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Women of Rubies

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Esther Ijewere

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Marsai Martin, a 14-year-old African-American actress, is now a successful entrepreneur. She has recently signed a first-look production agreement with Universal Studios, making her the youngest person to do so!

Along with her own company Genius Productions, she partnered with the film studio giant where she will develop original content and hopefully provide opportunities for other young actors.

Martin, who was known for her role on ABC’s Black-ish, will serve as a writer for scripted projects alongside Genius Productions co-founder Joshua Martin, VP Carol Martin, and head of creative Prince Baggett.

The first film they will produce under the deal is entitled Step Monster, a comedy film about a teenage girl — that will be played by her — who is adjusting to life with a new stepmother.

Universal Pictures president Peter Cramer knew it was a great decision to partner with the young entrepreneur. He said in a statement, in part, “She is not only tremendously talented in front of the camera, but offers a unique perspective as a creator and producer that will resonate with all audiences.”

Martin couldn’t help her excitement in being a part of inspiring diverse and young ideas even behind the cameras.

“I am so excited for the magic I’ll be able to create and produce with Universal,” Martin said in a statement. “My goal is to show young women and girls that our voices and ideas matter and you are never too young to dream BIG!”

Either as a single or married woman, working class or full time wife, daily you are in contact with harmful organisms, and toxins that pose a threat to your wellbeing.

Detoxification is the cleansing and nourishing the body from the inside out, by removing and eliminating toxins, then feeding your body with healthy nutrients. Our body has a natural detoxification system that functions to clear these toxins, but you can increase its efficiency by timely nutritional and lifestyle changes.

These toxins are in your water, food, and the air you breathe; it’s tough trying to get away from them, but you can have a defense against them. They include metals, chemicals, pollutants, artificial food additives, pesticides, and herbicides.

SIGNS THAT YOUR BODY IS SCREAMING FOR A DETOX

  • You frequently feel tired and stressed.
  • You experience unexplained headaches, mental confusion and lack of enthusiasm.
  • You repetitively feel colds and contract infections.
  • You have puffy eyes and distress sleeping.
  • You’re not at your ideal weight and experience irregular menstrual cycle
  • You have allergic breakouts and blemishes.
  • You’re exposed to common environmental toxins via smokes, household chemicals (perfumes, shampoos, paints etc.
  • You consume a high amount of fried foods, fast and processed foods
  • You always have irregular stomach bloating, indigestion and difficulty in defecating.

If you experience any three or more signs above, a detox is surely needed.

WELLNESS CUES: HOW TO DETOX

Having known the signs to watch out for, don’t you think you owe it to yourself to purify your body? Here are wellness cues on how to cleanse, balance and energize your body.

  • Increase your Water Intake. Your body basal function is driven by water, hence you can see it as the most valuable tool for detoxifying your body; we are advised to consume a minimum of 3-5 liters of water daily to aid its detoxifying function. Water first in the morning and last at night.
  • Decide to Eat Rightly. Choose to eat freshly cooked meals with organic fruits and vegetables over processed, fast food, alcohol, coffee, cigarettes, refined sugars, and saturated fats.
  • Detoxifying your body is not only about what you avoid, but also about what you consume. Fasting and adding natural foods like fiber foods, garlic, vegetable stews, cabbage, lemon, bitter leaf, broccoli and drinking green tea is vital in detoxification.
  • Develop an exercise and meditation routine to help you sweat out, release toxins through your skin pores, improve your mental attitude positively and boost your body energy levels.
  • Keep the Environments Air Clean. You can’t control the air in the environment you move in, but you can control the air in your home to reduce the number of smoke fumes, mold, mildew, and other microorganisms that are dangerous to your health.
  • Visit a Spa. The use of natural green herbs, brushing and oiling of your skin helps your skin peel off old cells and dirt, unclog skin pores to allowing the skin to perspire freely, which in turn stimulates cellular rejuvenation and slows aging.
  • Body Detox Packs. There are nutritional packs that offer a complete body detox, it is a step-by-step process of drinking health products that focuses on cleansing organs of the excretory systems (lungs, colon, skin, liver, and kidneys) of harmful organisms, chemicals, and toxic metals. Consult your doctor before using any health detox packs.

