self development Archives

In Inspiration January 15, 2022 By Women of Rubies

Parents Need To Communicate More With Their Children- Dr. Nimi Ekere

There is nothing as motivating like a woman who is passionate about humanity, and has a strong affinity for change. Dr. Nimi Stephanie Ekere is a Consultant Family Physician, a Fellow of the National Postgraduate Medical College of Family Physicians. She is also a Fellow of the Institute of Management Consultants and a Certified Management Consultant. Dr. Ekere is a Certified Management Specialist with distinction in Time Management from the London Graduate School. Dr Nimi Ekere is also a child advocate, author, speaker, coach and humanitarian.

Dr. Ekere has practiced medicine in urban and rural areas for over 15 years and has endeared herself to her patients through her dedication to duties. She loves geriatric medicine and has had numerous training, workshops and certifications in geriatrics. Dr Nimi Ekere also loves to guide children and teenagers into their full potential. She is a strong proponent of effective and intentional parenting. She convenes several sensitization programmes and has featured in many panels and conferences both in Nigeria and abroad. She is passionate about combating child sexual abuse, working through her foundation, the SmileandShine Children’s foundation, to tackle the menace.

She is also an author of 4 books for children, pre-teens, teenagers and parents on the dangers of child sexual abuse with effective remedies. three of these books are government-approved for use at schools in Lagos State. Just recently, all four of her books were approved and added to the curriculum of the Rivers State ministry of education to be used in primary and secondary schools in the state.

Nimi Ekere was recently featured by the York City Journal, as one of the most Inspiring Women to look out for in 2022.

Childhood Influence

I grew up in an environment of empathy, kindness, and charity. These qualities literally formed my ideologies about life. I grew up seeing my mother give and care for people so genuinely. Interestingly, my mother also saw her mum give out the little she had to the needy. Helping people and being kind come naturally for me and this is because this was all I saw around me whilst growing up.

On another hand, the zeal to read also came from seeing my dad read lot and this of course, influenced me a great deal. I read a lot of newspapers, journals, articles and even novels. This made me love to write and I started writing so early. I would write poems and short stories. I wrote a whole lot .So yes, I think my childhood prepared me directly or indirectly for what I do now.

Inspiration behind SmileandShine Children’s Foundation

I saw a profound need to save children as I had seen and related with a lot of them who were hurting so badly from the horrendous effects of sexual abuse. I had also encountered some adults who were still grappling with the effect of sexual abuse suffered in childhood. The scary part was that a lot of their parents were completely ignorant and even the few that knew their children were abused preferred to keep it “secret”. Sexual Abuse was and still is an unpopular area to delve into, as the culture of silence has eaten deep into our fabrics as a people. It is said that our people wear silence like a badge of honour. People still hold on to false dogmas about sexual abuse and are quick to judge and shame the victim rather than the perpetrator.

The victims and their families suffer morbidly from stigmatization in their communities, schools, market and even places of worship. I knew that I could change the narrative as I saw more and more children being sexually abused, leaving them with so many life long complications. I also noticed that a lot of parents didn’t know how and when to discuss sex education with their children. They would rather not discuss it or just keep waiting till the child is “old enough” , by which time they would have been fed with so many false information by their peers or even the internet. Being that I love children so much, I knew I could do my part to ensure that children are protected and kept safe from abuse especially sexual abuse. This gave rise to SmileandShine Children’s Foundation, a non profit organisation that is aimed at preventing child sexual abuse and profering solutions to victims and those at risk, including members of their families.

We do a lot to create so much awareness about this menace by educating and enlightening children and even the general public on ways that child sexual abuse can be prevented. We also offer interventions in the sad event of an abuse. Smile and Shine Children’s Foundation offers primary medical and psychological care and in collaboration with other NGOs, ensure that justice is served and rightly so.

Impact and lessons from practicing medicine in urban and rural areas for 15 years

I would say that I am very dedicated and proficient at my job and this is judging by the wonderful feedbacks I get from my patients and even my employers. Beyond the fact that I love my profession, I see it as a CALLING and intentionally love to make an impact in the lives of my patients. And being a Family Physician has helped me so much in this regard because it actually goes beyond treating symptoms, it is about the person holistically. Being a Family Physician entails that I provide continuing, comprehensive and coordinated health care to individuals and families across all ages, genders and diseases and this requires a great deal of compassion, good interpersonal skills, good work ethics, maturity, willingness to learn more and more, patience and of course expertise, and letting these become a part of my life has helped shape me to the amazing woman and professional that I am today. Additionally, practicing in rural areas makes you more humane as you literally see what a lot of the poor populace go through. It brings out the humanitarian in you as you see yourself inevitably paying a lot of medical bills and this is why I advocate an open health insurance policy for every citizen of the country. As a rule, equity is my watchword at every point, so no matter the age, sex, race, socio-economic status of a person, it is non negotiable that they are treated impartially. Every life is important and this means that I go the extra mile to give ALL my patients the best. So whether it is in the rural or urban setting, my consistency and commitment to patient care remain unwavering. The lessons I have learnt from these years of practice would be that having a great measure of empathy, and emotional intelligence are very important beyond your expertise. Being empathetic makes you do more to ensure that your patient gets the best that you can give, and emotional intelligence helps you understand that a sick patient may not be so polite or put together, so you are much more patient or tolerant.

