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The city of Brampton recently witnessed a dynamic convergence of innovation and inspiration as Canada Vendors hosted its highly anticipated Empowered Summit. This event brought together experts from diverse fields, offering invaluable insights into technology, cybersecurity, and health.

The summit featured distinguished panellists who shared their expertise with an engaged audience:

Pamela Anoliefo, a Scrum Master with a deep understanding of agile methodologies, addressed the crowd on the evolving landscape of technology and its implications for entrepreneurs. Her presentation sparked discussions on how businesses can harness the power of agile practices to drive innovation and adapt to a rapidly changing world.

Fola Adegoke, a distinguished Cybersecurity Expert, shared insights into the critical role of cybersecurity in today’s digital landscape. Attendees gained an understanding of the cybersecurity challenges businesses face and how to safeguard their operations in an increasingly interconnected world.

In the realm of health, Bridget Nwagbara delivered an engaging presentation on cardiovascular health, emphasizing the importance of maintaining a balanced and healthy lifestyle. Her holistic approach resonated with the audience, underscoring the vital connection between well-being and professional success.

The presence of Mayor Patrick Brown at the event highlighted the city’s commitment to supporting entrepreneurship and fostering innovation within the community. The Mayor’s participation underscored the significance of collaboration between local government and business leaders in driving economic growth and progress.

Additionally,  Uche Okugo, President of the Network of Nigerians in Canada added a sense of community to the event, emphasizing the importance of cultural and professional networks in facilitating growth, unity, and support.

Canada Vendors, the driving force behind this successful event, is owned by Maryam Muritala. Speaking about the summit, Maryam Muritala shared, “The Empowered Summit aimed to create a platform where innovation, knowledge, and collaboration intersected. It is heartening to see the business community of Brampton come together with a shared vision for growth, and I’m incredibly proud of the diverse insights and ideas that were shared at this event.”

The Canada Vendors’ Empowered Summit provided a platform for gaining knowledge and insights, along with opportunities for attendees to network, collaborate, and explore the myriad possibilities in the entrepreneurial landscape.

As the summit concluded, the buzz of excitement and inspiration lingered, leaving attendees motivated to embark on their entrepreneurial journeys armed with newfound knowledge and connections.

For more information on Canada Vendors and their future events, please visit their website

Wendy Nwajiufor is an award-winning professional with over 10 years of valuable experience in the ever-evolving tech industry. At present, she holds the distinguished position of Senior Agile Business Analyst with one of North America’s largest logistics companies and serves as a Program Manager at BlackTECH. However, her impressive journey doesn’t stop there.

Wendy is the brilliant mind behind WinTECH, a visionary initiative born from her unwavering passion and commitment to reducing the gender gap in the tech world. She believes in fostering a more inclusive industry for everyone, regardless of gender, and she’s taking concrete steps to make this vision a reality.

Collaboration is a key element of Wendy’s approach. She has worked closely with corporate organizations and other stakeholders to deliver impactful programs and initiatives aimed at advancing women in the tech sector. Her dedication and tireless efforts have garnered well-deserved recognition, with awards such as the Community Champion Award by YMCA and the Women in Tech Excellence Award by Remarkable Women Inc.

A Versatile Education and Skill Set

Wendy’s educational background is as impressive as her professional achievements. She holds a degree in Computer Science and has earned a master’s in Human Capital Management, a perfect combination of technical knowledge and human resources expertise.

Her encompasses various facets of the tech and business world. Wendy excels in Business Development, Planning and Coordination, Agile Business Analysis, Strategy and Transformation, and Content Creation. With over 48,000 YouTube followers, she has successfully built a substantial online presence and community.

Wendy Nwajiuofor

Certifications That Speak Volumes

Wendy Nwajiufor’s commitment to excellence is evident in her numerous certifications. She is an SAP ERP Certified Human Resources (HR) professional, a Certified Business Analysis Professional (CBAP), a Certified Scrum Master (CSM), a Certified Scrum Product Owner (CSPO), and holds the Certified Information Technology Infrastructure Library (ITIL) certification. These certifications reflect her expertise in diverse areas and her dedication to continuous professional development.

Balancing Work and Family

Beyond her career, Wendy treasures quality time with her family. She is happily married to the love of her life and is the proud mother of four adorable children. This harmony between her professional and personal life is a testament to her ability to excel in multiple domains.

