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Your 20s are an important time. We’re told the personal and professional choices you make during this decade set the foundation of your adult life. A good problem you’re likely to face is which job to take: The one that promises security or the one that promises experience? The higher-paid one or the one with fast growth opportunity.

These choices can’t be made with a simple pros and cons list. You can find yourself longing for a crystal ball that can make the decision for you. Here are seven major questions to ask yourself.

1. Does it motivate you to learn something new?

We’ve long been instructed to specialize in college degrees, career trajectories, company ladders, etc. But specializing early at the expense of cultivating experience and contextual knowledge can limit your potential and stunt your self-discovery.

A familiar, comfortable job in a young career can be insidious. If an option you’re weighing will challenge you to stretch your concept of career, your long-term professional benefit will likely outweigh the short-term risk.

2. Does it push you to learn something about yourself?

Relative to risk, there’s usually no better time for self-discovery through work than your 20s. When considering a new opportunity, give more weight to the exploration and development possibilities of the role, rather than the job title or immediate responsibilities. Your early career experiences should give you room to grow and try something new.

My intended path was within the entertainment industry. I may never have discovered my passion for healthcare, technology and analysis without an openness to explore it.

Remain open to opportunities outside your original vision of career. You may have a hidden talent or interest that’s waiting to be discovered.

3. Does it scare you, just a little?

We grow most from those moments and experiences that force us to stretch beyond our limits. Be unapologetically ambitious, even when logic and security suggest an alternate route.

4. Does it scare your friends and family, just a little more?

Naturally, those who love you most want to protect you. Because of that instinct, they may steer you towards a safe choice to limit your risk of loss or failure. Although their intentions are pure, their influence can be stifling.

If your near-and-dear are directing you away from an opportunity, consider the loving biases that they carry. Many times, the best decisions for our personal and professional growth are difficult for others to understand.

5. Does it change the way you evaluate success?

If you only measure your success by 401k balances, promotions and bonuses, you’ve mistakenly focused your attention on byproducts instead of the personal and professional experience along the way.

Give yourself opportunities to find what’s meaningful to you, and give yourself room to grow your ideas of success.

6. Will it surround you with passionate people?

Passion is contagious and powerful. Surround yourself with energy and innovation, and you’ll adopt the same vigor.

That fervent energy transforms our world every day. If you’re deliberating what’s best for you, consider the people who will teach you when you get there.

7. Does it excite you to talk about it?

Notice if you can’t stop rambling to your friends and family about the opportunity in question. It means something! Enthusiasm and buy-in is critical in an opportunity’s potential success.

Tally the number of times the opportunity organically comes to mind. Pay attention to what you’re thinking. Is it the experience? Earnings potential? Outcomes? There’s no wrong answer, but understanding your own drivers and interests will give you insight into what’s most important about your potential next step.

With every decision, embrace the privilege that you can chart your own path. But also allow that path early in your career to help shape you, too.

 Credits: Cash Forshee
 
                talentculture.com

Hey you! Did you know that you’re very special? There is no other person in this world like you. You deserve to be loved not only by those around you but by the most important person in your life — YOU. Practicing self-love can be challenging for many of us, especially in times when we face serious challenges. It’s not about being self-absorbed or narcissistic, it’s about getting in touch with ourselves, our well-being and our happiness. We practice self-love so we can push through our limiting beliefs and live a life that truly shines.

So do yourself a favor, take a deep breath, give yourself a little hug and start practicing the following:

1.Start each day by telling yourself something really positive. How well you handled a situation, how lovely you look today. Anything that will make you smile.

2.Fill your body with food and drink that nourishes it and makes it thrive.

3.Move that gorgeous body of yours every single day and learn to love the skin you’re in. You can’t hate your way into loving yourself.

4. Don’t believe everything you think. There is an inner critic inside of us trying to keep us small and safe. The downside is this also stops us from living a full life.

5. Surround yourself with people who love and encourage you. Let them remind you just how amazing you are.

6. Stop the comparisons. There is no one on this planet like you, so you cannot fairly compare yourself to someone else. The only person you should compare yourself to is you.

7. End all toxic relationships. Seriously. Anyone who makes you feel anything less than amazing doesn’t deserve to be a part of your life.

8. Celebrate your wins no matter how big or small. Pat yourself on the back and be proud of what you have achieved.

9. Step outside of your comfort zone and try something new. It’s incredible the feeling we get when we realize we have achieved something we didn’t know or think we could do before.

10. Embrace and love the things that make you different. This is what makes you special.

11. Realize that beauty cannot be defined. It is what you see it as. Don’t let any of those Photoshopped magazines make you feel like your body isn’t perfect. Even those models don’t look like that in real life.

12. Take time out to calm your mind every day. Breathe in and out, clear your mind of your thoughts and just be.

13. Follow your passion. You know that thing that gets you so excited but scares you at the same time. The thing you really want to do but have convinced yourself it won’t work. You should go do that!

14. Be patient but persistent. Self-love is ever evolving. It’s something that needs to be practiced daily but can take a lifetime to master. So be kind and support yourself through the hard times.