My books and testimonials from those who read it

I am an author of four books that address the issue of Child Sexual Abuse. Being a child advocate and working closely with abused children, I thought that teaching them through story telling about self protection, body boundaries and having a good parent- child relationship would be more productive and far- reaching. I thought that writing age-appropriate books would help them a great deal to understand better about the menace and ways to tackle it . I had always wanted to write children books and I was sure that writing on child sexual abuse in words that were comprehensible and relatable to the children would help them stay safe. Being one who loves children and works with them, I knew that writing age- specific books would resonate better with them and help drive home the message more profoundly, so I wrote “Some Parts Are Special” for children aged two to seven, “Setting Boundaries” for pre-teenagers, “Sparkles at Dawn” for teenagers and young adults.

I also thought it was ideal to write for parents and guardians who are literally primarily responsible for the upbringing of the child. Sex education is inevitable in parenting and a lot of parents do not even know what to do in this regard. “Into the Light”, is my fourth book for parents, written to ensure that parents are equipped with the Whens, Hows and Whats of sex and sexuality education. It is a well researched exposé that dymystifies sex education, letting parents and guardians know that sex education starts with an efficient parent- child relationship. This book will help parents and guardians know about child sexual abuse, how it can be prevented and what to do in the sad event of a molestation.

My books are approved in Lagos State Government to be used in primary and secondary schools in the state. Also in Rivers State, all four of my books are in the curriculum of the Rivers State ministry of education and one of them is particularly recommended for use in the Junior WAEC Examination. My gratitude goes to the governors of Rivers and Lagos States for this step taken to ensure that good books on sex education are introduced in schools. It will go a long way to curb the menace. As regards the testimonials from my books, I will say that it has been amazing and mindblowing. I get feedbacks about how children are so bold and empowered after reading the books. I must add that apart from the values and lessons that the books teach, they were carefully and deliberately written to also enhance the children’s comprehensibility and improve their vocabulary. Children who were not bold to speak about body boundaries are now bold to say that no one has has the right to see or touch their special body parts( private parts). It’s been wonderful and I am so happy that these books are really impactful, not just in Nigeria but globally.

My York City Journal feature as one of the most inspiring women to look out for in 2022

It felt like a dream. To say I was exhilarated would be putting it mildly. I was even happier and more shocked to know that I was the only black featured.. This just goes to say that our good works do not go unnoticed. God is watching and He definitely rewards our labour and sacrifice. People are watching too and as long as you are passionate and tenacious at what you do, the sky would not be your limit but your starting point. All the glory goes to God. I thank my husband and children for the support and motivation always. You truly cannot live your dreams and go very far without the support of a good spouse.

My husband has supported me amazingly. My kids too have been my source of strength. They are so excited to give me their clothes and belongings to the less privileged. When we go to rural communities for our sensitization outreaches, my kids are always so happy to share their clothes, bags, shoes and toys to indigent children. This feature is an honour and I do not take if forgranted. I specifically give all the glory to God and promise to continue to do more not only for the Nigerian or African child but for children all over the world.

Parenting and the ills of the society

I think the ills of today would have been curbed drastically if more attention was paid on effective parenting. A lot of innovations which were absent in the past but present now have their advantages but we know that there are lots of disadvantages associated with them. For example, in the past, children did not have to study with laptops and tablets. It was easier to monitor what children did at the time, not forgetting that the economy was better and at least one parent was more available. Right now, parents have to work really hard to give children the basic things of life and this leaves the children without adequate care, making them very vulnerable to abuse of all forms. So, whilst the ills of today will not go away any time soon, parents must be ahead of their game with better and more result- oriented parenting skills that will keep the children safe and make them responsible adults. Parents must do more than parents in the past did as kids now are more knowledgeable and even more exposed to vices and ills via technology and westernization. This is no walk in the park as it looks overwhelming for parents but it is really achievable. My foundation ( smileandshine children’s foundation) has parenting classes and conferences and we are having quite a number of sessions this year. The aim is to help parents from all walks of life learn more about parenting and child protection in the digital age as this.

Other projects and activities

This year, we have quite a number of activities. I already mentioned the regular parenting classes and conferences we are putting together in a lot of states in the country. We hope to have child protection conferences in as many states of the country as possible and this would involve children and parents. We also have a lot of programmes for children in public and private schools to educate them on safety/ protection, morals and values. I am very passionate about the hard -to -reach children because a lot of them are left out in programmes like these, so we would deliberately be reaching out to them through various community sensitization programmes and a special project called the “Talk to me project”, a programme that targets children in hard to reach areas, teaching them about safety, protection, morals and career path. There is also the big event, in September which is called ” the STRIVE conference, first of its kind for children, in Lagos State. This conference will have notable speakers, child advocates, religious leaders and role models speak to the children on how they can stay away from vices, protect themselves from abuse, live their dreams and become whatever they set their hearts to become. It is going to be a phenomenal one and the first of its kind in the country and Africa

3 women who inspire me and why

I have so many women that inspire me and yes, I keep adding to the list. I have been asked to mention 3 and I will do just that(laughter). In no particular order, it would be: *Mrs Ibukun Awosika, I think she is phenomenal. Intelligent, humble, God fearing and so entrepreneurial. She is one woman that has excelled in every capacity and inspires me in no small measure.