Wendy’s journey in the tech industry is not just about individual success; it’s about creating a more equitable, inclusive, and diverse future for all. Her work and achievements exemplify the positive impact one person can make on a global scale.

Connect with Wendy (Chyluv) on her social media platforms:

  • Facebook: Wendy Nwajiufor
  • Instagram: Wendt Nwajiufor
  • YouTube: Wendy Nwajiufor
  • Email: wendynwaji@gmail.com

Women of Rubies, a pioneering platform dedicated to celebrating and empowering women’s accomplishments, is excited to unveil the second edition of its highly anticipated Media Visibility BootCamp. This transformative event, designed to empower female business owners and emerging influencers, is set to become a quarterly occurrence, following the resounding success of the inaugural BootCamp in August.

The Women of Rubies Media Visibility BootCamp transcends conventional learning experiences. It is a transformative journey meticulously designed to equip participants with the skills required to amplify their voices, elevate their personal brands, and make a profound impact in their respective fields. The program seamlessly integrates expert-led guidance, interactive exercises, and a nurturing community to ensure attendees reach their maximum potential for growth.

Visionary Leadership

Esther Ijewere, the visionary Founder of Women of Rubies, expressed her enthusiasm about the event, stating, “We are thrilled to host the Women of Rubies Media Visibility BootCamp once again, an exceptional event aimed at empowering and uplifting women in the realm of business. Our goal is to provide participants with the knowledge and resources needed to magnify their voices and achieve their pinnacle potential. It’s time for women to shine brightly and leave their indelible mark on the media landscape!”

What to Expect

The second edition of the Women of Rubies Media Visibility BootCamp will take place virtually on December 9th and 10th, 2023, offering limited slots. Participants are encouraged to secure their spots promptly by registering at womenofrubies.com/mediavisibility. This event promises a stellar lineup of speakers, thought leaders, and experts in the media, marketing, and business sectors.

Media Visibility Bootcamp 2.0

 

Meet the Panel

The distinguished speakers for this edition include:

Attendees will have the unique opportunity to learn directly from these accomplished professionals, gaining priceless insights and pragmatic advice to enhance their brand visibility and influence.

Fireside Chat Highlights

The BootCamp will conclude with a captivating fireside chat featuring prominent speakers:

How to Register

For more information about this event, the agenda, and registration details, please visit womenofrubies.com/mediavisibility.

Get in Touch

For media inquiries, sponsorship opportunities, or further information about the event, please reach out to:

Email: admin@womenofrubies.com

Don’t miss this incredible opportunity to amplify your voice and enhance your media visibility. Join us at the Women of Rubies Media Visibility BootCamp and be part of a supportive community that empowers and uplifts women’s achievements. Register today at womenofrubies.com/mediavisibility.

This feature story was written by Ude, Ugo Anna – Creative Director of Book O’Clock & Team Lead of The Book Drive Bayelsa. She is also one of the Future-Forward Female™ 25 Under 25 Awardees in the Impact Maker Category. 

I would write that rarely would one find sisterhood forged as finely and as quickly as that formed between the Future-Forward Female™ 25 Under 25 Awardees. But then, I would risk oversimplifying hundreds of years of women uplifting one another and trudging hand-in-hand through the difficult realities of their time. 

Yet, if anyone keenly observed the Future-Forward Female™ 25 Under 25 Awardees  floating into the Shell Hall, MUSON Centre in our dazzling dresses, complimenting and cheering one another as we all walked to the Awards Gala stage to receive our awards, they would affirm a number of things. Some of these would include the fact that there was a uniqueness, a cheerful mood, and without a doubt, a divine orchestration to our being celebrated together. They would perhaps also see in their mind’s eye the formidable change our sisterhood, leadership, and transformative projects would bring to Africa’s most needy sectors for centuries to come. 

There was something very distinct about the evening of the Future-Forward Female™ 25 Under 25 Awards Gala. Beyond the elegant dresses and numerous smiles, it was clear that there was something significant about a gathering of leaders both young and old who at their core believed in transforming Africa for good. 

Going back to the very first moment

It is August 22nd, 2023. I’m heading to a café somewhere in the heart of Yenagoa when a new reminder on my phone makes me scroll through my notifications bar. I almost squealed in the tricycle when I read the email notification which said, “Ude, Congratulations! You Made It!”

