Amarachi Okoro, professionally known as Coach Amara is a very passionate advocate on preventing, fighting and reversing lifestyle diseases through the use of nutrition and lifestyle modification.
An AFPA ( American Fitness Professionals and Associates) Certified Nutrition and Wellness Consultant, she is the Managing Partner of Peri365 Ltd ( A nutrition and wellness company in Lagos) and also the founder of PeriKids Health Initiative .
She has attended several professional courses in and outside the country including Harvard medical school and consults for different establishments and individuals on matters concerning Nutrition, Health and Wellness.
Coach_Amara is also a recipient of the Coach Africa Foundation Coaching Skills Scholarship from the Prestigious Coach Africa Foundation ( Uganda).
She is happily married and lives with her husband and four children in Lagos. She shares her story.
Who are you?
A:My name is Amarachi Okoro professionally known as ‘Coach Amara’
Why did you author this book?
I authored this book to address the prevalence of nutrition related illnesses in children and to guide parents to raising healthy children.
Where can we get the book?
The book is being sold at Roving Heights bookshop Surulere, Med plus stores in Lagos or directly at 08025082007 and the ebook on Okada and bam books.
What process went into writing this book?
Putting down thoughts on paper, then arrangement into chapters, lots of research and editing.
Tell us more about the content of the book and where it was published?
The contents of the book progress. It starts with the infant stage of a child’s life,all the required nutrients at that stage and goes up to the teenage years.It comes in full colour with pictures that make it easy on the eye and engaging.It was published by Worital and they did a great job with the publishing.
Q: Are you a first time author? Otherwise,how did your other books fare?
This is my first time actually publishing a book. However,I have a self-published ebook on Amazon Kindle.
What next now the book is written?
The next step is to ensure it gets into the hands of every parent, aspiring parent and caregiver . Everyone who has a hand in the feeding of children needs to have and read a copy of this book.
Tell us a strory of your upbringing. One that would wow us and connect with what you do now.
I got first introduced to nutrition by my mother in the kitchen,she was always particular about retaining nutrients in the food we ate and always encouraged us to eat fruits and vegetables often. I carried this into university and stayed away from sugary drinks and junk food while I was away at school. This practice led me to fall in love with healthy eating and teaching it to others too.
Who’s your mentor or favourite author?
Currently it is Emeka Nobis.
What one national matter would you want to contribute on?
It would have to be on Health.Our health care system needs to be more proactive in its approach to dealing with public health challenges the nation is currently facing.More should be spent on prevention rather than cure.
Q: What trending topic would you want to jump in?
I am not a politician,but I would want to implore everyone to get their PVCs and vote in the upcoming elections.
I am passionate about supporting individuals live healthier lives.I am that coach that will drive you to become a better version of yourself. I impact the people that I come across,you can’t meet me and remain the same.
Sell your book
My book is a masterpiece. A guide that is written in a story telling manner with relatable stories and tips to ensure the reader is carried along.
What makes you a Woman of Rubies?
Well, a ruby is hard to find and very valuable. Who ever finds one always wants to keep it .
A ruby also represents beauty and wisdom.
Looking at these attributes,I would comfortably say that I am a Woman of Rubies.