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15 Good Jobs That Women Can Do From Anywhere Without Experience

Every woman knows the importance of independence and self-reliance. After all, the ability to work and earn an income wasn’t always available to all women. But as competition for work gets tighter, more women need a job that pays well and gives them the flexibility that they need.

Fortunately, work from home jobs are now an option and there are a plethora of freelance jobs available as well. What’s more, many online jobs don’t require applicants to have any experience. In this post detailing how to make money from home, we will look at 15 good jobs that women can do from anywhere without experience.

Remote Jobs for Women

1) Pet Sitter. If you love animals and are able to provide excellent care, then being a pet sitter is an ideal part time work from home for you. As the name of the job suggests, you get paid by your clients for looking after their pets while they’re away. Managing an online listing for your services is, of course, essential for building your clientele.

2) Bed and Breakfast Host. Another work from home option is being a bed and breakfast host. If you have an extra room or a guest house, you can list your property for short-term rentals. That said, make sure that your property has an online listing and that you’re easy to contact. Also, ensure that your property is clean, comfortable, and welcoming. Finally, make sure you have the necessary social skills for interacting with clients.

3) English Teacher. Many people from other countries learn English through the internet. As such, there is an entire industry that hires people with good English communication skills to teach clients across the globe. Note, though, that while experience is often not required, fluency in a foreign language may be a requisite for some companies.

4) Online Tutor. Online tutoring is also one of those no experience jobs that can get you earning extra money. While you’re not required to have any experience as a tutor, this job may require you to have extensive knowledge on a specific area, especially if you’re tutoring clients in higher academic levels such as college students.

5) Online Writer. Online writing basically involves producing written content for your clients and covers anything from crafting letters to drafting articles. A lot of writing jobs require little to no experience, particularly simpler writing tasks. For example, CustomEssayMeister hires freelance writers who have no experience, provided that they can produce output with high quality. However, having effective writing skills is a solid advantage.

6) Blogger. As a blogger, your main job is to come up with content for your personal website. Regardless of what you share, whether recipes, do-it-yourself craft tutorials, or your reviews of products, your goal is to make your content worthwhile as to grow your internet following and attract ad placements from companies. Experience in this field is not necessary, but creativity can certainly get you far.

7) Transcriptionist. This job basically involves converting audio files to transcripts by listening. Most transcription companies do not require any experience, although good hearing and typing skills are certainly needed to be effective in this job.

8) Translator. This online job requires you to translate audio or written documents from one language to another. Whereas more advanced jobs necessitate some experience, simpler tasks are perfect for beginners. Make sure, though, that you’re fluent in the foreign language you choose and that you do not just translate literally but also consider cultural context. You can register as a translator here: https://www.tomedes.com/user/provider/createaccount

9) Virtual Assistant. Like a traditional assistant, the job of a virtual assistant involves executing tasks delegated to you by your employer such as transcribing data, drafting letters, and managing schedules among others. This job requires little to no experience, but soft skills such as attention to detail, organizational skills, a strong work ethic, and communication skills are vital.

10) Survey Taker. One of the easier ways to make money online, this job requires you to answer surveys such as opinion polls, questionnaires from researchers, and product reviews. Although this job is relatively easy, note that honesty and integrity are important in this field.

11) Website Tester. Website testing involves navigating given websites and providing reviews of the experience afterwards. The goal is to give a company the common user’s perspective on the user-friendliness of a website. Note, though, that tasks are not that many, and thus this is more ideal as a part time job than full time employment.

12) Search Engine Evaluator. The main task of this job is to evaluate the efficiency of search engines in delivering results. For example, you will be given a topic by your company to search, and then you will evaluate the results for accuracy and relevance. Experience is not needed when signing up for this job, although companies usually look for wide knowledge on various topics and contemporary culture when considering applicants.

13) Telemarketer. The job of a work from home telemarketer is generally the same as that of a telemarketer based in an office. And just like how companies hire telemarketers who have no experience, you can easily find a home-based telemarketing job without any background on the field. Nevertheless, soft skills such as effective communication as well as patience and determination are expected for someone who applies for this job.

14) Customer Service Representative. Although working as a customer service representative has been traditionally office-based, more companies today are allowing employees to work remotely. No experience is required for this job, but you will likely undergo a period of training before you’re competent enough to start working at home.

15) Social Media Manager. As the name of job indicates, a social media manager is about managing content on social media with the intention of enhancing online presence, advancing the brand, and fostering customer relations. While it is usual for social media managers to be hired even without any experience, knowledge on how social media works is a must for this job.

As more and more women want to know how to make money online, online jobs from home are fast becoming a viable option. These 15 decent jobs that women can do from anywhere without experience give women the flexibility and income that they need. However, women must note that while most of these entry-level remote jobs do not require any experience, the criteria and compensation set by companies still vary. The important thing is for you to consider what your situation and conduct research to know which job best fits your needs.

Source: https://baucemag.com/work-from-home-jobs/

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How To Manage Your Stress While Working From Home

The current health crisis has already altered many facets of everyday life. Entertainment, transportation, and education are all accommodating the realities of the new normal. That is especially true for businesses and companies. The commercial sector is experiencing radical changes. Thanks to its resilience and digital technology, a new working paradigm has emerged.

