Do you want to have a flawless skin? Do you love women with flawless skin? Do you wish to be like them?

Are you tired of paying huge sums of money for body soaps and creams? Do you want to be the toast of others because of your skin as you step out?

You need to read this article. If you want to have a flawless skin, take these tips to heart:

  1. Wash your face before you go to bed. Don’t wear makeup to bed. You are not doing your face any good if you do that all the time.
  2. Use a moisturizer. Your skin needs a good moisturizer to glow. You need yourself natural skin glow to be the envy of other people. Get a moisturizer with Sun Protection SPF.
  3. Don’t scrub your skin too hard. Be gentle with your skin. Over scrubbing your skin can make your skin red and irritable
  4. Eat good food and get regular exercise. Don’t load your body with junk food. Eat lots of fruits, protein and vegetables. Consume real food and do away with fast-food and sodas.
  5. Exfoliate your skin to remove the layers of dead skin cells and dirt that are blocking your pores and your skin’s natural glow. Get exfoliating products that contain alpha hydroxy and lactic acids for your skin.
  6. Make sure you clean your phone regularly. Your phone picks up lots of bacteria, which can be transferred to your face when you make a phone call. Wipe your screen with an anti-bacterial wipe often to get rid of germs.
  7. Stop touching your face. Touching your face all the time might be the reason for those blemishes on your cheek or jaw. Germs get transferred to your hands from touching other things.
  8. Change your pillowcase. If you don’t use clean pillowcase often, your skin can suffer breakouts. Your pillowcases carry dirt and sweat from your hair, hands, and beauty products you use.
  9. Wash your makeup brushes every week with brush cleanser or baby shampoo. Your makeup tools can accumulate bacteria, which can lead to breakouts.
  10. Don’t forget to use skin protection. You shouldn’t reserve using sunscreen only when the weather is hot — your skin needs protection all the time.

There are sunscreens for every skin type. Get the one that help make your skin less oily, so that your face remains matte and pimple-free.

Source: Feminine.com.ng

Do you often realize that you look older than your age, when comparing yourself with other people? Do you believe that genetics is blame? Indeed, it is useless to declare war. But to compete for the youth and beauty of your skin is possible. For this purpose, first of all, you should reconsider your diet.
Remember you are what you eat. All problems of the body, the face shows like a mirror.

Take care of your health from the inside and the outer result will surprise in a few weeks. Discover 6 foods that should definitely be in your diet.


Eggs enrich our diet with vitamins A and selenium. Selenium is a valuable trace mineral which is required for skin beauty. Eggs help to cope with acne, don’t allow show age spots, protects against age-related changes in fighting free radicals. Thanks to selenium, the skin becomes fresh and elastic.
To preserve the attractiveness and youthfulness of your skin, try egg dishes present in the diet at least a few times a week.


Serving of the beans must be in the daily menu, if you suffer from acne. The nutrients will help to get rid of age spots, reduce the risk of scarring. The main positive effect of bean spreads for the digestion — it stimulates the growth of beneficial bacteria in the intestine and excretes excess cholesterol. Beans effectively stimulates many digestive processes, efficiently removes toxins and wastes. Be sure to clean your stomach and you will see the result on the skin.


Oleic acid, and the avocado very much, improves skin regeneration, and is especially suitable in middle and old age. There are a lot of b vitamins and fiber. And most importantly — avocado helps to slow down the activity of the enzyme, which results in aging skin, collagen fibers begin to deform and wrinkle.


It is known that carrots contain lots of beta-carotene, an antioxidant responsible for the renewal of skin cells. In fact, many cosmetologists recommend using a cream with the retinol, and it is nothing like a well-known vitamin A, which is formed in the body from carotene.
And beta-carotene is one of the most natural tanning activators, since it contributes to the production of melanin. So do you want a nice tan and healthy skin? Eat carrots with vegetable oil or sour cream (the assimilation of vitamin A needs fat).