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In Editor's Choice October 26, 2023 By Esther Ijewere

Dr. Arlene Gordon-Hollingsworth, PhD: A Multifaceted Professional with A Heart For Community

Arlene Gordon-Hollingsworth, PhD is a licensed clinical psychologist, former Assistant Professor, and a dedicated volunteer who goes above and beyond to make a difference. In the vibrant state of Texas, Arlene is a remarkable individual who has left an indelible mark not only in the field of clinical psychology but also in the hearts of her community.

Academic Excellence

Arlene’s journey into the world of academia was nothing short of extraordinary. She once held prestigious positions as an Assistant Professor at Texas Southern University and Baylor College of Medicine. As an Assistant Professor, she not only shared her vast knowledge but also nurtured the next generation of healthcare professionals, leaving an enduring impact on her students.

Clinical Leadership

Beyond the walls of academia, Arlene is the driving force behind two private practices, where she serves as the Director. Her role is pivotal in ensuring that individuals seeking mental health support receive the highest quality of care. Her expertise as a licensed clinical psychologist has undoubtedly been a beacon of hope for those navigating the complexities of mental health.

Supporting Gracie’s Corner

Arlene’s commitment to her community is not limited to clinical practice and academia. She has been a steadfast pillar of support in creating and developing “Gracie’s Corner.” This heartwarming initiative, led by Graceyn and Javoris, is a YouTube channel designed for kids, offering a delightful blend of educational content, and fun, and encouraging songs. Arlene’s contributions to “Gracie’s Corner” extend beyond her professional expertise; she infuses creative insights into the project, ensuring it remains innovative and engaging.

Community Engagement

When Arlene is not immersed in her academic and business pursuits, she generously offers her time and skills as a volunteer for various community organizations in the Houston area. Her dedication to community service reflects her genuine desire to positively impact the lives of those she encounters.

About “Gracie’s Corner”

“Gracie’s Corner” is a YouTube channel tailor-made for kids, curated with love and care. It offers a wonderful mix of educational content, fun, and uplifting songs that cater to children from diverse backgrounds. Through Gracie’s adventures, young viewers embark on imaginative journeys with family and friends, exploring the beauty of learning, laughter, and togetherness.

Arlene Gordon-Hollingsworth, PhD, is not only a beacon of hope for those seeking mental health support but also a shining example of how a multifaceted professional can enrich the lives of those around her. Her commitment to making a positive difference in her community, from nurturing young minds to supporting vital community initiatives, inspires us all. Her story reminds us that every individual has the power to create a lasting impact, no matter where life’s journey takes them.

In lifestyle November 14, 2023 By Women of Rubies

Moments That Change Everything: Reflections On the Future-Forward Female™ 25 Under 25 Awards Gala

This feature story was written by Ude, Ugo Anna – Creative Director of Book O’Clock & Team Lead of The Book Drive Bayelsa. She is also one of the Future-Forward Female™ 25 Under 25 Awardees in the Impact Maker Category.

I would write that rarely would one find sisterhood forged as finely and as quickly as that formed between the Future-Forward Female™ 25 Under 25 Awardees. But then, I would risk oversimplifying hundreds of years of women uplifting one another and trudging hand-in-hand through the difficult realities of their time.

Yet, if anyone keenly observed the Future-Forward Female™ 25 Under 25 Awardees floating into the Shell Hall, MUSON Centre in our dazzling dresses, complimenting and cheering one another as we all walked to the Awards Gala stage to receive our awards, they would affirm a number of things. Some of these would include the fact that there was a uniqueness, a cheerful mood, and without a doubt, a divine orchestration to our being celebrated together. They would perhaps also see in their mind’s eye the formidable change our sisterhood, leadership, and transformative projects would bring to Africa’s most needy sectors for centuries to come.

There was something very distinct about the evening of the Future-Forward Female™ 25 Under 25 Awards Gala. Beyond the elegant dresses and numerous smiles, it was clear that there was something significant about a gathering of leaders both young and old who at their core believed in transforming Africa for good.

Going back to the very first moment

It is August 22nd, 2023. I’m heading to a café somewhere in the heart of Yenagoa when a new reminder on my phone makes me scroll through my notifications bar. I almost squealed in the tricycle when I read the email notification which said, “Ude, Congratulations! You Made It!”

I opened the email and I couldn’t believe the words I was seeing. “Congratulations! We are thrilled to inform you that you have emerged as one of the winners of the highly esteemed Future-Forward Female 25 under 25 Awards.” My heart is beating fast at this point, but I kept on reading. “This momentous achievement is a testament to your exceptional talent, unwavering leadership, and undeniable influence as a voice in our generation.” The words wash over me and pull tears to my eyes. Could this really be happening?