*Prof Ngozi Okonjo- Iweala, because she has literally raised the bar for women and proven that everything is possible for us as women if we believe and work hard. She has broken glass ceilings, challenging gender stereotypes in male dominated terrains. I see some of her attributes in me. Her resilience, tenacity and dedication to what she believes in, are qualities that women should strive to possess.

*Mrs Bola Tinubu, the founder of Ceceyarah Foundation is another woman that inspires me. Like me, she is a child advocate and I think she has done well in the area of child protection. She does inspire me a great deal.

Child sexual abuse advocacy, and the role of parents and Government

The first line of defence for children is the parents who need to pay more attention to their child’s welfare, especially in the line of communication. Parents need to communicate more with their children, a lot of times parents do not even know what is going on around their child even when the abuse takes place right in the home. Sometimes, children are so scared to discuss with their parents and they would prefer to walk the journey alone rather than tell anyone, including their parents. Again, parents need to be more intentional about their child’s safety and make efforts to ensure that their child is not put in harm’s way by anyone. For example, when you’re not with your child, make sure you run a background check on who is responsible for the child’s care, be it at school, church or even with relatives and when you’re with your child, make time to cover for when you missed and what you missed.

Secondly, the government is the most equipped line of defence for the child. Policies need to be made in this regard, and enforced. For instance, child marriage is still boldly practiced in some parts of Nigeria without contention. Only the government can stop that. While 26 states have adopted the Child Rights Act, 10 states are yet to domesticate the CRA in their respective states. Even some of those states in which the Act has been domesticated, there are still concerns about enforcement. Lastly, we have to help ourselves in the society. We should watch out for possible predatorial tendencies, whether or not we are directly involved, and call out perpetrators. No one should be too big to pay for their crimes. If justice is rightly served, it would definitely serve as a deterrent to others and help a great deal to curb the menace.

One thing I wish I could change in the health sector

One thing I would change is the weak performance and famished state of the primary health care centres in the country. I will strengthen and ensure viable and high performing primary health care services in all the 774 local government areas in the country and their respective wards, and advocate for more budgetary allocation, knowing that primary health care is the closest health care system to the common man and serves as a gate opener to other higher health care services. This will go a long way to significantly reduce morbidity and mortality in our country.

Being a Woman of Rubies

I would say that I am a woman of Rubies because I love to be the best at everything that I do. I go the extra mile for my patients, and I also believe that the depth of passion, dedication and hardwork I bring to my job(work) and the fact that I am very detailed make me endeared to my patients. As a child advocate, I am very passionate about what I do. I put in my time, resources and all that I can give to ensure that children are safe. As a wife and mother, I do my best to take care of the home front and also keep my kids safe.

See more photos of Dr. Nimi Ekere’s outreach programme;

In Inspiration January 14, 2022 By Women of Rubies

‘I Started My Cleaning Services To Put Myself Through School’- Obiora Miracle Nzubechukwu

Show me a woman who is passionate about her work, and I will point my compass at Miracle Obiora, popularly called “Celebrity Cleaner”. She loves her job, and she does it with relish and pleasure.

Obiora Miracle Nzubechukwu is a native of Uga in Aguata Local Government Area of Anambra State.

She is a graduate of Criminology and Security Studies from Chukwuemeka Odumegwu Ojukwu University (COOU), Anambra State, Nigeria. Miracle is the CEO of Mummies Professional Cleaning Services (MPCS) popularly known as ‘Celebrity Cleaner’ on social media. The cleaning agency is located in Awka, Anambra State.

The hardworking professional service provider has handled several commercial and industrial cleaning in the East and South-south, and it is willing to extend its tentacles to other parts of the country. It’s known for their excellence in delivering topnotch services to the satisfaction of its clients.

Childhood Influence
Yes, my childhood prepared me a lot, and I owe my hustling and building spirit to my guardian (Mrs joy udoji), who happens to be my aunt from my father’s side, she took me in after my last mother passed, and I remembered vividly I was four years when she bought me to Lagos, she is and is still is a hustler that never gives up, so growing she really embedded in me that hustling spirit. My childhood wasn’t boring neither was it full of excitement, but it was good, we were just an average family in Lagos living day by day.

Why I went into cleaning services?
Initially, I started the cleaning to see my self through school, so as to bypass unwarranted insult from lecturers, but as time went by, I found joy in it, the peace and the comfort that comes with knowing that I can solve this problems and make a person happy.

Inspiration behind mummies professional cleaning services
Ans: Honestly, the inspiration behind it was God, and the first year I was about to start my business, I remember kneeling down to pray for a name to call my business, and the only words that kept ringing in my mouth was mummies, and till this day, that was the only name I can remember.

