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We can all feel stuck at times in our emotions. They can be so strong that they literally dominate our thoughts and it can be hard to focus on anything else. God gives us a way to deal with tough emotions and that it through prayer. Let’s  look at 5 emotions we can all face and how you can turn your heart to God.

When you’re feeling worried….

Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done. Then you will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus. Write down everything you are worried about. Write down everything you feel grateful for.  Pray about each worry. Thank God for everything you feel grateful for.

PHILIPPIANS 4:6-7

God’s promise is that by turning to prayer, he can take our worries away and actually give us peace!

When you’re feeling afraid…

I prayed to the Lord, and he answered me. He freed me from all my fears. God wants us to tell him all our fears and share all our feelings with him.

PSALM 34:4

God met me more than halfway, he freed me from my anxious fears. [5] Look at him; give him your warmest smile. Never hide your feelings from him.

When your heart is sad and angry

What relationships in your life cause you pain and sadness? Who do you feel bitter towards? Pray about the hurt, sadness, and pain you feel that is making you angry.

When you are angry, do not sin, and be sure to stop being angry before the end of the day. Do not give the devil a way to defeat you. Share the anger with God and ask him to help you let go of it.

Pray about how the anger hurts relationships and allows Satan to defeat you and divide relationships.

PSALM 73:21

God can help us  deal with our pain and sadness. He can help us overcome bitterness when that is our response to the pain.

When you’re feeling jealous…

Anger is cruel and destroys like a flood, but no one can put up with jealousy! Who do you have jealousy towards? Admit jealousy to God in prayer and how it hurts, divides, and distances your  relationships. Peace of mind means a healthy body, but jealousy will rot your bones.

PROVERBS 14:30

Pray about how jealousy harms you, how it makes you unhappy or depressed because you always feel like other people have it better than you.

When you’re feeling disappointed…

It is sad not to get what you hoped for. But wishes that come true are like eating fruit from the tree of life. What disappointments have you experienced in your life? Take time to share those things with God.

PROVERBS 13:12

Disappointment affects our hearts more than we realize.

Challenge:

Decide everyday to take time to journal out your feelings to God (each of ones listed above). Take time to pray through those feelings everyday along with scriptures that help you understand God’s perspective on those emotions.

Photocredit ; http://thehoustonblackpages.com/

By: Esther Ijewere

Email: Esther@womenofrubies.com

Twitter & Instagram : @estherijewere

Facebook: Esther Ijewere

***Esther Is a Social Activist, Writer, Author Columnist and the Editor in Chief of Women of Rubies.

Jim Rohn said, “You are the average of the 5 people you spend the most time with.” If that’s true, you’d better believe that you’re going to catch any noxious qualities your top 5 are suffering from. Keep in mind: these kinds of infections aren’t only spread through physical contact. You can catch them through social media or even television. In other words, the 5 people you spend the most time with could be people you haven’t met, people whose Instagram profiles you constantly peruse or even fictional characters on a television show you watch daily.

At any rate, if any of your top 5 people are on this list, quarantine yourself from them post-haste before you catch their bad qualities.

The pessimist

You find the day looks a little grayer after hanging out with this fellow. She has a habit of seeing the mud instead of the sun, and she tends to leave glasses half empty all over your house. Her negativity is catching, so make sure to expel this friend from your life.

Symptoms of spending time with the pessimist are: loss of sunny attitude, prevalent dissatisfaction with daily activities, whiny voice and chronic complaining.

The envier

She can’t help but want what you have. This is the girl  who starts telling you how great single life is as soon as you have a boyfriend or plays down the fact that you rocked it at work. Good friends are happy about your successes, but the envier is not a good friend.

Symptoms of having this character in your life: unusual dissatisfaction with and unwarranted guilt for things you were previously grateful for.

The gossiper

I’m not going to say there’s no satisfaction from gossiping, but at the end of the day, do you want to be a person who talks about others behind their backs? This friend makes all that dishing so easy-it’s practically inescapable. He thinks he’s making others look bad, but when all is said and done, the gossiper is the one who’s looking pretty awful.

Symptoms of chilling with your gossiper homie: increased unfair judgment, damaged friendships and loss of trust.

The victim

“Woe is me!” is the mantra of this friend. She doesn’t appreciate your advice because there’s obviously nothing she can do to fix the situation. I mean, it’s not like any of her life’s tragedies are her fault.

Symptoms of having a victim in your life: recurring pointed finger, loss of problem-solving skills and reduced motivation.

The backstabber

Let’s be real-Caesar didn’t seem too surprised when Brutus approached him with a knife. You know which friends you can trust and which you can’t. Don’t give someone trust they don’t deserve. The backstabber wants the upper hand, and staying friends with this character is just giving him the opportunity to take it.

Symptoms of developing a relationship with a backstabber: damaged reputation, diminished self-esteem and increased desire to grab knives.

Even though these people are infecting you, take care when removing them from your life. After all, your goodness may have a healing effect on them. This doesn’t mean you should be in the business of fixing anyone. It just means you should do your best to avoid causing further damage when you might have the power to soothe their ails.

On the other hand, you can always avoid making these toxic people the top 5 who occupy your life. Limit their presence on your news feed. Dilute their influence by hanging out with them in groups. And if this toxic person is someone you don’t even know, remove him or her completely.

 The buzzwords going around this first month of the year are Goals and Goal-Setting! Throughout the media, Internet and even in the Board Rooms, Goal setting is BIG. It’s everywhere and everyone is talking about how important it is to set your goals.

