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Ruby Agu

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For centuries, vinegar has been used for various household and cooking purposes. It is also an ancient folk remedy, claimed to help with all sorts of health problems. The most popular vinegar in the natural health community is Apple Cider Vinegar.

Apple cider vinegar is made by fermenting the sugars from apples. This turns them into acetic acid, the active ingredient in vinegar. It is claimed to have all sorts of benefits, many of them even supported and backed by science.

Non-Toxic Cleaner
It’s no secret that vinegar is an excellent household cleaner. What many of us don’t know is that raw, unfiltered vinegar contains all the bacteria fighting benefits that some commercial vinegars lack. To make your own cleaning solution, simply mix equal parts water and apple cider vinegar, plus a little “scrub scrub”, to get your home free of dirt, bacteria, and toxins. Not to worry, the vinegar smell goes away as it dries.

Odor Neutralizer
Is your home filled with an unpleasant odor that just won’t go away? Place some apple cider vinegar in a dish and leave near the offensive odor to help get rid of it quicker.

Diabetes Prevention
Multiple studies have shown a correlation between apple cider vinegar and lower blood sugar levels. In one study participants took two tablespoons of ACV before bed and saw their blood sugar 4 to 6 percent by the time they woke. The antiglycemic effect of the acid in apple cider vinegar is what helps with insulin sensitivity.

Weight Loss
Yes O! … I know moms are dancing alingo right now – LOL – this is a use of apple cider vinegar you most definitely will be happy about. Consuming apple cider vinegar can help you feel more full, which can help you eat less. A study has also shown acetic acid, found in ACV, to slow fat accumulation. If the flavor is too strong for you to sip on its own (which I can assure it is), try adding apple cider vinegar to juices, salad dressing, and even water to incorporate it into your diet. I personally make sure I add ACV to every cup of tea I drink … add a dash of honey, and your tea drinking experience is magical *blush*

Lower Cholesterol
In addition to lowered blood sugar and weight loss, studies have also shown interesting findings regarding apple cider vinegar and cholesterol.  Lowered VLDL (VLDL stands for very low density lipoprotein. Lipoproteins are made up of cholesterol, triglycerides, and proteins. They move cholesterol, triglycerides, and other lipids (fats) to around the body. VLDL is one of the three main types of lipoproteins. VLDL contains the highest amount of triglycerides) levels and lowered triglycerides were discovered in lab rats who were given apple cider vinegar alongside a high cholesterol diet. The rats that weren’t given ACV did not see the same drop in cholesterol.

Detox
Apple cider vinegar can help detox your home, but it can also detox your body. It can help promote circulation and detoxify the liver. The acid in ACV can also bind to toxins which can assist in removing toxins from the body. Apple cider vinegar’s potassium content helps to break up mucus in the body and clearing the lymph nodes. This also aids in the removal of toxins.

Clear Sinuses
Since breaking up mucus is one of apple cider vinegar’s many talents, it also helps clear out the sinuses. Since it’s antibacterial, it can also prevent a sinus infection or cold as well. Sip some water and apple cider vinegar to breathe a little easier.

Sore Throat
The bacteria fighting properties of apple cider vinegar works just about anywhere. Gargle equal parts warm water and apple cider vinegar at the first sign of a sore throat to keep it at bay and repeat every hour as needed.

Digestive Aid
Having tummy troubles or know you’re going to eat something that you might regret later? Sip diluted apple cider vinegar (mixed in water or juice) to help settle that stomach. It’s the antibiotic properties and bacteria fighting power of ACV that help. Some say the pectin in apple cider vinegar also helps with intestinal spasms.

Itchy or Sunburned Skin
Just apply right to the itchy area for some relief. It works for itches caused by insect bites, and as for sunburned skin, soak in a bath with 1 cup of apple cider vinegar to help ease the pain.

Energy Boost
Don’t reach for any chemical filled energy drink if you’re feeling tired. Instead, grab a bottle of apple cider vinegar for an energy boost. The potassium and enzymes in apple cider vinegar will help give you that quick “pick me up”. Just add some ACV to a glass of water. I like adding it to my water during a workout to prevent fatigue. The amino acids in apple cider vinegar combat lactic acid build up that can happen after exercise.

Shiny, Flake Free Hair
Apple cider vinegar is an excellent weekly hair rinse. It leaves hair looking shiny and soft. The acid in ACV helps to remove product build up. It also helps to balance your scalp’s pH level. Mix 1/3 cup apple cider vinegar into 4 cups water and rinse the hair after shampooing, then rinse with cold water. If you are having issues with dandruff, twice a week try spraying your scalp with equal parts apple cider vinegar and water. Place a towel around your head and leave wrapped for up to an hour. Wash your hair as you usually would.

Facial Toner/Cleanser
Thank God for the antibacterial properties of apple cider vinegar, it’s great for cleaning most everything, even your face. It can even help prevent break outs. Just like with you scalp, it can help balance your skin’s pH levels. Dilute some apple cider vinegar with water and apply to a cotton ball to use as a toner or on blemishes.