From that moment until I finally find a place to sit in the café, my mind is racing with so many thoughts. I couldn’t help but remember the urgency that accompanied my starting a Book Drive Campaign during the COVID-19 pandemic to provide books to the children in my neighbourhood who needed textbooks to study at home. I mull over the trajectory of my education advocacy journey and my early resolve to remain in service of God, people, and my community. There are no words to capture how much my dreams of building libraries all over Nigeria are affirmed by those words I had just read in that email. At that very moment, I was in awe, maybe a little overwhelmed. But I honestly had no words. Thankfully, I would find the words later. I’ll hear them from Rhoda Aguonigho and she will help me articulate the words I need to express.

Rhoda Aguonigho is a fashion consultant and a fellow Future-Forward Female™ Awardee in the Culture Ambassador Category. Here’s how she described the impact of Future-Forward Female™ 25 Under 25 Awards. She said, “It felt like the icing beautifying a cake. It is definitely a much-needed validation that our service and purpose is deserving of recognition and a reward.”

Considering that out of the 500+ nominees and over 2000 nominations seen by the FFF Jury, 25 of us were selected reinforces how meaningful and special a recognition of this nature means to each of us. All 25 finalists modelled the strongest values of the Future-Forward Female™ Movement which are personal transformation, visionary leadership, ethical excellence, and outstanding impact. I’m sure you can now understand why Rhoda’s feelings resonated so strongly with all the awardees.

Yet, it is not so much the recognition as it is the responsibility that comes with being spotlighted as a Future-Forward Female™. The award, I sense, is accompanied by a duty and a responsibility. A responsibility that includes but is not limited to:

(1) Remaining on the path purpose (2) Being courageous and radical in the face of Africa’s biggest challenges, and (3) Recognising that our visions will fuel many other young women with the audacity to take their dreams head-on.

Similoluwa Sowunmi puts it perfectly when she describes 25 of us as having been “…Enlisted into an army of women that God is spotlighting in this decade.” The weight of our leadership mandate is clearly indisputable.

A night we won’t forget

The day finally came. This was the evening all 25 ladies had been waiting for – The Future-Forward Female™ 25 Under 25 Awards Gala. A night to celebrate our outstanding impact. But at the Awards Gala, we are all scribes.

Amidst the alluring purple and gold decor, the clinking of spoons on plates, the mumbled compliments, and the tap-tap sounds of the shoes of some women catwalking to their seats, all of us (the 25 Awardees) scribble in our journals or type in our digital notepads the words of enthronement and affirmation spoken over us by the women of then and now (as I call them.) The Visionary Debola-Deji Kurunmi, Founder of the Future-Forward Female™ Movement; Mrs. Adenike Ogunlesi, Nigeria’s foremost fashion entrepreneur with over 35 years in the Fashion and Retail Business and Matriarch of the Evening and Keynote Speaker at the Awards; and Her Majesty, HRH Olori Atuwase III, Queen Consort of the Warri Kingdom and Distinguished speaker at the Awards Gala send us forth into the next decade and century with charge and encouragement to remain phenomenal.

Mrs Adenike Ogunlesi’s words will certainly ring in our consciousness. “You must first be a leader of yourself to lead others. Lead yourself well,” she said.

Now, We Begin a Journey

This is where we go from here.

We have chosen to be student-teachers who learn and lead. We know that the spotlight on us as leaders is a clear invitation to keep learning. We anticipate keenly the mentorship and internships that come with being a part of this phenomenal community. We are also bracing up for the personal transformation required for this new journey. As we fully recognize the weight of the expectations that come with being spotlighted as young African women leading a decade of change. We are already forming strong bonds of sisterhood, friendships and partnerships.

So where do we go from here? This next chapter beckons us (the Future-Forward Female™ 25 Under 25 Awardees) to keep pressing forward. There is no relenting now because we will continue to break barriers, lead boldly, create change, redefine narratives and transform society for good.

We choose to lead ourselves through discipline, self-care, and forgiveness. We commit to constantly showing up for and investing in our dreams, and we refuse to cower in the face of self-doubt or the fear of our inadequacies.

We commit to leaving our minds open for possibilities. We will reimagine the Africa and Nigeria of our dreams for as long as it takes for it to materialise. We will uplift the young female leaders coming behind by amplifying their service.

There are only open doors from here, and we are thankful.