The journey so far
Honestly it been God’. Some days are rainy, some days are sunny, but everyday I keep seeing new methods and techniques in reaching my goal.

Services

We offer commercial cleaning services , industrial cleaning services which is mostly known as post construction cleaning for residential and private houses. We also do staff maintenance for houses. We also handle marble and terrazzo polishing. We also handle 3d epoxy flooring We are very good at before event and after event cleaning both on commercial and private level. We also do interlock polishing and compound washing.

Challenges
Mostly it is just client we feel may not be satisfied, but we are quite professional when dealing with them.

Other project and activities
No ongoing projects for now, I’m more concerned towards growing and pushing mummies to a very high and well known level.

What I enjoy most about my job
The experiences it brings, both the good and bad. I also enjoy the fact that I meet high personnel’s that always needs my services, and I the exposure it brings whenever we get to other states in Nigeria to work. It is kind of a tourist journey for me…And most importantly, the fact I fix cleaning problems in people’s environment.

3 women who inspire me
1) MO Abudu – recently just made it to Harvard course, she’s exceptional, a ground breaking goal getter, that has been challenging status quo in the media industry.
2) Genevieve Nnaji – she is a silent achiever, and doesn’t make any noise, I mean she is definition of silent billionaire in the igbo tribe.
3) Ovaiosa – This lady is a true definition of hardwork, I am amazed everyday with the way she go out there in the world and get it.

Studying criminology and security studies but choosing another career path
Fate.. Because I have planted my seed in this industry.

Managing my business during the pandemic
Relevancy, consistency, and awareness. The covid issue was a nice marketing tools for us, because it helped us create an avenue for people to see the benefit of using a cleaning company to disinfect and clean your house.

If I could change one thing in the cleaning services business
Under-rating and under pricing from clients. It still baffles me how people are able to build houses of over millions of naira, and and when it get to the aspect of giving you a spotless and sparkling environment, you begin to under price a cleaning company. I always try to explain to my client that my services are premium, the mental and physical work I and my team put in are very sophisticated.

To young women who want to go into my line of business
1) Get the knowledge and experience from a good cleaning company first. I personally was trained and trained in I worked for three different cleaning companies before I started.
2) Don’t go into the business with making quick money mindset, my dear Mark my word, the first six month you are likely to give up. Go in with the mindset of creating solutions, it the passion that will keep you in business.
3) Make research on your own, learn new methods and skills in the janitorial industry.
Lastly, have God, you will need him a lot.

Why they call me ‘celebrity cleaner’
It is actually” royal celebrity cleaner”, 60% of all the jobs we do are mostly from Royal families, and so technically I am a royal cleaner.

Being a woman of rubies
My ability to be a goal getter. I am a woman of rubies because I see my sisters rising and breaking the tides in every industry in the world and I am super proud that we are no longer confined to the backyard, but we are now are leading.

In lifestyle January 3, 2022 By Women of Rubies

Money Matters With Nimi: Don’t Procrastinate On Your Financial Resolutions

At the start of each new year, many of us have grand plans to repurpose our lives, careers, relationships and finances, however, we sometimes expect magic by hoping for the best but doing nothing to make it happen.

Is procrastination a major problem for you? Procrastination can have many negative consequences: deadlines are missed; opportunities are wasted; work is rushed with the attendant fall in quality standards; impressions are created, as you consistently arrive late at important meetings and events,because you didn’t leave home in time but put the blame on traffic or the weather instead.

Many people procrastinate to a degree, but if your case is a chronic one, it must be addressed swiftly or it will have significant implications for your future. The costs of procrastination are substantial in every aspect of life, but when it relates to delaying or putting off important decisions related to your personal finances and investments, the damage to your financial future can be excruciating. The financial cost of procrastination has effects on your emotional and mental health.

Are you still planning to insure your property or write a will? Are you waiting until your 50th birthday before you get around to saving and investing for your retirement? Do you routinely submit your tax returns late and end up having to pay penalties and late fines? Is budgeting something you have thought about but never really practiced? If you don’t control your spending now, you will soon be wondering where all your money went.

Our lives are shaped by many different life events, most of which come with financial consequences that must be planned for. By not planning in advance, by not saving and investing today for a more prosperous tomorrow, by not protecting your assets, by not planning for your legacy, you jeopardize all that you have spent a lifetime building.

Procrastination can be a chronic habit – so deeply ingrained that you can’t break it overnight. It can only stop being a habit when you take active steps to beat it. Here are some tips that should help:

Write down your money-goals and work towards them systematically.
Break down tasks to reduce any sense of feeling overwhelmed.
Start each day with a list and include at least one of the items that you have been avoiding; eat the biggest frog first.
Delegate. Can someone help you complete the task? Paying for that service may be a better option than delaying things further.
Find an accountability partner to support you and that will hold you to your plans.

Once you start to enjoy an accomplishment or two, you will be motivated to do more. Focus on the success you have achieved, reward yourself, and enjoy that freedom from the burden.

