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Women of Rubies

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Oluwabukola Ogunwale is the fourth child in a family of six and a native of Oyo state. She is a believer.
She’s 21 years old and she loves to relate well with everyone. She’s also a 500 level law undergraduate at Bowen University Iwo Osun State. She’s the Chamber Governor for Acquitters Chamber, Bowen University. She is also the Head of Academic Committee Diverse Law.

She is the Founder of Glime’s Beauty, a business centered around health and beauty needs. She’s a baker, decorator, a makeup artist and a cosmetics dealer.
Her hobbies include cooking and reading.

She shares her “Ruby Girl” story with the team .

1. Let’s meet you. Who is Oluwabukola…?

My full name is OGUNWALE Oluwabukola Victoria. Sometimes, I call myself
Oluwalobukunolatemi.

I’m a believer in Jesus Christ.
I relate well with everyone regardless of their gender, race, colour, belief, background or whatever.

I’m from a family of 6 and I’m the last child.
I’m from Oyo State, Nigeria.
I’m a 500 level law undergraduate at the Prestigious Bowen University, Iwo, Osun State.

I’m a cake Baker, decorator, a makeup artist and a cosmetics dealer. I also love to train people to do these things as I have special interest in the beauty and fashion Industry generally.

I love to cook, play games, shop and go on adventures.
I’m an extrovert and I love to have meaningful conversations with older people.

I’m in a relationship and I’m always grateful for the supportive and loving man I have.

2. One accessory you can’t leave home without?

My earrings.

3. Is Law your dream course of study? If not, what prompted you to study Law?

Law was never my dream course. My dad encouraged me to study law and he insisted that all his children must study a professional course.

4. You’re the Chamber Governor for Acquitters Chamber, Bowen University and also the Head of Academic Committee, Diverse Law Organisation. How have you been able to handle both tasking roles effectively? And what influence did occupying both positions have on you as a Law student?

First of all I don’t bite more than I can chew. I don’t take up a responsibility when I know that I wouldn’t be able to deliver appropriately and give it my best.
However, God has been the major helping factor.

Then I’ve also built multitasking skills. Overtime by being responsible for different things both at home and in school. I’ve also learnt the importance of setting priorities and being disciplined and these has helped alot in striking a balance.

5. ‎What is the inspiration behind your beauty outfit, Glime’s Beauty? And which services does Glime’s Beauty offer to the general public?

Well, Glime’s Beauty is a brand that acknowledges the greatness inside every woman.
The word GLIME itself is an acronym that stands for *Greatness Lives Inside ME*

Women love to look beautiful and that’s why we offer services that would reflect the true beauty of every individual and alter every imperfection of the face.


Also, it’s our aim that every woman who represents or patronises our brand would not just look beautiful and elegant but also carry the consciousness that they’re born great and they have the responsibility of making Greatness break forth from inside them in all spheres of their life.

We also deal in:
-Personal makeover. Services for events and outings.
-Skin care and beauty treatments.
-Cosmetics.

 

What is the significance of the EndSars Campaign to you as a Nigerian Youth

The significance of the campaign to me as a young Nigerian youth is that People, old or young have a right to life and such right shouldn’t be taken away from them in any unlawful manner. Also, the Youths have a voice in influencing Government’s decisions, regulations and policies.

However, it’s very unfortunate that the Government doesn’t lend an ear to our voices and that proves the fact that alot of things are wrong about today’s government.

7. What has been your greatest challenge so far as a beauty preneur and what other challenges do you feel other young Nigerians in your niche encounter as well?

Well…the greatest challenge for me is inadequate finance and lack of parental support.
Another challenge is academic demands.Its important to be consistent in business and it’s also necessary to maintain good grades. This takes a lot of extra efforts to scale through.

8. What are the possible solutions to the challenges raised in question seven?

1. Acknowledge who you are and who God has purposed you to be.
2. Know that you have your life to live and you owe yourself a lot of hard-work to secure a great future.
3. Take savings and investments seriously, it’s helps alot in future endeavours.
4. Trust God with all your heart and always remember that he has your back.
5. Recognise and appreciate the people who support your dreams and goals and also leverage on them till your dreams come true. Then, if the people who don’t support you later acknowledge their wrong then so be it and if they don’t, keep pushing until you make it. There’s no Limit to greatness; just spread your wings and fly.

9. Your favourite quote?

“You’re too amazing to be anyone else; just be you.”