As of June 2020, as many as 42 percent of working adults in the United States are using work-from-home arrangements. Although these set-ups will protect you and uphold social distancing protocols, they come with their own downsides. Namely, working from home can be a continual source of stress.

Sources of Stress Working from Home

As many as 83 percent of working Americans already experience work-related stress. Unless you’re looking forward to adrenal fatigue treatment, you’ll need to understand how working from home can be just as stressful as going to the office. Just because you’re working from, it doesn’t mean the sources of stress have disappeared, just that they’ve changed. Here are the most apparent causes of anxiety and stress when you’re working out of your home.

  • Lack of organization. Because you’re no longer in your office, you are essentially semiautonomous. Your distance from supervisors and coworkers could make it difficult to reach out to them, even with internet connectivity and messaging apps. The frustration of trying to reach coworkers and coordinate with teammates can drive your stress levels right up.
  • Too many distractions. Unlike the pristine and controlled environment of your office, your home can be chock-full of distractions. Your family can continuously barge in on you, neighbors could blast music, and pets can demand your attention. Your electronics, such as your phone and television, can also tempt you from focusing on your work.
  • Overwhelming responsibilities. When you’re working from home, your duties to your home and family don’t disappear. You could be suddenly needed to cook a meal, help with some chores, and other tasks. Juggling these responsibilities can be overwhelming and ramp up your stress.
  • Blurred boundaries. Without the mental framework provided by going to the office, you may have more problems maintaining your work-life balance. That can cause you to work too much and neglect your personal needs.

Managing Your Stress Efficiently

How do you deal with all this stress? You need to make your work-from-home arrangement for efficient and learn how to manage your stress. The following tips can help you create a less stressful environment.

Establish Your Own Space

The first thing you need to do is to establish a home office. Of course, this is much easier if you can set up an entire room with a door. However, if you don’t have the area for it, you need to create a designated nook. Make sure it’s comfortable and away from distracting areas such as noisy roads or your entertainment systems. Finally, discuss this space with your family or housemates. Make it clear that they aren’t to invade your workspace.

Stick to a Schedule

Unless you have flexible working hours, treat your workday usually. If your shift starts at nine in the morning, make sure you’re ready to work by then. If you get an hour for lunch at noon, use it to eat or relax, not to do extra work. And if your shift ends, make sure you log out by then. Sticking to a regular schedule prevents you from feeling overwhelmed by your responsibilities at home and in your job. Focus on your job during work hours and don’t bring them outside their allotted time.

Decrease Distractions

Although it’s not ideal to have a supervisor breathing down your neck, their presence does tend to decrease the temptation to engage in distracting activities. At home, you have to police yourself, and the best way to do that is by physically removing distractions. If you have a home office, install thick drapes on the windows to lower noise from outside. Move out any potentially distracting devices such as your television or gaming system from the room. Finally, put your phone on silent or vibrate and mute notifications from social media.

Say “No”

Maintaining your work-life balance is the most important tool you have in decreasing work from home stress. Just like how establishing a home office, sticking to a schedule, and removing distractions keep your home life outside your work, they should also keep it inside these spaces. Resist the urge to work when your shift is over, especially if there’s no pressing need for it. If a supervisor asks you to do so, learn to say no unless they have compelling evidence. Say no to logging in too early for your shift and certainly say no to sacrificing your weekends for non-emergency work situations.

Your mental and emotional health are just as important as your physical well-being. Working from home may protect the latter, but without efficient management, it could jeopardize the latter two. These suggestions will help you ensure you’re happy and healthy with every aspect of your life.

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38 Books Every Woman Should Read For Personal Development & Inspiration

Sometimes it’s hard for us BAUCES to find time to relax and indulge ourselves in a good read. We’re busy women. When is the last time you sat down and actually read something—a book, for that matter? I know for myself that’s it’s definitely been a while. The biggest challenge I have had is finding books that I would actually enjoy reading. But what I have come to realize is that there is power in the written word and sometimes the most powerful thing you can do for yourself is take a timeout and read a book that leaves you invigorated and renewed to implement change in your life.

Career & Entrepreneurship

1) WERK 101 (2016) by Koereyelle DuBose

WERK 101 is for the modern-day woman who is looking to learn a few life lessons. Dubose gives the perfect advice that liberates and empowers all women.

2) Pretty & Educated (2016) by Jayla Koriyan

Pretty & Educated is the perfect guide for any college girl who is just starting on her journey. Jayla Koriyan, a YouTube vlogger who documents her life daily, gives you her two cents on what you should expect and prepare for in college. This includes time management, choosing a major, internships, dating, and more.

3) #GIRLBOSS (2015) by Sophia Amoruso

From hitchhiking to being broke beyond limits, Sophia Amoruso knows all too well what it means to be #selfmade. She took a nontraditional route to the top and with this book she doesn’t hold back from telling you how she got there.

4) The Little Back Book of Success (2010) by Elaine Meryl Brown, Marsha Haygood, and Rhondda Joy McLean

These women, who are highly successful in their careers, have gotten together to give you the how-to on being successful at any stage in your career. They help you learn the ins and outs of the ‘power game’, making sure that you never lose.

