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self development

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It is a terrible feeling to be expected to do or complete something that you are not sure you can do. This can cause undue and unnecessary stress. When you are yourself, you are honest about your limitations, and this gives you the margin you need to maneuver and if necessary outsource jobs or tasks that you can’t do by yourself. I do that alot myself, first for my sanity and secondly to avoid burning out.

One of the biggest lessons I have learnt in the last three years on being yourself is that ; No matter how much you plan, how many team members you have, how great your ideas are, or how much capital you have, you could face disappointment and failure if you are not authentic. We have all had experiences where we felt like we were swimming against the current. Things were just not going well (or as well as we would like) and we had to stop, reevaluate, and regroup.

Everyone knows what you can and can’t do. Your employees very quickly learn your strengths and weaknesses. They get to know what makes you happy and what drives you crazy.

There are a number of benefits to being authentic. Here is just a short list to help motivate you

You are not expected to be perfect

Humility in business is not the same as self-degradation. An element of respect exists when you are sure about your capabilities.  After all, we only have 100 percent. If you are giving that 100 percent in an authentic way, that gives you a better chance at success.

You will learn more.

By knowing and being yourself, you are better able to acknowledge things that you do not know well enough. You won’t be too proud to ask questions because you – and, hopefully, everyone you work with – know how genuine you are. People will respect your ability and even eagerness to pick their brains.

Your goals are clear.

People who are themselves and live happy, fulfilling, authentic lives, have clear goals and ambitions. They are very clear on their motivations and do not overextend themselves to achieve needless results. In other words, they have a laser focus on the important things.

While sharing intimate insights into your life would not be an appropriate means to build fruitful business relationships, it has become quite a trend for colleagues, employees, and employers to share their more human sides.

By using your authenticity and being who you are at your core, you can build trust in your relationships and create a business climate in your life, and work that allows for real fulfillment and joy.

Super Falcons of Nigeria player, Ini-Abasi Umotong has graduated with a First Class Honours degree in Economics from the University of Southampton.

On Thursday, Umotong shared this good news on Facebook:

“DELIGHTED TO BE GRADUATING WITH A FIRST CLASS HONOURS IN ECONOMICS WITH A FIRST CLASS DISSERTATION!”

Ini-Abasi Umotong first class

For the Nigeria’s senior women’s team, Ini-Abasi Umotong has made only one appearance. Also, she represented Nigeria at the 2015 FIFA Women’s World Cup in Canada, even though she didn’t get the chance to play.Ini-Abasi Umotong super falcons

In November 2018, Ini- Ini-Abasi Umotong won two awards at the FA’s Women’s Award ceremony: the FA Women’s Super League 2 Players’ Player of the Year award and Top Goalscorer award.

These awards came after she had an outstanding debut season for Oxford United.

 

 

Credit: fabwoman.ng

Nollywood actress Zainab Balogun has opened up on how she met her husband, Dikko Nwachukwu, who is the owner of Jetwest Airways.

According to the award-winning screen star who surprised many when she got married to Dikko last year, has now revealed how they met and how life has been as a step mum to her husband’s two sons.

In a fresh interview with Bolanle Olukanni for Ndani TV, Zainab said;

”I honestly didn’t envision I would get married as soon as I did. For me, it has always been about connections. I have never particularly dated guys for what they had or what they can give me. So when you meet someone that is the definition of kindness, of partnership, of love, of understanding, it just makes life easy. I think that is when you know somebody is for you, when it is not hard, when you don’t have to beg someone for attention, when you don’t have to communicate with you, they love what you do, they push you. It feels effortless.

So we were friends. We were introduced by a mutual friend, comedian Chigurl. She has got the spirit. I don’t know how many marriages Chioma has got under her belt. She was like “I have a guy that really likes you. We always joke and call you Slaynab”.