BENEFITS OF DETOXIFYING

  • It protects you from disease and refuels your body to maintain optimum health
  • Helps your body organs rest through fasting
  • Promotes the ease of elimination of body wastes from the excretory system.
  • Improves blood flow and mental alertness.
  • It provides your body with healthy nutrients that protect against free radicals, strengthening the immune system.

The source of many health problems is the toxins that have built up in our bodies over the years; to stay healthy and enjoy total wellbeing, DETOX.

About Hosanna

I am Hosanna Oyibo, a Public Health Coach. I am an avid reader, personal development enthusiast, network marketing professional and a volunteer. I’m also interested in travelling, gardening, and sports. You can read about me and visit my blog with a click on this link https://about.me/hosannaoyibo.

Regina Hall 48, was born in Washington, D.C., to Ruby, a teacher, and Odie Hall, a contractor. She graduated from Fordham University with a degree in English Language in 1992. At 26, she began appearing in commercials, and then made the transition into movies. She has starred in several movie productions including the series Ally McBeal (2001–2002), The Best Man (1999) and its sequel The Best Man Holiday (2013), Love & Basketball (2000), Malibu’s Most Wanted (2003), Think Like a Man (2012) and its sequel Think Like a Man Too (2014), About Last Night (2014), Vacation (2015), Girls Trip (2017), The Hate U Give (2018) and Little (2019).

Prior to pursuing acting professionally, she made a detour from journalism, having earned a master’s degree in the profession from New York State University.

“One of the reasons why I pursued journalism is because I read Alexis de Tocqueville’s Democracy in America, which weighed heavy on me a lot. It talked about the importance of journalism to democracy, and the responsibility a journalist had in what they wrote — the truth they uncovered. I thought it was such an honourable profession, and I still do. I didn’t pursue it because my dad had a stroke and life took me in a different direction. With everything going on politically, I value journalism even more and realise how difficult the job is — the risks they take in their life, what it takes to sit down and write a story. I’m very conscious about my news sources, too. I know a lot of people who only get their news from Facebook. I can’t imagine that. I probably love journalism even more, now. There’s days where I’d be like, “Ah, I’d want to tell that story,” because it’s so imperative. I don’t think people realise how connected journalism is to freedom of speech — they just think about what they want to say personally. Democracy is so connected to our press.”

Speaking on her decision to become a nun at 40, she says

“I wanted to do it because I find that my happiest places are when I’m in a really spiritual place. It’s almost like the rest of the world becomes background.”

More reason why we love Regina Hall are:

She is committed to volunteering for senior citizens.

She is the first African-American to win the New York Critics Circle Award for Best Actress.

She has won the Boston Online Film Critics Association Award for Best EnsembleNew York Film Critics Circle Award for Best Actress,
Vancouver Film Critics Circle Award for Best Actress for the movie Naked (2017).

She has won the African-American Film Critics Association Award for Best Actress for the movie Girl’s Trip (2018)

She is 49 and flawless!

source: Leadingladiesafrica

TV network, BET has apologised to Nicki Minaj following the network’s inappropriate shade at her after Cardi B won at the Grammys.

“Meanwhile, Nicki Minaj is being dragged by her lace front,” the station had reportedly tweeted alongside a post about Cardi’s win.

However, BET has taken down the tweet and issued an apology on all their platforms.

“The respect we have for Nicki was violated by a post that should never have been written,” a statement by BET spokesperson reads.

“The post does not reflect how we feel about Nicki. And further does not reflect our company values.

“We deeply apologise for the hurt, disappointment and confusion that this post has caused. We are committed to doing everything we can to address the situation.

“We are also conducting an internal audit to assure these types of posts are not published again.

“We have apologised to Nicki and her team. The post has been removed and we have taken additional appropriate action.

”We understand Nicki’s position and look forward to continuing our dialogue with her. Finally, we apologise to all of her fans. This should have never happened.”

Nicki Minaj apology by BET

Meanwhile, Nicki Minaj will no longer perform at the BET Concert in April. She announced the decision Monday, following the network’s attempt to ‘shade’ her in the aftermath of the Grammys.

