Having a strong immune system is one of the most important things this coronavirus pandemic period. It can be about choosing foods that help support immune function as well as stopping habits that can weaken immunity. Here are six habits to be mindful of as you work on boosting your body’s defenses.
Too much alcohol
Excessive alcohol consumption, even short-term, can affect your immune system in ways that are particularly important right now.
According to a researcher note there’s been a long-observed relationship between excessive alcohol intake and a weakened immune response. The effect includes an increased chances to pneumonia and factors that could potentially impact COVID-19 outcomes. Poor wound healing, and a slower and less complete recovery from infections are also effects.
Excess salt
Excess salt goes beyond fluid retention and high blood pressure. But a new study concludes that too much salt may lead to immune deficiencies. The body may not fight bacteria easily. To help, limit highly processed products, like canned soup and frozen pizza. Check the mg of sodium per serving on Nutrition Facts labels.
As for salting your food, one teaspoon of table salt contains 2,300 mg of sodium.
Consuming excess sugar
Cutting back on excess sugar is good for the mental health and also beneficial for immune support. You do not have to avoid sugar completely but you can cut down on excesses.
Overdoing caffeine intake
Coffee and tea are good due to their high levels of antioxidants linked to anti-inflammation. However, too much caffeine can interfere with your sleep which isn’t good.
Therefore you can avoid caffeinated drinks like soda and energy drinks. Cut off your caffeine intake at least six hours before bedtime to prevent sleep interference.
Not taking enough fiber
Fiber aids good digestive health. Research shows that a higher intake of dietary fiber and prebiotics supports healthier immune function, including protection against viruses. Adequate fiber also promotes more and better sleep.
The best way to get a fiber diet is to eat more whole foods, including vegetables, fruit, whole grains, beans, nuts, and seeds. Exchange sugary cereal for oatmeal topped with fruit and nuts, exchange white rice for brown or wild.
Not eating enough green veggies
Green veggies are helpful for building immunity as they provide key nutrients known to help immune function, vitamins A, C, plus folate.
Foods like vegetable salads should be your go to meals regularly and leafy greens.
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