 

10. If you were the President of Nigeria for a day, what would you change?

If I’m to be the President of Nigeria for a day, I’ll change the system of Electricity supply. I know how important that is to my fellow Nigerians.

 

11. Mention 3 women who inspire you and why.

Marcia Kilgore
Coco Chanel
Foluke Felix Adejumo.

These women are classy, beautiful and they’ve been able to do extraordinary things in their respective positions.

12. Where do you see yourself and your brand in the next 5 years?

I see myself managing a beauty industry that offers quality beauty services to both genders and also doing well in my legal practice.

 

13. Did your upbringing in anyway contribute to who you are today and all you do now?

Yes, my upbringing shaped my core values which are Greatness, Decency, Integrity and Self-respect.

14) If you were given the opportunity to address a group of girls five years younger than you, what will be your advice to them?

Try to develop a high self esteem right from now and it’s not too early to start having dreams and aspirations and to start pursuing them; because any opportunity that doesn’t meet preparation will turn out to be a failure.

As humans, occasional retreats are necessary because that is how we get rest, reignite our fire and bounce back with energy to continue on the journey to efficiency and productivity.

However, we sometimes get so engrossed with life and work and personal issues that we refuse to pay attention to our own need to take a break and do nothing but rest and allow your body and mind heal.

So instead, our body and mind revolts and breaks down, screaming and letting us know they need a break.

How do you know you should take a break?

Simple.

When you begin to experience any of the 8 signs below, you should take a break.

1. You’re watching hours and hours of pet videos at the office during work hours.

Seriously. Maybe it’s cats. Maybe it’s reruns of Bridgerton . Maybe it’s random YouTube videos. The point is, you are no longer focused on your work. What you do seem to care about though, is how to pass the time.

2. You make careless mistakes that shouldn’t have happened.

When you stop caring, you tend to make careless mistakes. You accidentally drop your purse into the trash can at a restaurant. Your emails suddenly contain embarrassing typos. You look like a confused deer when you’re asked for your opinion in a meeting because you weren’t paying attention the whole time. You call a coworker by the wrong name because your brain cannot process their real name.

3. You’re emotionally overwhelmed and sometimes, you cry for no reason.

You’re upset, irritated, angry, frustrated, or sad over what would normally be a small issue. This happens to almost everyone. If you find yourself breaking down emotionally, that might be a good time to consider a break. Maybe it means walking outside for 30 minutes. Maybe it means buying a one-way ticket to Hawaii to lay on the beach and bask in the sun. Maybe it means driving to a resort nearby for a weekend. Take a deep breath, collect yourself, and consider taking a break.

4. You’re always exhausted.

Feeling tired for a day? That’s absolutely normal. Feeling tired for an entire month? That’s definitely not normal. Remember to get enough sleep and to take care of yourself. While it’s great to be hyper productive for a short period of time, it’s usually not worth it in the long term. Pace yourself.

5. You hate waking up for work

The alarm goes off and the first thing you think is “I really don’t want to go to work.” You no longer feel inspired by the company mission. You feel like you can’t make an impact anymore. You feel like you’re going through the motions. It’s time for you to step away. Take a moment for yourself. When you remove yourself from the situation, you allow yourself to think more clearly and to get a fresh perspective on what the next step should be.

6. You’re having trouble falling asleep

You have too much on your mind — that next project, that big deadline, that promotion you’ve always wanted, that coworker who seems like they can’t stand you. If you’re starting to lose sleep over work, it’s time to take a break. If you don’t take the break, the lack of sleep will start to hurt your health and your passion, energy, and focus will start to fade.

7. You’re getting physically sick a lot.

If you’re under a lot of stress, not sleeping well, and working crazy amounts of hours, your immune system is probably under a lot of duress and you’ll likely get sick quite often. Don’t let your physical health go sideways — take some time off and go on a break!

8. You’re dreaming of quitting work with no plan in place

You’ve romanticized the idea of quitting in your head. You have no back-up plan or next steps in place. It’s a clear sign that you’re simply trying to get away. Instead of making a quick decision with huge implications, it may be best to take a short break to see if that’s what you truly want.

If you’re seeing these signs, take a moment, take a step back, and take a break — you’ll be better for it.

Even though many assign a portion of their success to waking up early, many find it difficult to make the switch. While most people know what needs to happen to change their life, they find then difficult to implement consistently. To understand how to wake up early, you need to tap into the wisdom of those already doing it.

