I just can’t do it anymore!” , “I am tired of life” We have all said it at least once in our life. But before you throw in the towel, tell yourself these 8 things to give yourself the last ounce of motivation you need to accomplish the impossible:

1. Take a break

Get up, stretch and take a brief walk. Even taking a few minutes away from a stressful situation can help you come back with a fresh mind and determination to tackle your difficult task.

2. You are doing this for a reason

Remember why you started. Maybe you picked up a second job to provide for your family or maybe you volunteered to bake 50 cookies to support your child’s bake sale on Saturday. No matter the task, remind yourself why you need to follow through. Remembering the purpose behind your daunting load can give you the motivation to carry on.

3. Asking for help doesn’t make you a failure

Asking for help isn’t a sign of weakness; it’s a sign of humility. Don’t be afraid to ask for help when needed. The people who love you want to help you any way they can.

4. This is a challenge for you

It’s OK to admit something is difficult. You don’t have to stay in denial. Accept your challenges and decide to face them with confidence and optimism.

5. Be grateful

List at least one thing you’re grateful for. It can be tough to come up with things you’re thankful for when you feel like the world is crumbling, but take a moment to focus on the good in your life.

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6. You can do hard things

What you’re going through is difficult, but you can get through it. Things always seem more challenging when you’re in the thick of it. Remind yourself it’s possible even when it doesn’t feel like it is.

7. Here’s the plan

Break your large project into smaller tasks to make it easier to accomplish. For example, if your goal is to have a clean home, focus on one room at a time. Looking at the project as a whole can be overwhelming and leave you stressed and unmotivated to continue. Tackle one thing at a time, and you’ll be surprised at how much you can accomplish.

8. Release negativity

Give up things that are holding you back – negative thoughts about yourself, frustration, worry or whatever else. You will find it’s easier to focus when bothersome thoughts are pushed out of your mind.

Whatever your challenge may be, you’ve got this. You’ve done hard things before and you can do it again. Assume your Wonder Woman pose and conquer your responsibilities like the super hero you are.

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