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Women of Rubies

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Christianna Hurt is the  Founder of Wealthy College Kid; an academy school that teaches men and women how to make 6-7 figures monthly; currently has over 50,000 students enrolled in digital courses and grossing $11M; a social media influencer and the face of the eight-figure brand, The Boss palace doing $10.4M in 2020.

That’s not all. She was inducted into the Forbes Next 1000 class and endorsed by Forbes Under 30.

Meet Christianna Hurt

Christianna Hurt; a Florida native, who is revolutionizing the digital marketing space one step at a time. “I knew I’d always make some type of large income, I just didn’t know in what way exactly. But I always pictured being able to go places and explore freely,” she says when asked if she envisioned being this successful at a young age.

The Journey So Far

Let’s rewind. Hurt’s journey was not always smooth. She started off on a rocky path after being fired from several jobs in 2016 and her boyfriend at the time convincing her to sign a lease she couldn’t afford.

This desperate situation forced her to turn to affiliate marketing and introduced her to the world of e-commerce leading her to start WealthyCollegeKid. “I decided to start this because of the gap in the market. No one looked like me, no one was similar to me, and I felt like people weren’t trying to help people pay bills.

At the end of the day, people just honestly want to make ends meet or get their feet back under them. So, I created exactly what I needed as a newbie online looking for a way to pay my rent,” she says.

This hustler mentality and sheer resilience have contributed extensively to Hurt’s success and now, she is able to share insider tips on how to build a successful e-commerce business.

She says: “With e-commerce, you want to have a GREAT, not good product or sell everyday things that no one cares about where it came from or who’s it’s made by. You pick a side of the fence, stick to it, make it profitable and scale up.”

Booming E-commerce business

As the e-commerce industry continues to boom, it is expected that the market will become increasingly saturated. You may wonder what it takes to stand out and build an engaged online community. “As far as building a loyal customer base, you just have to make creative content and get as many eyes on it and that’s easy when you are selling something great. And a great product is one that solves a problem for others and runs out like a candle that burns out, and forces a customer to repurchase it,” she says.

It seems everything Hurt touches turns to gold as she has been able to replicate her success with WealthyCollegeKid to build her personal brand as a travel influencer.

Christianna Hurt

Work-Life Balance

You may wonder how she manages to do it all. Hurt is quick to credit her great team and staff that help with posting and responding to emails and comments on social media. Her job she says is: “just to create as much as I can.”

She is also quick to emphasize that although her work requires her to be online most of the time, she places great importance on her personal life and has found peace with logging off sometimes and not being online.

Hurt recalls one of those personal moments: “I had a miscarriage that resulted in a c-section which changed my life forever quite honestly. I needed to put my negativity and pain into something more positive so I created just kidding kids Streetwear for infants and toddlers it means the world to me and it’s my pride and joy honestly,” she says. From this pain was birthed a children’s clothing brand which she started in 2018.

Flipping The Script

In essence, this sums up Hurt’s journey to date – making lemons from lemonade. Through every curveball life has thrown her way, she has channelled it for the greater good. Reflecting on her success, she says: “Honestly, I feel like I’m just another girl who made a ” you made your bed lie in it ” mistake like so many others, but I bounced back from it and made it something I can be proud of. This is what so many other young women can relate to.”

Chasing Her Dreams

With visiting almost 40 countries in 2 years and a consistent business model, I’m quick to ask what the future holds for this WARRIOR .  “Just having a baby and being happy in my little family truthfully,” she says.

Hurt wants to let young women  know that similar success is possible for them. She affirms: “Find your lane and double down on it. Don’t let social media make you try to invest or do a million different things. Lock into what works for you and don’t take your foot off the gas.”

To find out more about Christianna Hurt, check out her Instagram page and the Wealthycollegekid on YouTube and Instagram.

Source: Baucemag

Eleora Ogundare was diagnosed with sickle cell disease  at birth and finally got treatment when she was eight years old.

During the course of treatments and chemotherapy for the red blood cell disorder, her hair started falling out.

“My hair was my confidence because the kids I was around, they had like the long, nice long hair,” Eleora told Cbc news ,  she then  decided with her mum to cut her hair and make the change quick, hoping kids in school wouldn’t make comments.

“I felt, like, naked almost because, the thing that was like giving me confidence, I didn’t have it anymore. I had to cut it all off.”

Eleora is now a healthy 15-year-old, but instead of closing that chapter of her life, she decided to help others facing a similar challenge with their hair — and their sense of identity.
Eleora Ogundare

Owning Her Identity

While Eleora was battling for her health, her mum was trying to find solutions for her young daughter’s hair, and with it, her sense of self.

“The struggle for them is identity, you know, trying to understand why their hair is not as silky as the next person in her class,” said Eugenia Ogundare, Eleora’s mother, who says hair for a Black women is “her crown.”

“But then having to lose that hair was a whole different ball game altogether.”

Eugenia says during months of treatments, they spent time trying out different oils, butters, and creams, eventually determining their own formula and using it to launch a line of products geared toward Black hair types.