15. Be mindful of what you think, feel and want. Live your life in ways that truly reflect this.

16. Treat others with love and respect. It makes us feel better about ourselves when we treat others the way we hope to be treated. That doesn’t mean everybody will always repay the favor, but that’s their problem not yours.

17. Find something to be grateful for every day. It’s inevitable that you are going to have your down days. This is fine and very human of you. It’s especially important on these days to find at least one thing you are grateful for as it helps to shift your mind and energy around what’s going on.

18. Reach out to family, friends, healers, whomever you need to help you through the tough times. You are not expected to go through them alone.

19. Forgive yourself. You know that thing you did one time (or maybe a few times) that made you feel bad, embarrassed, ashamed? It’s time to let that go. You can’t change the things you have done in the past but you can control your future. Look at it as a learning experience and believe in your ability to change.

Source: Lifehack

Pic credit: Bing

So you met a man and everything was going great between the two of you. Or so you thought.

Then, quick as lightning, he was out the door.

When it comes to relationships, women and men have unique perspectives. From first date etiquette to when to sleep with their partner, the outlooks are diverse.

However, when a man pulls away from the woman he’s seeing it’s usually for a specific reason.

Here are three HUGE mistakes you may be making that push men away.

You’re clingy

If there’s one thing that’ll send any man running it’s a clingy woman. Sure, it’s nice to be affectionate and show him that he’s on your mind, but when you make him your be and end all, he’ll start to feel smothered.

When this happens he’ll try to regain his independence by pulling away.

What’s worse is when you make it known that you’re falling for him, too quickly. Since men are looking for fun in the beginning of a relationship, letting him know that you’re already planning your future together will scare him away.

Instead of showing your emotions too soon, it’s crucial that you remain calm, cool and collected.

Remember, if a man senses that a woman wants more from him and the relationship than he’s prepared to give, he will pull away.

You’re insecure

Studies have shown that 97% of women are unhappy with their bodies at least once a day.

However, when it comes to relationships showing your insecurities is never a good idea.

Sure, it’s nice to be comfortable enough to talk about your gym routine or the healthy eating kick you’re on with your man, but if you’re asking him “Do these jeans make me look fat” or nagging anytime an attractive woman talks to him, then you’re digging your own relationship grave.

The problem is that once your insecurities start to show there’s no going back. Instead of pushing him away with your self-doubts show him your happy-go-lucky side and he’ll be hooked.

A good tip to follow is to pretend that every date with your man is a first because there’s no way you’d let him see this side of you then.

You’re unhappy without him

Just because you’re happy when you’re with him it doesn’t mean that he isn’t catching on to your negativity when he’s not in the room. In fact, if he knows that he’s your sole source of happiness then it’s likely to push him away.

The problem here is this type of situation makes him feel pressured to keep you content, and that’s a huge responsibility for anyone!

Instead of relying on him to keep you smiling, make the most of your life. Do the things that you love. When you do, you’ll not only be making yourself happier, but it’ll improve the overall quality of your relationship too.

For a deeper insight on what pushes men away take a moment and watch this free video presentation by relationship expert, Amy North.

 

Source: https://hackspirit.com/3-huge-mistakes-women-make-that-push-men-away/

 

Is your man giving you mixed signals? You think he might love you, but for some reason, he appears hesitant about it? When it comes to dealing with men and their complicated behavior, it can be tough to understand what they’re truly thinking.

After all, sometimes a man is cold BECAUSE they love you, and other times they’re cold BECAUSE they just don’t like you.

However, when you research and understand male psychology, it’s not as complicated as you might think.

So in this article, I thought we’d go over tried and true ways to figure out exactly how he is truly feeling.

We’ll also go over the reasons why he might be scared about falling in love with you.

We have a lot to cover so let’s get started.

  1. He can’t help but stare at you

This is an obvious sign that he loves you. Guys will generally do it naturally.

Whether you’re doing something boring like working on your laptop, or you’re taking out the washing to dry, he can’t help but look at you doing it.All you have to do is glance over his way every now and then and see if you catch him looking.If he is looking, you can bet your bottom dollar that he loves you.

Also, focus on how he looks at you when you’re having a conversation with him. You’ll see the kind of puppy love eyes with a cute smile that naturally occurs when you start talking.

Once you see your man doing this, it’s a clear sign he is genuinely in love.

Now if he is scared about his feelings, he might quickly look away when he catches you looking. He doesn’t want you to know that he can’t help but look at you.

But if he maintains eye contact with you, then he definitely isn’t scared about his feelings and he is letting you know directly he likes you.

 

  1. He’s ignoring you

Surely if he is ignoring you he doesn’t love you, right?Wrong!

Sometimes a guy ignores you because he loves you, particularly if he is scared about it.

Sound confusing?

Well, some guys will go out of their way to do anything but appear desperate.They don’t want to show that they love you because then that will give everything away.

It’s also a way to protect their ego.If they think that you might not be interested in them, then they’ll pull back on expressing their emotions.And the best way to do this is to ignore you.

But don’t worry, once you start showing that you’re interested, too, then he’ll come around and start expressing himself better. He won’t be scared that he is falling in love with you because he knows that you’re falling for him.