The singer announced the decision on Twitter saying: “Young Money will no longer be part of the BET Experience or award show.”

Nicki Minaj then thanked her fans for supporting her.

Another day, AnOther Magazine cover for actress Lupita Nyong’o.

The movie star is simply described as “Majesty” on the cover of the magazine’s latest issue.

The magazine describes the Academy Award-winning star as “A Gracious Role Model for Our Times. Principled yet unpredictable, considered yet authentic…”

She talks to the magazine about her new movie “Us”, working with director Jordan Peele, her role in “Black Panther” and so much more.

Read excerpts below.

On working with Jordan Peele in Us: “I’d walk off a cliff for Jordan Peele. I was madly in love with the mind of Jordan from the Key & Peele days, and I remember putting him on my ‘one day I’ll work with’ list. Then I saw Get Out. I saw it in the cinema five times in one month. I was just so fascinated by it”

On how a meeting with Ralph Fiennes early in her career helped: “I was having lunch with Ralph (Fiennes) one day and he asked me about my interests, and I told him that I wanted to be an actor, I think. He said, ‘Only do it if there’s nothing else you want to do, if there’s nothing else you feel you could do.’ It wasn’t, ‘Here’s my number, I’ll be your mentor.’ It wasn’t that but he gave me a lot of food for thought.”

On Black Panther: “When I think what Black Panther has done for Africans and Africans in their diaspora, it’s this allegorical story about the relationship between Africa and America, reflected in the relationship between T’Challa and Killmonger. It’s a chance for both to consider each other’s perspective in a way that I don’t think popular culture has been effective at doing. It’s really the start of a long-overdue conversation. In no way does it call for answers, but it’s the opportunity to begin to [rexognize] what it is we have in common.”

For more from Lupita, visit AnotherMag.com.

Your voice can be described in different ways, the most common definition is the sound the is being produced when you speak or sing, however, your voice could also be what your opinions are and how you are perceived. It isn’t just the sound but the message embedded in the sound of your voice.

In the corporate world, a career or professional voice may be described as how this message being conveyed in the sound of your voice can be of benefit to its owner.

This article will therefore highlight what you need to know about your professional voice and it’s applications.

The professional voice

Finding a professional voice is the first step in categorising your voice for the workplace. It provides you with the ability to have your personal voice which you use in informal meetings, gatherings or places and still be able to switch to your business or professional voice when necessary. (This improves your social and professional identity). The importance of having a professional voice is that it makes you credible, authentic, organized and it gets you coordinated for a presentation, job interview, business meeting, as well as impromptu meetings. It could be developed by using appropriate words or sentences, having a stable and comfortable pitch or speaking with a comfortable pace. Developing a Professional Voice will improve your ability to engage, connect & persuade when communicating to internal & external audiences. The Professional Voice gives you the confidence, techniques & skills to deliver your message effectively & achieve results. Based on my experience and research in social identity complexity (as related to the work place especially when an individual has various roles) one of the ways to categorize your identity is to develop these professional voices;

The unapologetic voice

The unapologetic voice enables you stand your ground against all odds in a meaningful yet respectful manner. The unapologetic voice make you voice out your values and beliefs in order to set boundaries. Finding this voice gives you confidence in your beliefs and helps you communicate in effectively. This does not mean you have to be rude, it is just being able to know what your values are, what you can and can’t do and being able to say it out and not keep it within you because if you do, you will be able to tolerate anything which may not be healthy.

The appealing voice

When it comes to finding the right tone to ask for a favour, we may all seem to have it but have you ever thought of that tone being misleading? The best way to go about it is by being straightforward about what favour you need and also concentrate on asking for the favour with more percentage of your voice rather than your body language. So, how is that done? With a softer tone and pleasant words (please, can you, I will be grateful, thank you, I’d really appreciate if you could.. ) these words help in conveying a direct message.

The approachable voice

Many people struggle to maintain a good first impression but what about a lasting impression? Your approachable voice should make others feel comfortable to have a discussion with you without having to think of how they might need to please you first. Using words like Hello, it is a pleasure meeting you, how may I help you,  lastly, having your concentration on the person you are communicating with and not being distracted by your PHONE.