I opened the email and I couldn’t believe the words I was seeing. “Congratulations! We are thrilled to inform you that you have emerged as one of the winners of the highly esteemed Future-Forward Female 25 under 25 Awards.” My heart is beating fast at this point, but I kept on reading. “This momentous achievement is a testament to your exceptional talent, unwavering leadership, and undeniable influence as a voice in our generation.” The words wash over me and pull tears to my eyes. Could this really be happening? 

From that moment until I finally find a place to sit in the café, my mind is racing with so many thoughts. I couldn’t help but remember the urgency that accompanied my starting a Book Drive Campaign during the COVID-19 pandemic to provide books to the children in my neighbourhood who needed textbooks to study at home. I mull over the trajectory of my education advocacy journey and my early resolve to remain in service of God, people, and my community. There are no words to capture how much my dreams of building libraries all over Nigeria are affirmed by those words I had just read in that email. At that very moment, I was in awe, maybe a little overwhelmed. But I honestly had no words. Thankfully, I would find the words later. I’ll hear them from Rhoda Aguonigho and she will help me articulate the words I need to express.

Rhoda Aguonigho is a fashion consultant and a fellow Future-Forward Female™ Awardee in the Culture Ambassador Category. Here’s how she described the impact of Future-Forward Female™ 25 Under 25 Awards. She said, “It felt like the icing beautifying a cake. It is definitely a much-needed validation that our service and purpose is deserving of recognition and a reward.” 

Considering that out of the 500+ nominees and over 2000 nominations seen by the FFF Jury, 25 of us were selected reinforces how meaningful and special a recognition of this nature means to each of us. All 25 finalists modelled the strongest values of the Future-Forward Female™ Movement which are personal transformation, visionary leadership, ethical excellence, and outstanding impact. I’m sure you can now understand why Rhoda’s feelings resonated so strongly with all the awardees. 

Yet, it is not so much the recognition as it is the responsibility that comes with being spotlighted as a Future-Forward Female™. The award, I sense, is accompanied by a duty and a responsibility. A responsibility that includes but is not limited to:

(1) Remaining on the path purpose (2) Being courageous and radical in the face of Africa’s biggest challenges, and (3) Recognising that our visions will fuel many other young women with the audacity to take their dreams head-on. 

Similoluwa Sowunmi puts it perfectly when she describes 25 of us as having been “…Enlisted into an army of women that God is spotlighting in this decade.” The weight of our leadership mandate is clearly indisputable.

A night we won’t forget

The day finally came. This was the evening all 25 ladies had been waiting for – The Future-Forward Female™ 25 Under 25 Awards Gala. A night to celebrate our outstanding impact. But at the Awards Gala, we are all scribes. 

Amidst the alluring purple and gold decor, the clinking of spoons on plates, the mumbled compliments, and the tap-tap sounds of the shoes of some women catwalking to their seats, all of us (the 25 Awardees) scribble in our journals or type in our digital notepads the words of enthronement and affirmation spoken over us by the women of then and now (as I call them.) The Visionary Debola-Deji Kurunmi, Founder of the Future-Forward Female™ Movement; Mrs. Adenike Ogunlesi, Nigeria’s foremost fashion entrepreneur with over 35 years in the Fashion and Retail Business and Matriarch of the Evening and Keynote Speaker at the Awards; and Her Majesty, HRH Olori Atuwase III, Queen Consort of the Warri Kingdom and Distinguished speaker at the Awards Gala send us forth into the next decade and century with charge and encouragement to remain phenomenal. 

Mrs Adenike Ogunlesi’s words will certainly ring in our consciousness. “You must first be a leader of yourself to lead others. Lead yourself well,” she said. 

Now, We Begin a Journey

This is where we go from here.

We have chosen to be student-teachers who learn and lead. We know that the spotlight on us as leaders is a clear invitation to keep learning. We anticipate keenly the mentorship and internships that come with being a part of this phenomenal community. We are also bracing up for the personal transformation required for this new journey. As we fully recognize the weight of the expectations that come with being spotlighted as young African women leading a decade of change. We are already forming strong bonds of sisterhood, friendships and  partnerships.

So where do we go from here? This next chapter beckons us (the Future-Forward Female™ 25 Under 25 Awardees) to keep pressing forward. There is no relenting now because we will continue to break barriers, lead boldly, create change, redefine narratives and transform society for good. 

We choose to lead ourselves through discipline, self-care, and forgiveness. We commit to constantly showing up for and investing in our dreams, and we refuse to cower in the face of self-doubt or the fear of our inadequacies. 