Before now goal setting was considered a masculine activity. Women relish in their ability to multi-task and get loads of things done at the same time and quickly too, so they shy away from setting clear, specific and meaningful goals. Many female entrepreneurs still have not realised the power of setting effective business goals.

To be a female entrepreneur without business goals is like getting in the car and driving around town without a clear direction of where you are going!

It is impossible to really know if your daily activities and strategies are moving you in the right direction if you do not set business goals.

Can you imagine getting in the car to go shopping without knowing what market or shop you want to go to or where they are located? That is precisely what you do when you begin your business year without a goal in mind.

Not only should you set goals for your business, you should also map out strategies on how you will achieve each goal and set deadlines. Goals should be written down and reviewed over time to ensure you are hitting your targets. Here are a few tips to help you set achievable goals in 2017.

Identify What You Want

The first real step to an effective goal setting is knowing what you want in life. As simple as that may sound if you ask many people what they want and where they would realistically want to be in a year, two years or five years, they do not have a clue. Speak to employers of labour, I’m sure they can relate!

So sit down and work out what you truly want in life, business, family, career and even leisure. There is an excellent tool you can use as guide called ‘The Wheel of Life’.

Make Your Goals Holistic

Set goals in every area of your life – Social, Family, Business, Relationships, Leisure, Spiritual and Financial Goals.

Write Your Goals Down

Write down your goals as often as you can. Our brain cannot keep a tab on all our thoughts so, Write Them Down! Remember, The faintest ink is more powerful than the strongest memory!

Keep It Simple

Do not overwhelm yourself with too many goals. You cannot change everything in a day. And everything you want in life cannot be achieved in one single year. So keep it real, keep it simple!! Take consistent action and over time, you will get to where you want to be

One Step At A Time

Don’t get overwhelmed with goals that seem too far-fetched and unrealistic. They should be realistic and achievable. For example if you are a jewelry maker and you currently make 10 jewelry sets a week. Would it make sense to increase to 100 a week from 10? A more realistic goal would be 15-20 a week and when you achieve that you can increase again to 25 -30. In other words, set incremental goals and build the momentum. This way your Goals Will Be Achievable Or Doable.

Record Your Milestones

Track your progress and list your accomplishments as you go along. This is important because when you hit setbacks and get frustrated, your achievement so far will help you stay encouraged and focused.

Reward Yourself

Whenever you have achieved a set goal, reward yourself. This helps you to stay motivated.Clearly, from these few tips, goal setting is definitely not as complex and scary as it sometimes appears. Setting goals is only designed to help stretch you and make you grow.

Nonetheless after following these steps, if you don’t take action to execute all you have put down, your goals will be nothing but dreams or a mere wish and that doesn’t take you anywhere but leaves you worse than the person who didn’t write at all! So, take charge of your goals and focus on achieving great results. You can do it!

Many couples fail to ask each other critical questions before commitment and marriage, so they end up becoming strangers to each other and later find themselves at the centre of a hot-headed dispute with regrets and consequences. However, this can be avoided, if the following questions are asked:

What do we truly want in a relationship?

Not what someone else (family, friends or society) thinks it should be but what you both want in a relationship. You will be living together 24-hours per day and 7 days per week for the rest of your lives and blending your life with another is very crucial.  Is it only love, fun, affection, sexual satisfaction, shared responsibilities, open mindedness, support for each other’s goals?

What are you unwilling to accept and tolerate?

This is an important question with an endless list that includes: abuse, addiction, control, emotional manipulation, co-dependent tendencies, financial irresponsibility, self-centeredness, lying, infidelity, laziness, etc. The erroneous belief that love is enough to sustain and tolerate these isn’t always the case afterwards. Talking about this before commitment will help to prevent conflict eventually.

How will we handle money?

This is a major cause of conflict among couples. Will you both operate joint accounts? Attitudes on spending and saving? This is an issue that often leads to divorce if couples don’t handle their views on spending and savings in a collaborative way. Discuss many specifics about money before commitment in order to avoid a potential split and daily arguments.

How many children do we prefer to have?

It is unsafe to assume that your partner feels the same way as you do regarding having children without both of you discussing it. Questions regarding sex of the children, number of children, addressing fertility issues in case it arises, adoption, infertility treatments are important. Ensure you both have similar perspective on this crucial topic before commitment in order to prevent separation later in life.

How involved can our in-laws and extended family be in our lives?

It is crucial to draw clear boundaries of your parents’ or extended family’s interference into your lives. Ensure there is clarity on what you will both accept and what you will not accept. However, consider that here in Nigeria, when you marry someone, you also enter into a relationship with their family and loved ones too.

Would we share domestic duties?

Although, women still bear more domestic responsibility than men, but many women prefer house chores are to be shared between a couple.  Endeavour to ask this important question, if you are to have a fifty-fifty split when it comes to cleaning, cooking, washing the dirty clothes, bathing the children, etc. These lifestyle factors can determine how frequently you will argue. Sort these issues out before commitment!

Do you feel comfortable discussing sex, passion and our intimate life?

Are you both completely satisfied with your sex drive?  Is there anything either party wants but isn’t getting? Your sex life won’t always be easy and intensely passionate eventually. Often times, several couples do have a relationship or sexual issue at some point.  However, proper communication will help to prevent this problem from escalating and adequately help a couple to resolve it. Sexual in-satisfaction usually leads to masturbation, infidelity, and eventually divorce if not managed properly.