3.He remembers every little detail of what you say

We’ve all heard before men aren’t the best listeners. And to be honest, for the most part, that is probably true.But if your man loves you, he’ll listen to everything you say. He hangs on it! If you mention that you’re attending your sister’s friend’s birthday party, he’ll be the first to ask how it was the next day.

If he mentions that your allergic to peanuts, then any restaurant that he chooses for you to go to, he’ll make sure peanuts aren’t on the menu. When he’s listening unconditionally to what you’re saying, you know it’s true love.

He hangs on to your every word, and he respects what you have to say too. It comes so naturally for him, actually. He just can’t help but take note of every little thing you say.

4.He struggles to express his feelings with you

This is a clear sign that he’s scared of falling in love with you, but might be scared about those feelings. He knows he cares for you deeply, and it’s starting to worry him.

Why would it worry him? A common reason for a man is that the strong emotions he is feeling are something he can’t control.

Men like to be in control, and his feelings for you are becoming so strong that he doesn’t know how to handle it.

He won’t be able to talk about his emotions because he fears he’ll lose control.

The best he can do is avoid talking about it.

Also, it’s important to realize that men, in general, are scared of talking about their feelings.

Many men have grown up believing that they need to not let emotions affect them, so they do their best to ignore them.

So, how can you get him to open up?

The most important quality you need to show is that you’re trustworthy. Tell him you’re there for him. Open up to him so he feels comfortable opening up to you.

Sometimes, you can’t force him to talk about his emotions. You need to let him know that you’re there for him and then be patient.

5. His friends know how much he cares about you

This is a clear sign that he loves you if his friends know a huge deal about you. Perhaps they know what your job is, how you two met, and what sport you love to play. How could this be the case when he is scared to admit that he loves you?

Simple.

Guys find it much easier to communicate with their guy friends, and they’ll naturally share the details of someone they’re keen on.

It shows that he can’t get you off his mind.

What’s more, he’ll also invite you out with his friends so he can show you off.

When a guy falls in love, he becomes naturally protective of his love interest. This is basic male psychology.

When you’ve had an argument with a friend, he’ll naturally take your side.

When you cross the road, he’ll put his body on the side of the traffic.

He can’t help it.

Even if he is afraid to admit that he loves for various reasons, he won’t be able to control his actions of wanting to protect you and be your hero.

He might not have told you in words that he loves you. But you see it in everything that he does. You see it in the way he looks at you. You see it in the way he holds you. He shows it in the simplest gestures that touch your heart in the deepest ways.

7.He is acting nervous around you

This goes back to the point before about ignoring you. The reason he is feeling nervous has to do with his emotions. He is feeling something strongly and is starting to realize that he loves you.

But because of this, he’ll want to impress you at all costs.

What does this do?

It puts pressure on him to perform! He wants to make you interested in him, which will make him nervous.He doesn’t want to lose you, and he doesn’t want you to not like him.

So how can you tell if he is nervous?

Nervous people tend to be more fidgety. He also might have trouble speaking clearly around you, which will cause him to speak less.Another sign that someone is nervous is if their acting hyper or weird.

So if your man is acting a little hyper and telling weird jokes, keep in mind that he is just nervous because he likes you.

Once he starts feeling more comfortable, he’ll come around and start acting normal again.

Remember that if he loves you but is scared to admit that he loves you, this will only add to his nerves when he’s around you.

He’ll realize that he hasn’t exactly got total control over his emotions and that will make him scared, anxious, and fearful.

This will lead to even more nervous behavior that we spoke about above.

8.He constantly seeks out your advice

If he is asking for your opinion on important decisions that he needs to make, it’s obvious that he trusts your guidance and might be already in love with you.

It shows that he truly cares what you think. He thinks you’re intelligent and that you actually care about giving him good advice.

This is especially the case if he is revealing details about his life when he seeks your guidance. This is a great clue that he trusts you and desperately wants to bare his soul to you.

And if he really cares what you think, it means that he really cares about you.

9.He wants to be around you all the time

When a guy loves you, they can’t help but try to get as close as they can to their love interest. If you’re out to dinner with a group of people, he’ll somehow find a way to sit next to you. If you’re at a party, then he manages to position himself near you for the majority of the time. The funny thing is, he doesn’t really mean to. It just happens subconsciously because he loves being around you.

10.He can’t stop complimenting you

He looks at you and says you’re beautiful. He comments on how kind and caring you are. He tells you how much he appreciates the meals you cook or the job you’ve committed yourself to.

He goes out of his way to let you know that you’re awesome. And it’s obvious you’re having a bad day, he’ll do his best to lift you up by complimenting you.

It’s not because he is trying to suck up to you, it’s just that he finds it hard to say that he loves you, and instead says it in other ways.

11.He displays little signs of affection.

Don’t get twisted. The little things DO count.

Little gestures of love show that he is in love with you. He cares for you and he is thinking of you.

Those little things can be as simple as holding hands or buying you a small gift to lift your spirit ups.

It’s also a key sign if he is doing it not to impress you, but just to make you feel better.

