A weird drama ensued at what was supposed to be a secret wedding between a married man and his probably ignorant bride as the former’s wife stormed the venue with her children and disrupted the ceremony.

“He even slept with me this morning!” – Woman storms hubby's secret wedding with children
“He even slept with me this morning!” – Woman storms hubby’s secret wedding with children

An interesting video shows her invading the church auditorium unexpectedly with a baby strapped on her back, at the time the bride and the supposed groom were standing before the altar and a huge crowd of attendees to receive the pastor’s blessing.

According to the woman, the supposed groom was her husband with whom she had children. She went on to allege that the man even spent the last night with her and the children, so she was surprised to see him tying the knot with another woman the next morning.

She added that she and her husband didn’t have any issues and they had not separated either, so she was taken aback to have learned and confirmed it for herself that he was getting married to another woman.

Source: Pulse ng

Mursi is a unique Surma tribe in Southern Sudan and the language they speak is also called Mursi.

When a Mursi girl becomes a teenager, she begins the process of lip stretching. The girl has her bottom teeth removed to make space for a lip plate, which is increased in size annually.

The plates are inserted into the lip causing it to stretch, and it is said that the larger the clay plate, the more the woman is worth before she gets married.

Mursi women only wear the plates for a short time because they are so heavy and uncomfortable.

The practice was first carried out to allegedly make them look ugly when Arab merchants continually raided their villages in search of slaves.

However, that explanation has been rejected as studies reveal that the plates are a symbol or expression of social status among the Mursi people.

The supposed historical link between lip-plates and the activities of slave traders is an idea that goes back to colonial times.

In an article in the September 1938 issue of National Geographic Magazine, C. and M. Thaw report meeting women with large plates in both their upper and lower lips near Fort Archambault, on the River Chari, about 400 miles southeast of Lake Chad, in what was then French Equatorial Africa:

“Here both the upper and lower lips of girl babies are pierced and small wooden plugs inserted into the holes. As they grow up, these holes are gradually increased in size until they reach the dimensions of large soup plates… This form of disfigurement was begun centuries ago to discourage slave raiders, the French Administrator told us. Why it didn’t discourage the young men of the tribe, as well, we will never know. (Thaw & Thaw 1938: 357)”

The use of lip-plates is neither peculiar to Africa nor to women. Amongst the Kayapo of Brazil, for example, senior men wear ‘a saucer-like disc some six centimetres across’ in the lower lip, according to Turner, 1980: 115.

“The lip-plug, which reaches such a large size among older men, is incontestably the most striking piece of Kayapo finery. Only males have their lips pierced.

Why girls of the Mursi tribe must remove their teeth and stretch their lips before they marryWhy girls of the Mursi tribe must remove their teeth and stretch their lips before they marry

“This happens soon after birth, but at first only a string of beads with a bit of shell is placed in their backwardness by outsiders and that it will help to prolong their exclusion from the economic and social benefit of incorporation into the Ethiopian state. In particular, it will be an obstacle to the education of girls. Here I should mention the recent activities of Protestant missionaries who, since 1989, have established themselves in the Mago Valley, where a group of Mursi had migrated a few years earlier because of drought.

“The missionaries have not, as far as I know, spoken out specifically against the lip-plate. But their converts, who are at present concentrated around

the mission station and may number in the region of 50 individuals, are likely to be at the forefront of efforts, coming from within the community itself, to abandon such ‘traditional’ practices and customs.”

The Mursi (or Mun as they refer to themselves) people are the most popular in Ethiopia’s Omo Valley. They are well known for their unique lip plates. Mursi are a Nilotic pastoralist ethnic group that inhabits southwestern Ethiopia.

They principally reside in the Debub Omo Zone of the Southern Nations, Nationalities, and People’s Region, close to the border with South Sudan.

According to the 2007 national census, there are 7,500 Mursi, 448 of whom live in urban areas; of the total number, 92.25% live in the Southern Nations, Nationalities, and People’s Region (SNNPR).

 

While the protests were ongoing, certain photographers caught some iconic moments which have since been popularized on social media.

EndSARS - Iconic Shots. [Twitter]
EndSARS – Iconic Shots. [Twitter]

On Sunday, October 11, 2020, the EndSARS protest peaked as Nigerians across the world unified their voices in fighting the scourge of police brutality. They were also supported by foreign figures like Drake, Lil Baby, Tion Wayne, Santan Dave and more.