“One of the problems Black women actually face would be the edges, so that’s the first thing we get, that, ‘Oh, it actually works for my edges’,” said Eugenia, who has received plenty of positive feedback about the products she and her daughter work together on.

“And then we get the mothers who say, ‘Oh, my daughter’s hair was hard to manage. It’s more manageable [now]’.”

Adedoyin Omotara sells the Eleora Beauty line through both her salon, Adoniaa Beauty, and the Adoniaa Collective, a store for Black entrepreneurs at Westbrook Mall.

“It’s a huge part of what makes us us, especially physically, but we need to understand the impact it has on us inside,” said Omotara, who says she understands the pressures to conform that can sometimes arise for Black kids as they become more conscious of their environment and who they are.

Omotara says her own three-year-old has already questioned why his hair is so curly or difficult to comb compared to the hair of his friends.

“Especially for younger people, they need to understand that there are products that can actually work for our hair so that they don’t start to put toxic product in their hair, just to want to look like another Sharon on the street or another Anita on the street.”

Regaining Her Self-Confidence

Now long past the illness she suffered as a child, Eleora hopes that the products created through her experience help other young Black girls feel empowered to be themselves.

“Our hair is beautiful the way it is and it’s different in a good way … it just expands our culture and really shows who we are,” said the teen, who recently chose to cut her hair again.

“It wasn’t as bad this time. Like, I’m more confident in it, and I also just want to teach other, like, young Black girls that, you know, like short hair or like long hair. You can rock it either way.”

Omotara says the young entrepreneur’s story is one that should give hope to their community.

“Whatever problems we have in our community, we remain the solution to those problems because we know where it bites the most, right? And that is why we are the ones to proffer the solution.”

“I think we’re making a difference in like, young girls lives,” said Eleora.

“When I was younger, I kinda wish I had something like this too, to make me feel more confident. But I’m happy that I’m doing it now to help other people.”

Congrats, Eleora. We celebrate you

Are you looking  for love? Is one of your 2023  goals to find love? Then this post is for you.

When it comes to app-based dating, no other application comes close to Tinder in popularity and membership size. But because it’s increasingly becoming perceived as more of a hookup app than a platform for serious relationships, more and more people are looking elsewhere to find the one.

Here are 5 best dating apps:

Hinge

Based on Hinge’s bold claim that it’s a dating app that’s “designed to be deleted,” you could immediately tell that it’s serious about forming genuine, long-lasting connections between users. And they’re serious about

Hinge boasts of an algorithm that improves itself by taking into account how successful users feel their first dates are. This means your results from using the app are bound to get better over time.

OkCupid

For the young and liberal crowd looking for lasting connections, OkCupid is as good as it gets. With dedicated space in your bio to specify your preferred pronouns and an emphasis on users’ political and social views, this app brands itself as online matchmaking that’s relevant to the times.

serious relationships

Bumble

Bumble was first founded to challenge the antiquated rules of dating. Now, Bumble empowers users to connect with confidence whether dating, networking, or meeting friends online.

Coffee Meets Bagel

Do you ever feel like your online matches never end up turning into real dates? If the answer is yes, consider using Coffee Meets Bagel.

This unique app imposes an 8-day limit on online message exchanges, which encourages dates IRL and taking things to the next level. And unlike Tinder, women outnumber the men on this app.

Match

Match.com’s dating app is best suited for people over 30. This is awesome considering how most of the newer apps coming out these days are targeted towards the younger crowd. You’re going to have to shell out some money to exchange messages through the app. But since it’s a paid app, this means you’re only going to encounter people who are serious enough about meeting someone to invest in a paid subscription.

best dating apps

A parting note

In today’s coronavirus-ridden world, being able to date and meet people virtually is a godsend. Although the world’s most popular dating app, Tinder, is now known to be more of an avenue for casual dating and hookups, there’s no need to despair. There are a number of fun, safe, and effective apps for people looking for serious relationships.

So go ahead and take your pick! Who knows? Your soulmate may be one swipe and like away.

Related:

10 Ways To Have a Successful Relationship

14 Ways To Deal With Insecurity And Jealousy In A Relationship

How To Leave A Toxic Relationship

Dr. Claire Karekezi is the first female Neurosurgeon in Rwanda. She graduated as a Doctor of Medicine from the College of Medicine and Health Sciences at the University of Rwanda.

She completed her Neurosurgical training at the Rabat Training Center for African Neurosurgeons, Mohamed V University of Rabat, World Federation of Neurosurgical Societies (Morocco), and graduated in 2016.

Early Life

Karekezi was born in Butare, Rwanda. Mr.  Karekezi Sr., her father, was a telecommunications engineer, and Mrs. Musine, her mother, was a high school teacher. Karekezi grew up in Kigali, the capital city of Rwanda, where she and her two older siblings received their early education. She enjoyed science as a child, and after sixth grade in elementary school, she majored in mathematics and physics in high school.

