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Amanda Gorman is the youngest inaugural poet in U.S. history, as well as an award-winning writer and cum laude graduate of Harvard University, where she studied Sociology. She has written for the New York Times and has two books forthcoming with Penguin Random House.

Born and raised in Los Angeles, she began writing at only a few years of age. Now her words have won her invitations to the Obama White House and to perform for Lin-Manuel Miranda, Al Gore, Secretary Hillary Clinton, Malala Yousafzai, and others.

Amanda has performed multiple commissioned poems for CBS This Morning and she has spoken at events and venues across the country, including the Library of Congress and Lincoln Center. She has received a Genius Grant from OZY Media, as well as recognition from Scholastic Inc., YoungArts, the Glamour magazine College Women of the Year Awards, and the Webby Awards. She has written for the New York Times newsletter The Edit and penned the manifesto for Nike’s 2020 Black History Month campaign.

She is the recipient of the Poets & Writers Barnes & Noble Writers for Writers Award, and is the youngest board member of 826 National, the largest youth writing network in the United States. In 2017 UrbanWord and the Library of Congress named her the first ever National Youth Poet Laureate in the United States.

On Wednesday, Gorman became the youngest inaugural poet in U.S. history, performing an original poem titled “The Hill We Climb” at the inauguration of President Joe Biden. She continues a tradition that has included such celebrated poets as Robert Frost and Maya Angelou.

In the roughly five-minute reading of her poem, Gorman called for healing and unity, alluding to the pro-Trump rally two weeks ago that turned into a violent storming of the U.S. Capitol.

“We’ve seen a force that would shatter our nation rather than share it / Would destroy our country if it meant delaying democracy / And this effort very nearly succeeded / But while democracy can be periodically delayed / It can never be permanently defeated,” she read.

She celebrated the beauty of the country’s diversity and called on Americans to rise to the occasion and leave their country better than they found it.

“We, the successors of a country and a time where a skinny Black girl descended from slaves and raised by a single mother / Can dream of becoming president, only to be reciting for one,” she said.

Your best morning routine is more than the ideal start to your day. It’s an opportunity to reset; to forget about what happened yesterday, develop a positive mindset about the day ahead, and to take care of yourself before stressors have a chance to crop up.

While most of us want to get the same things out of our morning routine, we go about starting our day in different ways. Some people love to get up early and exercise. Others are happy to lie in bed until the last minute. Some drink coffee, others drink only water, and some skip straight to breakfast.

There’s nothing inherently wrong with any of those morning habits. So which is the best morning routine for you?

The key is figuring out what works for your schedule, body, and brain.

Your ideal morning routine might be three minutes or three hours. What matters is that it prepares you not just for a productive workday, but for a calm and intentional day from start to shuteye.

Only you can find your best morning routine for yourself. But you can build it by testing out ideas from the 12 below.

1. Practice Mindfulness

Mindfulness is a big word, but what it means is simple:

Paying attention to your thoughts without judging or trying to change them.

You can practice it sitting, laying down in bed, while exercising, or at any time you feel stressed.

2. Take a Walk

A great opportunity to practice mindfulness — and get some exercise to boot — is to take a walk as part of your morning routine.

If you want to make time for a walk, you may need to start your morning routine earlier. As a rule of thumb, plan to walk a mile in about 15 minutes. If your best morning routine involves walking three miles, for instance, you’ll need a 45-minute block of time.

3. Reach Out to a Connection.

Start your morning routine by reaching out to an old acquaintance or by making a new professional connection.

There are multiple ways to do this. Shoot an email while you wait for your morning coffee to brew. Send a text asking how that new job is treating your old coworker.

Do avoid calling people out of the blue before 9 a.m.

4. Drink Tea

If coffee isn’t your style, why not try out tea as part of your morning routine?Green and black tea are popular picks.

5. Read

One of the most popular ways to wake up is with some light reading. Rather than scroll through your Facebook feed, make some progress on that library book you checked out last week. Read a page or a chapter of that book lying on your table.

6. Talk to Your Partner

If you and your spouse’s work schedules do not match up, you may not see him or her until late in the evening. Why not get quality time with your partner in the morning instead?

7. Outline Your Goals

What better time to plan out what you want to achieve each day than right when you wake up?

One shortcut with this morning habit is to write down a singular focus for the day. Maybe you want to reconnect with family, or perhaps you’ve got a proposal to get out the door. Then, you can rest easy knowing everything else can be pushed to the side.