While the protests were ongoing, certain photographers caught some iconic moments which have since been popularized on social media. For what they mean and in those moments, they exemplify the Nigerian need for freedom and our unified voices in the struggle to win.

Here are our favourite seven shots;

6.) Mr. Macaroni sleeping on the floor

Debo always loved a good protest and here, he is one of the few to propel these protests to this level.

EndSARS – Iconic Shots. [Twitter]

While this would have made sense as a victory parade, we will still take it. While checking the picture, play ‘F*ck the Police‘ by NWA.

5.) Wizkid with his fists in the air

EndSARS - Iconic Shots. [Twitter]EndSARS – Iconic Shots. [Twitter]
EndSARS - Iconic Shots. [Twitter]EndSARS – Iconic Shots. [Twitter]

According to Ogbeni Dipo, before Wizkid got to the Nigerian High Commission in London on October 11, 2020, it was a total chaos. His presence calmed things and his shots were taken.

4.) Standing on a mobile Police station while waving the Nigerian flag and an #EndSARS white flag on the same stick. He was also dressed like a skier. MAD!

EndSARS - Iconic Images. [Twiter]EndSARS – Iconic Images.

This represents loving Nigeria while striving for something greater, while also trampling on the police. On the stick he holds, the Nigerian flag is below a white #EndSARS flag. His fashion also embodies the struggle.

It is poetry in motion. Long live the Lekki toll gate blockage.

3.) Running for your life and still not having the police

EndSARS - Iconic Shots. [Twitter]EndSARS – Iconic Shots. [Twitter]

In Abuja, peaceful protesters had hot water sprayed on them. But in those moments, two beautiful women who were also protesting produced an iconic moment.

While running from the scene of the assault, someone captured the hot water they were trying to avoid. One of those girls then gave a middle finger to the police van while backing it. That is an amazing evidence of the struggle.

2.) Kiki Mordi

EndSARS - Iconic Shots. [Twitter]
EndSARS – Iconic Shots. [Twitter]

Kiki Mordi exemplifies the fight for justice. The Emmy-nominated journalist pulled up to the Ajah, Lagos protests on a Mack truck while leading a call-and-response.

This is the kind of shot you show your kids.

1.) Aisha Yesufu A.K.A statue of #EndSARS

EndSARS - Iconic Shots. [Twitter]EndSARS – Iconic Shots. [Twitter]

EndSARS - Iconic Shots. [Twitter]EndSARS – Iconic Shots. [Twitter]

Orange is undeniably sweet. And its health benefits are priceless.

It is true that many people don’t know how beneficial orange can be to our health. The few who knows are limited to the knowledge of vitamin C. At least, that is why they consume it.

However, there are other reasons why it is advisable for us to eat an orange on a daily basis. Because they are not only rich in nutrients, they also promote a clear-healthy skin and help lower the risk for many diseases as well.

In addition, it is important to note that one orange provides 130 percent of your vitamin C needs for the day, 2 percent of vitamin A needs, 6 percent of calcium and 0 percent of iron.

They also contain thiamin, riboflavin, niacin, vitamin B-6, folate, pantothenic acid, phosphorus, magnesium, manganese, selenium, and copper.

And owing to their high vitamin C content, which is over twice the amount of daily need, oranges helps to boost the immune system.

Also included among the nutrients that are found in orange, is Choline. Choline, which is a very important nutrient, helps to maintain the structure of cellular membranes, aids in the transmission of nerve impulses, assists in the absorption of fat and reduces chronic inflammation.

Here are some of the health benefits of oranges

1. It lowers the risk of ischemic stroke

American Heart Association has made it known that eating a higher amount of citrus fruits like oranges and grapefruit lower the risk of ischemic stroke for women.

And this was as a result of a statistical report which shows that those who ate the highest amounts of citrus had a 19 percent lower risk of ischemic stroke than women who consumed the least.

2. It reduces the risk of Rheumatoid Arthritis

It has been medically proven that a glass of orange juice per day can keep the inflammation that usually arises from Arthritis at bay. In addition, the anti-inflammatory property of orange helps reduces the risk of Rheumatoid Arthritis.