This year, be proactive about combating financial procrastination; it is one of the worst kinds as its consequences can be devastating. Unnecessary delays come with serious risks you cannot afford. Get things done.

In Career Gems January 3, 2022 By Women of Rubies

Vimbai Butawu Is Helping Young Learners In Zimbabwe Discover Their Passion

Vimbai Angela Butawu is a Zimbabwean young social entrepreneur. She is an energetic, goal-oriented young lady with a heart for social development especially focusing on child and youth development.

She holds 2 degrees from the University of Monash South Africa. She graduated with her first degree in Bachelor of Social Sciences (2017) double majoring in Child and Youth Development and Criminology and holds a Postgraduate Degree (2019) in Business Management specializing in Corporate Governance.

Vimbai’s commitment to service is outstanding and has been internationally recognized. She was one of only 10 students out of more than one million students worldwide in the Laureate Universities network (200 campuses worldwide) who were recognized as honorees of the Here for Good Award—for making a positive social impact in their communities and countries. In the same year, through the MSA LEAD program, she was selected as one of the top 10 social entrepreneurs in South Africa.

She started My Africa Child and Youth Development Organization in 2018. Her dream is to make a positive change in Africa, creating opportunities for young people. She believes that young people are the future leaders and giving them a platform for positive growth will be beneficial to the development of the continent. Her vision is to create an organization that focuses on making a profit for good, thus creating a self-sustainable organization making a positive social impact on the continent.

On what she does at MACYDO

MACYDO is an organization that focuses on the development of young people in Africa. We aim to groom young people to become influential leaders and change-makers in their communities and countries and play a vital role in Africa’s economic and social development. We believe that young people are tomorrow’s leaders; therefore, it is of utmost importance to invest in them positively.

MACYDO focuses on various sectors that play a role in young people’s lives: education, Entrepreneurship, Health, and Entertainment. MACYDO has been operating since 2018. The organization was found in South Africa and has impacted more than 50 young people through our talent-based Saturday classes.

In 2020 MACYDO Education launched a scholarship program in Zimbabwe, and we currently have 20 scholars benefiting from the program. The scholarship program focuses not only on providing education funding for the scholars but also on self-development, leadership, and entrepreneurship training for all our scholars.

In 2021 MACYDO Entrepreneurship pioneered a fellowship program for young entrepreneurs in Zimbabwe – MACYDO Leading Entrepreneurs foR African Development Program (LEAD). The program focuses on empowering entrepreneurs with projects that impact the country.

In Inspiration January 3, 2022 By Women of Rubies

Ameera Abraham Is Teaching Women Nail Wellness Through “‘The Nail Bar “

Ameera Abraham is the CEO & Spa Director of The Nail Bar, a luxury nail spa and wellness centre and the founder of Nigeria’s premier professional nail care brand Amali Cosmetics. She is the author of “The Full Set” and also serves as the Director of Communications at the Spa and Wellness Association of Africa.

She is a qualified beauty therapist, holds a BA in Politics and International Relations and a CIBTAC Diploma in Spa Management.

Outside of her professional life, Ameera enjoys reading, yoga, volunteering and bonding with her children. She is an advocate of women and children’s rights & enlightening and empowering women in their various fields.

On what inspired her to start the nail spa

The Nail Bar was first born out of passion but also a gap in the market, there was no nail spa at the time and I was eager to start a spa that would bring a professional and unique nail spa experience to Abuja. Amali Cosmetics, on the other hand, was born as a tool for education – particularly for fellow nail technicians – but also a non-toxic line of nail care for women of colour.

The market was littered with counterfeit brands of nail polish that were not only cheap but extremely harmful due to the toxic and unverifiable list of ingredients in them. I felt it was imperative to create a professional and high-quality local brand to counter those.

In Inspiration January 3, 2022 By Women of Rubies

Ifeoma Uddoh Is Empowering Women Financially Through “Shecluded”

Ifeoma Uddoh is the Founder of Shecluded, a finance company providing women with access to financial growth services to help them achieve their goals. In December 2019, Uddoh was one of five female entrepreneurs to emerge as winners of a UK-Nigeria Tech Hub competition sponsored by the British High Commission in Lagos.

Ifeoma’s expertise lies in funding women, analytics, technology startups, and products. She has a master’s degree in management science and operations research from the University of Lancaster, UK. She has experience working with PricewaterhouseCoopers, iROKOtv, Wilkinson UK and Compex Africa.

With over 10 years of experience in Strategy and Consulting, she saw first-hand that women were notably absent from investment opportunities and from interacting with other financial services that could improve their lives, this motivated her to start Shecluded, with the sole aim f empowering women with funds and financial knowledge.

On what motivated her

I lost my Dad at 9 years old so I was literally a product of grace and the amazing people that shaped me into this woman that I am, so I like to push myself to give back and as I get older I am conscious that the time is now. Then I love Jesus. I love thinking through and solving problems.

Advice to women on financial independence

There is so much on financial literacy like saving, investing, e.t.c and from a gender point of view, I usually want to give a response from my insight as a gender lens investor.