Here are the 6 things early risers do:

1. Stop Procrastinating

The first thing you need to do when you want to learn how to wake up early is to go to sleep earlier. You will find it much easier to wake up when you are getting the proper amount of sleep. Set a bedtime that allows you to get 8-hours of sleep and hold yourself accountable.

The problem most of you will have at first is how tired you will feel. If you are someone who goes to sleep after midnight, waking up by 6 a.m. will not be easy. The reason you need to push through that initial difficulty is that you are going to be very tired at the end of the day. Realistically, you probably would fall asleep at your desk or doze off on your lunch break. Either way, waking up early no matter how you feel will motivate you to go sleep at the proper time that night.

Force yourself to wake up early no matter what time you went to sleep. You are going to promise yourself you will go to bed at the right time.

2. Pace Yourself

If you want to start waking up a couple of hours earlier each day, you may not be able to make that change all at once. It stands to reason the more drastic the shift, the more difficult it will be.

So, instead of trying to adjust your sleep pattern by several hours, start in 15-minute or 30-minute intervals. If you wake up 30 minutes earlier each week, you will be a morning person by the end of the month. This may feel like you are drawing out your goal but in reality, you are accomplishing it much quicker than most. Most people who are naturally night owls find it difficult to completely change their sleep habits overnight.

3. Watch Your Lighting Before Bedtime

Light reduces your body’s production of the sleep-inducing melatonin hormone. In practical terms, your body naturally wants to be awake when the sun is up and go to sleep when the sun is down. This is called your circadian rhythm.

In the technology-driven world we currently live in, you likely look at a screen or two before bed. Studies show television and phone screens trick your body into thinking the sun is up. As a result, your body starts producing less melatonin. To help you fall asleep, you should stop looking at screens at least an hour before bed.

This can also mean that if you want to wake up before the sun, looking at your screen when you wake up can help you to stay awake.

4. Make It Worth Your Time

Have you ever woken up early but went back to sleep because you didn’t have a reason to stay up? To put it another way, have you ever fallen asleep because you didn’t have anything better to do?

If you want to be excited about going to sleep and waking up early, then you need to give yourself a reason to be excited. You can accomplish this by listing the three things you want to accomplish the next morning. Notice I said “want” and not “need” to accomplish. You don’t want to be dragging yourself into the next morning kicking and screaming.

Your list should not only include what you want to accomplish but also why you want to accomplish it.

5. Avoid Binging

There is a difference between sleeping and getting a good night’s sleep. Sure, you can drink alcohol and fall asleep, but you will not be getting quality rest. You will wake up feeling as though you slept for only a couple hours.

It is best to stop drinking at least 4 hours before bedtime. Binge drinking is known to impact your sleep-inducing melatonin hormone levels for up to a week. The same holds true with eating a large meal right before bed. It is not that your body can’t process food and sleep at the same time. The main concern has more to do with the possibility of indigestion or heartburn than anything else.

If you find yourself dealing with either of these symptoms, then you may want to stop eating at least two hours before bed.

6. Get the Blood Flowing

Your first movement is to get out of bed. To help you get out of bed, have your alarm far enough away that you need to get up and turn it off. Before you allow yourself to contemplate going back to sleep, take a moment, and do 10 push-ups or 10 jumping jacks. Think of each exercise as you taking one step further from being able to go back to sleep.

You decide for yourself how you want to get your blood flowing. Whether you want to go on a walk, workout at the gym, or do something at home, make sure you are scheduling time to exercise.

Final Thoughts

The key to understanding how to wake up early is to recognize that it is heavily driven by the actions you take the night before. You will wake up early if you go to bed at a good time and get the proper amount of sleep.

By taking the time to prepare yourself both mentally and physically each night, you can ensure you are positioned for success the next morning. Once you have taken the proper actions the night before, make sure you use that momentum to start your day, on time.

The goal is to make the actions you want to take as easy as possible. The key to changing your life is to discover a way to have the wind at your back, going in the direction you want.

Everybody wants to have an even skin tone, especially when it comes to the knuckles, elbows and knees.

But this is not always the case…and even if, sometimes, it does happen with the body, the knuckles, elbows, and knees are usually left out.

The reason for this is because the skin around the elbows and knees are usually thicker than the skin surrounding it. Additionally, it has more folds (because of the joints) and tends to be much drier because those parts do not produce oil.

Owing to these, lack of proper hygiene can result in having darker elbows and knees. But be that has it may, studies have shown that there are natural ways to lighten dark elbows and knees.