8. Ask Yourself a Powerful Question

“If today were the last day of my life, would I want to do what I am about to do today?”

Your question might be something else:

If your goal in life is providing for your family, you might ask, “How will I help my family today?”

If you’re struggling with self-care, “What does my body and mind need from me today?” may be a good option.

9. Eat the Frog

When you wake up, what weighs on your mind? Solve it as part of your morning routine. By tackling the hardest things first, the rest of your day tends to fall in place.

10. Listen to relaxing Music

If Bach and Beethoven aren’t your style, listen to whatever relaxes you. Who says 6 a.m. is too early for some head-banging metal or hip-hop?
If you have a hard time getting out of bed in the morning, upbeat music will do you a lot of good than cool calm music.

11. Do Yoga

One of the best ways to work up a sweat in the morning is with yoga. If you’ve never done yoga before, start with foundational poses like downward dog and child’s pose. After mastering those, challenge yourself with an online routine.

12. Check in with Family

Almost none of us get as much time as we’d want with family.

If your family members would not appreciate an early-morning call, send a text. If you haven’t checked in with multiple members for a while, send an email sharing what’s new in your life.

Kickstart Your Early Morning Routine

Starting a morning routine is about your mindset and perseverance. If you wake up thinking “This is going to suck,” then it probably will. To build the sort of mornings you want:

  1. Set an alarm: If you want to have time for a morning routine, you need to wake up early. Give yourself at least an hour before work, and realize you may still need more time.
  2. Get up at the same time every day: Tempting as it is to sleep in on the weekends, don’t. Make your morning routine a habit by doing it every single day.
  3. Tell others your plans: If you tell your partner you plan to be awake at 5 a.m. and exercising by 6 a.m., you’ll be that much more likely to do it. Peer pressure doesn’t have to be a bad thing.
  4. Give yourself a reward: Humans are reward-oriented beings, just like other animals. If you like shopping for shoes, create a chart for yourself: If you stick to your morning routine for a full month, perhaps you’ll have earned a shopping expedition.
  5. Forgive yourself if you slip up: Like it or not, there will be times when you hit “snooze” on your alarm clock. Don’t beat yourself up; tell yourself that you’ll do better tomorrow.

Nothing matters more to your productivity or overall happiness than how you handle your mornings.

Change your morning routine, and you’ll quite literally change your life.

 

Mariam Balogun identified the burden of inadequate funding of the Nigerian healthcare sector which consequently leads to poverty as a result of huge out-of-pocket medical expenses of an average patient.

She decided to do something about it. Mariam, in 2018, founded LifeFund Support Initiative to cater to underserved patients and communities by providing access to quality and affordable healthcare. The organisation’s vision is to help create a nation where cost is not an hindrance to quality healthcare for everyone.

Every month, LifeFund embarks on hospital visits to underprivileged patients on admission in selected hospitals and cater to their healthcare and other essential needs.

LifeFund’s work also involves raising awareness on the importance of health insurance as well as advocating for robust and adequate healthcare financing policy and its efficient implementation.

Mariam is currently a Pharmaceutical Officer at Lagos State University Teaching Hospital and is a LEAP Africa Social Innovators Programme fellow (2019/20). She holds a Bachelor of Pharmacy degree from the University of Lagos as well as certificates in healthcare funding and management.

We celebrate Mariam for providing healthcare financing support to Nigerian citizens and we’re rooting for her!

Source: Bellanaija

Following the controversy that has surrounded Ebonylife Films, the producers of popular Netflix film “Òlòtūré”, journalist Tobore Ovuorie has made a statement addressing the issue.

It all began after the investigative journalist made allegations of copyright infringement towards Ebonylife Films, claiming that “Òlòtūré” which follows the story of a young, naïve Nigerian journalist who goes undercover to expose the shady underworld of human trafficking is an adaptation of her life story which she wrote as an article, “Inside Nigeria Ruthless Human Trafficking Mafia” that was published on August 2014, by Premium Times.

Ebonylife Films responded to the allegations with a statement claiming that ‘Oloture’ is a work of fiction and was inspired by a variety of true events”. The CEO, Mo Abudu also addressed the allegations in a video posted on her official Instagram page where she said that they sought and obtained the right from Premium Times, the owners of the story, and as such, had fulfilled their legal obligation.

Tobore Ovuorie who said she couldn’t initially view the video as she had been blocked from viewing Mo Abudu’s Instagram page has now responded to the video with a statement “to set the records straight for the sake of posterity.”