The smiles on our faces at the Future-Forward Female™ Awards Gala will not only remain in our pictures and highlight reels. They are reenacted on the days when we read the Future-Forward Female™ Folio or happen to glance at the gorgeous plaques handed to us at the Gala. And so, for granting us this honour and being the catalysts of an upward drive for our leadership journeys, we are thankful to the Visionary and Founder of the Future-Forward Female™ Movement, Debola Deji-Kurunmi and the entire Future-Forward Female™ Movement team.

Here’s an ocean’s worth of gratitude.

For more information on the Future-Forward Female™ Movement, visit our website – https://www.futureforwardfemale.com/
Kindly follow the Future-Forward Female™ Movement on social media here – @futureforwardfemale_ for more updates.

In Career Gems October 17, 2023 By Women of Rubies

Shonda Rhimes Teams Up With Netflix To Celebrate Black Barbie’s Historic Journey

Barbie, the beloved doll with a rich history spanning over six decades, is once again in the spotlight. This time, the focus isn’t just on fashion and accessories but on a compelling story of diversity and inclusivity. In an exciting development, Shondaland and Netflix have secured the worldwide rights to “Black Barbie,“ a documentary that unveils the captivating history of the first Black Barbie doll.

The year 1980 marked a significant milestone in the Barbie universe when the first Black Barbie doll was introduced. Directed by Lagueria Davis, the groundbreaking documentary delves into the journey of three extraordinary Black women at Mattel who played an instrumental role in making this historic moment possible.

Debuting as a work-in-progress cut at the SXSW festival, the film garnered widespread acclaim from both the audience and industry experts. This success paved the way for prominent figures to come on board as producers. As part of Shondaland’s ongoing partnership with Netflix, Shonda Rhimes and Betsy Beers will serve as executive producers for this enlightening project.

Davis, deeply connected to this project, expressed her personal journey, saying, “Telling Black Barbie’s story has been such a personal journey, and it warms my heart to celebrate the legacy of my aunt Beulah Mae Mitchell, Kitty Black Perkins, and Stacey McBride Irby in our film. We couldn’t have asked for better collaborators than Shondaland and Netflix to bring this story to the world.”

The documentary promises to celebrate the remarkable impact of these three Black women at Mattel and their influence on the evolution of the Barbie brand as we know it. Through their captivating stories, the film delves into the history of how the first “Black Barbie” came to life in 1980, while also examining the profound importance of representation and how dolls can significantly shape one’s identity and imagination.

The Hollywood Reporter, alongside other esteemed media outlets, has praised the film with positive reviews. Not only does the documentary look back at the historical significance of the first Black Barbie, but it also addresses contemporary issues. It explores topics such as Barbie’s engagement in conversations on racism during the height of the 2020 protests and efforts to give “Black Barbie” her own stories.

The THR review notes, “Interesting as these subjects are, there’s a breathless quality to their unfolding here — an understandable effort to say as much as possible within a limited running time.”

“Black Barbie” joins the ranks of Barbie-related projects, following the massive success of Greta Gerwig’s live-action Barbie movie, which has already grossed an impressive $1.4 billion and counting at the box office.

In a world where diversity and representation are increasingly vital, the “Black Barbie” documentary tells a crucial story that goes beyond the doll itself. It is a story of perseverance, change, and the profound impact that a few individuals can have on an entire industry. As we eagerly anticipate its release, let’s celebrate the legacy of Beulah Mae Mitchell, Kitty Black Perkins, and Stacey McBride Irby, and their remarkable contribution to the world of Barbie. Barbie is back, and this time, her story is more inclusive and inspiring than ever before.

In Inspiration October 17, 2023 By Women of Rubies

I Thought I Was Strong Till I Started Working With Victims Of Human Trafficking- Oyiza Yakubu

Yakubu Oyiza Hope is an Akwa Ibom-based indigene of Kogi state. A fashion designer, certified chef and human trafficking advocate. She is the founder of LUNA Foundation, a foundation that’s solely focused on repatriating and reintegrating trapped victims of human trafficking.

Presently, the organization consists of 182 survivors, which includes, 9 newborn babies, 8 pregnant women, 120 females and 45 males, She works with a team of 18 volunteers who support her organization.

Oyiza Yakubu shares her inspiring story with us in this exclusive interview.

Childhood Influence

As a child, I loved humanitarian work, from a distance, I loved getting the desired help and this made me volunteer for an organization in 2010, immediately after my secondary school.