So, before commitment, you should ask each other these salient questions above and endeavour to have clear answers, convictions in order to have a happy and long lasting marriage.

 

Source: Guardian.ng

Oluremi TejumoJesu, also known as TenaciousTejumoJesu is a child of God and a Mindset Fixer, she helps individuals move their minds from average and mediocre to positive and excellent.

She has a coaching academy, Discovery Point With TenaciousTejumoJesu Academy,and this offers Coaching classes on Self Esteem,Purpose Discovery, Relationship with God and fellow humans.

She is the author of the book “You Are Enough.” She is also the Lead Volunteer of Blissful Vines Network.

She is also the CEO of Emerald Empire (a catering and event planning hub).

TenaciousTejumoJesu loves meeting people, cooking, reading, inspiring the world around her and leveraging on experiences.

She shares her Ruby Girl story with Aduragbemi Akintepede

1. Let’s meet you. Who is Tejumojesu?

TejumoJesu is a child of God who loves going about His Business. She is the second child in her family and she believes in ORIGINALITY and REBRANDING oneself as an individual.

2. What is Mindset Revamp?

Mindset Revamp is one of the programs from Discovery Point With TenaciousTejumoJesu Academy, and it aims to help individuals reset their mindset and also break some mindset myths that has been naturally built over a long period of time.

3. When did you realize your gift of revamping minds?

I realized this gift last year, precisely in the month of December.

4. You published a book titled “You Are Enough” what is the story behind it?

The story behind it is that of a young girl who suffered from low self esteem which affected her sense of identity. And she was able to overcome when she realized that she is enough just the way she is.
And that young girl is ME, TenaciousTejumoJesu

5. What does your book entail?

It is a true life story of how I struggled with low self esteem and what I did to overcome that defect.
I was very vulnerable with my readers as I gave personal examples from experiences.

6. What has the Covid-19 pandemic taught you?

It has taught me to go all out to add more knowledge to myself, it has also taught me COMPLETE TRUST IN GOD.

7. As a caterer and event planner how has the pandemic affected your business?

This pandemic didn’t affect my business, as I quickly switched to digitalization as soon as I noticed that the whole world virtually went online.
And it has since then been useful.

8. How do you relax or unwind from your busy schedule?

I take out time to REST, see a movie and spend time with my family.

9. As a Mindset coach what are the major challenges young people face in Nigeria and what is the way out?

All the challenge starts from the mind, and the only way out is to be concious and intentional about your thought pattern.

10. How do you juggle coaching, event planning and other activities you’re involved in?

I try to balance everything. And when I see that everything is overwhelming, I switch into “observation mode.”

11. *Mention 3 women who inspire you and why?

My mum
Chichi Ogbonnaya
Tolulope AkinbinuThey have been able to successfully groom me, and show me that as a woman, you can attain the greatest height and still be balanced!

12. *Where do you see yourself in the next 5 years?

Married with two children.
Winner of the Forbes under 30 successful women.
Established in my coaching career and own a restaurant.

13. *If you were given the opportunity to address a group of girls five years younger than you, what will be your advice to them?

You can be whatever you put your mind to, you can be successful and no one can stop you from being the total and complete woman except you.

  1. 1. Drinking Water


It varies from person to person or conditions but approximately you should drink a gallon of water every day . Maximum activities of human body are dependent on water for their proper functions. There is no one right answer to how much water you need, as it depends on each person and their lifestyle—you may need to modify your fluid intake depending on how active you are, where you live, your health, and if you are pregnant and/or breastfeeding.
Lack of appropriate quantity of water may cause a lot of disorders, so it is recommended to take a proper quantity of water daily.
2. Proper Exercises

Woman Running in City

For a hygienic body daily or interval base exercises are necessary which keep body fit. In exercise walking is the best exercise for heart fitness, overweight, proper digestion, refreshment of mind and proper functions of internal organs. Exercise boosts your metabolism, burns more fat, and takes less time to complete. Exercises depend on situations of person but generally it is recommended to walk two miles daily or as much as possible for an individual. Other exercises like weight lifting, jumping and swimming etc. make the body function work properly.
3. Use of Balanced Diet


Food is the basic need for the functions of human body. The human body needs a specific quantity of different ingredients for function so, it is recommended to use such a diet which contains all proper ingredients like protein, carbohydrates, vitamins and iron. Fresh vegetables, fruits, meat, pulses and food containing carbohydrates must be used in a proper quantity. These things contain the most quantity of diet which a human body needed.
4. Proper Sleeping
A suitable sleeping is the most important thing for a fit body and its absence may cause a lot of disorder and even severe disease if you are adopting all above tips but you are not taking a proper sleep all your body function may disturb. Sleeping time varies from age to age but for child minimum time is 8 hour for a young person minimum 7 and for aged persons 6 hours sleeping is necessary. For pregnant ladies more time is needed for sleeping as compared to normal ladies. Disturbing sleep may also cause physical disorders. Here some more health and fitness tips and tips to sleep better.
5. Taking Rest


All human body organs needed rest for their normal functions human body is like a machine and if this machine is over worked is may lose its balance. Over work both physical and mental may cause loss of health and much disorder. Continuous work and absence of rest is bad for a healthy body. There is no specific time for taking rest but as much rest as your body feels fresh and comfortable is recommended. It is also recommended for ladies and especially for pregnant ladies to take as much rest as possible because they needed it more than a normal person.
6. Entertaining Activities