Tobore stated that the human trafficking investigation in her story upon which “Òlòtūré” is based had commenced prior to her employment with Premium Times. She insists that the film is not fiction nor about “several other faceless journalists who had done what she did but did not publish their experiences”, but is an adaptation of her work and life story and that it was made without her express permission. “A movie about women victimization cannot end up creating further victimization,” she wrote.

Firstly, EbonyLife claimed that the right to use my life story was legally obtained from my erstwhile employer – Premium Times. Unfortunately for them and as I had earlier informed them through my lawyers, the human trafficking investigation in my story had commenced prior to my employment with Premium Times. It is disheartening that Aunty Mo could in fact mention that she got the right to my life-story (that has impacted on my life since then in many ways) from my ex-employer.

Secondly, I am in shock that Aunty Mo would claim that I was contacted prior to the Movie in one breath and in another breath that the story is not about me but about several other faceless journalists who had done what I did but did not publish their experiences.

If Ebonylife had given me full disclosure from the beginning, we would not be where we are, at this point. Yes, Oloture is an important film to be made but must be done the right way. A Movie about women victimization cannot end up creating further victimization.

Oloture is an ADAPTATION of my work and life-story. I experienced the investigation, the process, and the risks, upon which the movie is based. I also single-handedly authored the publication the Movie relied on. The publication of my experience is what gave birth to Oloture. A Movie about sex trafficking does not need to be centered around a journalist and it does not need to play out the plots of my published story.

Responding to claims that her actions are for money and because the movie gained international recognition, Tobore stated,

My obvious interest had always been to be given appropriate credit for my work, far above the compensatory claim. My lawyers’ letter to EbonyLife had categorically demanded for:

• “Compensation for copyright infringement in the sum of $5,000,000.00 (Five Million US Dollars).

• The immediate inclusion of a proper open credit and end credit in the Movie, acknowledging the adaptation of her work in line with industry standard and practice; and

• Restriction on any further exploitation of our Client’s published life story by your good self, your company and its related companies or affiliates, in any form, including our Client’s post -investigation struggles and experiences, such as her nervous breakdown episodes, which she personally shared with you on set, on or about 6 June 2019 during the recording of the special edition of your program titled: ‘Moments With Mo’ at the Ilupeju recording studio of your company.

The open and end credits of the Movie should be re-edited to read as follows:

Open Credit:
“THIS FILM IS LARGELY BASED ON EVENTS WHICH HAPPENED TO A NIGERIAN INVESTIGATIVE JOURNALIST IN A 2014 PUBLISHED INVESTIGATIVE STORY”.

End Credit:
“THIS FILM IS AN ADAPTATION OF:
WEST AFRICA| UNDERCOVER INSIDE THE HUMAN TRAFFICKING MAFIA, AN INVESTIGATIVE STORY BY TOBORE OVUORIE PUBLISHED BY ZAM MAGAZINE, NETHERLANDS, ON 22 JANUARY 2014 AND SUBSEQUENTLY BY PREMIUM TIMES, NIGERIA”.

See the full statement below:

Emmy Nominated actress ,Yvonne Orji  is developing a comedy series about her experience as a Nigerian-born, first-generation American in “First Gen” premiering on Disney Plus. David Oyelowo and Oprah Winfrey will serve as executive producers for the forthcoming project.

In case you missed the first trailer for “First Gen” shot in 2015. Click here to watch.

“Well… when one door closes. God still got a blessin witchyo name on it! THOUGH THE VISION TARRRRRYY, WAIT FOR IT!! The trailer I shot in 2015 for this family sitcom I desperately wanted to create, is what helped me get an audition for @insecurehbo”, Yvonne Orji wrote on Instagram.

FIVE YEARS LATER (after being told “NO” SEV. ER. AL. Times), my lil engine that could, finally has a home with the @disneyplus family. Thank you @davidoyelowo for believing in the dream FROM JUMP, and Lady @oprah for coming on board as our Fairy Godmother.

I’ve been very vocal about my desire to highlight stories from the Continent, and I’m grateful to have this opportunity to do so.

According to Variety, “First Gen” is a half-hour show based on Yvonne Orji’s personal experiences growing up as a Nigerian immigrant in America. “As a child, she’s caught between trying to honour her parents and culture while simultaneously trying to assimilate to American life”.

This is one of the projects David Oyelowo spoke about in his exclusive interview with BellaNaija. This project serves as the second collaboration between Oyelowo’s Yoruba Saxon and Winfrey’s Harpo Films. The production companies recently produced “The Water Man“, Oyelowo’s feature directorial debut in which he also stars.

