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self development

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When I think about the empowerment of women and children, I like to tackle the issue from the ROOT cause and in many cases- the lack of financial empowerment is one of the root causes of their disempowerment.

 

Lolo Cynthia Is a public health specialist, sexuality educator and founder of the social enterprise LoloTalks, that employs all forms of media (online and offline) to create awareness and sustainable solutions to our contemporary social and health issues in Africa.  She also doubles as a documentary and talk show producer and lends her voice on issues regarding interpersonal relationships, sexuality, gender, and social issues through her YouTube channel LoloTalks and her blog.

Women tend to outlive men and stay mentally sharp longer, and a new study out Monday could explain why: female brains appear on average about three years younger.
Female brains appear on average about three years younger than men’s, a new study has found

The study enrolled 121 women and 84 men, who underwent PET scans to measure brain metabolism, or the flow of oxygen and glucose in their brains.

Like other organs in the body, the brain uses sugar as fuel. But just how it metabolizes glucose can reveal a lot about the brain’s metabolic age.

Subjects ranged from their 20s to 80s, and across those age spans, women’s brains appeared metabolically younger than men’s, said the findings in the Proceedings of the National Academy of Sciences, a peer-reviewed US journal.

A machine-learned algorithm showed that women’s brains were on average about 3.8 years younger than their chronological ages.

And when compared to men, male brains were about 2.4 years older than their true ages.

“It’s not that men’s brains age faster,” said senior author Manu Goyal, assistant professor of radiology at Washington University School of Medicine, St. Louis.

“They start adulthood about three years older than women, and that persists throughout life,” said Goyal.

But why?

One theory is that hormones might begin shaping brain metabolism at a young age, setting females on a pattern that is more youthful throughout their lives, compared to men.

Scientists hope to find out if metabolic differences in the brain may play a protective role for women, who tend to score better than men on cognitive tests of reason, memory and problem solving in old age.

It “could mean that the reason women don’t experience as much cognitive decline in later years is because their brains are effectively younger,” said Goyal.

More work is underway to confirm and better understand the implications of the research.

Everyone is unique in his or her own way. Those values, skills, ideas that’s makes you unique, different, special and can be used for various purposes and this is usually referred to as your personal or unique value proposition. Your value proposition can either get you that business deal or job your applied for several. However, some people are not fully aware of what their UVPs are, in some cases, it is mistaken for just their career. During some career coaching sessions with my clients, they express their inability to do things differently, their fear of failing and they usually wish to be different that is why it is important for everyone to know how special and unique they are and how this uniqueness can be useful. In a nutshell, your UVP is basically the things you can do but with a positive difference. The best ways to identify your UVP are to:

  • Know your strengths.
  • Create a difficult scenario and figure out how you could handle it in a different way (sometimes done during employees engagement sessions in companies).
  • Identify those attributes that matches your personality perfectly.
  • Think of what kind of solutions you can offer to problems.
  • Be authentic.
  • Ask people to identify what makes you unique to them.

Identifying your UVP however can give you the confidence you need to apply for a job. Remember these:

  • Everyone may know how to do a particular job but not everyone may have the right skills to get it done.
  • Social media has made it easy to have a false identity, so it’s important you focus on knowing what you can do uniquely than trying to be someone else. (Being inspired by someone isn’t wrong but being inspired should make you find out your path not live like someone else).
  • Your UVP can set prepare you for success. It can enable you know what you can do and how you can do it differently and better.
  • It makes you a better version of yourself.

Therefore, your UVP can set you one the right path for a successful job interview and employment when you can prove concisely why your values and skills can be vital to the organization you are applying to.

 

About Grace

Grace Asemota is a Business Psychologist (M.Sc) and a Certified Life Coach. She has partnered with Organizations and solopreneurs to grow their personal and professional brands and has coached students and staff in different institutions and organisations.

She continuously coaches and trains on the importance of goal setting, happiness, team management, personal development and self- confidence in a wide range of organisations (in Nigeria, UAE and US) and institutions by motivating staff to develop a collaborative culture and identify key factors that can enhance personal growth.