3. It fights against cancer

Vitamin C, on the other hand, is a strong antioxidant. And being an excellent source of vitamin C, orange help fight the free radicals that cause cancer.

However, it is important to note that the amount necessary to consume for therapeutic purposes for cancer is beyond oral intake. High fiber intakes from fruits and vegetables are associated with a lowered risk of colorectal cancer.

4. It prevents stomach ulcer

Although this might sound unbelievable, it is true.

Owing to the high fiber content in oranges, orange helps to prevent ulcers. As a matter of fact, an orange a day can help keep stomach ulcers away.

5. It fights skin damage

When orange is eaten or applied topically, it helps fight skin damage caused by sun and other agents of skin damage.

It also helps to reduce wrinkles and improve the overall texture of the skin; because vitamin C plays an important role in the formation of collagen, which is the support system of the skin.

At this point, we all know the internet is a powerful tool. So powerful that a protest can be started online and then extended offline.

With the ongoing #EndSARS protest at its peak across Nigeria, many Nigerians have seen how potent the internet can be in stirring conversations around social issues, demanding for positive change from our leaders, coming up with new slang to buttress their points, and even crowdfunding to ensure that all protesters are well taken care of. But guess who has also ‘discovered’ the immense power of social media? The government. Those in political seats. Those in positions of power. Those who want the voices of the people to be silenced.

The power of the internet and social media is not new to Nigerian politicians, after all, in 2019, the Nigerian government tried to introduce the social media bill under the guise of curbing fake news. With the ongoing protest, the power of social media is, more than ever before, so glaring and there could arise an urgent need to block the internet or pass the bill.

So what do we do if we ever get to the stage where internet is blocked in Nigeria?

Use a VPN

virtual private network (VPN) gives you online privacy and anonymity by creating a private network from a public internet connection.

Surfing the web or transacting on an unsecured Wi-Fi network, or using  various social mediums means you could be exposing your private information and browsing habits. VPNs mask your internet protocol (IP) address so your online actions are virtually untraceable.

However, VPNs can differ from region to region, and it is important to know the safety and security of each specific network you choose to use.

In Nigeria, we have VPNs like ExpressVPN, NordVPN, CyberGhost, IPVanish and others. Please confirm their authenticity and security level before using any of them. Ensure it is also right for your device.

Use proxies or circumvention tools

People who are living under strict internet censorship by authoritarian governments have made good use of circumvention tools.

Circumvention tools will help you evade censorship and access the internet anonymously. Psiphon, an open source web proxy helps users skirt content-filtering systems. Psiphon has helped millions of people in freedom-restricted countries around the world safely access censored knowledge and ideas.

Tor defends you against tracking and surveillance. It prevents someone watching your connection from knowing what websites you visit. Tor tries to make all users look the same, making it difficult for you to be fingerprinted based on your browser and device information. It also isolates each website you visit so that third-party trackers and ads can’t follow you.

In short, Tor tries to prevent people from tracing your location or spying on your browsing habits. Tor is available for Windows, Mac, Linux, and Android.

Then there’s Orbot, a free proxy app that empowers other apps to use the internet more securely. Orbot uses Tor to encrypt your Internet traffic and then hides it by bouncing through a series of computers around the world.

Tails, a portable operating system, will protect you against surveillance and censorship. Tails includes a selection of applications to work on sensitive documents and communicate securely. Tails also uses the Tor network to protect your privacy online and help you avoid censorship.

Lantern uses peer-to-peer networks to get people in uncensored areas to share their Internet connection and servers with those without the same unfiltered level of access. It does more than that. If your favorite apps are blocked, you can download Lantern to easily access popular video, messaging and other apps while at school or work. It doesn’t end there,  Lantern encrypts all of your traffic to blocked sites and services to protect your data and privacy.

Before you use any of them, carry out enough research on the one that’s best suitable for you.  The government can sometimes use sophisticated technology to block these same sites or introduce jail terms for using them. We hope it wouldn’t get to this in Nigeria.

Protecting yourself digitally

Many of us do not pay attention to our cybersecurity. As you make use of the internet, you need to consider your safety and security, and protect your identity.

It starts with the easy things: ensure that all the sites you are using are delivered over HTTPS. This allows you to access the original site and not an altered version of it. You can install the HTTPS Everywhere extension in your browser.