The Special Adviser to Ebonyi State Governor David Umahi, on Business Development, Deaconess Emerald Udeakaji, has tendered her resignation.

In the letter dated December 30, 2020 and addressed to the Governor, Mrs Udeakaji said she has given 100% loyalty to the Government but her family is tearing apart. She is therefore resigning to save her marriage.

“I sincerely want to thank His Excellency and Her Excellency and the entire Umahi family for the opportunity they gave to me to serve in this government,” the letter reads.

“Thank you so much Sir and Ma. My resignation is borne out of family issues. I have given my 100% loyalty to this government but my family is tearing apart,”

“The Bible says, ‘Woman be submissive to your husband’. The Bible also said that ‘two shall become one’. As a Deaconess as I am, I have to go back and study my scripture very well. In obedience to these scriptures, I decided to resign and save my marriage.

“I sincerely and most humbly appreciate all that you have done for me. I am not an ungrateful person and can never be. Please bear with me for my children’s sake. I wish you well in your future political endeavour. Thank you, Your Excellency and remain blessed”

"The Bible says ?woman be submissive to your husband?" - Governor Umahi

 

Source: Lindaikeji

Relationships are, well, complicated to say the least. Now, don’t get me wrong, I am by no means saying they are not worth their challenges merely that there are so very many challenges that often times love feels, quite simply, overwhelming.

However, creating and fostering a relationship built on mutual respect and trust seriously helps to make love the fun adventure that it should be.

Before we even dive into the how to develop respect in a relationship, I want to make sure that we get very clear on the definition.

Respect is one of those crazy English language words that can be used as both a noun and a verb. Because English is just plain confusing. However, both definitions essentially focus on having admiration and showing regard for the abilities, thoughts, feelings, qualities, traditions and rights of others. With respect to relationships, respect means honoring your partner for who they are and also receiving the same from them.

Below are some easy ways to reframe how you think about respect and help it to grow within your relationship.

1. Define What Love Means to You.

You cannot expect to grow a relationship based on mutual respect if you don’t understand the way your partner views love and relationships in general.

Sit down with your partner and define what love means to both of you. It provides you not only with a deeper understanding of what your partner needs and desires, but also gives you both clear and defined things to work on and for in the relationship.

However, it is not just enough to define what love means to the both of you, you both must also act on what you discuss in order to continue to foster a deeper and more meaningful connection. This means asking any questions that come up and continuing to check in on your definitions of love on a regular basis as they very well may change and grow as you do.

2. Communicate About Your Actual Feelings

One of the biggest factors in a relationship created and based out of mutual respect is communication. Specifically, communicating your thoughts and feelings in a way that is both effective for your mental well being AND of your partner’s well being as well.

I am by absolutely no means saying to stuff your feelings down if you think what you are experiencing may hurt your partners feelings but, there is a way to communicate your needs and thoughts without making your partner feel alienated if they don’t necessarily agree.

When you first start truly communicating with your partner about your genuine feelings, it is important that you are not triggered when beginning the conversation. You cannot expect to have a productive conversation where both people are respected if you go in guns blazing. Instead, talk about your feelings in a way that doesn’t involve the story of how they came about.

For example, let’s say your husband keeps interrupting you in front of other people. Instead of talking to him about it by saying:

‘Yesterday at dinner when I was talking about the day I had at work you totally talked over me and completely didn’t care what I was saying;’

Say:

‘Lately there have been a few times when you have spoken over me and it makes me feel like you don’t value what I have to say. It is important to me to feel valued.’

Do you see the difference?

As opposed to getting involved with the story which will only cause your partner to want to jump to their own defense, as defending yourself is the natural human response. If you communicate with the focus on your feelings and needs, it creates a conversation based on deeper understanding not on surface level occurrences. It also provides your partner with sincere information on how to help you going forward.

3. Don’t Let Fear Dictate How You Treat Your Partner.

Even if you have not been in an abusive relationship, we all have past relationship trauma. Whether it is from being cheated on, a bad divorce, or even abandonment issues from childhood, we all come to love with our own set of fears about what love may entail. And, because most of us are not taught how to handle our emotions from an early age, we often let those fears come out all over our partners.

A relationship based on mutual trust cannot be built if both partners don’t acknowledge their fears and separate them from the current situation. Not only that, but if you notice yourself wanting to react to your partner from a place of fear, it is important that you share that with them. This will help you not only keep your fear from poisoning your love, but also help to grow your understanding of each other and deepen your connection.

