitted from this exercise.  The experience has been fulfilling. After each program, the immediate impact is palpable. The girls gain a new sense of belonging and self-confidence. You can visibly feel their excitement and gratitude as they finally find a safe place to seek more knowledge about the biological and emotional changes that come with puberty. The reassurance of a brighter future as they interact with our female guest speakers. Our programs have attracted the likes of the Secretary to the Kogi State Government, Mrs Folashade Ayoade, Chief Press Secretary to the Governor, Mrs Petra Akinti Onyegbule,  Mrs. Bolanle Amupitan, Kogi Commissioner for Women Affairs and Social Development, Mrs Sanda Musa, Special Senior assistant to the governor on Women and Child Development, and other prominent and inspiring role models in the community.This year, we will be rolling out more initiatives to cater to the women, adolescent boys and young adults in line with our goals, vision, and mission.


After our lectures, we gift the girls with disposable pads for just one or two menstrual cycles. That is not enough. How do we guarantee that they have sanitary materials for the next? We want to offer more sustainable options, but they come with challenges. The reusable cloth pads are more sustainable but the challenge that comes with this is the lack of Water, Sanitation, and Hygiene (WASH) facilities in public schools and rural areas.  Another option is the use of Menstrual Cups, the challenge here would be low acceptability due to cultural and religious beliefs.

Our society doesn’t see the need to talk about menstrual hygiene. It is perceived as a taboo or a filthy experience that should be spoken about only behind closed doors. As a result of this, a lot of young girls go through their initial experiences with so much confusing and guilt.  Another major challenge we face is funding for projects. 90 percent of funds used for projects are personal. The other 10 % comes from a close network of friends/ family and also from my online community. We have plans to improve fundraising efforts via sales of branded items, membership and sourcing for grants to help us make more impact this year.

Other Projects

Heal for Africa has another project called HEAL THE SLUMS project. People living in the slums are denied basic rights such as good food, healthcare, shelter and potable water which makes live unpleasant for them. This project is dedicated to this group of people to show them affection during festivity periods. The Heal The Slums project is also an avenue to interact with community leaders and other stakeholders to conduct a needs assessment around basic amenities and discussing means of meeting those needs. It is our way of reaching out to underserved communities to show affection and inspire hope. So far, 4 Communities in Kogi State have benefitted from this program. Outside the hospital and civic space, I do public speaking, compering corporate events and volunteering with other organizations to drive other SDGs.

Last year, I partnered with another brilliant Doctor, Chukwu Analo on the “Health Simplex’ brand. Health Simplex is our own little innovative contribution to the actualization of the Sustainable Development Goals 3 and 17:  for Good health and wellbeing and Partnership for the goals. The mission is very simple, Incorporate Information and communication technology and Health as to provide good health for all. This is a project to look out for this year.  (www.healthsimplex.com). So you see, I am a serial hustler. Lol.  I do a lot of “small small” businesses here and there to augment my salary as a doctor so I can keep funding my passion.


My greatest reward is the satisfaction and recommendations I get from doing what I do. I really didn’t know how impactful my work was until people started giving testimonies of how my life of impact has spurred them to start their own initiatives.  Also, putting smiles on the faces of our beneficiaries, inspiring hope and having so many young people look up to me has been a source of joy and motivation for me. In barely 2 years of my service to humanity, I have seen how much impact these little acts of kindness here and there can ignite in other people’s lives and I want to keep being a vessel of impact in my community.I am motivated by the results so far and I want to keep doing more. Another great motivation for me is the impact it has on my own life. I am becoming a better person and enjoying the fulfillment and peace of mind that comes with supporting others.

High rate of depression & why Government should intervene

I think depression seems to be on the rise because more people are beginning to admit that they suffer from it.  The problem has always been there, but poorly diagnosed.  Although there is still a high level of stigmatization associated with depression these days people are more open about it. Another reason is that people are allowing the pressure of the modern world to get to them. The high expectations from society and the quest for fame, luxury and money are also driving a lot of youth especially, to anxiety, depression and eventually suicide.  Depression is no respecter of socioeconomic status, Rich people get depressed too, but poverty and scanty livelihood have also been implicated as risk factors for depression. What the government can do is to improve the economy and also help spread awareness on mental health issues. Expert management of depression can be expensive so the government should support.