We commit to leaving our minds open for possibilities. We will reimagine the Africa and Nigeria of our dreams for as long as it takes for it to materialise. We will uplift the young female leaders coming behind by amplifying their service.

There are only open doors from here, and we are thankful.

The smiles on our faces at the Future-Forward Female™ Awards Gala will not only remain in our pictures and highlight reels. They are reenacted on the days when we read the Future-Forward Female™ Folio or happen to glance at the gorgeous plaques handed to us at the Gala. And so, for granting us this honour and being the catalysts of an upward drive for our leadership journeys, we are thankful to the Visionary and Founder of the Future-Forward Female™ Movement, Debola Deji-Kurunmi and the entire Future-Forward Female™  Movement team.

Here’s an ocean’s worth of gratitude.

For more information on the  Future-Forward Female™ Movement, visit our website – https://www.futureforwardfemale.com/
Kindly follow the Future-Forward Female™ Movement on social media here –  @futureforwardfemale_  for more updates. 

Barbie, the beloved doll with a rich history spanning over six decades, is once again in the spotlight. This time, the focus isn’t just on fashion and accessories but on a compelling story of diversity and inclusivity. In an exciting development, Shondaland and Netflix have secured the worldwide rights to Black Barbie, a documentary that unveils the captivating history of the first Black Barbie doll.

The year 1980 marked a significant milestone in the Barbie universe when the first Black Barbie doll was introduced. Directed by Lagueria Davis, the groundbreaking documentary delves into the journey of three extraordinary Black women at Mattel who played an instrumental role in making this historic moment possible.

Debuting as a work-in-progress cut at the SXSW festival, the film garnered widespread acclaim from both the audience and industry experts. This success paved the way for prominent figures to come on board as producers. As part of Shondaland’s ongoing partnership with Netflix, Shonda Rhimes and Betsy Beers will serve as executive producers for this enlightening project.

Davis, deeply connected to this project, expressed her personal journey, saying, “Telling Black Barbie’s story has been such a personal journey, and it warms my heart to celebrate the legacy of my aunt Beulah Mae Mitchell, Kitty Black Perkins, and Stacey McBride Irby in our film. We couldn’t have asked for better collaborators than Shondaland and Netflix to bring this story to the world.”

The documentary promises to celebrate the remarkable impact of these three Black women at Mattel and their influence on the evolution of the Barbie brand as we know it. Through their captivating stories, the film delves into the history of how the first “Black Barbie” came to life in 1980, while also examining the profound importance of representation and how dolls can significantly shape one’s identity and imagination.

The Hollywood Reporter, alongside other esteemed media outlets, has praised the film with positive reviews. Not only does the documentary look back at the historical significance of the first Black Barbie, but it also addresses contemporary issues. It explores topics such as Barbie’s engagement in conversations on racism during the height of the 2020 protests and efforts to give “Black Barbie” her own stories.

The THR review notes, “Interesting as these subjects are, there’s a breathless quality to their unfolding here — an understandable effort to say as much as possible within a limited running time.”

“Black Barbie” joins the ranks of Barbie-related projects, following the massive success of Greta Gerwig’s live-action Barbie movie, which has already grossed an impressive $1.4 billion and counting at the box office.

In a world where diversity and representation are increasingly vital, the “Black Barbie” documentary tells a crucial story that goes beyond the doll itself. It is a story of perseverance, change, and the profound impact that a few individuals can have on an entire industry. As we eagerly anticipate its release, let’s celebrate the legacy of Beulah Mae Mitchell, Kitty Black Perkins, and Stacey McBride Irby, and their remarkable contribution to the world of Barbie. Barbie is back, and this time, her story is more inclusive and inspiring than ever before.

Yakubu Oyiza Hope is an Akwa Ibom-based indigene of Kogi state. A fashion designer, certified chef and human trafficking advocate. She is the founder of LUNA Foundation, a foundation that’s solely focused on repatriating and reintegrating trapped victims of human trafficking.

Presently, the organization consists of 182 survivors, which includes, 9 newborn babies, 8 pregnant women, 120 females and 45 males, She works with a team of 18 volunteers who support her organization.

Oyiza Yakubu shares her inspiring story with us in this exclusive interview.  

Yakubu Oyiza Hope

Childhood Influence

As a child, I loved humanitarian work, from a distance, I loved getting the desired help and this made me volunteer for an organization in 2010, immediately after my secondary school.