I volunteered with the Salvation Army, Nigeria ( HIV/AIDS) department and we would travel across the country for sensitization campaigns. My mum was very supportive of me even when I was so young, after that, I volunteered with Daughters of Charity, St Vincent de Paul, where I went to different villages to run HIV tests and later became an adherence counsellor for HIV-positive patients.

Inspiration Behind Luna Foundation

LUNA foundation wasn’t really my goal in the first place, all I wanted was for people to know what was going on to migrants in Libya, I started using my platform to share not until I came across relatives of missing persons in Libya, then it occurred to me that I could use my experience to bring a group of volunteers together to search from missing persons, get them out of traffickers grip and restore hope to the family.

The Journey So Far

The journey has been stressful and fruitful as well, there are days I want to run away and leave everything behind but when I look at the results so far, I want to do more. We presently have 2 camps in Libya housing 182 individuals and a total of 36 is expected to join us anytime soon, we have also been able to provide answers to 49 relatives about their missing ones. We are currently looking at working in Ghana, and Egypt as well.

Being At The Forefront Of Reintegrating Trapped Victims Of Human Trafficking

Working with the victim has shown me that life is deep and people are stronger than what I give credit for, it has taught me to be holistic and always think on my feet which is one of my greatest strengths.

For victims who have relatives they can trust, we encourage them to stay with the relatives and only share their stories when they feel it’s right, we also encourage them to share their story after undergoing psychology evaluation, this is to prevent them from having a breakdown due to the harsh judgement from the world.

Challenges

As the lead founder, it’s extremely scary because traffickers see me as a threat and try to frustrate my efforts. I have to be extremely security conscious, provide answers, and be exposed to different gory images and videos, it takes extra grace to keep on.

How We Run The foundation

For now, we don’t have sponsors. We just collaborated with an Italian partner and we got mattresses from them for the newborn babies at the camp.

My Work-Life-Balance Routine As a Single Mother

Being a single mother to a 5-year-old plus work is stressful but I work with time daily, I have effectively built a time table I work with and with the physical support of my brother, it helps in relieving me on my tired days.

What Government Should Put In Place To End human trafficking?

I believe the government should intensify awareness campaigns to villages and educate our local religious leaders, who are the more vulnerable people to the gimmicks of traffickers.

One Thing I Wish To Do To Make The World A Better Place

Hmmm, I would ensure every woman has the POWER to say NO and I would make sure such Power is respected. For children, I would just ensure they live as children without the burden of serving the adults.

Being A Woman Of Rubies

I am a woman of ruby because I have turned my pain to purpose, I have turned my lemon to wine. While I was brutally sexually assaulted and stabbed, I have made the decision to use that experience to ensure no woman has to go through that again just because she wants to make ends meet. I am a woman of rubies because, through my pain, I have seen purpose.

For Young Women Who Aspire To Be Where I Am

Nothing will come easy but keep holding on, and don’t joke with any opportunity around you, it will come in handy in future.

3 women Who Inspire Me and Why

My late mother, Olufunmilayo. She was everything a woman should be, I have always admired her strength and whenever I am stuck, I would say, what will my mother do? Elder Olabisi-Ajai, without even knowing me, she gave me a platform to grow on.

If I Could Address The United Nations Assembly on Issues Affecting The Society

I would talk about human trafficking because it’s a menace that brings about other menace like Drug peddling, forced slavery, organ trafficking, sex trafficking etc. If we can uproot the root, the branches will wither.

Follow Oyiza Yakubu on Facebook to learn more about her work.

In Career Gems October 17, 2023 By Women of Rubies

Camille Williams-Taylor: The Canadian Educationist Improving School Experience For Black Students

Camille Williams-Taylor has worked in the Canadian education sector for over thirty years, from Winnipeg to Montreal, with the better part of her career spent in schools and education systems in Ontario.

She is an innovative leader and an accomplished learner who cultivates an environment that embraces creativity, critical thinking and high expectations for learners and staff. Earlier in her career, Camille promoted Black student success through volunteering in programs with the Canadian Alliance for Black Educators and Parkdale Project Read.

A graduate of the University of Manitoba and McGill University, Camille is currently serving as the Director of Education for the Ottawa-Carleton District School Board which is a district of 147 schools and over 75,000 students. Her previous experiences in education include roles at the Ministry of Education, York University’s Faculty of Education and at a number of school districts including Durham, Toronto and Peel.

Her leadership capabilities have evolved through time and experience. In the last three decades, she has been a classroom teacher, a principal, a superintendent, a Ministry of Education student achievement officer and a Faculty of Education course director.

