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Obia Ewah, is a trained chemist, the founder and formulator of OBIA Naturals.

OBIA Naturals produces pH balanced, vegan and non-toxic natural hair and body care products fortified with natural ingredients.

Months to her graduation from medical school, Obia was diagnosed with cancer, which she believes had something to do with the chemicals she used to relax her hair.

After surviving cancer, Obia became very careful about the foods and products she allowed into her body. She also went natural to improve her health.

When she started her natural hair journey in 2010, Obia couldn’t find any hair products that could both tame her thick hair and health-conscious ingredients, she began some DIYs using natural ingredients.

Surprisingly, the mixture that Obia originally created for her hair alone, worked great for others also!  Friends began to ask for and purchase Obia’s formulations and that is how OBIA Naturals was started. The company officially launched in 2012.

OBIA Naturals boasts that their products do not contain any toxins or carcinogens.

 

 

 

 

Credit: woman.ng

Nabongo first went abroad when she was six years old, and since then has lived on four continents in five countries. She has already visited 108 countries out of 195 she set down for herself. If she succeeds, she’ll be the first black woman to do so.

Nabongo’s goal is to visit the 195 UN member countries and observing states, which includes the Vatican and Palestine before her self-imposed deadline of May 15, 2019, which is also her 35th birthday.

The Ugandan-American is not only a travel lover but also the Founder of a boutique travel agency called Global Jet Club. A company she started after leaving a 6-figure paying job.

The Millennial first decided to visit every country in the world a year ago, while in Bali, Indonesia. Since then, Nabongo has funded her own adventures, using money and miles to travel as far as possible.

Jessica has funded her own adventures, Forbes reports. However, she now has a gofundme page to help raise around $133,500 to visit the next 89 countries on her list. She is currently reaching out to brands for sponsorships and support.

Nabongo hopes to be an example of how people of colour can travel to off-the-beaten-track destinations. In order to promote the idea of African tourists, she will frequently use her Ugandan passport rather than her American.

Source: Pulse News

When Nice Nailantei Leng’ete was eight years old, she and her sister ran away from home at 4 AM and hid in a tree to escape ritualised female genital mutilation. She and her sister received lots of punishment and beatings for trying to avoid the ritual. Eventually, her sister gave up and got the cut – for Nice to escape it. The next day she went to her grandfather, a Maasai elder, and convinced him that the cut was not a necessity. He listened, and allowed Nice to continue going to school.

(Photo: TedxAmsterdamWomen/YouTube)

Nice Nailantei Leng’ete then decided that it was not enough to just save herself, she had to fight for others too. She fought to get an education so that she could help change the socio-­cultural structures that continue to effectively oppress women and female well-being.

At 27, she started working to negotiate with elders in villages and rural communities across Kenya to convince them that alternative coming-of-age ceremonies will be healthier for girls and better for communities, and her work as a project officer with Amref Health Africa has saved an estimated 15,000 girls in Kenya and Tanzania from the cut, as well as from child marriage.

She is on 2018 TIME 100 list of the World’s Most Influential People

Nice is the only Kenyan to be named in the list.

Culled from konbini.com

“Making the World a better place starts with you. If we could all do for one that which we wish we could do for everyone, then the World would surely be be a better place for us all. You don’t need to be super rich to touch lives positively, kind gestures as little as dedicating your time to read storybooks to Children in the Orphanage near you would go a long way to those Kids. Go out there and change one Person’s World.” – Ariyike Akinbobola.

She wrote:

“For years I have battled with very very problematic skin.it shocks me when people see me now and compliment my skin tone.

It took me years of experimenting, dedication and hard work to get to where I am today.

My skin used to be a huge source of worry for me, I drank all the water in the dispenser and exercised everyday and nothing still changed till I started reading up about my skin type.

I found out I had sensitive combination skin with cystic acne.