In order to continue to grow the respect between you and your partner, it is important that you both work on not only acknowledgement of your fears but conquering them. Whether this be done through your own methods, therapy or coach, don’t be afraid to learn how to not be afraid.

4. Establish and Enforce Boundaries

Boundaries, boundaries, boundaries. They are a hot topic of the relationship world and, in all honesty, they are incredibly important. If you are anything like me, you see all the pretty quotes about how important they are but can’t seem to nail down exactly how to establish them, let alone ensure that they are followed.

It is important to note that having and enforcing boundaries starts with you. You cannot expect your partner to respect you and your boundaries if you don’t enforce them with yourself. So, before ever communicating your boundaries to your partner, look at yourself. Where are you letting yourself down? Where are you not honoring your feelings and needs? Where are you pushing your wants aside in order to please others?

Answering these questions is the first step in figuring out what your boundaries are and where they lay. After you figure out the answers, communicate the answers to your partner by asking them to help support you by honoring the boundaries you are holding for yourself.

As I mentioned before, communicating your needs and wants is based on you, NOT on accusing them. You cannot expect your partner to live up to expectations that you don’t hold yourself to.

The next step is to actually enforce your boundaries with yourself and therefore, with your partner. Showing yourself that respect will help to show your partner how you need to be respected. And also, be sure you support and honor their boundaries as well.

And finally…

5. Don’t Be Afraid to Ask Questions

No one is perfect at “relationshiping”. Everyone makes mistakes and miscommunication is inevitable. So never be afraid to ask your partner what they need or how you can help support them through something. You should never be expected to automatically know how to respect and honor your partner, and vise versa; it is something that you learn together.

And remember the act of creating mutual respect is a bonding and growing experience. Ask questions to make sure that both of you are on the same page and, make sure that you communicate if for some reason that ever feels like not the case.

Final Thoughts

The beauty of relationships is that you are not doing them alone, so don’t be afraid to rely on each other to help the love move forward. And, if you need help laying the ground work of respect, don’t be afraid to reach out and get it.

Remember, you both are in a relationship because you genuinely care about the other person, honoring your love for each other is your first step in creating the respectful relationship of your dreams.

Date nights are special as they’re an opportunity to show appreciation and take a break from things. They’re something beyond ordering take-out or going to a nice place and having dinner. They’re bold and creative and can rekindle passion for one another. But there is only so much that a couple can do for date nights before they get repetitive and that magic starts to disappear. On top of the restrictions of possibly kids, a busy schedule, and this pandemic amongst other things, you’ve probably exhausted every idea that you can think of.

In light of that, I wanted to give you some date night ideas that you might not have tried. These are perfect to try at home making it optimal for during the pandemic, but also after it too. Beyond that, these can save you a tonne of money and encourages you to be more resourceful with what you have.

1. Movie Night With A Twist

Debating over what to watch is especially tough these days, however there are some ways that you can make this more exciting. Some other ideas are closing your eyes and watch whatever you land on or flipping a coin to decide what to watch.

2. Cooking Night

Whether one or both of you have some cooking skills, there are all kinds of dishes that the two of you can make. You can stick to making favourite dishes, or maybe you can tackle a larger recipe together.

There are a tonne of recipes online to try out that provides fast and healthy recipes.

3. Game Night

Board games are another good at home date night ideas to try out. It’s also fairly inexpensive as well.

4. Lounge Room Picnic

Picnics are usually designed to be outdoors, however there is something nice about having them indoors as well. Pandemic aside, having a picnic indoors is nice as it removes having the elements involved. Not to mention you don’t have to avoid the bugs while indoors.

5. Massages

This is another cheap and intimate experience as all you’ll need is a towel and some oil. Having your significant other give you a massage is far less awkward as well since you’re not paying a stranger to rub down your body.

6. Video Game Marathon

There are a plethora of video games these days that allow co-operative versions. Some games will make you compete against one another or the two of you work as a team. Nonetheless video games are a fun way to bond with another. There is bound to be a game out there that you and your partner will enjoy.

7. Rom-Coms Marathon

While these movies are cheesy and so predictable, there is something about them that is entertaining to watch. Put together a nice little playlist and to create a nice romantic atmosphere at home to set the mood. From there you can order food, open a bottle of wine and cuddle up. If you’re not the type to get drunk, get a non-alcoholic wine that still suits the mood.