She met the admissions criteria for medical school and studied general medicine in Butare at the University of Rwanda College of Medicine and Health Sciences, graduating as an MD in March 2009. During her time in Butare, Karekezi had her first exposure to neurosurgery, an experience that changed the course of her life.

She was further enrolled in several neurosurgical fellowships with a special interest in Neuro-Oncology and Skull Base Surgery at the Brigham & Women’s Hospital, a teaching affiliate of Harvard Medical School (Massachusetts, USA) International Visiting Surgeon Fellow.

Career Path

Dr Karekezi later completed a Clinical Fellowship in Neuro-Oncology & Skull Base Surgery at the University of Toronto, Toronto Western Hospital (Canada) before returning to Rwanda in August of 2018 to become the country’s first female Neurosurgeon.

She is currently a Consultant Neurosurgeon at Rwanda Military Hospital. She also serves as the Chair of the African Women in Neurosurgery (AWIN) and is a member of multiple national and international neurosurgical societies.

Karekezi has led numerous projects on the history of women in neurosurgery and their current status on the African continent, highlighting the underrepresentation of women in leadership positions and academic neurosurgery, particularly in Sub-Saharan Africa. She continues to raise awareness about the need for more experienced female neurosurgeons in order to assist other young women in overcoming various obstacles inherent to the field. She is also an advocate and inspiration for other young women who wish to pursue STEM fields (science, engineering, technology, and mathematics)

We celebrate you Dr. Claire Karekezi

Meet – Dr Malvika Iyer, on 26 May 2002, at age 13, she accidentally picked up a diffused grenade bomb at her home in Bikaner, Rajasthan that exploded in her hands, blew off both her hands and severely damaged her legs.

There was little hope for her survival when she was taken to the hospital. She was conscious but in terrible pain. Subsequent to surviving that night, she had to undergo surgeries across 2 years and was bedridden for 18 months.

Dr. Malvika Iyer

Against all odds, at age 28, she obtained a Doctor of Philosophy (PhD) in Social Work from the University of Madras. She also holds a Master of Philosophy (M.Phil) in Social Work from the University of Madras, a Master of Social Work (M.S.W) in Social Work from Delhi University and a Bachelor of Arts (B.A) in Economics from St. Stephen’s College.

Dr Malvika Iyer’s story is one of courage and determination. She has come a long way from surviving a gruesome bomb blast at the age of 13 that blew off both her hands and severely damaged her legs, to winning the highest civilian honor from the President of India.

Today, she is an award-winning Disability Rights Activist and International Motivational Speaker – inspiring millions of people to forget their limitations and take on the world with confidence and hope.

“When the bomb blew up my hands, the doctors were under a lot of pressure to save my life so they made some surgical errors while stitching back my right hand, the stump has a bone protruding out which is not covered by any flesh. But that very mistake has proven so incredible that the bone acts like my only finger. That’s how I type,” said Dr Malvika Iyer.

Dr. Malvika Iyer – Quotes”

“The only disability in life is a bad attitude.”

“I have come to realize that I could be the President of India and people would still pity me. It’s in their nature. Now I concentrate on my own abilities and not people’s reactions towards me. That’s all it took to change my life”

“The next time you see someone differently-abled, think about it – We are all people and we have to remember that at all times, those people didn’t choose to be born or have that disability, that is just how things go from time to time. Do not stand and stare, rather be empathetic, respectful and inclusive.”

 

Have you faced any obstacle that made you feel like nothing could be worse?

Obstacles and challenges  are the stumbling blocks that prevent you from reaching your goals. They are the limiting factors that hinder you from achieving your desired dreams, and you have to overcome these obstacles to move further in life.

It’s not enough to set goals; you need to actualize your goals. It is at the point of execution that life becomes unbearable as unexpected setbacks and obstacles set in.

It is not an understatement to say that every success comes with challenges. Those challenges often come as problems you need to solve. If you can solve them, you can then have the assurance that you can reach your goals.

5 Reasons Why Obstacles Are Important

So why is it important to overcome obstacles? Can you go through life without encountering any limitations?

Here are 7 reasons why obstacles are important in life.

1. Obstacles Reveal Your True Identity

Some life challenges will rip you apart. When this occurs, you get to know who you truly are. Sometimes, you don’t know your full capabilities and tendencies. Obstacles exist to test you and stretch you beyond limits.

The fact is once your limitations and inclinations have been revealed, you can begin to take steps to deal with them so you can win in life. You’ll be forced to overcome these obstacles, which will help reveal your true self.

2. Obstacles Direct Your Actions

Someone once said you could walk on water; you only need to know where the stones are placed. The stumbling blocks on your path create a new way to get to the next level or phase.

For instance, if someone continually hurts your feeling, the situation allows you to practice the art of forgiveness. Every problem comes with its solution. You only need to shift your perspective to uncover the lessons that challenges have to teach you.

No wonder Benjamin Franklin once affirmed that:

 

The things which hurt, instruct.

Once you receive instructions, learn, and make progress in the directions of your goals.

