Oprah Winfrey announced the tour on Facebook saying it would be done in coordination with Weight Watchers Reimagined. They will have a full day of exercises, and Winfrey will hold discussions with notable celebrities during the nine-city tour.

“What I know for sure is we can all come together to support a stronger, healthier, more abundant life — focused on what makes us feel energized, connected and empowered. As I travel the country, my hope for this experience is to motivate others to let 2020 be the year of transformation and triumph — beginning first and foremost with what makes us well,” Winfrey said in a statement to the Associated Press.

“This is the year to move forward, let’s make it happen in 2020,” Oprah continued.

The tour will conclude in Denver on March 7. She will also make stops in Los Angeles, San Francisco, Atlanta, Dallas, Charlotte, New York and St. Paul.

Oprah Winfrey

@Oprah

Have plans for 2020? How about joining me on the road for ! My hope is for this wellness event to help make 2020 your year of transformation & triumph. Head to http://ww.com/Oprah  for more info on tickets & join the party! 💃🏾💃🏾💃🏾

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This will be Winfrey’s first national tour in five years. She has done a few small tours internationally but none matching the size of her previous tours, which often sold-out arenas.

Winfrey said more than $1 million from the tour’s revenue will be donated to Weight Watchers’ philanthropic arm that brings healthy food to underserved communities.

“This is an extraordinary opportunity for [Weight Watchers] to do what we do best: bring communities of people together with a shared goal of health and wellness,” said Mindy Grossman, president and CEO of Weight Watchers.

In her video announcement, Winfrey said she wanted to speak with people across the country about the latest research done in the wellness field and develop concrete plans for people to manage their lives in 2020.

 

 

Credit: blavity.com

 

 

Eric Holoman, the Sparks’ managing partner, revealed the plan to the Los Angeles Times.

“We believe Lisa deserves a statue and plan to make that part of the lease renewal discussion with AEG which should take place in the next week or two,” Holoman told the Los Angeles Times.

Lee Zeidman, president of Staples Center, Microsoft Theater and LA Live, told the Los Angeles Times he looks forward to sitting down with Sparks ownership to negotiate a new lease for the 2020 WNBA season and beyond.

“In addition, we plan to discuss the timing and placement of a permanent statue at Staples Center honoring one of the great all-time WNBA players, Lisa Leslie,” Zeidman told the Los Angeles Times.

According to Bleacher Report, Leslie will be the first woman to have a statue built in her likeness displayed outside of the Staples Center.

Leslie was drafted in the WNBA’s first draft in 1997 and played with the Sparks throughout her entire career until she retired in 2009.

She won three league MVPs, two championships, four Olympic gold medals and three All-Star Game MVPs.

Leslie was also named to eight All-Star teams and 12 All-WNBA teams, including eight first-team selections, according to Bleacher Report.

“Leslie isn’t just one of the greatest WNBA players of all time, she is one of the greatest athletes to ever come out of Southern California,” Los Angeles Times writer Arash Markazi wrote.

Leslie’s statue will be the 11th outside of the Staples Center, but it will also be the first of a WNBA player outside of a team’s home arena.

Other statues outside of Staples Center feature Los Angeles legends such as Magic Johnson, Shaquille O’Neal and Wayne Gretzky.

 

 

 

Credit: blavity.com

 

Following the xenophobic attacks on Nigerians in South Africa, more than 300 Nigerians have reportedly registered for evacuation from the country.

This is coming following the approval by the Federal Government that any Nigerian that is willing to return home should indicate interest.

According to Punch, the spokesperson for the Ministry of Foreign Affairs, Ferdinand Nwonye, on Friday, September 6, 2019, disclosed that over 300 Nigerians had registered for the exercise, adding that the time and date of departure would be announced later.

In an interview with the Newspaper, Nwonye said, “They are collating the names and as at the last one hour (3.50pm), they have registered like 300 persons and the meeting of the special envoy is ongoing, the high commissioner is there with him.”

Recall that in the heat of the xenophobic attacks on Nigerians and retaliatory attacks on South African businesses in Nigeria, Nwonye on Wednesday, September 4, 2019, announced that Air Peace offered free flights to Nigerians who are willing to return home from the former apartheid country.