For proper work human brain and body need aesthetic activities which make your mind work properly that is control center of whole human body. If you have a sound and proper functional mind you may possess a sound body and human body needs such activities which refresh your mind. For this activity visit of pleasure place , meeting friend, visiting clubs and cinemas is suggested.
7. Participating in Sports


In-door and outdoor games are key for a successful life. Games which demand mental exertion and physical energy are important for good health. Especially for ladies, who are less involved in sports activities as compared to men it is recommended to participate in sport activities. Indoor games like chess snooker and cards may increase your mental capability. Outdoor games cover a vast area depending on your interest and physiques are also necessary.
8. Cleanliness


Cleanliness is the part of most civilization’s moral values as well as part of world religions. It soothes both your body and mind. Water is the most common agent used for cleanliness which has amazing positive effects on human mind and body. Cleanliness saves you from a lot of epidemic diseases and makes body fresh. Cleanliness not in the matter of hygiene but in food saves you a lot of worries.
9. Apt Dressing


In the matter of dressing no specific genre can be suggested but the dressing which makes your body comfortable must be preferred. Sometime very tight dressing may make the body uncomfortable and disturbs health as well as your work.
10. Following a schedule


Thing can only be useful and beneficial if they are performed at their proper time and one’ access may not disturb other or they must be given their required time. Food, exercise, sleeping, rest and sport if performed at their proper time they will be effective and beneficial for body otherwise their irregular practice may be futile. So it is suggested to follow a proper schedule.

Source:www.wonderlist.com

I didn’t know the importance of setting boundaries until life hit me in the most unusual way. It was in that moment I realized I was an “Open book” and “Easy target” for emotional warfare that often times stems from my lack of having personal boundaries  . From finding it hard to say “No”, to being scared of hurting others even when their actions hurt me. I had to take my personal growth as a project, and it all started from putting myself in check.

If the first paragraph  sounds like you then this article is just for you…. Let’s dive in!

How would your life change if you were able to maintain personal boundaries? This includes stopping people from overstepping into your personal space, as well as sticking to the personal boundaries that you set for yourself later.

What Are Personal Boundaries?

Personal boundaries are the limits that you set when it comes to what you expect from a person and how they behave towards you. They indicate what you find acceptable and unacceptable in someone else’s behavior, particularly with someone that you are close to, such as family, friends, or a partner.

Personal boundaries can be restrictive or free depending on your own personality and preferences. Other common domains of personal boundaries include personal space,, time, energy, interaction, communication, religion, and ethics. However, personal boundaries are by no means limited to these things.

Why Are Personal Boundaries Important?

The fundamental reason why people set boundaries is to try and create stronger relationships with themselves and other people. Personal boundaries are an essential part of any thriving relationship and should never be overlooked.

Just like fences and walls in the physical world are used to determine where you can and can’t go, what is yours and what isn’t yours, personal boundaries determine how far others can go before crossing the line.

They stop people from walking all over you. They stop people from manipulating you. They stop people from getting too far into your personal business.

How to Set Personal Boundaries

Just like anything else in life, in order to become an expert at setting and being comfortable with personal boundaries, you have to practice. Luckily, we have 7 amazing ways for you to get started and to start reclaiming your own life.

Are you ready?

1. Identify Your Boundaries

It is impossible to begin setting personal boundaries when you don’t even know what they are or where they lie. This is why the starting point for anyone who feels like they may need more/fewer boundaries is to identify where they currently stand.

Are you getting pushed around too often? Or are you completely resistant to any change?

Do you find yourself arguing with people a lot? Or do you find it difficult to speak up when you know you should?

Everybody has different starting points when it comes to their personal boundaries, and those boundaries will inevitably change with time. The first thing you should do, though, is to find your starting point.

2. Determine Your Values

One of the best ways to identify what your boundaries are and how you want them to change is to determine what your values in life are. If you value creative freedom and thinking time, consider placing a strong boundary around your personal space and your free time.

If you value the small things in life over the big, extravagant things, maybe consider loosening your boundaries a little to let more serendipity in.

If you value yourself or you want to start valuing yourself more highly, start placing firmer boundaries around how people speak to you and treat you.

Whatever your unique personal values are, your personal boundaries that you set are going to be what helps you to maintain them.

3. Start Simple

Rather than completely pushing back on people that are overstepping, turning your back on every single aspect of your old beliefs, or selling all of your stuff to live in a remote forest, there are small steps that you can and should take first.

If you have a friend that always calls you to make plans, and you feel pressured into doing so, politely tell them that you don’t want to this week. What will happen? Not much, probably. This small step will give you the confidence to say no again in future weeks when you don’t feel like going out.

If you feel like you are getting too much input and overwhelming information from your phone, my favorite hack is to delete the troublesome apps for a day. Missing them? Download them again tomorrow. Didn’t miss them as much as you thought? See what another day without them is like[2].

It is just as important to set boundaries with yourself and your own routines as it is to set boundaries with other people. The only way to begin in both respects is to start simple.

4. Listen to Your Feelings

If you aren’t sure about where your personal boundaries should be, it might be a good idea to check in with your feelings and the sensations in your body every now and then[ These will usually give you an excellent indication.

Signs to look out for include an increased heart rate, sweating, tightness in your chest or stomach, and other general feelings of discomfort. Of course, just because you feel these sensations does not mean that you should close yourself up to the world — that won’t help you in any way.