3. Obstacles Make You Tougher

No one comes with the natural ability to withstand challenges; you have to develop your resilience through life. And don’t you ever think everything will come to you on a platter of gold. That only happens in the grave

As long as you are here, you’d have to overcome obstacles and surmount difficulties. The essence of obstacles is to toughen you so you can be courageous. It would be best if you dared to change your circumstances – to improve yourself and the world.

And if you discover you are losing courage, obstacles can toughen you more so you can move to the next phase.

4. Obstacles Enable You to Focus on What Counts

Not everything counts in life, so you need to focus on your goals and pursue your life missions. Once you are clear about your goals and tasks, every obstacle that comes your way looks smaller and manageable.

But when you lack clues and direction, this uncertainty magnifies every limitation and makes your pursuit a massive mountain that you need to climb.

The bottom line is that you need to be clear about your goals and focus like a laser so you can surmount the few mountains that deserve your attention.

5. Obstacles Unleash Your Creativity

You don’t know how far you can run until you meet a lion in the jungle. That’s the beauty of life!

Without impediments, you may not reach the untrodden territory. It takes persisting and resisting to learn where others fail because they were impatient. Obstacles are capable of stretching your creative muscles so you can go beyond the limits.

6. Obstacles Help You Find Meaning to Your Life

Your perception of life determines your outcome. You might want to take a cue from the experience of President Abraham Lincoln. While he battled with depression all though, he led the United States through one of the most challenging times in history: The Civil War.

Lincoln discovered the art of fining meaning despite his inner turmoil by channeling his efforts outward by uniting the entire nation. He learned the art of endurance. He articulated this attitude and derived meaning from his obstacles.

He discovered purpose and found succor in a more prominent cause higher than his obstacles.

7. Obstacles Can Help You Discover Meaning Beyond Your Inner Troubles

Just like Lincoln, you can find your purpose when you cease from peering at your troubles and begin to seek how you can make others happy. You can rise above your obstacles by lifting others.

This strategy is one of the best approaches to deal with depression. It is a way of starving your problems of time so you can focus on others suffering.

Here’s the added advantage!

Focusing outward will enable you to improve inward.

7 Ways to Overcome Obstacles in Life

Now that you know the significance of obstacles, here are 7 ways you can turn them into stepping stones.

1. Find Out What’s Limiting You

Sit down and assess your limiting factors. What are the obstacles standing between you and your goals?

Figure out why you are not meeting the deadline. Avoid dredging up your list of complaints as it will eventually culminate into excuses.

For instance, if you said,’ I don’t have sufficient time,’ reflect on what you spend your time and energy on. Your limiting factors could be procrastination, complacency, or external events. If you said, ‘I don’t have enough funds,’ this is most times related to priorities.

Your immediate challenge may be a lack of motivation or time, or you need to commit to learning how to earn extra income and reduce your expenses.

2. Review the Obstacle’s Timeline

How long have you been dealing with the challenge? What attitude or habit is hindering you from overcoming the obstacles? Finding answers to these questions will enable you to make the right changes.

For instance, if you changed your job, there could be something about your new job or workplace that is challenging you. It could be the fact that you need to cope with a new environment.

Reflect on the different obstacles you have faced in life. Whether you work over them or not, take a cue from your experience and apply the lessons in dealing with new challenges.

3. Determine What’s Beyond You

Some challenges are beyond you. They are so daunting that you don’t have a clue on how to overcome them. Perhaps, you are even afraid or weak to the bone.

It shouldn’t be the end of the world. Just take a deep breath and list those things you can control, such as:

  • Your habits
  • How much energy you exert
  • Your decision when you are offered an opportunity
  • Your lifestyle-exercise, diet, and relaxation, all of which affect your mood and personal disposition

Focus on what you can control. Start by cultivating all the good habits to have in life.

4. Break Your Goals Down

Giant stride is not about taking one leap to the top of the highest mountain; it is about boldness to pursue your goals in the face of oppositions. It’s reasonable to break your goals into bits and develop a checklist to figure out the obstacles hindering you from actualizing the first box.

5. Maintain an Active Plan

Always work with a to do list . Begin your day with what you have to do and achieve your goal. Recognize that there will be obstacles and distractions. The lessons from facing obstacles will help you to adapt your plan in finding the best strategy to achieving your goals.

6. Improve Your Problem-Solving Skills

If you tend to make decisions base on your instincts, you may try to be more analytic.

Here are some strategies you can adopt to making a decision:

Worst case scenario: If I enroll for the copywriting course and I fail, where would I end up? Design a backup plan for this eventuality.

Cost-benefit analysis: What would I gain if I complete the copywriting course. Assess if the benefits are worth the sacrifices.

Final Thoughts

Obstacles give life meaning. As long as you are on the face of the earth, you will keep facing challenges. It’s up to you to change your perspectives and deal with obstacles with the right mindset. It’s either they become your stepping stones or stumbling blocks.

Choose to live your life by design and apply the tips I have shared above to overcome whatever obstacle you are facing. Stay safe, and stay strong!

