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food and fitness

In food and fitness July 24, 2021 By Women of Rubies

Women’s Health and Coffee

Coffee is certainly a popular beverage. Okay, pause for a moment, as a woman find out if…

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In food and fitness July 12, 2020 By Esther Ijewere

Kitchen Muse: How To Prepare Egusi Ijebu Soup

Food vlogger, Kitchen Muse is very versatile in her knowledge of food preparation, and this time she is taking…

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In food and fitness June 11, 2020 By Editor

RUBY AGU:21 WAYS APPLE CIDER VINEGAR CAN HELP YOUR HOUSEHOLD

For centuries, vinegar has been used for various household and cooking purposes. It is also an ancient…

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In food and fitness January 13, 2020 By Editor

How To cope With Parenting While Sick

It is definitely not easy raising kids already. But again, how does a mother cope when she…

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In food and fitness January 9, 2020 By Editor

Here Is How Lack of Sleep Can Affect A woman’s Health

Every woman with a family to care for and a career would have to deal with sleep…

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In food and fitness January 5, 2020 By Editor

Here’s How You Can Become A Healthier, Happier You In 2020

DON’T GET IT TWISTED — THE KEYS TO BEING HEALTHY AND HAPPIER AREN’T JUST ABOUT STEPPING INSIDE…

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In food and fitness September 5, 2019 By Editor

READ ABOUT THE COOKIES THAT IS SAID TO ALLEVIATE MENSTRUAL CRAMPS!

Hey ladies, get in here! Do you know that there is a delicious cookie that is said…

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In food and fitness May 23, 2018 By Editor

DR. EZINNE MERIBE: MOVING YOUR BODY DOES NOT HAVE TO BE HARD, NERVE WRACKING OR EXPENSIVE TO BE EFFECTIVE

I’m not sure how we got here but today when you use the word exercise, a lot…

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In food and fitness April 24, 2018 By Editor

DR EZINNE MERIBE: 4 REASONS WHY YOU ARE NOT LOSING WEIGHT

It was 7 years ago as a house officer (intern) at the Lagos University Teaching Hospital (LUTH),…

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In food and fitness February 15, 2018 By Editor

THREE WAYS TO ACHIEVE A CLEAR, BRIGHT FACE WITH LIME JUICE

Citrus fruit, lime has many uses in the Kitchen. It can be used to marinate, broth and…

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In food and fitness February 15, 2018 By Editor

MEET ‘DEVIL’S BREATH’ ICE CREAM THAT IS MANY TIMES HOTTER THAN YOUR FAVORITE PEPPER SAUCE

“Respiro Del Diavolo (Devil’s Breath) ice cream, dubbed “world’s most dangerous ice cream,” was created specifically for…

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In food and fitness November 15, 2017 By Editor

JENIFA’S DIARY ACTRESS, LOTA CHUKWU, ANNOUNCES HER NEW FOOD SHOW

Lota Chukwu, best known for playing Kiki on “Jenifa’s Diary,” has announced a new show called “Lota Takes.”…

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In food and fitness November 3, 2017 By Editor

FOODS TO HELP MAKE YOUR MENSTRUAL PERIOD LESS PAINFUL AND MORE COMFORTABLE

Hello ladies! Pulseng has come up with a list of foods to help make your menstrual period…

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In Figure it Out with Ruby July 12, 2017 By Editor

RUBY AGU:CLEARER COMPLEXION? EAT THESE 5 SUPER FOODS

You are not alone if you find yourself always sampling new face wash, Face Toners/Cleansers, Face Creams…

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In food and fitness September 2, 2020 By Esther Ijewere

#FOOD: BIG OLADUNNI CHICKEN STEW RECIPE-DOONEYSKITCHEN

You will need 2 canYou will need 2 cans of Plum tomatoes 2 medium red onions Ginger…

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In food and fitness January 13, 2017 By Esther Ijewere

#MATSECOOKS | SHRIMP COCONUT RICE

As kids, we loved this dish so much. The problem was that Mummy Queen  hardly cooked it. So,…

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In food and fitness January 13, 2017 By Esther Ijewere

#MATSECOOKS : HOW TO PREPARE STIR FRIED CONCOCTION BASMATI RICE

Concoction rice has been on the Nigerian food scene for ages but it was a meal I…

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In fashion&style January 11, 2017 By Esther Ijewere

#INTERVIEW | “MY PARENTS TAUGHT ME THE VALUE OF HARDWORK “– LOTANNA EGWUATU

Lotanna Amina Egwuatu holds a Bachelors degree in Engineering from Covenant University and a Master’s of Science…

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