Leadership voice:

As a leader, your major goal will be to get your followers to work together to achieve a common goal. Over the years, leaders have adopted various styles that can enable them achieve this fundamental goal. These leadership styles therefore can be seen as either an active voice or a passive voice.

Active voice: participating and coaching style is when a leader is actively engaging in the duties of the team either by joining in working with the team or helping the followers overcome the obstacles and challenges they are faced with by coaching them.

Passive voice: directing and delegating style. This style involves the leader assigning duties to each of the team members. Usually, leaders start by being actively involved in the teamwork and when the leader feels they are ready to work on their own, the passive voice is used to direct and delegate.

Remember, your voice is most effect when the message in the sound of your voice is unambiguous, clear and concise.

 

About Grace

Grace Asemota is a Business Psychologist (M.Sc) and a Certified Life Coach. She has partnered with Organizations and solopreneurs to grow their personal and professional brands and has coached students and staff in different institutions and organisations.

She continuously coaches and trains on the importance of goal setting, happiness, team management, personal development and self- confidence in a wide range of organisations (in Nigeria, UAE and US) and institutions by motivating staff to develop a collaborative culture and identify key factors that can enhance personal growth.

You can get in touch with her on

grace.orisakiya@gmail.com

LinkedIn @Grace Asemota-Orisakiya

 

Getting better at doing the same thing takes few deliberate attempts especially in the work place to guarantee enjoyment. Trust me, some days are sapping while some are really light, but overall, I try to strike a good balance within the week. I have sort of created procedures that guide my everyday work life…but don’t consider me lucky yet, for now, it seems to be working.

So there are activities during the day that deplete my energy. I guess you’re familiar with them: meetings, running around, business trips, conducting a talk, a presentation… what have you. It’s inevitable that you will encounter some form of stress as you work. The good thing is, I set out a solitary time during the day where I reconnect with myself. I find balance in that energy and come out rejuvenated and refreshed. It can be as short as five minutes but it’s part of my daily routine and it’s something that I do on my own.

Additionally, I create a simple sequence of work activities like pre-designed templates which I use often to simplify work. Although, it usually requires little moderation but saves me considerable time which ultimately improves my performance.

I have found that defining this routine helps me outline the steps needed to ensure happiness amidst the long hours put at work. Our best output comes from something we have so much passion for, that the idea of failing bears no meaning. Being able to meet that purpose on a daily basis creates happiness at work. Defining this routine not only helps me recenter but jumpstarts my day which enables me achieve my goals better throughout the day.

Examine your day, do you have a daily routine?

Be Purposeful, Be Happy.

tolaspeaks

 

Adeyoyin Adesina is an experienced educator and Chief Executive Officer of Corona Schools’ Trust Council. She has built her career in the educational sector where she has been impacting the lives of students and teachers alike for over 18 years. A degree holder in English Studies from the University of Ife, a Post Graduate Diploma in Education from the University of Lagos and a Post Graduate Certificate in Education (International) from the University of Nottingham, she is a mentor, coach, public speaker and very passionate about educating young minds. In this interview, she talks about the state of the country’s education, her journey into the world of education, amongst other things.

As a seasoned educator of several years, does the country’s present standard of education give you cause for concern?
Yes, but it is not enough to just say ‘yes’. I acknowledge we have come a long way and even with the worries and concerns I have, I know the educational system in Nigeria has made some progress from where we were before. However, if you measure it with the lightning speed at which things are improving and changing globally, we are still a very far cry from where we should be in the education industry. What makes it more painful is that not only are we aware of this, sadly, our government has not seen the need to attach due importance to education policies and infrastructure. There is so much more we need to do in terms of improving educational standards in Nigeria. As a nation, we are educated, we travel to other countries and see the way things are done but never replicate it back home. Our tertiary education requires a lot more attention than it is presently getting. Our children, because of their exposure, do not want to remain in Nigeria and it is becoming an endemic problem and the government should wake up to its responsibilities before it is too late.