 

Henrietta Ogochukwu Mark is the brain behind Lagos-based Henrimac Cakes. In this interview with TOBI AWODIPE, she shares experience-based ideas on the art of cake making, the opportunities and challenges, how to start and excel at running a cake-making business, thriving during pandemic among other issues.

How would you describe the business of cake making?

TRUTH be told, it is a hectic but fulfilling one because, this is a business that you might have just N1000 in your account one moment and the next moment, someone calls to order a wedding cake worth N150, 000 or more. This is the benefit of having a skill; you will never go hungry. This has happened to me several times, helping me take care of financial responsibilities and more.

Abroad, you have ‘Cake Tasting’, why don’t we offer such services here?

I used to do this before, but it was thoroughly and badly abused by our people and I was compelled to stop. Some people want to come and taste all the cakes in the bakery first before talking about price, whereas in the western world you referred to, there is a paid appointment, which covers the cake tasting, except, of course, you already know what you want then you just have the usual appointment where you discuss what you want for your wedding cake.

They conclude price and go on to choose flavour, it is not even to taste. Do you see the difference?

There are clients here who would insist that they must taste your cake first before they order from you.

They don’t do like that over there; you can’t just walk into someone’s shop and demand to taste her cakes. Of course, if you have made payment into my account and you want to have a taste of my cake, you’re entitled to come and have a taste; I know you mean business then.

Some people, it is after eating that they will now start pricing the cake even after I have wasted precious time and resources on them. I don’t do that but if you have made the payment, there is room for that, it is included in your payment and you can always choose flavours.


What kind of cakes do you enjoy creating more?

In this industry, we have different styles and methods; there are some people that add pastries and cookies to their cake. This is great, but I mostly stick to wedding and birthday cakes; I don’t do cookies and pastries for now. Well, they say, ‘Never say never,’ but for now, I want to focus on cakes and now, I have developed over 15 cake varieties I offer clients.

Are multiple smaller cakes more cost-effective than a single big one?

I think it depends on the client. With the present downturn in the economy and further worsened by COVID-19, with no parties or weddings, I had to improvise and explore other options. Before now, I didn’t do smaller cakes, but now, customers tell me they don’t want big cakes but small ones, so I had to start it. Smaller cakes are not really cost-effective, but I understand we are all trying to balance with the current situation in the world.

 

How do you source clients in these tough times?

Mostly from referrals, they call me up. Sometimes, they say they attended a party where they ate a cake I made and want me to make one for them. Instagram has also been very helpful in sourcing clients. People also tell me they referred their loved ones and friends to me and I am thankful. In all, it is the grace of God that has been helping me.

 

What stands you out in this business?

For me, it is not just about designs; it is about the cake inside. But at the same time, if you have seen my work, if it is not neat, then it is not from me. I have someone who sent me a message; she told me she went to a party and the celebrant who is also a mutual friend, had various cakes but she identified my cake out of the several on the table. It felt very good to hear that because a neat cake is my trademark. I believe that the eyes eat first before the mouth and more importantly I want people to eat the cake and come back for more. No matter how small or how big it is, it has to be neat. No matter how beautiful, intricate a design is, if it is not neat, the beauty reduces.

If a simple design is done on a cake, even if you put a small flower there, the beauty pops out. However, it is not all about the design, the taste is also very important. A lot of people these days are more concerned with design rather than the actual taste but no matter how beautiful it is, if the taste is not so great, people will not come back for more.

Are you training other women to take up this skill?

Right now, I don’t, but I have a blog, Cake It With Henrietta, which I started in order to help upcomers. Not all of us are blessed with money or funds and I know what it means to start with nothing. Even when I started the blog, I know the kind of negative criticism I encountered because no one was doing what I was doing. I was giving out free recipes; everyone was busy hoarding recipes. My critics said I was giving away for free what people should be paying for, but I was unperturbed and told them that it was my way of giving back to others that really needed it. I have been down that road before, being unable to pay for expensive training classes and all and I had to resort to watching Food Network before I got a hang of it.

What would you say has been the lowest point for you?

In my early years, a client slapped me after I made an error. I put the wrong temperature on the oven so the cake was not properly baked inside. I delivered it, they did not eat it immediately; I think the next day or so. When they finally cut it, it was smelling; it was for her child’s birthday. That experience made me stop baking for six months. They almost beat me up thoroughly and I cried for one week straight.

My husband consoled me, reminding me that I was still new in the business and mistakes are bound to happen. He encouraged me to continue baking, that practice makes perfect. I refused, saying I didn’t want to touch my oven anymore and would try my hands on something else, but my husband countered my decision, advising me that I was perfect at my craft. He pointed out that he noticed I was always happy whenever I was baking. He encouraged me to go to baking classes to learn more rather than just via the Internet.

For those six months, I worked on being better and I got better indeed. That was four years ago and now, I have my own recipes and teach interested individuals via my blog. Also you know our work is all about recipes; it is not like tailoring where a person has to cut a pattern. Our work is quite straightforward, what you need is recipe, once it is written down; you give it to staff to implement.