Ensure you have an anti-virus software. This helps you remove malicious software from your laptop.

If you have not been clearing your browser’s cache, now is the time to put it into consideration. Never underestimate how much your browser’s cache knows about you. Your saved cookies, saved searches, and Web history could reveal your home address, family information, and other personal data.

Try to delete browser cookies and clear your browser history on a regular basis to protect that information that may be lurking in your web history.

Know where to seek help

What do they say about humans needing humans? If you engage in sharing sensitive information, especially the ones powers that be wouldn’t want you to share, it is important to know where to seek help when you are in trouble. For example, Access Now, is a site that runs a 24-hour digital security helpline. They advise users during emergencies, engage in global advocacies, bring the plight of arrested internet users to light and offer legal representation.

Although we hope that in Nigeria, we’ll never get to that stage where our online voices will be silenced, it is important to still ensure that as we carry out our day-to-day activities online, we protect ourselves in the process. Don’t get carried away. Ji ma sun.

Source: Bellanaija

 

Never before in history have we had people’s lives or “highlights” glaring before our eyes. It used to be that we would have to go to the neighbor’s house to catch up on the gossip and the whereabouts of Lola or Kyshira. We could go for days without knowing about anyone’s business and if the person happened to be a celebrity, we were lucky to get it on the news or magazines. But as for the everyday woman, her business was her business. If I didn’t want to know what was going on in her life, I didn’t have too. Nowadays, it seems as if the world with instant messaging and social media has done a 360. I have Kyshira’s baby shower pictures in my face and I know that Lola is on holiday in the Bahamas and not only that, that she’s looking good, she’s lost weight, paid off her debt, and is traveling the world making passive income. Suddenly, I know all about my friend’s business and I begin judging and comparing myself to her. Well, why can’t I lose weight like she did, or look at me, I’m swamped in debt whereas Lola has paid off her student loans and is turning up in Nassau, Bahamas? And the cycle of self-pity, sadness, depression begins.

As much as social media is a force for good and has brought amazing opportunities for the majority of us, it has also shown its “other side” and the negative effects that can occur if we don’t watch out, guard our hearts, and lay down those boundaries.

So, how do we deal with comparison in the online space?

1. Set Boundaries

The same way one is encouraged to lay down boundaries in our relationships is the same way we have to lay boundaries on social media. And guess what? I love it. My favorite buttons on these social media platforms, especially Instagram are the MUTE, BLOCK, UNFOLLOW, RESTRICT, REPORT buttons. LOOL. I had to include the Report button lool because some people are crazy out here with the hate, trolls and all the negative energy. Sis, I encourage you to make full use of these buttons. They are there for a reason. If you know a certain person’s “highlights” are making you feel a certain type of way when you scroll through their posts or watch their stories, UNFOLLOW them. If they happen to be someone close to you or those types of people who will direct message you after you unfollow them lol, the MUTE button comes to the rescue.

The MUTE button is my favorite button. If I feel like a particular “influencer” or even a close friend is blowing all her vacation highlights on my timeline, sis becomes MUTED. And I encourage you to do the same. I know this may seem harsh or callous but it will save you in the long run. Guard your heart sis. Protect your mental health. Some people on Instagram are obsessed with showing us they have what we don’t have and so we have to quietly MUTE them. This way you save yourself from going down the rabbit hole of self-pity, comparison, depression, low self-esteem etc. We already have enough to deal with in 2020. We don’t need Kyshira living our best life to keep us down on ourselves. Again, guard your heart. You know the things you see that get you all worked up and in a funk, so take “precaution.”

2. Remember Social Media Is A Highlight Reel

I know we hear this so often that it becomes so cliche but sometimes I feel we need to hear this reminder again. Social media is a collection of “highlights”. Not too many people post their “low lights” on Instagram. It is a highlight reel. And it doesn’t make sense comparing your “lowlights” or your reality to someone else’s highlights. The grass is always greener on the other side. Social media is far from one’s reality. The truth is that no one’s life is perfect. Life is a roller coaster consisting of good and not so good moments. And happiness is being able to find joy and peace during this rollercoaster. Not everyone smiling on Instagram or Facebook is happy in real life. Some people are comfortable with putting up facades; when you get to know them better, you find out that not all that glitters is gold. So whenever you see yourself going down this trail of comparison, remember, you don’t know the full picture. And even if that’s the full picture, they always have ‘ish they are dealing with. And going with this perspective, you learn to be happy for people. You learn to be happy for them in the good times knowing the bad times do pop along the way. Again, perspective is super important.

