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Petra Akinti Onyegbule wears many hats graciously, the hardworking sociologist and political communications strategist with experience which spans 15 years in the areas of advocacy and public relations campaigns in the public and private sectors is also a successful entrepreneur and advocate.

She was the Chief Press Secretary to the Kogi State Governor between 2016 and 2019, and Senior Special Assistant on Electronic Media prior to that.   Her foray into advocacy started in 2006 on the Advocacy efforts of the Catholic Church on Oil and Gas Resource Utilisation in Nigeria.

She is currently the founder of Tiny Beating Hearts Initiative where she rallies support to save premature babies using her resources and mobilizing skills to create awareness on prematurity in Nigeria.

Petra is also the director of Libraprime Communications – a public relations agency that has pitched and executed strategic briefs, leveraging strong media contacts and reach in the industry ecosystem, for delivering high-value to client projects. The multi-tasking entrepreneur is the brain behind fast rising clothing line; Anike Robert Clothing (ARC) a brand that provides integrated marketing for experiential and point of sales channels.

She shares her inspiring story, her passion to save preterm babies, and how her clothing line is gaining momentum in this exclusive interview with Esther Ijewere.

Growing Up

I never really thought about my childhood in relation to the work I have done since my adulthood. But I would say that I grew up in a liberal environment; where even though, it was not the norm to question myths, to question how things were done, to question culture, I was too inquisitive to obey the rules. I have such an inquisitive mind that it was just natural for me to question. So I kept questioning and I kept doing what I now see to be some sort of informal and loose advocacy because I wondered why things were done in a certain way and why they couldn’t be done in a certain way. So it was informal but you know, yes, I did that. I was encouraged by what I saw my mom and siblings did to always speak and stand up up for those who couldn’t do so for themselves. So I would say that yes, in some way, my growing up helped. But more importantly, I grew up having some sort of self-independence. I could do a lot of things for myself at a very early age. So it helped shape my perspective on life and the fact that If I want or need something done, I have to work for it. Yes, it did.

Tiny Beating Hearts Initiative

The inspiration for Tiny Beating Hearts Initiative came from experiencing prematurity from my own daughter who was born at 25 weeks. She was in the neonatal intensive care unit of the national hospital, Abuja for 80 days. She was so helpless it broke my heart. She couldn’t even breath on her own for so long and she had to be on assisted respiration. By the time she was discharged, and we went home, the experience was a different level from what I had in the hospital. Going home meant I was the nurse, I was the primary carer and that I was basically responsible for her. A lot of responsibilities that the doctors, the nurses and the other health workers took on in charge of her in the hospital were transferred basically to me. And in the hospital I saw how tough it was for some families. Oh they  had it tough and rough. Showed me that there is a socio-economic nexus to survival of premature babies and small babies. So I set up Tiny Beating Hearts Iniative to advocate for the rights of every child to live  regardless of the socio-economic background into which they are born and to also help provide material and psychological support for parents with premature babies, the kind I didn’t have twelve years ago when I had my own baby.

The journey so far

The journey has been tough, chiefly because it takes its psychological toll on me and on some of the team members I have worked with over time. I have never had to make it an organisation where I paid people to work with me to ensure that the vision is kept alive. I have always relied on volunteers. It’s been tough, because it’s the same people over and over again, who have been supporting us. Of course, there are situations where in certain places, it is so difficult for us to get access to facilities with incubators. Facilities that are actually well equipped to take on these babies and we have to teach Kangaroo Mothercare, excellent hygiene and nutrition so that bigger premature babies can have their shot at life and are saved. So it’s been tough but what keeps us  going is the fact that you know, you see babies whose parents appear helpless, are actually helpless at the time when they need our intervention and you get testimonies from their parents 5 years later, 6 years later, 10years later and they are saying thank you and they are giving you progress reports. It makes all the stress, makes all the efforts, makes all the heartache worth it. Of course, we had situations where that no matter what we did the baby didn’t survive, that’s really heartbreaking. But over all, it’s been a fulfilling experience because the whole essence is to ensure that no child is left to die regardless, so long as the heart is beating however tiny, it deserves to live. That’s the philosophy. And so we go out of our way, we bend over, backwards we go above and beyond to make sure that happens. Our supporters and partners, they’ve been very steadfast, as a matter of fact, their belief in the project is what has kept us going for long. We are grateful to them and we are thankful for all the lives we have been able to save.