He said in a statement, “The ministry wishes to inform the general public that following the recent unfortunate xenophobic attacks on foreign nationals, including Nigerians in South Africa, the proprietor of Air Peace Airlines, Chief Allen Onyema, has volunteered to send a plane from September 6 to evacuate Nigerians who wish to return to Nigeria free of charge.

“The general public is hereby advised to inform their relatives in South Africa to take advantage of this laudable gesture.”

The recent xenophobic attacks on Nigerians and their business in South Africa started on Sunday, September 1, 2019.

According to the South African Police, five people were killed in the attacks as South African mobs launched attacks on foreigners, including Nigerians, and looted and burnt their places of business in suburbs of Johannesburg and surrounding areas.

Due to the violent attacks on Nigerians, the Federal Government of Nigeria on Wednesday, September 4, 2019, withdrew its participation from the World Economic Forum holding in South Africa.

Nigeria also recalled its Ambassador to South Africa, Ambassador Kabiru Bala, in protest of xenophobic attacks on its nationals in the country.

 

 

Credit: pulse.ng

Nicki Minaj who is currently in a relationship with fiancé Kenneth Petty is revealing all about love and her past relationships.

In a series of tweets, she talks about the need to offer “sound advice” to any woman in a toxic relationship instead of judging.

 

 

On August 30, 2019, ace Nigerian singer, Tiwa Savage announced her new single, ‘49-99.’

'49-99' is also set to drop later today at 4:00pm GMT. (Instagram/TiwaSavage)
’49-99′ is also set to drop later today at 4:00pm GMT. (Instagram/TiwaSavage)

At first, a few people thought it was an album, but it’s a single which dropped yesterday at 4:00 pm GMT. A listening party was also held for the single in London, England, UK on Wednesday, September 4, 2019.

During the listening party, she had a Q&A session during which she revealed what ‘49-99’ means. According to her, ’49-99′ stands for ‘Forty nine, ninety-nine’ and not ‘Four thousand, nine hundred and ninety-nine’ or ‘Four nine nine nine.’

Explaining the reasoning behind it, she says, “It’s a phrase that was coined by the godfather of afrobeats, Fela Kuti. It means, ‘49 sitting, 99 standing.’ Errm, suffering and smiling. For those who are not Nigerian, we have these transit buses which we call a ‘molue’ and it has 49 seats.

So instead of it to have 49 people to commute to work and back, you have 49 people sitting and double that standing, hanging… That’s just a reflection of the economy and the imbalance with the rich getting richer and the poor getting poorer. So the song, even when you first listen to it – it’s a great record (laughs) – it’s one you can zanku to and dance to.

But I wanted something; I wanted my first global single to have a message that we are suffering and smiling and music is a powerful tool. And I wanted a title which could be a conversation starter like 49 people sitting and 99 people standing… like we’re suffering and smiling.

People then clapped for her. During the chat, she also explained the process and thought behind the song. She explains how she was in her room and got a call from Pheelz and Olamide who told her, “We created something and we think you should come and listen to it.”

On getting to the studio, she thought Olamide was trying to feature her on song. But then, when she heard the beat, she thought, “A spaceship (lift off). So I said, ‘let me sit down (laughs).”

During the chat, she also gave a shout-out to her fellow African female artistes like Yemi Alade, Omawumi, Teni, Niniola, Waje and so forth.

Currently, she’s doing an interview in New York City, New York, US.

You can watch her discussion on ‘4999’ below;

Credit: pulse.ng

If you do want to switch to non-hormonal birth control, Alison Edelman, MD, an OB/GYN and Director of the , suggests a copper IUD. Its even better at preventing pregnancy than birth control pills, she says. But, some people do have pretty serious cramping and bleeding on their periods when they have a copper IUD, so that’s definitely something to consider.

No matter your reason for quitting hormonal birth control, there are a few things you might expect to happen. Just remember, everyone reacts differently, so you probably wont feel all of the symptoms experienced by the women below. Theres a chance you wont feel any of them at all. Either way, most of them are likely to pass once your body adjusts.

You might get some pimples

When you’re on the Pill, your testosterone levels dip, which can lead to less breakouts, says Alyssa Dweck, MD, OB/GYN and co-author of V Is for Vagina . But when you stop taking it, those levels go back up again, so your acne could get worse, she explains.

When Melissa F. from Louisiana lost her insurance and had to go off the Pill, she started seeing acne all over her body, she tells Womens Health. She had been on the Pill for three years.