From the work we do in our wealth management arm at Shecluded, the best financial advice I have for women is – have a growth mindset. If you have earned 100k as a receptionist for 3 years get angry and do something to change it. The same effort you put into changing your style to look updated, put that in your financial life. Many women need to increase their income to even be ready for the basic wealth roadmap. Invest in financial education and do what you have learnt.

In Inspiration January 1, 2022 By Women of Rubies

‘I Use My Platform To Educate People On The Importance Of Herbs’ – Zainab Alatise

“I’d rather have a cupboard full of herbs, than a closet full of heels”, says a popular Herb specialist. Herbs have many practical uses and because of this, they are highly favored by many. Herbs are usually small plants that are used for culinary and medicinal purposes although there are some herbs in use that come from trees and shrubs. The term herb or herbaceous plant refers only to the short-lived, non-woody plants even if they may bear seeds. Herbs are valued principally because of their aroma, flavor and medicinal property.

Herbs have been used by different cultures around the world for thousands of years. The pandemic also caused many to turn to herbs for healing. Ultimately, herbs and spices are an important part of our diet and our health.

Alatise Zainab Oluwatosin is a herbal practitioner, and healer. She is the founder and lead formulator of Ashabioge Herbal, a leading brand in the health and wellness industry in Nigeria.

The Ijebu Ode native obtained her national diploma from the prestigious Federal School of Statistics Ibadan campus. After a personal health crisis in 2019, which led her to going back to her love of African herbs and roots, Zainab has been committed to helping more people enjoy their life to the fullest using her tested and trusted 100% pure African herbs.

With her long family history of time tested and proven herbal formulations, which has been handed down for generations. Zainab is also currently enrolled in a world class institute for herbal formulations, in order to ensure that her brand meets with international best practices.

Ashabioge Herbal as a fast growing brand in the health and Sexual wellness industry has catered to people from all over the world, including but not limited to Dubai, the United Kingdom, Botswana, Canada, Chicago, Australia, Ghana, South Africa, and across the length and breadth of Nigeria with tangible results and accolades. The United Nations advocate for SDGs 3 – Good health and wellbeing, and 17- Partnership for the goals, shares her inspiring journey with Esther Ijewere in this exclusive interview.

Childhood Influence

Yes, I can say that my childhood prepared me for what I’m doing now. I grew up with a large family, and I remember that a time, when I was about 6 or 7 years old, I fell sick for a long time, alongside 2 of my siblings. We tried different options until my grandmother intervened and prepared something for us that was made from 100% herbs.

Since then, I have recommended that herb to different people, and it has worked for them everytime. That single incident made my family always resort to herbs which has been a huge blessing to us.

Ashabioge Herbal

I was inspired to start Ashabioge Herbal from the need to help others who were going through health challenges and were not seeing the results that they wanted. My desire is to help as many people as possible, improve their health, prevent needless health challenges and live a full and happy life with their loved ones.

Privilege of the herbal formulation passed down to me

Oh yes, I feel very humbled to have access to such wealth of health information that is helping people from all walks of life to live their life to the fullest in good health using 100% herbs from the African soil.

My products

Since 2018 when I officially started making herbal formulations, we have developed 10 products. All our products are created for one specific health challenge or the other. Few examples of our best seller formulations are; 1:Sabi men (for quick ejaculation, weak Erection, low Libido etc )2: Jedi ( for detoxification of excess sugar and toxins .)3: Herbal flusher (serves as general antibiotics for both male and female.) 4: hypertension tea ( The tea is formulated to cater for high blood pressure )

These products have sold in over 6 countries with hundreds of tangible results and testimonials from our esteemed customers. This has made our customers free brand ambassadors who always recommend our products to their family and friends . Our vision at Ashabioge Herbal is to be a world class brand.

Institute of herbal formulations

In 2019, I actively started looking out for international training to help us realise our vision and the institute of Herbal Academy was recommended to me by a friend. The aim of the institute I is to help herbal formulators do better in formulation I am so happy that I went for the opportunity because our work has improved in the following areas; 1: Preservation, 2: Formulation 3: packaging

Challenges of my work

Logistics ( sending herbs to some countries from Nigeria is so difficult sometimes I have to first send to a particular country then move it from there to final destination this means I will get someone in the first country to collect for then send to final destination this is not free the person will charge me.Getting fresh herbs is so difficult too sometimes we have to use dried ones instead

Other projects and activities

Currently working on having some of my herbs in a capsule, tea bag and hopefully our Jedi will be in CAN like a drink soon. Many people want to take herbs but they hate the bitter taste of some herbs so having such herbs in a capsule for people like that will be okay. Also many wants to drink there Jedi on the go that is why I will working JEDI soon

What I enjoy most about my job

Creating new recipe (I love it when I create new recipe for any health issues)

The women who Inspire me and why

My mum and my big sister Damilola Ewa. My mum has been so supportive even though at first she said must you do what your father does, why not get work with your certificate Tosin. People will fear you, this kind of business is not for a young woman like you and all sort but when she noticed I have not been going to hospital like I used to nor did I fall sick regularly like before she has been the one referring customers she taught me herbs her grandma thought her and her prayers has been working in my life and business

My sis Damilola, we met on Facebook she is a blessing despite being in the same business with me she kept showing me I have never seen a more beautiful soul than her and she is doing wonderfully well in the herbal industry too

To young women who want to go into the herbal business

They should get their formulation right and not just sell because everyone is selling herbs there is trend I noticed recently people sell because they see others selling which is very very wrong

Whatever business model you want to venture into, the first thing is to learn and research.