Libra Prime Communications

Libra Prime Communications is a perception management firm which deals largely with regulatory compliance audits. What we do is we undertake perception management on behalf of firms and sometimes, individuals. It is a PR firm but PR in such a way that when firms have issues with their regulators, we step in for  independent audit on whether the firms have complied with recommendations by regulators.

Politics and Advocacy

I didn’t switch from politics to advocacy. Advocacy is what I have always done; my first job post NYSC was as an advocacy officer on a Catholic Church’s project. I have also done advocacy as an independent consultant for a long time. I worked at CBAN – Credit Bureau Association of Nigeria as the first Executive Secretary and Advocacy officer. So advocacy is what I have always done, that’s my major forte. Politics is ubiquitous and I am very interested in the political processes because they determine governance to a significant extent. drawn to politics because there is nothing we do in life that  politics has no bearing on, so I decided to be involved in the political process. I have not switched, I basically just do both hand- in- hand. Because when you talk about advocacy, you are advocating for something to be done, for a policy to be implemented or promulgated. How do you do that without getting involved in the political process? I mean the very basic definition of politics is who gets what, when and how, the how could be through advocacy so I think they both go hand-in-hand. But I have not even left politics. I didn’t switch, I am still a politician. Because I believe that we need to get involved. We need to get involved as much as possible in the political process. Otherwise we lose all the rights to complain about how certain things are done or not done. So it is not a switch. It is just that at the moment, I am giving more prominence to the job which pays me. Because politics is not my job as it were. Unless at a time when I was appointed in a political role. I was given a political appointment in my state, I did a job. But day-to-day politics doesn’t feed me. And I think that every politician needs a job to go back to everyday. That you know, puts food on the table, that adds to the economy which is what I do with LibraPrime Communications and Àníké Robert Clothing.

Work-Life Balance

I am not going to lie that it’s been easy being a Mommy whilst businesswoman and an advocate. It’s not easy. It is not easy at all. But one thing that has helped me is having a supporting husband, one who sometimes steps up when I have to slack on my duties as a wife and mom. Because something always gives; when there is credit somewhere then an account has been debited. So when there is a credit on my advocacy part, it is probably because my business woman role is suffering or my role as a wife is taking a hit or my role as a mom is taking you know, some hit. So at the end of the day, my balance is in getting people to help, getting people to step in when I am unable to be there. So we just continue to balance it up that way. It is not easy, I am not going to lie. It is not easy. Having a husband who supports, family members,  having a good structure in the office, at work,  having a good business partner, a good social support system,  they all help. And these are how I balance my roles as a wife, an entrepreneur,  a consultant and an advocate on multiple issues.

Motivation behind Anike Robert Clothing Line

I love casual wears. There is a saying about wearing one’s heart on one’s sleeves. I love to wear my feelings on my body. So sometimes I brand   the way I feel and I wear that feeling as a tshirt, tracksuit, hoodie, sweatshirt. I  realised along the line that i couldn’t be the only one whose dressing affected their   moods. I am a mental health advocate, and I strongly believe that the environment,  that the way we dress, our outlook, and people’s perception of us affect our mental health. What better way to control people’s perception of you at first glance than appearance? So you have a philosophy, an outlook, what we sum up as attitude?  You should give that attitude a 100%, brand it, wear it. So that is what the Àníké Robert Clothing is about.

There is an economic side to it,not course. I needed something for daily income, you know, like a side hustle. But somehow, it’s such that, it’s surpassed my expectations such that it is now as important as  LibraPrime Communications as the main game.

And my journey in the last one year has been phenomenal; a testament to my philosophy that everything in life has got its pros and cons. Because you see I owe part of the initial success of  Àníké Robert Clothing partly to the pandemic. Because more and more, the way people work and live generally has changed; with companies telling people to work from home,  people not necessarily having to meet at a particular location for a meeting and so more and more, people had to and having to a little less formally. People are beginning to go casual. People are beginning to wear their attitude. So these are some external factors that have  contributed to the pace with which we are growing. Others are the fact that we sell more than the quality of our clothes, which is great if I say so myself; we sell pleasant business experience which keeps over 80% of our clientele as repeat customers.

In the next five years, I see this brand having its own factory and scaling up in the manufacturing of shirts, hoodies and tracksuits. I  see us going into other areas of merchandising and clothing and hopefully, that will happen in the coming five years. That’s the dream.