But theres good news here: For most people, the breakouts wont last. Our bodies dont like change, Dr. Edelman says. For however many years you were taking the Pill, your body got used to a continuous hormone. Now, it has to readjust to the way things were before, and during the first few months your body might freak out a bit. Acne can be a part of that.

If you didnt have any problems with acne before you started taking the Pill, the extra bumps on your face (and anywhere else) will probably go away after those few months. But, some people originally start taking the Pill because it can help clear up acne. If thats you, then Dr. Edelman says youll probably start having the same skin troubles as you did before you started the Pill once you go off it.

Youll be more (or less) horny

According to a study published in the Journal of Sexual Medicine, women taking hormonal birth control may experience a lower sex drive and more discomfort during sex, thanks to the dip in testosterone levels. As a result, some women report having a higher sex drive when they go off the pill.

Yet, some people report having a higher sex drive when they start taking birth control, Dr. Edelman says, because theyre no longer worried about getting pregnant. No matter how it affected you, you can expect your body to go back to baseline when you stop taking birth control, she says.

My sex drive kind of increased and decreased when it wanted to,” Melissa says about going off the pill. “It’s like it was all out of balance.

The lack of the Pill wont make any major changes to your natural sex driveit just might feel that way because: 1. Youve been on the Pill so long that you dont remember what your natural sex drive was like, and 2. Your sex drive isnt constant. It changes throughout our lives. So your baseline sex drive when you go off the Pill might be worlds different from what it was before you started it.

Your period will change

Not to state the obvious, but birth control pills have a big impact on your period. So quitting birth control does, too. I went off the Pill about six months ago, because my husband and I want to start a family, Kaely D. from California tells Womens Health. But I wish Id gone off years ago. I love how I feel. My periods are a little irregular and unpredictable, but thats not a deal breaker for me.

Irregular periods were a slightly bigger deal for Kathy H. from North Carolina, though. She took the Pill for nine years, but went off it when she wanted to start a family . Since the Pill regulates your hormones, your period will go back to the way it was once you stop taking it, says Mary Jane Minkin, MD, clinical professor of obstetrics and gynecology at Yale School of Medicine. So if yours didn’t always come on time every month, you should expect to have that happen again.

And, again, itll take some time for your body to regulate, Dr. Edelman says. It can take months for your period to get back to what it was before you started the Pill. And it might never the samethough thats not the Pills fault. Many women forget that our periods change throughout our lives, she says. Just because your period was always regular before you started birth control doesnt mean itll be regular afterward. Periods sometimes naturally change, and your bodys normal period when you stop taking the Pill might be very different from what it was before you began taking it.

You might be moody

PMS is a pretty normal thing for women to feel during their periods, but for some it’s very intense. Connor D. from Virginia has a severe form of PMS called premenstrual dysphoric disorder (PMDD), a condition that causes depression, irritability and tension before menstruation. For five years, she took hormonal birth control pills to manage the symptoms, but then Connor decided to stop. I was in college and didnt trust myself to remember to take it every day when my life had little to no routine, she says. I also started to experience break-through bleeding in the middle of my cycle.

Unfortunately, quitting the Pill made her PMDD symptoms way worse. My PMDD came back full force: extreme emotional changes, unexplained sadness, anger,anxiety . I only had one good week per month.

Again, experts note that any period issues you had before you started the Pill can unfortunately come back full force once you’ve quit.

You might gain or lose weight

Not everyone loses weight when they stop taking the Pill. Some gain a few pounds. Research shows that a third of women who stop taking oral contraception lose weight, a third gain weight, and a third stay exactly the same, says Dweck. If the scale goes down, it’s most likely water weight, since being on the Pill can cause water retention. But remember: Losing water weight isnt the same as losing fat, so any lost pounds likely wont last.

You might get fewer headaches

Headaches arent super common on birth control, but because the Pill regulates your natural hormones and causes a steep drop in estrogen, some people do get headaches, especially those who are prone to migraines. For some migraine sufferers, oral contraceptives can be a trigger, according to the .

Kathy felt a change in the frequency of her headaches. I did notice that I mentally and physically felt better,” she says. “I didn’t feel as sluggish, and I had a lot less headaches than I did while taking the Pill.