8. Have A Bake Off

Provided the kitchen is big enough, you can recreate a mock “Cupcake Wars” situation and try to impress one another with various baked goods. Even if by the end the bake off doesn’t make Pinterest-worthy posts, it’s still fun to do. Plus you have food you get to enjoy. You can pull some recipes from the internet.

9. Or A Paint-Off

Or instead of baking you can look at painting. You don’t need to have a large amount of art supplies using things like markers, crayons, watercolors, or even random pens that you’ve got lying around. In terms of competition, have each other draw the same still-life scene – this could be a fruit bowl or maybe a simple landscape.

You could even try drawing one another’s portraits.

10. Tackle A DIY Project

Whether the two of you are in an apartment or a home there is always some kind of project that could be done. Doesn’t always have to be something as big as renovating a part of a home or painting, but tackling it as a team makes it far more tolerable.

11. Clean Out The Closets

Organizing closets can be a struggle as we all have a tendency to hoard things over time. With not much else happening lately, one good project to do together is to go through one another closets and start cleaning things out, setting aside stuff you don’t need anymore while keeping some other things.

12. Make a Bucket List For the Next 10 Years

One great at home date night idea I love is making a bucket list for the next 10 years. For couples that have been together for even a short period of time or longer, outlining each other’s goals and desires is key to deepening the relationship. If you’re serious about the relationship, sharing each other’s goals is fantastic and what better way to share it than to have a bucket list for the next decade? Write them down and have a spot to remind you of them.

13. Play Some Drinking Games

While you won’t be able to really party like you used to, there are some pretty fun drinking games out there. Whether you want alcohol involved or not you can always play beer pong or flip cup on the kitchen table.

If you’ve got kids – or want no alcohol involved – you can keep it tame by using fruit juice or water.

14. Read Books Together

Whether it’s one person reading to the other or both of you reading in silence, there is something nice about curling up together and reading together in some fashion. While everyone has their own sense of taste in books, there are some books that are delightful to co-read.

15. Stargaze

While this is technically an outdoor activity you may still have an opportunity in various ways. If you own a home, you can easily head out into the yard and do this. For apartments, there are balconies or going to a non-public area if possible. That aside, stargazing is always a delight and it’s just fun to be in each other’s company and look up at the stars.

16. Work On a Difficult And Large Puzzle

There are so many puzzles out there for adults to work on and complete. The idea with this date night is to find a puzzle that’s complex enough and will take a while to complete.

17. Have a Deep Conversation

Deep conversations can begin in all kinds of ways. One easy way to get into them is to play sleepover games like Never Have I Ever and Truth or Dare. The answers that can stem from these can lead to some organic and deep conversations, pulling you away from the typical conversations you’re used to having.

18. Write Each other Love Letters

Sitting down with some paper and pens and writing out the various things you appreciate about one another. Even though love is complicated, there are usually several reasons for why you love one another and expressing that creates a stronger sense of intimacy.

19. Plan Out Future Dates

This pandemic – while long – isn’t going to last forever. Soon enough things will open back up and we’ll all be able to get out of the house and enjoy date night in other ways. In light of this, why not make some plans right now so you can prepare in advance?

20. DIY a Photo Booth

While they are a relic of the past, you can still create your very own photo booth. All you have to do is squeeze together in a tight space and snap away. You could use your phone to take burst shots.

Bottom Line

If you have such a busy life that you can’t do too many outdoor activities together, having a chance to do some fun stuff inside is always nice. I strongly encourage you to bookmark this article and refer back to it if you need a refresher.

Better yet, try some of these this weekend!

 

For co-parents, the issue of money is often a difficult one to discuss. However, what’s even more difficult is when one parent completely neglects the financial needs of their child leaving the burden on the other parent.

Typically this leads to court and child support orders. The court decides how expenses should be split and how much the non-custodial parent should pay each month to help support their child.

But as many of us have found out, just because you have a child support order doesn’t mean the other parent will pay.

Unpaid child support isn’t something only men do, but it is far more common for men as mothers typically receive primary custody after a divorce or breakup.

Based on a survey in 2011, only 61% of men paid their child support. But the study published in the Journal of Marriage and Family explains that fathers who lack money to make payments try to support their children in other manners.

This may be true for some… But for many others, they shamelessly refuse to pay child support or even play any active role in their child’s life.

In that case, you have to find the proper way to approach them and make sure that they fulfill their responsibilities. As wrong as it is that you have to tell another adult to take care of their responsibilities that’s what the situation has boiled down to.