Speaking of staff, once they stay with you for a month, they assume they know it all; steal the recipes and disappear, believing they have gotten your recipes not knowing that more will come. If you think you have taken what I’m using to excel in my business, God will surely raise another medium. It is not just about having the recipes; do you know all the intricacies involved in baking?

It really amuses me when they play these pranks, thinking they’re smart. I’ve also had an issue in the past whereby someone called my staff and was telling him to send my recipes, but unfortunately for the person, my other girl was around.

The staff was asking which of the recipes the person needed if you can imagine. I usually have hem sign a non-disclosure agreement, but even at that, how will you know what they do behind your back? Even when they sign, I can’t tell what they do after work; I can’t be going through their phones to know whether they sent someone recipes or not.

There is no way you can prevent people from stealing from you in this work, it is difficult. For now, I don’t know how to control it; it is really a very difficult situation.

How do you get your inspiration?

My inspiration comes from the personality of the client. I had issues when I made red velvet cake for a customer, she always ordered vanilla cake and she has been a loyal customer for years. I thought she didn’t know that we do red velvet and chocolate and decided to surprise her.

She booked her cake and I said let me do something different for her. So, when I made the red velvet cake, she called me and was screaming, ‘what is this occultic red cake?’ I had to apologise and she asked why I didn’t make the white cake (vanilla cake) she always liked.

So, for me, if I’m working on your cake, it has to be what you like; I’m meant to serve you and not myself. I will just add a little of me there but it has to be what the client wants because what I like might not be what the client wants. It’s not really about me, I can put little of myself but it is what you want.

What significant challenges are you experiencing that are setting you back?

The prices of the items we use are now double of what was obtainable before and I don’t think most people understand that we have to increase the prices because basically everybody is trying to make ends meet business-wise.

A bag of sugar was N10, 800 before, but now it’s N26, 000. Flour that sold for 9800 is now almost N18, 000; butter was also N9800 before but it’s now over N15, 000. At times, they would even tell you it’s not available. The increase in prices is a major challenge for us; I try to communicate with clients to see that ingredients have increased, but most of us still have to do the old prices to stay afloat. If you’re not baking, another person is baking. The price of items is the number one challenge.

Number two is poor electricity and the little gain we get goes to diesel. I have to use diesel because of the fridge, oven and other machines. The little gain we see, we use it to buy fuel and diesel. We are basically working for the government. We still pay tax despite all these hardships. I think everyone is just working to stay afloat, even if N500 is the gain, we will manage it like that.

How has cake baking evolved over the years?

Sometime last year, the baker that made my wedding cake called to tell me that she wants to learn from me. Cake is like fashion; every day, new techniques emerge. A decade or two ago, baking was seen as a skill for less privileged people, but things have changed now. In this axis, we have over 100 bakers. I think the country has also changed our views on skill acquisition because when you carry your certificate from Ajegunle to VI for months, you have to sit down and think of what you can do to feed.

Now, you even have graduates mixing cream, so it’s not just in baking. I know someone that, apart from baking, she goes to work, comes back to bake, trying to do both things. Everybody is trying to do many things at the same time. Some people are now doing ready-to-wear, small chops, food and so on. The economy forced many of us into getting a skill to survive.

What is your advice for women who want to go down this path?

When I first started out in life, I was a jack-of-all-trades. I also learnt how to be a milliner because I tried to add extra to the business; I wanted to do everything at once. Don’t try to be a jack-of-all-trades, focus on your strength.

In this industry, you can be good at baking; you can be good at creating sugar crafts used to cover cakes. Don’t allow social media pressure to distract you. Focus! What are you good at? Focus on that and let people know. For instance, if you go to my Instagram page, it’s clear I’m good at baking because I always show the inside of my cake. Focus on what you excel in and make a business out of that.

Source: Guardian

If there is one thing this generation suffers from, it is poor posture. Take a look around you and observe keenly the people around your environment. You would see people with poor sitting, standing and walking postures.

In your work place, you would have noticed people hunched over their seats, with their backs bent.

You’re probably currently sitting at your desk reading this, blissfully unaware of your posture right now—and that’s perfectly normal. It can be difficult to always be mindful of your posture, especially during a hectic workday through hours of Zoom meetings and conference calls.

Your posture is a very important indicator of your overall health, as it supports blood flow, improves your mood, increases your confidence, and strengthens your other muscles and joints. Practicing better posture while at your desk at work or at home, even in the smallest ways, is a great way to be mindful of your health on a daily basis.

Here are a few quick ways you can improve your posture as you go along your workday.

Sitting posture

1. Switch up your seating

Your seating can make or break your posture—literally. Seating with little to no back support, worn-out chairs, and working from your couch or bed could wear on your body over time, straining your shoulders, spine, and lower back.

If your desk chair doesn’t have the support you need to sit comfortably and in an upright position for an hour or two at a time, you may need to switch up your seating.