In my skincare manual I would be giving secrets on how to get rid of cystic acne before they surface .. I’m extremely excited about this new business venture.
I’m turning my obsession for skincare to a business .thank you for your continuous support
MOCHEDDAH GLOW COMING SOON”

 

See her Instagram post below

It was 7 years ago as a house officer (intern) at the Lagos University Teaching Hospital (LUTH), thanks to my consistent bad eating habit; a large doughnut and a bottle of soda for breakfast, a pack of biscuits (HobNobs) and juice during call hours – I gained weight overtime and decided to join a gym. I’m not sure this decision was influenced by the weight gain as much as it was influenced by the fact that the nearby gym I discovered was really clean, had a shower more like a jacuzzi (running water was a nightmare every now and then in LUTH) and good music too. It had a really nice ambience.
So off to the gym I went and I was consistent too. The trainers made me go so hard (I ended up with a swollen knee cap one of those days and a compulsory bed rest to go with it). Some of the routines really stretched me and I got compliments saying I was really flexible after a yoga class, which felt good *wink* but. . . . . I was not losing weight. Though a medical doctor, I did not know much about weight loss and nutrition so after three weeks of going hard at the gym I weighed myself and had gained weight. Say what!!!! All that energy I was putting in, how come? The trainer eloquently explained to me in his ‘Britmerican’ accent that I was building muscle hence the weight gain. According to him, in the first few weeks of intense physical activity (I’m sure he meant hard labour), you don’t lose weight instead you build muscle and then after a while you start losing weight. What did I know? I agreed with him.
Like me 7 years ago, I’m sure you can comfortably name 3 people you know who have pretty gym clothes/ensemble, never miss a day at the gym but have still not lost weight. So if going to the gym or exercising is very crucial for weight loss, how come most of the people in there are not losing weight?
To at least lose one pound a week (which for sustainable weight loss is the most ideal), you need to create a deficit of 500 calories everyday. That brings it up to 3500 calories at the end of the week.
The truth is:
1. You can’t ‘out exercise’ your bad food choices. You see, if it was as easy as go to the gym and eat healthy, nobody will be struggling with their weight. Worse still, we have a limited capacity to control what goes out. Most experts/studies suggest you burn an average of 100 calories after running a mile and you burn more calories while working out if you are in a larger body. It is HARD to keep up with burning 500 calories every week.
2. The concept of ‘calorie in calorie out’ should not be mistaken to mean that you can expend as much calories as you consume. You cannot burn in one day the 2500 calories or more you consume in a day.Also bear in mind that all calories are not equal.
3. Weight loss is science and as such relies on a minimal calorie deficit to compound in weight loss over time. Emphasis on minimal because if you create a huge calorie deficit, your body quickly responds by slowing down metabolism which means you stop losing weight. It is even worse when you are ‘going hard’ in the gym and cruelly restricting calorie intake.
4. After physical activity, most people really feel famished and may just need to drink water or snack on an equivalent of one boiled egg to feel better . However, our brains trick us into rewarding ourselves with food for a job well done so we eat even more consoling ourselves in the fact that we will ‘out exercise’/spend that tomorrow. Sadly, that is a failed formula. What happens is even though you are burning 100–150 calories daily during exercise, you are probably eating an extra 250 calories and not letting that calorie deficit take place.
Now we have established one basic fact — if your nutrition is not properly cared for, going hard at the gym CANNOT aid weight loss. Note: most people will lose weight by focusing on their nutrition without intense physical activity but no one can lose weight by focusing on intense physical activity alone.

Imagine having to take stock of everything you ate with the intent to burn it at the gym the next day. Take this image I found on Google for example, let’s say you’ve had your regular meal and for snack, you opted for tortillas, coke and oreos. What would your life look like at the gym tomorrow?

I so don’t want to be you.
Now think about it — Would you rather spend 3 hours in the gym or choose your foods wisely, eat mindfully and watch your portions? You Choose!
Need help figuring out how to win with portion control? Join my Facebook community — Healthy Yummy Mummies (trust me its not exclusive to mums). I kicked off a portion control training series this week and we would round it off over the weekend with a portion control challenge.
Remember, eating too much of any meal or snack even if you think its super-healthy can mean the difference between feeling great about your progress and being frustrated about all that effort you put in.
PS: I was at LUTH last year and at least 3 people walked up to me and said, ‘did you work here before?’ As soon as I reply ‘YES”. They narrow their eyes, give me a look over and say ‘but you were chubby then’. Lol! I guess that was a mild word for saying you were bigger/in a larger body/fatter then. I did take it as a compliment for a job well done and most importantly without a gym membership.

