In lifestyle February 1, 2020 By EditorPadita Agu shares tips on Dealing with Depression | Watch Padita Agu talks about depression, how she handled it and what we can do to also overcome. On this episode of “Learning Life’s Ropes” vlog series, she defines it as a mood disorder, that it can be classified as feelings of sadness and more. She listed some step by step solutions to manage depression, culled from Bellanaija Acknowledge that there is a solution to your problems. Change your environment, go for a retreat. Talk to someone about it. Focus on the possibility of the end to that problem. Avoid bad energy or bad vibes and embrace good energies, be around cheerleaders more. Adopt a positive habit like going to the gym, picking a sport or any fun activity. Begin to care less about what people think of you. Work on your goals and confess positivty. Watch the video below DepressionPadita Agu Related Posts Anto Lecky Launches “Edo Babes Are Fly” Initiative June 18, 2021 Temilade Adegbite Is Impacting lives In The Society By Making Shoes For School Kids Who Cannot Afford One June 18, 2021 The Musonda Sisters Put Zambia On The Global Map With Their Indigenous Chocolate Company June 14, 2021 Comments are closed.