So, if you want to get rid of your dark elbows and knees, read on to find out the best possible ways to go about it.

Here are five natural ways to lighten dark elbows and knees

1. Lemon

Lemon has bleaching and exfoliating properties, and these properties can help even skin tone. It also contains a very high amount vitamin C which can help to remove dead cells and promote the regeneration of healthy skin cell as well.

Simply apply lemon juice on elbow, knees, and knuckles; massage gently, leave it for ten minutes and rinse with warm water. Do this for a couple of weeks to get result.

2. Coconut oil

Coconut oil is a wonderful moisturizing agent. The vitamin E which is contained in it helps lighten skin tone and also prevent skin hydration.

And for an effective result, gently massage your elbows and knees with coconut oil for three minutes, before shower. You can also mix one teaspoon of coconut oil and a half teaspoon of lemon juice, rub on your dark elbows and knees every day and wipe off with paper towels after 15 to 20 minutes.

3. Aloe vera

Known for its numerous health benefits, aloe vera is also known to be a natural skin lightener, which does not only keep the skin hydrated and moisturized, but help make the skin supple as well.

Aloe vera is also believed to promote the repair of skin cells damaged by sun exposure.

If you’re using aloe vera, simply apply the gel extracted from a fleshy aloe vera leaf on the elbows and knees. And after letting it sit for about twenty minutes, you can wash it off with warm water.

It is advisable to do this twice a day in two weeks for an effective result.

4. Sugar

I bet you’re surprised, right? Well, it is what it is: Homemade sugar scrub is excellent for lightening the skin tone of knees and elbow because sugar help exfoliates dead skin cells and soften the skin.

When using sugar to lighten dark elbows and knees, simply mix sugar and olive oil equally and massage your knees and elbows circularly for five minutes, before shower. Continue to this until you see result.

5. Baking soda

Baking soda is another agent of skin lightener and it is also effective for rid of dark elbows and knees.

Simply mix baking soda with milk to get a thick paste, if you’re using baking soda, and apply the paste on your elbows and knees and rinse after five minutes.

You can do this once a week for two months to get the desired result.

You may have recently come across the story of Shaina Bell, the 24-year old mother of three who was arrested in Liberty Township, Ohio, and charged with two counts of misdemeanor child endangerment after she left two of her children alone in a motel room while she worked her job at Little Caesars.

This was one of those stories where it behooves compassionate people to steer clear of social media comment sections regarding Bell’s situation unless they want to bear witness to the dumpster fire of misogynoir and poverty-shaming that happened on a lot of threads. Fortunately, this story has a happier ending than many like it as people who are naturally empathetic to the struggles of a fellow human being were able and willing to say “I’m here for you” with their wallets.

NBC 10 reports that a GoFundMe page set up by Bell to help her find permanent housing and other financial support—with a goal of raising only $5,000—has raised more than $150,000 in funds.

From NBC:

Her top donations include Music label co-founder, Pierre “Pee” Thomas donating $10,000 and a Cleveland Cavalier, Javale Mcgee, donating $5,000 dollars.

Thomas wrote on Instagram, “My mom used to have to do the same thing when we were young, not cause of abandonment issues, it’s because people can’t afford child care working at a pizza shop. She wasn’t hanging out at a club. She was at work.”

Bell’s story also hit the political sphere. An Arizona Congressman Ruben Gallego tweeted, “Women are dammed if they do or damned if they don’t. Stay at home with your kids and receive government assistance and you are a leach, go to work for poverty wages and can’t get consistent sitters and go to jail.”

In an interview with WKBN 27, Bell—whose children are age nine, seven and three—said simply that she “had to go to work.”

“My daughter decided that she wanted to stay here,” she said. “My daughter told me that this is where she wants to be, and I felt that she was old enough to be able to stay here with her sister for a few hours because my job is right down the street.”

At the time of her arrest, Bell told police officers that she usually has someone check on her children whenever she needs to leave them while she works.

Listen: People are going to think what they will about a young mother leaving her children home alone, but no one does this for shits and giggles. Any questions about whether or not this woman is a capable mother who loves her children are questions that miss the mark by miles in addressing what’s really going on here: Poverty makes you choose between being with your children at all times and working to keep them fed cared for.

“My kids bring me joy. They make me laugh. They’re my world,” Bell told WKBN. “I would never do anything to harm my kids. My kids are everything to me. That’s all I do is go to work and take care of my kids. That’s all I do.”

