By age 30, lot of women will more likely have a home and a thriving career. This period calls for a more super busy schedule than ever.
So, getting a healthy lifestyle becomes more challenging. Here are some tips to help:
1. Start Medical Screening
Regardless of your age, you should see a doctor for your overall health. Your cholesterol levels, blood pressure and even pelvic status should be known. You do not have to wait till you hit the 60s.
2. Don’t Joke With The Greens And Fruits
Eat healthy. Vegetables should consist of about 50% of your meal plan. Include multivitamin in your nutrition plan and take folate if you’re considering getting pregnant. Getting enough fruits and eating right generally would help you fight those age causing free radical caused by stress.
3.Exercise & Strength Training
Get advice from your doctor before you begin. At age 30 women begin to loose bone mass. Engaging in activities that stretch your muscle capacity can help you build and maintain strong bones even as you get older. And consume some calcium rich foods.
4. Get Gentle With your Skin
Your skin is not the same with a teenager anymore. Avoid using harsh chemical product. Use products that wouldn’t strip healthy oils from your skin. When we get older our skin get drier, so you should consider things that are hydrating and that help your retain moisture for a healthy looking skin.
Avoid harsh sunlight, and get a sunscreen as much as you can.
These list comprises the MAJOR steps to getting a long time healthy life as you age further. They are often overlooked as most women often depend on procedures like anti-aging cosmetics and surgeries, which of course do little to help the body internal metabolism age slower unlike the listed options above.
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