I volunteered with the Salvation Army, Nigeria ( HIV/AIDS) department and we would travel across the country for sensitization campaigns. My mum was very supportive of me even when I was so young, after that, I volunteered with Daughters of Charity, St Vincent de Paul, where I went to different villages to run HIV tests and later became an adherence counsellor for HIV-positive patients.

Inspiration Behind Luna Foundation

LUNA foundation wasn’t really my goal in the first place, all I wanted was for people to know what was going on to migrants in Libya, I started using my platform to share not until I came across relatives of missing persons in Libya, then it occurred to me that I could use my experience to bring a group of volunteers together to search from missing persons, get them out of traffickers grip and restore hope to the family.

Read Also: My Wish Is For Nigeria To Have Facilities For Special Needs Children

The Journey So Far

The journey has been stressful and fruitful as well, there are days I want to run away and leave everything behind but when I look at the results so far, I want to do more. We presently have 2 camps in Libya housing 182 individuals and a total of 36 is expected to join us anytime soon, we have also been able to provide answers to 49 relatives about their missing ones. We are currently looking at working in Ghana, and Egypt as well.

Being At The Forefront Of Reintegrating Trapped Victims Of Human Trafficking

Working with the victim has shown me that life is deep and people are stronger than what I give credit for, it has taught me to be holistic and always think on my feet which is one of my greatest strengths.

For victims who have relatives they can trust, we encourage them to stay with the relatives and only share their stories when they feel it’s right, we also encourage them to share their story after undergoing psychology evaluation, this is to prevent them from having a breakdown due to the harsh judgement from the world.

Challenges

As the lead founder, it’s extremely scary because traffickers see me as a threat and try to frustrate my efforts. I have to be extremely security conscious, provide answers, and be exposed to different gory images and videos, it takes extra grace to keep on.

How We Run The foundation

For now, we don’t have sponsors. We just collaborated with an Italian partner and we got mattresses from them for the newborn babies at the camp.

Read Also: How Chioma Ogamba Is Helping People Achieve Their Immigration Dream To Canada

My Work-Life-Balance Routine As a Single Mother

Being a single mother to a 5-year-old plus work is stressful but I work with time daily, I have effectively built a time table I work with and with the physical support of my brother, it helps in relieving me on my tired days.

What  Government Should Put In Place To End human trafficking? 

I believe the government should intensify awareness campaigns to villages and educate our local religious leaders, who are the more vulnerable people to the gimmicks of traffickers.

One Thing I Wish To Do To Make The World A Better Place

Hmmm, I would ensure every woman has the POWER to say NO and I would make sure such Power is respected. For children, I would just ensure they live as children without the burden of serving the adults.

Oyiza Hope

Being A Woman Of Rubies

I am a woman of ruby because I have turned my pain to purpose, I have turned my lemon to wine. While I was brutally sexually assaulted and stabbed, I have made the decision to use that experience to ensure no woman has to go through that again just because she wants to make ends meet. I am a woman of rubies because, through my pain, I have seen purpose.

 For Young Women Who Aspire To Be Where I Am 

Nothing will come easy but keep holding on, and don’t joke with any opportunity around you, it will come in handy in future.

Oyiza Yakubu

3 women Who Inspire Me and Why

My late mother, Olufunmilayo. She was everything a woman should be, I have always admired her strength and whenever I am stuck, I would say, what will my mother do? Elder Olabisi-Ajai, without even knowing me, she gave me a platform to grow on.

Read Also: Women Of Rubies Was Born Out Of My Passion For Humanity

 If I  Could Address The United Nations Assembly on Issues Affecting The Society

I would talk about human trafficking because it’s a menace that brings about other menace like Drug peddling, forced slavery, organ trafficking, sex trafficking etc. If we can uproot the root, the branches will wither.

Follow Oyiza Yakubu on Facebook to learn more about her work.

 

Camille Williams-Taylor has worked in the Canadian education sector for over thirty years, from Winnipeg to Montreal, with the better part of her career spent in schools and education systems in Ontario.

She is an innovative leader and an accomplished learner who cultivates an environment that embraces creativity, critical thinking and high expectations for learners and staff. Earlier in her career, Camille promoted Black student success through volunteering in programs with the Canadian Alliance for Black Educators  and Parkdale Project Read.