Of course, the holier than thou will beat their chests and exclaim that “no one is to blame for her situation but her”—which in and of itself is assuming a lot as none of us knows this woman’s life—but she doesn’t seek to blame anyone so the point is moot.

“I never set blame on anybody for anything because, at the end of the day, nobody left my kids in the hotel but me,” she said. “I’ve cried a couple of times since this situation started. I’m just trying to keep a level head and trying to stay strong because that’s all I can do.”

Bell appears to be taking the attention her story has gotten her in stride and allowing the outpouring of support to outshine the comments of projecting-ass haters who live to condemn strangers.

“A lot of people are saying hurtful things, but a lot of people are also being there for me and showing great support,” she said. “I have over $100,000 in a GoFundMe account right now. I didn’t ask for that, but people gave it to me, and I’m just over appreciative to what’s going on.”

Source: Theroot

In January 2020, the Duke and Duchess of Sussex, Prince Harry and Meghan Markel stunned the world with the unexpected announcement  of their decision to “step back” as senior members of the royal family, and divide their time between the United Kingdom and North America, to enable them to be financially independent.

The announcement prompted Buckingham Palace to release a statement on their official website, saying discussions about the couple’s future are “at an early stage” and “complicated.”

Another statement which indicated that Prince Harry and Meghan will no longer use their royal titles, will forgo public funds and repay sovereign grant expenditure used to refurbish their official residence in Windsor was later released by Buckingham Palace in the same month.

After the 12-month review which they agreed to, Buckingham Palace, the Duke and Duchess of Sussex, on Friday, released statements confirming that Harry and Meghan will not be taking back their roles as working royals. Although the Palace is “saddened by their decision, The Duke and Duchess remain much-loved members of the family”.

As a result of this, all of Harry’s honorary appointments with RAF Honington, Royal Navy Small Ships and Diving, Royal Marines, his formal association with The Queen’s Commonwealth Trust, The Rugby Football League, The Rugby Football Union, and Meghan’s patronage of The Royal National Theatre and The Association of Commonwealth Universities will therefore be returned to Her Majesty to be handed over to other working members of the Royal Family.

However, Prince Harry will remain a patron of the Invictus Games and WellChild charity while Meghan will still be a patron of  The Mayhew and Smart Works as these organizations were accepted in a more personal inclination. The couple stated that they will “remain committed to their duty and service” and in conclusion, “We can all live a life of service. Service is universal.”

Read the statement from Buckingham Palace:

The Duke and Duchess of Sussex have confirmed to Her Majesty The Queen that they will not be returning as working members of The Royal Family.

Following conversations with The Duke, The Queen has written confirming that in stepping away from the work of The Royal Family it is not possible to continue with the responsibilities and duties that come with a life of public service. The honorary military appointments and Royal patronages held by The Duke and Duchess will therefore be returned to Her Majesty, before being redistributed among working members of The Royal Family.

While all are saddened by their decision, The Duke and Duchess remain much loved members of the family.

How often have you said something simple, only to have the person who you said this to misunderstand it or twist the meaning completely around? Nodding your head in affirmative? Then this means that you are being unclear in your communication.

Communication should be simple, right? It’s all about two people or more talking and explaining something to the other. The problem lies in the talking itself, somehow we end up being unclear, and our words, attitude or even the way of talking becomes a barrier in communication, most of the times unknowingly. We give you six common barriers to communication, and how to get past them; for you to actually say what you mean, and or the other person to understand it as well…

The 6 Walls You Need to Break Down to Make Communication Effective

Think about it this way, a simple phrase like “what do you mean” can be said in many different ways and each different way would end up “communicating” something else entirely. Scream it at the other person, and the perception would be anger. Whisper this is someone’s ear and others may take it as if you were plotting something. Say it in another language, and no one gets what you mean at all, if they don’t speak it… This is what we mean when we say that talking or saying something that’s clear in your head, many not mean that you have successfully communicated it across to your intended audience – thus what you say and how, where and why you said it – at times become barriers to communication.

Perceptual Barrier

The moment you say something in a confrontational, sarcastic, angry or emotional tone, you have set up perceptual barriers to communication. The other person or people to whom you are trying to communicate your point get the message that you are disinterested in what you are saying and sort of turn a deaf ear. In effect, you are yelling your point across to person who might as well be deaf!

The problem: When you have a tone that’s not particularly positive, a body language that denotes your own disinterest in the situation and let your own stereotypes and misgivings enter the conversation via the way you talk and gesture, the other person perceives what you saying an entirely different manner than say if you said the same while smiling and catching their gaze.