What attracted you to the world of teaching?
I wasn’t always a teacher; I used to work in a bank. Before working in the bank, I worked in the print media for a while and I loved it. I served in Jos and did my youth service at Standard Publishing Company, publishers of Standard Newspapers. I actually stayed on after service because I was very interested in what I was doing then. I did this for about a year before coming back to Lagos and got a job in the bank and that started my journey in the banking sector. Somewhere along the line, I discovered I wasn’t finding fulfillment in what I was doing. Around this period, I was teaching a pre-marital/counseling class in my church and I knew I had found my niche as I enjoyed it thoroughly. I took further classes in counseling to brush up my skills and this spurred my interest in teaching and that was how it all started, and I have never looked back since then.

Take us through your career journey over the years
I started teaching at a private school in G.R.A, Ikeja and within a couple of years I rose to become the academic superintendent of the primary section. In that time, I had the opportunity to travel in the Summer of 2002 for an education development programme for teachers in the U.K and it was there I was introduced to the then Educational Administrator, Corona Schools’ Trust Council. We hit it off and she offered me a job. I came back and resumed at Corona and started work as a teacher and my journey progressed quite rapidly. I started as a teacher in Corona School Victoria Island in 2002 and by April 2003, I had risen to become the Deputy Head of School in Victoria Island. I was D.H.S for three years and in 2008, I rose to the position of the Head of School. A few years after that, I was asked to start the Corona School, Lekki, the newest of the Corona Schools. I was the pioneer Head of School at the Corona School Lekki where I worked for another six years before being moved to Corona Secondary School, Agbara where I worked for another three years as Principal and in April 2017, I was promoted to the position of Chief Executive Officer, Corona Schools Trust Council.

Looking at the constant strikes that affect students in Federal universities, what would you suggest as the panacea for this age-long problem?
I think it is important to look at the reasons for the strike, which is oftentimes, a clamour for better pay, welfare for the lecturers amongst other things. Rarely do the students go on strike, it is usually the lecturers that embark on strike actions. This is why I said we need to place a premium on the education sector. In some advanced countries, teachers are rated as highly as doctors and other professionals unlike what obtains here in Nigeria and if the right priority is given to the sector, I doubt we would have these strikes coming up so often. The government needs to pay attention to their welfare, provide a conducive environment for the staff and students and generally upgrade the infrastructure. I graduated from the University of Ife many years ago and when I went back to my alma mater recently, I almost wept. Instead of things getting better, there is decay and erosion of values. When I was a student in the university, I was so proud of the school. We were just four in our rooms then but what do we have now? Everything is falling apart. What is the welfare program available for lecturers? How often are they paid and how often are their salaries reviewed? These are the major issues we have to consider. I am not saying the strike is the solution because as they are in a standoff with the Federal Government, the students are stranded at home and when they resume, the issues are not fully resolved so another strike is imminent. If the government has a roadmap for education for say, 10 or 20 years and is systematically working to achieving this, it would give us hope. But nobody makes any plan in this country and for the few that do, these plans and projects are not sustained by the incoming government as they roll out their own plans and agenda. Education shouldn’t be politicised.

As CEO, what does your job entail?
(Laughing) I call myself the Chief Executive Messenger because I seek, more often, to do what makes for the progress and satisfaction of all our stakeholders. My role is simply to actualise the strategic imperatives of the Trust Council. Corona Schools’ Trust Council will be 64 years this year and we are still evolving. As a leading educational institution in Nigeria, we hope to translate this to other parts of the world. My role is to ensure we deliver what we promise to our customers, which is to deliver world-class education. As a leading educational institution in Nigeria, we strive to ensure our relevance and influence, not just in the private sector, but also within the government and public sector.

This school has produced so many big names in Nigeria today, how does this make you feel?
I can tell you that there is a feel-good factor in seeing that you are doing something well, that after so many years down the line, the products of the schools can and do acknowledge the quality and pedigree of their early years education at Corona as what has set them off well on the path of life. It is gratifying to see all of our alumni doing well and excelling in their areas of chosen endeavours. We are currently working on bringing our alumni together and we know this would be a great motivator and influence factor for people to see the outcome of quality education. Seventeen years of my life have been given to this great establishment and I am proud and happy to be a part of it.