Read Also: 16 Nigerian Women Making A Difference In Canada

A graduate of the University of Manitoba and McGill University, Camille is currently serving as the Director of Education for the Ottawa-Carleton District School Board which is a district of 147 schools and over 75,000 students. Her previous experiences in education include roles at the Ministry of Education, York University’s Faculty of Education and at a number of school districts including Durham, Toronto and Peel.

Camille Williams-Taylor

Her leadership capabilities have evolved through time and experience. In the last three decades, she has been a classroom teacher, a principal, a superintendent, a Ministry of Education student achievement officer and a Faculty of Education course director.

Camille Williams-Taylor has also shaped system structures to improve school experiences for Black students along with other equity deserving/ equity-seeking groups. She was also a key collaborator in the development of the inclusive design framework that has been used by several school districts to systematically advance anti-racist and anti-oppression work in schools, classrooms and departments.

Read Also: I Started Immiducation To Give Immigrant Professionals Access To Careers In Tech

She is also a wife and the mother of three daughters. She believes learning happens everywhere, in school, in the community, at home and in families. In every one of her roles she has learned from students, staff, and community leaders and partners.

Camille was recently recognized as one of the 100 Accomplished Black Canadian Women 

Oladiwura (’Diwura) Oladepo, the Executive Director and Co-Founder of the Technology for Social Change and Development Initiative (Tech4Dev), is a remarkable leader with a profound impact on the technology landscape in Africa. Her journey is a testament to her unwavering commitment to creating access to decent work, entrepreneurship opportunities, and gender equality on the African continent through digital skills empowerment and advocacy. Let’s delve deeper into her inspiring story and the transformative initiatives she has pioneered.

Empowering through Digital Skills

At the heart of Oladiwura’s mission is the belief that technology can be a powerful force for positive change. She recognized that, to uplift underserved communities and promote gender parity, it was essential to equip individuals with the digital skills needed to thrive in the 21st century. Tech4Dev was born out of this vision.

Under Oladiwura’s leadership, Tech4Dev has directly impacted the lives of over 120,298 beneficiaries in more than 30 African countries. Through various programs and initiatives, the organization has provided crucial training and resources, enabling young Africans to access better economic opportunities and improved livelihoods.

Championing Gender Parity in STEM

Oladiwura’s passion for gender equality and her vision for a brighter future led her to champion the cause of advocating for more women in STEM fields. Her drive culminated in the creation of the Women Techsters Initiative, a groundbreaking program that aims to bridge the digital technology knowledge gap between men and women in low-income communities across Africa.

This initiative has grown to become Africa’s largest women-in-tech tuition-free program. It focuses on not only empowering women with essential digital skills but also ensuring that women have equal access to the opportunities that technology can provide. As a result, countless women have been given the tools they need to succeed in the tech industry, furthering the cause of gender equality in the digital age.

Educational and Professional Excellence

Oladiwura’s educational background is as impressive as her achievements. She holds a Master of Advanced Management from Yale School of Management, a testament to her commitment to continuous learning and her desire to be at the forefront of change. Her MBA from Lagos Business School, Pan-Atlantic University, equips her with the business acumen necessary to lead and innovate.

Global Recognition

Oladiwura’s exceptional work hasn’t gone unnoticed on the global stage. She was named a United Nations Solutions Summit Solution Maker in 2019, reflecting her significant impact in driving social change through technology. As a member of the Forbes Non-profit Council and a Social Entrepreneur Fellow of Jacobs Foundation, her influence extends far and wide.

She has also served on the Executive Board of the Lagos Business School Alumni Association, showcasing her dedication to both education and community development.

Diwura Oladejo Tech4DevDiwura OladejoDiwura Oladejo Tech4Dev

Awards and Accolades

In 2022, Oladiwura received a series of prestigious awards, further highlighting her status as a pioneering leader in the tech and social change sectors. She was named the winner of the Waislitz Global Citizens’ Choice Award and awarded Female Innovator of the Year at the 2022 Africa Tech Festival Awards, underscoring her significant contributions to the tech industry and her dedication to empowering others.

In addition, she was acknowledged as one of the 10 most outstanding young persons in Nigeria by the Junior Chambers International Nigeria (JCIN). Her efforts were also recognized as a finalist in the Global Citizen Prize: Cisco Youth Leadership Award, and she secured the position of first runner-up for the BudgIT Active Citizen’s Women Advocacy Award.