Your feelings are like directions on the side of the road. They will let you know what areas that you should probably investigate a little further.

5. Learn to Say No

Possibly the biggest stumbling block that people who struggle with setting personal boundaries have is that they find it extremely difficult to say no.

This comes in all sorts of packages. You might find it impossible to say no to social gatherings for Fear of Missing Out . You might find yourself doing loads of favors for people who asked you even though they could have probably done those things themselves.

You might even have a friend or spouse who encroaches too far into your personal stuff, but you struggle to tell them no because they are your friend or partner. The problem is with you and not them, right?

Probably not. The reason most people face resistance to saying no is that they are worried about how it will make the other person feel. Maybe it’s time to stop and think about how you are feeling for once.

You are allowed to say no without an explanation . It likely won’t affect the other person nearly as much as you think it will.

6. Practice Self-Awareness

When you are aware of your thoughts and feelings and what they are doing for you (or to you), you can start to work out where specific boundaries need to be set.

For example, if you are an overthinker, and your thoughts begin to race whenever you are in a situation, be aware of this. Set a boundary with yourself that whenever a negative thought pops into your mind, you will let it go. No matter what. It won’t have anything useful to say, so don’t fall for it.

Of course, this can apply to other people, too. However, self-awareness and boundaries with yourself not only go hand-in-hand, but are essential to a life of peace and joy.

7. Seek Support

A common mistake to make when trying to set personal boundaries is that you have to do it alone. You have to plan everything yourself, enforce everything yourself, and work out what is and what isn’t working for yourself. That simply isn’t true.

If you find yourself struggling or simply want an easier ride, talk to your friends, family, or spouse about the boundaries that you will set and explain why. You might think that opening up will create arguments and resistance, but more often than not, people appreciate you letting them know.

Setting boundaries can be extremely difficult though, whether that be setting them with other people or setting them with yourself. Don’t ever have any shame about seeking professional help. If you feel like your life will greatly benefit from help, then it is something that you absolutely should consider getting.

About Esther

“Esther is an activist, Writer, Columnist, Author and editor-in-chief & founder -Women of Rubies. She is passionate about issues that affect women and children. 

Facebook: Esther Ijewere

Twitter & IG : @Estherijewere

LinkedIn: Esther Ijewere

Email: admin@womenofrubies.com

 

 

“I don’t understand why Lagos Landlords have a problem with renting out their apartments to single women” I hear the worry and frustration in my sister’s voice at the other end of the line. The prawn crackers I was munching on became tasteless in my mouth. We’ve been on this conversation for the past twenty minutes. I sigh. I understand her predicament. Our other sister had the same issue while she was apartment hunting. Ever the adventurous one, she had wanted to move out of the house as soon as she got a job after serving the fatherland in Kwara State.

She was initially posted to the far end of Wamba in Nasarawa State, our parents, after a long series of argument, emotional blackmail, and threats had reached a compromise with her; they would agree on a state not too far from home but Ogun, Oyo, and Osun States are out of the options. Fully aware of the efforts it took her to reach a compromise; they had agreed to facilitate her redeployment to Kwara State. After service, she got a great job at a top publishing firm in Lagos and couldn’t wait to leave home; “A girl also needs her privacy” she always says. I recall the number of times she would lament to our parents and whoever cared enough to listen about how unfair society treats women. A single woman can hardly get accommodation in a decent environment without pretending to be engaged or presenting a father figure in her life to testify of responsibility and his willingness to grant her the freedom she desires. Long story short, after much persuasion, dad had gone with her to the agents of some of the apartments she was interested in.

I try persuading my sister to go through the route our other sister eventually took. I mean, if a single woman cannot gain decent accommodation because of the prejudice the society has on singleness and women in general, what else can a girl do? Lagos landlords are of the opinion that women are mostly sponsored by their parents, husbands, or the numerous men in their lives. If things go sour between the ‘small girls’ and their ‘big gods’, the rent will suffer for it. That again is another prejudice, a stereotype that women are not as hardworking and financially stable as their male counterparts. My sister still continues to rant, demanding to know why her decision should be based on her marital status or parental influence. Seeing that I was making no headway as she is already determined, I calmly listen to her rants and let her know all will be well.

After saying our goodbyes, I begin to ponder on what we had just discussed. I have never thought about leaving my parents’ house without leaving for my matrimonial home. I still have no intention to do so, except if my career demands it. Probably because I’m very attached to my parents, being the last child. I recall my brother didn’t have this kind of problem. The landlord had only insisted that the rent be paid when due, the number of occupants shouldn’t be more than three at any point since that was stated clearly in their agreement form and loud parties will not be tolerated. Those rules were fair enough. Any responsible person would easily abide by them.

I can’t help but believe these hideous beliefs and bias stem from the deeply rooted patriarchal system African countries, especially Nigeria are cursed with. Why my financial capabilities would be judged by my gender. A woman by ‘default’ is judged incapable, not because she doesn’t have a job, but because she’s a single WOMAN.

It’s funny how many people would turn a blind eye to discriminating against females wanting to be independent. Others might even validate the act. It is very understanding and acceptable if the basis of rejection is based on the premises of the individual doesn’t have a stable job hence the fear of defaulter in payment of rent or the individual has a track record of recklessness and irresponsibility. I recall reading about an interview with a property owner and landlord, Coleman Nwafor and BBC Africa, Mr. Nwafor had said that the bulk of his tenants are men because they have more than women.

