I was in my room one night, basking in the darkness and silence of it, when my sister put on her radio.

I hate noise. I hate it more when the moon is out, when the curtains are drawn to kill the little rays of light straying in from outside, when everywhere is still, the room is the colour of black and all I want to do is to live in my head and fall in love again with my imaginations.

But the OAP’s voice was sad and she sounded like she was sniffing. There were a lot of awws and I’m sorrys and my ears were suddenly stretched forward – like that of Bebeto, our silly, troublesome rabbit. That night, she asked callers to share any experience they had of when they found it difficult to forgive themselves.

One caller’s – let’s call him Aremu – story is one I’ll never forget.

Aremu had been dating this lady – let’s call her Kauna – since they were both undergraduates. Like many youngies, they were broke, madly in love, and had lots of sex. Now, having lots of sex means that one day, the tip of the condom might tear, there may be no condom available and you will use the withdrawal method – and, of course, small semen might have found its way into the vagina, or you may use pills, or just have the sex and rely on Insha Allah and vibes not to get pregnant. Being madly in love also means that when you make a mistake – like getting pregnant when you don’t want to, you erase this mistake, shake body like say nothing shele, and still set your bodies on fire at night.

But when these mistakes become very frequent, the person whose vagina is constantly prodded with metals, who had to watch blood flow down her thighs or the dismantled foetus drawn out of her will complain. There will be apologies. Begging and cajoling will swiftly follow, too, accompanied by “just one more time.”

This was the case of Aremu and Kauna.

Even after they graduated from school, Aremu was still not ready to become a father, although Kauna frantically begged him to let her keep the pregnancy. “I was waiting to become financially stable. I didn’t want to bring children into this world to suffer,” he said.

But years after they got married, and were both financially stable, they had no child. Every attempt to get pregnant failed. Fear became desperation, desperation gave way to despair, and Kauna slipped into depression. When you want something so badly and you cannot get it, the desire grips you in ways you cannot explain. It grabs your jugular and sucks air off your lungs, it pummels your heart and chews your intestines slowly and steadily until you shrivel from within. It was this desire that ate up Kauna until she became bones. Aremu was weighed down by guilt, “I kept wondering if it was my fault. I was the one who asked her to abort our babies. I didn’t know what to do.”

Kauna eventually died without a child.

“I have not been able to forgive myself. Every day, I regret asking her to abort our babies. Every day I feel I killed her. I cannot sleep, I keep seeing her face. She really wanted to have a baby and it is my fault she didn’t have any until she died.”

It is over a decade ago but I can still hear his voice clearly. His voice is still shaky, thick with emotions, crackly with tears. It dripped guilt. When he said “I really loved her and I cannot forgive myself,” he was undone, gasping, choking on his own tears.

“Forgive and forget” is probably one of the most abused phrases in the world. No one, nothing, tells you how hard it is to forgive. The burden it places on you. The tightening of your chest or the way big balls of sweat escape your pores.  How do you forgive yourself if you are Aremu? Do you say “but I loved her”? Do you say “but she also agreed to it”? What do you say to console yourself? How do you forgive yourself when you are the cause of the accident that killed tens of people, yet you’re alive and well?

How do you forgive that man who calls himself your father? Who dumped you at the orphanage when your mother died, told you that you were his worst mistake, but suddenly came back, after you were successful, to seek forgiveness? How do you forgive your rapist? How do you forgive your mother whose toxic words still haunt you?

Forgiveness can be a burden sometimes, like something you have no choice but to do. The world expects it of you and you expect it of yourself too. The world makes you feel like you’re the devil if you refuse to forgive those who have wronged you. There’s the “for how long do you want to keep this in mind?” There’s also the “they are your family, your blood, you have to let it go. “Then there’s the “what is past is past, move on” (I really hate this one, but isn’t it true? Can you take back the hands of time?) They say forgiveness brings peace, but what if you don’t want peace?

The world tells you to forgive and move on, but they do not teach you how. They do not tell you that forgiving yourself is the hardest part of it all. They do not tell you that to forgive yourself is to break a part of you and bury it deep into the earth. It is to sprinkle tears on your past and try to make it look misty. They do not tell you that your past can sometimes be a ghost, appearing to you in the oddest of place and relieving the oddest of tales. They do not tell you that sometimes forgiving yourself feels like a betrayal to your loved ones, like Aremu moving on, living life, marrying another wife, and having many kids. Sometimes, forgiving other people feels like a betrayal to one’s self, like letting go of that person when you have made up your mind to deal with him/her. The world does not talk of this hollow you feel inside of you. This emptiness that is so filling it consumes you.