Oladiwura (’Diwura) Oladepo’s journey is a testament to her dedication to empowerment, leadership, and gender equality in the tech world. Her work at Tech4Dev and the Women Techsters Initiative continues to break down barriers and provide opportunities to countless individuals across the African continent. She is a shining example of how one person’s vision and dedication can make a profound difference in the lives of many, underscoring the importance of striving for a more inclusive and technologically advanced future for all.

If you’re not protecting your mental health right now, you’re either struggling or a superhero. Even before the coronavirus pandemic there was plenty to stress about.

Concerns about everything from dirty dishes to climate change can affect your mental health. Just remember: You control your mental state. You may not be able to solve all of life’s challenges, but you can keep them from getting to you.

Safeguarding your mental health isn’t just about keeping your stress levels in check, either. For yourself and others, it’s critical for a healthy, productive life.

How to Protect Your Mental Health

Protecting your mental health starts with a simple commitment: to separate your internal state from what’s going on around you. Here’s how to do it:

1. Talk it Out

The first and most important step to protecting your mental health? Speaking up.

Opening up to friends and family about your mental health challenges isn’t a sign of weakness. In fact, it proves you’re strong enough to show others the not-so-perfect parts of your life.

Need an easy way to start the conversation? You could say:

  • “I want to share something with you.”
  • “I’ve been thinking about…”
  • “Can we talk about…?”
  • “I’ve been struggling with…”

Any one of these will allow an easy in to a conversation you need to have.

2. Shrink Your Screen Time

Tempting as it is right now, spending hours each day on social media isn’t good for your mental health. At best, you’ll distract yourself from what matters; at worst, you’ll internalize all the bad news and anger online.

Young people are particularly prone to this, but they’re not alone. A friend of mine got her daughter a Gabb phone, which is a safe phone for kids[1] that helps limit screen time. After I got my niece one, it made me think about how much I need to limit my own screen time.

I haven’t swapped out my smartphone, but I have put boundaries on how I use it. I limit myself to two hours of surfing per day, with a hard stop at 9 p.m. I don’t touch it again until I leave for work in the morning. Consider doing something similar to get yourself away from your screen.

3. Avoid Drugs and Alcohol

Another lesson I’ve learned about maintaining my mental health? Avoiding drugs and alcohol is key.

A few years ago, I got in the habit of pouring myself a glass of wine after a long day. It sure helped me unwind from the stresses of work, so I figured it was worth the health risks.

What nobody told me, though, is that alcohol makes anxiety worse. A few hours after having a drink, I noticed I’d get stressed out. Cutting back helped me get back to my normal self.

4. Don’t Neglect Your Diet

Have you ever heard medical experts call your gut “your second brain”? The reason is that the gastrointestinal tract has more nerve endings than anywhere in the body apart from the brain.

Every bite you take affects those gut nerves. Nutritious foods — the fresh fruits, vegetables, nuts, and lean meats your mother likes to talk about — nurture it, while unhealthy ones upset it.

Cook meals at home whenever you can, and keep an eye on your snack intake. Even if you’re eating salmon and broccoli for dinner, binging on processed snacks at night could be messing with your mental health.

5. Stay Active

Your physical and mental health are more connected than you might realize. Regular exercise can reduce symptoms of depression and anxiety as effectively, in some cases, as medication[2].

What type of exercise is best for mental health? Opt for cardio, but realize that anything is better than nothing. Whether you like to swim, run, row, or lift, get some fresh blood to your brain.

Don’t let your current fitness level be a barrier. When I was looking at new ways to exercise, I was looking at what a lot of busy entrepreneurs do to work out. I randomly came upon a site where Mark Cuban got a new e-bike and figured I would try one out. Within a few weeks, I was cruising for miles while listening to my favorite podcasts. It’s become one of my favorite times to learn while staying active.

6. Give Yourself a Break

Although perseverance is admirable, you have to cut yourself some slack when times get tough. Taking breaks is critical if you want to keep going for the long term.

Because I struggle to take breaks, I use the Pomodoro Method: I buckle down for 25 minutes, after which I give myself a five-minute break. There’s no right or wrong approach, but you do need a system.

How should you spend your breaks? Do something that rejuvenates you, such as:

  • Reading a book
  • Calling up a friend
  • Taking a bath or shower
  • Taking a nap
  • Going for a walk

7. Get Outdoors

Speaking of going for a walk, there’s no better way to get some headspace than to get outside. There’s just something about the smell of fresh air and the feeling of sun on your skin that melts stress.