Asides the financial ‘insecurity’ bias, many landlords and property developers, are driven by the belief that women cannot — or should not — live outside their father or husband’s house. Another evidence of how much damage the patriarchal belief system has done to our society.

My sister had earlier shared with me the very unnecessary and invasive questions the landlords of the apartments she had inspected had thrown at her, “Why would you want to leave alone? Don’t you know you’re a woman? Are your parents still alive? What do they think of this act of yours?

Another had said “You look old enough for marriage, why are you still unmarried? One of them had even with all sincerity told her that men do not want a woman who is already ‘settled’ getting an apartment as a single woman would reduce her chances of getting married, no man wants a woman who doesn’t need him, a woman who has it all would find difficult to be submissive to her husband. The society has made marriage the ultimate attainment of a woman and normalised policing women about. There is already established bias, that the need for a single lady to live apart from her parent is to fuel her wayward lifestyle, most definitely to live her life unsupervised. The upper-class single women seem to have it a little easier though they still endure some wagging tongues and snide remarks about their lifestyle.

If we are aware of and irritated about how tribalistic landlords can be when it comes to choosing their tenants, and then we can imagine how most women have it worse, one from discrimination against their tribe and then their gender.

Can you testify to these ridiculous and backward reasoning acts? Please share your experience with us and how you handled it.

Written by: Olabisi Animashuan

Hope Ifeyinwa Nwakwesi is the founder of Almanah Hope, a non-governmental organisation focused on lending a helping hand and giving a new lease of life to Nigerian widows. Though she was widowed early in her marriage, the educational supervisor, author, radio presenter and social entrepreneur, was never deterred in her life’s course. Joining the rest of the world to celebrate this year’s International Widows’ Day, she launched Nigeria’s first Widows’ Database, which seeks to accommodate Nigerian widows, especially those in the rural areas. In this interview with TOBI AWODIPE, she talks about the widows’ protection bill, ending harmful practices against widows and why men must begin to take family planning and will writing more seriously.

You recently organised an event in Nigeria to mark the International Widows Day (IWD), how did it go?
It went well. We had Her Excellency, Dr Aisha Buhari as the Special Guest of Honor, with the Minister of Women Affairs, Dame Pauline Tallen, as the host. We also had notable speakers such as the UN Women Country Representative, Comfort Lamptey, the media and other notable stakeholders and speakers. Pauline Tallen launched the Nigerian Widows Database, as Comfort Lamptey confirmed the parameters required in the data collection. We discussed the need for the widows’ protection bill and the importance of amplifying these issues and works.

Tell us about the database, how would that benefit widows?
The Nigeria widows’ database initiative came up during this pandemic. As we all know, the effects of the lockdown affected so many especially widows whose source of income are predominantly from daily sales. I have many widows on my phone, seeking for assistance even from other states. I remember seeing some government agencies on Twitter talking about their palliative actions and I asked for help for my widows, but they didn’t respond to me. I then realised that there’s a need to help ourselves using data so that widows in the rural areas can also benefit. We contacted Women Radio to partner with us as we set out to start the data collection.

One fundamental challenge during the distribution of palliatives was a clear absence of a comprehensive database, including a database for widows in Nigeria. A database will go a long way in direct Federal Government intervention through the Ministry and in the appropriate channeling of much-needed resources to target programmes, demographics and households, thus directly improving the welfare of widows. It will help commissioners and local councils create localised programmes on skill acquisitions and empowerment. Having a database will in time, help widows seek for their own rights from relevant authorities knowing that they will have no excuse of not knowing how to reach them. A demographic database will also help attract international bodies with programmes and facilities as they can easily and directly access them from the data. The psychological effect of being counted is an antidote of the long experience ‘sin of omission.’

How did you get into fighting for the rights of Nigerian widows?
I was widowed young with four young kids between the ages of 4 and eight. It was a painful experience as I had to battle at every side; from harmful cultural practices (though my rites were the basic as the human factor was excluded off mine as I had my liberal and literate in-laws which shunned the vindictive ones) to the social issues. As a widow, my experience was traumatic and a long one. One month after I buried my police officer husband, I came back from the village to the barracks to meet a letter ejecting my children and me from the barracks. Three months later, I went to my office at a police school where I worked as a teacher and saw some people at the notice board. As I went there to see what they were reading, posted on it was my letter of suspension. My legs buckled under me and I fainted. These are just a few examples of the systemic rot that goes on to which millions of women are not speaking about due to fear and shame.

How do we eradicate these harmful practices perpetrated against Nigerian widows?
For last year’s IWD walk, we said we were going to end every widowhood rite that violates women’s dignity; we shared flyers in the streets and markets of Lagos Island and Mainland, Awka and Abuja with our suggested 7 points action which are: Government must pass the law and transmit it to the masses using all channels; Traditional rulers send a letter to every family; use town criers to disseminate the stop order; Religious leaders must talk and preach against these harmful practices; All age-grades meetings must begin to speak against and stop these practices; Schools must inculcate it in the curriculum and enlighten children and youths; Improved media enlightenment and campaign; Posters calling for the end to these practices must be pasted on all women affairs offices, secretariat, Local Government headquarters, primary healthcare and strategic centres; stating it with the place of complaints in English and local languages.

And I add again, organisations, review your CSRs, let your advertising inculcate it; sponsor programmes that address social issues. Imagine a company’s advert and billboards saying, ‘Confiscating a widows property is stealing; report to so and so if you are a victim.’

