Category

self development

Category

Buzzfeed Books‘ founding editor, Isaac Fitzgerald has recommended Chimamanda Ngozi Adichie’s book, Americanah as one of “the best love stories in literature”.

Fitzgerald, who appeared recently on Today Show alongside author Jasmine Guillory, nominated Adichie’s work while selecting his four picks.

Each of the show’s attendees selected four books apiece, while presenter Savannah Guthrie added extra three picks.

Adichie’s work was recommended alongside Kazuo Ishiguro’s The Remains of the DayJane Austen’Pride and PrejudiceJane Eyre by Charlotte Bronte amongst others.

 

Credit: Bella Naija

Beauty entrepreneur, Dabota Lawson in a post shared on her Instagram page, advised people with broken relationships not force it because of the pressures which Valentine’s day brings.

She wrote;

You will not heal by going back to what broke you . Don’t send that text and don’t make that call ,Love yourself and Ignore the pressure of today. Happy Valentine’s day

See more photos below.

 

 

 

Credit: LIB
|

As you fall more and more in love, there’s a chance something will come along that sabotages this connection. Maybe it’s a communication issue, or something more serious, such as infidelity or family problems. No matter how hard the couple tries to salvage the relationship, it can still ultimately end in a breakup…and heartache.

Depending on why you and your love broke up, here are tips to feeling positive and as happy as possible after your relationship ends:

Breaking up because you’re incompatible

Many relationships end because the couple is not compatible in one or more ways. Maybe you want marriage but he doesn’t. Maybe he’s not willing to move for your work. Whatever the reason, coming to a point where you realize you both just aren’t compatible usually occurs after the infatuation stage starts to fade. You both realize that the kisses and handholding was really all there was to this relationship.

You’ll undoubtedly feel like breaking up was the best option, but you’ll still feel heartbroken. Here are ways to heal after breaking off an incompatible relationship:

Relax and realize the breakup is no one’s fault – some people are not meant to be together.

Make your life exciting again by getting back into your hobbies and interests (and finding new ones).

When friends or family ask about the relationship, don’t talk negatively about your former parter. Simply explain why you broke up, then change the subject.

It will take time to heal, but knowing that the relationship wouldn’t have worked anyway will help you feel positive.

Ending a miserable relationship

If the relationship is miserable, breaking up is the right thing to do. It can still take its toll on one or both people because it wasnt all bad. A miserable relationship can mean many things: maybe you need more independence or just can’t stand being around someone who is so negative.

Even if the relationship was miserable, there were parts that made you happy which will make the breakup tough. Be sure to do the following to heal after breaking off a miserable relationship:

Lean on family and friends and accept their kind words.

Avoid more misery by giving in or begging the other person to change.

Find a passion that will replace being miserable. Some people may enjoy volunteering and others may want to get a pet.

When infidelity ends a relationship

One of the most common causes of a breakup is because of infidelity. If one partner was unfaithful and the other has a difficult time forgiving, a breakup usually follows. The person who was unfaithful needs to take responsibility and figure out how to prevent this from happening again in future relationships. The person who remained faithful should learn from the experience without developing bitterness that will prevent a happy, loving relationship after taking time to heal.

Here are ways to stay positive after breaking off an unfaithful relationship:

Never take the blame for the other person being unfaithful. If there was a problem, it should have been discussed and not “solved” by seeking love outside the relationship.

Take stock of personal, positive attributes – learn to see the good in yourself.

Get support from counseling.

Build an ego without being too self-centered. This may involve taking a class and learning something new or getting a makeover.

Make (and achieve) personal and positive goals.

After a breakup, everyone needs time to heal. Whether the relationship ended because of incompatibility, being miserable or infidelity, it’s a good idea to focus on personal positives before getting involved in another relationship. Use these tips to help you heal, stay positive and move past your heartbreak.