 

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Dr. Ezinne Meribe is the Lead Wellness Coach and founder at Zinnyslifestyle. Having successfully won the struggle with being overweight and loving her body, she now leverages her professional qualifications and personal experience in empowering women to OWN & LOVE their bodies and live in it fabulously. Her mission is to liberate women from living in bodies they’d rather not wake up in. As a Medical Doctor and Public Health Specialist, she continues to promote preventive medicine as the number one way to combat the severe health system constraints in developing countries.

She runs a refreshing Facebook community of over 14,000 women – Healthy Yummy Mummies; where mums can lean on each other while exploring through what a healthy lifestyle means for them and their families. She understands the influence mums have on the community because when you positively influence one woman’s lifestyle, you influence her children, her husband, her siblings and ultimately her parents.

You can connect with her on Instagram: www.instagram.com/zinnyslifestyle/ or Facebook www.facebook.com/zinnyslifestyle/

Nollywood actress, producer, and scriptwriter Omoni Oboli turned 40 yesterday, April 22nd and she released her first book, “The Stars are Ageless”.

The actress announced this good news on her Instagram page as she celebrates her another milestone in her life.

She wrote,

”THE STARS ARE AGELESS
You can now add author to my name!!!Been working on this baby for a while and she’s finally here! Thank you, Lord! 40 sure looks good on me! Thanks to my publishers @narrativelscape we burnt the midnight candle on this one! Thanks to everyone that worked tirelessly to make this happen! Love you all
Copies available for sale from tomorrow. I can’t keep still.”

See her post below.

Months after actress Mercy Johnson was made brand ambassador for Mr Chef salt, she has signed yet another endorsement deal with Virony Detergent.

She wrote:

“Hi my amazing friends, I would like to announce my new role as brand ambassador to Virony. Since 1994, the Virony brand has been at the forefront of quality household products across Africa, the Middle East and Asia. As a wife and mother and an actress by career, this partnership feels like home to me.
I am humbled and excited to be part of the Virony story, and in the following months, I will be introducing you to all the projects and products from Virony. Watch this Space!”

See photos below:

Aisha Bakari Gombi, one of the few women who volunteered to fight the terrorist group, is 38 and six feet tall. She was born and raised near the Sambisa forest, the headquarters of Boko Haram.

Formerly an antelope hunter, her experience and knowledge of the forest have made her the leader of a team of 15-20 male volunteers despite her limited training in military operations. Everyday, with her shotgun slung over her shoulder, she ventures into the scrubs of Borno, the northeastern province of Nigeria long plagued by Boko Haram attacks, hunting down their fighters.

She has been instrumental in the rescue of a high number of Boko Haram captives and she is front and centre in the efforts to neutralise the terrorist group.

(Photo: Rosie Collyer/Aljazeera)

Her bravery and keen hunting abilities have earned her the title of ‘Queen Hunter’. Government troops are quick to call on Aisha for her skills but slow to reward her efforts financially. Ms. Gombi is one of the recruits who helped the Nigerian Army defeat Boko Haram and chase the terrorist group away from the forest.

Watch the short film (by Rosie Collyer) about the legend that is Aisha Gombi below:

Barbara Bush is the second woman in the world to be both mother and wife to past US Presidents (George Bush- Snr & Jnr). She has passed away at the age of 92 and her death was announced in the early hours of today. 

Here are a few things to know about her:

Early Life

Barbara Bush was born Barbara Pierce on June 8, 1925, in New York City. Her mother, Pauline Pierce, was the daughter of an Ohio Supreme Court justice and dedicated to conservation efforts as a chairwoman of the Garden Club of America.

Education

Barbara attended Rye Country Day School from 1931 to 1937 and later the boarding school Ashley Hall in Charleston, South Carolina, from 1940 to 1943. As a youth, she was athletic and enjoyed swimming, tennis, and bike riding. Her interest in reading began early in life; she recalled gathering and reading with her family during the evenings.

Marriage

When Pierce was 16 and on Christmas vacation, she met George Bush at a dance; he was a student at Phillips Academy in Andover, Massachusetts. After 18 months, the two became engaged to be married, just before he went off to World War II as a Navy torpedo bomber pilot.

He named three of his planes after her: Barbara, Barbara II, and Barbara III. When he returned on leave, she had dropped out of Smith College in Northampton, Massachusetts; two weeks later, on January 6, 1945, they were married at the First Presbyterian Church in Rye, New York, with the reception being held at The Apawamis Club.