The solution: Start the conversation on a positive note, and don’t let what you think color your tone, gestures of body language. Maintain eye contact with your audience, and smile openly and wholeheartedly…

Attitudinal Barrier

Some people, if you would excuse the language, are simply badass and in general are unable to form relationships or even a common point of communication with others, due to their habit of thinking to highly or too lowly of them. They basically have an attitude problem – since they hold themselves in high esteem, they are unable to form genuine lines of communication with anyone. The same is true if they think too little of themselves as well.

The problem: If anyone at work, or even in your family, tends to roam around with a superior air – anything they say is likely to be taken by you and the others with a pinch, or even a bag of salt. Simply because whenever they talk, the first thing to come out of it is their condescending attitude. And in case there’s someone with an inferiority complex, their incessant self-pity forms barriers to communication.

The solution: Use simple words and an encouraging smile to communicate effectively – and stick to constructive criticism, and not criticism because you are a perfectionist. If you see someone doing a good job, let them know, and disregard the thought that you could have done it better. It’s their job so measure them by industry standards and not your own.

Language Barrier

This is perhaps the commonest and the most inadvertent of barriers to communication. Using big words, too much of technical jargon or even using just the wrong language at the incorrect or inopportune time can lead to a loss or misinterpretation of communication. It may have sounded right in your head and to your ears as well, but if sounded gobbledygook to the others, the purpose is lost.

The problem: Say you are trying to explain a process to the newbies and end up using every technical word and industry jargon that you knew – your communication has failed if the newbie understood zilch. You have to, without sounding patronizing, explain things to someone in the simplest language they understand instead of the most complex that you do.

The solution: Simplify things for the other person to understand you, and understand it well. Think about it this way: if you are trying to explain something scientific to a child, you tone it down to their thinking capacity, without “dumbing” anything down in the process.

Emotional Barrier

Sometimes, we hesitate in opening our mouths, for fear of putting our foot in it! Other times, our emotional state is so fragile that we keep it and our lips zipped tightly together lest we explode. This is the time that our emotions become barriers to communication.

The problem: Say you had a fight at home and are on a slow boil, muttering, in your head, about the injustice of it all. At this time, you have to give someone a dressing down over their work performance. You are likely to transfer at least part of your angst to the conversation then, and talk about unfairness in general, leaving the other person stymied about what you actually meant!

The solution: Remove your emotions and feelings to a personal space, and talk to the other person as you normally would. Treat any phobias or fears that you have and nip them in the bud so that they don’t become a problem. And remember, no one is perfect.

Cultural Barrier

Sometimes, being in an ever-shrinking world means that inadvertently, rules can make cultures clash and cultural clashes can turn into barriers to communication. The idea is to make your point across without hurting anyone’s cultural or religious sentiments.

The problem: There are so many ways culture clashes can happen during communication and with cultural clashes; it’s not always about ethnicity. A non-smoker may have problems with smokers taking breaks; an older boss may have issues with younger staff using the Internet too much.

The solution: Communicate only what is necessary to get the point across – and eave your personal sentiments or feelings out of it. Try to be accommodative of the other’s viewpoint, and in case you still need to work it out, do it one to one, to avoid making a spectacle of the other person’s beliefs.

Gender Barrier

Finally, it’s about Men from Mars and Women from Venus. Sometimes, men don’t understand women and women don’t get men – and this gender gap throws barriers in communication. Women tend to take conflict to their graves, literally, while men can move on instantly. Women rely on intuition, men on logic – so inherently, gender becomes a big block in successful communication.

The problem: A male boss may inadvertently rub his female subordinates the wrong way with anti-feminism innuendoes, or even have problems with women taking too many family leaves. Similarly, women sometimes let their emotions get the better of them, something a male audience can’t relate to.

The solution: Talk to people like people – don’t think or classify them into genders and then talk accordingly. Don’t make comments or innuendos that are gender biased. Keep gender out of it.

And remember, the key to successful communication is simply being open, making eye contact and smiling intermittently. The battle is usually half won when you say what you mean in simple, straightforward words and keep your emotions out of it.

A Sunday well spent brings a week of content. Rather than sulking over weekdays, cultivating these 11 Sunday habits will help you to have a great week and a great Sunday. Read on to know about the 11 amazing Sunday habits you need to have from now on.

CREATE A TO-DO LIST.