Source: https://familyshare.com/27456/how-to-stay-positive-after-breaking-up

It was 5 o’clock in the morning of July in 2008,my good friend joy called me to inform me that acca had released results for our June sitting, and she was so excited because of all four papers we sat for ,she cleared all. I was so happy for her and at the same time, a great deal of anxiety filled my whole system. Lying on my bed I couldn’t wait for 8 o’clock so I could go to the nearest café and check for my results. That semester I sat for three papers and I cleared one only, I remember sitting in the internet café ,wondering what to do from that point, how I would break the news to my parents, how I would tell my friends I had failed when they all had cleared their exams.it tore me apart and pushed me into a kind of frustration that awarded me an opportunity to throw the biggest party ever, “the pity party”

I remember how for almost a month all I could do was wonder why me, I felt it was unfair because according to me, I had put in my very best and I deserved to clear, I shut out every possible help to pick myself up and think of the way forward, it was like no one understood what I was going through but myself, I looked at every one as though all they did was mock me and not see my frustration. For a moment I really felt I was entitled to all hurt and pain and everyone should let me enjoy it because it was my pain and hurt, no matter how long it took, I should be left alone in it.

Pity parties may seem ok, and the world knows a woman for hosting the best ones….hahahaha ,but truth be told, we are living in a time where invitations to a pity party are never accepted, cry it out, but wake up, dress up and start over, we live in times where we are constantly reminded that the world owes us nothing, hence when we fall, even on our faces, we need to find courage, and pace to move forward, for those that hurt or disappoint us, for  all those that betray us, not even when we feel we need the apology ,will it always come, what we need is to find a place within yourself to dust yourself up and rise up, push until your circumstance move. I recall receiving a call from a friend I least expected, and the question that made me put myself together and get back to the drawing board was, who do you expect to apologize for your failure? And who do you expect to make it right if you won’t own up and do the right thing???i remember their words often when I feel low or rather want to give up, i remember he said, the world owes you no apology nor sympathy, if you need change, there is still a great chance to study hard and make it, but if the music at your pity parties is enjoyable, know you will party yourself into failure and serious depression.

Ladies, we need to get out of our entitlement mode and be willing to put in the hard work, we need to stop expecting the world around us to always understand our plight, mediocrity is slowly being dealt   away with, and soon, not even

About Nasilele

Nasilele is a Zambian writer and account assistant with a reputable company in her home country.

Nollywood actress, Toyin Abraham described people in this century as a generation that don’t want a real relationship, in a thought provoking IG post.

According to her, social media has taken over true bonding and it has caused a lack of sincerity, betrayals and depressions.

She posted this picture below to emphasize her point, in which she wrote:

“21st Century, the generation that doesn’t want real relationship. We want that social media relationship that everyone can like and comment on. True bonding are very hard now because, we now converse via DM, Ping, WhatsApp etc and epistle is our new way of expressing our feelings or appreciating people.

A lot of relationship has died because we now have better relationship with our phones than with people. We invest more time into our Instagram profile than we do with our lives. We celebrate our friends/family’s birthdays without knowing how the 365 days that lead up to them was.

Family meetings are now been held via Video calls and WhatsApp group conversations. People come to social media to write a long epistle for eachother, claiming WORLD’S BEST for them. When in actual sense, they know they are nothing close to COMMUNITY’S BEST and their intentions are not to filter them as good, but to impress social media audience.

There’s no relationship without social media anymore and that’s why relationships are no longer sincere; everything is now for the gram😥. We’ve forgotten that, the best thing to hold on to in life is eachother👭 and that’s one of the reasons why depression is getting common☹️.

We’ve built a wall around ourselves against our family and love ones. We share our burdens with riddles on social media instead of talking it out with someone. It has worsen to the extent that, someone about to commit suicide will take to Instagram story to write their suicide note.

I understand it’s hard to find a trustworthy person these days but you still have to trust someone! If you trust them and they betrayed your trust, then it’s not your problem anymore it’s theirs. Let them live the rest of their life with the burden of betrayal.

The best place to lean on is eachother’s shoulders. Don’t let social media steal your love ones from you cuz NOTHING CAN SAVE US FROM DEATH BUT LOVE COULD AT LEAST SAVE US FROM LIFE”.

Either as a single or married woman, working class or full time wife, daily you are in contact with harmful organisms, and toxins that pose a threat to your wellbeing.

Detoxification is the cleansing and nourishing the body from the inside out, by removing and eliminating toxins, then feeding your body with healthy nutrients. Our body has a natural detoxification system that functions to clear these toxins, but you can increase its efficiency by timely nutritional and lifestyle changes.

These toxins are in your water, food, and the air you breathe; it’s tough trying to get away from them, but you can have a defense against them. They include metals, chemicals, pollutants, artificial food additives, pesticides, and herbicides.