Camille Williams-Taylor has also shaped system structures to improve school experiences for Black students along with other equity deserving/ equity-seeking groups. She was also a key collaborator in the development of the inclusive design framework that has been used by several school districts to systematically advance anti-racist and anti-oppression work in schools, classrooms and departments.

She is also a wife and the mother of three daughters. She believes learning happens everywhere, in school, in the community, at home and in families. In every one of her roles she has learned from students, staff, and community leaders and partners.

Camille was recently recognized as one of the 100 Accomplished Black Canadian Women

In Inspiration October 22, 2023 By Women of Rubies

Oladiwura (’Diwura) Oladepo: Pioneering Technology For Social Change And Gender Equality In Africa

Oladiwura (’Diwura) Oladepo, the Executive Director and Co-Founder of the Technology for Social Change and Development Initiative (Tech4Dev), is a remarkable leader with a profound impact on the technology landscape in Africa. Her journey is a testament to her unwavering commitment to creating access to decent work, entrepreneurship opportunities, and gender equality on the African continent through digital skills empowerment and advocacy. Let’s delve deeper into her inspiring story and the transformative initiatives she has pioneered.

Empowering through Digital Skills

At the heart of Oladiwura’s mission is the belief that technology can be a powerful force for positive change. She recognized that, to uplift underserved communities and promote gender parity, it was essential to equip individuals with the digital skills needed to thrive in the 21st century. Tech4Dev was born out of this vision.

Under Oladiwura’s leadership, Tech4Dev has directly impacted the lives of over 120,298 beneficiaries in more than 30 African countries. Through various programs and initiatives, the organization has provided crucial training and resources, enabling young Africans to access better economic opportunities and improved livelihoods.

Championing Gender Parity in STEM

Oladiwura’s passion for gender equality and her vision for a brighter future led her to champion the cause of advocating for more women in STEM fields. Her drive culminated in the creation of the Women Techsters Initiative, a groundbreaking program that aims to bridge the digital technology knowledge gap between men and women in low-income communities across Africa.

This initiative has grown to become Africa’s largest women-in-tech tuition-free program. It focuses on not only empowering women with essential digital skills but also ensuring that women have equal access to the opportunities that technology can provide. As a result, countless women have been given the tools they need to succeed in the tech industry, furthering the cause of gender equality in the digital age.

Educational and Professional Excellence

Oladiwura’s educational background is as impressive as her achievements. She holds a Master of Advanced Management from Yale School of Management, a testament to her commitment to continuous learning and her desire to be at the forefront of change. Her MBA from Lagos Business School, Pan-Atlantic University, equips her with the business acumen necessary to lead and innovate.

Global Recognition

Oladiwura’s exceptional work hasn’t gone unnoticed on the global stage. She was named a United Nations Solutions Summit Solution Maker in 2019, reflecting her significant impact in driving social change through technology. As a member of the Forbes Non-profit Council and a Social Entrepreneur Fellow of Jacobs Foundation, her influence extends far and wide.

She has also served on the Executive Board of the Lagos Business School Alumni Association, showcasing her dedication to both education and community development.

Awards and Accolades

In 2022, Oladiwura received a series of prestigious awards, further highlighting her status as a pioneering leader in the tech and social change sectors. She was named the winner of the Waislitz Global Citizens’ Choice Award and awarded Female Innovator of the Year at the 2022 Africa Tech Festival Awards, underscoring her significant contributions to the tech industry and her dedication to empowering others.

In addition, she was acknowledged as one of the 10 most outstanding young persons in Nigeria by the Junior Chambers International Nigeria (JCIN). Her efforts were also recognized as a finalist in the Global Citizen Prize: Cisco Youth Leadership Award, and she secured the position of first runner-up for the BudgIT Active Citizen’s Women Advocacy Award.

Oladiwura (’Diwura) Oladepo’s journey is a testament to her dedication to empowerment, leadership, and gender equality in the tech world. Her work at Tech4Dev and the Women Techsters Initiative continues to break down barriers and provide opportunities to countless individuals across the African continent. She is a shining example of how one person’s vision and dedication can make a profound difference in the lives of many, underscoring the importance of striving for a more inclusive and technologically advanced future for all.

In Career Gems October 14, 2023 By Esther Ijewere

7 Companies Providing Work-from-Anywhere Jobs with Salaries Over $100,000

Work-from-anywhere jobs employees have the freedom to work from any location, independent of time zones or geographic boundaries. While some companies are urging their employees to return to the office, those in marketing, tech, and video game design are doubling down on remote work, prioritizing flexibility and location independence.