So we met, we had coffee. I wasn’t sure so I was like we should just be really good friends. We just built a really good bond and he became someone that I would talk to all the time” she said

Before their marriage, Dikko Nwachukwu, was a widower whose wife died in 2015. Speaking on how it was like when she first met his children, Zainab said;

”At first I was Aunty Zainab and I remember my husband saying they really like you. I was like how can you tell and he was like suddenly, they are performing for you. They normally don’t do that. Then we started spending time together, doing all the fun stuff’

”I will never ever forget when we told them that we were going to get married. It was such a special moment. I remember they were sitting down and I was recording, they didn’t know I was recording and I said to them that me and Daddy are thinking getting married.. so how would you feel if I became your mum and we got married? It was so weird they burst into tears. They were so happy and for me, it just made sense.”

 

 

Credit: stargist

Ranked one of the Top 100 Fastest Growing SME’s in Nigeria by Nigeria’s leading finance and market intelligence news report, Business Day in 2018, BWL Agency is made up of a team of unconventional communication consultants who have become industry disruptors through their audacious and compelling campaigns. The industry under-dogs are at the helm of some of the country’s most successful cultural platforms – shaping dialogues and correcting cultural narratives with one campaign at a time.

The SABRE (Superior Achievement in Branding, Reputation & Engagement)Awards is the world’s biggest Public Relations Awards Program, dedicated to benchmarking the best PR work from across the globe. The award ceremony will be taking place on Thursday, May 16thin Kigali, Rwanda.

Ronke Bamisedun Founder of BWL, member of the elite 2018 Forbes 30 Most Promising Young Entrepreneurs in Africa List and CNBC (AABLA) Young Business Leader finalist says

“Last Year we won The SABRE’s for our work on Jameson connects and certificates of excellence for our work on the Martell follow the swift campaign. This year we are elated to win our second SABRE Award and Excellence Certificate for our work on yet another phenomenal brand, Homecoming. Being considered alongside some great agencies and campaigns and then winning in the category is an incredible accomplishment and honor I am extremely humbled by this win.”

She continues,

“I am inspired by the Homecoming team for constantly challenging the status quo, shaping cultural narratives and spotlighting the entertainment industry. We are excited to be working with them again this year for Homecoming 2019”

BWL will be working on the four-day festival this year from Friday 19th April to Monday 21st April 2019.

 

 

Credit: Bella Naija

Parents tell their kids to work harder, pastors tell their congregation to pray more, and teachers tell their students to read more, but no one ever tells us what to do if we fail. No one ever tells us about the emotional and even physical effects of disappointment. We are pushed so hard, but no one holds our hands when things don’t go as planned

“If you continue curving every guy you will end up in Shiloh praying for a husband at 30.”

“Your mates are already university graduates, but here you are.”

“Who told him to run for that office? Look at him now he couldn’t even win after all the noise.”

These are a few of the criticisms I have heard people hurl around. They have been used to remind people that they failed to achieve certain goals at the age the society set for them.

In the Nigerian society, people believe that at a certain age, some things have to have been accomplished. One should be done with school by 22, married with a career at 25, and at 30 an individual is expected to have at least a solid home and children. What no one talks about is what happens when your life doesn’t go as planned?

What happens when you fail at achieving a major goal, and what happens when you never had a backup plan?

A lot of us graduate from secondary school with the expectation of getting into the university immediately, even if we are not sure this will be the case. No one prepares the Nigerian child for failure, even if we all know they will occur.

Parents tell their kids to work harder, pastors tell their congregation to pray more, and teachers tell their students to read more, but no one ever tells us what to do if we fail. No one ever tells us about the emotional and even physical effects of disappointment. We are pushed so hard, but no one holds our hands when things don’t go as planned.

You are expected to succeed and failure is never an option. If a child fails a class, parents believe he/she has been influenced negatively. If a woman isn’t married by 25 people throw snide comments her way. If a young man doesn’t have a job and a house at 30 he is viewed as a lesser man. I have seen people who would rather put themselves through hell than fail. They would rather study courses they have no passion for than appear as a failure to their loved ones.