It shows where his mind is at and what he is truly feeling. After all, it’s difficult to constantly pre-meditate little signs of affection.

And we all can say whatever we want but it’s our actions that count

12.He keeps supporting you

No matter what you’re doing, whether you’re cooking dinner for the two of you, or you’re pursuing your dreams in your career, he is always supporting you and cheering you on from the sidelines.

He wants the best for you. He wants you to realize your potential and he wants you to be fulfilled.He can’t help but encourage you to follow your dreams because your happiness is paramount to his happiness.

And when it comes to love, you support them unconditionally. That’s just how it is.

Reasons why he might be scared to fall for you

It’s all well and good to work out that he loves you and is scared about it, but the deeper issue is why the hell is he scared about it?

There could be several reasons he is scared about falling for you, some of which are more innocent than others.

So if the signs are pointing that he is scared to be falling for you, here are the most common reasons why:

1.He has just got out of a long-term relationship

He’s had a long-term relationship, and he’s been going through a tough break-up. This is extremely common.

He’s told himself he doesn’t want to be in a relationship for a while, and then you come along which starts giving him the feels.Love physically hurts because our bodies release hormones and endorphins to protect us and ready us to move as quickly as possible away from the perceived threat.But that threat lingers in our mind for days, weeks, months and even years in some cases after a bad break up. That’s why he is scared about falling for you. He doesn’t want to get hurt again.

2.He’s been hurt in the past

When you’ve been hurt in the past because a previous partner has cheated on you, or abused you, it can make you very skeptical of getting in a relationship with someone else.This is why his guard might be up, and he is naturally afraid of getting close to anyone again. But don’t worry. All this means is that you have to build trust with him. The more he trusts you, the more he’ll open up and eventually let his guard down. Remember that dating a person that’s been hurt in the past is all about making them feel safe and secure in the relationship.

When he understands that he can trust you, it will alleviate his worries about falling for someone that could potentially hurt him.

3.He doesn’t think you like him back

Can you come across as a bit of an ice queen? You know the old resting bitch face even when you don’t intend to? When it appears like you’re not interested, then you can bet your bottom dollar that he’s going to be scared about falling for you. This is can even happen in relationships, where a partner fears that they are falling much harder for their lover than their partner.

Nobody wants to be the one with stronger feelings. It can lead to neediness, desperation, and getting hurt. The good news is that there is an easy way to overcome this. All you have to do is show him that you are interested, and he’ll realize that the feelings are reciprocated. There are different ways to show him that you like him, whether it’s buying him gifts or showing him affectiob when he least expects it.

Once he knows that you like or love him, he’ll be more willing to show his feelings, too.

Source:https://hackspirit.com/signs-he-loves-you-but-is-scared/

Self-love requires understanding and engaging with yourself at the most intimate level, and opening up to yourself in a way that might be uncomfortable and unfamiliar for most of us.

Here are our 5 tips to help you live with self-love:

1) Live with Intent:

Live mindfully, truthfully, and intentionally. Do not lose yourself in your moments, and if you do, find out why you lost yourself and what you can do to stay present.

Your life is limited – time is your most important currency – and the more you show yourself that you value your time, the more you prove to yourself that you love your life.

2) Live with Care:

Treat yourself well; physically, emotionally, and psychologically. Listen to your body and your mind at the most basic level – if something doesn’t make you feel good, then it is probably bad for you. Protect yourself, from the dangers of both greasy food and toxic friends.

Your mind is your window into the world; keep it clean, keep it strong, and your world will stay equally positive.

Practice a proper diet, exercise regularly, sleep enough hours, and engage in healthy social behavior that secures your personal growth.

And make sure to live with boundaries. Don’t limit yourself, but don’t confuse self-love with hedonism. Moderation is good for the soul.

3) Live with Forgiveness:

You will make mistakes. You’ve most certainly already made a ton, filling you with various bouts of guilt and regret trapped in the back of your head.

You are human, after all, and that’s what makes life worth living: the unexpectedness of your own humanity

But learn to forgive, yourself and those around you. Every day you wake up is an opportunity to grow away from the person you were the day before.

If that person made a mistake, then try to understand and forgive, as you can work towards being a different person tomorrow.

4) Live with Need:

Your mind is your greatest asset, so trust it. When presented with a situation to overindulge, ask yourself: do I need this or do I want it? In most cases, what you think you need is simply a case of you wanting it.

And while it is more than fine to pleasure yourself with your own desires every now and then, it is important to remember not to fall into self-made destructive habits based on desire and want.

Live according to what your mind, body, and soul need.

Turn away from the pleasures of laziness, of automatic happiness, of destructive behavior, because these are short-term, and they care nothing for the person you could be.

You are the only person who must live with yourself for your entire life, so make your happiness last longer than a day.

5) Live with Yourself:

And finally, it is crucial to learn to live with yourself as if you were someone else.

When faced with the task of self-loving, we think too much in the abstract; we think of it as a mental challenge, a psychological question rather than a task we can actively work towards achieving.

But loving yourself is as simple as loving anyone else, so ask yourself: how would you love yourself, if you were someone else?