If you’ve ever dreamed of working from a beachside cafe in Toronto or a cozy cabin in Bali, your dream could be closer to reality than you think. A recent study by FlexJobs has revealed that careers in marketing, tech, and video game design continue to offer some of the most flexible remote job opportunities. This trend, which began with the onset of the pandemic, shows no signs of slowing down.

FlexJobs identified the top companies currently hiring for work-from-anywhere positions by analyzing its database of job postings from January to June 2023. These companies offer both full-time and part-time remote positions with no location restrictions, meaning you can work from anywhere you desire. Here are seven companies with a high volume of work-from-anywhere job openings:

You can exploremore remote jobs here

The growing popularity of work-from-anywhere jobs is driven by the increasing demand for flexibility among professionals. According to Flexa Careers, the percentage of job seekers interested in “work from anywhere” roles has risen from 80% in April to 88% in June—a significant increase since tracking began last year.

Many work-from-anywhere positions come with competitive salaries, often exceeding $100,000. For instance, a job posting for a senior site reliability engineer at the Wikimedia Foundation offers a salary range of $105,309 to $163,646. Similarly, a payment operations manager position at Cash App guarantees a minimum salary of $156,400 to $184,100, depending on the employee’s location.

Black woman working remote — Image: SamsonKatt

Several companies on FlexJobs‘s list have reported that offering location-flexible jobs has allowed them to attract top talent from around the world. Approximately half of the Wikimedia Foundation’s staff is based outside of the U.S., and Invisible Technologies boasts employees on six continents.

As the demand for flexible work arrangements continues to rise, the prospect of working from anywhere in the world is becoming increasingly attainable. Whether you’re in marketing, tech, video game design, or other fields, the opportunities to work remotely and on your terms are more accessible than ever. So, pack your laptop, choose your dream destination, and embark on your work-from-anywhere adventure.

In Inspiration October 10, 2023 By Esther Ijewere

Abisinuola Victoria Thompson: A Mental Health Advocate’s Journey To Healing and Hope

Victoria Abisinuola Thompson is a beacon of hope and resilience. With a Bachelor of Arts degree in Linguistics from the University of Ilorin, her academic journey paved the way for a more profound calling. Victoria Abisinuola embarked on a mission to bring emotional stability to the world, with a particular focus on underserved rural communities. This journey gave birth to Victoria Restored Minds, an organization dedicated to illuminating lives through mental health support.

The Vision Behind Victoria Restored Minds

In 2012, Victoria Abisinuola founded Victoria Restored Minds with a mission close to her heart. She envisioned a world where emotional stability was not a luxury but a fundamental right, a world where individuals from even the most remote rural communities had access to free mental health services. Victoria Restored Minds was born out of her passion for helping others navigate the labyrinth of mental health challenges, a journey she herself continues to navigate.

A Legacy of Impact

Victoria Restored Minds has an impressive track record, assisting over 10,000 mental health cases. But its impact extends beyond numbers. Abisinuola Victoria and her team have spearheaded various mental health campaigns, conferences, and walks year after year. Her role as a mental health advocate is only one facet of her multifaceted identity; she is also a gifted writer, author, speaker, and a formidable voice for mental health and humanity.

A Dynamic Force for Change

Alongside her husband, Dennis Ray Thompson, Abisinuola Victoria is actively working to make the world a better place. Together, they are leading the charge to transform the mental health landscape, especially in rural areas. Their joint passion for children is palpable in their impactful initiatives. They have championed numerous campaigns and are at the forefront of creating emotional stability in communities. Above all, they firmly believe that mental health should not bear the weight of stigma and are resolute in raising awareness.

A Heart for Service

Abisinuola has actively served with several NGOs, including GoodWill Ambassadors of Nigeria, Motivated Mankind, YALI Network, Lifewire Foundation, Valerie Chapman Home, and Supernatural Gospel Crusader, among many others. Her commitment to humanity has earned her various certifications and awards, including the “Community Impact Award” organized by Jamie Pajoe and the “Understanding Girls and Women’s Right” YALI Award. She has organized numerous rural development programs, conferences, and visited several Internally Displaced Persons (IDP) camps in recent years.

A Message of Purpose and Benevolence

Abisinuola Victoria passionately advocates for an emotionally stable society, purposeful living, and impactful existence. Her message resonates deeply with her core belief that every individual on Earth has a purpose. She encourages everyone to thrive above life’s challenges, always emphasizing the importance of passing on the torch of benevolence when one finds themselves in a better place. She reminds us that life is fleeting, urging us all to live it fully and make it count.

