Padita Agu shares tips on Dealing with Depression | Watch

She listed some step by step solutions to manage depression, culled from Bellanaija

• Acknowledge that there is a solution to your problems.
• Change your environment, go for a retreat.
• Talk to someone about it.
• Focus on the possibility of the end to that problem.
• Avoid bad energy or bad vibes and embrace good energies, be around cheerleaders more.
• Adopt a positive habit like going to the gym, picking a sport or any fun activity.
• Begin to care less about what people think of you.
• Work on your goals and confess positivty.

Watch the video below