You can get in touch with her on

grace.orisakiya@gmail.com

LinkedIn @Grace Asemota-Orisakiya

The world in 2008 was a very different place, and methinks, much simpler. The worst kind of race argument you could get caught up in and viciously slated was debating Barack Obama’s biracial identity – and get caught up in a debate and viciously slated I did, when on a Facebook post I questioned why Barack Obama was always referred to by the mainstream media as “America’s first black president.”

Sad, how it’s been 11 years since “America’s first black president” was a reality and not a dream, and how 11 years on America seems to have regressed into Jim Crow era, but that’s for another day.

I don’t have a child yet, but one day when I am blessed with one, she will be blessed with Turkish-Nigerian roots. My argument in 2008 was that Barack Obama was no more black than he was white. As a biracial son of a Kenyan father and American mother, he was the “first biracial American president.” But alas, post after post, my Facebook friends and frenemies kept reminding me of the infamous one drop rule – a social and legal principle of racial classification, ironically, created by white Americans.

I had heard of one drop rule of course, but I refused for my then imaginary children to be defined by that one drop at the expense of half of their DNA, identity and heritage. “If someone calls my child Nigerian,” I remember arguing, “that may as well deny my whole existence in their creation, because, whatever happened to the other half of them that is undeniably Turkish?”

I even brought in my dual heritage into the mix, which has since become even more of a contentious issue in my native Turkey; for all the similarities on the surface, Turkish and Kurdish connote very different things in my ever polarised home country, where increasingly you’re having to pick a side. It may not be a case of the one drop rule just yet, but say out loud you’re Kurdish, and in the eyes of some, you might as well have admitted to having leprosy. In this melting pot of centuries old ethnic cultures, I was fortunate enough to have never had to choose, being born to a Kurdish father and a Turkish mother. To date, when talking about how dissimilar we are, my mother still reminds me I am the daughter of a Kurd after all, not in a derogatory way, but as a loving reminder of my late father’s heritage. Exactly as I would want my children to embrace both sides of their ethnic makeup, without being pigeonholed into one, or forced to pick side.

In the year 2019, while much has changed, some things remain the same as I was reminded earlier this week, when the new tennis sensation Naomi Osaka fielded a question from a Japanese reporter who wanted her to reply in Japanese and Osaka replied that she was going to say it in English before going into her answer.

Last year, upon winning the third round of the Australian Open, Osaka had to educate another Japanese reporter who wanted to know what her victory as a “very proud” Japanese means for her people.

“You moved to New York when you were two years old and lived in the United States for a long time, but you’re very proudly Japanese, obviously. What will this victory mean for the people back home, for both sets of fans who will be watching this for you?” asked the reporter, not knowing his mic would be handed back to him with the kind of sass we now know Osaka to be capable of.

“Actually, I live in FL now. But, I mean, of course I’m very honored to be playing for Japan. But my dad’s side is Haitian, so represent. But um, yeah. I forget the rest of your question. Sorry!” responded the tennis ace.

Following her latest win, USA Today called Osaka “the first Japanese player, man or woman, to win a Grand Slam trophy.” ESPN called her “the first tennis player from Japan to reach No. 1 in the rankings.” A story too similar to the French national football team made up of sons of immigrants who carried the country to the World Cup final who were relegated to the second class row behind the lily-white, pure-blooded French boys who went up to receive the cup, or the immigrant who was Malian one day but became French almost the next upon saving the life of a toddler dangling off a balcony, or men of African descent, footballers, scientists, politicians, who are defined by their country of adoption at the height of the success – how many times have you heard “American scientist of Nigerian parentage” or “British politician of Caribbean descent” – and dismissed by country of heritage at first sign of misdemeanour – “the terrorist thought to be Nigerian having gained naturalisation in 2015…”

So much may have changed in 11 years, but so little seems to have, if we are still debating the race of my still imaginary children. All I know is that I hope they will not be defined by the one drop rule, their non-black side erased, or whitewashed to make them fit into the success story that dictates all hint of colour should be removed. Above all, I hope they will have as much sass as Naomi Osaka in not letting anyone put their well-rounded selves into square boxes of racial tick boxes.