SIGNS THAT YOUR BODY IS SCREAMING FOR A DETOX

  • You frequently feel tired and stressed.
  • You experience unexplained headaches, mental confusion and lack of enthusiasm.
  • You repetitively feel colds and contract infections.
  • You have puffy eyes and distress sleeping.
  • You’re not at your ideal weight and experience irregular menstrual cycle
  • You have allergic breakouts and blemishes.
  • You’re exposed to common environmental toxins via smokes, household chemicals (perfumes, shampoos, paints etc.
  • You consume a high amount of fried foods, fast and processed foods
  • You always have irregular stomach bloating, indigestion and difficulty in defecating.

If you experience any three or more signs above, a detox is surely needed.

WELLNESS CUES: HOW TO DETOX

Having known the signs to watch out for, don’t you think you owe it to yourself to purify your body? Here are wellness cues on how to cleanse, balance and energize your body.

  • Increase your Water Intake. Your body basal function is driven by water, hence you can see it as the most valuable tool for detoxifying your body; we are advised to consume a minimum of 3-5 liters of water daily to aid its detoxifying function. Water first in the morning and last at night.
  • Decide to Eat Rightly. Choose to eat freshly cooked meals with organic fruits and vegetables over processed, fast food, alcohol, coffee, cigarettes, refined sugars, and saturated fats.
  • Detoxifying your body is not only about what you avoid, but also about what you consume. Fasting and adding natural foods like fiber foods, garlic, vegetable stews, cabbage, lemon, bitter leaf, broccoli and drinking green tea is vital in detoxification.
  • Develop an exercise and meditation routine to help you sweat out, release toxins through your skin pores, improve your mental attitude positively and boost your body energy levels.
  • Keep the Environments Air Clean. You can’t control the air in the environment you move in, but you can control the air in your home to reduce the number of smoke fumes, mold, mildew, and other microorganisms that are dangerous to your health.
  • Visit a Spa. The use of natural green herbs, brushing and oiling of your skin helps your skin peel off old cells and dirt, unclog skin pores to allowing the skin to perspire freely, which in turn stimulates cellular rejuvenation and slows aging.
  • Body Detox Packs. There are nutritional packs that offer a complete body detox, it is a step-by-step process of drinking health products that focuses on cleansing organs of the excretory systems (lungs, colon, skin, liver, and kidneys) of harmful organisms, chemicals, and toxic metals. Consult your doctor before using any health detox packs.

BENEFITS OF DETOXIFYING

  • It protects you from disease and refuels your body to maintain optimum health
  • Helps your body organs rest through fasting
  • Promotes the ease of elimination of body wastes from the excretory system.
  • Improves blood flow and mental alertness.
  • It provides your body with healthy nutrients that protect against free radicals, strengthening the immune system.

The source of many health problems is the toxins that have built up in our bodies over the years; to stay healthy and enjoy total wellbeing, DETOX.

About Hosanna

I am Hosanna Oyibo, a Public Health Coach. I am an avid reader, personal development enthusiast, network marketing professional and a volunteer. I’m also interested in travelling, gardening, and sports. You can read about me and visit my blog with a click on this link https://about.me/hosannaoyibo.

4:35 AM- Almost time for Lolo’s 5 am run. She is awake but still laying in bed; her body aches from the workout of last night but she knows she has to run to also release her muscles.

 

Lolo Cynthia Is a public health specialist, sexuality educator and founder of the social enterprise LoloTalks, that employs all forms of media (online and offline) to create awareness and sustainable solutions to our contemporary social and health issues in Africa.  She also doubles as a documentary and talk show producer and lends her voice on issues regarding interpersonal relationships, sexuality, gender, and social issues through her YouTube channel LoloTalks and her blog.

Many of us may have heard of the importance of positivity but few can really tell why it’s important. When we are trapped with a reduced number of choices as a result of emotions coming into play, we make wrong regretful decisions.

So it’s really important to think positive.But… how?

Thousands of articles online teach us how to think positive in the most clichéd ways possible. You should cheer up, crack a smile, look on the bright side of life…blah…blah..blah…

Don’t worry! The tips you are going to see below are nothing like those. We aim to offer some practical and specific tips for you to start making REAL changes.

Start with your posture: sit up straight! It’s more than etiquette

While one may think cultivation of positivity always requires conscious effort, indeed it doesn’t.