5) Successful Women Think Differently (2012) by Valorie Burton

In this book, Valerie strives to help women change their thought processes. As an author and certified coach, she knows all too well the importance our mindsets can have on our outlook of life. She breaks it down and helps you change the way you see your failures, fears, and self-control.

6) Year of Yes (2015) by Shonda Rhimes

Shonda Rhimes, in simple terms, is a powerhouse. Olivia Pope, Christina Yang, and Annalise Keating wouldn’t be the BAUCE women they are if it was not for Rhimes. In Year of Yes, Rhimes gives you the tea on how simply saying ‘yes’ made change happen in her life.

7) I’m Judging You (2016) by Luvvie Ajayi

Luvvie is an adoring internet blogger who often gives her take on the latest pop culture and gossip. In this book, she gives you advice on the right way to do ‘internet etiquette’. She helps us get it all the way together when it comes to digital media in this day and age.

8) We Should All Be Feminists (2015) by Chimamanda Ngozi Adichie

If you haven’t heard of her by now, this would be a good time to get acquainted with Ms. Chimamanda Ngozi Adichie. Beyoncé quoted her in her hit song ‘Flawless’. We Should All Be Feminists is a rally to include everyone, including men, in the feminist movement.

Self-Improvement

9) Naked (2005) by Ayana Byrd and Akiba Solomon

Though it’s a little dated, these essays of what black women think about their bodies is compelling. This book tells the stories of several women from all walks of life including Iyanla Vanzant and Tracee Ellis Ross.

10) Freedom Is A Constant Struggle (2016) by Angela Y. Davis

For those of you who like a detailed reflection as well as comparison, this is a great read! Davis does a wonderful job of stressing the importance of feminism, race, and class, among several other things.

11) Black Lotus (2016) by Sil Lai Abrams

Black Lotus is a beautiful story of a woman, Sil Lai Abrams, and the finding of her true self. Sil Lai Abrams could always see the differences between her and her siblings, who all shared a Chinese immigrant mother and a white American father. She found when she was fourteen that the man she thought was her father, in all actuality, was not.

12) Milk and Honey (2015) by Rupi Kaur

Milk and Honey is a small but powerful book, divided into four distinct chapters. Each chapter uncovers a different pain and healing.  It is a collection of poetry that delve into different common yet painful experiences.

13) Salt (2013) by Nayyirah Waheed

Much like Milk and Honey, Salt may have you racing through the first few pages or chapters. But, there is power in these short and sweet poems. Every BAUCE woman has experienced going through some sort of tragedy, Salt forces you to feel all of those emotions in an enlightening way.

14) Gentlewoman (2013) by Enitan O. Bereola II

This book is a little different from the rest, as it’s written by a man who teaches women how to be a ‘lady’. While some women may not want to take advice from a man on these types of things, Mr. Bereola II does a phenomenal job exploring femininity in this day and age.

15) The Misadventures of Awkward Black Girl (2016) by Issa Rae

While some of us have wild and outspoken personality traits, a lot of us are introverted. In this book, Issa Rae tells us all about her life as an awkward black girl.

16) The Sisters Are Alright (2015) by Tamara Winfrey-Harris

This book explores all of the negative opinions and views that are being spewed out against black women. Many of these stereotypes are displayed in the media, for many people to see and comment on. She kills those prejudices with facts.

Relationships & Dating

17) I Had a Nice Time and Other Lies (2016) by The Betches

This book has become a guide for many women when it comes to dating. Let’s face it, oftentimes we are not as honest as we should be with ourselves and the person we’re dating. This book brings those truths to the forefront.

18) Letters To My Ex (2016) by Cici. B

Letters To My Ex was written for any woman who has loved a man who didn’t love them back the same.

“Remember when you met me? How happy I was? How I was always smiling and shit? I had just left my ex and was making moves on my own…”

Cici does a great job of making her work relatable to the reader. Every BAUCE woman has experienced heartache or two.

18) Another Brooklyn (2016) by Jaqueline Woodson

This novel follows four girls whose lives are far from a fairytale. Growing up in the tough streets of Brooklyn, New York, the girls are forced to deal with drugs, sexual predators, racism, poverty and a slew of other things. Jaqueline Woodson tells a story of young girls, with absentee parents, whose lives sit on a teeter-totter of joyous and hell-full. These women’s stories show how one can start at the bottom and maneuver their way to the top. #Selfmade.

19) Island of a Thousand Mirrors (2016) by Nayomi Munaweera

In this novel, Nayomi introduces us to two young women who are hopeful about their future. It is set in the beauty of Sri Lanka at one of its most troubling times.

20) The Sugar Daddy Formula (2014) by Taylor B. Jones

While this may not be of interest to many, The Sugar Daddy Formula is a guide for all sugar babies looking to get what they want. We are not suggesting you go get a sugar daddy, but Taylor B. Jones provides us with a good read and laugh with The Sugar Daddy Formula.