Deodorant
Many deodorants are harmful to your health. Apple cider vinegar will help fight the odor causing bacteria without the cancer causing toxins. Just apply a little ACV under your arms. You won’t be left smelling like vinegar once it dries.

Fade Bruises
After any bump or the appearance of a bruise, dab on some apple cider vinegar. It acts as an anti-inflammatory agent and will help to ease the discoloration.

Whiten Teeth and Eliminate Bad Breath
Make those teeth sparkle after swishing around some apple cider vinegar diluted with two parts water. Then brush as usual. The bacteria fighting power of ACV is an added bonus too. So to eliminate bad breath, use apple cider vinegar as a mouth wash and gargle to help eliminate objectionable mouth odor. It kills the bacteria that causes bad breath.

Stop Smelly Feet
In case you haven’t figured it out yet, apple cider vinegar helps get rid of bad smells, wherever they may be. If that just so happens to be on your feet, try this remedy. Wipe your toes and feet down with a paper towel soaked in ACV to combat the odor. The ability of apple cider vinegar to balance the pH of your feet and eliminate odor causing bacteria is what makes it a great natural remedy.

Juices / Smoothies
Consuming organic raw, unfiltered apple cider vinegar can assist in many of the health benefits I listed above. Try adding it to juices or smoothies if the taste is too pungent for you on its own.

Baking
Fluff up your baked good by adding apple cider vinegar. It adds lift to cookies, cakes, and other concoctions and you won’t taste it in the final product.

Soups and Sauces
I’m sure at this point you are like “Ruby, please tell us more ways to get apple cider vinegar into our diet” … Not to worry … Try adding it to your favorite soups and sauces, mix it into condiments that are too thick. It will definitely add a bit of brightness and flavor to your cooking. I use apple cider vinegar for all my cooking, it’s perfect for that tangy but sweet flavor.

Salads

I think this one goes without saying, but it certainly needed to make the list. I almost never buy salad dressings. Whisk together some apple cider vinegar, olive/coconut (my fav) oil, mustard, and honey for a delicious drizzle over your vegetable salad.

I know what you’re thinking, “I need to buy a lot of apple cider vinegar right now”. You can get ACV in any supermarket or pharmacy.
You’re Welcome *wink*

 

Ruby Agu CFT (IREP), LWMS, ACISM
Lifestyle & Weight Management Specialist | Nutrition Consulting | Fitness Training/Advisory

For someone who once referred to herself as an “exercise junkie”, Ruby Agu does a whole lot more than exercise. She is one of Nigeria’s fastest-growing fitness professionals. Ruby got into the fitness profession after losing 35kg of excess body weight within her first 12 months of a devoted exercise and healthy nutrition lifestyle. In June 2015, she began helping people to begin their weight loss journey – even before she became a NESTA-certified weight management specialist and fitness nutrition coach, an IREP-certified fitness trainer and a Licensed STRONG by Zumba® Instructor.

When Ruby experienced the journey of weight-loss, she began to appreciate all the challenges facing modern women on the same quest and was pushed to solve as many of these problems as she could… by starting her own gym. The  founder of the RA-Fit Club and self-described “serial entrepreneur” has had her fair share of trials, with stories of business success and failure alike. A loving wife, doting mother of three girls and a deeply thankful survivor of a few life threatening health scares. Ruby shares her inspiring journey with me in this interview

Growing up

My childhood didn’t prepare me for what I’m doing now, but you can say that I was somewhat exposed to exercise and fitness at some point during my childhood, because we had neighbors that were actually in professions that made it necessary for them to be at the National Stadium in Surulere every Saturday. It used to be fun listening to them narrate their stadium experiences, and sometimes they would demonstrate some exercises to me. I remember doing my first sit-up crunch. I had just finished my SS3 exams, sitting and waiting for results – while adding weight (LOL). One of my neighbour’s sons (who had just become a referee like his dad) decided to take it upon himself to teach me some exercise moves. So, yes, you could say I had a little taste of it, and it was fun… I found out that I was good at it! But it ended there… or so I thought.

Inspiration behind your fitness club

It’s hard for me to pinpoint any single thing, because I have had a string of life experiences that kept pointing me in this direction. I first got into fitness as a profession after I had successfully shed 30kg of excess body weight within one-year of an intense exercise and healthy nutrition lifestyle. After I had been practicing as a fitness professional for a couple of years, I began to feel an aching need to make real contact with people out there who had expressed a need to be trained and motivated directly by me. It became harder to go beyond a certain level of contact with my people by keeping it purely online. At first all I wanted to do was have somewhat a meeting place where my clients could take part in group training sessions… just something small. But the more I searched for a location, the bigger the idea kept getting. And here we are.

Being a coach, nutrition and weight management specialist, Mom and wife

It’s been a rollercoaster ride, and it got a whole lot crazier after we started the fitness club, but love has kept me moving. The funny thing is that I have been in this crazy routine – as in, we’ve not had any sort of domestic staff in my household – for about 7 years! The fact that I worked from home for the most part of it was clearly an advantage – especially after my husband returned to a rigorous 9-5 routine 6 years ago (leaving home before 6am and sometimes returning after 10pm). There have been different phases in the coping story.