Overcoming Challenges in Providing Free Mental Health Services

Financial constraints pose a significant challenge when providing free mental health services and other charitable programs. However, Abisinuola Victoria is fortunate to have a team of dedicated volunteers, including trained professionals in psychology, psychotherapy, counseling, and social work. This support is invaluable in delivering these services.

Mobility can be another hurdle, especially when working in extremely rural areas with challenging road conditions. Securing transportation willing to navigate these routes can be a logistical challenge.

Impactful Stories from Over 10,000 Cases

Among the many impactful stories, one stands out—a client who had lost her mother and was battling anxiety, fears, and other mental health issues. Abisinuola Victoria received a late-night call from the distressed client, prompting her to travel a considerable distance to provide support. Her intervention, which included calming the client and ensuring she felt safe, made a significant difference. This client’s journey to healing and recovery is a testament to the positive impact of Victoria Restored Minds.

Balancing Personal Life with Humanitarian Commitments

Abisinuola Victoria emphasizes the importance of love, communication, and prioritizing each other in her marriage with Dennis Ray Thompson. They consider themselves as a united entity and support one another’s endeavors. While challenges arise, they choose love and communicate openly, fostering an environment where both can grow individually and as a couple.

Strategies for Breaking Mental Health Stigma

Victoria Restored Minds tackles mental health stigma through campaigns, articles, one-on-one interactions, and storytelling. Sharing personal stories through platforms like the “Unashamed Conversation” show helps individuals understand they are not alone in

In Career Gems October 10, 2023 By Women of Rubies

#WorldMentalHealthDay | 5 Ways To Protect Your Mental Health In Tough Times

If you’re not protecting your mental health right now, you’re either struggling or a superhero. Even before the coronavirus pandemic there was plenty to stress about.

Concerns about everything from dirty dishes to climate change can affect your mental health. Just remember: You control your mental state. You may not be able to solve all of life’s challenges, but you can keep them from getting to you.

Safeguarding your mental health isn’t just about keeping your stress levels in check, either. For yourself and others, it’s critical for a healthy, productive life.

How to Protect Your Mental Health

Protecting your mental health starts with a simple commitment: to separate your internal state from what’s going on around you. Here’s how to do it:

1. Talk it Out

The first and most important step to protecting your mental health? Speaking up.

Opening up to friends and family about your mental health challenges isn’t a sign of weakness. In fact, it proves you’re strong enough to show others the not-so-perfect parts of your life.

Need an easy way to start the conversation? You could say:

“I want to share something with you.”
“I’ve been thinking about…”
“Can we talk about…?”
“I’ve been struggling with…”

Any one of these will allow an easy in to a conversation you need to have.

2. Shrink Your Screen Time

Tempting as it is right now, spending hours each day on social media isn’t good for your mental health. At best, you’ll distract yourself from what matters; at worst, you’ll internalize all the bad news and anger online.

Young people are particularly prone to this, but they’re not alone. A friend of mine got her daughter a Gabb phone, which is a safe phone for kids that helps limit screen time. After I got my niece one, it made me think about how much I need to limit my own screen time.

I haven’t swapped out my smartphone, but I have put boundaries on how I use it. I limit myself to two hours of surfing per day, with a hard stop at 9 p.m. I don’t touch it again until I leave for work in the morning. Consider doing something similar to get yourself away from your screen.

3. Avoid Drugs and Alcohol

Another lesson I’ve learned about maintaining my mental health? Avoiding drugs and alcohol is key.

A few years ago, I got in the habit of pouring myself a glass of wine after a long day. It sure helped me unwind from the stresses of work, so I figured it was worth the health risks.

What nobody told me, though, is that alcohol makes anxiety worse. A few hours after having a drink, I noticed I’d get stressed out. Cutting back helped me get back to my normal self.

4. Don’t Neglect Your Diet

Have you ever heard medical experts call your gut “your second brain”? The reason is that the gastrointestinal tract has more nerve endings than anywhere in the body apart from the brain.

Every bite you take affects those gut nerves. Nutritious foods — the fresh fruits, vegetables, nuts, and lean meats your mother likes to talk about — nurture it, while unhealthy ones upset it.

Cook meals at home whenever you can, and keep an eye on your snack intake. Even if you’re eating salmon and broccoli for dinner, binging on processed snacks at night could be messing with your mental health.

5. Stay Active

Your physical and mental health are more connected than you might realize. Regular exercise can reduce symptoms of depression and anxiety as effectively, in some cases, as medication^[2].

What type of exercise is best for mental health? Opt for cardio, but realize that anything is better than nothing. Whether you like to swim, run, row, or lift, get some fresh blood to your brain.