Write down everything you need to get done during the upcoming week. By doing so, you will be able to plan each day effectively, and deadlines will not make you feel like you have to die.

Take out a notepad, grab a pen, or download an excellent note-taking app and fill in all that you want to accomplish during the week. That way, you will be well-prepared for everything that will come your way during the new week.

GO GROCERY SHOPPING.

By gathering all your supplies at the beginning of each week, you will not have to take out extra time for grocery shopping during the week. You will not have to spend those extra bucks too.

Make sure that you have enough groceries at home before the week starts. That way, you will end up having quality time for yourself during weekdays.

 PRIORITISE.

Larger stones go first into the bucket, then come in the smaller ones. Prioritizing will help you to finish the essential tasks first. When you prioritize and work accordingly, you will have plenty of time for all those little tasks, and you will also have some handful of time for yourself.

From now onwards, start prioritizing and make a list of all the large stones that need to go into the bucket as soon as possible.

DECLUTTER AND CLEAN YOUR SURROUNDINGS.

Take out some time on a Sunday afternoon and organize everything. Arrange your bag. Dispose of unnecessary papers, documents, and things. Check whether all your pens are in working condition or not, and throw away the ones that are lying as waste in your bag.

Get all your project files and assignment papers lined up orderly. Run some Vacuum all over the house. Remove everything that stinks in the fridge and clean your kitchen. Such decluttering and cleaning will help you to start your week on a clean slate.

PREPARE YOUR MEALS.

Rather than relying entirely on processed and packed foods throughout the week, take out some time on a Sunday for some meal prep. You can prepare some salads with vegetables and fruits, or you can make some snacks with dry fruits so that you will be able to grab and go throughout the week.

DO THE LAUNDRY.

This habit is a must. By doing laundry before a new week, you can plan out your outfits in advance. Make sure that your formal clothes, as well as your casual clothes, are washed and ironed.

That way, you will save some time, instead of staring at your wardrobe forever and wondering, “What should I wear today?”

CLEAN UP YOUR INBOX.

An overflowing inbox is a pain in the neck. So, delete all those unnecessary messages and e-mails. Only keep those which you might need for a future reference. And, trust me, there will be at least a couple of e-mail lists that you can unsubscribe.

Instead of keeping your fingers lazy, tell them to press the delete button for all the unnecessary mailing lists waiting in your inbox.

EXERCISE.

You read that, right! Exercise. Weekdays leave you with only a little amount of time for you to exercise. Physical activity is vital to stay mentally and physically active. It will also help reduce the effect of those nasty stress hormones.

Next Sunday, grab your shoes, get out and sweat out a bit! Not only will you burn some calories but also end up feeling better and great!

TAKE A LOOK AT YOUR FINANCES.

Sunday is the best time to review your finances. We don’t bother to take a look at our finances because, most of the time, we are in a hurry.

Take hold of your Sunday time and assess your spending and other financial activities. Also, make a note of how much money you may have to spend in the coming week.

GET ENOUGH SLEEP.

A decent night of sleep is essential for you before tackling Monday! Otherwise, you will find Monday punching you in the face. Don’t start your week with heavy eyes and a bad headache. Instead of looking like a sleepyhead, go to bed early, get enough sleep, and wake up fresh!

ENJOY YOUR TIME OFF.

Have a hot shower, scrub yourself, go for a drive, watch returns of your favorite television show, talk to your old friends or scroll up and down your favorite music playlist. Otherwise, get hold of that book which has been waiting for you on the shelf forever.

Play your favorite video game. Or watch a movie while munching on your favorite dish. It’s your day off. So, do anything that you’ll enjoy and will make you feel calming and happy.

Sunday is a great day to refuel yourself. Get yourself ready to handle whatever the coming week throws at you. While it is true that time flows weirdly on Sundays, utilize every moment of that day. Invest in these 11 fantastic Sunday habits and start feeling SUNDAY-LICIOUS.

 

The phrase “I have nothing to wear” is common enough, but wedding season makes people shout it from the rooftops. If you’re in your twenties, you may have at least one ceremony per weekend . Some will be casual, others will be semi-formal, and dress codes are always a possibility.

What are the rules of wedding guest attire?

Here are top do’s and don’ts when considering what to wear.

1. DO consider dress code.

Is this event a black tie, semi-formal, casual, or even a costume party? What the bride wants should always be considered before making any fashion decision.