21) Everything I Never Told You (2015) by Celeste Ng

Everything I Never Told You is the story of an Asian American family living in small-town Ohio. The family is faced with a terrible tragedy and the struggles to keep their lives together become harder and harder each grieving day.

22) Men We Reaped (2014) by Jesmyn Ward

Within only four years, five men close to author Jesmyn Ward had died, all from different ailing circumstances. One from a drug overdose, another from an accident and even suicide. Ward takes a deeper look into the lives of these men and the contributing facts to their deaths, such as the lack of community support.

23) Blush (2016) By Cici. B

After a fresh break up, Cici lets us in on how she gets over it. Becoming the woman she is wouldn’t be possible without the support of her oh-so blunt friends. BAUCE women will enjoy the brutally honest relationship she shares with her friends and can learn a few things in the process!

24) Letters, To The Men I Have Loved (2014) by Mirtha Michelle Castro Marmol

Dominican-born poet and actress, Mirtha Michelle Castro, shows you just what it is like to be in and out of love. Through her use of poetry, you are able to feel her true and raw emotions.

25) What She Feels (2015) by Chidozie Osuwa

Osuwa drags the reader through an array of emotions. From love, heartache, and pain—this book forces you to look at your situations from a different point of view.

26) Sex Object (2016) by Jessica Valent

Valenti is a feminist who has been praised for over a decade for her work. In Sex Object, she goes over several experiences from her childhood that shaped her into the woman she is.

Fashion & Beauty

27) Face Value (2016) by Autumn Whitefield-Madrano

This book is deep. It touches on many things, including how science, media, and friendships can have an effect on how we describe what beauty is.

28) Love Style Life (2015) by Garance Dore

In this book, renowned blogger Garance Dore mixes warm words of wisdom with her stunning photography. She teaches you how to build a life that will reflect who you are!

29) You Can’t Touch My Hair (2016) by Phoebe Robinson

It’s 2016 and many of us are still finding ourselves saying this. Why is our hair treated like some sort of science exhibit? This book explores the external cultural phenomenon around black women’s hair.

30) Bobbi Brown Makeup Manual (2011) by Bobbi Brown

Bobbi Brown has been working in the makeup industry for years. She is dripping in the knowledge of makeup and its latest trends.

31) Make up: Your Life Guide (2014) by Michelle Phan

In this book, Michelle Phan gives away many of her beauty secrets. She’s most famous for her trusted beauty tutorials on YouTube. Her tips are hit for any BAUCE.

32) You’ll Grow Out of It (2016) by Jessi Klein

Jessi Klein’s journey to adulthood was not quite the easy one. She was a late bloomer and a tomboy. In her book, she tells all the stories from her childhood that are sure have you smiling.

33) The GlamTwinz Guide to Longer, Healthier Hair (2016) by Kelsy Murrell and Kendra Murrell

The GlamTwinz are huge on YouTube! In their book, they give advice on how to grow longer and healthier hair with short, and easy tips.

Health

34) Come As You Are (2015) by Emily Nagoski Ph.D.

Emily Nagoski explores the world of the female body. She drops some well-needed knowledge that is scientifically proven to improve your sex life.

35) Sacred Pampering Principles (1998) by Debrena J. Gandy

While this book was aimed at giving African-American women different options for pampering, and saving cash while doing it, it can be applied to every woman’s life! Gandy fills your mind with just the right amount of peace and balance. BAUCE women should pamper themselves without feeling ashamed of it!

36) The Fit Bottomed Girls Anti-Diet (2014) by Jennipher Walters

The Fit Bottomed Girls Anti-Diet could be your strategic way of loving your body and losing weight in the process. This guide will not only teach you to enjoy your workouts but will encourage a more positive attitude in the process.

37) Things No One Will Tell Fat Girls (2015) by Jes Baker

Hey—We’re not all a size 2 okay? And I for one have definitely struggled with my weight in the past.  In this book, Jes Baker tells it like it is! As a BBW herself, she knows what it’s like to be judged on her appearance. She rises above her naysayers and gives women the confidence and courage to feel proud of their bodies.

38) Heal Thyself for Health and Longevity (2012) by Queen Afua

Queen Afua encourages growth and development with the power of healing. Learn to get through life obstacles and truly learn from them.

Source: https://baucemag.com/list-of-girlboss-books/

 

 

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Yetunde Onafuye: You Can Overcome Reading Slumps Using These Tips

Although reading is fun for some, it’s not the same for others. Why? Over time, people lose interest in it. It’s not like the book is not great or the writing style is awful, they just can’t keep going and are stuck. There seem to be no motivation to read, and they simply cannot get through. This is called a reading slump and it can be frustrating.

Possible Causes of Reading slumps

  • Time: Once you do not have enough time to read – as you used to have, you can fall out of the process. You get accustomed to engaging in other activities and pastimes that you forget to pick up a book.
  • Placing so much expectation on a book: You have read reviews, the book cover is enticing, and you trust the author, but you can get discouraged when the book disappoints you. You know that feeling you get when you have placed a high expectation on a thing or it heightens your level of excitement, but the satisfaction level is low? This can reduce your interest in reading other books.
  • You have replaced reading with other equally fun activities after a long time: Binge-watching movies and developing other hobbies over a long time can steal your interest in reading.