There have been a lot of challenges of course, but the rewards, both monetary, growth and  lessons  learnt have been awesome.

Challenges 

Number 1 challenge I faced at the beginning and for months  was staffing . Getting my staff to  understand the concept and embody the spirit of excellence, now that was a challenge.  But we have surmounted the hardest part of this and continue to strive to be better. At ARC, now they know that there is nothing like “na small remain. Díẹ̀ lo ku. It is nearly perfect”. If a customer has paid for something, then we’ve got to deliver that. We have all adjusted to this philosophy and making excellence a culture.

The other challenge would be electricity. The erratic supply and rates. Tariff has changed twice in one year. Yet, I don’t get optimal value. Then inflation. My goodness! Production cost keeps fluctuating and highly unpredictable. That’s quite unnerving. Because it makes planning more difficult.

Everyday, there is a price increase in this and that. And this makes the market unpredictable. This unpredictability of it affects me a lot, it leaves me in a fix. Sometimes, we say “oh, the difference is just ₦20 per piece or yard for this particular material but then  I calculate how many of that item I am getting and there are times I  want to throw my hands up in the  air.

3 Women who Inspire me and why

The first person who inspires me to be a better human is my mom. She is incredibly kind, compassionate and humane. That inspires me a great deal. I learnt about dignity in labour and contentment from her. And regardless of everything life has thrown her way, her spirit has remained strong. Even her name inspires me because it becomes some prayer for me every day – Oluwamajente – God, please do not let me be disgraced. Let me not fall from this pedestal. So her life, her person, her name inspires me.

The second person is Prof Dora Akunyili for being a woman of strong conviction and sticking no matter what.

Since you’re limiting to three, the third will be Indira  Nooyi, the former president of Pepsi Co.

Women’s participation in Politics

My views on women participation in politics is that it is not enough. We need to do more. We really  need to do more. And that we need to have an agenda. We need to go all the way, we need to be with partners who understand what it takes for a woman to be involved in politics and would support us to make the sacrifices that a woman needs to make in politics. Now, I think that women also need to, we are doing it, we are doing it; more and more, women need to develop thicker skin because there is a lot of slut-shaming of women in politics. However, it is not going to stop, it is not stopping anytime soon. So whilst we continue to make that advocacy so to say let us deal with women on the merits of their credentials, on the merits of their capacities, and on the merits of the value that they can bring into the political space and processes, we also need to continue to forge ahead and ensure that if there’s a meeting lasting into the dead of the night, we are participating all the way and not giving excuses. We should not expect anything to be handed over to us on platter. And we should understand that we need to be tenacious. Of course, there are challenges of money politics, prebendal godfatherism, etc but if we are focused and purposeful and ambitious, something will keep giving until we have a whole new structure and system and landscape. Do I see myself contesting for any position in the future? I say never say never but I do not see myself contesting.

Advice to young women trying to navigate through life

My advice to young women who are trying to navigate through life and find their purpose is this: YOU ARE ENOUGH. Live your life, make your mistakes but always learn from them; when you fall, you rise. Never stay down. Never ever, allow anybody define you by what you’re not. Never allow anyone define you by your limitations. We all have strengths and weaknesses; we can continue to work on our strengths and we develop our weaknesses to ensure that our weaknesses do not define us. In the age of social media, a lot of people are under pressure to fake it till they make it. How about work the course till you become a force? Behind every story, there is a history. Therefore, look for the history and learn the lesson therein.

If you’re reading this and wondering how you can save a preemie, please reach me.

I am also an advocate of mental health, I champion destigmatisation of mental illnesses and encourage those who suffer any illness on the spectrum to seek help.

Popularly referred to as Dr. Kel, Dr Kelechi is a resourceful Medical Doctor who possesses excellent clinical skills as well as good relational ability that has won the trust and endearment of her patients and the general public, both offline and online. A public health enthusiast, health communicator, Sexual and Reproductive Health and Rights Advocate and content creator.

Dr. Kelechi is the convener of the “Healthertainer” brand which promotes total health and wellness across all social media platforms. The brand is renowned for stirring up trending conversations with regards to important and prevalent health issues and proffering solutions to the dire health challenges faced in Nigeria. She is also the founder of HEAL for Africa & Pay attention to her, two initiatives aimed at promoting health education and female hygiene. She is committed to promoting health literacy globally with verifiable successes in effective health communications and generating active participation and engagement among people. Kelechi currently works as a physician in the Kogi State Government House Clinic, Lokoja while she runs her platforms. The foremost health activist shares her inspiring story with me in this educative interview.