2. DO consider the location.

The attire you wear to a beach will (obviously) be much different than the outfit you rock at a ritzy hotel. Consult the dress code provided, but use common sense when it’s time to decide between flip flops, flats and heels.

3. DON’T forget about colour.

Make sure you know the couple’s color selection. The invitation should give you some insight, but it doesn’t hurt to ask a member of the wedding party. You don’t want to be mistaken for a bridesmaid or groomsman, right?

4. DO wear layers.

Layers are a necessity. Yes, AC can be a life saver, but it can also be a woman’s worst nightmare. Bring a cute, cropped jacket or cardigan no matter what. An outdoor party can quickly turn chilly as it reaches evening hours. Just make sure the outfit you wear is still long enough for bare legs!

5. DO consider time of day.

This may seem obvious, but so many ladies forget that some evenings can still be a bit chilly. Layers are necessary, but if the event is an evening affair, consider a maxi dress or long-sleeved cocktail look.

6. DON’T wear white.

This isn’t the first time you’ve heard this, but I can’t leave it out. White is an obvious faux pas, but be careful with champagne, cream, and even light shades of gold and tan. Brides are going for colored wedding dresses these days, so an awkward match can happen when you least expect it.

7. DON’T wear black.

Wearing black is perfectly acceptable—when the venue calls for it. Try to keep a little black dress in the closet for a backyard, beach, or brunch party. In the end, think twice before wearing black, but never rule it out.

8. DON’T wear jeans.

This rule should be obvious, but some guests still think it’s acceptable at certain venues. I’m going to make it very clear for everyone: Jeans are never allowed—no excuses. Unless specifically told by the bride and groom that they’re having jean and t-shirt nuptials, trade in your Levi’s for a pair of khakis or slacks.

9. DON’T go bold.

Sequins, animal prints, and other over-the-top designs are not O.K. The focus should always be on the bride, not your outfit.

10. DO cover yourself up.

Summer calls for showing a little skin, but don’t go over the top. Marriage ceremonies are family affairs, so keep it classy and stay covered.

11. DO wear comfortable shoes.

If you’re like me and love to dance freely, without care, comfortable shoes are a must-have. Flats or wedges are always good options. Feel free to wear heels, but think about packing flats or sandals for later.

12. DO ask friends what they’re wearing.

If you’re stuck, there’s nothing better than getting advice from a fellow attendee. That way you have each other to lean on if you make a fashion faux pas.

This news is heartbreaking, but It seems it is one of those marriage breakups where couples choose their mental & emotional wellbeing over the society , and let sanity and safety guide their judgement.

Kim Kardashian and her husband of seven years, Kanye West calling it quits is truly a reflection of societal pressure on marriages, especially for celebrities whose lives are in the open.

When news broke in January that the couple, who became engaged on October 21, Kardashian’s 33rd birthday, were amicably going their separate ways. Kim was reportedly working with a top divorce attorney, Laura Wasser. As at that time, Kim was yet to file for the divorce, and now the report says it’s official.

According to TMZ, Kim Kardashian and Kanye West are splitting amicably and they’ve civilly agreed to part ways. Neither party has yet to address the news of their separation publicly.

During their 7 year marriage, the couple welcomed four children together, daughter North born in 2013, a son Saint, who was born in 2015, daughter Chicago born in 2018 and son Psalm born in 2019. TMZ reports that Kim has asked the courts for joint legal and physical custody of the 4 kids.

“Kim is asking for joint legal and physical custody of the couple’s 4 kids. Sources with direct knowledge tell TMZ Kanye is fine with the joint custody arrangement, and we’re told both Kim and Ye are committed to co-parenting together.”

It appears that the couple signed a prenuptial agreement. A source tells TMZ that they are already far along in reaching a property settlement agreement.

Recently, Page Six reported that Kim is “trying to get Kanye to turn over the Calabasas house to her because that’s where the kids are based and growing up. That is their home. She owns all the land and adjoining lots around the house but Kanye owns the actual house. They’ve both put a lot of money into renovating it.”

Kim and Kanye tied the knot in 2014 after being friends for a long time. Kanye’s health reportedly put a strain on their relationship according to Page Six.

The rapper has been in the news over the years for his struggle with bipolar disorder and Kim has supported him through it. But a source tells Page Six that Kim has “grown up a lot” and is more serious about the divorce this time.”

She is serious about taking the bar exam and becoming a lawyer, she is serious about her prison reform campaign. Meanwhile, Kanye is talking about running for president and saying other crazy stuff, and she’s just had enough of it.”