Tag

Women health

Browsing
Endometriosis is a relatively prevalent female reproductive disease. It is a painful disorder that affects the reproductive system and surrounding organs.

Women are diagnosed with endometriosis when the tissue that normally lines the inside of the uterus actually grows outside the uterus. When this happens, the ovaries (and possibly the fallopian tubes and tissue lining of the pelvis) are affected.

It is a gynaecological condition associated with menstruation where tissue similar to the lining of the womb is found in other areas of the body, including the fallopian tubes, pelvis, bowel, vagina, and intestines.

It has been alleged that 30 – 40% of Nigerian women (who live in Nigeria) suffer from endometriosis.

There is also a recent study that claims approximately 11% of women and girls in Nigeria unknowingly live with the disorder, even though they show no symptoms, with diagnosis only occurring years later.

These are important tips every lady should know about Endometriosis.

1. Cause And Risk Factors

The exact cause of endometriosis is not currently fully understood. Any woman can develop endometriosis, but some risk factors increase the risk. Risk factors such as age as it is most common in women in their 30’s.

Other possible risk factors of endometriosis include;

  • Problems with menstrual flow: Menstrual blood enters the fallopian tubes and the pelvis instead of leaving the body in the usual way.
  • Surgical scar: Endometrial cells can move during a procedure such as a hysterectomy or C-section.
  • Genetics: There may be an inherited component. A woman with a close family member who has endometriosis is more likely to develop endometriosis herself.
  • Hormones: Endometriosis is stimulated by the hormone estrogen.
  • Immune system: Problems with the immune system can prevent the destruction of extrauterine endometrial tissue.

2. Symptoms

  • Severe menstrual cramps
  • Long-term lower back and pelvic pain
  • Periods lasting longer than 7 days
  • Heavy menstrual bleeding where the pad or tampon needs changing every 1 to 2 hours
  • Bowel and urinary problems including pain, diarrhea, constipation and bloating
  • Bloody stool or urine
  • Painful intercourse

3. Diagnosis

Diagnosis can be challenging because there is no single test for evaluation. The only way to truly confirm the condition is by undergoing a surgical laparoscopy.

A surgical laparoscopy is a minimally invasive procedure in which a thin, lighted tube with a miniature camera attached, called a laparoscope, is inserted through a small incision in the pelvic area. It can take many years to receive a diagnosis.

Other possible diagnostic strategies include a pelvic exam, radiologic imaging with ultrasound, or magnetic resonance imaging, and the use of certain medications including birth control.

4. Treatments

Surgery is possible, but it is normally considered only if other treatments are not effective. Other options include for treatment may include;

  • Pain medications: Either over-the-counter (OTC) nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen (Advil, Motrin IB, others) or prescription drugs for the treatment of painful menses. Some doctors also recommend hot water bottle therapy.
  • Hormones: Treatment may be with hormonal therapies such as hormonal birth control. Placement of an intrauterine device (IUD) may also be recommended.
  • Fertility treatment: Pregnancy may be recommended via in-vitro fertilization (IVF).

By age 30, lot of women will more likely have a home and a thriving career.  This period calls for a more super busy schedule than ever.

So, getting a healthy lifestyle becomes more challenging. Here are some tips to help:

1. Start Medical Screening

Regardless of your age, you should see a doctor for your overall health. Your cholesterol levels, blood pressure and even pelvic status should be known. You do not have to wait till you hit the 60s.

2. Don’t Joke With The Greens And Fruits

Eat healthy. Vegetables should consist of about 50% of your meal plan. Include multivitamin in your nutrition plan and take folate if you’re considering getting pregnant. Getting enough fruits and eating right generally would help you fight those age causing free radical caused by stress.

3.Exercise & Strength Training

Get advice from your doctor before you begin. At age 30 women begin to loose bone mass. Engaging in activities that stretch your muscle capacity can help you build and maintain strong bones even as you get older. And consume some calcium rich foods.

4. Get Gentle With your Skin

Your skin is not the same with a teenager anymore. Avoid using harsh chemical product. Use products that wouldn’t strip healthy oils from your skin. When we get older our skin get drier, so you should consider things that are hydrating and that help your retain moisture  for a healthy looking skin.

Avoid harsh sunlight, and get a  sunscreen as much as you can.

These list comprises the MAJOR steps to getting a long time healthy life as you age further. They are often overlooked as most women often depend on procedures like anti-aging cosmetics and surgeries, which of course do little to help the body internal metabolism age slower unlike the listed options above.