If you, unfortunately, have this problem with your ex, here are the steps you can take to get them to financially support their child.

1. Try talking to your ex.

This is not an easy thing to do. Especially when your ex is refusing to help you support your child.

This is even more complicated if there was emotional or physical abuse in the relationship.

With these things in mind, having a conversation with your ex about their responsibilities will be without a doubt emotionally strenuous, but it’s the first step you should take.

Let’s face it, court proceedings and lawyers cost money, so trying to talk it out before taking serious legal action is the cheapest route for the both of you.

If you feel uncomfortable talking to your ex for any reason, go with a friend or a family member to give you support. Listen to them and try not to create a hostile environment with accusations and finger pointing before you hear the reasons they aren’t respecting their duties.

They may have lost their job or are facing other financial difficulties.

This doesn’t give them a free pass, but it’s more understandable than “I’m just not going to help financially support our child.”

Having a conversation with them may help you find an agreeable solution for both of you, like paying you in installments or when he becomes financially able to. Whatever the case may be, you will know what your next step is after having a conversation.

2. Have a backup plan to cover the missing child support.

A back up plan  is always a good thing to have in place for anything.

However, when it comes to unpaid child support, it may not be that easy for some.

In most cases, you will have to find an additional job or cut your expenses.

As unfair as this is this is the circumstance for millions of women.

The best way to approach this is by thinking about this possible issue beforehand.

During the divorce or breakup, you should see what are your other options to finance your life if your ex doesn’t pay child support. Also, talk to them even then and try to find some sort of compromise to make it easier.

3. Consult a lawyer about possible options.

Legal consulting isn’t something you should neglect in these situations. Whatever you decide in the end – going to court or not – you should always know your legal rights.

Additionally, going to court will cost you, and you have to know what to expect financially if you choose this option.

Consulting an attorney will give you an idea of what to do next.

If your ex is unemployed or is employed illegally, then you have to know would taking him to court be a good idea for both of you. It all comes down to their willingness to cooperate and make an arrangement with you.

But if they’re uninterested, then, unfortunately, the court may be your only option no matter how hard it seems.

4. Contact your local child support agency.

Government agencies for child support are present in every state and even country. Their job is to collect the money for you if you don’t have the means to finance the case.

Fortunately, they typically do this service for free and apply techniques that may not be available to independent attorneys.

The only problem you may encounter is that they are usually busy and swamped with cases.

So, it may take them a long time to finally address your case, and that means you’ll have to find ways to survive until then.

Before going to them, try to come to an agreement with your ex-partner and see what other options for financial aid you have.

Court proceeding and decision

If you do go to court, know that the decision can affect your ex in several ways.

The payments may be enforced with a court order, they can be held in contempt of court and even serve jail time. You will also need a family law attorney for this in order to plead your case before the judge.

When the proceedings start, you will have to present the evidence to the court of unpaid child support. This means you should collect all the evidence you have to prove your ex is guilty.

The judge can order your ex to pay for your court and attorney expenses, as well.

After this, your ex may start making the payments regularly and come to their senses.

Conclusion

Child support is the responsibility of both parents.

A child shouldn’t go without because one or the other parent neglects them emotionally or financially.

Financial support is one of the things your ex should do without even being asked, along with regular visitation and care for the wellbeing of their children.

You have options and possibilities to resolve this problem with minimum emotional impact on your children and you.

Still, if those don’t work, consider taking serious legal actions and remedies to avoid getting yourself into a hard financial situation.

Source: Blackloveadvice

Jealousy can spell the end of even the strongest of friendships and if you do not believe that there is an issue, you run the risk of losing that friendship. Of course, it’s not easy to acknowledge and tackle a jealous friend but if you value the friendship and want to be able to move past the situation, you simply have no choice.

Jealousy in friendship takes many forms, some subtle, others not so much. Some friends might accuse you of being too proud and rubbing your triumphs in their faces.

Unfortunately, there are people out there, friends or not, who just want to bring you down because your life appears better than theirs. Whether its through snide comments or being dismissive of your accomplishments, there’s always that one person who, not matter the situation, refuses to be happy for us.

People say that you should be flattered when people get jealous of you, but within a friendship, jealousy is like a rot that simply refuses to heal and can completely ruin the bond you share. So, what are the solutions and what can be done to improve the situation if you know that a good friend has something against you?

You might have gotten a fancy new job, lost weight in all the right places, gotten your writing published, or even gotten engaged. Naturally, your first instinct is to share the good news with the people you care about the most, your family and friends. But what do you do when their .s are not what you expected?