Childhood Influence

Yes, my childhood prepared me for what I do now. I grew up in an environment filled with love and excitement. I am the 10th child of my father and 3rd from my own mum. We didn’t lack anything growing up. (I am from a united and peaceful polygamous home. We were fondly called “The Okoro House of Commotion” because of our family escapades. LOL. such sweet memories). I had all the emotional, moral, spiritual and financial support any child needed, however, as I began to get older and see life from my own eyes, I realized that there was more to life. Interacting with other children from less privileged homes made me realized how lucky I was and also taught me to be sympathetic toward other people’s plight. Subconsciously, I grew up with a resolve to show affection to everyone around me, especially those who couldn’t afford the luxury.  Another period that prepared me for what I do today was going from a period of plenty to nothing. This was during my university days. Every family has their financial ups and downs and when we faced ours, I had a personal experience of what it meant to have nothing and my resolve to attain the capacity to always help the less privileged grew even stronger. It was during those trying times that my entrepreneurial spirit was awoken. I learned how to earn money not only for myself but to cater to the needs of others. Let’s just say, I have always taken it as a point of duty and privilege to be a source of hope, help, and inspiration to others.

Inspiration behind “Healthertainer” & “Heal for Africa”

The word “Healthertainer” was originally coined by me from two words I love and can totally relate with: Health and entertainment, representing my profession and my personality.  The brand was born out of my desire to make health palatable and relatable for the layman to understand. While in medical school, I noticed a communication barrier between doctors and patients which resulted in poor patient outcomes. Patients did not understand their conditions or the role they needed to play in ensuring better outcomes while managing their conditions. Also, I realized that many Nigerians are suffering and dying from preventable illnesses and complications of diseases which could have been prevented or even better managed if detected early. This was largely due to a lack of proper health information. I decided that when I became a doctor, I would simplify health information delivery and improve healthcare in Nigeria using the preventive approach. I am currently into clinical practice but spend a lot of my time using innovation and entertainment to drive health advocacy both offline and online. I use my social media platforms to promote health in an entertaining manner without losing the core message and more Nigerians are becoming more interested in learning about their health. My brand is barely 2 years old and it has grown a community of over 100,000 followers across all platforms. In less than 2 years, my brand has become the ‘go to’ when it comes to social media health advocacy. I can proudly say that the Healthertainer brand has blazed the trail for health influencers in Nigeria.  I  have inspired and mentored more medics to use social media to promote health and wellness.

Of over 180 million people in Nigeria, Only about 98.3 million persons use the internet. This means that the remaining 81.7 million will not have access to all the information available online. This informed my decision to start a non-profit organization (Heal for Africa Initiative) that carries out health advocacy in the local communities. Heal for Africa initiative was born out of the desire to reach out to the underserved populace and more impact lives. Before I started my own initiative, I had volunteered for other NGOs as a resource person and sponsor. I also did a lot of personal charity, randomly helping people in need. In 2017, I decided it was time to start my own thing and build a structure that would outlive me and also provide a bigger platform to grow more leaders and touch more lives.  HEAL stands for Health, Education, and Advocacy for better Livelihood. This acronym embodies our core aims and objectives. We are committed to “healing’ Africa, one community at a time. (www.healforafrica.org)

Being an advocate and working in public health sector

I must say it is not easy at all having to combine my 9 – 5 job, the Healthertainer Brand and directing the organization’s projects, but somehow, the work gets done. Having a supportive boss who also happens to be a member of the board of trustees, has helped a great deal to make things easy. Having a reliable team we call the “Heal Tribe” as hands and legs of the organization also keep our projects running even when I am not available. All this is time-consuming, but striking a balance and managing time effectively helps. Although sometimes it gets overwhelming, we are, however, working hard to develop a structure that can be self-sustaining.