I think that we fail more when we try to avoid failure, and I don’t blame anyone who is going through this because our Nigerian society at large has attached shame with failure. I really don’t mean to encourage failure, all I am saying is that we need to do more to help ourselves and others around us know that failure is a necessary part of life, and there are ways to make a more positive comeback after it happens.

We need to be able to hug our friends and let them know that they are not a failure just because they couldn’t pass one class. We need to let our children know that it is okay to try again;  if possible, try something new, if their plans don’t go as expected. Religious leaders need to remind their congregation that failure and setbacks aren’t spiritual attacks, and teachers need to encourage students, let them know that setbacks are to be expected in life.

About Eyi Agbashi

Ehi Agbashi is a quiet and upbeat young lady who graduated with a double major in psychology and biology. She’s passionate about social justice issues, mental health (going to graduate school for clinical counselling) and ethnocultural empathy. She loves sci-fi movies, reading African fiction and exploring new cities. IG:@kyautaa Twitter: @kyaauta.

Source: Bellanaija

For Variety’s 2019 #PowerOfWomen: New York issue, Variety profiled Taraji P. Henson who shared how she’s working to eradicate mental health stigmas in black communities.

She says, “We’re walking around broken, wounded and hurt, and we don’t think it’s OK to talk about it. We don’t talk about it at home. It’s shunned. It’s something that makes you look weak. We’re told to pray it away. We’re told to pray it away. Everyone was always asking me, ‘Do you have a charity?’ Well, dammit, this is going to be my calling, because I’m sick of this. People are killing themselves. People are numbing out on drugs. Not everything is fixed with a pill.”

Taraji opened up about her own depression and anxiety, and how she handles it.

In order to get a grip on her depression, Taraji P. Henson stepped back from social media and started regularly seeing a therapist: “I suffer from depression. My anxiety is kicking up, even more, every day, and I’ve never really dealt with anxiety like that. It’s something new.”

Doctors stole her cells. Henrietta Lacks was an accidental pioneer of modern-day medicine; her cells are saving lives today even though she died in 1951.

Lacks was a 31-year-old mother of five when she was diagnosed with cervical cancer. Just months before her death, doctors at Johns Hopkins Hospital in Baltimore sliced pieces of tissue from her cancerous tumor without her consent — in effect, stealing them. It was another instance of decades of medical apartheid and clinical practices that discriminated against blacks. Lacks was not a slave, but parts of her cancerous tumor represent the first human cells ever bought and sold.

Her cells, known among scientists as HeLa, were unusual in that they could rapidly reproduce and stay alive long enough to undergo multiple tests. Lacks’ cells — now worth billions of dollars — live in laboratories across the world. They played an important part in developing the polio vaccine, cloning, gene mapping and in vitro fertilization. The HeLa cell line has been used to develop drugs for treating herpes, leukemia, influenza and Parkinson’s disease. They’ve been influential in the study of cancer, lactose digestion, sexually transmitted diseases and appendicitis.

Lacks’ story is an example of the often-problematic intersection of ethics, race, and medicine, a link to the dark history of exploitation of, and experimentation on, African-Americans that ranges from the Tuskegee syphilis study to a 19th-century doctor experimenting with gynecological treatments on slave women without anesthetics.

Part 1 of 3

If there’s any area that receives more unsolicited advice than dating, its parenting.

Everyone seems to have an idea how you can do it better – Don’t pick him up, don’t cuddle them too much, you don’t cuddle them enough, hug them every day, don’t hug them every day, spank them, don’t spank them — which is it?

At some point, you have probably also dealt with the seeming hap-hazard behavior of children themselves; all of a sudden, they decide its either they get this toy, or they die – *cue tantrum*. Not to mention all the people around you giving you the eye, silently judging you (huh, story of my life).

Add all of this to the fact that you are busy!