Sitting up straight may appear irrelevant to positivity. But a study reveals the association between posture and positive thoughts.

The result shows that people are more likely to generate positive thoughts and recall positive memories when they are sitting up straight.[2]

So, sit up straight right now! Sometimes tiny things in life all contribute to our well-being without us noticing.

Have a teaspoon in your pocket

What else can a teaspoon do other than stirring our refreshing cup of coffee? Well, a Quora user, William Peynsaert, thinks of a brilliant idea to use a teaspoon for our evasion from negativity. [3]

All we need is a teaspoon. Nothing more.

Well, technically, we also need a pair of pants with pockets. In case we are not wearing any.

What we do is to put the teaspoon into either one side of the pocket. Whenever we feel like formulating a negative thought, put the teaspoon into another pocket. Just that simple.

The principle behind is that the action occupies our brains so we don’t have spare resources to bring up any negative thoughts. Usually we are quite impulsive to have negative thoughts and by the time we finished transferring the teaspoon, the urge is long gone and SNAP! We successfully stop a negative thought.

At first we may find ourselves doing it over and over again. But eventually, we will do this less and less.

After all, we can choose whatever utensils or stationery or anything that fit us. It’s just a medium.

It may sound silly but it does work.

Instead of news, read something uplifting in the morning

It is common to watch morning news reports. For the sake of keeping abreast of the latest news. This is definitely good not to block ourselves off the outside world. But, what news is mostly about?

Car crash. Terrorist attack. Natural disaster. All sorts of disheartening incidents.

I am not suggesting us not read any news but a trade off. Devote part of your morning on something more uplifting.

Start our daily confidence programming habit. Instead of news update, begin our day by reading a chapter of an empowering book. We can also go for our favorite spiritually boosting and inspirational materials.

 

List 3 things you’re grateful for every day

It is simple and easy to do. Try to list at least 3 things we are grateful for every day. In the end, we won’t realize how much it helps us.

Researches [4] reveal a multitude of benefits in expressing gratitude on a daily basis. Being grateful is associated with our well-being. It can also improve relationships and help with emotional maturity. Gratitude can simply promote happiness.

It’s true that we can always find dissatisfaction in life. Same to satisfaction. Half-filled and half-empty glass.

It’s actually a piece of cake to find things we can express gratitude on.

Start of weekend. Cats and dogs outside. Hiking trip cancelled. Meh!

Well, at least we have a home sheltering us. We even have Netflix to entertain ourselves.

Or, year review.. NO pay raise. Can it be worse?

You are not sacked, aren’t you? You still have a stable job.

Or even, back to very basic. We are still alive, right? We are still living in this world of mystery and amazement. We still have lots to explore. There’s nothing to mourn on.

There are always angels and devils in our brains. While we are usually the devil’s advocate, try to stand on the angel’s side now.

Use the app “Happify” to cultivate positivity scientifically

Ever imagined an app to ‘happify’ ourselves. An app to delight ourselves and brighten our day?

Then try Happify, an app designed specially for us to handle our negative emotions. It provides us with scientifically-proven tools and techniques to promote our emotional well-being.

It consists of short activities and games for us to relearn situations and be more aware of the subtle little things we should be grateful for.

While we usually the gadgets are taking a toll out of us, it is now possible to cultivate positivity right back from it.

Celebrate your small wins every day

One easy way to start cultivating our positivity is to write down our small wins on a daily basis. And research has reassured the potential benefits of doing so.

Progress is a lot more than just a step closer to success, as Amabile and Kramer suggest. In fact, if we properly record our progress, no matter how small it is, we instantly receive a confidence boost!

Teresa Amabile from Harvard Business School and Steven Kramer read through approximately 12,000 diary entries written by 238 individuals from 7 different companies. The employees were asked to write about their emotions and moods, motivation levels, and perceptions of the work environment as well as what work they did and what events stood out in their minds on a daily basis for 4 months. [5]

The result showed that any accomplishment, regardless of its size, activates the reward circuitry of our brains. Once activated, a chemical dopamine is released and this chemical is associated to the feeling of pride and achievement.

More importantly, the chemical also motivates us to continue on with the taking challenges and to attempt to repeat the same achievement next time. This forms a positive reinforcement loop that makes us more likely to be successful.

So pay close attention to what you achieved. Ran for 400m? Got up 10 minutes earlier? Mark these down and recognize yourself! It’s never too much.