3. Remember Everyone Is On Their Own Unique Journey

how to deal with comparison online.jpg

This has been a huge lifesaver for me; realizing that my journey is not going to be like Kyshira’s or Lola’s. We all have our own unique paths and that’s where the beauty lies in; being able to appreciate the differences in everyone’s journey. Kyshira might be engaged at 21 and have three kids before 30. That’s Kyshira’s path and that’s awesome, celebrate with her knowing you have your own unique journey and it will not always look like Kyshira.

Life would be so boring if everyone had similar journeys. Imagine how the world will be if we all looked like models or we all finished college and got our dream jobs at 21, got married at 27,  quit our jobs at 30, and purchased our homes at 32. Life will be super boring. And God is a God of variety. Some people are naturally skinny, others are super curvy; some are happy with working a 9-5 for the majority of their lives while others are born to be entrepreneurs. We are all different. Let’s embrace our differences and appreciate our own unique journeys.

There is no one like you in this world. You have something that no one else has to offer. This is what makes you unique. Why don’t you celebrate and thrive being yourself? Why do you want to be like Kyshira or have her journey? You are beautiful just the way you are. Embrace and celebrate this.

With the instant accessibility to the “highlights” of people’s lives, it is important we guard our hearts, remember social media is a “highlight reel” and that everyone’s journey is different.

How do you deal with comparison in the online space? I would love to know your thoughts, feel free to drop them in the comments.

Source: Bauce Mag

The past few days, protests have been happening in every state, city and town in Nigeria, and Nigerians in the diaspora are also joining in the fight for change.

To show solidarity, various celebrities have joined protests or voiced their support for protestors on their online platforms.

Celebrities from Kanye West, Naomi Campbell, Viola Davis and Trey Songz are speaking up, taking action against the #EndSars and police brutality movement happening in Nigeria and across the world. These stars that we know and love have shown that they’re willing to stand up for what’s right and that the future of Nigeria and all of its citizens matters to them.

The horrifying story of Nigerians, especially the youths in the hands of SARS is sparking protests around, and other countries around the world. Many stars are using their social media platforms to speak out and share their emotions about the ongoing movement.

This is evidence that your voice is being heard all over the world.

Scroll down to view your faves joining the protests.

Yvonne Orji

 

Jidenna

 

Jackie Aina

 

Naomi Campbell

 

Viola Davis

 

Ms Tina Lawson (Beyoncé’s Mum)

 

Kirk Franklin

 

Diddy

 

Stef London

 

 

 

 

Kanye West

 

Trey Songz

 

 

Chance the Rapper

 

Nasty C

 

City Girls

 

Estelle

 

Cardi B

 

Jennie Jenkins

Source: Bellanaija

Pamilerin Eniolorunda is a graduate  of the Mass Communication department, Joseph Ayo Babalola University. She is a Communication Officer, Vlogger, Writer, and Poet.

She has an interest in meeting new people, public speaking, writing and gaining more knowledge.

Pamilerin is deeply passionate and aspires to be a distinctive professional with an impact.

 

She shares her “Ruby Girl” story in this interview.

1. Let’s meet you. Who is Pamilerin Eniolorunda?  

I am Oluwapamilerinayo Eniolorunda, a communications officer, a poet, script writer and a vlogger.

2. What skills prepared you for practice in the Communications field?

The skills that prepared me for the communications field… Hmmm, I think it was my ability to think fast, build and manage relationships, my love for reading, speaking, and writing, and more.

3. Describe your channel in one word?

My  channel in one word, Informative.

4. To what extent did your degree as a graduate of Mass Communication contribute to the startup of your vlog?

My degree played a big role in my vlogging. I learnt how to edit videos, handle cameras, and act on the principles of a communicator. Thanks to my degree, I knew the requirements and had the skills needed of me to start my vlog.

5. How do you research for new contents?

I research for contents by watching and following the trends, conversing with my subscribers to know what they want and also watching lots of youtube videos. I spend most of my time watching videos and thinking of how to do them better.