Treat yourself with the same respect, kindness, and mindfulness that you would offer the people who matter most to you in your life.

Love yourself with the same patience and tenderness you would give your own child, partner, sibling, or parent.

Be kind but be stern; learn to discipline, but learn to forgive. You are your own greatest fan, your own greatest rival, and your own greatest love.

Learn to see yourself in ways you have never considered.

Self-love seems so easy in movies and shows. Just let go of the thoughts, problems, and people causing stress in your life, exchange them with sources of joy and happiness, and voila: you are a self-loving king or queen.

But true, transformative, authentic self-love isn’t so easy. While you might feel great for some time, there will be many moments when you want to give up, where you might convince yourself that your attempts at self-love are meaningless and childish and stupid, that the world is hard and cruel and you should just learn to live with it.

But don’t stop. Keep going. Self-love isn’t about happiness. It’s about improving your life as much as you currently can, and accepting it.

 

Sometimes the line between like and love can be hard to distinguish. We’ve all been in that one relationship with a guy where all the pieces fit together perfectly.

He was charming and smart and funny and sweet and you get along like gangbusters. But in spite of all of this, there was a little voice in your head wondering…

“Would we be better off just as friends?”

Let’s get one thing straight right now: There is nothing WRONG with friendship.

Friendship is dope as hell and really rewarding for the people in it. How can you tell if he’s a perfect boyfriend or better off as your bud? There are lots of different signs, but we’ve pulled together the big ones to help you out.

Here are 4  signs you and your boyfriend are better of just as best friends

  1. You can’t imagine a future together.

You’ve been dating exclusively for a little while now. So it’s natural you stop to think about the future.

Not so natural?

Maybe you just can’t picture it. Or you don’t like what you see. You like him a lot, maybe you even love him, but when you think about making a life with him in it you draw a blank.

2. You love him but not that way.

When your friends talk about how much they love their boyfriends you get worried. Sure, you LOVE your boyfriend, but you aren’t on cloud nine or anything.

He’s a great guy, you take care of each other, you’ve got a lot of common interests. But it doesn’t seem like the storybook love affair true love is supposed to be. That’s because it isn’t … it’s true friendship.

3. You hate living with him.

You guys have been living together for a while and… You can’t stand it. It’s not that you each have quirks and need to get used to each other.  It’s that you aren’t compatible as living partners romantically.  You’d be better off as buddies, hell, even as roommates.

4. You want to open the relationship up.

Your relationship is going just okay. You have sex, and it’s also just okay. You don’t want to break up because it feels like there’s no real reason to. But you want to open up the relationship so that you can meet new people. Boredom and dissatisfaction in your relationship is not a sign you should open things up.

It’s a sign you’re dating a friend and not a lover.

 

Oluchi Harrison is a multimedia
personality with a passion for
connecting industrious women from
diverse industries. She founded the BayLife Travel & Tour company, the first Nigerian all female tour company, with the sole aim of uniting women of different spheres of life, empowering, growing ,mentoring while still having fun.

With a sassy and lively personality, her experience span through a variety of professional services which are, Radio presenting (OAP), TV Presenting, Red Carpet hosting, News Anchoring, Reaction videos, Interviewing, Writing, Scripting and Production Assistance for organizations like EbonyLife Television, Flytime Televsion, First Bank of Nigeria amongst others.

Speaking with Women of Rubies, she shared her journey.

Childhood Influence

My childhood didn’t exactly prepare me for what I do now. I like to think I prepared myself. Growing up, I used to say I wanted to be a chattered Accountant, because I loved seeing my mum dress up and get out to work daily. But I was much more creatively inclined. I was great at Art (This was a Business for me in my first/second year in the university. I’m still a pencil artist today at my leisure), I loved designing and creating things, I was also a face model, I danced and sang a lot as well, I learnt how to sew in home economics and my mum bought me a sewing machine as a gift, then I started knitting sweaters & making beads in my second year in high school – I’d make beaded jewelry, bags, flower vases and the likes. I’d make some for my mum and sell some ( I started making money for myself in high school even though I didn’t need it). I was that kid that was into almost everything, but there was one thing I did effortlessly, I talked. I didn’t just talk, I talked like I was on TV! I’d take some of my textbooks and read it like I was reading the news. I remember doing this with my cousin in different accents, practicing how fluent I was on each accent (both Nigerian accents – Igbo, Yoruba & Hausa – and international accents) – this was in my first year in high school. At my second year in high school, I knew I wanted to study Mass Communication – I used to say I wanted to be a ‘Mass Communicationist’ (lol) until I learnt it was ‘Mass Communicator’. At my second year in the university – studying Mass Communication, I auditioned for my first radio job and I got it, and that was the beginning of my media career.

Inspiration behind BayLife

Honestly, I just love to see successful industrious women hang out (lol). BayLife was born out of the idea to connect the industrious women in my life. If there’s one thing that drives me, it’s seeing another women thrive! The success of another confident woman – it gives me this rush and puts a smile on my face. And I realized in the course of my life and in my line of work that I have had the privilege of meeting some really industrious women who work so hard and hardly have any time for self care.