Impact of “Pay Attention to her” Initiative

“Pay Attention to Her (PATH) project focuses on Reproductive Health outreaches for adult women; menstrual hygiene management and sexual health outreaches for adolescents girls and females in their early adulthood and Sexual Health outreaches for adolescent boys and males in their early adulthood (Pay Attention To Him). On the 28th of May, 2018, we launched the PATH School Tour to empower girls in public schools and rural areas. During this exercise, they are enlightened on their role as nation builders in addition to sexual health education and menstrual hygiene management. All participants are given free sanitary pads and personal hygiene products ( Soap, liquid antiseptic, toothpaste, tissue paper, deodorant, etc). We also enroll them into a network we call the “Big Sister” network so that we can have a sustained communication with the girls.  So far, over 2,000 girls in 3 public schools have benefitted from this exercise.  The experience has been fulfilling. After each program, the immediate impact is palpable. The girls gain a new sense of belonging and self-confidence. You can visibly feel their excitement and gratitude as they finally find a safe place to seek more knowledge about the biological and emotional changes that come with puberty. The reassurance of a brighter future as they interact with our female guest speakers. Our programs have attracted the likes of the Secretary to the Kogi State Government, Mrs Folashade Ayoade, Chief Press Secretary to the Governor, Mrs Petra Akinti Onyegbule,  Mrs. Bolanle Amupitan, Kogi Commissioner for Women Affairs and Social Development, Mrs Sanda Musa, Special Senior assistant to the governor on Women and Child Development, and other prominent and inspiring role models in the community.This year, we will be rolling out more initiatives to cater to the women, adolescent boys and young adults in line with our goals, vision, and mission.

Challenges

After our lectures, we gift the girls with disposable pads for just one or two menstrual cycles. That is not enough. How do we guarantee that they have sanitary materials for the next? We want to offer more sustainable options, but they come with challenges. The reusable cloth pads are more sustainable but the challenge that comes with this is the lack of Water, Sanitation, and Hygiene (WASH) facilities in public schools and rural areas.  Another option is the use of Menstrual Cups, the challenge here would be low acceptability due to cultural and religious beliefs.

Our society doesn’t see the need to talk about menstrual hygiene. It is perceived as a taboo or a filthy experience that should be spoken about only behind closed doors. As a result of this, a lot of young girls go through their initial experiences with so much confusing and guilt.  Another major challenge we face is funding for projects. 90 percent of funds used for projects are personal. The other 10 % comes from a close network of friends/ family and also from my online community. We have plans to improve fundraising efforts via sales of branded items, membership and sourcing for grants to help us make more impact this year.

Other Projects

Heal for Africa has another project called HEAL THE SLUMS project. People living in the slums are denied basic rights such as good food, healthcare, shelter and potable water which makes live unpleasant for them. This project is dedicated to this group of people to show them affection during festivity periods. The Heal The Slums project is also an avenue to interact with community leaders and other stakeholders to conduct a needs assessment around basic amenities and discussing means of meeting those needs. It is our way of reaching out to underserved communities to show affection and inspire hope. So far, 4 Communities in Kogi State have benefitted from this program. Outside the hospital and civic space, I do public speaking, compering corporate events and volunteering with other organizations to drive other SDGs.

Last year, I partnered with another brilliant Doctor, Chukwu Analo on the “Health Simplex’ brand. Health Simplex is our own little innovative contribution to the actualization of the Sustainable Development Goals 3 and 17:  for Good health and wellbeing and Partnership for the goals. The mission is very simple, Incorporate Information and communication technology and Health as to provide good health for all. This is a project to look out for this year.  (www.healthsimplex.com). So you see, I am a serial hustler. Lol.  I do a lot of “small small” businesses here and there to augment my salary as a doctor so I can keep funding my passion.

Reward

My greatest reward is the satisfaction and recommendations I get from doing what I do. I really didn’t know how impactful my work was until people started giving testimonies of how my life of impact has spurred them to start their own initiatives.  Also, putting smiles on the faces of our beneficiaries, inspiring hope and having so many young people look up to me has been a source of joy and motivation for me. In barely 2 years of my service to humanity, I have seen how much impact these little acts of kindness here and there can ignite in other people’s lives and I want to keep being a vessel of impact in my community.I am motivated by the results so far and I want to keep doing more. Another great motivation for me is the impact it has on my own life. I am becoming a better person and enjoying the fulfillment and peace of mind that comes with supporting others.

High rate of depression & why Government should intervene

I think depression seems to be on the rise because more people are beginning to admit that they suffer from it.  The problem has always been there, but poorly diagnosed.  Although there is still a high level of stigmatization associated with depression these days people are more open about it. Another reason is that people are allowing the pressure of the modern world to get to them. The high expectations from society and the quest for fame, luxury and money are also driving a lot of youth especially, to anxiety, depression and eventually suicide.  Depression is no respecter of socioeconomic status, Rich people get depressed too, but poverty and scanty livelihood have also been implicated as risk factors for depression. What the government can do is to improve the economy and also help spread awareness on mental health issues. Expert management of depression can be expensive so the government should support.