6. What inspires your writings?

Everything around me inspires me. Stories, people, things, environment, everything! Over the years I have been able to create a bond with my environment and everything around me.

7. What are some challenges you face as a communications officer/vlogger?

One of the challenges I face as a communications officer/vlogger is trying to work out a schedule that is beneficial both my corporate field and vlog. The corporate field is quite demanding but it’s also very important to churn out contents for my viewers. Fortunately, I am doing an excellent job in creating a balance and fitting into both.

8. What was growing up in a Nigerian home like for you? Did it in any way contribute to everything you do now?

Growing up in a Nigerian home is a blessing. Having three sisters helped me to boost my confidence level and self-esteem. My mum as a teacher is a loving disciplinarian, she always corrected with love and is not the cane, broom, belt or wire kind of disciplinarian. My dad as an auditor made me financially conscious of how I spend and what I spend on, he equally corrected me with love when I was wrong or misbehaved. I would say I couldn’t have gotten the training and morals I have outside Nigeria.
Yes, my upbringing has contributed a lot to who I am character-wise and behavioural wise. I see beauty in everything everyone call mistakes, I see love as the way of life too.

9. How do you cope with viewers who dislike your content?

Experience in speaking and writing has made me realise that not everyone will like what I do, everyone has their opinions and that in the words I speak and write, I have the power of persuasion.

For every negative feedback, I acknowledge the receipt of the message and try to make the other party reason with me and also make them understand that there are different phases of life.

10. If you were to be the President of Nigeria for a day, what would you change?

President for a day?
This is a difficult question, but if I was one I’ll make new laws and policies that positively affect the masses, make a few changes in the Constitution, and also make a rule that the laws I made must not be changed till it’s practised for over 4 years. 24 hours seem short, but this is all I’ll work towards achieving.

11. Do you feel there is pressure in getting more subscribers and more views? How do you handle this?

Yes, I feel pressured sometimes. But I understand that its a gradual process and I try to do better as I produce new contents. I know that one day the number of subscribers will skyrocket beyond my expectations. I keep praying its soon too.

12. Mention 3 women who inspire you and why?

My mother, Mrs Eniolorunda, she inspires me to be a better version of myself. I admire the processes and approaches she uses in all she does. She has taught me to love all, live right, and trust God.

COO, Venture Garden Group – Mrs Eniolorunda and Media Mogul – Mo Abudu appear to me as models, a motivation that there is space for all genders at the top, that women can be who they want to be regardless of the society, and that what really matters is who we are and the position we want to acquire.

13. Where do you see yourself in the next 5 years?

In the next five years, I want to be a distinctive first-rate communication and leadership professional, respected media personnel, a motivator and an agent of positivity. I plan to be in a position where my counsel is/will be needed to run the country or the most important sectors. I plan to be a leader recognised in the most profitable and beneficial aspect of life (religion and career). I wish to apply extensive knowledge in the service of communities and countries I am privileged to associate with.

14. What are the challenges young Nigerians in your niche face and what do you think can be done to improve this?

Over saturation of the vlogging space is one challenge, in the sense that one has to work extra hard to get viewership for the content published. Also, having an increase in the numbers of subscribers is another challenge. But the goal is to never give up… Tiny drops of water makes an ocean.

15. If you were given the opportunity to address a group of young females five years younger than you, what will be your advice to them?

My advice to them is to take innovation very seriously. It is important to learn to think outside the box be bandwagon outside educational ins, situations want strategic thinkers. There are tons of problems waiting to be solved so following the bandwagon is not necessary.

Also, my advice to them is to embrace Tech as much as possible. It is important to know the basics of the tech ecosystem and career paths because the future is tech.

You might come to a point in life where you feel you haven’t achieved anything and you’re ashamed, but there’s no need to worry! There’s never time for you to turn your life around for the best, and it’s something that everyone should strive to achieve. Sometimes the changes you want to make are simple, and sometimes they’re incredibly difficult but the key is to not think about the work ahead, and instead the benefits.

