Do you often realize that you look older than your age, when comparing yourself with other people? Do you believe that genetics is blame? Indeed, it is useless to declare war. But to compete for the youth and beauty of your skin is possible. For this purpose, first of all, you should reconsider your diet.
Remember you are what you eat. All problems of the body, the face shows like a mirror.

Take care of your health from the inside and the outer result will surprise in a few weeks. Discover 6 foods that should definitely be in your diet.


Eggs enrich our diet with vitamins A and selenium. Selenium is a valuable trace mineral which is required for skin beauty. Eggs help to cope with acne, don’t allow show age spots, protects against age-related changes in fighting free radicals. Thanks to selenium, the skin becomes fresh and elastic.
To preserve the attractiveness and youthfulness of your skin, try egg dishes present in the diet at least a few times a week.


Serving of the beans must be in the daily menu, if you suffer from acne. The nutrients will help to get rid of age spots, reduce the risk of scarring. The main positive effect of bean spreads for the digestion — it stimulates the growth of beneficial bacteria in the intestine and excretes excess cholesterol. Beans effectively stimulates many digestive processes, efficiently removes toxins and wastes. Be sure to clean your stomach and you will see the result on the skin.


Oleic acid, and the avocado very much, improves skin regeneration, and is especially suitable in middle and old age. There are a lot of b vitamins and fiber. And most importantly — avocado helps to slow down the activity of the enzyme, which results in aging skin, collagen fibers begin to deform and wrinkle.


It is known that carrots contain lots of beta-carotene, an antioxidant responsible for the renewal of skin cells. In fact, many cosmetologists recommend using a cream with the retinol, and it is nothing like a well-known vitamin A, which is formed in the body from carotene.
And beta-carotene is one of the most natural tanning activators, since it contributes to the production of melanin. So do you want a nice tan and healthy skin? Eat carrots with vegetable oil or sour cream (the assimilation of vitamin A needs fat).