Category

lifestyle

Category

Are you ready to make your dreams of relocating to Canada a reality? Whether you’re seeking better opportunities, a vibrant multicultural environment, or breathtaking natural landscapes, relocating to Canada is your ticket to a life of endless possibilities. Get ready to immerse yourself in this catchy and unique guide, tailored to ensure your relocation to Canada becomes a remarkable adventure. So, fasten your seatbelts, and let’s dive into the roadmap that will lead you to your Canadian haven!

Assess your Eligibility for Immigration to Canada

Before diving into the process of relocating to Canada, it is crucial to assess your eligibility for immigration. Evaluating your eligibility helps you understand which immigration programs you may qualify for and sets the foundation for a successful application. Several factors contribute to your eligibility, including your educational background, work experience, language proficiency, age, and adaptability. Carefully assessing these factors and reviewing the specific requirements of different immigration programs can determine the best path for your Canadian immigration journey. So, take the time to thoroughly evaluate your eligibility, and unlock the possibilities that await you in the land of maple syrup and breathtaking landscapes.

Research and Preparation

Researching and preparing for your exciting journey of relocating to Canada is crucial. As you set your sights on this incredible country, take the time to immerse yourself in thorough research about the immigration process, provinces, and opportunities that await you. Consider this phase as your own personal expedition, where you become an explorer delving into the intricacies of Canadian life. Uncover the specific requirements and eligibility criteria for relocating to Canada, explore the diverse provinces and cities that align with your aspirations, and gather valuable insights about the culture, job market, healthcare, and education system. Equipping yourself with knowledge and preparing diligently helps you lay a solid foundation for your successful relocation to Canada.

Understand the Various Immigration Programs Available.

When it comes to relocating to Canada, understanding the various immigration programs available is like having a map to navigate the vast and diverse landscape of possibilities. Each program offers unique pathways to Canadian residency, tailored to suit different eligibility criteria and immigration goals.

  • Express Entry: Fast-track system for skilled workers, including the Federal Skilled Worker Program, Federal Skilled Trades Program, and Canadian Experience Class.
  • Provincial Nominee Programs (PNPs): Opportunities for skilled workers, entrepreneurs, and graduates to settle in specific regions based on regional labor market needs.
  • Family Sponsorship: Canadian citizens or permanent residents can sponsor eligible relatives for permanent residency.
  • Canadian Experience Class (CEC): Pathway to permanent residency for individuals with Canadian work experience.
  • Start-up Visa Program: Entrepreneurial program requiring endorsement by a designated organization in Canada.
  • Quebec Immigration Programs: Unique programs tailored to Quebec’s culture and French-speaking population.
  • Atlantic Immigration Pilot Program (AIPP): Pathways to permanent residency for skilled workers and international graduates in Atlantic provinces.
  • Caregiver Programs: Programs for caregivers providing care for children, the elderly, or individuals with medical needs.
  • Rural and Northern Immigration Pilot: Path to permanent residency for skilled workers in smaller communities.
  • International Student Pathways: Programs allowing international students to transition to permanent residency.

Understanding these various immigration programs is essential for identifying the one that aligns with your skills, qualifications, and goals. Each program has its own criteria and requirements, so take the time to explore and evaluate which pathway best suits your Canadian dream. Consult with immigration professionals, review official government resources, and embark on this exciting journey with confidence and clarity. The Canadian landscape of immigration programs awaits you!

Financial Planning

Financial planning plays a vital role in a successfully relocating to Canada. Creating a budget, understanding the cost of living, and building an emergency fund will ensure financial stability. Opening a Canadian bank account, establishing a positive credit history, and managing tax obligations are crucial steps. Additionally, securing the right insurance coverage, planning for retirement and education, and seeking professional guidance contribute to a solid financial foundation. With careful financial planning, you can confidently embrace your new life in Canada.

Immigration Process

The immigration process to Canada involves assessing your eligibility, gathering required documents, submitting your application, undergoing assessments and security checks, receiving a decision, and finally landing as a permanent resident. Upon arrival, settling into your new life and integrating into Canadian society becomes a priority. It is important to comply with the country’s laws, fulfill tax obligations, and stay informed about any changes in immigration policies. Understanding the process and seeking guidance when needed help you navigate the immigration journey successfully and begin your new chapter in Canada.

Improve Language Skills

Improving language skills is crucial when relocating to Canada as it enhances communication, expands job prospects, facilitates cultural integration, and boosts confidence. By investing in language development through courses, immersion programs, and practice, you can unlock a multitude of opportunities. Reading, listening, speaking, and writing exercises, along with the use of technology and language apps, aid in language acquisition. Persistence, patience, and a positive attitude are key to successful language learning. Enhancing language skills opens doors to personal and professional growth, allowing you to fully immerse yourself in Canadian society and seize the opportunities that await you.

Employment and Education

Employment and education play crucial roles in building a successful future in Canada. The country offers a diverse job market with ample opportunities across various sectors. To secure employment, it is important to tailor your resume, network effectively, and continuously upgrade your skills. The Canadian education system is renowned for its excellence, and thorough research will help you identify suitable programs and institutions. Language proficiency is vital for both employment and education, and continuous learning is valued in Canada. Utilize resources such as co-op programs, professional associations, and job search support services to enhance your prospects. By proactively pursuing employment and education opportunities, you can lay the foundation for a bright future in Canada.

Research Housing Options

When relocating to Canada, one of the most important aspects to consider is finding suitable housing. Planning for housing involves various factors such as budget, location, amenities, and lifestyle preferences. By carefully considering your needs and conducting thorough research, you can secure a comfortable and welcoming home in your new country. Whether you’re renting or buying, taking the time to research, budget, and make informed decisions will contribute to a successful and satisfying housing experience in your new country.

Healthcare and Insurance

Accessing healthcare and obtaining insurance are essential considerations when relocating to Canada. The country’s public healthcare system, Medicare, provides coverage for medically necessary services, but supplementary health insurance is recommended to fill any gaps. Eligibility and enrollment processes vary by province or territory, and a valid health card is required to access services. Researching and finding healthcare providers, understanding emergency medical services, and obtaining coverage for prescription medications, dental care, and vision care are important steps. Additionally, considering travel insurance and actively engaging in health promotion and prevention contribute to overall well-being. Navigating the healthcare system and securing appropriate insurance can prioritize your health and enjoy peace of mind in Canada.

Plan Your Arrival and Settlement

Planning your arrival and settlement in Canada is crucial for a smooth transition. Gather important documents, arrange temporary accommodation, establish banking relationships, and notify relevant parties about your relocation. Plan your transportation, research healthcare providers, settle legal matters, and explore community services and support networks. Embrace Canadian culture and customs to help integrate into your new environment. By taking these steps, you can ensure a successful and seamless settlement process in Canada.

The journey of relocating to Canada is an exciting opportunity for new beginnings and personal growth. By carefully planning your arrival and settlement, you can set the stage for a smooth transition and a fulfilling experience in your new home. From gathering essential documents to securing temporary accommodation, arranging transportation, and connecting with support networks, each step plays a vital role in creating a solid foundation for your new life. As you embark on this adventure, keep an open mind, embrace the cultural diversity, and seize the opportunities that Canada has to offer. With careful preparation and a positive mindset, you can embark on a successful journey towards a brighter future in Canada.

Searching for the best cities in Canada to settle in is a crucial step for immigrants.  When it comes to immigration, Canada stands out as a top destination for individuals seeking a better future. As a country known for its openness, Canada offers a multitude of cities that provide exceptional opportunities for newcomers.

Discover Canada’s top cities for immigrants to settle in. From bustling metropolises to coastal towns, they offer employment prospects, multiculturalism, affordability, and a high standard of living.

Join us as we dive into the best cities in Canada that provide the ideal environment for immigrants to thrive and find a place they can proudly call home.

Factors to Consider When Choosing a City

When choosing a city to settle in, several factors should be considered. These include economic opportunities and job market, cultural diversity and inclusivity, access to social services and support networks, cost of living and affordability, as well as the quality of education and healthcare. Careful evaluation of these factors can help individuals make an informed decision and find a city that aligns with their needs and priorities.

Importance of Choosing the Right City for Immigrants in Canada

choosing the right city for immigrants in Canada is crucial for a successful settlement experience. It impacts various aspects of an immigrant’s life, including employment opportunities, cultural integration, access to support services, cost of living, education, healthcare, and overall quality of life. By selecting a city with a strong job market, cultural diversity, and inclusive community, immigrants can enhance their career prospects and feel a sense of belonging. The availability of support services and affordable living options can provide the necessary assistance and financial stability. Access to quality education and healthcare ensures a bright future for families. Ultimately, making an informed decision based on these factors allows immigrants to thrive and build a fulfilling life in their chosen Canadian city.

Top 5 Best Cities in Canada.

While every city in Canada offers unique advantages for immigrants, some cities have consistently proven to be attractive destinations for settling. Here are some of the best cities for immigrants to settle in:

Toronto

Toronto is a captivating and dynamic city that welcomes immigrants with open arms. It offers a mosaic of cultures, languages, and traditions, making it a melting pot of diversity. With a thriving job market spanning various industries, Toronto presents numerous opportunities for career growth and success. Its educational institutions provide a solid foundation for learning and development.

The city’s support systems and settlement agencies assist newcomers in navigating their new lives with ease. Toronto’s vibrant arts and cultural scene, coupled with its abundance of parks and green spaces, provide a balanced and enriching lifestyle. In Toronto, immigrants find a city that embraces their dreams and offers endless possibilities for a bright future.

Vancouver

Vancouver is a captivating city that seamlessly blends the beauty of nature with urban living. Its stunning landscapes, including mountains and the ocean, provide a backdrop of natural wonder. Vancouver’s multicultural community embraces diversity, creating a welcoming and inclusive atmosphere. The city offers a thriving job market, particularly in the technology and innovation sectors, and boasts renowned educational institutions.

Support systems and services are available to assist newcomers in their transition. Vancouver’s arts and cultural scene, along with its commitment to quality of life, make it an attractive destination for immigrants seeking a balanced and fulfilling lifestyle.

Montreal

Montreal is a city that embodies a fusion of cultures, artistic expression, and limitless opportunities. Its European charm and North American vibrancy create a unique and captivating atmosphere. From the historic streets of Old Montreal to the thriving arts and cultural scene, the city offers a vibrant and diverse experience.

Montreal’s robust job market, renowned educational institutions, and support networks for newcomers make it an attractive destination. With its emphasis on bilingualism, entrepreneurial spirit, and commitment to sustainability, Montreal provides a high quality of life and a wealth of possibilities for residents and immigrants alike.

Calgary

Calgary is a dynamic city that combines breathtaking natural beauty with a thriving economy and a welcoming community. Nestled in the heart of Alberta, Calgary offers access to the Rocky Mountains and a wide range of outdoor activities. With a robust job market, particularly in the energy and technology sectors, the city provides ample career opportunities.

Calgary embraces cultural diversity and hosts festivals that celebrate its Western heritage. The city prioritizes education, provides excellent public services, and offers support networks for newcomers. Calgary’s commitment to sustainability and its vibrant arts and cultural scene contribute to a high quality of life.

Overall, Calgary is a city that offers a balanced and fulfilling lifestyle, making it an attractive choice for immigrants looking for opportunities and a welcoming community.

Ottawa

Ottawa is a captivating capital city that offers a blend of history, culture, and opportunity. This city boasts iconic landmarks, including Parliament Hill and the Rideau Canal, showcasing its rich history. Ottawa’s multicultural community embraces diversity, and its vibrant festivals celebrate various cultures.

With a strong job market and diverse economic sectors, the city provides ample career prospects in government institutions, technology, healthcare, and education. Ottawa’s commitment to education is evident in its esteemed universities and research institutions. The city prioritizes a high quality of life, with excellent healthcare facilities, efficient public transportation, and a focus on sustainability.

Ottawa’s picturesque surroundings and abundant green spaces offer outdoor enthusiasts a range of recreational activities. Overall, Ottawa’s combination of heritage, inclusivity, economic opportunities, and balanced lifestyle make it an appealing destination for immigrants seeking a thriving and welcoming community.

Honorable Mentions of Other Best Cities in Canada 

  • Edmonton: Vibrant city in Alberta with a diverse economy and natural beauty.
    Halifax: Maritime charm and coastal beauty, rich in culture and welcoming community.
    Winnipeg: Heart of the Canadian prairies, vibrant arts scene, and strong community spirit.
    Quebec City: Breathtaking blend of old-world charm and modern sophistication

Every city offers unique opportunities, cultural experiences, and natural beauty – Toronto, Vancouver, Montreal, Calgary, Ottawa, Edmonton, Halifax, Winnipeg, and Quebec City. Immigrants looking to settle in Canada can choose from a variety of options, including economic prospects, close-knit communities, coastal charm, and historic areas. Newcomers to these cities will find vibrant arts scenes, affordable living, and other appealing features.

Are you looking for the best remote jobs for women who may not wait to have all the experiences?

Financial freedom is one of the best ways to have self-confidence as a woman. There is power in the ability to work and earn an income. Sadly with COVID, and competition for work getting tighter, more women need a job that pays well and gives them the flexibility that they need.

Fortunately, work-from-home jobs are now an option and there are a plethora of freelance jobs available as well. What’s more, many online jobs don’t require applicants to have any experience. In this post detailing how to make money from home, we will look at 14 good jobs that women can do from anywhere without experience.

Here are 14 remote jobs for women:

1. Online Writer

Online writing basically involves producing written content for your clients and covers anything from crafting letters to drafting articles. A lot of writing jobs require little to no experience, particularly simpler writing tasks. For example, CustomEssayMeister hires freelance writers who have no experience, provided that they can produce output with high quality. However, having effective writing skills is a solid advantage.

It’s not a secret that writing services pay attention to the quality of the paypers they provide. For that reason, companies might ask the applicants to show proof of their competence, for example, by writing a test essay on the given topic. Using tools such as Grammarly can make your tasks much easier when it comes to content writing. Check out Grammarly Review for more information.

2. Blogger

As a blogger, your main job is to come up with content for your personal website. You can use tools like Semrush & Ahrefs to do keyword research to find relevant topics according to your niche. Regardless of what you share, whether recipes, do-it-yourself craft tutorials, or your reviews of products, your goal is to make your content worthwhile to grow your internet following and attract ad placements from companies.

Experience in this field is not necessary, but creativity can certainly get you far. You can also be a blogger on any social network, which there are a lot now.

Let’s take tiktok as an example. You need to create different content that will be interesting to your subscribers, and if you have at least little acting skills, you can already become famous.

The more you know, the more opportunities are in front of you. But if you know nothing, you can learn everything from scratch. Can you play the synthesizer? Yes? Fine! Can’t you? No problem, take a digital synthesizer for beginners, find videos on YouTube and learn, and you can upload videos on TikTok, how you learn so that your subscribers live this experience with you. This is exactly what our guest Vanessa Ideh does to earn thousands of dollars from her YouTube channel.

3. Virtual Assistant

Like a traditional assistant, the job of a virtual assistant involves executing tasks delegated to you by your employers such as transcribing data, drafting letters, and managing schedules among others. This job requires little to no experience, but soft skills such as attention to detail, organizational skills, a strong work ethic, and communication skills are vital.

 

4. Survey Taker

One of the easier ways to make money online, this job requires you to answer surveys such as opinion polls, questionnaires from researchers, and product reviews. Although this job is relatively easy, note that honesty and integrity are important in this field.

5. Online Tutor

Online tutoring is also one of those no-experience jobs that can get you earn extra money. While you’re not required to have any experience as a tutor, this job may require you to have extensive knowledge of a specific area, especially if you’re tutoring clients at higher academic levels such as college students.

6. Search Engine Evaluator

The main task of this job is to evaluate the efficiency of search engines in delivering results. For example, you will be given a topic by your company to search for, and then you will evaluate the results for accuracy and relevance. Experience is not needed when signing up for this job, although companies usually look for wide knowledge on various topics and contemporary culture when considering applicants.

7. Translator

This online job requires you to translate audio or written documents from one language to another. Whereas more advanced jobs necessitate some experience, simpler tasks are perfect for beginners. Make sure, though, that you’re fluent in the foreign language you choose and that you do not just translate literally but also consider the cultural context. You can register as a translator here: https://www.tomedes.com/user/provider/createaccount

8. Bed and Breakfast Host

Another work-from-home option is being a bed and breakfast host. If you have an extra room or a guest house, you can list your property for short-term rentals. That said, make sure that your property has an online listing and that you’re easy to contact. Also, ensure that your property is clean, comfortable, and welcoming. Finally, make sure you have the necessary social skills for interacting with clients.

9. English Teacher

Many people from other countries learn English through the internet. As such, there is an entire industry that hires people with good English communication skills to teach clients across the globe. Note, though, that while experience is often not required, fluency in a foreign language may be a requisite for some companies.

10. Social Media Manager

As the name of the job indicates, a social media manager is about managing content on social media with the intention of enhancing online presence, advancing the brand, and fostering customer relations. While it is usual for social media managers to be hired even without any experience, knowledge of how social media works is a must for this job.

11. Customer Service Representative

Although working as a customer service representative has been traditionally office-based, more companies today are allowing employees to work remotely. No experience is required for this job, but you will likely undergo a period of training before you’re competent enough to start working at home.

12. Transcriptionist

This job basically involves converting audio files to transcripts by listening. Most transcription companies do not require any experience, although good hearing and typing skills are certainly needed to be effective in this job. This is one of the best jobs for women who are introverted and love working from behind the scene.

13. Telemarketer

The job of a work-from-home telemarketer is generally the same as that of a telemarketer based in an office. And just like how companies hire telemarketers who have no experience, you can easily find a home-based telemarketing job without any background in the field. Nevertheless, soft skills such as effective communication as well as patience and determination are expected from someone who applies for this job.

14. Music Teacher

As a music teacher, your main job is to inspire the next generation of musicians.  It doesn’t matter if they have the wish to become a professional, or are just playing for enjoyment, teaching music can be a rewarding and fulfilling job.  Most music teachers either work in a school as a peripatetic teacher or from home.  Indeed, a lot of music teachers choose to do both; and supplement their income alongside their teaching work by performing in concerts.

As a music teacher, it’s always helpful to guide students and pupils to not just practice well outside of the lessons, but also to use the amazing free resources on the internet to help them develop their skills.  Websites such as www.teds-list.com, which provides instrument advice and tutorials on all instruments, can help massively.  And best of all, in addition to helping others grow their love of music, you’ll be developing your own skills and love of music too!

As more and more women want to know how to make money online, online jobs from home are fast becoming a viable option. These 14 decent jobs that women can do from anywhere without experience give women the flexibility and income that they need.

However, women must note that while most of these entry-level remote jobs do not require any experience, the criteria and compensation set by companies still vary. The important thing is for you to consider your situation and conduct research to know which job best fits your needs.

Source: Baucemag.com

Recommended:

 

Endometriosis is a relatively prevalent female reproductive disease. It is a painful disorder that affects the reproductive system and surrounding organs.

Women are diagnosed with endometriosis when the tissue that normally lines the inside of the uterus actually grows outside the uterus. When this happens, the ovaries (and possibly the fallopian tubes and tissue lining of the pelvis) are affected.

It is a gynaecological condition associated with menstruation where tissue similar to the lining of the womb is found in other areas of the body, including the fallopian tubes, pelvis, bowel, vagina, and intestines.

It has been alleged that 30 – 40% of Nigerian women (who live in Nigeria) suffer from endometriosis.

There is also a recent study that claims approximately 11% of women and girls in Nigeria unknowingly live with the disorder, even though they show no symptoms, with diagnosis only occurring years later.

These are important tips every lady should know about Endometriosis.

1. Cause And Risk Factors

The exact cause of endometriosis is not currently fully understood. Any woman can develop endometriosis, but some risk factors increase the risk. Risk factors such as age as it is most common in women in their 30’s.

Other possible risk factors of endometriosis include;

  • Problems with menstrual flow: Menstrual blood enters the fallopian tubes and the pelvis instead of leaving the body in the usual way.
  • Surgical scar: Endometrial cells can move during a procedure such as a hysterectomy or C-section.
  • Genetics: There may be an inherited component. A woman with a close family member who has endometriosis is more likely to develop endometriosis herself.
  • Hormones: Endometriosis is stimulated by the hormone estrogen.
  • Immune system: Problems with the immune system can prevent the destruction of extrauterine endometrial tissue.

2. Symptoms

  • Severe menstrual cramps
  • Long-term lower back and pelvic pain
  • Periods lasting longer than 7 days
  • Heavy menstrual bleeding where the pad or tampon needs changing every 1 to 2 hours
  • Bowel and urinary problems including pain, diarrhea, constipation and bloating
  • Bloody stool or urine
  • Painful intercourse

3. Diagnosis

Diagnosis can be challenging because there is no single test for evaluation. The only way to truly confirm the condition is by undergoing a surgical laparoscopy.

A surgical laparoscopy is a minimally invasive procedure in which a thin, lighted tube with a miniature camera attached, called a laparoscope, is inserted through a small incision in the pelvic area. It can take many years to receive a diagnosis.

Other possible diagnostic strategies include a pelvic exam, radiologic imaging with ultrasound, or magnetic resonance imaging, and the use of certain medications including birth control.

4. Treatments

Surgery is possible, but it is normally considered only if other treatments are not effective. Other options include for treatment may include;

  • Pain medications: Either over-the-counter (OTC) nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen (Advil, Motrin IB, others) or prescription drugs for the treatment of painful menses. Some doctors also recommend hot water bottle therapy.
  • Hormones: Treatment may be with hormonal therapies such as hormonal birth control. Placement of an intrauterine device (IUD) may also be recommended.
  • Fertility treatment: Pregnancy may be recommended via in-vitro fertilization (IVF).

People can dislike someone for a number of good and bad reasons. Sometimes a person will act mean because they’re jealous of someone else. Are you constantly getting picked on or left out? Have friends who were previously cool suddenly become hostile or passive aggressive? Or maybe you just can’t manage to feel welcomed by a group of people no matter how hard you try to befriend them.

There is a difference between feeling threatened and feeling intimidated. The difference is fear.

When a woman feels threatened, she is afraid that you will take (or try to take) something she has (including her man, her confidence, her best friend, the role she has established in her group, etc.) or something she wants (like a promotion, a future boyfriend, etc.). In any case, these threatened feelings usually stem from our own insecurities. People don’t fear losing the things they are secure about.

When a beautiful woman walks in the room, we may feel intimidated or jealous, but we won’t feel threatened unless we are insecure about our own looks. Feeling threatened can bring out the worst in us. We may shut down or lash out when we let insecurity get the best of us.

Overcoming Insecurities and Building Bridges

Don’t be self-righteous or act like you’re better than someone who feels threatened by other women. Everyone has insecurities, and everyone will feel threatened sometimes. The best way to overcome these feelings is to recognize that you feel insecure and examine why you feel that way. When you take an honest look at yourself, you may be less inclined to be hurtful to someone else.

If you’re being ostracized by other women, let me offer my condolences to you. It’s tough being singled out. Even if your positive traits alienate some people, you still have your striking beauty and outstanding I.Q. as consolation prizes.

All jokes aside, I hope that you will move forward with a newfound awareness of your appealing traits, and I hope you will practice humility, kindness, and gentleness with the women around you. If you feel that you’re being unfairly judged for your positive qualities, consider going the extra mile to prove that you are more than a pretty face, and that your life is not as perfect as it seems.

You need and deserve good friends just as much as any other person. Envious, insecure people may pick on you out of fear, and people who act that way probably dislike parts of themselves more than they could ever despise you.

Ten Traits That Make a Woman Threatening to Other Women

  1. You’re Beautiful

Whether or not you believe you’re beautiful, if other women around you think you’re prettier than them, you may struggle to connect with them. People of any age, body type, or size can be confident or insecure about their appearances. If someone feels that their appearance deviates from societally imposed standards of beauty, they may project their insecurity onto people who fit the standard more closely. It’s possible that other women may feel threatened by your beauty and your mere presence may make them feel inadequate. If they are single, they may see you as competition for romantic partners. If they are married, they might see you as a seductive temptress who is plotting to steal their spouses.

My advice:

Short of bodily mutation (that was a joke, not a suggestion), there is not much you can do to change your appearance. You can try to down-play your attractive features, but ultimately, you shouldn’t have to hide your good qualities to assuage someone else’s insecurities. If people seem threatened by your appearance, it may be helpful to offer sincere compliments about their appearances to help them feel more confident and less threatened by you. Don’t be excessively complimentary or self-deprecating, but be kind and encouraging. If you’ve demonstrated that you don’t consider yourself to be better than others based on appearance and you’re still being treated with hostility, consider distancing yourself from that relationship.

  1. You’re Smart(er Than Them)

It’s okay to be smart, so long as the people around you aren’t reaching for a dictionary to translate your last sentence. The bigger the words you use, the smaller your audience may feel. Until you know the people around you, keep the conversation and the mood light. Most people just want to have fun. Make sure that you’re a fun conversationalist when you communicate with other people.

My Advice:

Brainiacs should be smart enough to know that giving a lecture on some obscure topic can be alienating for the people around you! You don’t have to dumb yourself down when you talk to other women, but if you’re a very smart person, try to refrain from using your intelligence to make other people feel stupid. Don’t show off or act condescending, but don’t hide your intelligence either. Get comfortable with being yourself and let other people know the real you too.

  1. You Work (Too) Hard

Whether you’re a stay-at-home mom who cooks every meal from scratch with organic ingredients grown in your own garden or the professional woman who performs every task above and beyond the call of duty, your hands-on approach to life can make some people feel insecure about their own work ethic. I know you’re probably thinking that lazy, bare-minimum bums need to rise to the occasion or just let it go. Unfortunately, the only thing they will want to see go is you.

My Advice:

If your accomplishments and drive seem to make other people avoid you, try to avoid bragging, and don’t offer unsolicited advice to people about their initiative or lack thereof. Save detailed conversations about your goals for friends who similarly have a lot going on.

  1. You Don’t Fit Into the Pecking Order

There are some women who try to bond with others by creating power imbalances and social hierarchies. One way to maintain a power imbalance is to undermine some people and make them seem inferior. This can be accomplished by putting other women down or by gossiping about them. Other members of the group will follow the lead of the more powerful person in the group so they won’t get ostracized by everyone else. Some people will contribute to and participate in unfair power imbalances because they want to, and some people will participate to avoid being placed at the bottom of the pecking order. These kinds of people are judgmental, critical, and mean.

My Advice:

If a person is willing to engage in petty gossip with you, they will probably also gossip about you. The most critical people are often the ones who have been the most criticized. Take pity on gossips, but don’t get too close to them!

  1. You’re Confident

My grandma used to say, “If you’ve got it, flaunt it!” Well, don’t. It’s okay to know yourself and like who you are as long as you aren’t egotistical about it. When you walk into a room, does your presence say, “Here I am!” or “There you are?” Some under-confident people will feel threatened by another person’s confidence. Make sure that you are being confident and not arrogant when you interact with people.

My Advice:

Learn to like yourself and love others at the same time. You can be confident without being arrogant, and you should encourage your friends to be confident in themselves too. Keep in mind that it’s not your job to make someone else feel good about themselves. You can be the most supportive and encouraging friend and still encounter other people who will treat you as if you’re doing something to undermine them. In addition to unabashedly owning your confidence, seek friends who can sport theirs without expecting you to shine less brightly.

  1. You’re Always Dressed to Impress

To some women, a pair of high heels is the same as sporting a pair of fishnet stockings and a tramp-stamp. Don’t ask me why, but a well-dressed woman can strike fear into the souls of all your flip-flopping, ballet-flatty, tennis-shoe-sporting friends. Maybe you just like to play dress-up, but the insecure women around you won’t care. They will question your motivations until their insecurity eats both them and you alive.

My Advice:

Know the dress code and don’t over-do it. There is a thin line between flashy and trashy. Wear clothes that make you feel comfortable and attractive, but be aware of how you’re presenting yourself and what kind of outfits are appropriate for each occasion. If your friends complain about your clothes, consider what they’re saying and why. Feel free to let them know that they’re welcome to change the way they dress if they want to enhance their style or get a different kind of attention.

  1. You Have a Strong Personality

There’s a difference between being strong and being overbearing. A strong person is usually firm about who they are, their boundaries, and their beliefs. When a woman is strong, she typically doesn’t need obedience or approval from every person she interacts with, and she can accept that she and her friends may disagree on some things. However, an overbearing woman has an opinion about everything, and she usually insists on sharing that opinion. She always has an answer to every question, it just may not be the right one. She could be far left or far right, extremely spiritual or an extreme hippy, but no matter what she believes, she can be extremely annoying when she forces her opinions and perspectives onto other people. Which kind of woman are you?

My Advice:

If you are the sort of person who embraces a black-or-white perspective try to recognize that most of the world operates in shades of grey. It’s okay to have opinions or beliefs, but remember that other people may have different perspectives. Try to respect that other people will have their own ways of viewing the world and don’t force your opinions onto other people.

  1. You’re Competitive

You know that girl who always has to win? The one who views every aspect of social interaction as a competition, and the one who will use your heart as a stepping stool to the top? Well, she may win the game, but she will lose her friends in the process. And what good is victory when you have no one to share it with?

My Advice:

Don’t let a sense of competition cause you to mistreat others and don’t maintain friendships with overly competitive people. Even if you’re a naturally competitive person, try to avoid treating all aspects of your social interactions as competitions. Constantly trying to out-do others will make it hard for people to be vulnerable with you. It might be a good idea to examine why you feel the need to compete with others.

9.You’re Affluent

The wealthier you are, the more out-of-touch you may be with average people and their problems. Women can connect over their weaknesses as much as their strengths. Your mansion and your luxury cars may be overwhelming to the most down-to-earth ladies. Being wealthy may eliminate some types of stress from your life, and some people may resent the fact that you have so much when they have less. Unfortunately, even if you can hide your car in the garage, you can’t hide your Gucci purse, your designer jeans, or your wealthy lifestyle. Money talks, and in this case it may be saying, “I’m too good for you.”

My Advice:

Don’t flaunt your wealth or brag about the financial blessings you enjoy. Nobody likes a braggart, and it is hard to be friends with someone if they use their wealth to make others feel jealous. Try to be discreet about your capital—especially if your friends don’t have the same financial background as you.

What’s your take on the article , share in the comment or tell us your personal experience….

By: Christy Stewart

Nowadays, if you’re not on social media, you feel like you’re not truly living in the 21st century. Everything from businesses to personal and professional relationships, social media has a strong presence—and with that, a luring temptation to spend even more time using its features.

So, how do you take back the reins of your life and curb your time on social media (and stop social media addiction)? Here are some steps to get started.

1. Think About Why You’d Like to Be on Social Media

Everything we do in life is about intention: why do you want to do something? What will it bring you? The same goes for social media use. It may be silly to ask this question when thinking about a Facebook or Instagram account, but if you want to truly control your social media (instead of the other way around), asking this question may truly be eye-opening.

Do you want to just keep in touch with friends, or do you want to promote your business? Getting to the crux of why you’re online will help you clearly mark your time on social media effectively and eliminate everything else.

2. Be Meticulous About Who You Follow and what you post and share

Attention is your greatest currency. Read that again.

Everything that you click on or “like” becomes a thread in the tapestry of what comes back to you on social media newsfeeds. You want to create the kind of information spread that works for you, your needs, and your time. So, often, we impulsively follow people who may not be serving our best interests.

Give yourself permission to clean those contacts out every once in a while! It’s okay to disagree with someone. Instead of plummeting into a rabbit hole of social media thread arguments, unfollow anyone who you don’t connect with. It’s much better for your mental health and helps you get rid of social media addiction.

Likewise, be meticulous about what you share. Are you posting misinformation yourself? Just like you are planning on cleaning up your contacts list, someone who follows you may be thinking of doing the same. Make it a priority to share and post things that not only have significance to you but also serve others.

3. Curb the Time You Spend Online

If you have a laundry list of things to get done but have spent the last three hours scrolling your newsfeed, it’s time to close the app or the computer. Set a timer on your phone, if that’s what it takes to solve your social media addiction.

Once you begin the practice of detaching from being online so much, you’ll notice that you get so much time back! This time has always existed, but you were just using it poorly. It’s not that you don’t have enough time—it’s just that you spend too much time scrolling online instead of being productive.

4. Change Your Notification Settings

If your productivity is suffering because you’re constantly distracted by the pings from your notifications, there are ways to turn those notifications off in your settings. Better yet, you can always delete the apps from your phone and devices and resolve to check your social media notifications on your desktop. This way, you can get back to finishing your work without facing the temptation of checking your messages.

5. Not Everything Has to Be Posted and Shared

It often feels like we’re in a perpetual case of “FOMO” when it comes to posting on social media. If the Superbowl came and went and you didn’t post anything at all, will the world continue to spin? Of course.

We don’t have any social obligation to our followers to keep them abreast of every single event that happens in our life. These are choices that we must make consciously and in alignment with our desires.

Think about the last concert (in the pre-COVID world) you went to—did you immediately post bits of the concert to social media or snapped and uploaded a selfie of you and your friends?

These are habitual things that we don’t even think about, which brings me to the final point…

6. It’s Okay to Put Your Phone Down and Enjoy Life

In fact, this one very simple point could truly help you cut that social media addiction! Precious moments of your life are one in a million—like seeing a shooting star or catching the smile of your favorite person. These moments are so fragile, and they never happen the same way twice in your lifetime.

Don’t run towards your phone to capture that moment. Capture it instead with your eyes and with your heart. Let it become a sweet memory. Enjoy the moment  you’re so keen on sharing with others and instead, prioritize sharing it with yourself.

Final Thoughts

Social media addiction, when left unchecked, can lead us to depression and lack of self-worth and authenticity. If we “follow the flock” in search of creating a perfect online life, we’re stepping further away from being ourselves. This brings about a slew of consequences, which can snowball over time and lead to worse obstacles in our lives.

When we finally learn how to use social media, to what extent, and with what intention in mind, we can take control over it before it takes control over us.

Irregular menstruation  could occur If you’re eating a diet that’s rich in unhealthy carbs or if you’ve gained weight. Your body will produce varying levels of certain hormones, shifting when you ovulate.

It is a well-known fact that ladies experience irregular period or abnormal flow at certain points in time. As a matter of fact, studies have shown that about 30 percent of women experience irregular periods.

Be that as it may, irregular periods are not something to worry about since they are not a sign of danger healthwise. But then, it is important to understand the reasons they happen and what the body is trying to say.

A woman will, on average, get her period for three to seven days once a month (every 30 days or so). After menstruating for several years, women tend to settle into a cycle where some women can even predict down to the hour when their periods will come.

However, a menstrual cycle would be considered irregular if there should be distortions in the normal twenty-eight days cycle pattern such that menstrual bleeding occurs more frequently than every twenty-one days or lasts longer than eight days.

1. Diet

Another common reason for a late or missing period is the food you eat and, more specifically, the weight you’re carrying.

If you’re eating a diet that’s rich in unhealthy carbs or if you’ve gained weight, your body will produce varying levels of certain hormones, shifting when you ovulate. The same goes for women as they lose weight.

2. Infections

Any infection ranging from std’s, STI’s, yeast infection, as well as illnesses, such as thyroid disorders, can cause irregular periods if blood levels of the thyroid hormone go too low or too high.

3. Stress

Stress is the most common cause of irregular periods. Cortisol, the stress hormone, has a direct impact on how much the two sex hormones: estrogen and progesterone are produced by the body.

If you have too much cortisol in your bloodstream, there is the tendency for the time and flow of your monthly cycle to change.

4. Polycystic ovary syndrome

Polycystic ovary syndrome (PCOS) is a medical condition that causes tiny cysts to form on ovaries which interfere with regular ovulation.

Women experiencing (PCOS) have almost always been recorded to deal with such anomaly in their menstrual cycles.

5. Over-exercising

Over-exercising like for instance, burning too much energy in the gym affects menstrual flow, if you burn too much energy during exercise there will be nothing left for the body to use at that time of the month.

6. Birth control pills

It takes months for the body to get used to hormones birth control pills release and this affects menstrual flow. As a matter of fact, birth control pills can actually make your periods lighter, or cause you to miss periods or have less or more frequent periods or even no periods at all.

7. Alcohol

Excessive intake of Alcohol can cause damages to the liver as well as affecting period- normalizing hormones. The liver helps regulate a woman’s menstrual cycle by metabolizing estrogen and progesterone where the liver is overworked or damage this affects the woman’s cycle.

In conclusion, other factors like early onset of menopause, cysts, and pregnancy could possibly disrupt the monthly flow.

However, it is advisable to seek medical help if you suspect that irregular flow could be as a result of other factors.

For the third time in 3 years, the remarkable impact of outstanding career women is set to take the centre stage as 9to5Chick announces a call for nominations for its 100 Top Career Women in Africa.

Launched in 2020, the 9to5Chick’s  100 Top Career Women in Africa is a distinctive recognition that brings to the spotlight the accomplishments and contributions of audacious women in the business and corporate sector. Previously,  this recognition was exclusively for women in Nigeria but has now expanded its focus to honor and celebrate women from all over Africa.

Founder of 9to5Chick, Glory Edozien (PhD), believes that “corporate African women do great work but rarely receive the recognition they deserve.” Many who are so focused on hardwork have deliberately shunned the spotlight thereby denying the emerging generation of female visionaries the opportunity to learn from their expertise and get inspired by their work. By recognising these women, we secure a thriving future for the next generation of audacious women.

This recognition also serves the IWD 2023 campaign theme #EmbraceEquity as 9to5chick seeks to celebrate women who challenge gender stereotypes, and have broken the glass ceilings in their respective fields, forging positive change, especially in fields that are male dominated.

Nominations are currently ongoing and are set to close on 20th February, 2023. Click HERE to nominate your top career women.

Meet The Judges

For this selection, 9to5chick has set up an advisory panel consisting of 5 independent judges with passion and demonstrated history in identifying and selecting women deserving of this recognition. They will be reviewing the nomination list alongside the founder of 9to5chick, Glory Edozien. These judges are:

Funke Amobi

Funke is a globally recognised Human Resources professional and multiple award winner. She has over 25 years of experience across Oil & Gas, Banking & Telecommunications sectors and currently serves as the Regional Head for People & Culture Nigeria & West Africa for Standard Bank Group with the responsibility for shaping the people and culture strategy across six countries.

Yemi Faseun

Yemi is a business leader with over 30 years of multi-sector, multi-function experience. He is currently the Chief Talent Officer at YT Talent Officer and was a two-term elected council member of the Chartered Institute of Personnel Management (CIPM).  He has received a number of global recognitions such as Top 8 HR Thought Leader in Africa, Top 50 Personality on LinkedIn, 2022 Top 200 Global Thought Leader among others.

Osayi Alile

Osayi is the CEO of Aspire Coronation Trust Foundation and has over 25 years of experience across different sectors. She is an experienced Council Member with a demonstrated history of working in the non-profit organisation management industry. She has also been named one of the African Women of the Year in 2015.

Nkiru Olumide – Ojo

Nkiru is currently the Africa Regions Executive Head, Marketing Corporate Communications & CSI at Standard Bank Group. She leads a diverse team across African countries to deliver business objectives through Brand Marketing, Corporate Communications, and Corporate Social Investment. Over the course of her 20 years across career, she has gotten several recognitions such as Leading Woman in Marketing and Communications 2016, Marketing Personality of the year among others. She is also a published author of the ‘Pressure Cooker-Lessons from a woman at work’ and is a female enthusiast.

Tewa Onasanya

Tewa Onasanya is a British-Nigerian publisher, philanthropist, Author and Mindset Stylist. She is the Founder/CEO of Exquisite Magazine Services Ltd, the publishers of Exquisite Magazine and the organizers of EMAC Walk and ELOY Awards. Tewa has been featured in numerous international and Nigerian media which include the CNN, BBC, New York Times, Wikipedia, Punch, Guardian, Thisday, Vanguard and more newspapers, Television and Radio stations. She has won several awards internationally and in Nigeria.

Nominees will be judged based on excellence in leadership and performance, personal accomplishments, commitment to sharing knowledge and have challenged gender stereotypes

9to5chick

This list will be released on the 27th of March 2023 and will consist of 100 women in 20 categories:

  • Healthcare
  • Energy
  • Media and communication
  • Technology
  • Financial services
  • Environment and Agriculture ● Development
  • Management and consulting
  • Hospitality and event management
  • Legal services
  • Marketing, Advertising and PR
  • Recruitment and HR ● Engineering ●
  • Public services and administration
  • Telecommunication
  • Aviation
  • Oil and gas
  • Beauty and Fashion
  • Manufacturing and FMCG

Nominate  a  deserving  career  woman   today  by   clicking        HERE

(https://forms.gle/PQ5sjxwnPcbi2n4s5 )

9to5Chick is Africa’s leading career development platform for women, founded by Glory Edozien (PhD). Its mission is to help women in mid and senior-level careers build visibility and thought leadership, while also assisting organisations in identifying, training, and retaining top female talent.

Looking (and successfully applying) for new jobs is always going to be difficult – it does not matter if you are a recent graduate looking to take the first steps in your career, or an experienced professional seeking a change. The job market becomes increasingly more competitive each year, with numerous qualified people applying for the same job. Therefore, it is important that you take on any and all advice offered to you when searching for a job – whether they offer advice on cover letters or what to wear to an interview

Here are some top tips to help you through the process!

1. Alter your resume

Every job will have a different job specification, where they will list the skills and abilities required to undertake the role. It is important that you read this specification carefully and then alter your CV to carefully match their requirements. For example, if you have worked in a shop, be sure to note down you have cash handling experience if it is on the job spec, as opposed to assuming the employer will be aware of this already. This makes the process of looking over your CV much easier for the employer, who will be able to quickly determine whether or not you are suitable for the role.

You don’t have to massively change your CV each time. Set up a base CV that contains your main skills, work experience, and any academic qualifications and simply alter it a little each time.

2. Search smartly

Though you may feel in desperate need of work, you must search for jobs that you are trained for or have a specific interest in. It is important that you enjoy your work – you want it to be something you look forward to and can really invest yourself in order to get the most out of it. Once you know what industry you want to work within, find the best ways to apply for jobs in that industry. For example, if you are looking for business administration work, you may benefit from applying on LinkedIn or Indeed.

However, if you are looking for work within a more niche field, such as audio visual jobs, then you need to use job application portals that are more industry-specific and focused, such as Lasso. When registered with Lasso, you can browse through hundreds of jobs within the audio visual field, selecting those that are a perfect match for your skills. Even better, you don’t have to wait for invoices and can get paid weekly.

3. Do your research

When applying for a new job at a company, it is important that you learn as much as you can about that company. Check out their website and social media pages, research any news articles written about them, browse through their LinkedIn. Try to gain a deep understanding of not only the services they offer but their attitudes to work and their ethos. This will help you decide whether you want to work for them, but can also be used to help you stand out from the crowd in an interview.

Source: Baucemag.com

Nicole Lynn bet on herself, and it is paying off tenfold. She is set to become the first Black female agent to represent a quarterback in the Super Bowl.

Lynn represents Philadelphia Eagles quarterback Jalen Hurts, who is gearing up to play the Kansas City Chiefs’ Patrick Mahomes II on Feb. 12.

The opportunity wasn’t handed to her. Instead, Lynn took a chance by sending a direct message to Hurts.

Opportunity Meets Preparation

“Hey, have you picked an agent? If not, I’d love to link,” Lynn wrote on Instagram, according to Sports Illustrated.

Hurts, who had not yet hired a sports agent, felt strongly that Lynn would be the right choice to step into that role due to her determination and her impressive work history.

While considering the idea, Hurts was presented with concerns by those who questioned women’s success in the heavily male-dominated industry. Yet, none of that wavered his decision.

“I know the agent world in the NFL, and all sports, is very male-dominated,” Hurts explained to Sports Illustrated. “But Nicole was really on top of her stuff. She was prepared. She knew what she was talking about. She was hungry. And she was determined. And I feel that determination like that never rests. Once you come across such a determined individual, that just hits me a little different.”

Nicole Lynn

Work History

Lynn’s accomplishments in the sports world also include becoming the first female agent to represent NFL agency PlayersRep, which was later acquired by Lil Wayne’s Young Money APAA Sports Agency, in 2015.

What’s more, she was just 26-years-old when she signed her first client.

By 2021, Lynn had positioned herself as Klutch Sports Group’s President of Football Operations. She now represents over a dozen athletes, per Insider.

“Any time someone thinks of an agent, they’re gonna think of me,” Lynn said, according to NBC News. “The first person that’s gonna come to their mind is a Black woman. I’m the Jerry Maguire — that is who I am.”

Nicole Lynn
Agent Nicole Lynn

Nicole Lynn’s Determination

In an interview with Sports Illustrated in 2022, Hurts stated, “I’ve put a lot of trust and faith in a female-driven team, I have a team of straight hustlers. … They get things done. And that’s how I am on the field and off the field. We’re all trying to accomplish something.”

She’s the first but she won’t be the last. Congratulations, Nicole Lynn!

We celebrate you

Photo credit: Nicole Lynn (Instagram)