Reception

It’s tough promoting fitness to Nigerians, but I’m thankful for the increase in awareness of wellness, fitness and healthy living in today’s Nigeria. At first the club was very scanty (naturally), but in a year, we had over 200 registered members, and about 2-thirds of them are active and regular.

The neighborhood has welcomed us warmly, judging by the camaraderie we get from our members – who now see themselves as part of one fun-loving fitness family.

 Harsh realities of weight loss and fitness.

For starters, you will have to give away all your big clothes (LOL), and don’t go shopping until you know you’ve hit your target weight… or gotten close. And this can be an insane experience, especially if it takes years of bouncing up and down the scale to get there (which it usually does). But seriously:

It takes time so one needs to be patient and requires taking a firm decision, being dedicated and disciplined – with both exercise and the things you eat or drink.

My Inspiration

I know it sounds cliché, but I am inspired by love itself. I generally want things to work out for everybody – and sometimes that is perceived as a weakness – but that’s how I always remember myself to be. I’m also deeply inspired by well-told stories in movies and international TV series – especially sitcoms, medical, legal and investigative drama types (Grey’s Anatomy, Bull, NCIS, Hawaii 5-0, Criminal Minds). It’s amazing how much family, friendship and pure love are written into these stories. I feed off that too.

I have a lot of people who have inspired me for years, and still do from all over the world, and here in Nigeria as well. But the one person who stands out for me in this sense is Maje Ayida. He has steadily grown his fitness brand in Nigeria, and he practically hand-held me into the level of “fitpreneurship” that I am at right now.

Reward

Oh my gooodnesss! I mean, I love a huge pay cheque – trust me, I do – but I’m going to go cliché on you again by saying this: My greatest reward is and has always been the smiles on the faces of my clients, and the testimonials they share with me when they are seeing progress in their fitness and health. I can’t explain how awesome it feels when a client walks into my office (or calls me on the phone) to say “mehhn, Mrs Ruby, I’ve started dashing out clothes o! They’re now too big for me” or “Ah! I went to see my cardiologist today and he has reduced my BP meds!”. Or even the cutest one ever, “Mrs Ruby, my butt is taking shape o!” LOL!

Challenges

I think that social enterprise leans heavily on education, which in our world today can be translated as content. Sometimes it is hard to keep up the pace of bringing this knowledge to your audience, and it has to be verified content, because you are putting your brand behind it. Ever since I started the RA-Fit club, both my blog and my social media content took a hit, because I used to be a lot more active in these spaces, sharing inspiration, tips and advice on exercise, nutrition, and lifestyle in general. I am working hard on getting my groove back, so that I can bring my wider audience into the excitement that we’re experiencing in the RA-Fit family.

Projects and Activities

I had a health scare in 2014. In summary, I had a surgery by which I survived a close shave with something called endometrial hyperplasia. This experience led me to do a lot of research into female reproductive cancers. In October 2015 I held GyFest, a small gathering of women to shed light on truths about gynaecologic cancers, and to encourage women to speak up… and to speak up fast – whenever they notice any changes in their body. Don’t ignore the signs. Speaking up early saved my life. Running the club has opened my eyes to the fact that so many women are going though a lot of health-related issues, and they keep it to themselves. This year I intend to make GyFest not just an event but a movement, because I’ve learned a lot within the past year about the need to inspire more courage in women.

Giving up

It’s hard running a business (and a startup, for that matter), especially in Nigeria’s current economic environment, but because for me RA-Fit is – first – a labour of love, I can break up with the whole idea of it at night, we kiss and make up in the morning, and I just can’t wait to get to work and do what I do. I have always said that this is a calling for me, not just a career. One of the reasons I didn’t set out to start a gym in the early days of being a fitness professional is the capital-intensive nature of it. It takes a lot, and you sometimes need more support than you think… financial, emotional, spiritual and otherwise. I pray now more than I used to, and I thank God every day – even when the challenges seem most unbearable.

Being a Woman of Rubies

I asked myself the same question before this interview… then the easy answer came to me: my name is Ruby perhaps? (LOL). But seriously I sometimes ask myself where I get the courage to embark on some things. I guess it’s in me. I’ve been through a lot in my life, as a child, a student in university, and in my years as a married woman and mother. Somehow, I think my early-life battles with financial and social status put this thing in me that sees to it that I won’t sit back and do nothing… ever. I’ve had friends refer to me as a fighter – maybe that’s what I was created to be.

Advice for women who are finding it hard to lose weight and are yet to embrace fitness goals.

Our tag-line at RA-Fit is “Find Your Fit”. The truth is, sometimes we spend more energy benchmarking ourselves against what other people are able to accomplish in this space. We don’t all look the same. Every woman’s body is framed in one of so many diverse beautiful ways, and if we would just focus on bringing forth the particular beauty that is ours, then the fitness goals we set for ourselves become more realistic and less scary, because – truth be told – this is not meant to be a one-time thing, it’s a life-long journey. So I would say in short: set realistic goals, take baby steps, be patient and enjoy every stage of you because the next stage will be glad you did.