8. Lose Yourself in a Hobby

Sometimes, an hour in the sun isn’t enough to take your mind off what’s bothering you. In that case, try diving into your favorite hobby.

Practicing a hobby helps you get into a “flow” state, which is when you’re so focused on what you’re doing that you lose track of the world around you. That mental break can be just what you need to get some perspective.

As with exercise, what the hobby is isn’t as important as your ability to stick with it. If you don’t have much time or money to spend, good options include:

  • Drawing
  • Hiking
  • Reading
  • Dancing
  • Cooking
  • Gardening
  • Knitting
  • Writing

9. Ask for Help

In rare cases, you might not be able to protect your mental health alone. If you’re feeling outgunned, don’t hesitate to reach out to a professional. Although they mean well, your family and friends simply can’t provide the level of support a mental health expert can.

Remember, there are resources out there to help you get through tough times. Talk to your doctor, or call an helpline.

Source: Lifehack

Phiona Mutesi’s remarkable journey is a testament to the human spirit’s resilience and determination. It’s a story that originates in the heart of Katwe, an impoverished neighborhood in Kampala, Uganda, and weaves together the unlikely elements of chess, adversity, and a meteoric rise to global recognition. Her inspiring journey, which carried her from the gritty streets of Katwe to becoming an international chess sensation, served as the compelling inspiration for the Disney movie ‘Queen of Katwe.’

Early Life in Katwe

Phiona Mutesi was born in 1993 in Katwe, one of the poorest neighborhoods in Kampala, Uganda. Her childhood was marked by severe poverty, struggles for daily survival, and limited access to education. Life in Katwe was a constant battle for many, and the idea of a young girl from this community becoming an international chess champion seemed like an impossible dream.

The Discovery of Chess

Phiona’s life took a dramatic turn when she was introduced to the game of chess at the age of nine by Robert Katende, a missionary and chess coach who worked with the Sports Outreach Institute. Katende saw something special in Phiona’s keen intellect and raw talent for the game. With rudimentary chess sets and a passion for learning, she began her journey into the world of chess.

Rising Against the Odds

Phiona’s progress in chess was nothing short of extraordinary. Despite the challenges of poverty, she displayed unwavering determination, practicing tirelessly on improvised chessboards. Katende provided her with valuable mentorship and encouraged her to participate in local chess tournaments.

Her remarkable rise in the Ugandan chess scene began to attract attention both nationally and internationally. She represented Uganda in various chess competitions, competing against seasoned players from around the world. Phiona’s performance in these tournaments showcased her incredible potential and resilience.

The Disney Movie ‘Queen of Katwe’

Phiona Mutesi’s incredible story of triumph over adversity reached new heights when it was featured in a book by Tim Crothers titled “The Queen of Katwe.” This book detailed her life and journey in the world of chess, capturing the hearts of readers worldwide.

The story of Phiona’s life was subsequently adapted into a Disney movie titled ‘Queen of Katwe.’ The film, released in 2016 and directed by Mira Nair, starred Madina Nalwanga as Phiona, Lupita Nyong’o as her mother Harriet, and David Oyelowo as Robert Katende. The film not only showcased Phiona’s chess achievements but also highlighted the strength and resilience of the Katwe community.

Phiona Mutesi
LOS ANGELES, CA – OCTOBER 20: Phiona Mutesi attends the GO Campaign Gala 2018 at the City Market Social House on October 20, 2018 in Los Angeles, California. (Photo by Paul Archuleta/FilmMagic)

Inspiring Generations

Phiona Mutesi’s story has inspired countless individuals worldwide, transcending geographical and cultural boundaries. Her journey from the challenging streets of Katwe to becoming a celebrated international chess champion has shown that perseverance and talent can break down even the most formidable barriers.

Moreover, her story has encouraged young girls in underprivileged communities to pursue their dreams and overcome adversity. Phiona’s journey sends a powerful message that greatness can emerge from unexpected places and that anyone, regardless of their background, can achieve extraordinary feats.

Phiona Mutesi’s remarkable journey from the slums of Katwe to international chess stardom and the Disney movie ‘Queen of Katwe’ serves as a beacon of hope and inspiration. Her story reminds us that with determination, mentorship, and the power of belief, individuals can overcome seemingly insurmountable obstacles and achieve greatness. Phiona’s legacy continues to inspire and uplift people around the world, reinforcing the idea that dreams, no matter how improbable, are worth pursuing.