 

 

Credit: Guardian Woman, Sinem-Bilen Onabanjo

The world and life itself is a never ending maze filled with similar looking alleys called twists. Everyone constantly runs and walks through this maze searching for particular and specific life goals. For some, these goals maybe love, suitable life partners, stable income, friends or something as intricate as finding one’s true self. Truth is though, no one knows what she may find at the next corner and while life is generally that uncertain, and nothing can ever fully prepare us for it, there are certain things that can sure help along the way.

I’m and will always be a strong advocate for healthy friendships. Amazing friendships are almost a basic necessity of life. No man is an island they always say and if you want to go far in life, you have to learn to work alone some would also contradictorily say.  Yes, I do believe them both, you know why? Because just as friends can be a  strong help, they can also be your downfall if you happen to come across the wrong ones. Friends are family when you make the right ones, they’re the ones who’ll stretch out their hands and pull you up when it feels like you’re drowning. I’ll strongly say, in navigating this maze called life, get you, a great friend and be one too.

Your essence is something you have to find and stay true to. It’s amazing just how much people undermine this seemingly simple yet so important aspect of life. Your essence is your being, basically speaking it is who you are, what makes you who you are and anything that makes you tick. In the world of ever changing social trends and the glamour filled social media life, your essence is something that staying uncompromisingly true to, will help you navigate this maze. Understanding you are different from any other person, that you are unique and amazing and there’s no other person just like you will always help you find your path in this maze.

Self confidence and self preservation is yet another great help. Often times, along these alleys in this maze, you’ll find people that will seek to grow on you, or put you down just to help themselves in the process. That is when self confidence comes in, understanding that you’re worth so much more. Self preservation simply put means safeguarding your emotions and senses, sifting through yourself and gradually blocking that with disturbs your inner peace.

Inner drive is something that you definitely need in this journey, it’ll push you to always aim higher than the last achieved feat. It’ll be there, to push you and encourage you when you lose your way in the maze, it’ll be there to wake you up and seek ways to improve your life in the maze.

 

About Jane

21 year old Udoka Jane O is a trained  Engineer, She is  a professional freelance writer on Relationship and healthy lifestyles. Jane has written a number of mind engaging articles….

These spent days got me reflective and imagining all the odds life can offer me but not wishing them into being so when I feel I need some breathe if fresh air, gist and laughter then Facebook becomes my relaxation spot. So this bubbly young woman that I have come to respect for her sense served with humour and sarcasm sometimes puts up a post with a picture of herself and her husband, it was their wedding anniversary. As it is with me, I choose to read through all the comments and my heart broke on her behalf. ‘Why don’t you have a child after 3 years of marriage?’ became the new congratulatory messages.

Then I got into her shoes in my subconscious, would I feel shame or pick up my joy if I have to explain childlessness for any reason?
We have fixed a pattern to living and added time limits such that the feeling of failure crawls in when we are unable or yet to meet up with the standards especially marriage and childbearing. There is no shame in Childlessness! There is no shame I’m finding medical solutions such as IVF! Even adoption has no shame! And if you choose not to tow any of these paths and let nature takes its toll, there isn’t no shame!
Childbearing is just another phenomenon as every thing time and chance allows some of us to own while some are not privileged, it isn’t a curse till we allow the gloom of myth borne out of biased minds become a defined standard. Women are still crying their eyes out when nothing is stopping them to choose IVF, some would rather dwell in gloom because the society isn’t yet in sync with the idea of IVF. Same society isn’t in sync with adoption but will forever be in sync with shaming and bullying.
Oh Daughter of Eve! Bury the shame of Childlessness. Bury the shame of attached to whatever plan you choose to work on to share in the joys of motherhood. Do what works for you and be happy. Whether a child born out of the vagina, or through surrogacy (which I hope will be legalized someday and not seen as the worst curse), or through IVF or adoption is a child and he or she bears your name and will forever cherish the life you’ve given to him/her through your boldness.
 