By: Jefferey Lau

For: Lifehack.org

Another day, AnOther Magazine cover for actress Lupita Nyong’o.

The movie star is simply described as “Majesty” on the cover of the magazine’s latest issue.

The magazine describes the Academy Award-winning star as “A Gracious Role Model for Our Times. Principled yet unpredictable, considered yet authentic…”

She talks to the magazine about her new movie “Us”, working with director Jordan Peele, her role in “Black Panther” and so much more.

Read excerpts below.

On working with Jordan Peele in Us: “I’d walk off a cliff for Jordan Peele. I was madly in love with the mind of Jordan from the Key & Peele days, and I remember putting him on my ‘one day I’ll work with’ list. Then I saw Get Out. I saw it in the cinema five times in one month. I was just so fascinated by it”

On how a meeting with Ralph Fiennes early in her career helped: “I was having lunch with Ralph (Fiennes) one day and he asked me about my interests, and I told him that I wanted to be an actor, I think. He said, ‘Only do it if there’s nothing else you want to do, if there’s nothing else you feel you could do.’ It wasn’t, ‘Here’s my number, I’ll be your mentor.’ It wasn’t that but he gave me a lot of food for thought.”

On Black Panther: “When I think what Black Panther has done for Africans and Africans in their diaspora, it’s this allegorical story about the relationship between Africa and America, reflected in the relationship between T’Challa and Killmonger. It’s a chance for both to consider each other’s perspective in a way that I don’t think popular culture has been effective at doing. It’s really the start of a long-overdue conversation. In no way does it call for answers, but it’s the opportunity to begin to [rexognize] what it is we have in common.”

For more from Lupita, visit AnotherMag.com.

I have a dear friend who was once vivacious and cheerful. As a teenage girl, she had a promising future. She was beautiful, warm, smart and talented. She dated a lot and was widely admired. She had “the pick of the litter” as far as guys went. In college, she met a charismatic guy who made her laugh. He swept her off her feet and they married.

Soon enough, she found out that Prince Charming was really a sociopath. She stayed with him for the sake of her children and suffered in an unhappy, abusive marriage for many years before leaving.

Marriage is a hugely exciting prospect, but when you’re in love with someone, sometimes your emotions can cloud your judgment. Maybe he’s a fun guy, but is he worthy to take your hand in marriage? Can you imagine him as the father of your children?

Of course, you don’t want to spend your life with “Mr. Blah,” but bear in mind the long road ahead. Before committing to the wrong guy, consider the following all-time top four qualities of a keeper. Remember, this is your future we’re talking about!

  1. He is kind to young children and old women

A guy who is both tender with kids and respectful to the elderly is worth a second look. I have a brother-in-law who adores my kids. Even after having children of his own, he makes my kids feel special and cool. He loves roughhousing with them and blending fruit smoothies for them. Similarly, a guy who is a gentleman to his mom and other women is a keeper. A man’s behavior toward women says volumes about the type of person he is.

  1. He is willing to get his hands dirty

When the car stalls or the gutters need cleaned, it’s sure handy to have a manly guy around. Even if your guy isn’t a skilled mechanic or handyman, it’s nice to have someone who will dig in and not shy away from hard work.

A guy with a strong work ethic will teach your children the value of hard work. Don’t settle for someone lazy or someone who won’t pitch in to help maintain your home. A man who extends a helping hand to others is someone worthy of your love, too.

  1. He isn’t in love with himself

Steer clear of the guy who moons over himself. You know – the guy who never saw a mirror he didn’t like.

Who wants to spend her life with a vain man? It’s fine to want to look nice, and no one wants to be with a slob – but pay attention to your man’s ego and make sure he’s not a slave to fashion (for example, too hipster) or his physique. You don’t want a selfish or narcissistic hubby.

  1. He is honest

When you’ve snagged an honest man, you can be assured of several things. Your husband won’t be unfaithful to you. He’ll be true to his co-workers, boss, friends and family members. He’ll be upfront in his financial dealings. When he makes mistakes, he won’t hide them from you because he is a man of honor.

You’ll enjoy peace of mind and feel more secure in your marriage with an honest man.

Each of these four attributes points to another attribute: humility. Find and marry someone who is humble, because he will regard you more highly than himself.

 

By: Megan Gladwell

Originally for Familyshare