Dear single parents,
I understand the pain of doing it alone with no support system. I know it hurts when you think about the sacrifices, and you feel life is not fair.
Believe me, I also have those moments. When I say I understand, I truly mean it.
However, you must understand that while trauma isn’t your fault, healing is your responsibility.
You can’t heal from pain If you continuously visit old wounds or give life to topics that put you in a “dramatic” position where you entertain the public with your private matters. You will end up looking like the problem you are trying to solve.
One thing I have done to protect my energy and peace since I became a single parent is to stay away from things, people, and places that trigger any old wound I’m trying to heal from
The Power of Healing
Healing is an art.
It takes time, it takes practice, discipline, and self-love.
I also learned that healing is in phases, and the more inner work you do, the more things came to the surface.
Instead of explaining myself to folks who have not walked a mile in my shoes, I focused on my healing journey, prayer, and affirmations.
Also Read: Before You Judge Another Single Mom
Healing affirmations for tra.u.ma is one of the tips I shared in my soon-to-be-released self-help book. If you would like to have a copy, kindly click here to join the waitlist. I also shared some techniques I used over the years to stay grounded and focused, even when I was gaslighted.
It’s not easy really, but once you learn to forgive yourself, you have the power to control your emotions and your impulse.
Read Also: 5 Dating Tips for Single Moms
You will know who or what deserves a response or reaction and avoid drama.
I also realized that what some saw as my inadequacies ( single parent status), others appreciated as my strength. I focused on the latter.
Watch: 5 Ways To Stop Being A People Pleaser
The soul always knows what to do to heal itself. The challenge is how to silence the mind and be discerning.
Sending love, light, and good vibes to single parents who are trying to heal from pain.
Remember, healing is your responsibility.
signed,
A single mom doing it alone.
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