You might lose some hairor get it back

Heres something you probably didnt know about your hair: every follicle is on its own little growth cycle, Dr. Edelman says. But, sometimes, when your hormones changebecause youre pregnant or because youre taking or quitting the consistent hormones in birth controlyour hair all connects to one cycle. And when that happens, large clumps can all fall out at once. Its nothing to worry about for your health, Dr. Edelman says. But it can be scary.

Luckily, its pretty rare, so most people dont have to worry about losing hair when they go off the Pill.

However, other people have a different kind of hair problem. Some women start taking birth control to help with unwanted hair growth on their chins and backs. Hair in these areas is called hirsutism, Dara Matseoane-Peterssen, MD, Chief of the Division of General Obstetrics and Gynecology at New York-Presbyterian/The Allen Hospital. The Pill can help slow the growth of this hair because it tampers natural testosterone levels.

If you had problems with unwanted hair before you started birth control, youll likely have unwanted hair again after stopping it.

You might not get pregnant right away

While plenty of people quit oral contraceptives without wanting to get pregnant, its no shock that most people who leave birth control behind do it because theyre trying to start a family. But if you dont quit the Pill and then immediately get pregnant, its no reason to freak out. Remember, it can take a few months for your cycle to get back on track, Dr. Edelman says. So it might take a few tries to get pregnant.

But thats not true for everyonesome people will get pregnant immediately. So make sure youre really ready to get pregnant when you go off of your pills. Theres a myth that once you stop taking the Pill, the hormones stick around in your body for awhile, Dr. Edelman says. Some people think their body needs to flush the contraceptive hormones out, and that they wont be able to get pregnant at first, but thats not true. You can get pregnant as soon as you stop taking your pills.

Sex might feel more pleasurable

For some people, taking birth control can make sex a bit uncomfortable. Some people report pain or discomfort during sex, and luckily this should go away once someone stops taking the Pill if it was truly the culprit, Dr. Noyes says.

Typically, the discomfort happens because hormonal birth control can cause vaginal dryness, Dr. Edelman says. While lube can help with that, its sometimes not enough. Connor, for one, was happy that she no longer needed to use lube during sex once she quit the Pill.

If you struggle with uncomfortable sex because of The Pill, you might want to explore other birth control options with your doc to make sex feel good again. Just remember to be prepared. Unless pregnancy is a goal, its important to talk to a doctor about other methods of birth control if you plan on going off, Dr. Noyes says.

Credit: pulse.ng

Nicki Minaj on Thursday announced that she’s retiring from music to start a family.

Nicki has been opened about her plans to start a family. She and her boyfriend Kenneth Petty took a trip to the Beverly Hills Courthouse to get their marriage license in July and plan to wed sometime this year.

She shared on her Twitter handle:

I’ve decided to retire & have my family. I know you guys are happy now. To my fans, keep reppin me, do it til da death of me, in the box- cuz ain’t nobody checkin me. Love you for LIFE

A famous poet once said children should be taught how to think and not what to think.

Children are not only  custodians of the future, they are like cement and whatever falls on them makes an impression, such is the story of our first #TeensCorner Champion Tunmise.

The 15 year old who was recently featured in a now viral BBC Video where she and other young girls were seen learning self-defense and protective techniques against bullying is smart, intelligent and very vast. From interning at ACT foundation to attending LEAD camp, where she learnt self-discovery during the summer break, Tunmise shares some of her Inspiring moments with us and how she will pay the knowledge forward to her peers.

Meet Me

I am a 15 year old girl with a creative mind that creates different ideas on how to improve myself and the world I live in. I am a lover of books who hopes that one day I will be able to write a book or even start a blog. I am a girl who loves to study people and try to make sure the people around me are in the right state of mind and hopes that one day, would be able to make the people in my environment have less mental issues than we have now.

Hobbies

Travelling to new places with my mum, writing on past occurrence in a relatable manner, shopping, trying new recipes (I don’t really do this too often), reading up on new things that are happening around me.

Favorite subject

I’m a bit indecisive on what subject is my favourite to be honest, but I like to put everything on the same level because I need to know as much as possible on this journey of acquiring knowledge. I would say that I don’t have a favourite subject as all of them are needed to get me to where I am going.

My Holiday Journal

I would always remember this holiday because it was truly a life changing one for me. I started the holiday by attending LEAD Camp where I learnt to fully discover myself and know my onions. I also participated in different life transforming conferences and had the opportunity to intern with ACT Foundation where I had an eye opening work life experience. This holiday is really one to remember as it took me on a journey of self discovery and running with my vision.