Changing the misconception and narrative about herbs

I use my platform to educate my audience on importance and uses of herbs I do advice them to also seek professional guidance not just use DIY (do it yourself) they see on the internet

What I wish to change In the Herbal sector

Make herbs accepted globally many people still believe herbs are not safe which is not true herbs is safe

Being a Woman of Rubies

I always look out for the girl child and educate the ones around on sex education I choose this topic because of what I have seen while growing up a lot of girls that we grew up together many young girls then under 17 got pregnant many of them did not even understand what sex is and the implications of having sex at a very tender age .

In Career Gems January 22, 2022 By Women of Rubies

Rubies Ink Initiative Feed The Aged For Christmas

Rubies Ink Initiative for Women and Children and Women of Rubies, put smiles on the faces of 100 seniors and vulnerable in Alimosho LGA and Makoko community with it’s Christmas Food Drive initiative. The project which was funded through the support of the public was a huge success.

The team went into the two communities to give food packages to the elderly in a bid to make them happy and feel loved.

Rubies Ink has been into advocacy, empowerment, and development projects since 2008, and runs multiple projects, empowerment workshops, trainings, campaigns, media advocacy, and women’s outreach programs centered around domestic violence, gender equality and women’s health.

They also organize the annual Walk against Rape campaign , celebrated over 1000 exceptional women through their womenofrubies.com platform, and raise funds online for women and children in urgent need of medical and other support.

Speaking about the Christmas food drive for the aged, the founder of Rubies Ink, Esther Ijewere said;

“Old age is a blessing, we need to continuously make our seniors feel loved and appreciated. The pandemic has taught us to live in the moment and be intentionally kind, that’s one of the reasons we supported our seniors this festive season, In our bid to spread love and light. We appreciate our donors for their unwavering and continuous support over the years.”

The Project Coordinator, Michelle Inegbese said;

“This is what we love to do, supporting those in need, and putting smiles on faces. Our seniors deserve that and much more. We hope to do this more often”.

You can see more of Rubies Ink work on rubiesink.org and womenofrubies.com, and follow their social media handles; Facebook- Rubies Ink Initiative for Women and Children, Women of Rubies, Walkagainstrape. Instagram; @rubiesink, @womenofrubiesng, @walkagainstrape.Twitter; @rubiesinkng @womenofrubies and @walkagainstrape.

In Editor's Choice December 11, 2021 By Women of Rubies

Esther Ijewere: Repressed Emotions-Finding And Releasing Them (Personal Experience)

Repressed emotions refer to emotions that you unconsciously avoid. These differ from suppressed emotions, which are feelings you purposely avoid because you don’t know exactly how to deal with them.

When you realize that you are repressing your emotions, you have to take drastic measures to stop it for your emotional and physical health.

I have struggled with this for many years, and it got intense when life happened.

I look back at some of the challenges I dealt with silently this year, and wonder how I survived.

I was in between repressing and suppressing my emotions just to stay grounded.

I battled with arm injury for many months, was on strong medications, yet I put on a brave front.

At some point, I couldn’t sleep for months as my pain kept me awake. I’d binge series on Netflix or pace my apartment, just to get my mind off the pain. Sometimes I practice “Mindfulness” through meditation.

I was struggling with balancing my duty as a parent, working, home schooling my daughters, and staying on top of things. I’d speak with folks and act “normal” even while I was breaking apart, drained and numb.

I have lived the past 11 months with repressed and suppressed emotions. Perhaps all of my almost 4 decades on mother earth.

I was encouraging people to stay positive, and telling them to keep faith, and keep pushing, yet I as dealing with my own physical pain that almost made me relapsed into depression, maybe I did and wish not to call it that.

I couldn’t lift the affected arm to say “Halleluyah” . Just giving a visual representation of how bad it was lol.

I was sleeping on one side for months, couldn’t sleep on my back either, as my shoulder blade and back were badly affected.

Esther Ijewere – At the beach In June 2021 for “mindfullness” while battling with arm Injury

While dealing with my physical pain, I had other matters that threw me off balance; from breech of privacy, Gmail account hacked, laptop bugged, trespassing, and attempted theft. Just to mention few…

I almost lost my mind, but for God, my commitment to his word and prayer, plus Therapy.

Through my pain I found a stronger purpose in Christ. I started praying better and objectively without season.

I even turned my prayer to conversations, like God was sitting right in front of me.