A good, ergonomic chair for your workspace will have lumbar support to help the middle of your back, where most of the tension goes when you’re hunched over your desk. You also want to pick a chair that keeps your body at a neutral, upright position with an adequate seat height that keeps your arms and legs leveled and a backrest that isn’t too firm or too soft.

If you’re now working from home, make sure to be mindful of where and how you’re sitting. Set up your own workspace with a desk and chair that supports your back and shoulders and promotes better posture over time.

As much as you can, avoid working from your bed. Your spine will thank you.

2. Take frequent stretch breaks

It’s easy to get wrapped up in your workday and forget to move, so set an alert on your work calendar or on your phone as a regular reminder to take a break and switch up your posture by taking a walk, standing briefly in between meetings, stretching, or getting a quick exercise in.

Spending hours upon hours every day in a seated position where your back is either slouched or hunched over is detrimental to your posture. Many health professionals have declared that sitting has now become the new smoking, a popular myth that compares the negative chronic health effects of both, such as weight gain and diabetes.

Prolonged sitting can have long-lasting effects on not only your back but also on your overall health.

Make it a priority to get up and move around on a regular basis throughout your workday to give your body some relief from sitting and staring at a screen all day. Put yourself on a daily schedule to get some time away from the desk so you can give your back a break from sitting in an upright position, putting more pressure on your spine.

3. Exercise for better posture

When we exercise, we often forget to exercise for better posture, especially as working from home becomes more prevalent. Your posture is key to better overall health, and taking time to focus on it during your workday can help prevent lifelong body issues.

Exercising throughout the workday for better posture can be as simple as standing upright for an hour or two at a time at your desk, stretching and rotating your neck to relieve some of the tension from hours of working, or getting a good back bend at the waist to loosen up that lower back.

Give yourself a few small breaks during the workday to work out those kinks in your shoulders, neck, and back from sitting too long, and focus on exercises specifically for those areas.

4. Keep your workspace eye level

Hunching over your desk to look at your laptop or to type is one of the key indicators of poor posture. If your laptop or desktop computer isn’t eye level, it makes it easy to slouch and get stuck working that way for hours.

Do an overall assessment of your workspace, including your laptop, your monitor, your desk, and your computer accessories like your keyboard and mouse to make sure they are level to your eyesight and body to ensure that you’re not straining your neck, shoulders, and back to use your devices.

Your workspace should be at a comfortable level but upright enough where your posture isn’t compromised. Switch up the positioning of your workspace so that it’s easier to sit upright while still being effective throughout the day. If you work remotely or from home, find a better place to set up your workspace like on a high bar-style countertop where you can easily sit in an upright position, or even stand and work for a change of pace.

5. Be intentions about your sitting posture

Taking the time to connect with your body every so often throughout the day to see how it feels can seem like another item for your to-do list, but your back will definitely thank you for it!

Practice being mindful of your posture throughout the workday by setting frequent reminders on your phone to check in with your body.

Use this mindfulness to be more aware of your posture on a daily basis and when you place the most tension on your back. Do you find that your posture suffers during long Zoom meetings? Are you sitting for more than two to three hours at a time in the mornings or afternoons? Take note daily of all of your workspace habits and how it impacts your posture and your overall body. This will help you anticipate and be more mindful of your posture during the most stressful times of your day and prepare to change it up.

6. Keep your feet flat on the floor

Your feet and their position while at your desk play a crucial role in your overall posture while sitting. If your feet are crossed or elevated, that could compromise your posture, as your weight is primarily on one leg or your back is taking the brunt of it.

When your feet are flat on the floor and properly leveled, the weight of your body is evenly distributed across your hips. Keeping your feet flat on the floor also makes you more mindful of the overall stance of your body, as it unconsciously makes you straighten up.

Practice keeping your feet fully on the floor for longer periods of time instead of elevating them using a footrest or crossing your legs at the knees underneath your desk. Planting your feet on the ground will help you be more aware of your posture and if you’re slouched or hunched over your desk.

Your posture is a key indicator of your body’s health during your workday. Don’t ignore any signs of back or shoulder pain; make it a point to take care of yourself while working, starting with your posture

Which of these tips do you find helpful?
Which of these tips would you start practicing today?

What other useful tip would you like to add? Please share with us in the comment box below.

Ebony Oshunrinde (born December 28, 1996), professionally known as WondaGurl, is a Canadian record producer, songwriter and record executive. WondaGurl has worked with the likes of Mariah Carey, Travis Scott, Jay-Z, Drake and Kanye West.

At 26 years old, Canadian producer Ebony Oshunrinde — better known as WondaGurl — has built a career most music-business veterans twice her age would envy.

Ebony Oshunrinde

Early Life

WondaGurl started producing on her keyboard with drum pads at age 9. At age 15, she entered the 2011 and 2012 Battle of The Beat Makers competition in Toronto, Ontario, where Canadian record producer Boi-1da was present as one of the guest judges at both years.

She won first place in the latter year, earning herself a trophy and a Roland SH-01 Gaia synthesizer.