Lose the attitude

Most people struggle with improving themselves because everything requires a high amount of effort. First of all, just try to consider what your life could be if you just stuck to a great routine. Once you have your personal ideas in mind, why should you slack at achieving it? It’s your life that you’re slowing down, and potentially your life that you’re ruining. Think of why you want to make the change, and what you want to leave behind. Believing in yourself is what’s going to power you and bring you to make the changes you want, don’t let there be any doubt.

Expand on yourself

It can be quite easy to give up and change your mind mid-way through your school life, and there are many people out there who aren’t putting their qualifications to good use. If you’re looking to make changes in your life, now might be the time. Depending on what you’ve already done, might be looking to go to medical school, or maybe returning to education like a university to follow a career path that you regret not doing. It’s never too late to follow your goals, and if the opportunity is there for you, you’ll wish you never passed it up!

Drop the bad habits

There are many habits out there that can hold you back. Not so much when it comes to career, but your health especially. Anything from smoking to a terrible diet can affect how you feel on a day to day basis, and it’s something that everyone should try to get out of at some point in their lives. This is one of the harder challenges to overcome, but it’s something you should if you’re truly looking for a greater lifestyle. Becoming a more active person can also help you to become more motivated too, and it’s proven that physical exercise can help you mentally, meaning you’re likely to have a more positive outlook on life.

It’s your life to lead, which means it’s up to you to make the most of it. Just because you feel like your life won’t get better, or there’s no way for you to improve, doesn’t make it true. There are many opportunities out there for everyone, big and small, so take a good look at what you’re currently doing and think of how you can better yourself. Giving yourself at least some kind of goal and working towards it is a step closer to an improved lifestyle, and helps you feel satisfied once you achieve it.

Source: Baucemagaine.com

Modern life can be stressful and make you not feel calm at all. We work non-stop from nine to five, and even outside this time, we are constantly bombarded with a barrage of emails, social media notifications, and anxiety-inducing news headlines. We are living in the data age, and our lives can seem like a constant stream of information pouring into our heads. At times it can be overwhelming.

It is no wonder then that more and more people are struggling with their mental health. Almost half of all adults will experience a mental illness at some point in their lives. We could all do with a little more calmness in the world, but it is becoming harder and harder to find.

If you are struggling with the worries and stresses of today, it is possible to find some peace. By making a few subtle adjustments to your daily life, you will feel calmer and better equipped to deal with life in the digital age.

1. Cut down on technology

Our overuse of technology is one of the biggest contributors to mental health problems today. Excessive consumption of digital media, in particular social platforms such as Instagram and Facebook, can make us feel stressed, anxious, depressed, and low in self-esteem. By cutting out unnecessary technology use, you can replace these negative feelings with more positive ones. Read a book in your spare moments instead of scrolling aimlessly through social media. Invite a friend for coffee rather than texting. Choose the analog over the digital at every opportunity, and you will feel the calming benefits instantly.

2. Exercise

Exercise is the best natural mood-booster there is. Just 30 minutes of moderate-intensity exercise per day will get your endorphins flowing, which helps to reduce stress and makes you happier and more productive. Not to mention the added levels of self-confidence that come with being fitter and stronger.

3. Spend time in nature

The mental health benefits of the outdoors are well-documented, but not enough people appreciate the advantages of spending a little time in nature. Going out for a lunchtime walk or taking the scenic route home can make you feel calm and peaceful and send any worries packing.

feel calm in nature

4. Socialize

People with a stable social network of friends and family have stronger mental health than those that are more isolated. Socializing with loved ones adds to your sense of self-worth and can make you feel more confident and stress-free. It also provides a medium to share positive experiences or emotional support to help you through tough times.

5. Eat better

Food is fuel for the body, so it should come as no surprise that what you eat has a direct influence on how you feel. An unhealthy diet full of fatty, oily foods will make you feel lethargic, tired, and irritable. Feel happier and at peace by adopting more healthy, balanced food habits. Plenty of fruit and vegetables will give your body the nutrients it craves while cutting down on alcohol and caffeine consumption will have an enormously positive impact on your anxiety levels.

6. Meditate

You don’t need to be an expert in things like chakras or Advaita Vedanta to experience the benefits of meditation. All you need is a quiet place to sit and focus on your breath. Just ten minutes of meditation a day can make you feel calmer, more confident, and increase your attention span. There are plenty of guided meditation apps to help you get started.

Source: BauceMagazine