I was also one of those women and even when I wanted to hang out, I didn’t want to be surrounded by just anybody, I wanted to be surrounded by women who had the same drive as myself, women who would inspire me, women who could understand me, women who could reason on the same level or even higher levels.

And I found out that there were quite a number of women in this same category. I thought about the magic that could come out of these women from diverse industries and my mind could not contain it. At first, it was just going to be a Girls Time Out with the industrious women I knew, who really needed a break from all the hard work to focus on self care, then it became more than just that, it became a unification of the strong force that industrious women are together, it became Magic, it became The BayLife.

On choice of career

I actually didn’t choose it, the career chose me. I was good at a lot of things at the time, but that was what I could build a career of. I was actually an OAP at a radio station when I got invited for a photoshoot at Philip Trimnell’s photography studio. I believe I mainly stood out because of my blonde hair as Philip Trimnell, who is the owner of Music Africa TV, checked out my Instagram (@theiboblondie) and figured I was in radio and then called me to audition to be the presenter for Music Africa TV and that was how I landed my first TV job. I later went on to start my own YouTube channel (The Ibo Blondie) before contracting to FlytimeTV as a presenter. Of course, in between these were other jobs that came up.

Feedback so far on the recently held Baycation event in view of the International Women’s day, impact made.

The Baylifeng on a cruise – Sup With the Queen

The ‘Sup With The Queens’ IWD 2020 Cruise was everything the BayLife is about and more! We had Lawyers who had other businesses, Filmmakers, Bankers, Copy/Creative writers, Business Executives, Civil Servants, Business owners / Serial Entrepreneurs, Stylists, Singers, Media Personalities, Women with NGOs supporting women, Talent managers and more!

The support from women led organizations as well as Nafisa Atiku and our speaker of the day, The Unstuck Mentor, Banke Sotomi, who is a Life & Executive Coach, was overwhelming. It was blissful to watch these industrious women come together to share ideas and opinions, support each other, learn from the amazing Life Coach and share their experiences, all while sipping on some wine having a good time.

Do you think female Media Personality are given enough room to soar?

I believe there are more females in the media as a matter of fact. What we need is more informed media personalities in general because a lot of people this days believe they do not need any training to be on air personalities – they believe it’s just about speaking and looking good.

Challenges 

Professionalism is a major key and under that is a whole lot. Productions (studio & red carpet) sometimes do not come out right due to some unprofessional decisions, which may include not having a productions assistant or a runner and everything that makes for quality production.

You are the official red carpet host for First Bank event, how do you feel being a voice in such a reputable organisation?

I feel privilege to represent such a reputable organization. The FirstBank of Nigeria prides itself in making room for young professionals to soar and being a part of this goal is an honor.

Projects and other activities?

I am majorly working on The BayLife, steadily working on ways to make us better. We have been working on a project, Girl Up! which creates an avenue for industrious women to let their hair down after a month long stress and network in a relaxed atmosphere. This project was supposed to be launched this Easter but we have now postponed it due to the pandemic at hand. We have some Baycations coming up which includes: Girl Up! Cape Verde which is the highlight of the Girl Up! project, Baycation Dubai (Expo 2020) which is an amazing mix of business & pleasure and much more. The new dates of these Baycations would be announced as soon as it is possible to travel again.

What makes you a woman of rubies

I believe my desire to see women prosper in their chosen profession, working alongside their male counterparts and not in competition – this is the passion that founded the BayLife.

Advice for young women out there who want to have a voice in the media, Kindly share some success nuggets to encourage them chase their dreams?

First things first, you must have it in you! It’s important to know that you are fit for the role role you want. It’s just like asking Michael Jackson to be an engineer – he might do it, but may have not been as successful as he turned out. Now when you find that you have it in you, the next step to take is to get properly trained. Don’t just be a TV girl, be an informed journalist/broadcaster, know the job, learn everyday, and the sky will be your starting point.

The culture cheered for 14-year-old Sydney Wilson earlier this year when she made headlines for being one of the youngest students admitted to Spelman. Now we’re celebrating the successful completion of her first semester. 

Wilson has a full course load filled with classes like Population BiologyBig Questions Colloquia and African Diaspora & The World, but she’s managing it all. She’s ending the semester on the Dean’s list with a 3.76 GPA, a huge accomplishment for any college student, much less one just entering their teenage years. 

Wilson’s parents first noticed her superb academic abilities when she was in the second grade. By the time she was 10-years-old, she was enrolled in high school and by 13-years-old she had officially applied to Spelman.

She began courses at the elite historically Black college and university this fall, living on campus just like any other college student. She majored in biology, a career path she hopes will lead to being able to cure illness in humans. And now, she’s finished her first semester with flying colors. 

Wilson spoke to Because of Them We Can about how she’s been able to manage it all saying, “There have definitely been some ups and downs but the ups certainly outweigh the downs. It was a little hard in the beginning being away from my family but luckily I got to see them often. I am now able to see how the semester has impacted my life, refined my character and gifted me the ability to see things from different perspectives.”

She said she’s really looking forward to next semester now that she’s more settled in. And we’re looking forward to continue cheering her on! 

