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 The easiest way to get healthy skin is by incorporating certain nutritious foods into your diet. Save money on cosmetics and skip filter if you try these natural and inexpensive foods.

Carrots

This vegetable has high levels of beta-carotene which is turned into Vitamin A in the body.

This vitamin has been found to decrease the skin’s oil production, and there’s also some evidence that it can improve psoriasis.

One cup of carrot juice straight or in your smoothie will give you about 22 mg of beta-carotene, as well as a good dose of vitamin C, which also could help the skin appear more firm and plump.

READ ALSO: 3 easy homemade treatment for your hands

Avocados

Avocado is a superfood used in many face mask. They are a rich source of Vitamin C and E. Avocados are rich in antioxidants, vitamins and fatty acids that can really improve your skin from the inside. You can directly apply the pulp on your face for deep moisturization and regeneration.

Oranges

Citrus fruit, orange is a loaded with Vitamin C which helps reduces wrinkles, dark spots, and blemishes. Oranges peels also do wonders for your skin with its anti-aging properties.

Eggs

An egg is a popular ingredient in the most face mask. The amino acids found in protein-rich foods like meat or eggs are the building blocks of collagen production.

Dark chocolates

Aside from the numerous health benefits, dark chocolate is great for skin firming. It also has flavonols, which is a very potent antioxidant.

When it comes to the clearing of skin, lemon is magical; it is one of the best ingredients that can be used to promote skin condition.

How to improve the quality of your skin naturally
How to improve the quality of your skin naturally

The idea of having a flawless skin should not be confused with skin bleaching.

Simply because it is possible for every skin, irrespective of colour, to be made more beautiful and flawless.

Be that as it may, it can not be denied that every woman, and also some men, long to have a fresh glowing skin.

But owing to stress, lack of sleep, poor nutrition, and constant exposure to sun’s ultraviolet rays, it seems like their desire will be difficult to meet with reality.

However, there are hundreds of chemicalized products that comes with the assurance of making the skin glow in a couple of days.

So luring is their temptation that a good number of people yield to it without knowing the long-term effect these products will have on their skin.

It is, for this reason, we decided to show you the natural ways in which the skin condition can be made beautiful and healthy without incurring any possibility of an aftermath effect.

Read on to see the natural ways that you can use to improve the quality of your skin.

1. Lemon

When it comes to the clearing of skin, lemon is supreme. It is one of the best ingredients that can be used to promote skin condition.

Because the presence of citric acid in lemon helps keep the skin clear by removing dead cells. Also, its vitamin C content helps reduce dark spots by increasing the cell renewal process.

Owing to the fact that lemon also has bleaching properties that help improve the overall skin complexion, it is, therefore advisable for dark skin people to use it as rarely as possible.

How to use lemon to improve skin quality

Apply fresh-squeezed lemon juice to your entire face and neck and leave it for ten minutes: wash it with warm water afterward.

To soften and moisturize the skin, rub the slices of cucumber all over your body. Do this every day for effective result.

Apart from the above method, you can also squeeze the juice of one-half lemon and mix two tablespoons of raw honey in it.

Apply it on your face, leave it on for fifteen to twenty minutes and then rinse it off.

And to improve skin quality, mix two teaspoons each of lemon juice and sugar. Apply the mixture on your face, neck, and hands by scrubbing circularly.

Leave it on for ten minutes, then rinse it off with lukewarm water. If you can do this twice a week, you will be surprised at the result.

2. Honey

Honey is not just a skin moisturizer, it is, in fact, a great skin moisturizer.

The antibacterial properties of honey make it possible for the clearing of skin impurities as well as the removal of skin infection.

How to use honey to improve skin quality

Apply raw honey on your skin and let it dry; rinse it off with mild water. The water content in honey will make the skin soft and supple as it helps to moisturize it.

Alternatively, you can also mix two teaspoons of milk and one teaspoon of honey. Add to the mixture one teaspoon of gram flour and mix them together.

Apply it all over your face. Leave it on for twenty minutes and then rinse it off with warm water.

If you can do this once a week, you will appreciate the radiant quality of your skin.

