In lifestyle February 1, 2020 By EditorPadita Agu shares tips on Dealing with Depression | Watch Padita Agu talks about depression, how she handled it and what we can do to also overcome. On this episode of “Learning Life’s Ropes” vlog series, she defines it as a mood disorder, that it can be classified as feelings of sadness and more. She listed some step by step solutions to manage depression, culled from Bellanaija Acknowledge that there is a solution to your problems. Change your environment, go for a retreat. Talk to someone about it. Focus on the possibility of the end to that problem. Avoid bad energy or bad vibes and embrace good energies, be around cheerleaders more. Adopt a positive habit like going to the gym, picking a sport or any fun activity. Begin to care less about what people think of you. Work on your goals and confess positivty. Watch the video below DepressionPadita Agu Related Posts 5 Ways to Monetize Your Facebook Page: A Comprehensive Guide April 24, 2024 13 Free AI Tools Every Creator Needs April 18, 2024 Top Tech Solutions for Website Maintenance, Marketing, and Data Protection April 14, 2024 Comments are closed.
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