Congratulations Sydney! Keep reaching for the stars!

No one expects to get a ton of sleep when they have a newborn at home, but most of us believe that we’ll get more sleep when the kids are older.

New research suggests that’s a myth that sets parents up for frustration because parents (particularly mothers) are still sleep deprived four to six years after bringing a baby home.

The study examined the sleep patterns of 4,659 German parents who had a child between 2008 and 2015 and found that parents’ sleep duration and satisfaction don’t recover to pre-pregnancy levels until the first child is in first grade.

Parents of older children often feel like they shouldn’t be as tired as they are since they no longer have a baby at home, but this study proves that sleep deprivation doesn’t end when your child starts sleeping in a big kid bed. It continues, and we can’t address the problem if we don’t acknowledge it.

“While having children is a major source of joy for most parents it is possible that increased demands and responsibilities associated with the role as a parent lead to shorter sleep and decreased sleep quality even up to 6 years after birth of the first child,” says Dr. Sakari Lemola, of the Department of Psychology at the University of Warwick.

And moms get less sleep than dads, a trend that starts right away and lasts until elementary school. Researchers found that in the first three months after a baby is born, mothers sleep on average one hour less than before pregnancy. In those first three months, dads lose out on about 15 minutes.

“Women tend to experience more sleep disruption than men after the birth of a child reflecting that mothers are still more often in the role of the primary caregiver than fathers,” says Dr. Lemola.

By the time the kids in the study were 4 to 6 years old the moms were still missing out on about 20 minutes of sleep, while dad’s sleep deficiency remained steady at 15 minutes below the pre-kids duration.

“We didn’t expect to find that, but we believe that there are certainly many changes in the responsibilities you have,” Dr. Lemola told The Guardian, explaining that kids may stop crying at night as they grow up, but they may wake up feeling sick or due to nightmares, and that stress related to parenting can also keep parents up at night.

First-time parents lose the most sleep compared to more experienced parents, the research notes, and in the first one and a half years of a child’s life, breastfeeding moms lost more sleep compared to bottle-feeding moms.

It may seem kind of bleak to think that you’ll still be losing sleep when your child is in kindergarten, but it’s important for parents to know this so we can set realistic expectations and give ourselves grace when we need it.

You can have a 4-year-old and be almost as tired as you were when they were 4 months old. It’s okay if you need to sneak in a nap today, or if you fall into bed tonight with your mascara on.

There’s nothing wrong with you, there’s nothing wrong with your kiddo. It’s just a part of parenting.

The good news is, parents don’t get more sleep deprived the more kids they have. Whether you have one under six or three under six, you’re still only going to lose 20 minutes.

If you are feeling really sleep deprived, don’t be afraid to ask your village for help. If your partner, co-parent, a grandparent or trusted babysitter can stand in for you overnight, let them help you and get the sleep you need.

One day your kids will sleep through the night, but it’s okay to ask for help until that day comes.

Source: Motherly

Aduragbemi Akintepede is a nineteen year old undergraduate of Law at Olabisi Onabanjo University. She started writing at the early age of nine and published her first book, a play at the age of fourteen. She has also authored “New Cheese,” a memoir and “Late Last Year,” a short story.

Aduragbemi has a passion for writing, campaigning for women and child rights, acting, teaching and humanitarianism.

One Good Turn” which is her first published book is currently on Ogun State Ministry of Education Science and Technology’s Approved List of Textbooks for use in Junior Secondary Class Two, Literature-in-English text for 2019/2020 academic session in schools across the state.

She shares her inspiring story with me in this interview.

Childhood Influence

My parents are educationists, my dad used to be a civil servant at the Ministry of Education, Science and Technology while my mom is a teacher. So, as a little child, I had access to books early. While growing up in primary school, my dad used to have lots of books hanging around the house and some on shelves. I read “Eze Goes to school, Mayor of Casterbridge, Merchant of Venice, Things Fall Apart and books by Wole Soyinka which I didn’t understand but always kept reading. They informed my early writing and I started writing my version of stories as they came to me, in drama, firstly on the plain back of A4 papers not in use anymore at home, then, later I progressed to notebooks when I was admitted into secondary school.

My love for the female gender also grew from my home too. I have two siblings and they are both girls. So, we’re three girls. Our experiences while growing up as children made me love and appreciate femininity. That made me drift more towards the female gender, identifying with their struggles, empathizing with experiences of adult females around me, having a great feeling of joy when females around me are excelling and achieving feats.

My writing journey

I discovered that I love imagining stories and writing them out. Like I said, I started with drama, writing out dialogues. It was fun. Allowing my imagination run wild, writing things I felt should come after another. I had a friend in Junior Secondary Class One then who I write with on notebooks. I wrote my first play in Primary Four. I wrote the second with her. I had graduated to writing stories on notebooks. I would sit with her during break or after exams and start writing. It was our way of playing. Suggesting a plot of action, creating our characters to suit it. Making the dialogue flow. Everything was fun to us.

My friend left my school after our Junior Secondary education. In Senior Secondary Class Two, with the help of my parents, I was able to publish my first book, “One Good Turn Deserves Another.” A publisher advised them to let me publish my stories, so, my play was worked on and I became an author at fourteen.