Running a private school can be very challenging, what are some challenges you face?
Living in Nigeria itself is challenging. Running a technology-based school where power is not guaranteed is a huge challenge. We all know the cost of diesel and the huge cost centre it represents. Excelling at running a school with the standard or quality of available workforce in the market is challenging. How do you deliver on your promise? As we see, our tertiary institutions are churning out half-baked graduates yearly, this is a huge problem. Many parents are facing uncertainty now because of the unstable economy. Many are not able to give their children the quality of education they desire. Amidst all of these, we must find a way to move on and excel. These challenges give us the opportunity to think of creative ways to pull through and overcome.

As a teacher, counselor and shaper, do you take special care in guiding young female students?
We are dedicated to turning out well-rounded young women and men and for every stage of their progression, we know they will be faced with fresh challenges at every developmental stage of their lives and we try to prepare them for these; we teach them about their physical make up, about life, the birds and the bees, monthly cycle, sex education, the do’s and don’ts of their bodies and so on. This is more necessary in this day and age where children are under attack, living with paedophiles and all. We have created an environment of trust in our schools and children can freely disclose to us if they are touched inappropriately in any way. Children do not lie mostly and when a child opens up to you, do not make them feel like they did something wrong. We also try to educate parents who might expose their kids to danger unknowingly.

Tell us something that has influenced your life and career positively?
I would say God, unequivocally. I am a Christian and, in every situation, I ask for God’s help and guidance irrespective of where I find myself. I always pray in every situation and ask that the essence of who I am shines through. I am an influencer and I am conscious of this and this guides me in how I act and speak. There are so many people looking at me and emulating me that I am not aware of and this influences everything I do. I look up to a lot of people and believe I should learn lessons from other people’s experiences.

What advice would you give a woman starting out on this career path?
Be true to yourself and who you are, do not try to walk in anyone’s shoes. Integrity is something we have sadly thrown away these days, but it is the one distinguishing factor that would help you irrespective of your position in life. No matter what you do, your integrity is the only thing that would stand for you and whatever you do, ensure you do it with all your heart, this is the only autograph you can leave. Do not let one part of your life suffer at the expense of another, find that balance and give everything a 100 percent.

What are three life lessons you have learnt and want to share with us?
One is to be yourself. The second is to have and maintain integrity at all times because that is what will help you sleep at night. The third, love people, help people. Take them as they are, as you are going up in life, take others along with you.

CEO Corona Schools’ Trust Council, Mrs. Adeyoyin Adesina.

You do so many things at the same time, work full time and are raising a family. How do you make them all work?
It hasn’t always been easy and I must confess that when my family was still very young, I had to put career on hold for them. All my children are grown and have left home now so that is no longer a problem for me. I had a meeting that ran late yesterday and I couldn’t go home so I stayed with my son in Dolphin estate. My husband thankfully understands and knows this is my passion. When I was still having children, I left paid employment so I could devote time to my growing children. It requires delicate balancing, but it has to be done. There was a time I used to go home with my laptop every night and work late into the night but I realised this wasn’t the best, so I only go home with it now when very necessary. This was what worked for me and while there may be a general principle there, I also realise that one cap does not fit all at the end of the day and what works for me might not work for the next person.

As a mentor, what would you say is the importance of mentoring for women?
Nigerian women need to support one another especially those juggling home and careers. It is even harder for single mothers and we have all realised that we need two incomes to support a home. We need to create effective support systems for one another especially if you have a broad experience and can guide younger women just coming up. I mentor several teachers, counsel a couple and encourage my managers to do same for other people. In church, I lead a group of women that support one another and what we are doing now is supporting young wives that are struggling with wifehood, motherhood and career. We pray for one another, help one another financially or just offer advice and guidance. I have three biological children and uncountable other children that I support, guide and mentor.

What is next for you?
(Laughing) Retirement and enjoyment of life. A lot of us don’t plan for retirement when we are young, and this would be a problem when you get to that stage. I used to think I would open a school when I retire but I have changed my mind, I am not doing that again. I would always be a teacher, educate and train others as long as I have the strength but this wouldn’t be the core of what I would do in retirement. I would do the things I love that I have been unable to do all these years including traveling, spending more time with my family, give my services out to those who need it. In my church, we recently organised a programme where we gathered the teachers in the community and held a workshop on capacity building at no cost to them; I would do more things like this and also make time for food business. I love to cook.