My Inspiration

I am inspired by women who are limitless as I see them reaching the peak of their careers without being threatened even when they are in male dominated industries. I am also greatly inspired by my mum even though I don’t tell her much but I really admire her hard work and I love how she doesn’t let any thing come in her way of achieving the best for herself and me. I hope to be like her one day.

Favorite sport

I am not really into sports to be honest. I am more of an introverted person who would stay home and read a book or write about anything.

Impact of the Self-defense class 

The self defence class was really great because I learnt a lot on how to protect myself from harm. Being a young teenager in this part of the world, there is a tendency to face some form of harassment or the other. The self defence class has really taught me what to do in such situations and I am really happy I participated in it because I am now better equipped to wade off predators and stand up for helpless people.

 If there is one thing you could tell the Nigerian President as a child, what would it be ?

I would tell him that he should sit up and face the fact that he’s the president of a Federation with 36 states and he should focus on employing capable people that would make Nigeria work. I would tell him to protect the lives of the citizens.

Being the first to be featured on #TeeensCorner

I feel really excited about this and I am grateful that a child is being given an opportunity to share her view. This is really a great opportunity that I am very grateful for.

One thing I wish I had right now 

I always try to live one day at a time. I don’t dwell on what I wish I had because I know what I don’t have for now is what I don’t need, when the need arises, it will come to me. I think this is because I don’t measure life by what I have. I believe life should be measured by how many people’s lives are affected positively by me.

To my peers..

Focus on making a proper name for yourself and being a game changer. Forget about the money that one will come later.

 

“***Want to be featured on our #Teenscorner? Send a mail to womenofrubies@gmail.com

 

The federal government had pulled out of the Forum following xenophobic attacks on Nigerians in South Africa.

Nigeria joined Democratic Republic of Congo, Malawi, and Rwanda in boycotting the event amid violence in the country.

Ezekwesili is facing heavy criticism for her attendance and she’s explained that she’s making the xenophobic attacks the focus of her conversation at the Forum.

Here’s Ezekwesili explaining why she’s in SA:

 

Credit: Bella Naija

Hey ladies, get in here! Do you know that there is a delicious cookie that is said to alleviate period pains? Yes, Konbini.com says so!

Here we go. Tiredness, pains and aches, mood swings… it’s that time of the month again. Wouldn’t it be great if, right at the start of menstruation, someone showed up at the doorstep with a plate of freshly baked, anti-cramps and delicious cookies?

This is exactly what businesswoman Devon Loftus is now offering with Moon Cycle Bakery, a brownie-based home delivery service.

The service works via an app that not only tracks your periods but also allows you to pre-order menstrual pain treats for when you actually need them. These mouth-watering little cakes contain magnesium and ginger, known for their anti-inflammatory and soothing properties. They are also gluten-free.

If you want to have a go at baking some yourself, here is a recipe from Well and Good:

Gluten-free hazelnut brownies

Makes 12 brownies

Ingredients
2/3 cup chopped 70% cacao dark chocolate
5 Tbsp avocado oil or coconut oil
1/3 cup coconut sugar or maple syrup
2 eggs
2/3 cup almond flour
2 Tbsp unsweetened cocoa powder
1/2 tsp baking soda
1/4 tsp pink Himalayan sea salt
1 tsp of hazelnut extract
3/4 cup chopped hazelnuts

1. Preheat oven to 350 degrees. Line an 8×8 baking pan with parchment paper or spray with coconut oil.

2. In a small saucepan, melt chocolate and oil over low heat until smooth. Remove from heat and set aside to cool.

3. Meanwhile, in a small bowl, whisk together sugar, eggs, and maple syrup until mixed well. Set aside. In a separate bowl, whisk together the dry ingredients: almond flour, cocoa, baking soda, and salt.

4. Whisk the mixture into the saucepan of the melted chocolate until it’s smooth. Stir in the hazelnut extract. Stir in the dry ingredients and mix until fully combined, then fold in the chopped hazelnuts. Pour the batter into your brownie pan and smooth the surface.

5. Bake at 350 degrees 25 minutes, or until edges are set and the center is still slightly underdone. (The center will set as it cools.) Slice into squares and serve.

culled from konbini.com