3. Aloe Vera

Numerous are the benefits Aloe vera has on the skin. It has antibacterial properties that help kill bacteria that cause acne.

It also has anti-inflammatory properties that help in the soothing of irritated skin, and astringent properties that help heal scars.

In addition, aloe vera moisturizes the skin and stimulates new skin cell growth.

How to improve skin quality with aloe vera

Extract the gel from the aloe vera.

Use a cotton ball to apply the gel on your face

Let it dry for about half an hour, and then rinse it off with mild water.

Do this every day if you can and you will be grateful that you did.

4. Coconut oil

When it comes to antioxidants that prevent free radical activity, which is one of the reasons behind dull and lifeless skin, coconut oil is king.

It is also rich in antibacterial and antifungal properties that help maintain clear skin. Additionally, it helps to soften the skin as the oil permeates deep into underlying tissues of the skin.

How to use coconut to improve skin quality

Warm coconut oil in a microwave.

Apply the warm oil to your face, neck, hands and legs.

Massage gently into the skin for ten minutes; rinse it afterward with warm water.

It is okay to do this once a day.

5. Pawpaw

It is not without reason that Christopher Colombus refer to it as the fruit of angels.

Papaya, as it is also known, can not only be used to improve the texture of the skin, it can also help to maintain clear skin.

Like lemon, papaya has natural bleaching properties that help reduce the appearance of scars.

In addition, the enzyme papain that is present in it has antibacterial and wound healing abilities that help in the removal of dead damaged skin.

How to use pawpaw to improve skin quality

Cut pawpaw into small pieces and combine the pawpaw with one teaspoon each of sandalwood powder and honey.

Grind these ingredients into a paste and apply all over your face and neck.

Leave it for half an hour and rinse with cool water

Finish the treatment by applying some rose water on your face.

Do this, at least, once a week for effective result.

Note:

This should be made applicable to only light-skinned people because of the bleaching properties in it.

In conclusion, you should be reminded that what you eat, is what you are. In other words, what you eat ultimately reflects on your body, especially your face.

Try as much as you can to consume diets that do not only provide nutrients to your body but also bring about the repairment of damaged tissues, as well as the building of new cells.

Do you want to have a flawless skin? Do you love women with flawless skin? Do you wish to be like them?

Are you tired of paying huge sums of money for body soaps and creams? Do you want to be the toast of others because of your skin as you step out?

You need to read this article. If you want to have a flawless skin, take these tips to heart:

  1. Wash your face before you go to bed. Don’t wear makeup to bed. You are not doing your face any good if you do that all the time.
  2. Use a moisturizer. Your skin needs a good moisturizer to glow. You need yourself natural skin glow to be the envy of other people. Get a moisturizer with Sun Protection SPF.
  3. Don’t scrub your skin too hard. Be gentle with your skin. Over scrubbing your skin can make your skin red and irritable
  4. Eat good food and get regular exercise. Don’t load your body with junk food. Eat lots of fruits, protein and vegetables. Consume real food and do away with fast-food and sodas.
  5. Exfoliate your skin to remove the layers of dead skin cells and dirt that are blocking your pores and your skin’s natural glow. Get exfoliating products that contain alpha hydroxy and lactic acids for your skin.
  6. Make sure you clean your phone regularly. Your phone picks up lots of bacteria, which can be transferred to your face when you make a phone call. Wipe your screen with an anti-bacterial wipe often to get rid of germs.
  7. Stop touching your face. Touching your face all the time might be the reason for those blemishes on your cheek or jaw. Germs get transferred to your hands from touching other things.
  8. Change your pillowcase. If you don’t use clean pillowcase often, your skin can suffer breakouts. Your pillowcases carry dirt and sweat from your hair, hands, and beauty products you use.
  9. Wash your makeup brushes every week with brush cleanser or baby shampoo. Your makeup tools can accumulate bacteria, which can lead to breakouts.
  10. Don’t forget to use skin protection. You shouldn’t reserve using sunscreen only when the weather is hot — your skin needs protection all the time.

There are sunscreens for every skin type. Get the one that help make your skin less oily, so that your face remains matte and pimple-free.

Source: Feminine.com.ng