Life As the first lady

Family literacy was Barbara Bush’s cause as First Lady, and she called it “the most important issue we have”. She became involved with many literacy organizations, served on literacy committees and chaired many reading organizations.

Eventually, she helped develop the Barbara Bush Foundation for Family Literacy. She continued to be dedicated to eliminating the generational cycle of illiteracy in America by supporting programs where parents and their young children are able to learn together.

During the early 1980s, after statistics had shown that foreign-born immigrants from Latin America had nearly quintupled just since 1960, statistics showed that 35 million adults could not read above the eighth-grade level and that 23 million were not able to read beyond a fourth-grade level.

She was active in the White House Historical Association and worked to revitalize the White House Preservation Fund, which she renamed the White House Endowment Trust.

The trust raises funds for the ongoing refurbishment and restoration of the White House. She met her goal of raising $25 million towards the endowment. The White House residence staff generally found Barbara Bush to be the friendliest and most easygoing of the First Ladies with whom they dealt.

Life as the second lady

Barbara Bush’s eight years as Second Lady allowed her to become a common household name. After her son Neil was diagnosed with dyslexia, she took an interest in literacy issues and began working with several different literacy organizations.

She spent much time researching and learning about the factors that contributed to illiteracy – she believed homelessness was also connected to illiteracy – and the efforts underway to combat both.

She travelled around the country and the world, either with the vice president on official trips or by herself. In 1984, she wrote a children’s book, C. Fred’s Story, which dealt with her family as told from the point of view of her dog, C. Fred.

She donated all proceeds from the book to literacy charities. By then comfortable speaking in front of groups, she routinely spoke to promote issues that she believed in, and she became famous for expressing a sense of humour and self-deprecating wit.

In 1988, Vice President Bush announced his candidacy for President to succeed Reagan. By this time Barbara had experienced two presidential campaigns but broke new ground by becoming the second candidate’s spouse to speak at the national party convention that nominated her husband (after Eleanor Roosevelt in 1940).

She promised voters that she would be a traditional first lady and campaigned actively for her husband. The campaign at times focused on the large Bush family, and contrasted her with the First Lady, Nancy Reagan, by highlighting her interest in domestic staples such as church, gardening, and time spent with family while placing less emphasis on style sense and fashion; she drew attention to both her famous white hair and disinterest in wearing designer clothes.

Campaigning for her son to be president

Bush campaigned for her son, George W. Bush, after he announced his presidential campaign in June 1999. Throughout the country, she met with women in support of his campaign but remained doubtful of his chances of winning.

The resentment toward the campaign continued with her rejecting any criticism of her son said in her presence and refused to watch any debates, a contrast to her husband’s willingness to listen and his watching of every debate, creating friction between the couple.

Several schools have been named for her: three primary schools and two middle schools in Texas and an elementary school in Mesa, Arizona. Also named for her is the Barbara Bush Library in Harris County, Texas, and the Barbara Bush Children’s Hospital at Maine Medical Center in Portland, Maine. She served on the Boards of AmeriCares and the Mayo Clinic and headed the Barbara Bush Foundation for Family Literacy.

On March 18, 2003 — two days before the beginning of the 2003 invasion of Iraq — her son George W. Bush was President.

Awards and legacy

In 1995, Bush received the Award for Greatest Public Service Benefiting the Disadvantaged, an award is given out annually by Jefferson Awards. In 1997, she was the recipient of The Miss America Woman of Achievement Award for her work with literacy programs.

In 2016, she received honorary membership in Phi Beta Kappa from the University of Houston chapter.

Barbara Bush Elementary School in the Parkway Villages neighbourhood in Houston, operated by the Houston Independent School District, is named after her.

Illness and death

Bush suffered from chronic obstructive pulmonary disease (COPD), congestive heart failure, and Graves’ disease. In April 2018, the Bush family released a statement regarding Bush’s “failing health” and how she had chosen to be at home with family rather than seek further treatment. According to family spokesman Jim McGrath, Bush’s decision came as a result of “a series of recent hospitalizations”.

It was announced on April 15, 2018, that Bush would no longer seek medical treatment and had instead chosen the option of “comfort care”. Bush died in her Houston home of complications from COPD at the age of 92 on April 17, 2018.

 

Source: fabwoman.ng