Forgiveness is hard. Still, it is not impossible to achieve. I don’t know where Aremu is. I still think about him all the time. Is he married now? Did he find love? Does he have kids? Or is he dea… never mind. But if I ever meet him, I’ll tell him that the dead is dead. The world never stops because someone dies. As long as we are alive, we must do everything we can to keep sane. And perhaps forgiving ourselves and others is one way to keep sane.


About the Author

Oluwadunsin is a Writer and Editor from Lagos, Nigeria. Her works have been featured on BellaNaija, The Kalahari Review, Barren Magazine, and others. Want to get in contact with her? Easy!! Send a mail to dd4damidunsin@yahoo.com. You can follow her on Instagram @oluwadunsin___ and on Twitter @duunsin.

Depression can be debilitating and is very different from just feeling unhappy. Usually, there is a reason for unhappiness such as being rejected or not getting the job you wanted. Depression is a pervasive feeling. It’s almost as if you are in a black tunnel with no light. Hope disappears and the things you used to find enjoyable become a chore. Even winning the lottery would not snap someone out of depression and it is never a good idea to tell someone who is depressed to sort themselves out and pull themselves together. Unfortunately, it isn’t that simple, but there are ways to alleviate the symptoms of depression.

1. Practice Mindfulness
A depressed mind tends to mull over all that is wrong and worries unnecessarily about all the negative possibilities that may emerge in the future. This negative thought cycle reinforces misery and is not helpful in managing to overcome depression. Mindfulness involves focusing on the present moment and is a skill that needs to be practiced. More often than not, our brains are full of thoughts and focusing on the present moment seems unnatural for our minds. Practice on engaging your senses in the moment. Focus on touch, taste, sight, sound and smell. Engaging the senses leaves less time for worry.tely, it isn’t that simple, but there are ways to alleviate the symptoms of depression.

2. Stop the Negative Self Talk
Depressed people tend to see the world in a negative way. When things go wrong they blame themselves and when they go right, they put it down to luck. Depression reinforces self doubt and feelings of worthlessness. Monitor your inner negative talk and make allowances for this type of thinking by reminding yourself that your thinking is that of a depressed person, not a healthy functioning person. Don’t take your thoughts seriously when you are feeling low. Acknowledge the thoughts but this doesn’t mean you have to believe them. Keep perspective.

3. Distract Yourself
If possible, do your best to distract yourself from over thinking. Your thoughts are your enemy when depression sets in. Play with a pet or go for a walk. Read a book if you are able to concentrate or finish a puzzle. Do anything that takes your mind off your fears and worries. Keeping busy is an effective way to overcome depression.

4. Connect with Friends
This can be one of the hardest things to do when feeling depressed but it is one of the most rewarding activities. Force yourself to go out. Isolating oneself from others may seem a good idea but put a limit on it and then get out there again. This can have a huge positive effect on your mood.

5. Forgive Others
When we hold a grudge, we are the ones that feel the anger. The person whom we are angry with is probably merrily going about their business completely oblivious to your feelings. Don’t allow others to have this power over you. They have may have caused you grief in the past, try not to allow that grief to continue – it only affects you, not them. Find a way to forgive – they are not worthy of your time. Lighten the emotional load and you will improve your mood and help you to overcome depression.

6. Get Enough Sleep
Sleep and mood are closely connected. Inadequate sleep can cause irritability and stress, while healthy sleep can enhance well-being. Studies have shown that even partial sleep deprivation has a significant effect on mood.Take steps to ensure adequate sleep will this will lead to improved mood and well-being. The quality of your sleep directly affects the quality of your waking life, including your mental sharpness, productivity, emotional balance, creativity, physical vitality, and even your weight. No other activity delivers so many benefits with so little effort so aim for between 7.5 and 9 hours sleep per night.

7. Exercise
Regular exercise has benefits for helping to overcome depression. Exercise releases endorphins which improve natural immunity and improve mood. Besides lifting your mood, regular exercise offers other health benefits, such as lowering blood pressure, protecting against heart disease, cancer and boosting self-esteem. Experts advise getting half an hour to an hour of moderate exercise, such as brisk walking at least three to four times per week.

8. Don’t give up
Depression can make you want to hide away from the world and disappear. It’s okay to take some time out but give yourself a time limit and then do something productive to improve your mood. Depression can be well managed (I know this from personal experience) and there can be a wonderful life beyond depression. Hang in there and keep the faith.

Although the above suggestions can be effective, depression that perseveres should be investigated further and seeing a Doctor to chat over any symptoms is a step in the right direction.