You have been advocating for the widow’s protection bill, how would this bill protect them?
Yes, Almanah Foundation has prepared and submitted for consideration in the Federal House of Representatives, a bill for an Act to eliminate all forms of repressive cultural practices against widows, provide for the protection of their fundamental human rights and for other matters connected thereto, 2020. This Bill shall be cited as Widows Protection Bill, this is currently in the hand of Hon. Adejoro Adeogun (Akoko South East/South West Federal Constituency), which he promised would be having its first reading in March but was badly affected by the lockdown. I call upon all women and influencers to please partner with us and get this comprehensive protection rights for women passed.

You are also at the forefront of the fight to eliminate violence against women and girls, how far have you gone in that regards?
As a teacher and educational administrator with three daughters and six grandkids, I believe in nipping SGBV in the bud. There’s a subtle downward transmission of these GBV practices from our culture and intentional teaching is required to re-orient our youths. This gave birth to our inter-secondary competition on violence against women and girls in celebration of International Day for Elimination of Violence against Women and Girls through the 16 days of activism from which I produced my second book, Message to the Youth.

Schools are made to decorate the entrance with posters depicting the various forms of this violence and students write articles and poems on them. It has been informative and rewarding these past three years but regrettable, as neither the Women Affairs Ministry nor Education Ministry, which I have constantly approached, found it interesting or a need as I continue to spearhead it alone.

Loss of financial power is a major challenge most widows face, how are you helping them surmount this hurdle?
By mentoring them; start at your level, readjust your lifestyle but don’t destroy yourself. Create a ‘financial hub’ by having multiple sources of income, even if it is to sell sachet water. Change accommodation, schools and whatever if you must begin again at your strength. We’ve supported some with cash and others with the loan, but I’m a great advocate of widowhood not being a charity case. So, it’s better to help them to build up themselves from where they are.

Tell us how your widow cooperative club works, how do members benefit?
We have two types; Esusu, where we contribute and each takes and contributes and shares quarterly, yearly or as the need arises. The second is a partnership business we just flagged off in Enugu, an AHCoOps agricultural business where we buy, produce and sell farm products in partnership.

You often say that until widows’ issues become an integral part of all discussions and actions of gender equality, there will be no equity in the equality, why?
My simple answer will be what transpired between two women and myself. First, I met an educated, widely travelled woman I met after church service one day and gave her a copy of my book A Widow’s Window to buy. She pushed it back to me, saying, “Hold it till I know any widow I can give it to.”

The second encounter, I met a woman two years ago in Abuja, a prominent actor, a one-time political head, a great influencer and a personal assistant to another bigger politician. We sat on the same table at the Women Radio Voice of Women award 2018. I gave her an invitation to The Widows Summit we were having that November. She gave me the invite back, saying she’s not a widow; that’s the attitude of women to widows’ issues from churches, social, family circles and so on. Some people think I’m crazy, but after 26 years as an educationist, I’m not. I have even sent a letter to UN Women asking them to first address the ‘sin of omission’ by changing to ‘International Day for Elimination of Violence Against Widows, Women and Girls’ having identified Day of the Girl Child, International Women’s Day and International Widows Day. Removing them on a day they want to address the violation is an exclusion that makes us invisible.

A lot of people have argued that the Ministry of Women Affairs isn’t doing enough for Nigerian women, what’s your take on that?
Yes and No. Yes, because I’m personally yet to see or hear of a standing project of empowerment to girls, women and widows to which any of this group is benefiting from. Judging from my past experiences of having approached them for most of our programmes that are serious GBV issues, their outright unrest, even as we seek the only endorsement, leaves me bewildered. No, because of the singular act of the present honorable minister of Women Affairs this IWD of her endorsement of the Nigeria Widows Database and her promise to ensure their rights are enshrined. The Ministry of Women Affairs needs to wake up and present a preventive, prosecutive and rehabilitative front; not just in their files, but also in the communities. They should start by sponsoring programmes on GBV education on radios in their various states and create posters and billboards on these issues across their local government communities.

Do you think these women can be better empowered and supported through careers as against just teaching them to make soaps, bread and the likes?
I think that skill acquisition is part of career development, but it is the presentation that is the issue. I’m of the school of thought that says our new norm of empowerment of widows and women must be modified to our former vocational and technical education. University education is great, but we can see the massive unemployment and importation of almost everything we use today. We used to have secondary/technical and vocational schools for both women and men, but they’ve all been abandoned. Proper skill training for young women and girls will help her build a career as she perfects her skill, but ad-hoc empowerment training often does not as she’s not fully equipped. We have a Widows and Women Empowerment Program (WaWEp), a project that will take this training to the widows and women to their space, giving them ample opportunity and time to master one skill and build a career of it; which we’ve already submitted to Federal Ministry of Women Affairs.

How do you think the government and private individuals can lend tangible support to widows?
Government should provide a policy to protect her rights, having identified the absence of a legal framework that is targeted at widows. I personally believe that supporting widows is protecting her rights and providing facilities for her to be independent and not be a liability. An educational scholarship/loan for her children, health insurance, SME loans by government, organisations and individuals can help cushion her struggle as she builds herself with less humiliation and abuse.