So how do you relax and unwind?
My routine now doesn’t allow for as much rest and relaxation, sadly. The horrendous traffic also contributes to this. My unwinding, for now involves not taking my laptop home from work and after eating at night and sorting myself out for the following day, I basically become a couch potato, watching T.V before going to bed. I try to read as much as possible. I have books everywhere; in my car, on my phone, by my bed, I try to read even if it is a page per day. I also try to make time to see my children when I can.

What is the one thing you want women reading this to take away?
Be you, take the time to know yourself and regularly introspect, place value on yourself always. It’s very important that a second party does not dictate the value you place on yourself. Finally, exercise utmost integrity in all you do. When you place the right value on yourself, it is easier to act with integrity because it becomes easier to see yourself above certain things and situations.

Interview by: Tobi Awodipe for Guardian

Cancer is a disease that affects millions of people every year. Since 2012, the disease has taken the lives of more than 8 million people. Although several types of cancers are just ticking time bombs waiting for their moment, most types can be avoided by living a healthy lifestyle. Although there are treatments, prevention is the only truly effective way of living a cancer-free life. Consider living healthily as an investment for a brighter future, and it all begins with what we put in our bodies.

You may not be aware, but the foods we can pick off of the shelves or from counters can actually contain carcinogens packaged in confusing or misleading names. This list contains the 20 most consumed foods with known carcinogens that you should avoid starting right now.

1. Margarine

foodnavigator-usa.com

Margarine has been regarded as the healthier alternative to butter for spreading and shallow frying, but the opposite is true. Butter from grass-fed cows provides beneficial nutrients to their milk supply, something that you won’t get from the vegetable or animal fat used to make margarine. During the production process, the ingredients used to make margarine are heated to extremely high temperatures which lead to the occurrence of free radicals.

2. Canned Goods

survivallife.com

It’s not that the contents of a can that are dangerous but rather the lining of the can which contains bisphenol-A (BPA), a compound known to trigger brain cancer. Nowadays, you can purchase canned goods from the store that are BPA-free, but you should always double or triple check to make sure you’re getting a safe container. The most dangerous type of canned food in a BPA-lined can is tomato products.

3. Microwave Popcorn

simplyrecipes.com

Both the paper bag and the popcorn can lead to lung cancer. The kernels used in popcorns are most likely GMO, and the “butter” that gives it its iconic flavor is nothing more than an artificial flavoring with high traces of diacetyl. Consider popping your own corn the old fashioned way without the inclusion of fake butter, questionable kernels, and hazardous packaging.

4. Deli Meats

fachton.com

Nothing pairs better with a glass of wine than a thin slice of cheese and deli meat. Unfortunately, consuming the sandwich meat you purchase over the counter can severely increase your risk of colon cancer. Most deli meats are jam-packed with preservatives to give them that “healthy” look for weeks on end before being picked up by an unsuspecting carnivore.

5. Grilled Red Meat

theverge.com

Grilling your meat is arguably one of the best ways to enjoy the natural flavors and juiciness of a thick steak, burger, or hot dog, but it’s the heat and residual char marks that could potentially increase your risk of cancer. The char marks contain heterocyclic aromatic amines, a known carcinogen. You’re better off preparing your steak or hot dog in a skillet than on a grill.

6. Smoked Meat

dartagnan.com

It’s not the smoking process that can lead to cancer but rather the preservatives injected into the smoked meat at your local butcher shop or grocery store. The additives can add up over time and produce toxins that encourage the growth of cancerous cells. Consider purchasing a slab of raw meat and smoking it yourself.

7. Refined White Flour

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Refining white flour removes all nutritional value. Bleaching flour is done to make it look more appealing to customers. What you may not know is that chlorine, a hazardous chemical to humans, is used to whiten flour. Furthermore, consuming refined white flour on a regular basis can create an insulin resistance by converting carbs to sugar. The resulting sugar is fuel for cancer cells.

8. Hydrogenated Oils

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Hydrogenated oils are oil extracted from vegetable (so far so good) but are then chemically treated to alter how they taste and smell (no longer good). The resulting product is chock full of omega-6 fats – something that we consume way too much of – that can modify the structure of our cells and support the growth of cancerous cells.