Don’t let your current fitness level be a barrier. When I was looking at new ways to exercise, I was looking at what a lot of busy entrepreneurs do to work out. I randomly came upon a site where Mark Cuban got a new e-bike and figured I would try one out. Within a few weeks, I was cruising for miles while listening to my favorite podcasts. It’s become one of my favorite times to learn while staying active.

6. Give Yourself a Break

Although perseverance is admirable, you have to cut yourself some slack when times get tough. Taking breaks is critical if you want to keep going for the long term.

Because I struggle to take breaks, I use the Pomodoro Method: I buckle down for 25 minutes, after which I give myself a five-minute break. There’s no right or wrong approach, but you do need a system.

How should you spend your breaks? Do something that rejuvenates you, such as:

Reading a book
Calling up a friend
Taking a bath or shower
Taking a nap
Going for a walk

7. Get Outdoors

Speaking of going for a walk, there’s no better way to get some headspace than to get outside. There’s just something about the smell of fresh air and the feeling of sun on your skin that melts stress.

8. Lose Yourself in a Hobby

Sometimes, an hour in the sun isn’t enough to take your mind off what’s bothering you. In that case, try diving into your favorite hobby.

Practicing a hobby helps you get into a “flow” state, which is when you’re so focused on what you’re doing that you lose track of the world around you. That mental break can be just what you need to get some perspective.

As with exercise, what the hobby is isn’t as important as your ability to stick with it. If you don’t have much time or money to spend, good options include:

Drawing
Hiking
Reading
Dancing
Cooking
Gardening
Knitting
Writing

9. Ask for Help

In rare cases, you might not be able to protect your mental health alone. If you’re feeling outgunned, don’t hesitate to reach out to a professional. Although they mean well, your family and friends simply can’t provide the level of support a mental health expert can.

Remember, there are resources out there to help you get through tough times. Talk to your doctor, or call an helpline.

Source: Lifehack

In Inspiration October 9, 2023 By Esther Ijewere

Thato Kgatlhanye: Empowering Education And Sustainability With Repurpose Schoolbags

At the tender age of 21, Thato Kgatlhanye embarked on a remarkable journey that would not only transform her community but also inspire change on a global scale. She founded Repurpose Schoolbags, a visionary initiative born out of a desire to address a pressing issue: the use of plastic bags as book bags among many children in her community. Determined to make a difference, Thato saw an opportunity to repurpose these bags into something more durable and environmentally friendly.

A Bright Idea Takes Shape

Thato’s innovative school bags were crafted from upcycled plastic bags, turning waste into a valuable resource. But she didn’t stop there. She incorporated solar technology and batteries into the design, providing essential lighting for students to study after sundown. This simple yet ingenious solution aimed to eliminate the need for candles or unreliable light sources, making education accessible even in the darkest hours.

Inspiration struck during a conversation with her mother, who shared her own struggles with studying by candlelight. Often, the candles would burn out before the week’s end, hindering her educational progress. Thato was determined to break this cycle for future generations.

Empowering Communities, One Bag at a Time

Today, Thato Kgatlhanye leads a thriving company with a dedicated team of 17 employees and a network of plastic bag collectors. Repurpose Schoolbags not only provides students with a means to carry their books but also empowers them with the gift of light. This simple yet profound change has a ripple effect on their education, enabling them to study and complete their assignments long after the sun has set.

A Shining Beacon of Recognition

Thato’s outstanding work has not gone unnoticed. She has graced the international stage, appearing on prestigious platforms such as CNBC Africa and Forbes. Her achievements include winning the ELLE International Impact2 Award, a testament to her commitment to creating a brighter future for children in underserved communities.

Additionally, Repurpose Schoolbags has forged partnerships with prominent organizations like the MTN Foundation and PricewaterhouseCoopers, further amplifying its impact. These collaborations signal a promising future for the initiative and the children it serves.

A Vision for the Future

As Repurpose Schoolbags continues to thrive, Thato Kgatlhanye remains committed to expanding its reach. The goal is mass distribution and production, ensuring that even more young lives can be positively impacted. Thato’s vision reaches far beyond her community, carrying the potential to illuminate countless futures around the world.

In conclusion, Thato Kgatlhanye’s journey with Repurpose Schoolbags serves as a shining example of innovation, compassion, and a deep commitment to education. Her initiative not only transforms discarded plastic bags into valuable educational tools but also brings light and hope to the lives of countless children. With every step forward, Thato paves the way for a brighter, more inclusive future for generations to come.