How can Nigeria end SGBV against women and girls?
We must go back to the basics, starting from family, schools, media and religion. As parents, we must teach our children from infancy that ability is not gendered sensitive. While the physiological differences must be respected and observed accordingly, abilities are both inherent and can be nurtured for both sexes. Schools must have gender-based education as core and extra curriculum and intentional education of SGBV laws. Last year, walking into one of the schools, a teacher approached me and said, ‘you’re Almanah Hope? I just want to say thank you!’ I asked what for and she said, ‘when I was nominated to prepare our students on the competition, I was angry, asking myself what is this one again. But something I observed between my students changed my perception. An argument ensued between students (a boy and a girl); the girl jumped on the boy and grabbed his collar. Raising his fist high, he dropped it and said, “If not because they said beating is violence, I would have given you the beating of your life.’ The competition was to draw, colour and paste on their school entrance the various activities of violence against women and girls. Imagine that young boy absorbing this teaching intermittently; he will grow with a respectable attitude to the female gender. Media must intensify education and information; Religious bodies must begin to preach an end to SGBV on the pulpit and even in Sunday school classes.

If you could change something for Nigerian women, what would that be?
Our cultural perception of women! The patriarchal society aftermath of ‘she’s a women,’ her ability defined in her sexuality.

Where do you draw inspiration from, how do you stay motivated when things aren’t going the way you want?
My inspiration comes from God and life itself. You see, my life did not go as planned, but I had to walk into the unplanned to get a plan. My motivation comes from my experience and my profession. Yes, I told myself that life would not swallow me as I got up to move and at each difficulty; I pause to say if I survived that I will survive this. When things start going wrong and I seem to see myself in the left, I have learned to walk on the right.

What last words do you want to leave with women reading this that have been inspired by you?
Widowhood is in the life evolution of every woman who says, ‘I do.’ Women are strong forces in families, the ‘Umuada or Ndi nyom’ speak up and take actions. Women, be independent in your dependent; love and respect your man, but let not your man be your hands so that his death will not be an amputation of your hands. Mothers, let’s teach our daughters and not just give them working tools, but also make them greater worker before they say, ‘I do.’ Women, keep your hands very busy and be involved in all his doing. Family planning education and will writing campaign should start again especially in our rural communities, making them know they can enjoy sex without producing children. Many children at bereavement are more responsibilities for those left behind. Men, as husbands, plan your home from day one to protect your wife and kids in case God forbid, the unplanned happens. You cannot be too sure that your family will do the right thing, but one thing you can be sure of is that the mother of your kids would take care of them with her life.

Widows, if your in-laws rob you, seek redress legally, but don’t make it your profession; you must face front and take responsibility for your life.

Mentally strong women have healthy habits. They manage their emotions, thoughts, and behaviors in ways that set them up for success in life. Check out these things that mentally strong people don’t do…

1. They Don’t Waste Time Feeling Sorry for Themselves

Mentally strong people don’t sit around feeling sorry about their circumstances or how others have treated them. Instead, they take responsibility for their role in life and understand that life isn’t always easy or fair.

2. They Don’t Resent Other People’s Success

Mentally strong people can appreciate and celebrate other people’s success in life. They don’t grow jealous or feel cheated when others surpass them. Instead, they recognize that success comes with hard work, and they are willing to work hard for their own chance at success.

3. They Don’t Shy Away from Change

Mentally strong people don’t try to avoid change. Instead, they welcome positive change and are willing to be flexible. They understand that change is inevitable and believe in their abilities to adapt.

4. They Don’t Waste Energy on Things They Can’t Control

You won’t hear a mentally strong person complaining over lost luggage or traffic jams. Instead, they focus on what they can control in their lives. They recognize that sometimes, the only thing they can control is their attitude.

READ ALSO : 5 MONEY BELIEFS KEEPING YOU POOR

5. They Don’t Worry About Pleasing Everyone

Mentally strong people recognize that they don’t need to please everyone all the time. They’re not afraid to say no or speak up when necessary. They strive to be kind and fair, but can handle other people being upset if they didn’t make them happy.

6. They Don’t Fear Taking Calculated Risks

They don’t take reckless or foolish risks, but don’t mind taking calculated risks. Mentally strong people spend time weighing the risks and benefits before making a big decision, and they’re fully informed of the potential downsides before they take action.

7. They Don’t Dwell on the Past

Mentally strong people don’t waste time dwelling on the past and wishing things could be different. They acknowledge their past and can say what they’ve learned from it. However, they don’t constantly relive bad experiences or fantasize about the glory days. Instead, they live for the present and plan for the future.

8.They Don’t Make the Same Mistakes Over and Over

Mentally strong people accept responsibility for their behavior and learn from their past mistakes. As a result, they don’t keep repeating those mistakes over and over. Instead, they move on and make better decisions in the future.

9. They Don’t Give Away Their Power

They don’t allow others to control them, and they don’t give someone else power over them. They don’t say things like, “My boss makes me feel bad,” because they understand that they are in control over their own emotions and they have a choice in how they respond.

10. They Don’t Give Up After the First Failure

Mentally strong people don’t view failure as a reason to give up. Instead, they use failure as an opportunity to grow and improve. They are willing to keep trying until they get it right.

11. They Don’t Fear Alone Time

Mentally strong people can tolerate being alone and they don’t fear silence. They aren’t afraid to be alone with their thoughts and they can use downtime to be productive. They enjoy their own company and aren’t dependent on others for companionship and entertainment all the time but instead can be happy alone.

12. They Don’t Feel the World Owes Them Anything

Mentally strong people don’t feel entitled to things in life. They weren’t born with a mentality that others would take care of them or that the world must give them something. Instead, they look for opportunities based on their own merits.