Started at age 9 and publishing my first book at 14

Looking back, I must say that the journey so far has been God’s special grace. I am not the most creative or talented among my peers, I am still a budding writer but so far God has helped me to transition from then till now. When I started out, writing was a childhood hobby and I had the desire to make great impact, do great exploits even at my young age and that childhood dream is still driving me and I hope younger ones and adults alike can read from me and know that age can never be a determinant or barrier to success.

Being a Government endorsed Author at 19

I must say that being a government endorsed author at such a young age is an incredible honour for me and I’m still in awe of it. I should be the youngest author on the entire list of recommend texts for secondary schools in the state and I feel so honoured. It is also a great encouragement to me and to fellow young people that your age notwithstanding, you can be anything you set your mind to become.

My passion for women, child rights, humanitarian work and it’s Impact

I am passionate about women and children. For women, I recognize and can relate to their strengths, struggles, challenges and flaws.

We have single mothers in our society, we also have women who are married yet single in the actual sense because they bear the entire responsibilities of the home or are denied of marital bliss, love and affection. Naturally, I have a sense of empathy for them and it breaks my heart when I hear sad stories about women being abused, sidelined, going through one pain or the other.

I have always been passionate about the reading culture, mostly for teenagers because I feel it is declining in my generation and it is important to start with the little ones.

I did a revision to my first book early this year shortly before it was adopted by the Ogun state government for Junior Secondary Class Two. I ensured I included lots of vocabularies in it, some of which I learnt myself during the course of writing. It also has questions for each Act in the play. All of these were put in place so that as much as students are reading the didactic part of it with morals being instructed into them, they are also adding to their wealth of knowledge and usage of new words and can also attempt questions on what they have read.

My Goals

I intend to have a book drive in primary and secondary schools firstly in Ogun state where it is a recommended literature text, then, extend it to other states. I also intend to partner with brands mentioned in the play such as Bigi Drinks, Mentos Sweet and Nestlé as well as foundations owned by youths to have book reading sessions, talks, acting out of scenes from the book and also donating books to schools in indigent areas where students cannot afford to buy notebooks not to talk of literature texts.

Other Projects and Activities

I am also a member of organizations which give me platforms to reach out to these category of people I’m passionate about. I belong to Junior Chamber International Nigeria (JCIN), Jesunpadabo Charity Initiative which is a Christian missionary intitiative where people are fed with both the word of God and material needs too, Our Little Gist Foundation where we reach out to the girl child. By God’s grace, I am an executive member of these organizations and my activities in them always bring me a step closer to my dreams.

Balancing it all

I am a Law student in my third year, I don’t really have to give a detailed report to my parents on my academics because they trust me well enough to balance it all. However, I am accountable to my elder sister who is a medical student and also to an older friend of mine. They monitor my grades and academic progress. So, because I know I’ll have to give them a detailed report at the end of every semester, I ensure I perform well.

I also have people who do not cease to remind me to balance everything together. I have seniors in my Law faculty who commend me for doing well in other areas and also urge me to excel in my academics, so, I can be given a platform on my valedictory day to talk about school and my writing as well.

Personally, while following my passion, I always remind myself that I must excel in other areas too. So, I always try to create a balance, write or carry out other activities during semester breaks or periods I don’t have school work to do. I attend tutorials too almost every weekend and so far I have been excelling greatly in my academics.

Challenges

I am a young writer and as much as I really love writing. Most times, I lose interest in finishing up a story I’m working on. I keep procrastinating or waiting for inspiration. So, far, the knowledge that I am to take the first step- start writing, even if I feel inspired at the moment or not has been of great help. It is more like a farmer who keeps waiting for the sun to come out before setting out, he will definitely fail.

I also have a particular person, my older friend whom I mentioned earlier, Lanre Omodele who really keeps me in track. He gives me deadlines to finish up a story I have lost interest in or been procrastinating.

On Giving up

No, there hasn’t. I am passionate about everything I do and that drives me. There are times I feel discouraged or have low moments but there has never been a time I felt like giving everything up. When I’m down, I turn to God for strength, allow myself to drop my fears and worries at His feet and walk into His rest. My parents have also been very supportive. They help out in almost all areas and are fully involved in every process; writing, editing, publishing and marketing. The immense support and sacrifices of my family, adults who believe in me and youths alike keeps me going.

Being a Woman of Rubies

I feel so honoured to be a Ruby Woman and I feel that what makes me a Woman of Rubies is that I don’t allow anything limit me from going for whatever I want and also the courage to always do things afraid. I also feel that my desire to impact and impart younger generations, to be an epitome of the saying, “it is never too late or too early to start something new or achieve great feats,” makes me a Woman of Rubies.

Dear Young Woman….

For young women who are hesitant to take a leap of faith even while being afraid, I will advice them with two of my personal quotes from my second book, a memoir, “New Cheese” which goes thus:

“Work on self discovery and dare to be a new, better and positive version of you than you were yesterday.”

“Embrace you, assess you, celebrate you and above all, love you everyday to know you deserve the newest cheese out there!”