I can’t also downplay the role Physio-Therapy played in my healing journey. Grateful to my Physio-Therapist (s). Two amazing humans who focused on my healing, and made sure I didn’t downplay the level of pain I was In. I guess they saw through my “Repressed emotions” approach. *Laughs*.

However, I had to also address my repressed emotions through therapy, on the count of separating spirituality from reality. I committed more time to Therapy.

I became intentional with Therapy, digging deep into my repressed emotions, and sharing some of my painful experiences with my Therapist (s).

What emotions are you repressing or afraid to confront?

How do those emotions affect your life ?

What measures are you taking to address those emotions?

What kind of emotions are you trying to repress? Anger, frustration, sadness, fear or disappointment?

Perhaps you grew up hearing things like:

“You don’t have any reason to be sad.”
“Calm down.”
“You should be grateful.”

Childhood trauma is one of the major causes of repressed emotions, and could lead to chronic illness if not addressed.

It’s not always easy to recognize when you’re dealing with emotional repression, and there’s no definitive test you can take.

If you do have repressed emotions, however, you might notice a few key signs. These signs might show up in your feelings or your behavior — both toward yourself and other people.

People with repressed emotions often have trouble naming and understanding their emotional experience; I do. This can make it tough to describe how you feel to others, but it also makes it difficult for you to recognize when certain aspects of your life aren’t serving your needs.

You might:

regularly feel numb or blank
feel nervous, low, or stressed a lot of the time, even if you aren’t sure why
have a tendency to forget things
experience unease or discomfort when other people tell you about their feelings
feel cheerful and calm most of the time because you never let your thoughts linger on anything significant or upsetting
feel distressed or irritated when someone asks you about your feelings

Emotional repression can affect your ability to:

talk about things that matter to you
build intimate relationships
understand how other people feel
encourage of praise yourself

You might also notice that you:

go along with situations instead of expressing what you really want and need – I’m guilty of this one.
use TV, social media, or other activities to help you numb and avoid feelings you don’t want to explore
spend most of your time with other people to avoid being alone
exhibit passive-aggressive behaviors to deal with situations that upset you

If you have trouble expressing or regulating your emotions, talking to a mental health professional is a good first step. A therapist can help you explore potential causes of repressed emotions and offer guidance and support as you begin to address these reasons.

Therapy also provides a safe space to:

work on naming and understanding your feelings
increase your comfort level around talking about emotions
learn more helpful methods of emotional regulation

What worked for me?

Using “I” statements. Expressing my feelings with phrases like; “I feel confused. I feel nervous. I feel terrified.”
Focus on the positive. I do this through therapy and positive affirmations, using the “I statements”. I often say things like; “I am healed”, “I am whole”, “I am resilient”, “I am a magnet for light and love”, “I am winning at life”, “I am highly favoured by the divine”, “I am at peace”, “I have will-power”, “I am fine”….You can choose what resonates with your situation or midframe.
Let go of judgement. No matter what emotion I am feeling , I am learning to avoid judging myself I shouldn’t feel a certain way. Instead, I try finding a reason for the feeling: “I feel nervous because I just read something that triggered me”. “I am afraid because I don’t feel safe”. etc
Make it a habit. I name and share my emotions with the people I feel closest to, and encourage them to share their feelings, too. That way I create balance.

Above all, I take therapy seriously.

I am still on a journey of healing, and releasing baggages and things that no longer serve me.

I hope you find comfort in my article and confront your repressed emotions before the end of the year.

You can also read my article on Understanding the Impact of Trauma Here

Sending love, light and peace to anyone on this journey of releasing repressed emotions.

You are not alone.

At least since I became a single parent.

In Career Gems December 5, 2021 By Women of Rubies

OAU’s Best Graduating Student In Medicine Dr. Joy Adesina Bagged 9 Awards & 10 Distinctions

Once again, we have proof that there is reward for hard work. And Dr. Joy Adesina is that proof. Just recently, she was rewarded for her excellence at the Obafemi Awolowo University, Ife, Osun State.

She coveted 9 awards and 10 distinctions in Medicine. What makes this so amazing is it is the best result in the history of the Faculty at Obafemi Awolowo University.

Dr. Joy Adesina excelled in various subjects

Best overall result in the M.B.Ch.B degree examination
Best overall Performance in the Faculty of Clinical Sciences
Best student in Medicine and Medical Specialties in Part 111 MBChB degree examination
Best overall student in the Bachelor of Medicine and Surgery (MBChB) Final Examination in the Faculty of Clinical Science
Best student with the best overall performance in the first professional examination

She acquired distinctions in Surgery, Community Health, Obstetrics and Gynaecology, Paediatrics and Child Health, Dermatology, Mental Health, Pharmacology, Anatomy, Biochemistry, Physiology in the best graduating student in Physiology in the second MBChB Examination, the student with the best result in the final M.B.Ch. B degree examination in Paediatrics.

Also, she got the Paediatric Association of Nigeria Prize for the student with the best result in the final M.B.Ch. B degree examination in Paediatrics and the Professor O Taiwo Memorial Prize to the student with the highest mark in clinical examination in the final MB.Ch.B examination in Paediatrics.