On the flip side, there are newbie readers who don’t read often but the reviews they find on the internet attract them. With time, they get fed up of reading. How can they survive a reading slump?

Try reading a paperback

One tip that can help you read better is to put those soft copies aside. Purchasing and reading paperbacks can stimulate your interest in the book. There is a fresh feeling that comes with flipping through pages. It keeps your focus and you don’t have to scroll with your finger or squint when reading like you would do with a soft copy on your mobile phone and personal computer.

Set a target: a page or two per day

A page per day might work like magic! Setting targets can get you in tune with reading. You start to get familiar with the book and, over time, you would want to get past a page per day.

Try audiobooks

If the soft copy or paperback is not doing it for you, there’s an alternative: download any audiobook app to listen to books you are interested in. You don’t have to flip through pages or scroll on your phone, yet you get to enjoy the same reading benefit.

Start light: Opt for a fun, calm, and interesting read

If there’s a book that can help you recover from your reading slump, it has to be an interesting one. Opt for a book with light themes, funny and interesting. You can pick up a celebrity biography, a funny novel, African fiction, or the regular romance novel. These kinds of books are lighthearted and can help you get your groove back.

Re-read your favorite book

If you want to recover from a reading slump, your best bet is reading your favorite book again. Pick up a memorable book, go through it over again, it might reignite your passion for reading, and set your mood right.

There you have it! Want to start your reading journey, or recover from a reading slump, try out these tips.

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Symptoms And Prevention Of Breast Cancer

A regular screening test is very important because it helps find breast cancer in its early stages before any symptoms appear.

Breast Cancer: Symptoms and prevention of this deadly disease.[medicalnewstoday]
Breast Cancer: Symptoms and prevention of this deadly disease.[medicalnewstoday]

With breast cancer becoming the most common form of cancer among women, the importance of having the knowledge of it cannot be overemphasized.

Because finding breast cancer as early as possible help gives one a better chance of having a successful treatment.

Be that as it may, it is important to state here that having the knowledge of breast cancer, which comes hand in with knowing what to look for, does not take the place of having regular screening tests.

However, symptoms of breast cancer include a lump in the breast, bloody discharge from the nipple and changes in the shape or texture of the nipple or breast.

There are also cases where breast cancers can be tender, soft, or rounded. Additionally, they can even be painful.

For this reason, new breast mass, lump, or breast change should be promptly checked by a health care professional experienced in diagnosing breast diseases.

Here are other possible symptoms of breast cancer to look out for

How to prevent breast cancer?

Reasonable women put into consideration the steps to take in other to prevent breast cancer. But so far, it has not been proven as to what can be done to prevent the disease. Instead, it is the lowering of the risk factors that have been given.

Here is how to reduce your risk of breast cancer:

1. Don’t smoke

Studies have succeeded in showing a link between smoking and the risk of breast cancer. And this is most particular in premenopausal women.

In addition to the risk of breast cancer, it is known to most people that smoking lowers the quality of life and increases the risk of heart disease, stroke, and at least 15 cancers – which of course breast cancer, is included.

2. Limit alcohol

Researchers claim that chances of developing breast cancer become high when you consume more alcohol. Even small amounts of alcohol are said to also increase the risk of breast cancer.

It is, therefore, advisable for you to try as much as you can to minimize your intake of alcohol.

3. Avoid birth control pills, particularly after age 35

Unknown to most women, birth control pills have both risks and benefits. And the younger a woman is, the lower the risks are.

But for women above the age of thirty-four, birth control pills pose a threat to them as they have a slightly increased risk of breast cancer when they take it.

However, the risk goes away quickly, after stopping the pill.

In addition to the possible risk of breast cancer, the risk of stroke and heart attack is also increased while on the pill – particularly if a woman smokes.

4. Be physically active

The health benefits of exercise are priceless. As a matter of fact, it can be a silver bullet for good health.

Studies have shown that women who are physically active for at least 30 minutes a day have a lower risk of breast cancer.

5. Avoid post-menopausal hormones

Just like birth control pills, post-menopausal hormones have mixed effect on health. It increases the risk of some diseases and at the same time lowers the risk of others.

However, it has been proven that both estrogen-only hormones and estrogen-plus-progestin hormones increase the risk of breast cancer.

Note

Sometimes a breast cancer can spread to lymph nodes under the arm or around the collar bone and cause a lump or swelling there, even before the original tumor in the breast is large enough to be felt.

Swollen lymph nodes should also be checked by a healthcare provider.

Although breast cancer might not always be the case, it is, however, advisable to always go for screening whenever such symptoms are seen.

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4 Ways To Improve The Quality Of Your Skin

When it comes to the clearing of skin, lemon is magical; it is one of the best ingredients that can be used to promote skin condition.

How to improve the quality of your skin naturally
How to improve the quality of your skin naturally

The idea of having a flawless skin should not be confused with skin bleaching.

Simply because it is possible for every skin, irrespective of colour, to be made more beautiful and flawless.

Be that as it may, it can not be denied that every woman, and also some men, long to have a fresh glowing skin.

