Staying happy they say ensures good health. But, is it that easy to stay happy today in the world of stress, anxiety and depression? Well, they are a part of everyday life and it is normal for each of us to have a bad day some times. So, do not just let your spirits down with such days, and focus more on staying happy. Here are few quick tips that will help you relieve all your everyday stress

1. Do what you like to do – Keeping in view the busy schedules, it is quite natural, that most of us tend to get lazy by the end of the day. So, the best way to be happy is to do what you like, for instance you could hit the gym, or could join a dance class.

2. Head out, meet people– Do not just while away your weekends. Plan out short trips, or throw a party at home. Meeting new people, will relieve your tensions and anxiety, keeping your mind at peace.

3. Talk to your loved ones- It is important to let out your problems in order to get a solution to it. Have nobody who will listen to you? Talk to God, he listens.

4. Ensure proper sleep cycles – I am bad at this myself, but it is very important to keep your mind balanced, in turn playing a big role in helping you to be happy. Sleeping properly will get you happy morning, and a good start of the day, is always a good sign.