This will probably leave you feeling hurt and confused as to why they are acting this way but understand that the problem is not with you, it’s with them. If you want to salvage the friendship then you need to take into account these next 3 steps.

1. Dont ignore it

If you notice a friend acting jealously towards you, do not ignore the situation. Ignoring the situation will only make things worse and it will worsen like a cut that has not been treated and will end up infecting every part of the friendship.

If you leave it and let the unhappiness and jealousy grow, you will only make the division between the two of you larger until it is simply beyond repair.

You may also start feeling resentful towards that person and unconsciously root for them to fail, just like they are doing to you. Jealousy begets jealousy and you may find yourself mirroring their actions ad turning into somebody that you don’t like.

Depending on how close you are to this friend, you need to decide if you should just let it go or confront them. If you want to salvage the relationship or cut it off officially, it is advisable that you confront them, make them aware that you have noticed their behavior and do not want it to continue.

Jealousy can spell the end of even the strongest of friendships and if you do not believe that there is an issue, you run the risk of losing that friendship. Of course, it’s not easy to acknowledge and tackle a jealous friend but if you value the friendship and want to be able to move past the situation, you simply have no choice.

Jealousy in friendship takes many forms, some subtle, others not so much. Some friends might accuse you of being too proud and rubbing your triumphs in their faces.

Unfortunately, there are people out there, friends or not, who just want to bring you down because your life appears better than theirs. Whether its through snide comments or being dismissive of your accomplishments, there’s always that one person who, not matter the situation, refuses to be happy for us.

People say that you should be flattered when people get jealous of you, but within a friendship, jealousy is like a rot that simply refuses to heal and can completely ruin the bond you share. So, what are the solutions and what can be done to improve the situation if you know that a good friend has something against you?

You might have gotten a fancy new job, lost weight in all the right places, gotten your writing published, or even gotten engaged. Naturally, your first instinct is to share the good news with the people you care about the most, your family and friends. But what do you do when their .s are not what you expected?

This will probably leave you feeling hurt and confused as to why they are acting this way but understand that the problem is not with you, it’s with them. If you want to salvage the friendship then you need to take into account these next 3 steps.

1. Dont ignore it

If you notice a friend acting jealously towards you, do not ignore the situation [Credit: Creative Market]

Ignoring the situation will only make things worse and it will worsen like a cut that has not been treated and will end up infecting every part of the friendship. If you leave it and let the unhappiness and jealousy grow, you will only make the division between the two of you larger until it is simply beyond repair.

You may also start feeling resentful towards that person and unconsciously root for them to fail, just like they are doing to you. Jealousy begets jealousy and you may find yourself mirroring their actions ad turning into somebody that you don’t like.

Depending on how close you are to this friend, you need to decide if you should just let it go or confront them. If you want to salvage the relationship or cut it off officially, it is advisable that you confront them, make them aware that you have noticed their behaviour and do not want it to continue.

2. Communicate honestly yet gently

Learn to communicate honestly yet gently with your friend about how you have been feeling. Honest communication is the key to fixing most things including unhealthy behaviour among friends. Take the time to speak to your friend about how they’re acting and how their behaviour is affecting you.

Be honest and gentle and remember that they are holding onto resentment and the only way for them to let it go is for you acknowledge it, understand it and try to help them let go of it.

Their initial instinct will be to deny it altogether but do not let that sway you. Don’t start the conversation with something as blunt as, “I know you are jealous of me”. Instead, open up with, “I have noticed that things have changed between us and that you seem distant.”

Make it clear that something has to change in order for your friendship to move forward positively and let them know how much you value the friendship and want it to work.

3. Try and understand why

Once you have confronted your friend, try and understand why they feel the way they do towards you. Another important thing that you have to do is to understand ‘why’ your friend is acting the way they are. Why are they jealous of you? Why does this person feel this way now? Why does this person always have to turn things into a competition? Why does this person feel the need to watch you fail?

Most of the time, people have their own reasons for feeling jealous.Often, the person sees something in you or another person that makes them feel that they aren’t as good. It could be real or imagined, but the feelings of inadequacy are projected through negative thoughts or actions. Jealousy emerges as a . or solution to those feelings of inadequacy. Instead of dealing with these underlying feelings of inadequacy, the jealousy turns into little digs and insults when they are together.

Understanding the why can lead you to explore the reasons behind those feelings and solve them, together.

Source: Ngere Davies