You work, you run businesses, you volunteer, and you speak at your kids’ school. You have a lot going on and life is crazy enough already but everyone seems to always have ideas and opinions about how you should be doing it, how you should be parenting.

The problem here is that a lot of this ‘advice’ is mostly methods and very little principles. Methods don’t work on each kid in the same way or even at all – so how does all of this leave you?

F-R-U-S-T-R-A-T-E-D, Tired and confused.

Here, here now, the first thing I’d say in response to this is “Hold your center”. Hold your what?

Well, your center, your middle, your core.

Here’s how to hold it

You can’t control every move of your child and to attempt to do this will be suicide. So why do you keep trying? What can you do instead? Focus on the center.

A friend of mine told me of the only day he his Father hit him – he had lied about something silly – stealing a fork or something like that. His Father found out and gave him the beating of his life. Now, if you are where I’m from, you know exactly what this means.

That was the only time in his 40 years on earth that he recalls his father had EVER hit him. It’s clear that the center for his dad was NOT raising a liar.

He would let many things go but lying was NOT acceptable and he made it clear.

P.S: I’m not advocating that you hit your child, this was just this fathers’ approach to holding the center. Use yours.

You can’t shout every time they do something wrong, you can’t make an issue EVERYTIME they lose a toy, refuse to tidy their room or shove their sibling. You will exhaust both yourself and your child and eventually, they will tune you out.

Here’s what you can do – Decide what is really really important to you as a parent – what kind of child you want to raise, what values you want at their core, and focus here.

This is your center.

You want your kid to be able to come to you when they need to; and this will be unlikely if you keep yelling at them at every slip-up. Focusing on the center will make it abundantly clear to your kids what is acceptable and what is not, it gives them a few big things to focus on instead of trying to be perfect at all the other little things like sharing their toys or cleaning their rooms.  I’m not saying these things aren’t important, but will it really really matter in 5 years that your child isn’t potty trained now?

I mean, really! Think about it.

Look out for #part2 in this 3-part series. Big brother is always watching but he’s not who you think he is…

About Olachi

Hey, my name is Olachi and I like to refer to myself as a ‘thinking enthusiast.’

I love a few things, number one of them being learning and number two would be spreading.

I believe in the power of right thinking to transform lives and as a result; I enjoy spreading knowledge, inspiring thinking and encouraging movement.

I however am not a very serious person so please don’t expect to find me in a suit… In a crowd with beating music though, find me somewhere in the middle – moving to the beat and filling my soul with joy.

Olachi Olatunji

Chief Curator,

THEKNOWLEDGEOFHOW Blog.

#TKOH

 

 

A 77-year-old female retiree was among the 1,008 students of the Faculty of Education, University of Lagos, that bagged a degree at the institution’s 2017/2018 Convocation Ceremonies which held today April 2nd.

The retiree, who refused to mention her name to journalists, said that the achievement was her dream come true. According to her, she did not want to sit at home after her retirement, hence her choice to pursue a first degree.

“I studied guidance and counselling and I am most grateful to God Almighty who made me to see this day. I will not like my name to be mentioned because I know where I am coming from and what I am protecting. I am a retired officer. I have worked in a lot of countries around the world and also in Nigeria, where I finally retired,’’ she told journalists.

The retiree who was visibly elated, said

“You know when you retire like that, you will not want to stay at home and be dying slowly. Education has no limit. It is from cradle to death in order for one to add value to the society”.

 

Credit: LIB

Here’s the plot for the book titled “Sulwe”.

Sulwe has skin the color of midnight. She is darker than everyone in her family. She is darker than anyone in her school. Sulwe just wants to be beautiful and bright, like her mother and sister. Then a magical journey in the night sky opens her eyes and changes everything.

In this book, actress Lupita Nyong’o creates a whimsical and heartwarming story to inspire children to see their own unique beauty.

She shared a post about the book on Twitter: