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There are so many women who have dreams, visions, plans and blueprints on what they want to achieve in their lives. Oftentimes those visions and plans come into fruition and other times those blueprints never lead to the building blocks they envisioned. Why is that? From time women have been taught to hold their tongues, talk themselves out of pursuing lofty goals and succumbing to the pressures of life.

The hidden truth behind why women limit their dreams is because there is this false idea that has been deeply planted in the minds of women that says, “I am not good enough.” For every “I can” there is a young woman somewhere saying, “but.” I am sure that men may experience the same limitations, however, the contexts are different. Women face an unusual amount of pressure to live up to certain expectations and social constructs that are placed upon them. All of these “pressure” points have unintended consequences that hinder a woman from fully creating the life she envisions for herself.

Most importantly, limitations are primarily seen as self-creating. Therefore external factors that cause self-limitation are not given enough attention. Insecurity is not only caused by internal issues, but is also caused by external factors. Young women need to be able to identify areas in their lives that chip away at their self-confidence. People, culture, familial expectations, and environments can serve as a big contributor to the lack of self-confidence. Self-imposed limitations compounded with external factors make it more difficult for women to pursue their dreams. The only way to move forward is by understanding that what you don’t allow to continue has no power in influencing your life.

 

Credit: Yetunde A. Odugbesan Omede

Guardian Woman

Chioma Uzoma is a public health educator, founder, the Medvocacy initiative (TMI) Africa.


Vaginal Candidiasis

Vaginal Candidiasis is a common Fungal/Yeast Infection that affects at least 3 out of every 4 women.
Research has shown that 75% of women will experience this at least once on their lifetime, hence the need to discuss this issue.
Vagina Candidiasis affects the Vagina and the Vulva (The tissue surrounding the Vaginal Opening in Women).

It normally presents with symptoms such as:
•Vaginal Rashes
•Vaginal Redness
•Vaginal Irritation
•Swelling
•Cheese-like, odourless discharge.

The Major cause is the Fungus *Candida albicans*.
This organism is responsible for most Vaginal yeast infections.

Your Vaginal naturally contains a balanced mix of *Yeast* and *Bacteria*.
Certain *Bacteria* (e.g *Lactobacillus acidophilus) help keep this yeast in check, because candidiasis infection will only set in when there is an overgrowth of Yeast cells.

Unfortunately, this balance can be disrupted. Overgrowth of the Yeast cells causes the Signs and symptoms of Vaginal yeast infection.

*CAUSES*
▪︎Indiscriminate Use of antibiotics:
In a bid to prevent Sexually transmitted infections, most women resort to taking Antibiotics after unprotected Sex.
Wide Spectrum Antibiotics kills a wide range of bacteria including the healthy Bacteria *Lactobacillus acidophilus* meant to keep the yeast cells in check.

▪︎Use of Contraceptives high in estrogen/ Hormone therapy increasing hormonal levels.

▪︎Pregnancy :This is due to changes in the Hormonal Balance/Hormonal Imbalance.
It should be treated in pregnancy as the infection may be transmitted to the Unborn child during delivery, causing *Oral thrush*.

▪︎Uncontrolled Diabetes

▪︎Impaired Immune System:

-Women constantly on Corticisteroids.

-Women with immunodeficiency virus (HIV).

*PREVENTION*
▪︎Regular intake of Unsweetened yogurt (These are rich in *Lactobacillus acidophilus*

▪︎Cutdown on Sugar Intake

▪︎Avoid unnecessary Antibiotics intake.

▪︎Wear undies made with cotton and avoid wearing extremely tight undies.

▪︎Avoid *Douching*: The Vagina is Self-cleansing, you dont need to jet water with soap into your Vagina to wash it. This only removes the healthy bacteria and hence overgrowth of the yeast cells causing infection.

▪︎Avoid Using scented or harsh feminine products as they cause irritation to your Vagina.

▪︎Avoid extremely hot tubs and water baths.

▪︎ Avoid staying in wet clothes.

*TREATMENT*
Self Medication is not adviced so you should see a qualified Medical expert immediately you notice these symptoms.

*Note*:
If infection becomes recurrent, lasts for more than 3 weeks or occurs more than 4 times in a year, do not ignore as it may be an indication for underlying ailment e.g Diabetes, Compromised immune system. Ensure to make an appointment with your Doctor.

*P.S*: Vaginal Yeast infection can be transmitted Sexually from a male who is infected with *Candida albicans*, to a female and vice versa.
However, it is not classified as a Sexually transmitted infection because anyone can be infected. At the onset of puberty, one can get infected without necessarily being sexually active.

FOR MORE INFORMATION/COUNSELLING:

*Contact*:
📞/ Whatsapp
07067125522

Northern Nigeria number one skincare therapist and one of the most successful in the country, Maryam Ali Adamu, Chief Executive Officer of Aljism Skincare Products and wife of Yusuf Gidado Idris, son of former Secretary to Government of the Federation during the General Sani Abacha regime has revealed her passion in life. In a recent interview with Potpourri she said her mission in life is to make women both beautiful and powerful.

On making women attractive, she said, “I believe no woman is unattractive as long as she has flawless skin. The skin is the largest organ in the body hence what a person consumes is equally as important as what they apply on their skin. I used to be troubled by skin problems like acne, spots, discolouration and sunburn. I decided to study skincare after my Masters in Law in England in order to find a solution to my own skin problems. Shortly after my two and a half years programme, I was able to start my own skincare line, using everything I learnt and it has been success story so far.”

When she came back to Nigeria after her programme in England, family and friends encouraged her to help other people by producing and selling skincare products to make others equally flawless. She started producing and selling skincare products in November 2017. She has helped thousands of men and women clear their skin problems.

Today, she is the most successful skincare therapist in Northern Nigeria. Her brand, Aljism Skincare has become a household name. You can hardly bump into 10 northern women without at least 8 knowing Aljism Skincare Products and its CEO, Maryam Ali Adamu.

On making women powerful, the Yobe State-born entrepreneur believes women must shed the toga of merely being comfortable as housewives, sisters or daughters and take their stand among men to control their destinies.

According to Maryam, the best way women can rise above mediocrity and pity is to support one another.

“Women have always been thought to compete with one another but I encourage the opposite. I believe collectively, women have a better and stronger impact in society. Due to the scarcity of women in business in the northern parts of Nigeria, the reality is raising one another up and encouraging and patronizing one another, is the greatest way to balance the equation.

“Women’s table has more strength when balanced by one another. Competing doesn’t allow growth rather it creates segregation. The stereotype of women not supporting women needs to be reversed. Women who support other women are more successful in business. Breaking the stereotype of women only serving as baby-making machines must become a thing of history,” she said.

Maryam Ali Adamu is a graduate of Business Administration and Law from the Coventry University, England. She’s from Yobe State. She is the daughter of Dr Ali Adamu (PhD) Standford and former Executive Secretary of the National Primary Education Commission during the General Sani Abacha regime and presently a business mogul into Oil and Gas.

Source: Vanguard


The highest top paid female athletes according come from Tennis players to Forbes. And Japanese Naomi Osaka has made about $37million from the past year.

Sharapova and Serena Williams were the top earners of the decade before Osaka came on the scene. The three are now the only women to rank among the 100 top earners in sports since 2012.

Naomi Osaka celebrates her win over Serena Williams at the 2018 U.S. Open, which kick-started her career as the most marketable female athlete. GETTY IMAGES
Naomi Osaka celebrates her win over Serena Williams at the 2018 U.S. Open, which kick-started her career as the most marketable female athlete. GETTY IMAGES

The 22 year old, has earned $37.4 million over the past 12 months from prize money and endorsements. That’s $1.4 million more than Williams has earned in the same period. The previous record was $29.7 million back in 2015 by Maria Sharapova.

The money Osaka has earned has put an end to Williams 4 year streak as the world’s highest-paid female athlete.

“I’m really interested in seeing a young business grow and adding value to that process,” Osaka told Forbes last year. “I tasked my team with finding brands that align with my personality and my interests.”

Tennis superstars Sharapova, Li Na, Williams and now Osaka are the only women to rank among the 100 top earners in sports since 2012. Every year since Forbes started tracking data, the highest-paid female athlete every year has been a tennis player, with Steffi Graf and Martina Hingis the top earners for most of the 1990s.

Osaka spoke to Forbes about her most recent marketing campaign with Bodyarmor that was just launched last week, “I always look outside tennis to see how other athletes are training and conducting themselves,” she says. “It’s no secret that some of the athletes that I have looked to in shaping my career are non-tennis players. I’m a big basketball fan, and what James Harden has done in the NBA over the last few years has been amazing. He’s definitely one of the most exciting players in the league, so being a part of this spot with him was really fun. I was also lucky enough to shoot this campaign on the same day as Skylar [before the pandemic], so we got to spend some quality time together. She is really down-to-earth, and we got along great.”

L-R, Adegoke Olubisi (CEO), Tito Ovia (Head, Public Growth Sector), Dimeji Sofowora (CFO), image credit: Forbes

Tito, like her cofounders – Goke Olubusi and Dimeji Sofowora – realised the need to improve healthcare systems in Africa, using technology and decided to establish Helium Health.

African hospitals have been operating  manually, from taking notes on paper about patients, all of which has resulted in a major lack in efficiency and accuracy, Sometimes the record are not properly taken or well stored which can result to loss.

This prompted the young Nigerian entrepreneurs Adegoke Olubusi, Tito Ovia, and Dimeji Sofowora to launch Helium Health, a healthcare technology provider working in several African countries.

The young trios are 2019 Forbes 30 Under 30 honorees, who recently secured a $10 million investment from a series of funding.

Impressively, Helium Health is already  used by 5,000 doctors, with data from 500,000 patients across West Africa and currently attends to over 145,000 visits from the region.

Tito and her co-founders have said their goal, with Helium Health, is to drive a technological revolution in African healthcare, not just in the medical records space, but every part of the industry.

At the beginning, they had to secure the trust. “You are twenty-something-year-old kids, you are not doctors, and you tell them you want to run their hospital,” said Olubusi.

Olubusi, who serves as the company’s CEO, added. “When we think about the extent of the challenges and problems that we can solve in the healthcare sector in Africa, there could be a million ways in which this can help us grow.”

“This new round means that we have more firepower to be able to expand the reach of our product way beyond Nigeria, Ghana and Liberia where we are now,”

“Imagine if a hospital sees a 1000 people a day,” Olubusi says. “How do you count a 1000 people every day with specific issues they need taken care of when you’re doing everything on paper?”

“The demand is incredible, we’ve had over 250 hospitals sign up,” Olubusi says. “More than half of them have never worked with us before.”

Olubusi, a Johns Hopkins graduate and  with his high school friend Dimeji Sofowora (CFO), and Tito Ovia (Head of Growth), whom he’s known since college. The three of them had studied abroad, had returned to Nigeria and were looking for a problem to solve. They decided to focus on healthcare because it was a sector that desperately needed modernization.

“It doesn’t matter if you’re rich or poor, if you get in an accident and there isn’t a strong emergency department, you will die,” Olubusi says. “Because of the COVID-19 situation, now these countries are having to face the harsh reality of not investing in their healthcare sector.”

We  love this.

What is there to say when everything is going wrong?

You’re the one who has it all together, right? At least, you’re supposed to have it all together. But recently, things just haven’t been going the way you hoped. You’re not where you thought you’d be by now.

And you blame yourself.

If you had just worked a little harder, tried a little more or just done something different then things would have turned out differently. They would have turned out better.

But that’s where you’re wrong. It’s not your fault life didn’t go the way you planned. Here are a six things to remember when you’re stuck blaming yourself:

  1. You’re doing the best you can

You know you’re working hard because you know how tired you are. It’s natural to be hard on yourself, but you need to think about all the good you’ve done too, because it far outweighs the mistakes you’ve made. Life is hard sometimes but that doesn’t mean you’re weak or lazy. It means you’re strong.

  1. You can’t change the past

This might sound harsh, but it’s a reminder that you can only move forward, so why drag the past around with you? The past is meant to stay behind you, so let’s keep it there. It’s natural to still hurt from what happened but the longer you relive the pain, the longer it will stay around. Focus on the here and now and use the past as something to learn from, not something to weigh you down.

  1. You have so many people who love you

Your friends and family love you so much. They see how hard you work and they are grateful for it. Don’t be afraid to ask them for help – that’s what they’re there for. Remember: you need to serve others just as much as you need others serve you.

  1. You’re stronger than you know

I used to be such a scaredy-cat. I was afraid of heights, big dogs, hiking and anything else that could end with scars and broken bones. But then I made some friends who loved taking what I considered risks. Whenever I was afraid to do something for the fear of getting myself hurt, my friends would remind me that I’m “stronger than [I] know.” Their support got me out of my comfort zone and I was able to discover how tough I really am.

Take yourself out of your comfort zone to realize how strong you are. Use your trials to prove your strength, even if it’s just to yourself. It’s pretty satisfactory doing something you never dreamed you would be strong enough to do.

  1. This will pass

Sometimes, when you’re stuck in the middle of a rough time, it’s hard to imagine that it will ever end. It’s hard to imagine that the pain won’t last forever. But it won’t. Take heart in the saying “it’s always darkest before the dawn.” The sun will rise soon and you’ll come out even better than before.

  1. It’s OK to take a break

You’ve been working hard. The human body and brain can only take so much before it’s time to take a breather. It’s OK to take a spa day. It’s OK to take time for yourself. Don’t feel guilty for needing to take a break.

You can’t expect to have it all together all the time. No one else expects you to! You are so strong for doing all that you do. Be gentle with yourself and remember to think of these pieces of advice next time you start blaming yourself.

Source: Familyshare

Written by: Emily Brady

Let’s face it: sometimes our homes can be stressful and chaotic, especially when we have children. The first step to making your home a more peaceful place is by setting house rules. Co-founder MumsAloud.com and parenting enthusiast, Tina Ok said.

House rules are important for many reasons. The first and most important is to help everyone in your household get along better, and make family life more peaceful. Another reason is for predictability. Children thrive on routine as it keeps them safe and helps them know what to expect. Having rules teach children to know exactly what is expected of them always. If there are no rules, it’s difficult for children to know how to behave.

“It is important to have house rules as they reduce power struggle and ultimately reduce the number of times we have to shout for something to get done. House rules can start at any time; for younger ones, you start by showing them what is expected of them. As they get older, you can include them in creating a house rule and remember that after a while they won’t seem like rules anymore, as it becomes what everybody expects and does automatically.”

Tina stressed that it is key to be mindful that the house rules can change especially as they get older. An easy way to set the rules will be to look around the house and identify “problem” issues that you may find yourself struggling with and having to shout about so often. Make sure it is something they can relate with like throwing school uniforms on the floor after they return from school and you having to tidy up the trail after them or leaving food crumbs on the table after eating or talking to each other rather than shouting at each other among others.
Brainstorm the problem areas with them. Ask them something like: “what is it that mummy shouts about most of the time?” They will remember this and it will help you come up with a list. Then ask them how they think they can help mummy shout less often around these problem areas. And because they are involved in coming up with solutions, it will be easy for them to remember rather than impose some random rules on them.

Make sure the rules are simple and easy enough for them to follow. Help them understand that, as a family, just like parts of the body, when they do their part it becomes easy for parents to do their part.
She added that other ways to come up with house rules could be around three main areas:

• Firstly, protection from harm (don’t go outside to play without telling any adult first, as it may be too dangerous out there. Don’t play near the kitchen when I am cooking, as you may get hurt from fire, sharp objects.

• Secondly, taking care of things (keep your toys away after playing with them so they don’t get lost and you become miserable, make your bed when you wake up, keep your clothes in the laundry basket after taking them off so that they can get washed).

• Lastly, showing respect for other members of the house (no fighting with your brother or sister as they can get hurt).

Make sure you explain the rules and the reason why it is necessary for everyone to adhere. When they understand the reason for the rule, they are most likely going to cooperate in implementing it. When you have put it together, confirm that everyone is happy with it. Then, print it on a piece of paper and place it where everyone can be reminded of it, and everyone means that adults, too, are not exempted.

Remember, when you model following the rules with your children, they will have no choice but to take after you.

Photo credit: Fantastic Services Group.

Source: Guardian

Sometimes the line between like and love can be hard to distinguish. We’ve all been in that one relationship with a guy where all the pieces fit together perfectly.

He was charming and smart and funny and sweet and you get along like gangbusters. But in spite of all of this, there was a little voice in your head wondering…

“Would we be better off just as friends?”

Let’s get one thing straight right now: There is nothing WRONG with friendship.

Friendship is dope as hell and really rewarding for the people in it. How can you tell if he’s a perfect boyfriend or better off as your bud? There are lots of different signs, but we’ve pulled together the big ones to help you out.

Here are 4  signs you and your boyfriend are better of just as best friends

  1. You can’t imagine a future together.

You’ve been dating exclusively for a little while now. So it’s natural you stop to think about the future.

Not so natural?

Maybe you just can’t picture it. Or you don’t like what you see. You like him a lot, maybe you even love him, but when you think about making a life with him in it you draw a blank.

2. You love him but not that way.

When your friends talk about how much they love their boyfriends you get worried. Sure, you LOVE your boyfriend, but you aren’t on cloud nine or anything.

He’s a great guy, you take care of each other, you’ve got a lot of common interests. But it doesn’t seem like the storybook love affair true love is supposed to be. That’s because it isn’t … it’s true friendship.

3. You hate living with him.

You guys have been living together for a while and… You can’t stand it. It’s not that you each have quirks and need to get used to each other.  It’s that you aren’t compatible as living partners romantically.  You’d be better off as buddies, hell, even as roommates.

4. You want to open the relationship up.

Your relationship is going just okay. You have sex, and it’s also just okay. You don’t want to break up because it feels like there’s no real reason to. But you want to open up the relationship so that you can meet new people. Boredom and dissatisfaction in your relationship is not a sign you should open things up.

It’s a sign you’re dating a friend and not a lover.

 

 

Shea butter is a kind of butter that comes from the seeds of the fruit of Shea (karite) tree and is quite rich in Vitamin A, E, and F. Shea butter is used for many things but we are going to be focusing on some of the ways it can be used to achieve a beautiful and supple skin and hair.

Shea butter as a skin moisturizer: Shea butter contains natural vitamins and fatty acids which nourishes, moisturizes, and make the skin glows. It also restores moisture to dry skin.

 

Shea butter as a sunscreen and tanning cream: Shea butter contains antioxidant properties and provides UV protection (SPF 6) to prevent and heal sunburns.

 

Shea butter for eyelashes: Apply shea butter to your eyelashes to make your lashes thick, full, and healthy.

 

For hair: Shea butter is a natural conditioner for hair. It softens hair, seals in moisture, defines curls, conditions scalp, and alleviate dandruff. Shea butter also enhances hair growth.

 

Shea butter for healing scars and wounds: Shea butter contains anti-inflammatory properties e.g lupeol cinnate, which prevents the development of tumors. Also, due to its high content of vitamin A, it is effective in promoting healing of skin allergies like rashes, eczema, burns, stretch marks, etc.

 

For Make-up: Apply shea butter to your face before applying makeup to make it last longer. It can also be used as a lip balm as it nourishes and makes the lip supple and soft. To make your eyeshadow last longer, dab a bit of shea butter on your eyelid before applying eye shadow. Shea butter can also be used as a makeup remover. It is also the best eye wrinkles remover!

So why not incorporate Shea butter to your daily beauty regimen!

 

credits: google.com

Cynthia Kudji, and her daughter, Jasmine have just graduated from medical school at the same time.

Dr.  Kudji, who’s originally from Ghana, West Africa is a single mom. She put her dreams of becoming a doctor on hold when she was pregnant with her daughter at just 23-years-old, then went on to become a nurse and worked as an RN and Nurse Practitioner for almost a decade before deciding to attend medical school.

 

Both are now graduates of the University of Medicine and Health Sciences (UMHS) St. Kitts and Maine and Louisiana State University (LSU), respectively, with medical degrees in Family Medicine for Cynthia and General Surgery for Jasmine.

In an interview with The UMHS Endeavor, Dr Kudjie explained that she initially had no plans to enter the medical field due to a lack of representation in the field.

“I remember when we were young there were TV shows like The Cosby Show and A Different World,” she said to UMHS. “Seeing African Americans in college or being successful was like firsts. So, for me, it wasn’t like ‘Oh, yes, I want to be a physician’. It was more like, ‘Oh, no, can I really do this? Or, ‘Am I smart enough to do it?”

Dr Kydjie and her daughter definitely had challenges as nontraditional students with Jasmine having to adjust to being so far from her mother.

“I think initially it was difficult because my mom and I have always been really close so I had to get used to the distance, we had to learn how to FaceTime and Skype each other, so we were Skyping each other every day and whenever I had struggles and she had struggles, we just had to learn to communicate from a distance,” the younger Dr. Kudji said. “But I think over time we figured it out.”

They both credit the support of close family and friends in addition to faculty members.

“I always tell people we laugh together, we study together, we cry together,” said Jasmine. “I think medical school is one of those experiences that you don’t truly understand until you’re in it. Sometimes people struggle to find someone who relates to their struggles, so for that person to be my mom was extremely helpful.”