On giving up

Many times I have felt like giving up. Many times I have felt frustrated, underachieved and underappreciated for all the hard work I put in. But, in my lowest moments, testimonies from people I have helped indirectly or directly spur me back into action.

I remember when my first Instagram account was hacked at 28,000 followers, I was downcast. I didn’t know where to start. In fact, I decided to throw in the towel, but I couldn’t because people kept on calling to find out when I was coming back online, narrating how my page had helped them in one way or the other. I had no choice than to start all over. The funny thing is, when I started all over, that was when clients started requesting my service. I had paid my dues and it was time to reap what I had sown. I started earning a lot from my Healthertainer platforms, working with local and international health brands. It felt good to earn money while living my passion.

Who and What Inspire me to be better….

I am inspired by every strong woman out there who are excelling in their various spheres of life despite the odds against them. I am inspired by people like Oprah Winfrey, Taraji P Henson who kept believing in themselves and pursuing their dreams till they had their big breakthrough. I spent 11 years in medical school ( Studying medicine in Nigeria is a major struggle, story for another day, I promise) and graduated at the age of 28, I felt as if I had wasted so many years and I didn’t have much time to leave a meaningful life. I can proudly say that I have achieved so much between the age of 29 till date (I turned 32 on the 2nd of February, 2019). I haven’t gotten my big breakthrough, but I have activated the process that will get me there.I have a lot of young people who look up to me. Small me, and I am already a mentor to many, This inspires me to live a life worthy of emulation.  I don’t want to be anybody’s role model, I do not want to be put on a pedestal, I just want to groom more young people to aspire to do better than me and be a source of inspiration to the next generation.

One thing I wish I could change in the Health sector

I would like to talk to medical students and prepare them for life after medical school. All we learned in medical school was how to save other people’s lives but not how to survive in the real whole. We need more than medical knowledge to survive after medical school. The whole is changing. I want to educate medical students on the need to develop other aspects of their lives and also equip themselves with survival skills that are not in the school syllabus. Medicine in Nigeria is no longer a “rag to riches” story, gone are the days when you graduate from medical school, save house job money and buy a “Camry I don buy my own”. After the internship, the real struggle continues. In a country like Nigeria where doctors pay is not commensurate to the service rendered, extra skills are important for survival. I have been able to survive the system so far because of my entrepreneurial and social media skills.

Being a  Woman of Rubies 

I guess I have earned the “woman of rubies” title because a lot of people recommended me on your platform (Smiles). Seriously, I am honored and humbled to be recognized as a woman of substance. A woman who should be celebrated for her contributions towards making the world a better place. Women of Rubies are women whose stories are inspiring hope and transformation across the globe. Women who have managed to maintain a sane work-life balance as they voyage the path of self-discovery and actualization. Women who are supporting and encouraging other women by sharing their hope-inspiring stories and practical tools to achieve their dreams. I believe that my life and activities in the last few years have depicted these values. Ruby is a precious gemstone that epitomizes passion, confidence, courage, determination, adventure, and vitality.  The ruby stone is also known for its durability, hardness, and luster.  I can proudly say I am a woman of Rubies because I share these same attributes with the Ruby stone.

Appreciation of Female doctors In Nigeria

Doctors are not appreciated generally in Nigeria, both male and female. I don’t think there is any marginalization of the female doctors in particular.

Health Nuggets

“Women need to make their health a priority. An unhealthy  woman cannot run her home effectively”

“Regular health checks can save your life.”

“Screen and get vaccinated against  the Human papillomaVirus (HPV) vaccine  that causes Cervical Cancer.”

“Adopt a healthy lifestyle and dietary habits that reduce your risks of developing other cancers.“

“ Learn how to do the self-breast examination and always check your breasts for changes that may be symptoms of breast cancer. Early detection is key.’

“MOVE! A sedentary lifestyle predisposes you to obesity and heart diseases. Exercise at least 30 minutes a day five times a week. Don’t wait till you enroll in a gym. If you can’t brisk-Walk, skip, cycle, run or jog around your neighborhood, JUST DANCE IN YOUR LIVING ROOM.”