But owing to stress, lack of sleep, poor nutrition, and constant exposure to sun’s ultraviolet rays, it seems like their desire will be difficult to meet with reality.

However, there are hundreds of chemicalized products that comes with the assurance of making the skin glow in a couple of days.

So luring is their temptation that a good number of people yield to it without knowing the long-term effect these products will have on their skin.

It is, for this reason, we decided to show you the natural ways in which the skin condition can be made beautiful and healthy without incurring any possibility of an aftermath effect.

Read on to see the natural ways that you can use to improve the quality of your skin.

1. Lemon

When it comes to the clearing of skin, lemon is supreme. It is one of the best ingredients that can be used to promote skin condition.

Because the presence of citric acid in lemon helps keep the skin clear by removing dead cells. Also, its vitamin C content helps reduce dark spots by increasing the cell renewal process.

Owing to the fact that lemon also has bleaching properties that help improve the overall skin complexion, it is, therefore advisable for dark skin people to use it as rarely as possible.

How to use lemon to improve skin quality

Apply fresh-squeezed lemon juice to your entire face and neck and leave it for ten minutes: wash it with warm water afterward.

To soften and moisturize the skin, rub the slices of cucumber all over your body. Do this every day for effective result.

Apart from the above method, you can also squeeze the juice of one-half lemon and mix two tablespoons of raw honey in it.

Apply it on your face, leave it on for fifteen to twenty minutes and then rinse it off.

And to improve skin quality, mix two teaspoons each of lemon juice and sugar. Apply the mixture on your face, neck, and hands by scrubbing circularly.

Leave it on for ten minutes, then rinse it off with lukewarm water. If you can do this twice a week, you will be surprised at the result.

2. Honey

Honey is not just a skin moisturizer, it is, in fact, a great skin moisturizer.

The antibacterial properties of honey make it possible for the clearing of skin impurities as well as the removal of skin infection.

How to use honey to improve skin quality

Apply raw honey on your skin and let it dry; rinse it off with mild water. The water content in honey will make the skin soft and supple as it helps to moisturize it.

Alternatively, you can also mix two teaspoons of milk and one teaspoon of honey. Add to the mixture one teaspoon of gram flour and mix them together.

Apply it all over your face. Leave it on for twenty minutes and then rinse it off with warm water.

If you can do this once a week, you will appreciate the radiant quality of your skin.

3. Aloe Vera

Numerous are the benefits Aloe vera has on the skin. It has antibacterial properties that help kill bacteria that cause acne.

It also has anti-inflammatory properties that help in the soothing of irritated skin, and astringent properties that help heal scars.

In addition, aloe vera moisturizes the skin and stimulates new skin cell growth.

How to improve skin quality with aloe vera

Extract the gel from the aloe vera.

Use a cotton ball to apply the gel on your face

Let it dry for about half an hour, and then rinse it off with mild water.

Do this every day if you can and you will be grateful that you did.

4. Coconut oil

When it comes to antioxidants that prevent free radical activity, which is one of the reasons behind dull and lifeless skin, coconut oil is king.

It is also rich in antibacterial and antifungal properties that help maintain clear skin. Additionally, it helps to soften the skin as the oil permeates deep into underlying tissues of the skin.

How to use coconut to improve skin quality

Warm coconut oil in a microwave.

Apply the warm oil to your face, neck, hands and legs.

Massage gently into the skin for ten minutes; rinse it afterward with warm water.

It is okay to do this once a day.

5. Pawpaw

It is not without reason that Christopher Colombus refer to it as the fruit of angels.

Papaya, as it is also known, can not only be used to improve the texture of the skin, it can also help to maintain clear skin.

Like lemon, papaya has natural bleaching properties that help reduce the appearance of scars.

In addition, the enzyme papain that is present in it has antibacterial and wound healing abilities that help in the removal of dead damaged skin.

How to use pawpaw to improve skin quality

Cut pawpaw into small pieces and combine the pawpaw with one teaspoon each of sandalwood powder and honey.

Grind these ingredients into a paste and apply all over your face and neck.

Leave it for half an hour and rinse with cool water

Finish the treatment by applying some rose water on your face.

Do this, at least, once a week for effective result.

Note:

This should be made applicable to only light-skinned people because of the bleaching properties in it.

In conclusion, you should be reminded that what you eat, is what you are. In other words, what you eat ultimately reflects on your body, especially your face.

Try as much as you can to consume diets that do not only provide nutrients to your body but also bring about the repairment of damaged tissues, as well as the building of new cells.

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Naomi Osaka Wins Second US Open Title For The Second Time In 3 Years

After putting on an amazing fightback to beat Victoria Azarenka, Naomi Osaka wins her second US Open title in three years with a 1-6 6-3 6-3 victory, inside Arthur Ashe Stadium. Also bagging her third Grand Slam title overall.

The 22-year-old superstar, already the highest-earning female athlete in the world, adds another £2.3million in prize money to her fortune while she becomes the first Asian player to win three major titles, surpassing Chinese trailblazer Li Na.

After the match, Naomi recalling the differences between Saturday’s win and her first in 2018, said:

I feel like two years ago, I maybe would have folded being down a set and a break. But I think, all the matches that I played in between that time shaped me and made me or forced me to mature more. Especially all the matches that I’ve played here were very tough.