The society isn’t sure of the template to follow so everything in our world is just turnioniown *winks* so do more than swallowing the bitter pills of the naysayers and try other options.
 
And to every Queen that has tried all options and are yet to have their little kings and queens, I hold you all dear in my prayers and we believe your celebration time is at hand. But that isn’t enough reason to dwell in shame.
 
Alongside with other issues we are making a grave for as women, we are burying every iota of shame attached to Childlessness.
 
And to everyone who the Lord has not given counsel to know the right words to use, we hold you dear in our prayers too.
 
Love and Strength.

The U.S. Navy is set to conduct its first-ever all-female flyover this week to honor the life of Capt. Rosemary Mariner, a pioneer in Naval aviation.

Mariner, the service’s first female fighter pilot, died on Jan. 24 after a long battle with cancer, the U.S. Naval Institute news site reported on Wednesday. The flyover will take place at her funeral on Saturday.

Mariner completed flight training in 1974 and went on to become a naval aviator. In that role, she received her Wings of Gold to become the branch’s first female jet pilot.

She flew the A-4E/L Skyhawk and the A-7E Corsair II and was the first woman to command an operational air squadron as a military aviator.

Mariner also commanded the Tactical Electronic Warfare Squadron Thirty-Four (VAQ-34) during Operation Desert Storm and was among the first women to ever serve on a U.S. Navy warship and qualify as a Surface Warfare Officer, according to the Naval Institute.

She retired in 1997 as a captain.

The Navy said the aviators participating in Saturday’s flyover in Maynardville, Tenn., will be flying F/A-18E/F Super Hornets.

A woman, who was raped by a family member who is a reverend from the time she was 2 till she became pregnant with twins at 19, has told of how she suffered sexual abuse and how she was tied up and accused of luring her abuser after the truth came out.

The story of Mmanti Umor is one that reveals the heights of callousness but at the same time highlights the power of the unbroken human spirit.

Mmanti Umor was raped consistently from the age of 2 till she was about 19, she gave birth to twin babies as result of the incessant rape. She was also accused of being a witch who lured her abuser and was taken to a park, stripped and tied to a tree for one month.

 

Woman raped by family member from age 2 till age 19 when she got pregnant with twins opens up on

 

Click on www.lindaikeji.tv to watch this heart touching story on ‘Life Lessons with Betty Irabor’.

Below is a sneak peek.

 

Source: LIB

I want us to talk about 5 reasons you should communicate your brand stories.

First of all, I’ll like to clarify what brand storytelling is.

Brand Storytelling is a way of thinking and communicating a brand that puts a narrative at their very heart and thereby makes them both meaningful and compelling – for the audience and the brand.

Now that we understand what brand storytelling is, we need to understand how brand storytelling can help us achieve our communication goals

Usually, we have 5 major reasons for communicating our brand stories:

– Brand awareness and visibility

– Top of mind in our industry

– Communicate brand positioning

– Promote products and services

– Drive sales and conversions

There are a couple of strategies and tactics that can work for your brand, you need to find them and apply them to make your brand storytelling effective.

You need to understand that people are generally ‘’selfish’’.

They care ONLY about their problems and they are very preoccupied with finding solutions to those problems, hence, you need to do your market research and use social listening well, so you can immerse yourself in the lives of your ideal audience and know their pain points and challenges.

Once you do that, you need to think of solutions that provide UTILITY, CONVENIENCE, and MEANING.

Utility- solve a problem

Convenience – Save me time, money, stress

Meaning – provide me with a relevant solution that changes my life and helps me to be a better person.

Once your stories and solution do these 3 things, then you know that you are going to be successful at communicating your messages with influential storytelling.

 

About Esohe

Esohe Igbinoba is the Founder, The Global Brand Network. GBN is a brand management organization with a focus on teaching entrepreneurs the art of influential storytelling for attracting visibility and building an engaged audience so they can build profitable businesses. She helps them to achieve this through her unique system: The Influential Storytelling Formula. She has helped over 150 people in 10 countries. She helps them through her online school, GBN Business School where she offers one on one coaching programs, online courses and training programs.