Ebony Oshunrinde’s Big Break

She got her first major credit, on Jay-Z’s Magna Carta Holy Grail, when she was still in her teens, and she has since produced more than 100 tracks for Travis Scott, Drake, Lil Uzi Vert, Rihanna, and other top acts. Her credits include multi-platinum hits including Scott’s “Antidote” and Rihanna’s “Bitch Better Have My Money.”

WondaGurl became a protégé of Boi-1da shortly after the competition, and around 2013, started to closely work with American rapper Travis Scott at 16 years old, whom she also signed to years later.

This led to her working with other major artists and producers since then, producing her first Top 40 hit single “Antidote” by Travis Scott in 2015, which was co-produced by Canadian record producer Eestbound.

Wondagurl

Recognition

In 2018, she was featured in the Music category of Forbes 30 Under 30. She is one of the youngest women to add production to a platinum-selling hip hop album.

In July 2020, WondaGurl signed a worldwide publishing deal with Travis Scott’s Cactus Jack Publishing and Sony/ATV Music Publishing, in conjunction with her own record label and publishing company, Wonderchild Music.

At the Juno Awards of 2021, WondaGurl won the Jack Richardson Producer of the Year Award for her work on the songs “Aim for the Moon” (Pop Smoke feat. Quavo) and “Gang Gang” (JackBoys and Sheck Wes).

She was both the first Black Canadian woman to win the award, and the first woman ever to win as a producer for other artists rather than as an artist self-producing her own work.

WondaGurl is naturally shy, and her aversion o the spotlight made it difficult, early on, to adjust to being one of the most sought-after beatmakers in the business.

Ebony Wondagurl Oshunrinde

Breaking Boundaries

She is currently one of the few women regularly getting A-list production work in any genre; female producers in music account for less than three percent of production credits on the 900 most popular songs of the past nine years, according to a recent study. Yet she’s never let herself be discouraged.

“I want to make girls feel like they could do this,” she says. “I know a lot want to.” She told Rolling Stone Magazine in a recent interview.

 

 

Hey Guys. We love you, but some of the expectations you have of us, girls, range from bluntly absurd to rather mean. Just like you, we’re face the same limitations that are posed on us by being human.

If you stop expecting the next 7  things, our whole relationships may go onto the next quality level!

  1. We cannot look hot without taking no time to get ready.

Do you realize that even those “effortless, I just got out of bed look” requires hours of careful preparation – blow dry, face tone, mascara, bronzer, etc. Don’t pace nervously around the room, sighing for the tenth time, looking at your watch and moaning: “Are you ready, yet?”. Most of us were not born so naturally good-looking as you are. So sit down and wait if you’d like us to look gorgeous as hell.

2.  We won’t stop dating other people unless we are official

Just too many guys these days falsely assume that while they are still playing the field, hooking up, and going on dates with other girls, we would show the outmoded notion of chivalry and sit at home, patiently waiting for your call. That will likely not gonna happen until we become official. Until you are clear about your expectations, we will continue keeping our options open!

3. We won’t stop being friends with our male buddies

Yes, we are together now and we may be in love, but that absolutely doesn’t mean we should banish our male friends. They have been around for decades before you, supporting and helping us expecting nothing in return! If you expect that now you will be the only man in our life, you are very wrong. Having male friends for a girl is all right and you should deal with it. Men are 50% of the population and some of them are friends with women.

4. We can’t read your mind

As a man, you are likely not used to spilling out all your feelings and troubles. We get that. You are not used to complaining. You don’t want to appear weak and so on. But if something really bothers you – we want to know! We can see you are being passive-aggressive so something must be wrong. Yet, in most cases we cannot read your mind and magically guess the reason. Instead of playing an evening game of charade with questions like: “Did something happen at work yesterday?”, “Did you fight with Joe?”, “Is your Mom feeling well”? and so on, just tell us what’s wrong! We’d really appreciate that.

5. We can’t call you less and more at the same time

Yes, you don’t like us to be that annoying gal who rings you up ten times a day and texts in between the calls. Sure, no man likes overwhelming attention. That makes you feel creepy. Yet, at the same time, if we do not call you often enough, you just assume we are not that into you. Work with us to find the fine line that is not too much, not too little, but just right.

6.  We rarely make an exception in our rules for you

Most of us have these small rules when it comes to dating: “no kissing on the first date”, “the 5 date rule”, and so on. Those rules exist in a woman’s mind for a reason. We don’t want to feel cheap or used. We don’t want to get hurt or become too close before we get to know each other well enough. If you are, indeed, “worth it”, we’ll break the rules without any extra encouragement from your side.

7.  We can’t be casual and emotional all at once

Guys, we sometimes don’t mind having just a casual physical connection and not being in a relationship. Yet, if  you “don’t really look for a relationship right now,” then we don’t really look to deal with your emotional issues, go to brunch together or give an advice of what to say at a job interview. If this is “just sex,” just have sex with us, but don’t bring in your emotional baggage and false expectations in tow.