On giving up

Many times I have felt like giving up. Many times I have felt frustrated, underachieved and underappreciated for all the hard work I put in. But, in my lowest moments, testimonies from people I have helped indirectly or directly spur me back into action.

I remember when my first Instagram account was hacked at 28,000 followers, I was downcast. I didn’t know where to start. In fact, I decided to throw in the towel, but I couldn’t because people kept on calling to find out when I was coming back online, narrating how my page had helped them in one way or the other. I had no choice than to start all over. The funny thing is, when I started all over, that was when clients started requesting my service. I had paid my dues and it was time to reap what I had sown. I started earning a lot from my Healthertainer platforms, working with local and international health brands. It felt good to earn money while living my passion.

Who and What Inspire me to be better….

I am inspired by every strong woman out there who are excelling in their various spheres of life despite the odds against them. I am inspired by people like Oprah Winfrey, Taraji P Henson who kept believing in themselves and pursuing their dreams till they had their big breakthrough. I spent 11 years in medical school ( Studying medicine in Nigeria is a major struggle, story for another day, I promise) and graduated at the age of 28, I felt as if I had wasted so many years and I didn’t have much time to leave a meaningful life. I can proudly say that I have achieved so much between the age of 29 till date (I turned 32 on the 2nd of February, 2019). I haven’t gotten my big breakthrough, but I have activated the process that will get me there.I have a lot of young people who look up to me. Small me, and I am already a mentor to many, This inspires me to live a life worthy of emulation.  I don’t want to be anybody’s role model, I do not want to be put on a pedestal, I just want to groom more young people to aspire to do better than me and be a source of inspiration to the next generation.

One thing I wish I could change in the Health sector

I would like to talk to medical students and prepare them for life after medical school. All we learned in medical school was how to save other people’s lives but not how to survive in the real whole. We need more than medical knowledge to survive after medical school. The whole is changing. I want to educate medical students on the need to develop other aspects of their lives and also equip themselves with survival skills that are not in the school syllabus. Medicine in Nigeria is no longer a “rag to riches” story, gone are the days when you graduate from medical school, save house job money and buy a “Camry I don buy my own”. After the internship, the real struggle continues. In a country like Nigeria where doctors pay is not commensurate to the service rendered, extra skills are important for survival. I have been able to survive the system so far because of my entrepreneurial and social media skills.

Being a  Woman of Rubies 

I guess I have earned the “woman of rubies” title because a lot of people recommended me on your platform (Smiles). Seriously, I am honored and humbled to be recognized as a woman of substance. A woman who should be celebrated for her contributions towards making the world a better place. Women of Rubies are women whose stories are inspiring hope and transformation across the globe. Women who have managed to maintain a sane work-life balance as they voyage the path of self-discovery and actualization. Women who are supporting and encouraging other women by sharing their hope-inspiring stories and practical tools to achieve their dreams. I believe that my life and activities in the last few years have depicted these values. Ruby is a precious gemstone that epitomizes passion, confidence, courage, determination, adventure, and vitality.  The ruby stone is also known for its durability, hardness, and luster.  I can proudly say I am a woman of Rubies because I share these same attributes with the Ruby stone.

Appreciation of Female doctors In Nigeria

Doctors are not appreciated generally in Nigeria, both male and female. I don’t think there is any marginalization of the female doctors in particular.

Health Nuggets

“Women need to make their health a priority. An unhealthy  woman cannot run her home effectively”

“Regular health checks can save your life.”

“Screen and get vaccinated against  the Human papillomaVirus (HPV) vaccine  that causes Cervical Cancer.”

“Adopt a healthy lifestyle and dietary habits that reduce your risks of developing other cancers.“

“ Learn how to do the self-breast examination and always check your breasts for changes that may be symptoms of breast cancer. Early detection is key.’

“MOVE! A sedentary lifestyle predisposes you to obesity and heart diseases. Exercise at least 30 minutes a day five times a week. Don’t wait till you enroll in a gym. If you can’t brisk-Walk, skip, cycle, run or jog around your neighborhood, JUST DANCE IN YOUR LIVING ROOM.”