9. Farmed Fish

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Fish can be one of the healthiest forms of protein we can consume. However, the farmed-raised variety of fish will do nothing for your body. Because fish are raised in a bacteria-filled environment, they need to be given antibiotics, pesticides, and other carcinogenic chemicals to control the growth of viruses and parasites. The resulting fish have most of their nutrients removed and replaced with cancer-causing compounds.

10. Alcohol

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They say that the poison in food and drink is in the dosage. There’s a fine line between moderate drinking and overconsumption of alcohol. A glass of red wine a day will help keep your brain sharp, but more than that will exponentially increase the risk of contracting cancer.

11. Refined Sugar

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We all have a sweet tooth, but indulging in sugary treats is a main contributor to the growth of cancer cells. Sugar has been proven to be one of the most addictive substances which is unfortunate since cancer cells thrive when abundant levels of sugar is present. Perhaps the next time you feel a sugar crave coming, it’s time to go cold turkey and nibble on a carrot instead.

12. Carbonated Beverages

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Soda has never been good for us. Considering the high levels of fructose corn syrup and mysterious food colorings, it’s amazing that the drink is even allowed to be sold in stores and even in school cafeterias. The carcinogen in carbonated drinks can be found in the refined sugars used to give it the sweet taste we’ve grown to love.

13. Potato Chips

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Although our bodies require sodium to function properly, having too much of it can destroy our bodies and increase the risk of stomach cancer. Apart from being way too salty, potato chips get their crispiness from acrylamide, a carcinogen used in cigarettes.

14. Artificial Sweeteners

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Since sugar can cause cancer down the road, what is the healthier alternative to keeping our teas and coffees sweet? We can tell you right now that the answer does not lie in a packet of artificial sweetener. Aspartame, a popular artificial sweetener, can wreak havoc on your organs and cause cancer.

Last month, Mo Abudu launched Your Dream Moment with Mo, a new mentoring programme for young women. In doing so, she was fulfilling a lifelong dream of her own to contribute to the development of Nigerian girls who are driven to make the most of their talents and opportunities.

Staged at the Oakwood Park Hotel in Lekki, the day consisted of a series of practical workshops, led by a number of influential speakers, including Bola Adesola, CEO, Standard Chartered Bank; Nimi Akinkugbe, CEO, Bestman Games; Lanre ‘Coach’ Olusola, author and life coach; Bidemi Zakariyau, CEO, LSF PR and Veronica Odeka, Founder, Vanestyle. Naturally, the event was anchored by Mo herself, as she dispensed pearls of wisdom and experience, encouraging the young ladies to reach for their dreams in a very strategic way.

Bola Adesola shared her personal journey of balancing a successful career with being a wife and mother, along with tips on goal-setting, being purposeful, living a full life and finding a spouse who supports your ambition. Lanre Olusola spoke about the principles of success, finding your purpose, loving yourself and having a clear vision for your life.

Nimi Akinkugbe‘s theme was Wealth Management & Funding Your Dream and she emphasised the importance of budgeting, saving, investing in yourself, lifelong learning and finding your passion. As Nigeria’s foremost celebrity stylist, Veronica Odeka, spoke about the importance of style as a way of projecting your personality, standing out from the crowd, increasing your confidence and improving your self-esteem, as well as sharing tips on building a beauty brand. Bidemi Zachariyau gave pointers on how to build a personal brand and why it is critical to impressing your next employer or client.

Speaking after the event, Mo Abudu expressed her gratitude to the speakers and support staff who made the event possible and how much it meant to all the attendees. “I’m so glad we finally made this happen. The future of Nigeria is extremely bright if we manage to nurture our young women and empower them to make their dreams and plans come true. I learned so much today about the strength, resilience, innovation and creativity of these bright young women, and I am determined to continue with this mentorship programme to ensure that as many as possible become successful entrepreneurs, executives and top professionals. They have so much to offer Nigeria.”

Amongst the attendees were lawyers, doctors, bankers, bloggers and entrepreneurs, looking for a way to fast-track their way to greater heights. Judging from their response, Your Dream Moment with Mo, was a resounding success. As the first in a series, the programme will continue across Nigeria throughout 2019.