You can connect with her on

Social media @queenesohe

Or send an email to esohe@queenesohe.com

Or on her website queenesohe.com

I am stressed out! This sentence you hear from most persons in this modern age. The abundance of activities that have streamed from increased knowledge and technological advancement, has made us seen stress as a negative feeling.

WHAT IS STRESS?

Stress is a natural physical and mental reaction to life experiences. It affects people of all ages and walks of life, and there are aspects of your life and environment called stressors that trigger this reaction. These triggers can be your finances, work, relationships, responsibilities you carry and other situations seen as a threat to your well-being.

Your body responds to stress by releasing larger quantities of hormones: cortisol, adrenaline, and noradrenaline, which increase your heart and breathing rates, sweating, alertness and heightens your muscles to respond. Hence, you can see that your adaptability in life is largely due to the changes and stressors that you have faced and mastered.

FACTS ABOUT STRESS

  • Stress affects everyone, while some people may cope with stress more effectively or recover, others may not.
  • Short-term stress can be helpful, but long-term stress is linked to various health conditions.
  • Stress can be a motivator for people to prepare or perform at a task, and can even be life-saving in response to some dangerous situations.
  • Some stressors are particularly associated with certain age groups or life stages. Children, teens, the newly married, working parents, single parents, and the elderly.

SIGNS AND SYMPTOMS OF STRESS

  • Frequent headaches, jaw clenching, and grinding teeth
  • Cold or sweaty hands and feet
  • Difficulty breathing, constant tiredness, and Insomnia.
  • Excess anxiety, nervousness, anger, Depression, frequent or wild mood swings
  • Increased or decreased appetite, which leads to improper weight gain or loss.
  • Difficulty concentrating, learning new information, forgetfulness and confusion.
  • Social withdrawal and reduced work productivity
  • Increased smoking, alcohol or drug use.

EFFECTS OF STRESS ON THE BODY

  • Increased risk of cardiovascular diseases (blood pressure, stroke or heart attack) due to a rise in pulse rate rise from heart muscles trying to meet body needs.
  • Stress hormones decrease your immune system defense and response to foreign invaders
  • Chronic stress may increase your risk of developing type 2 diabetes.
  • Respiratory Health conditions like asthma are intensified by stress, making breathing difficult.
  • Increased stress lead to decrease mental alertness and sleeping disorder.
  • Sexual desire is affected as stress is exhausting for both the body and mind.
  • Chronic stress may also increase the risk of infection for female and male reproductive organs.
  • For women, stress can lead to an irregular menstrual cycle and hasten menopause.
  • The rush of enzymes and stomach acids can cause diarrhea or constipation, and the inefficiency of the digestive system.

WELLNESS CUES

You can prepare for stress by imbibing self-management and lifestyle changes.

  • Recognize the Signs of your body’s response to stress and take action to renew yourself
  • Set Goals and Prioritizes. Decide what must get done and what can wait, and learn to say no to new tasks that will overstretch you.
  • Get an adequate amount of sleep, eat a healthy, balanced diet.
  • Get Regular Exercise. Just 30 minutes per day of walking can help boost your mood and reduce stress.
  • Stay Connected with people who can provide emotional and other support.
  • Schedule steady time for relaxing or stress managing activities such as meditation, deep breathing, massage, and yoga.
  • Avoid tobacco use, excess caffeine and alcohol intake.
  • Setting aside time for hobbies, such as reading a book or listening to music
  • Seek for help from a health professional, when you are overly crippled and losing your sense of life.

Whether as an entrepreneur or an employee, changing the stress mindset not only minimizes its effects, but it also enhances your productivity and appreciation of life.

About Hosanna

I am Hosanna Oyibo, a Public Health Coach. I am an avid reader, personal development enthusiast, network marketing professional and a volunteer. I’m also interested in travelling, gardening, and sports. You can read about me and visit my blog with a click on this link https://about.me/hosannaoyibo.