I think definitely I’m more of a complete player now. I feel like I’m more aware of what I’m doing.

“I wasn’t thinking about winning after a certain while,” Osaka said. “I thought, ‘I came here with a goal, I’m playing in the final, a lot of people want to be in this final, so I can’t lose 6-1, 6-0.”

She wore masks with different names for each of her seven matches to honour Black victims of violence, “The point is to make people start talking,” she says. “For me, just spreading awareness,” she added.

NEW YORK, NEW YORK – SEPTEMBER 02: Naomi Osaka of Japan wears a mask with the name Elijah McClain on it following her Women’s Singles second-round win against Camila Giorgi of Italy on Day Three of the 2020 US Open at the USTA Billie Jean King National Tennis Center on September 2, 2020, in the Queens borough of New York City. McClain was killed by police in Aurora, Colorado. Matthew Stockman/Getty Images/AFP

 

Naomi Osaka, of Japan, wears a protective mask due to the COVID-19 virus outbreak, featuring the name “George Floyd” while arriving on the court to face Shelby Rogers, of the United States, during the quarterfinal round of the US Open tennis championships, Tuesday, Sept. 8, 2020, in New York. (AP Photo/Frank Franklin II)

 

Sep 12 2020; Flushing Meadows, New York, USA; Naomi Osaka of Japan walks onto the court wearing a mask with the name of Tamir Rice prior to her match against Victoria Azarenka of Belarus (not pictured) in the women’s singles final on day thirteen of the 2020 U.S. Open tennis tournament at USTA Billie Jean King National Tennis Center. Mandatory Credit: Danielle Parhizkaran-USA TODAY Sports

 

Naomi Osaka, of Japan, wears a Trayvon Martin mask before a fourth-round match against Anett Kontaveit, of Estonia, at the US Open tennis championships, Sunday, Sept. 6, 2020, in New York. (AP Photo/Frank Franklin II)

 

Naomi Osaka, of Japan, wears a mask in honour of Breonna Taylor as she celebrates after defeating Misaki Doi, of Japan, during the first round of the US Open tennis championships, Monday, Aug. 31, 2020, in New York. (AP Photo/Frank Franklin II)

It’s definitely a final to remember!

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Pearlena Igbokwe Is The Newly Appointed Chairman of Universal Studio Group

Pearlena Igbokwe, a Nigerian-born media executive, has been appointed to Chairman of Universal Studio Group. As the new chairman, she replaces Bonnie Hammer, who will take a new role as Vice Chairman, as announced by NBCUniversal.

This makes Pearlena the first woman of African descent to head a major American television studio.

Universal Studio Group is a division of NBCUniversal, one of the world’s leading media and entertainment companies in the development, production and marketing of entertainment, news and information for a global audience.

According to a statement by Universal Studio Group, she will lead the company’s growing global television studio businesses and report directly to Jeff Shell, CEO, NBCUniversal.

Here are six facts about Pearlena Igbokwe:

  • She was the president of Universal Television, where she oversaw all aspects of the studio business and achieved record volume for the legacy studio. Some of the programmes under her purview include the critically acclaimed comedies “Russian Doll,” “The Good Place,” “Superstore,” “Brooklyn Nine-Nine,” and “Little America,” popular dramas “Good Girls” and “New Amsterdam,” and Dick Wolf’s new “FBI” and “FBI: Most Wanted,” among many others.
  • She served as Executive Vice President, Drama Programming, for NBC Entertainment, where she developed the top-rated new broadcast dramas.
  • Before joining NBCUniversal, she worked at Showtime for 20 years and was involved in developing a variety of hit series including “Dexter” and “Nurse Jackie.”
  • She currently serves as the Vice President of the Hollywood Radio and TV Society (HRTS) board and is a member of the Television Academy Executive Committee.
  • She earned a Bachelor of Arts degree from Yale University and an MBA from Columbia University.
  • Pearlena was born in Nigeria. She is married and has two children. She currently resides in Los Angeles, California.
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This Woman Created A Wellness APP Designed For Black Women

For Mental Health Awareness week, BLACK ENTERPRISE is interviewing numerous individuals within the wellness community to talk about the racial disparities that affect the Black community in the hopes of creating a safe place to talk about mental health. 

Meditation apps have grown more popular as more Americans begin to prioritize their health and wellness needs. Despite their popularity, many of these apps are focused on a predominantly White audience and do not cater to the specific struggles that people of color face, specifically in this politically-charged climate.

After learning to cope with the recent onslaught racial injustice and police brutality, Katara McCarty sought out to create a meditation app for women of color.

McCarty is the founder of EXHALE, the first emotional well-being app designed specifically for Black women and women of color. The content is separated into five categories for daily mindful practice including affirmations, guided visualizations, breathing, and meditations. In light of the police shooting of Jacob Blake and recent protests, McCarty is providing the premium version of the app for free in September.

BE: How did you get the idea to create EXHALE?

McCarty: During the beginning of quarantine, I was proactive and began to amp up my self-care. I did more things to get still daily, find time to rest, commit to moving my body, and meditate more often.

