When it comes to beauty so many believe its all to do with what you slather on your face – like cosmetics and make up products. Well, those could help for the moment but having a flawless beautiful skin and look, goes beyond that, and that’s what the Japanese women are known for. They’ve got an age defying beautiful skin that makes it difficult to tell their age.

Here are some little secrets of theirs:

1. Green tea.

This is a soothing beverage packed with antioxidant, antiinflammatory, this are necessary for a healthy body and skin glow. Green tea protects the skin from harmful UV rays therefore minimizing the appearance of lines and wrinkles. It reactivates dying skin cells, improve skin complexion and fights cancer. This is one of their best secret.

2. Balanced Meal Plan

Their food contain low fatty meat, low sugar, less oils. They’ll rather eat more of fish which contains loads of omega-3 fatty acids, health-promoting, anti-aging molecules. They eat variety of food rich in fibres, vitamins and minerals in high quantities, variety good foods.

3. Rice Water

Rice is a food they consider special. They use the water it was boiled in, simply as a facial wash, or add it to their bath water. It contains the minerals that have left the grains during cooking and it also contains starch, a soothing substance for the skin.

4. Vitamin C.

Japanese women constantly take vitamin C through food, supplements, drinks, fruit and vegetables, and cosmetic products. It breaks down melanin, the natural pigmentation we get in our skin from tanning or aging. It’s the sunny vitamin that brightens and gives you truly natural and glowing skin

5. Healthy Cleanser

They will use mild cleaners. Oils are also part of their cleansing routine because oils dissolve other oils and the “dirt” on your face, as well as the oil secreted by the glands in the skin.

6. Makeup Healthy

When it comes to cosmetics they believe your skin should complement the makeup, and not the makeup hiding it. “We value the beautiful and healthy state of the skin, rather than piling up a lot of makeup on. Sheer and natural foundation is more common than heavy coverage foundation,” said a Japanese beauty blogger.

These are some of their easy tips for anyone to try any where in the world. They still have more.

Note, makeup can weary the skin to age quickly if its on for too long and so, should be washed off before bedtime.

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