As the news began surfacing about COVID-19 hitting Black and Brown communities disproportionately, my heart became heavy. Almost simultaneously, while that was occurring, the video of Ahmad Arbery went viral. I remember feeling an overwhelming sense of sadness, grief, and hopelessness for my community. The weight I felt was not unfamiliar, as I have felt this before with other tragedies due to systems of oppression my community has experienced. As we were reeling about this, we heard about Breonna Taylor’s murder, and the George Floyd murder was videotaped and going viral.

What we were seeing wasn’t new to me, but it felt incredibly insurmountable. I began to ask myself what I was going to do. How was I going to lean into my community and help? I got still, tuned in to myself, and listened for the answer. After several days, I got it! I would create an emotional well-being app for Black, Indigenous, Women of Color. Putting in the app the practices I’ve adopted in my everyday life that have kept me centered and grounded.

I created this app for BIWOC because most well-being apps are predominantly White-narrated, White-owned, and are overall White spaces. The uniqueness by which BIWOC has to weave through life, I believe, calls for a unique and specific curation that speaks to us and the weight that we carry because of racism, anti-blackness, misogynoir, and all systems of oppression.

Why was creating this kind of service for Black women important to you?

The uniqueness by which BIWOC weave through life, I believe, calls for a unique and specific curation that speaks to us and the weight that we carry because of racism, anti-blackness, misogynoir, and all systems of oppression. BIWOC are some of the most marginalized in our society. I was also raised by two Black women who took me in and adopted me after my biological mother abandoned me. Creating this app feels like a full-circle moment for me as I specifically give back to the community who stepped up, took me in, and raised me.

Your service is free for September. What prompted you to make that decision?

We launched our app on August 25th, two days after the shooting of Jacob Blake. When I heard Jacob’s family speak, specifically his sister, I could feel their pain and grief. I decided that I wanted to make EXHALE completely accessible to be a resource for us as we continue to navigate our collective grief, pain, fear, anxiety, and trauma.

Why is it important for Black people to incorporate mediation into their daily routine?

According to the American Institute of Stress, deep, abdominal breathing reduces stress and anxiety. For just 20 to 30 minutes each day, “deep breathing increases the supply of oxygen to your brain and stimulates the parasympathetic nervous system, which promotes a state of calmness.”

Our parasympathetic nervous system controls the predominant state our bodies should be during downtime, which should be 80% of the time. It’s the natural state we should be living in when not in danger. Our heart rate slows down, our breath is calm and relaxed, our digestive system is stimulated, and our hormones are balanced.

Yet BIPOC are often living in what the body perceives as danger due to racism and other forms of oppression. Our chest is tight. We’re tense. Our breath is short, we’re poised to fight, fly, or freeze, and it is making us sick. It is imperative that we tap into our breath, to reduce stress, to tune into our parasympathetic nervous system, and to heal.

When we experience stress and anxiety, we can use the power of our breath to come back to a state of calm. Tools that provide guided breathing techniques and mediations help individuals harness our breath to inhale calm and exhale stress and anxiety from body.

Taking the time for ourselves and focusing on our breath as BIPOC is both an act of reclaiming our power and an act of resistance. We may not be able to control what’s happening to us outside of our homes, the daily microaggressions and racism we’ll face, but we can control our breath. Our breath is in the moment, now, and we can use that breath to ensure we’re not holding the oppression we experience in our body. Deep breathing becomes an active tool to resist the toll that racism has on our bodies and minds.

Source: Blackenterprise

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Regina King Makes History As First Black Woman Director At Venice Film Festival

Academy Award-winning actress Regina King just made history at the 77th annual Venice Film Festival in Los Angeles by becoming the first Black female director to have a film screened at the conference, according to Variety.

King is the director of One Night in Miami, her directorial debut.

“Unfortunately, across the world, that’s how things seem to work. One woman gets a shot and if she does not succeed, it shuts thing down for years until someone else gets a shot,” said King, via Zoom at a One Night in Miami press conference earlier this week at the Venice Film Festival.

“I am so grateful for our film to be a part of the festival but I really, really want it to perform well. There’s so much talent out there—so many talented directors—so if One Night in Miami gets it done here, you’ll get to see a lot more of us.”

King said that the movie, which Amazon bought the rights to in July, was supposed to debut earlier this year, but the pandemic and the Black Lives Matter movement following the death of George Floyd added a new level of urgency to the film’s release.

“We thought we’d push it back because we didn’t know what the climate of going to theaters would be like,” said King. “And then a couple of months after the pandemic hit, [George Floyd died in police custody], and for all the producers and everyone involved, we were like, ‘This needs to come out now.’ I feel like fate always had it planned out this way, but maybe we’re lucky and we’re going to have the opportunity to be a piece of art out there that moves the needle in a conversation about transformative change.”

One Night in Miami, which made its world premiere this past Monday, is based on former journalist Kemp Powers’ fictional account of a real meeting in 1964 between a U.S. minister and political figure Malcolm X; Cassius Clay before his conversion and name change to Muhammad Ali; soul singer Sam Cooke; and NFL player Jim Brown.

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